Verified Body Health & Wellness Providers, Practitioners, Instructors, Physicians, Chiropractors, Acupuncturists, Naturopaths, Massage Therapists, Nutritionists, Resources & Events in the Vancouver, WA area

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BEACH WORKOUT

Who wants to workout when it"s sunny and the beach is calling your name? Well, how about having the best of both worlds?! There are a number of exercises you can ...

BEACH WORKOUT
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Naturopathic Medicine Vancouver

Naturopathic medicine is an approach to healthcare that encourages self healing by removing obstacles to cure and facilitate the body"s ability to recover. It focuses on identifying the underlying cause of ...

Naturopathic Medicine Vancouver
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The Chronic Fatigue Conundrum

Does exercise wear you out instead of give you energy? Are you even able to exercise like you did in the past? Do you become winded if you run up a ...

The Chronic Fatigue Conundrum
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Are You Pre-Diabetic and Don't Know It?

Type 2 diabetes is serious. It can affect your heart health, kidney health, eye health, and the healthy function of numerous other vital body systems. It typically starts silently, so you ...

Are You Pre-Diabetic and Don't Know It?
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Reduce Anxiety: Top 10 Tips

Reduce anxiety. It"s something we all know we need to do. But how? The following tips are simple things we can do to refocus our energy away from the many stressors in ...

Reduce Anxiety: Top 10 Tips
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4 Benefits of Chiropractic Care During Pregnancy

Is Seeing a Chiropractor Safe During Pregnancy? Yes. Chiropractic care during pregnancy is not only safe, but it is highly beneficial to both parent and baby by reducing stress and increasing the ...

4 Benefits of Chiropractic Care During Pregnancy
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Meditation Vancouver, Wa. - Mindful Meditation & Beer

Meditation has been around as long as humans have been present. Meditation is simply a relaxed state of mind with no thought, completely present in the current moment, focused on the ...

Meditation Vancouver, Wa. - Mindful Meditation & Beer
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Breathing Practice for Calm Mind & Body

Your breath can calm you faster than anything else. Breathing practice? It may seem silly to practice something you do automatically, everyday. However when we become stressed, the rhythm of the breath ...

Breathing Practice for Calm Mind & Body
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POOL WORKOUTS

With the excessive heat we"ve been experiencing, many exercisers are turning to the water for their workouts. Water fitness can improve muscle strength and endurance, flexibility and cardiovascular health, decrease body fat, ...

POOL WORKOUTS
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Foods to Avoid When You Have IBS

It"s estimated that about 32 million Americans experience irritable bowel syndrome. The symptoms vary, but often include diarrhea and/or constipation, cramping abdominal pain, gas and bloating. Most often caused by your ...

Foods to Avoid When You Have IBS
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CranioSacral

Imagine deep inner peace made possible by tuning into your own "internal ocean current" ebbing and flowing and returning you home to yourself Craniosacral is a special form of bodywork, developed by ...

CranioSacral
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Health Benefits of Ginger

Chinese herbal medicine is, on one hand, an extremely complicated and involved science. There are hundreds of medicinal herbs, many with potent pharmacological effects, which are blended and mixed in a ...

Health Benefits of Ginger
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TRAIL RUNNING FOR YOUR HEALTH

Trail running is on the rise. Whether it"s the beautiful scenery, fresh air or the numerous physical health benefits, people are opting to head outdoors and run some dirt. We are ...

TRAIL RUNNING FOR YOUR HEALTH
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Understanding The Purpose Of Neuromuscular Therapy

NMT, or neuromuscular therapy, is an exhaustive examination and treatment of the soft tissue throughout the body. NMT uses regionally oriented protocols and these are taught in a step-by-step method. These techniques ...

Understanding The Purpose Of Neuromuscular Therapy

Acupuncture

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Can Acupuncture Help Your Chronic Pain?

Chronic pain in muscles and joints can wreak havoc on a persons" life and significantly decrease a person"s quality of life! Standard treatments like ice and heat, anti-inflammatory medications, physical therapy and ...

Can Acupuncture Help Your Chronic Pain?
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Can Acupuncture help your chronic pain

Chronic pain in muscles and joints can wreak havoc on a persons" life and significantly decrease a person"s quality of life! Standard treatments like ice and heat, anti-inflammatory medications, physical therapy and ...

Can Acupuncture help your chronic pain
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Acupuncture for Chronic Pain: Update of an Individual Patient Date Meta-Analysis

In May 2018, The Journal of Pain, Vol 19, No 5 published a new critical review in association with the American Pain Society regarding Acupuncture for chronic pain. Study link The review ...

Acupuncture for Chronic Pain: Update of an Individual Patient Date Meta-Analysis
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Acupuncture Can Help You Quit Smoking

Acupuncture is an ancient practice involving the use of needles. This instrument is inserted into the skin to allow you energy or Qi to start flowing freely around your body and ...

Acupuncture Can Help You Quit Smoking
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7 Ways Your Chiropractor May Treat Your Auto Injuries

If you"ve been unfortunate enough to experience an auto accident recently, you may be in a lot of pain. You may even be wondering what you should do next. Your family ...

7 Ways Your Chiropractor May Treat Your Auto Injuries
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Acupuncture for many health complaints

Acupuncture is used to balance the complex interrelated systems of the body and to stimulate the body"s natural healing processes. Integrating ancient and modern Chinese medicine and Western medicine,we offer the ...

Acupuncture for many health complaints
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Dreams and Your Health - Gua Sha Acupuncture

Ever since ancient times, the meanings of our dreams have been the subject of much pondering. In some of the classical texts of Chinese medicine, specific images appearing in the context ...

Dreams and Your Health - Gua Sha Acupuncture
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Acupuncture and Sports

As many of us enjoy watching the fearless athletes compete at the Olympics, we are amazed at their perseverance and the amount of physical training they must endure. Injury is a ...

Acupuncture and Sports
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The future for Acupuncture and Medicare is happening right now

Many patients over the years have asked if Medicare covers acupuncture, and to this point, the answer has always been no. Now some medicare patients pay for secondary insurance such as ...

The future for Acupuncture and Medicare is happening right now
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Lowering blood pressure with the help of acupuncture

Doctors and scientists from the Irvine university of California have recently discovered a new method of lowering blood pressure. This method is based on electroacupuncture, which seems to have a significant ...

Lowering blood pressure with the help of acupuncture
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Meridians and Points II

Another of the most commonly used points in acupuncture is the 11th point on the Large Intestine Channel, LI 11, also known as Quchi (pronounced "Chi Cher"). If you bend your ...

Meridians and Points II
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Acupuncture and Autism

Acupuncture is a holistic approach in treating and preventing certain diseases. Its main tool are very thin needles that are inserted to targeted points in the body. The body has about ...

Acupuncture and Autism
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ACUPUNCTURE & CHINESE MEDICINE

Traditional eastern medicine has been used for thousands of years to treat people holistically, often addressing several (seemingly unrelated) symptoms at once to propel them forward into a healthier future, free ...

ACUPUNCTURE & CHINESE MEDICINE

Aging

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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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When is it Time for Respite Care?

Being a caregiver is a full-time job. It can be stressful and demanding, without much opportunity for a break. That"s why Leisure Care communities offer respite care. No matter what is ...

When is it Time for Respite Care?
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Creativity And Engagement Through Crafting

Crafting is something that many of us enjoy, regardless of age. Old and young alike, there is something wonderfully calming and nostalgic about sitting down with needles and yarn, paint and ...

Creativity And Engagement Through Crafting
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CDM Caregiver Services

CDM Caregiving Services is Clark County oldest and largest provider of in-home care to the elderly and people of all ages with disabilities. CDM also provides Adult Day Services in our ...

CDM Caregiver Services
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The Future of Fall Management

Coronavirus (COVID-19) and Tiger King won"t be the only reasons we"ll remember 2020 for a long time to come. For all its faults, the year was a great leap forward in ...

The Future of Fall Management
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Report Abuse & Neglect of a Vulnerable Adult

Call 1-866-ENDHARM (1-866-363-4276*) if you: suspect abuse or neglect of a vulnerable adult Call 9-1-1 if a child or adult is in an emergency situation. Types and Signs of Abuse It has been estimated that ...

Report Abuse & Neglect of a Vulnerable Adult
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Senior Resources Guide Vancouver WA

Welcome to Seniors Resource Guide Directory for Vancouver, Washington. This is a comprehensive guide to senior resources in the Greater Vancouver area and Clark County. ...

Senior Resources Guide Vancouver WA
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Helping the Aging Stay in Their Own Homes and Connect to Community

Villages Clark County is a grassroots organization of members and volunteers who believe in the power of community, working together to enhance members" lives through personal connections, educational and social programs, ...

Helping the Aging Stay in Their Own Homes and Connect to Community
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Your Health According to Your Teeth

Healthy life practices can result in healthy wellbeing no matter what age and stage we are in life. Hence, we provide quality care to our residents in every aspect of their ...

Your Health According to Your Teeth
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Smart Technology Boosts Seniors" Independence and Morale

Before moving into a senior living community, it"s important to set up your loved one with the tools they need to succeed and thrive in their new home. Seniors and their ...

Smart Technology Boosts Seniors" Independence and Morale
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Aging in place Clark county

Helping Seniors and Family Caregivers with free, personalized advice to enhance health, independence, and aging-in-place. ...

Aging in place Clark county
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I'm a Senior

Do you need help with in home care? Are you looking for a senior meal site near you? Where do you turn when you have questions or concerns about public or ...

I'm a Senior
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Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!! If you need to talk to someone RIGHT NOW, call this number: 360-694-3870 Looking for service opportunities? ...

Vancouver Intergroup Alcoholics Anonymous
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Taking Care Of Our Veterans' Caregivers

Informal caregivers are a lifeline for veterans and a critical part of our health care system. The RAND Corporation estimates that informal caregivers for veterans save the United States millions of ...

Taking Care Of Our Veterans' Caregivers
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Five Steps to Owning Your Health

At any age, you should feel that you are thriving. However, maintaining your overall health and well-being often requires different things as the years roll on. Here are some ways that ...

Five Steps to Owning Your Health
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Big Changes Coming In Dementia Research

A quick visit to the Alzheimer"s Association page reveals a startling fact: 1 in 3 seniors die with Alzheimer's or another dementia. It kills more than breast cancer and prostate cancer ...

Big Changes Coming In Dementia Research
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How to Anti-Age Your Body (Because It's Just as Important as Your Face)

We'll be the first to admit that finding the discipline to religiously moisturize your face daily is challenging enough, but if you want to fight all the signs of aging, it's ...

How to Anti-Age Your Body (Because It's Just as Important as Your Face)

Alcohol Abuse

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SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...

SMART Recovery
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What to do if You Have an Addicted Parent

When any type of family member suffers with an addiction, it's heart wrenching. It's even worse when it's your parent. Perhaps this is a situation you're currently dealing with in your ...

What to do if You Have an Addicted Parent
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at ...

The Recovery Village
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Tips to Talk to Your Teen about Alcohol

Some parents find serious conversations like talking to your teen about alcohol awkward or uncomfortable so they avoid them. However, if you plan out what you want to say it can ...

Tips to Talk to Your Teen about Alcohol
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Substance Use Disorders & PTSD Connection

It"s no secret that Post Traumatic Stress Disorder (PTSD) can be debilitating at times in one"s life. It"s also no secret that PTSD can negatively impact the effectiveness of other mental ...

Substance Use Disorders & PTSD Connection
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Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!! If you need to talk to someone RIGHT NOW, call this number: 360-694-3870 Looking for service opportunities? ...

Vancouver Intergroup Alcoholics Anonymous
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The Effects of Alcohol on Your Body

Alcohol"s impact on your body starts from the moment you take your first sip. While an occasional glass of wine with dinner isn"t a cause for concern, the cumulative effects of ...

The Effects of Alcohol on Your Body
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Refuge Recovery

What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through ...

Refuge Recovery
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I am sober - sobriety app for Android & IOS

Track your sobriety with a community that understands what you"re going through. Build new daily habits and learn from others who are making changes happen. It might feel like you're alone, but you're ...

I am sober - sobriety app for Android & IOS

Alexander Technique

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Complete Guide to the Alexander Technique

The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way the way nature intended. An Alexander Technique teacher helps you to identify and lose ...

Complete Guide to the Alexander Technique

Allergies

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Allergy Treatment - Simple & Painless

Would you like to get outside and start enjoying the world again...even in spring and summer? Would you like to have more variety in your hypoallergenic diet? Would you like to ease heartburn, ...

Allergy Treatment - Simple & Painless
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.

Allergy Treatment

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Allergy Treatment - Simple & Painless

Would you like to get outside and start enjoying the world again...even in spring and summer? Would you like to have more variety in your hypoallergenic diet? Would you like to ease heartburn, ...

Allergy Treatment - Simple & Painless

Alzheimers

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What Alzheimer's Does to Your Body

Most people know Alzheimer's disease affects the memory. But the symptoms can be physical as well as mental. ...

What Alzheimer's Does to Your Body

Balance Issues

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Balance Treatment: How To Restore and Challenge Your Balance

Balance is a complex process involving the reception and integration of sensory input and the planning and execution of movement. It"s the ability to control the center of gravity over the ...

Balance Treatment: How To Restore and Challenge Your Balance

Biofeedback

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Restore Your Brain and Improve Your Life with LENS Neurofeedback

Our brain wave activity effects how we feel, how we perform and how our bodies respond to stress. If our brain wave patterns are unhealthy it can result in a number ...

Restore Your Brain and Improve Your Life with LENS Neurofeedback

Blood Donation

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Vancouver Blood, Platelet and Plasma Donation Center

5109 NE 82nd Ave Vancouver, WA 98662 Phone: 1-800-RED CROSS Red Cells (WB & Power Reds) Sun Closed Mon 1:30PM - 7PM Tue 1:30PM - 7PM Wed 10:30AM - 4PM Thu Closed Fri 8AM - 1PM Sat 8AM - 1:30PM Apheresis (Platelets ...

Vancouver Blood, Platelet and Plasma Donation Center

Bodywork

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BODY IMAGE: OVERCOMING THE FIXATION TO CHANGE

Poor body image, and the constant desire to change our bodies, is a common problem among so many people in our culture. With that in mind, I thought I"d share some ...

BODY IMAGE: OVERCOMING THE FIXATION TO CHANGE
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Balance Treatment: How To Restore and Challenge Your Balance

Balance is a complex process involving the reception and integration of sensory input and the planning and execution of movement. It"s the ability to control the center of gravity over the ...

Balance Treatment: How To Restore and Challenge Your Balance

Breathwork

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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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The link between breathing and magnesium and why it matters for our anxiety

Sure, we have all heard that breathing, taking deep breaths, helps you manage your anxiety, but did you know that when we have shallowed breathing and hyperventilation it can lead to ...

The link between breathing and magnesium and why it matters for our anxiety

Cancer

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Pink Lemonade Project for breast cancer!

Diagnosed with or Recovering from Breast Cancer? If you are looking for help with finding your way through a new breast cancer diagnosis, are in treatment or in recovery, you are in ...

Pink Lemonade Project for breast cancer!
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How to Read a Prostate Cancer Pathology Report

If you"ve just received the results of a prostate pathology report from your doctor, you may have questions that you didn"t think about when you first spoke with your doctor. While ...

How to Read a Prostate Cancer Pathology Report
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Prostate Cancer support group for Vancouver and surrounding areas

Welcome to Vancouver Prostate Cancer Support and Awareness (PSA). We are a group of men and their partners who provide information and support for those living with prostate cancer. You are ...

Prostate Cancer support group for Vancouver and surrounding areas
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Cancer or Covid, it's all about inflammation: Obesity and Inflammation

According to a new study, individuals with obesity (defined as a BMI greater than 30) may not benefit as much from the COVID-19 vaccine as individuals who are not obese (BMI ...

Cancer or Covid, it's all about inflammation: Obesity and Inflammation
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Life After Prostate Removal

For many men with prostate cancer, prostate removal is never needed because the cancer is often slow-growing and managed with non-surgical treatments. But, if the cancer has grown beyond the prostate, ...

Life After Prostate Removal
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New Colonoscopy Prep Tablet Approved by FDA

The FDA recently approved a new colonoscopy prep tablet that may make it easier for patients as they prepare for this colorectal cancer screening procedure. Until now, patients had to drink ...

New Colonoscopy Prep Tablet Approved by FDA
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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Creating a Chemo Care Kit for Cancer Treatment

Whether you"re just starting your chemotherapy treatments or you"ve been doing it for a while, we know that sometimes small things can make a big difference as you work through your ...

Creating a Chemo Care Kit for Cancer Treatment
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Local Cancer Support Groups

Local Resources & Support Groups Specialized Support groups We recognize patients" needs for sharing ideas and experiences and drawing strength from others facing the same challenges, and we give patients and their families ...

Local Cancer Support Groups
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Vancouver Wa. Womens Advanced/Metastatic Support Group

All women's cancer support group and Advanced/Metastatic support group. All led by Oncology Social Workers in a richly supportive and safe environment. ...

Vancouver Wa. Womens Advanced/Metastatic Support Group
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The three-phased approach to complementary cancer care

My three-phased approach to a healthy garden (also a great way to understand complementary cancer care). Phase 1 Identify factors that allowed cancer to grow in the first place. Cancer is a multifactorial ...

The three-phased approach to complementary cancer care

Cellular Therapy

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Stem Cell Treatment Specialist

Stem Cell Treatment Q & A What is stem cell treatment? Stem cell treatment is a form of regenerative medicine. These cells have an incredible ability to develop into different cell types in ...

Stem Cell Treatment Specialist

Chemical Dependency

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Refuge Recovery

What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through ...

Refuge Recovery
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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The Effects of Painkillers on the Brain and Body

Drug abuse of painkillers can cause harmful effects on the brain and body of the person using the substance. Painkillers can refer to a number of both over-the-counter (OTC), prescription and ...

The Effects of Painkillers on the Brain and Body
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SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...

SMART Recovery
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Barrier to Rural Opioid Treatment: Distance

People who live in rural counties in five states heavily affected by the opioid epidemic must drive longer distances to obtain methadone, a treatment for opioid addiction, compared to individuals from ...

Barrier to Rural Opioid Treatment: Distance
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Opioid Addiction & Treatment

If you or someone you love is addicted to opioids, then you know that kicking the habit & taking back control is no simple task, & going cold turkey is much ...

Opioid Addiction & Treatment
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The REACH Center for Recovery

The REACH Center is a safe and sober environment open to anyone wanting to participate in a recovery-based, supportive community. REACH is a reminder of our recovery, empowerment, advocacy, community, and ...

The REACH Center for Recovery
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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at ...

The Recovery Village

Chinese Medicine

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ACUPUNCTURE & CHINESE MEDICINE

Traditional eastern medicine has been used for thousands of years to treat people holistically, often addressing several (seemingly unrelated) symptoms at once to propel them forward into a healthier future, free ...

ACUPUNCTURE & CHINESE MEDICINE

Chiropractic

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Is It safe to take my child to a chiropractor?

Chiropractic is very safe, even for children when the adjustments are performed properly. What most people don"t understand is that chiropractic is more like a sport in that not only do ...

Is It safe to take my child to a chiropractor?
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Frozen Shoulder

We treat numerous musculoskeletal problems including "frozen shoulder." Also known as adhesive capsulitis, frozen shoulder is a condition that involves stiffness in the shoulder joint. This happens when the tissue around ...

Frozen Shoulder
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Don't get old!

As a chiropractor, the job involves teaching, sharing, and interacting with patients constantly. That is one of the most important, and also one of the best, parts of the job. It ...

Don't get old!
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Let's Make a Health Connection - Podcast with Roger Barnick

Today we are talking to Dr Roger Barnick of Barnick Chiropractic. He is a practicing chiropractor in the Salmon Creek area of Vancouver, specializing in family care. He has cared for ...

Let's Make a Health Connection - Podcast with Roger Barnick
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4 Benefits of Chiropractic Care During Pregnancy

Is Seeing a Chiropractor Safe During Pregnancy? Yes. Chiropractic care during pregnancy is not only safe, but it is highly beneficial to both parent and baby by reducing stress and increasing the ...

4 Benefits of Chiropractic Care During Pregnancy
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My Doctor Said I Need to Exercise, But What Does That Mean?

Recently, I have been told by a lot of my patients that their primary care physician or other doctors in the past have told them that they need to exercise more, ...

My Doctor Said I Need to Exercise, But What Does That Mean?
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Types of Migraines

There are many types of migraines. To get relief from them, many migraine sufferers tend to take pain relieving medications. However, this is only a short-term solution, and it is not ...

Types of Migraines
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When Healing Stalls

An engine stall mid-driving or mid-boating can certainly be a scary, bad thing. Usually you'll find an electrical system issue that initiated the stall... and the engines won't fire until it's ...

When Healing Stalls
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Neck Pain Due to Bad Posture? Chiropractic can Help

Not only does bad posture look uninviting, but it also decreases your flexibility and increases your risk of getting injured. The development of neck pain is one of the biggest repercussions ...

Neck Pain Due to Bad Posture? Chiropractic can Help
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Tips For Circulation Problems Cold Hands and Feet

Dr. Troy from the Vancouver Disc Center here with more insights into how we can help our circulation system keep us healthy and vibrant. So many of us suffer from illnesses ...

Tips For Circulation Problems Cold Hands and Feet
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What is the value of exercise?

The short answer is...that the value is beyond measure. The long answer has filled mountains of books, blogs, magazines and seminars. I would like to share a few brief observations from my ...

What is the value of exercise?
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10 BENEFITS OF GOING TO THE CHIROPRACTOR

Proper spinal alignment is central to a well-functioning body. A misaligned spine can impact everything from posture to proper digestion. Chiropractic treatment is a holistic, natural approach that utilizes spinal adjustments ...

10 BENEFITS OF GOING TO THE CHIROPRACTOR
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How do chiropractors approach sciatica?

How do Chiropractors Approach Sciatica? If you feel pain, numbness, or tingling between your lower back and your leg, you"re not alone. Sciatica, one of the most common forms of back pain, ...

How do chiropractors approach sciatica?
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Chiropractic Care for Pregnant Women

Attending to the unique needs of expectant mothers is the goal of pregnancy chiropractic. Chiropractors are specially trained to tailor their techniques to help alleviate common pregnancy complaints and to protect ...

Chiropractic Care for Pregnant Women
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Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX

When a vertebrae becomes misaligned or moves out of its normal position, this is referred to in the chiropractic profession as a subluxation, or more precisely, the Vertebral Subluxation Complex (VSC). ...

Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX
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SUFFERING FROM VERTIGO?

Do you have vertigo or dizziness in Vancouver WA? Often, our doctors at Homer Chiropractic & Rehab Clinic have patients who enter the office with complaints of dizziness. Many of these ...

SUFFERING FROM VERTIGO?
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Back Pain Vancouver WA

Back pain has so many sources. What they have in common is a heavy impact on a person"s life. Studies show that over 100 million Americans suffer from chronic back pain. ...

Back Pain Vancouver WA
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Dentists & Chiropractors Help TMJ Patients

While all doctors ultimately want what is best for their patients, sometimes the concept of collaboration isn"t always considered. Historically, chiropractors and dentists would both help treat jaw or TMJ related ...

Dentists & Chiropractors Help TMJ Patients
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Spinal Wellness Tips

If you know that you are going to be working or playing for a while, make sure that you are adequately warmed up. Even when only performing light activities, like gardening ...

Spinal Wellness Tips
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About Chiropractic - Overall Benefits

Here's a very informative Chiropractic Video from our Patient Resources Library. ...

About Chiropractic - Overall Benefits
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Common Knee Injuries that a Chiropractor Can treat

Knee pain is one of the most common debilitating ailments and affects thousands of adults throughout Vancouver annually. It is often caused by wear and tear emanating from daily chores like ...

Common Knee Injuries that a Chiropractor Can treat
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Is Your Back Pain Actually Referred Organ Pain?

Have you ever woken up with crippling back or neck pain wondering how you managed to sleep so wrong? While neck and back pain can be caused my muscle strains, ligament ...

Is Your Back Pain Actually Referred Organ Pain?
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Stingers and Neck Injuries

If you play contact sports, you"re probably familiar with the concept of a stinger. Also known as a burner, a stinger is the shock a person feels along their arm when ...

Stingers and Neck Injuries
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How to Fix Chronic Low Back Pain

Chronic Pain research is missing one major thing, fixing moving habits. Read why that is so important to pain. We have written extensively on the neurological component of chronic pain. There is ...

How to Fix Chronic Low Back Pain
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Acupuncture for headaches?

Those who suffer from headaches daily or near daily live with a pain or annoyance that most people will never understand. The World Health Organization says that nearly 1 out of ...

Acupuncture for headaches?
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CHIROPRACTOR IN VANCOUVER EXPLAINS BACKPACKS FOR CHILDREN

Children turn into adults in the blink of eye. As a result, their bodies are constantly growing as they face growing pains affecting their back and muscles. To ensure your children ...

CHIROPRACTOR IN VANCOUVER EXPLAINS BACKPACKS FOR CHILDREN

Chronic Illness

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Chronic Illness Counseling

Individual Counseling & Somatic Therapy Somatic simply means "body-based." Somatic Counseling considers the interrelationship between the mind and body in addition to talk therapy. EMDR Therapy EMDR stands for Eye Movement Desensitization and Reprocessing. ...

Chronic Illness Counseling
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The Chronic Fatigue Conundrum

Does exercise wear you out instead of give you energy? Are you even able to exercise like you did in the past? Do you become winded if you run up a ...

The Chronic Fatigue Conundrum
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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

Chronic Fatigue Syndrome & How to Deal With It

CFS or chronic fatigue syndrome is a serious, complex disorder that impacts various body systems. Also referred to as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID), it is characterized ...

Chronic Fatigue Syndrome & How to Deal With It
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Vancouver Wa. Womens Advanced/Metastatic Support Group

All women's cancer support group and Advanced/Metastatic support group. All led by Oncology Social Workers in a richly supportive and safe environment. ...

Vancouver Wa. Womens Advanced/Metastatic Support Group
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
#

Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.

Chronic Pain

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The Chronic Fatigue Conundrum

Does exercise wear you out instead of give you energy? Are you even able to exercise like you did in the past? Do you become winded if you run up a ...

The Chronic Fatigue Conundrum
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Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX

When a vertebrae becomes misaligned or moves out of its normal position, this is referred to in the chiropractic profession as a subluxation, or more precisely, the Vertebral Subluxation Complex (VSC). ...

Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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About Chiropractic - Overall Benefits

Here's a very informative Chiropractic Video from our Patient Resources Library. ...

About Chiropractic - Overall Benefits
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Exercising for Joint Health

Movement and Chiropractic Care for Joint Health exercise is a good way to combat joint pain It may seem like a paradox, but exercise is a good way to combat joint pain. Yes, ...

Exercising for Joint Health
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Invisible Conditions

If you have been accused of "faking" an illness, you are certainly not alone. Many people struggle with health problems that don"t have a definable cause or currently available diagnostic criteria. ...

Invisible Conditions
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Why do I have Fibromyalgia / Chronic Fatigue

I Call this section "Old Stuff" because the information it contains has been dealt with over and over again in many of the books that have a handle on FM/CFS. People ...

Why do I have Fibromyalgia / Chronic Fatigue
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Facing the Pain: A Four Step Plan for Those Who Hurt

"Although the world is full of suffering, it is also full of the overcoming of it." Helen Keller No person is immune from pain, no matter how incredible their life may seem ...

Facing the Pain: A Four Step Plan for Those Who Hurt
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Chronic Fatigue Syndrome & How to Deal With It

CFS or chronic fatigue syndrome is a serious, complex disorder that impacts various body systems. Also referred to as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID), it is characterized ...

Chronic Fatigue Syndrome & How to Deal With It
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Tips For Circulation Problems Cold Hands and Feet

Dr. Troy from the Vancouver Disc Center here with more insights into how we can help our circulation system keep us healthy and vibrant. So many of us suffer from illnesses ...

Tips For Circulation Problems Cold Hands and Feet
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Local Cancer Support Groups

Local Resources & Support Groups Specialized Support groups We recognize patients" needs for sharing ideas and experiences and drawing strength from others facing the same challenges, and we give patients and their families ...

Local Cancer Support Groups
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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

Chronic Illness Counseling

Individual Counseling & Somatic Therapy Somatic simply means "body-based." Somatic Counseling considers the interrelationship between the mind and body in addition to talk therapy. EMDR Therapy EMDR stands for Eye Movement Desensitization and Reprocessing. ...

Chronic Illness Counseling

Craniosacral

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CranioSacral

Imagine deep inner peace made possible by tuning into your own "internal ocean current" ebbing and flowing and returning you home to yourself Craniosacral is a special form of bodywork, developed by ...

CranioSacral
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Anam CranioSacral Massage Therapy

I am certified in CranioSacral Therapy I have an advanced diploma in Shiatsu from the Ohashi Institute in New York. I have been a licensed, practicing massage therapist since 1984. I have ...

Anam CranioSacral Massage Therapy
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What is Craniosacral Therapy?

Gentle and non-invasive, Craniosacral Therapy is a hands on technique used to relieve tension throughout the body. Craniosacral Therapy targets the craniosacral system (which is made up of the brain, spinal ...

What is Craniosacral Therapy?
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What is Craniosacral Therapy and How Can it Benefit You?

CranioSacral Therapy (CST) is a gentle, hands on, non-invasive technique used to release tension throughout the body. CST evaluates the craniosacral system that is comprised of the brain, spinal cord, sacrum, ...

What is Craniosacral Therapy and How Can it Benefit You?

Cupping

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Cupping Technique - Vancouver Natural Health

It is no surprise that most of us suffer from body pain at some point in our lives. Whether this is tension the shoulders from working on a computer for too ...

Cupping Technique - Vancouver Natural Health

Dental

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5 Signs of Tongue Tie or Lip Tie in Babies

Helping your little one thrive. Breastfeeding is one of nature"s small wonders. Its ability to build a bond between mother and child as well as to impact their short- and long-term health ...

5 Signs of Tongue Tie or Lip Tie in Babies
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Access to Baby & Child Dentistry

The Access to Baby & Child Dentistry (ABCD) program offers preventive dental care for Medicaideligible children from birth up to age 6. The program emphasizes early access and their first visit to a ...

Access to Baby & Child Dentistry
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How to Care For Your Mouth Post-Oral Surgery, from General & Restorative Dentist in Vancouver, WA

"What can I do to heal quickly after my oral surgery?" Whether it is a wisdom tooth removal, dental implant or root canal therapy, caring for your mouth properly after oral ...

