Take care of your spirit

Why this resource is helpful:

"You can think of spirituality as connecting to whatever you consider meaningful and holy. You can find it in God, in yourself, in other people, in nature, art or kindness. Whatever you focus on, spirituality offers many possible benefits, including better mood, less anxiety and depression-and even fewer aches and illnesses."

Quoted From: https://www.mhanational.org/take-care-your-spirit

Additional Recommended Resources:

#

Why Healthy Baby, Healthy Parent Isn't Enough For Many.

Why Healthy Baby, Healthy Parent Isn't Enough For Many ...

Why Healthy Baby, Healthy Parent Isn't Enough For Many.
#

Gratitude

More joy. More peace. More hope. More connection. Safe to say we all want them. How do we get them? Building joy and peace in life, comfort in our own skin, being able ...

Gratitude
#

HEALING MY INNER CHILD TO INCREASE SELF-LOVE

The cry we hear from deep in our hearts, comes from the wounded child within. Healing this inner child"s pain will transform negative emotions. - Thich Nhat Hanh We all have inner parts ...

HEALING MY INNER CHILD TO INCREASE SELF-LOVE

Recommended By: