""There is no way anybody else has ever felt this way."
That might be what you think as you look around at others in the group.
You imagine, "There"s no way"
that anyone else has these feelings
that anyone loses their temper more than I do
that anyone has memories flood through their mind and body the way mine do
that anyone is as overwhelmed by life as I feel
that anyone"s like me and has completely lost their sense of who they are.
Wouldn"t it be nice
to know that you"re not alone?
to know that not just one, but many others feel the exact same way?
to know that you"re actually normal??
You"ll learn all these things about yourself as you hear more about the experiences of others in the group.
You"ll feel supported and relieved, knowing that you"re not alone in what you"re going through.
Get ready for "aha!" and "lightbulb" moments
They"ll happen when you hear somebody say the thing you"ve always felt but couldn"t express in words.
Or you might hear others talk about the feelings you"ve had before, and their words cause you to "connect the dots" in a different way.
It"s a time of sharing, connection, and real-time feedback and there"s life-changing magic here that only a group can offer."
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