"If you aren't sure what your goals are for therapy, we will figure that out together . It may take several sessions before a direction becomes clear. During the course of therapy your goals may change. Establishing a plan for therapy will help you get the most out of the experience. number of benefits are available from participating in psychotherapy. Often it is helpful just to know that someone understands. Therapy can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Many people find therapy to be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, and the struggles of daily life. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn."