Relieve stress with these powerful breathing exercises

One of the most helpful pieces of knowledge I have learned so far in my career was from a gentleman named Eric Gentry. He is a licensed psychotherapist and a PhD of Psychology. He specializes in working with people who have experienced trauma among many other things. He... [read more]

By Jennifer Barber, LICSW 2-20-2021

Local COVID 19 Resources and some tactics to help you get your vaccine sooner than later

Finding Local COVID 19 Help Getting help during a pandemic can be frustrating. There is so much informtion out there many get frustrated even figuring out where to start. We've noticed quite a few resources popping up online for local COVID-19 information in Vancouver, WA & Clark County.... [read more]