Take care of your spirit

Why this resource is helpful:

"You can think of spirituality as connecting to whatever you consider meaningful and holy. You can find it in God, in yourself, in other people, in nature, art or kindness. Whatever you focus on, spirituality offers many possible benefits, including better mood, less anxiety and depression-and even fewer aches and illnesses."

Quoted From: https://www.mhanational.org/take-care-your-spirit

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