How to Care For Your Mouth Post-Oral Surgery, from General & Restorative Dentist in Vancouver, WA
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5 Preventive Steps You Can Take for Your Child's Best Oral Health

We all want what"s best for our kids, and preventive steps can help protect their oral health. Parents will do whatever it takes to protect their children. But parents don"t know everything, ...

5 Preventive Steps You Can Take for Your Child's Best Oral Health
#

What to Do in the Event of a Dental Emergency

Dental emergencies come in many forms. Some dental emergencies are more urgent than others. Therefore, the timeliness of your actions after a dental injury will have a bearing on the final ...

What to Do in the Event of a Dental Emergency

Dentistry, Holistic

#

5 Preventive Steps You Can Take for Your Child's Best Oral Health

We all want what"s best for our kids, and preventive steps can help protect their oral health. Parents will do whatever it takes to protect their children. But parents don"t know everything, ...

5 Preventive Steps You Can Take for Your Child's Best Oral Health
#

What to Do in the Event of a Dental Emergency

Dental emergencies come in many forms. Some dental emergencies are more urgent than others. Therefore, the timeliness of your actions after a dental injury will have a bearing on the final ...

What to Do in the Event of a Dental Emergency
#

PERIODONTAL THERAPY

Periodontal disease, commonly known as gum disease, affects about 30% of the adult population and is the number one cause of tooth loss in adults. Many denture cases begin because of ...

PERIODONTAL THERAPY
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Dentists & Chiropractors Help TMJ Patients

While all doctors ultimately want what is best for their patients, sometimes the concept of collaboration isn"t always considered. Historically, chiropractors and dentists would both help treat jaw or TMJ related ...

Dentists & Chiropractors Help TMJ Patients
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Your Health According to Your Teeth

Healthy life practices can result in healthy wellbeing no matter what age and stage we are in life. Hence, we provide quality care to our residents in every aspect of their ...

Your Health According to Your Teeth
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Top Foods for Strong, Healthy Teeth

You are what you eat. During adulthood, the saying is absolutely true. The older we get, the less flexibility we tend to have with what or how much we can eat. We ...

Top Foods for Strong, Healthy Teeth

Diabetes

#

Are You Pre-Diabetic and Don't Know It?

Type 2 diabetes is serious. It can affect your heart health, kidney health, eye health, and the healthy function of numerous other vital body systems. It typically starts silently, so you ...

Are You Pre-Diabetic and Don't Know It?
#

What Patients Need to Know about Diabetes & Diabetes Management

What is Diabetes? Diabetes is a disease that happens when the blood sugar, or glucose, is too high in the blood. The disease has two main categories: Type 1 and Type 2, ...

What Patients Need to Know about Diabetes & Diabetes Management
#

Do Pictures of Food Make You Eat More?

I know it's not the Holidays - yet ;-) but with the decrease in light every day, we do tend to start watching more TV! This blog article is about the ...

Do Pictures of Food Make You Eat More?
#

Are You Pre-Diabetic and Don't Know It?

Type 2 diabetes is serious. It can affect your heart health, kidney health, eye health, and the healthy function of numerous other vital body systems. It typically starts silently, so you ...

Are You Pre-Diabetic and Don't Know It?

Diet

#

BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH

Our brain and body are connected. As research evolves, we are learning more and more about the importance of the food that we eat on our mental health. Science is showing ...

BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH
#

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION

The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION
#

The Story of Magnesium

While magnesium is an electrolyte, it is also an essential mineral, required for energy production, the structure of bones and teeth, and the proper functioning of muscles and nerves. It is ...

The Story of Magnesium
#

Three Healthy and Easy Recipes for Spring

Whether you"re making dinner for two or just for you, spring into an easy, healthy night rich in omega-3 fatty acids, anti-inflammatory compounds and a whole lot of vitamin C. Minty Citrus ...

Three Healthy and Easy Recipes for Spring
#

Clark County Public Health - Smart Food Choices

Eating healthy food in today"s fast-paced world can be a challenge. Shop at farmers markets for the freshest fruits and vegetables. Here are some tools to help you make smart food ...

Clark County Public Health - Smart Food Choices
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Holistic Nutrition Counseling - Vancouver Wellness

Holistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating well. We look at what foods best support you, focus ...

Holistic Nutrition Counseling - Vancouver Wellness
#

Community Kitchen - Vancouver Washington

With a strong neighborhood focus, each Community Kitchen serves individuals who live nearby. As a food distribution program through Clark County Food Bank, we have daily supplies of fresh produce, hearty ...

Community Kitchen - Vancouver Washington
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Foods to Avoid When You Have IBS

It"s estimated that about 32 million Americans experience irritable bowel syndrome. The symptoms vary, but often include diarrhea and/or constipation, cramping abdominal pain, gas and bloating. Most often caused by your ...

Foods to Avoid When You Have IBS
#

Ask Dr. Sheila: Is Ghee Really Beneficial?

What is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...

Ask Dr. Sheila: Is Ghee Really Beneficial?
#

NUTRITIONAL COUNSELING IN VANCOUVER

What is Nutritional Counseling? Nutritional counseling refers to a holistic treatment strategy using diet and nutrition to help with your goals. It is part of a treatment process and specifically addresses problems ...

NUTRITIONAL COUNSELING IN VANCOUVER
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Why is Drinking Lemon So Popular?

Why do so many "cleanse" programs suggest drinking hot lemon water in the morning? Warm beverages encourage movement in the digestive tract. Sour flavors, similar to bitter flavors, stimulate digestive juices to flow. A ...

Why is Drinking Lemon So Popular?
#

Health At Every Size

Thin is healthy and fat is unhealthy- right? Many of us have been told over and over by our doctors that we need to lose weight for our health. However, health ...

Health At Every Size
#

FRESH LEMON AND HERB QUINOA SALAD

Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient? I try to make a ...

FRESH LEMON AND HERB QUINOA SALAD
#

Intermittent Fasting - A Brief "Skinny"

Intermittent fasting has been proposed as an effective means of supporting weight loss and well as helping maintain ketosis. It involves fasting up to 14 hours per day with the goals ...

Intermittent Fasting - A Brief "Skinny"
#

5 Easy Ways to Boost Your Metabolism

1. Don't skip breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count - the caffeine and added ...

5 Easy Ways to Boost Your Metabolism
#

LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS

For centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...

LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS
#

5 Lifestyle Changes that Help with Your IBS

Irritable bowel syndrome is the most common digestive disorder, but that doesn"t make it any less distressing. Roughly 10-15% of Americans are living with uncomfortable, recurrent symptoms like diarrhea, abdominal cramping, ...

5 Lifestyle Changes that Help with Your IBS
#

BINGE EATING DISORDER COUNSELING

DO YOU FEEL OUT OF CONTROL OR SHAMEFUL WHEN YOU EAT? HAVE YOU TRIED TO STOP OVEREATING ONLY TO FIND YOURSELF AT IT AGAIN? DO YOU HIDE FOOD OR EVIDENCE OF EATING? You may ...

BINGE EATING DISORDER COUNSELING
#

Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.

Digestive disorders

#

Ask Dr. Sheila: Is Ghee Really Beneficial?

What is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...

Ask Dr. Sheila: Is Ghee Really Beneficial?
#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
#

Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Disease

#

Cancer or Covid, it's all about inflammation: Obesity and Inflammation

According to a new study, individuals with obesity (defined as a BMI greater than 30) may not benefit as much from the COVID-19 vaccine as individuals who are not obese (BMI ...

Cancer or Covid, it's all about inflammation: Obesity and Inflammation
#

Are You Pre-Diabetic and Don't Know It?

Type 2 diabetes is serious. It can affect your heart health, kidney health, eye health, and the healthy function of numerous other vital body systems. It typically starts silently, so you ...

Are You Pre-Diabetic and Don't Know It?
#

What Patients Need to Know about Diabetes & Diabetes Management

What is Diabetes? Diabetes is a disease that happens when the blood sugar, or glucose, is too high in the blood. The disease has two main categories: Type 1 and Type 2, ...

What Patients Need to Know about Diabetes & Diabetes Management
#

Screening mammograms and COVID-19 vaccine

Reports of some patients developing swollen lymph nodes after a COVID-19 vaccination has raised questions about whether screening mammograms should be rescheduled due to concerns that this finding could be mistaken ...

Screening mammograms and COVID-19 vaccine
#

Man Alive - PROSTATE. URINARY. GI. Health

Are you aware of your Prostate, Urinary Tract (Kidney) and Gastrointestinal (Colon/Rectal) health? Experiencing urinary frequency, urgency and night time urination? Rectal bleeding or abnormal stool? What is the status of ...

Man Alive - PROSTATE. URINARY. GI. Health
#

Big Changes Coming In Dementia Research

A quick visit to the Alzheimer"s Association page reveals a startling fact: 1 in 3 seniors die with Alzheimer's or another dementia. It kills more than breast cancer and prostate cancer ...

Big Changes Coming In Dementia Research
#

Resources for Coping with COVID-19.

Social Distancing and Mental Health We need each other. Being isolated from other people can make our physical and mental health worse and can especially trigger anxiety and depression. Especially if you ...

Resources for Coping with COVID-19.
#

What is your disease risk?

Welcome to Your Disease Risk, the source on prevention. Find out your risk of 12 cancers and 6 other important chronic diseases - and get personalized tips for preventing them. Developed by ...

What is your disease risk?
#

Sexually Transmitted Diseases (STD)

What are STDs? Sexually transmitted diseases (STDs), also known as sexually transmitted infections (STIs), are very common. Millions of new infections occur every year in the United States. STDs are passed from ...

Sexually Transmitted Diseases (STD)
#

CORONAVIRUS (COVID-19) IMMUNE SUPPORT RECOMMENDATIONS

Cold and flu season can be ominous, especially when you consider how quickly infections can spread. We are all familiar with the classic symptoms of coughing, fatigue and runny nose, which ...

CORONAVIRUS (COVID-19) IMMUNE SUPPORT RECOMMENDATIONS

Ear Candling

#

Ear Candles: Truths, Myths, and Our Experience

I will humbly share a funny story with you today. If you promise not to laugh. Promise? PROMISE? We took someone else"s word for it. This always gets us in trouble. Matt and ...

Ear Candles: Truths, Myths, and Our Experience

Fertility

#

Club Hope Infertility Support Group

OUR NAME Often those struggling with infertility issues can feel left out of conversations with other women about children. Unfortunately, they feel like they aren"t part of that club. Club Hope strives ...

