"Qigong is a very personal practice; the most personal of all forms of Traditional Chinese Medicine. It can take years to develop a practice that is one's own. With private Qigong lessons we help you learn the tools to develop that practice. We do this through ongoing weekly lessons, each lasting a hour. The lessons start by gradually learning to feel and move your own Qi and evolves on to more advanced forms with specific applications. Our goal is to teach you at your own pace and lay the foundation for a lifelong practice."