Clark County Teen Talk - Coping with Depression

Why this resource is helpful:

Clark County Teen Talk
Nonjudgmental support for teens, by teens
Monday to Thursday: 4-9 pm Friday: 4-7 pm
Call 360.397.CHAT [2428] or text 360.984.0936
ccteentalk1@hotmail.com
www.ccteentalk.clark.wa.gov

Coping With Depression
Top Seven Self-Help Tips
1. Cultivate supportive relationships
2. Take care of yourself
3. Get regular exercise
4. Eat a healthy, mood-boosting diet
5. Challenge negative thinking
6. Raise your emotional intelligence
7. Know when to get additional help

Quoted From: https://ccteentalk.clark.wa.gov/uploads/1/1/8/4/118498475/coping_with_depression_-_updated_september_2019.pdf

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