"You can think of spirituality as connecting to whatever you consider meaningful and holy. You can find it in God, in yourself, in other people, in nature, art or kindness. Whatever you focus on, spirituality offers many possible benefits, including better mood, less anxiety and depression-and even fewer aches and illnesses."
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...Online Yoga Classes For Everyone: Come As You Are
Why Healthy Baby, Healthy Parent Isn't Enough For Many ...Why Healthy Baby, Healthy Parent Isn't Enough For Many.
What do you want? Really. Is it a thing? A new car? A different wardrobe? Is it money? Is it prestige? Take a moment and think about what the word "abundance" means ...4 SURE-FIRE WAYS TO GET MORE OF WHAT YOU REALLY WANT