Mindfulness Relapse Prevention

Why this resource is helpful:

Quoted From: https://bridgewayrecovery.com/groups/clear-paths/

"The Mindfulness-Based Relapse Prevention for Addictive Behaviors curriculum is an integration of standard CBT based relapse prevention treatment based on the work of Sara Brown. Mindfulness-Based Relapse Prevention is an 8 week curriculum that includes such topics as Automatic Pilot and Relapse, Awareness of Triggers and Cravings, Mindfulness in daily life, Mindfulness in high risk situations, acceptance and skillful action, seeing thoughts as thoughts, self-care and lifestyle balance, and social support."

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