"Anger is a healthy and normal emotion with a wide range of affective intensity frequently judged and experienced as "bad." With an estimated one out of five Americans having a problem with anger management (Ingram, 2005), repeated anger can be catastrophic in terms of physical, emotional and spiritual health, interpersonal relationships, and career costs.nger is a healthy and normal emotion with a wide range of affective intensity frequently judged and experienced as "bad." With an estimated one out of five Americans having a problem with anger management (Ingram, 2005), repeated anger can be catastrophic in terms of physical, emotional and spiritual health, interpersonal relationships, and career costs.
If you can identify with these costs, please know you are not alone. There are people just like you who experience significant difficulty with the consequences of angered expressions; whether your anger is directed at others or at yourself as a first reaction to emotional pain."
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