Why this resource is helpful:

Quoted From: https://salemspirituality.com/

"Meditation: Learn to meditate, or enhance your own meditative practices. I offer lessons in: guided imagery, mind management, body-mind connection, and others.Contemplative Prayer: Add richness to your prayer life through contemplation. Lessons offered include: centering prayer and how to pray with icons, art, and sacred writings.Mindfulness Practices: Is it Awareness that you seek? I can assist you in learning and creating disciplines that enhance mindfulness and can transform your life."

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