"Gong Love is a gong bath meditation. Mark begins with simple breathing and vocal toning exercises designed to calm our minds and assists our arrival, in this moment, within the gong bath space.
Next, we get comfortable (usually laying down with a blanket and eye pillow), and the vibrations begin to wash over and through our bodies. The gongs rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In my experience, gong meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences."
Search Spirit Health Providers Find Similar Resources
The Stigma Project: SW Washington. This panel discussion, is the first of four events planned to deepen the conversation around Stigma ...
The Stigma ProjectLegislative We advocate for public policy that meets the needs of a breadth of our LGBTQ communities. Racial Justice We are centralizing the experiences ...
Basic Rights Oregon"You can think of spirituality as connecting to whatever you consider meaningful and holy. You can find it in God, in ...
Take care of your spirit