"You can think of spirituality as connecting to whatever you consider meaningful and holy. You can find it in God, in yourself, in other people, in nature, art or kindness. Whatever you focus on, spirituality offers many possible benefits, including better mood, less anxiety and depression-and even fewer aches and illnesses."
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...Online Yoga Classes For Everyone: Come As You Are
Grief itself is not the heaviness but fear of grief, the overwhelm of the unknown of the letting go Of the parts of ourselves interwoven With the lost thing, be it ...Fear of Grief
Sometimes it"s too hard. I retreat inward to clear the space, x ray scan on what has been placed where it doesn"t belong and where I"m holding the extra noise, static in ...Empath - Love & Growth