Club Hope Infertility Support Group
#

Family Planning And Counseling

With so many birth control options available, it can be hard to know which option is right for you. At Evergreen Integrative Gynecology in Vancouver, Washington, board-certified gynecologist Cynthia McNally, MD, ...

Family Planning And Counseling
#

Why Healthy Baby, Healthy Parent Isn't Enough For Many.

Why Healthy Baby, Healthy Parent Isn't Enough For Many ...

Why Healthy Baby, Healthy Parent Isn't Enough For Many.

Fitness

#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

5 Easy Ways to Boost Your Metabolism

1. Don't skip breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count - the caffeine and added ...

5 Easy Ways to Boost Your Metabolism
#

Keeping Your Kids Fit and Healthy

What is the first thing your kids do when they come home from school? Do they grab a snack and head for the TV or computer? Eating too much and not being ...

Keeping Your Kids Fit and Healthy
#

How Stretching Can Change Your Emotions

If you dabble in alternative approaches to wellness, you already know that how you think, be it positive or negative, biochemically affects your body. But have you ever wondered if this ...

How Stretching Can Change Your Emotions
#

How Exercise Tamed Her Anxiety

There was a time when Christine Anderson wouldn"t go near a gym. She lost control of her eating, struggled to climb a flight of stairs and hated the way she looked. ...

How Exercise Tamed Her Anxiety
#

Take Flexibility Training Seriously

When it comes to the Big Three of exercise - cardiovascular, strength training and flexibility - it's pretty clear which one can get overlooked. After all, while we prize cardiovascular and ...

Take Flexibility Training Seriously
#

Eat like a nutrivore!

Mickey Trescott"s new book The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health is available at Blossom! In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to ...

Eat like a nutrivore!
#

Why Everyone Should Lift Weights

Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...

Why Everyone Should Lift Weights
#

Spring Cleaning for Your Diet

Spring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been ...

Spring Cleaning for Your Diet
#

BODY POSITIVITY

If you believe that you"ll be happy once you lose weight, you"ll never be skinny enough to be happy. It"s a vicious cycle and it never ends unless we learn to ...

BODY POSITIVITY
#

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

Food

#

Health Benefits of Ginger

Chinese herbal medicine is, on one hand, an extremely complicated and involved science. There are hundreds of medicinal herbs, many with potent pharmacological effects, which are blended and mixed in a ...

Health Benefits of Ginger
#

Food & Diet: Adopting Change

I should probably tell you at this point that the long-term choice to be vegetarian was entirely pragmatic, and I went kicking and screaming. Originally, when I was eighteen, I thought ...

Food & Diet: Adopting Change
#

HOW TO COPE WITH EMOTIONS (OUTSIDE OF FOOD)

If you"ve ever used food to soothe emotion, you"re in good company. Food does work (temporarily) at easing an emotional hurt or pain. Dopamine (a feel-good chemical) gets released in the ...

HOW TO COPE WITH EMOTIONS (OUTSIDE OF FOOD)
#

Food Addiction

About Food Addiction Although many claim that food as a drug is equivalent to the brain activation present in cocaine or heroin use, this simply is not proven. Music also stimulates the ...

Food Addiction
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

To supplement or not to supplement

Americans have the world's most expensive urine. This was the beginning of a lecture I heard a few years ago, and as I thought about my own oft-fluorescent urine, I had ...

To supplement or not to supplement
#

5 Lifestyle Changes that Help with Your IBS

Irritable bowel syndrome is the most common digestive disorder, but that doesn"t make it any less distressing. Roughly 10-15% of Americans are living with uncomfortable, recurrent symptoms like diarrhea, abdominal cramping, ...

5 Lifestyle Changes that Help with Your IBS
#

LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS

For centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...

LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS
#

FRESH LEMON AND HERB QUINOA SALAD

Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient? I try to make a ...

FRESH LEMON AND HERB QUINOA SALAD
#

Community Kitchen - Vancouver Washington

With a strong neighborhood focus, each Community Kitchen serves individuals who live nearby. As a food distribution program through Clark County Food Bank, we have daily supplies of fresh produce, hearty ...

Community Kitchen - Vancouver Washington
#

5-HTP - Nature's Anti-Depressant

What is 5-HTP? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% HTP. 5-HTP is an amino acid that is ...

5-HTP - Nature's Anti-Depressant
#

Holistic Nutrition Counseling - Vancouver Wellness

Holistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating well. We look at what foods best support you, focus ...

Holistic Nutrition Counseling - Vancouver Wellness
#

Top Foods for Strong, Healthy Teeth

You are what you eat. During adulthood, the saying is absolutely true. The older we get, the less flexibility we tend to have with what or how much we can eat. We ...

Top Foods for Strong, Healthy Teeth
#

20 Lasting Energy Snacks For Kids

Balanced snacks are an important piece in ensuring our growing children are getting the key nutrients their bodies need, especially since we can"t always guarantee they will be eating their meals. ...

20 Lasting Energy Snacks For Kids
#

Spring Cleaning for Your Diet

Spring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been ...

Spring Cleaning for Your Diet
#

5 Steps to Boost Immune Fighting Power

Take steps now to boost your immune function and prevent the fall winter immune system blues. Take these steps to enhance your immune armor. 1. Wash Your Hands Frequently Good hygiene has been ...

5 Steps to Boost Immune Fighting Power
#

Do Pictures of Food Make You Eat More?

I know it's not the Holidays - yet ;-) but with the decrease in light every day, we do tend to start watching more TV! This blog article is about the ...

Do Pictures of Food Make You Eat More?
#

Meals on Wheels - Clark County

Meals on Wheels are nutritious meals that are delivered Monday through Thursday between 10 a.m. and 2 p.m. We serve seniors who live in Multnomah or Washington counties in Oregon & Clark ...

Meals on Wheels - Clark County
#

BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH

Our brain and body are connected. As research evolves, we are learning more and more about the importance of the food that we eat on our mental health. Science is showing ...

BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH
#

Eat like a nutrivore!

Mickey Trescott"s new book The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health is available at Blossom! In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to ...

Eat like a nutrivore!
#

BINGE EATING DISORDER COUNSELING

DO YOU FEEL OUT OF CONTROL OR SHAMEFUL WHEN YOU EAT? HAVE YOU TRIED TO STOP OVEREATING ONLY TO FIND YOURSELF AT IT AGAIN? DO YOU HIDE FOOD OR EVIDENCE OF EATING? You may ...

BINGE EATING DISORDER COUNSELING
#

Eat Healthy, Eat Local Vancouver Farmers Market

Whole Body Health at the Farmers Market Our body is a complicatedand occasionally weirdnetwork of intertwined systems. When we"re in pain, it"s hard to see beyond discomfort but the source can be ...

Eat Healthy, Eat Local Vancouver Farmers Market
#

De-sugar your brain

So, if you"re like any one of the average Americans in the US, you"ve likely consumed 156 POUNDS OF ADDED SUGAR this year . Added sugar has been linked to poor ...

De-sugar your brain
#

Ask Dr. Sheila: Is Ghee Really Beneficial?

What is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...

Ask Dr. Sheila: Is Ghee Really Beneficial?
#

Health At Every Size

Thin is healthy and fat is unhealthy- right? Many of us have been told over and over by our doctors that we need to lose weight for our health. However, health ...

Health At Every Size
#

Diabetes and Blood Sugar Management

What is Diabetes? Diabetes is becoming increasingly prevalent and more and more American"s are being diagnosed as "pre-diabetic" each year. Diabetes occurs when your cells become less responsive to insulin. Insulin is ...

Diabetes and Blood Sugar Management
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MINDFUL EATING

Mindful eating, or the practice of being mindful during meals, has been found to help "rewire" the brain"s response to food. Distinguishing between Biological hunger cues and Emotional hunger cues is ...

MINDFUL EATING
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8 Easy Recipes To Cook With Kids

When I work with families who have a child with picky eating, I"m always encouraging them to cook with their kids! This is the best way for kids to have positive ...

8 Easy Recipes To Cook With Kids
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5 Tips To Feel Full, Longer!

Looking to cut your constant snacking? Long days and just don"t have time to sit down for a meal? Curb hunger pangs on your diet? We have 5 tips to help ...

5 Tips To Feel Full, Longer!
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Hunger is Real - Clark County Food Bank

OUR MISSION To alleviate hunger and its root causes. Achieving our mission is done in two parts: providing emergency food relief to individuals and families, as well as implementing a preventative stance ...

Hunger is Real - Clark County Food Bank
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Foods to Avoid When You Have IBS

It"s estimated that about 32 million Americans experience irritable bowel syndrome. The symptoms vary, but often include diarrhea and/or constipation, cramping abdominal pain, gas and bloating. Most often caused by your ...

Foods to Avoid When You Have IBS
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Why is Drinking Lemon So Popular?

Why do so many "cleanse" programs suggest drinking hot lemon water in the morning? Warm beverages encourage movement in the digestive tract. Sour flavors, similar to bitter flavors, stimulate digestive juices to flow. A ...

Why is Drinking Lemon So Popular?
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5 Easy Ways to Boost Your Metabolism

1. Don't skip breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count - the caffeine and added ...

5 Easy Ways to Boost Your Metabolism
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The Story of Magnesium

While magnesium is an electrolyte, it is also an essential mineral, required for energy production, the structure of bones and teeth, and the proper functioning of muscles and nerves. It is ...

The Story of Magnesium
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Recipe Green Goddess Smoothie

By Dr Chelsea Eilts, ND, LAc This delicious, healthy Green Goddess Smoothie is a great way to start the day or refresh yourself after a workout. This recipe is gluten-free, without added ...

Recipe Green Goddess Smoothie
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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
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LET'S TALK ABOUT THE GUT-BRAIN CONNECTION

The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION
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Nourishing Your ADHD Child

When your child has ADHD, working to improve their overall nutrition is a top priority. Boosting their nutritional intake can provide excellent benefits and enhance their total well-being and focus. Although ...

Nourishing Your ADHD Child
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NUTRITIONAL COUNSELING IN VANCOUVER

What is Nutritional Counseling? Nutritional counseling refers to a holistic treatment strategy using diet and nutrition to help with your goals. It is part of a treatment process and specifically addresses problems ...

NUTRITIONAL COUNSELING IN VANCOUVER

Free Clinics

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Free And Income Based Clinics In Washington

We listed all of the free, income based health clinics, public health department clinics, community health centers that we have located in Vancouver, WA. For the most part these clinics are ...

