One of the most helpful pieces of knowledge I have learned so far in my career was from a gentleman named Eric Gentry. He is a licensed psychotherapist and a PhD of Psychology. He specializes in working with people who have experienced trauma among many other things. He presented at a seminar I attended several years ago and opened my eyes to the wonderful world of the Vagus Nerve.
No, not Vegas as in dancers and sunshine and party time. Vagus as in, one of the most important parts of our body that can either make us feel really good or make us feel really bad. Imagine this beauty running close to parallel to the spine, from the base of your skull down down down to your tailbone.
Believe me, you want to be BFF's with your Vagus nerve because it can help you calm your body, regulate your emotions and aid in your digestive system. Are you feeling anxious right now? That's because your body is holding very tight all around your Vagus nerve. It probably feels uncomfortable, right???
Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...6 mindfulness exercises, 1 minute each
Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...Build-a-bowl: Quick meals with great sauces.
This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So we always start by teaching how to breathe deeply and ...Relax the Vagus Nerve and enjoy the Parasympathetic Nervous System