Are you feeling hopeless, isolated and not your usual self?

Why this resource is helpful:

Quoted From: https://bringitintobeing.com/therapy-for-depression/

"Do these thoughts often enter your mind?
I am worthless and can"t do anything about it.
I feel guilty for just wanting to eat, sleep and be alone.
I hate who I am these days.
I can"t stop crying, which makes me want to stay away from others.
I feel gut-wrenching pain, but no one understands.
My life and the world around me are dark. I hate it, but I can"t change it.
If you have had any variation of these thoughts and don"t feel like your usual self, chances are you may be suffering from depression."

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