Free And Income Based Clinics In Washington

General Health

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Health Care for Teens

Applying for Children's Health Coverage Children who receive a TANF grant are eligible to receive free medical coverage. Children who do not receive a TANF grant may also qualify for free or ...

Health Care for Teens
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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
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Free and Low Cost Health Care Resources in Clark County

Great Resource for free and low cost health care in Clark County. WA Healthplanfinder Customer Service 1.800.923.4633 A new way to get health insurance: find a plan that fits your needs and budget. Find ...

Free and Low Cost Health Care Resources in Clark County
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Food & Diet: Adopting Change

I should probably tell you at this point that the long-term choice to be vegetarian was entirely pragmatic, and I went kicking and screaming. Originally, when I was eighteen, I thought ...

Food & Diet: Adopting Change
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Adolescent Health Transition Project

A resource for teens and young adults with special health care needs, chronic illness, physical or developmental disabilities. Transition Process Like other transitions in life, Health Transition is a process, not a one-time ...

Adolescent Health Transition Project
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Why Everyone Should Lift Weights

Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...

Why Everyone Should Lift Weights
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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

The Missing Link - Women's Health

Have you been treating your thyroid and still feel exhausted? Is it hard for you to get out of bed in the morning? Are you still experiencing irregular periods and weight ...

The Missing Link - Women's Health
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Office of Women's Health

A federal government website managed by the Office on Women's Health in the Office of the Assistant Secretary for Health at the U.S. Department of Health and Human Services. ...

Office of Women's Health
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Why Healthy Baby, Healthy Parent Isn't Enough For Many.

Why Healthy Baby, Healthy Parent Isn't Enough For Many ...

Why Healthy Baby, Healthy Parent Isn't Enough For Many.
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PUDENDAL NEURALGIA (AKA THE MOST IMPORTANT CAUSE OF PELVIC PAIN THAT YOU HAVE NEVER HEARD OF)

I learn a lot from my patients. Sometimes, more than I would like to admit. Yes, we doctors may disparage our patients who consult Dr. Google before seeing us and there is ...

PUDENDAL NEURALGIA (AKA THE MOST IMPORTANT CAUSE OF PELVIC PAIN THAT YOU HAVE NEVER HEARD OF)
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Prevent blindness by catching glaucoma early

Glaucoma is a serious disease that causes permanent vision loss. According to the Glaucoma Research Foundation, it"s the leading cause of irreversible blindness. Thankfully, damage from glaucoma can be lessened with ...

Prevent blindness by catching glaucoma early

Gentle Yoga

#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Gua Sha

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Dreams and Your Health - Gua Sha Acupuncture

Ever since ancient times, the meanings of our dreams have been the subject of much pondering. In some of the classical texts of Chinese medicine, specific images appearing in the context ...

Dreams and Your Health - Gua Sha Acupuncture

Guided Imagery

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Guided Meditation For Children

Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...

Guided Meditation For Children
#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Hatha Yoga

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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Headaches

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Offering NEW Treatment for Migraine, Cluster Headaches and Trigeminal Neuralgia

Migraine headache can be one of the most debilitating chronic conditions. Frequent headaches often remove the patient from their normal activities of daily living, be it work, caregiving, or basic functional ...

Offering NEW Treatment for Migraine, Cluster Headaches and Trigeminal Neuralgia
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What is Headache & Migraine Care?

If you need headache treatment in Vancouver, Washington, Pain Relief Partners may be able to help you through the use of a variety of non-invasive medical procedures. Residents of Vancouver, Washington ...

What is Headache & Migraine Care?
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
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Types of Migraines

There are many types of migraines. To get relief from them, many migraine sufferers tend to take pain relieving medications. However, this is only a short-term solution, and it is not ...

Types of Migraines
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Headaches & Massage

"This is such a headache!" It is so common that the term has become synonymous with an annoyance or a problem, but what are headaches, really? Can massage therapy really help? Different types, ...

Headaches & Massage
#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Holistic Health Coaching

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VITAMIN INJECTION - B-12 Shot

Vitamin B-12 is one vitamin that may provide an energy burst & help your body combat stress. B12 injections can be as frequent as once weekly or as needed. It is ...

VITAMIN INJECTION - B-12 Shot

Hormones

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Health Benefits of Oxytocin

We all know 2020 was a tough year, and caused increased levels of anxiety and depression for many. Anti-anxiety and anti-depressant prescriptions rose sharply in 2020, with statistics showing double-digit increases ...

Health Benefits of Oxytocin
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3 Things To Consider When Choosing Birth Control

Finding effective, safe contraception that helps you plan your family is easier than ever. But with so many choices available, choosing the best type of birth control for you is actually ...

3 Things To Consider When Choosing Birth Control
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Bioidentical Hormone Replacement Therapy

Your hormones govern just about every system in your body. When they"re out of balance, so are you. At Evergreen Women's Health, PC. in Vancouver, Washington, Cynthia McNally, MD, a board-certified ...

Bioidentical Hormone Replacement Therapy
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Hormone Highlights Part 1- Estrogen

WHAT IS ESTROGEN? Estrogen is a hormone that is primarily secreted by the ovaries. It has many functions in the body, and is most well known for its effects on vaginal, uterine, ...

Hormone Highlights Part 1- Estrogen
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What is PMS?

PMS (premenstrual syndrome) is a cyclical occurrence of symptoms associated with the female menstrual cycle. Its symptoms can range from mild, lasting only a day, to debilitating and lasting for up ...

What is PMS?

Hospice

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Community Home Health & Hospice

When a loved one needs medical or hospice care or even help with independent living, it can be a very difficult time. Not only for the loved one but for the ...

Community Home Health & Hospice
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What is Hospice Care?

Give your loved one quality time Hospice care provides medical, emotional, and spiritual care for patients in their last months of life. Hospice care is a family affair and the patient"s family ...

What is Hospice Care?
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Vancouver Hospice Society

You matter because you are you, and you matter to the last moments of your life. We will do all we can not only to help you die peacefully, but also ...

Vancouver Hospice Society
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Ray Hickey Hospice House

The Ray Hickey Hospice House offers local families an alternative home-like environment where loved ones may receive end-of-life care. The center includes 20 private rooms where patient families can visit day ...

Ray Hickey Hospice House
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Friends of Hospice Southwest Washington

In the early 1980"s it became clear there was a need for funds to build a hospice program to provide personal, compassionate care for terminally ill patients in southwest Washington. A ...

Friends of Hospice Southwest Washington

Hyperbaric Oxygen

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Hyperbaric Oxygen & Light

Come as you are We"re not your average wellness center, nor are we just your local hyperbaric clinic. With a very unique vision and services offered, we"ve magically evolved into a space ...

Hyperbaric Oxygen & Light

Infertility

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NuHealth Clinic

naturopathic clinic Why Naturopathy? Seeing a holistic naturopathic doctor is quite a different experience from seeing a conventional doctor or any practitioner that works strictly by treating the symptoms of disease. Our ...

NuHealth Clinic
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VIVA - Veterans In Vitro Initiative

Supporting programs that help veterans begin a family is rooted in the Bob Woodruff Foundation missionto find, fund, and shape innovative programs that help veterans, service members and their families thrive. ...

VIVA - Veterans In Vitro Initiative
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Family Planning And Counseling

With so many birth control options available, it can be hard to know which option is right for you. At Evergreen Integrative Gynecology in Vancouver, Washington, board-certified gynecologist Cynthia McNally, MD, ...

Family Planning And Counseling
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Club Hope Infertility Support Group

OUR NAME Often those struggling with infertility issues can feel left out of conversations with other women about children. Unfortunately, they feel like they aren"t part of that club. Club Hope strives ...

Club Hope Infertility Support Group

Injury

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Why Healthy Baby, Healthy Parent Isn't Enough For Many.

Why Healthy Baby, Healthy Parent Isn't Enough For Many ...

Why Healthy Baby, Healthy Parent Isn't Enough For Many.
#

HOW DOES STEM CELL THERAPY WORK?

Knowing how stem cell therapy works can help you decide if this treatment is the best option for your particular needs. At Waterfront Health & Wellness, we want to help you ...

HOW DOES STEM CELL THERAPY WORK?
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Brain Injury Resources in Clark County

This brochure is intended to help improve the lives of people who suffer Traumatic Brain Injury or TBI and includes several helpful resources & groups to seek help. ...

Brain Injury Resources in Clark County

Kundalini Yoga

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Kundalini Yoga Washington

We are committed to transparency and collaboration. Our purpose is to create a thriving, diverse and inclusive community in the Pacific Northwest. Our aim is to provide resources for both new ...

Kundalini Yoga Washington

Manual Lymphatic Drainage (MLD)

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Lymphatic Drainage

Lymphatic Drainage Massage uses a gentle, light, noninvasive touch to help heal: Lymph System Lymphatic Drainage Massage uses a gentle, light, noninvasive touch to help heal: Wounds Fissures Ulcerations Bruises Dermatitis Scars Traumas Pre- and post-surgical sites Areas where fluid accumulates Breast and ...

Lymphatic Drainage

Massage

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7 Things About Massage Your Boss Wants To Know

1. Massage makes you a faster worker. There was a study done in 1996 with a group of adults. They were asked to complete a series of math problems after having ...

7 Things About Massage Your Boss Wants To Know
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Foot Massage for Whole Body Health

Foot massage = happy feet = happy body Did you know that you have one line of fascia (connective tissue) that runs from the tips of your toes to the bottom of ...

Foot Massage for Whole Body Health
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Neck Massage to Eliminate Headaches

Neck massages are blissful. As much as it would be lovely to go see a professional massage therapist every week, it"s not very practical. So, how can you give yourself a neck ...

Neck Massage to Eliminate Headaches
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Massage Therapy in Vancouver Washington

Massage Therapy is far from being a luxury. It is a vital nutrient that supports a more embodied and fulfilling life. Healing touch reduces stagnation, fatigue and discomfort while increasing positive ...

Massage Therapy in Vancouver Washington
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What to Expect During a Massage

Much like many medical or health related procedures, the first time undergoing massage therapy can be a bit of a question mark. If you"re like us you prefer these types of ...

What to Expect During a Massage
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What is deep tissue massage?

There seems to be a lot of confusion about what deep tissue massage actually is. Most clients I"ve worked with ask for a deep tissue full body massage and expect to ...

