"47% of your flexibility is locked up in your joint capsule and 42% of your flexibility potential is in your fascia which means:
Stretching can reduce or eliminate tight muscles, stiff joints, and chronic pain.
Stretching improves your circulation.
Stretching makes you stronger.
Assisted stretching works much better than self stretching.
This incredible assisted stretch system helps assesses and then improve upon restrictions in the body. You"ll experience visible and immediate gains in your range of motion while in a relaxed state.
Fascial Stretch Therapy (FST) is a pain free method of body work that increases joint space, enhances muscle activation and relaxation, relieves chronic pain from muscle tension or compressed joint capsules, eliminates trigger points, and improves posture."
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