Holistic Pelvic Care

Why this resource is helpful:

Quoted From: https://newmountainswellness.com/

"This work is designed to assess and restore the pelvic space of the female body through guided visualization, breath, and the option of gentle intravaginal massage. Created by Tami Lynn Kent (MS in Physical Therapy), Holistic Pelvic Care can address pelvic symptoms or enhance general wellness, including:

Reconnecting with your body

Female-organ concerns, including pain with menstruation, low libido, pain with sex, menopausal transitions, incontinence, pelvic floor issues, scar tissue, and more

Low back and hip pain

Postpartum recovery

Honoring loss and addressing physical trauma due to miscarriage, abortion, or infertility"

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