What is deep tissue massage?
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Medicinal Uses For Massage

Checklist of the Many Medicinal Uses For Massage Miscellaneous Enhances the delivery of oxygen and nutrients to muscle cells Helps remove waste products Circulatory effects help in treating inflammatory conditions, such as arthritis or edema ...

Medicinal Uses For Massage
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The Miracle Of Massage For Positive Mood And An Improved Emotional State

We all know how a good massage can make us feel relaxed and give us a better outlook on life. However, did you know that massage has amazing mood-boosting abilities that ...

The Miracle Of Massage For Positive Mood And An Improved Emotional State
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THAI MASSAGE & YOGA

COMBINING THE ELEMENTS OF THAI MASSAGE AND YOGA IS AN INCREDIBLE EXPERIENCE TO RECEIVE. How the session will begin: You will help me design the perfect session for you by discussing the ...

THAI MASSAGE & YOGA
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Headaches & Massage

"This is such a headache!" It is so common that the term has become synonymous with an annoyance or a problem, but what are headaches, really? Can massage therapy really help? Different types, ...

Headaches & Massage
#

How Stretching Can Change Your Emotions

If you dabble in alternative approaches to wellness, you already know that how you think, be it positive or negative, biochemically affects your body. But have you ever wondered if this ...

How Stretching Can Change Your Emotions
#

Finding Calm

It isn't easy these days finding ways to let go, yet there are so many ways to free ourselves from what constrains us or concerns us deeply. I don't mean to ...

Finding Calm
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Massage: What Can it Do for You?

Everyone knows massage feels good and reduces stress. Even a back rub from a friend can do wonders in making us take a deep breath and relax. But did you know ...

Massage: What Can it Do for You?

Medical

#

Accountable Community of Health for Southwest Washington

Here at Southwest Washington Accountable Community of Health, we bring partners together to create equitable, sustainable systems change that reduces cost and improves whole-person wellness for all. People, organizations, and systems working ...

Accountable Community of Health for Southwest Washington
#

3 Things To Consider When Choosing Birth Control

Finding effective, safe contraception that helps you plan your family is easier than ever. But with so many choices available, choosing the best type of birth control for you is actually ...

3 Things To Consider When Choosing Birth Control
#

LOW ENERGY?

TAKE A MINUTE TO ASK YOURSELF THESE QUESTIONS AND CONSIDER RE-EVALUATION OF YOUR DAILY SCHEDULE AND A VISIT TO YOUR HEALTH CARE PROVIDER. TOO MUCH SUGAR? ARE YOU EXERCISING ENOUGH? SKIPPING BREAKFAST? TOO SEDENTARY? TOO MUCH ...

LOW ENERGY?
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Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington

Today we're talking to Dr Cynthia McNally she is a board-certified OB/GYN and owner of Evergreen women's health right here in downtown Vancouver. Hi Cynthia . CM- Hi Jen how are you? LHC- ...

Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington
#

First Steps Maternity Support Services (MSS) and Infant Case Management (ICM)

First Steps MSS services can begin any time during prenatal, delivery or postpartum period up to 60 days following the end of pregnancy. ICM services can start after MSS ends (when ...

First Steps Maternity Support Services (MSS) and Infant Case Management (ICM)
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5 Lifestyle Changes that Help with Your IBS

Irritable bowel syndrome is the most common digestive disorder, but that doesn"t make it any less distressing. Roughly 10-15% of Americans are living with uncomfortable, recurrent symptoms like diarrhea, abdominal cramping, ...

5 Lifestyle Changes that Help with Your IBS
#

Family Planning And Counseling

With so many birth control options available, it can be hard to know which option is right for you. At Evergreen Integrative Gynecology in Vancouver, Washington, board-certified gynecologist Cynthia McNally, MD, ...

Family Planning And Counseling
#

Foods to Avoid When You Have IBS

It"s estimated that about 32 million Americans experience irritable bowel syndrome. The symptoms vary, but often include diarrhea and/or constipation, cramping abdominal pain, gas and bloating. Most often caused by your ...

Foods to Avoid When You Have IBS
#

Man Alive - PROSTATE. URINARY. GI. Health

Are you aware of your Prostate, Urinary Tract (Kidney) and Gastrointestinal (Colon/Rectal) health? Experiencing urinary frequency, urgency and night time urination? Rectal bleeding or abnormal stool? What is the status of ...

Man Alive - PROSTATE. URINARY. GI. Health
#

3 things to remember when newly diagnosed with a medical illness

Kendall Hagensen is a Somatic or Body-Oriented Therapist and trained in EMDR, which means that she uses our innate mind-body connection as a tool in counseling. If you are interested in ...

3 things to remember when newly diagnosed with a medical illness
#

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

The Women's Clinic of Vancouver

The people employed at The Women"s Clinic of Vancouver, P.S. go about their daily tasks with the common focus that patient care is the reason we are employed here. Our mission: The ...

The Women's Clinic of Vancouver
#

Treatment Options For Chronic Sinusitis

According to the NIH, 12.5% of adult women and men in America have been diagnosed with sinusitis, a painful condition that"s characterized by swollen, inflamed sinus tissues. The sinuses are cavities ...

Treatment Options For Chronic Sinusitis
#

Effects of Illegal Drugs on the Heart

Illegal drug abuse and addiction are very serious problems that can affect people of all ages, ranging from adults to infants born to mothers who regularly use drugs. Illegal drugs are ...

Effects of Illegal Drugs on the Heart
#

Ways to Help Prevent Getting a UTI

According to the NIH, about half of women and 12% of men suffer at least one urinary tract infection (UTI) in their lives. If you"ve ever had one or even heard ...

Ways to Help Prevent Getting a UTI
#

Prevent blindness by catching glaucoma early

Glaucoma is a serious disease that causes permanent vision loss. According to the Glaucoma Research Foundation, it"s the leading cause of irreversible blindness. Thankfully, damage from glaucoma can be lessened with ...

Prevent blindness by catching glaucoma early
#

What is Functional Medicine

Functional Medicine is a systems biologybased approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an ...

What is Functional Medicine
#

The Missing Link - Women's Health

Have you been treating your thyroid and still feel exhausted? Is it hard for you to get out of bed in the morning? Are you still experiencing irregular periods and weight ...

The Missing Link - Women's Health
#

PUDENDAL NEURALGIA (AKA THE MOST IMPORTANT CAUSE OF PELVIC PAIN THAT YOU HAVE NEVER HEARD OF)

I learn a lot from my patients. Sometimes, more than I would like to admit. Yes, we doctors may disparage our patients who consult Dr. Google before seeing us and there is ...

PUDENDAL NEURALGIA (AKA THE MOST IMPORTANT CAUSE OF PELVIC PAIN THAT YOU HAVE NEVER HEARD OF)
#

The 4 Stages of a Migraine Explained

If you"re one of the 37 million women, men, and children in the U.S. who suffer from chronic migraines, you probably don"t want to think about them at all when you"re ...

The 4 Stages of a Migraine Explained
#

Clark County Medical Society

The mission of the Clark County Medical Society is to improve the health and quality of life for Clark County residents by supporting the professional, social, and legislative priorities of Clark ...

Clark County Medical Society
#

Health care: low and no-cost

Low and no-cost health care information A variety of low and no-cost health care services are available in Clark County. "Free and Low-Cost Health Related Resources in Clark County" brochures are available ...

Health care: low and no-cost
#

WAIT, NO PELVIC EXAM?

When I was in residency (before computers or Snapchat or memes! Yes, I am old!), we were encouraged to do A LOT of pelvic exams. I always felt sorry for the ...

WAIT, NO PELVIC EXAM?
#

What should I do if my child isn't gaining weight?

How can I help my child gain weight? First of all, talk to your pediatrician. She or he will have your child"s past height and weight recorded on a growth curve. Your ...

What should I do if my child isn't gaining weight?
#

Dealing with Allergies? Learn When You Should Seek Treatment From the Rose Family Urgent Care

Approximately one out of every five women, men, and children in the U.S. has some type of allergy. Allergies occur when your immune system overreacts to a substance that normally would ...

Dealing with Allergies? Learn When You Should Seek Treatment From the Rose Family Urgent Care
#

WHAT IS INTEGRATIVE MEDICINE?

VWS Integrative Medicine Vlog is a discussion about all things related to mind body wellness. We explore topics related to mental and physical health to provide education and support to you, ...

WHAT IS INTEGRATIVE MEDICINE?
#

Knee Pain Associated with Gardening

Tending to your garden can be a fun and relaxing hobby. It"s been shown to improve strength, memory retention, mood, and more. The benefits are nearly endless, but the repetitive stress ...

Knee Pain Associated with Gardening

Medical - Aids/ARC

#

Info on HIV prevention Drug- PrEP

PrEP is a once-a-day pill for people who do not have HIV and want added protection. It is available by prescription, and must be taken every day like birth control but ...

Info on HIV prevention Drug- PrEP

Medical Detox

#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
#

Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.

Medication Management

#

Cascade AIDS Project of SW Washington

CAP provides a wide range of services for people living in Oregon Southwest Washington. Please note that some of our services differ between states, so we have worked to denote which ...

Cascade AIDS Project of SW Washington
#

Risks and Benefits of Medication

As naturopathic doctors, prevention of disease is a top focus. Our goal is to teach our patients how to take care of themselves so that they do not end up needing ...

Risks and Benefits of Medication

Meditation

#

Everything You Need to Know About Meditation Posture

Do you sit down for meditation and wonder if you"re doing it right? Learn all about the universal meditation posture here. There are a million forms of meditation in the world, but ...

Everything You Need to Know About Meditation Posture
#

Consider Meditation a Medication

The days are getting longer and spring is right around the corner and the world will begin teaming with life and yet, we are still challenged with navigating a pandemic. For ...

Consider Meditation a Medication
#

The Big View

The fact that we live at the bottom of a deep gravity well, on the surface of a gas covered planet going around a nuclear fireball 90 million miles away and ...

The Big View
#

A Chiropractor in Vancouver WA Suggests Mindful Meditation

If you suffer from regular chronic pain, you have likely tried a variety of treatment options already. That said, you may not have tried mindful meditation yet. Mindful mediation can assist in ...

A Chiropractor in Vancouver WA Suggests Mindful Meditation
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Guided Meditation For Children

Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...

Guided Meditation For Children

Mindfulness

#

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
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6 mindfulness exercises, 1 minute each

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...

6 mindfulness exercises, 1 minute each
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Guided Meditation For Children

Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...

Guided Meditation For Children
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Yama - For Balance & Clarity

Our time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear one walking the path of the yogi...(this includes all of ...

Yama - For Balance & Clarity
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Relax the Vagus Nerve and enjoy the Parasympathetic Nervous System

This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So we always start by teaching how to breathe deeply and ...

Relax the Vagus Nerve and enjoy the Parasympathetic Nervous System
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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Meditation Vancouver, Wa. - Mindful Meditation & Beer

Meditation has been around as long as humans have been present. Meditation is simply a relaxed state of mind with no thought, completely present in the current moment, focused on the ...

Meditation Vancouver, Wa. - Mindful Meditation & Beer

Myofascial Release

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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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To Foam Roll or Not to Foam Roll

Foam rolling: is it hype, a fad, beneficial or just plain painful? Let"s explore what foam rolling is first, then we will discuss the when and why. Foam rolling is a myofascial ...

To Foam Roll or Not to Foam Roll

Naturopathic Medicine

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Naturopathic Medicine Vancouver

Naturopathic medicine is an approach to healthcare that encourages self healing by removing obstacles to cure and facilitate the body"s ability to recover. It focuses on identifying the underlying cause of ...

Naturopathic Medicine Vancouver
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A Glimpse Into The Holistic Approach To Medicine

If you've been listening to the medical community intermittently recently, you may have heard the word holistic dropped every so often. You might have heard it, but you may not have ...

A Glimpse Into The Holistic Approach To Medicine
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Benefits of Hyperthermic Ozone Sauna Therapy

Ozone, or "activated oxygen", is introduced into a special steam sauna cabinet, where it then is absorbed transdermally (across the skin) of the occupant. The result is a health effect on ...

Benefits of Hyperthermic Ozone Sauna Therapy
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4 SURE-FIRE WAYS TO GET MORE OF WHAT YOU REALLY WANT

What do you want? Really. Is it a thing? A new car? A different wardrobe? Is it money? Is it prestige? Take a moment and think about what the word "abundance" means ...

4 SURE-FIRE WAYS TO GET MORE OF WHAT YOU REALLY WANT
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Naturopathic Medicine and Primary Integrative Care

A naturopath prioritizes wellness and promotes prevention in the maintenance of overall health. By the time that symptoms show up, imbalances have often been there for too long already! The body ...

Naturopathic Medicine and Primary Integrative Care
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Naturopathic Doctor Vancouver

Have you ever wondered if seeing a Naturopathic doctor in Vancouver is right for you? Perhaps you are curious about the types of health issues a Naturopath can diagnose or treat? ...

Naturopathic Doctor Vancouver
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Risks and Benefits of Medication

As naturopathic doctors, prevention of disease is a top focus. Our goal is to teach our patients how to take care of themselves so that they do not end up needing ...

Risks and Benefits of Medication
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NATUROPATHIC MEDICINE

Naturopathic medicine is a distinct system of primary health care - an art, science, philosophy and practice of diagnosis, treatment and prevention of illness. Naturopathic physicians (ND's) are primary care and ...

NATUROPATHIC MEDICINE

Neurofeedback

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Restore Your Brain and Improve Your Life with LENS Neurofeedback

Our brain wave activity effects how we feel, how we perform and how our bodies respond to stress. If our brain wave patterns are unhealthy it can result in a number ...

Restore Your Brain and Improve Your Life with LENS Neurofeedback

Neuromuscular Therapy

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Understanding The Purpose Of Neuromuscular Therapy

NMT, or neuromuscular therapy, is an exhaustive examination and treatment of the soft tissue throughout the body. NMT uses regionally oriented protocols and these are taught in a step-by-step method. These techniques ...

Understanding The Purpose Of Neuromuscular Therapy

Nutrition

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BINGE EATING DISORDER COUNSELING

DO YOU FEEL OUT OF CONTROL OR SHAMEFUL WHEN YOU EAT? HAVE YOU TRIED TO STOP OVEREATING ONLY TO FIND YOURSELF AT IT AGAIN? DO YOU HIDE FOOD OR EVIDENCE OF EATING? You may ...

BINGE EATING DISORDER COUNSELING
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FRESH LEMON AND HERB QUINOA SALAD

Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient? I try to make a ...

FRESH LEMON AND HERB QUINOA SALAD
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
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Ask Dr. Sheila: Is Ghee Really Beneficial?

What is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...

Ask Dr. Sheila: Is Ghee Really Beneficial?
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Top Foods for Strong, Healthy Teeth

You are what you eat. During adulthood, the saying is absolutely true. The older we get, the less flexibility we tend to have with what or how much we can eat. We ...

Top Foods for Strong, Healthy Teeth
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Spring Cleaning for Your Diet

Spring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been ...

Spring Cleaning for Your Diet
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Why is Drinking Lemon So Popular?

Why do so many "cleanse" programs suggest drinking hot lemon water in the morning? Warm beverages encourage movement in the digestive tract. Sour flavors, similar to bitter flavors, stimulate digestive juices to flow. A ...

Why is Drinking Lemon So Popular?
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Cascade AIDS Project of SW Washington

CAP provides a wide range of services for people living in Oregon Southwest Washington. Please note that some of our services differ between states, so we have worked to denote which ...

Cascade AIDS Project of SW Washington
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Recipe Green Goddess Smoothie

By Dr Chelsea Eilts, ND, LAc This delicious, healthy Green Goddess Smoothie is a great way to start the day or refresh yourself after a workout. This recipe is gluten-free, without added ...

Recipe Green Goddess Smoothie
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Nutrition 101: Metabolic Reset - Improve digestion, balance blood sugar and improve energy.

Nutrition 101: Metabolic Reset is a 4-week series provided online to do on your own schedule. Know your WHY! The reason so many programs fail is because you don't learn WHY you ...

Nutrition 101: Metabolic Reset - Improve digestion, balance blood sugar and improve energy.
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LET'S TALK ABOUT THE GUT-BRAIN CONNECTION

The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION
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Clark County Public Health - Smart Food Choices

Eating healthy food in today"s fast-paced world can be a challenge. Shop at farmers markets for the freshest fruits and vegetables. Here are some tools to help you make smart food ...

Clark County Public Health - Smart Food Choices
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Holistic Nutrition Counseling - Vancouver Wellness

Holistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating well. We look at what foods best support you, focus ...

Holistic Nutrition Counseling - Vancouver Wellness
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5 Tips To Feel Full, Longer!

Looking to cut your constant snacking? Long days and just don"t have time to sit down for a meal? Curb hunger pangs on your diet? We have 5 tips to help ...

5 Tips To Feel Full, Longer!
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20 Lasting Energy Snacks For Kids

Balanced snacks are an important piece in ensuring our growing children are getting the key nutrients their bodies need, especially since we can"t always guarantee they will be eating their meals. ...

20 Lasting Energy Snacks For Kids
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Health At Every Size

Thin is healthy and fat is unhealthy- right? Many of us have been told over and over by our doctors that we need to lose weight for our health. However, health ...

Health At Every Size
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Three Healthy and Easy Recipes for Spring

Whether you"re making dinner for two or just for you, spring into an easy, healthy night rich in omega-3 fatty acids, anti-inflammatory compounds and a whole lot of vitamin C. Minty Citrus ...

Three Healthy and Easy Recipes for Spring
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Community Kitchen - Vancouver Washington

With a strong neighborhood focus, each Community Kitchen serves individuals who live nearby. As a food distribution program through Clark County Food Bank, we have daily supplies of fresh produce, hearty ...

Community Kitchen - Vancouver Washington
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De-sugar your brain

So, if you"re like any one of the average Americans in the US, you"ve likely consumed 156 POUNDS OF ADDED SUGAR this year . Added sugar has been linked to poor ...

De-sugar your brain
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Wild Heart Society - Health Coaching

What is Health Coaching? Integrative Nutrition Health Coaches help clients focus on both Primary and Secondary Foods to make meaningful and lasting changes to meet their goals. Primary foods include relationships, finances, ...

Wild Heart Society - Health Coaching
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Food & Diet: Adopting Change

I should probably tell you at this point that the long-term choice to be vegetarian was entirely pragmatic, and I went kicking and screaming. Originally, when I was eighteen, I thought ...

Food & Diet: Adopting Change
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Nutrition Consulting

Nutrition consulting, one-on-one or family services: $100/hour-long consultation. First appointment $175. Shorter follow-up consultations done over the phone or video conferencing are pro-rated. Only one individual is counseled at each appointment ...

Nutrition Consulting
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The Story of Magnesium

While magnesium is an electrolyte, it is also an essential mineral, required for energy production, the structure of bones and teeth, and the proper functioning of muscles and nerves. It is ...

The Story of Magnesium
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8 Easy Recipes To Cook With Kids

When I work with families who have a child with picky eating, I"m always encouraging them to cook with their kids! This is the best way for kids to have positive ...

8 Easy Recipes To Cook With Kids
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Eat like a nutrivore!

Mickey Trescott"s new book The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health is available at Blossom! In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to ...

Eat like a nutrivore!
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Eat Healthy, Eat Local Vancouver Farmers Market

Whole Body Health at the Farmers Market Our body is a complicatedand occasionally weirdnetwork of intertwined systems. When we"re in pain, it"s hard to see beyond discomfort but the source can be ...

Eat Healthy, Eat Local Vancouver Farmers Market
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Keeping Your Kids Fit and Healthy

What is the first thing your kids do when they come home from school? Do they grab a snack and head for the TV or computer? Eating too much and not being ...

Keeping Your Kids Fit and Healthy
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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
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Food Addiction

About Food Addiction Although many claim that food as a drug is equivalent to the brain activation present in cocaine or heroin use, this simply is not proven. Music also stimulates the ...

Food Addiction
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Nourishing Your ADHD Child

When your child has ADHD, working to improve their overall nutrition is a top priority. Boosting their nutritional intake can provide excellent benefits and enhance their total well-being and focus. Although ...

Nourishing Your ADHD Child
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LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS

For centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...

LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS
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NUTRITIONAL COUNSELING IN VANCOUVER

What is Nutritional Counseling? Nutritional counseling refers to a holistic treatment strategy using diet and nutrition to help with your goals. It is part of a treatment process and specifically addresses problems ...

NUTRITIONAL COUNSELING IN VANCOUVER
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5 Easy Ways to Boost Your Metabolism

1. Don't skip breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count - the caffeine and added ...

5 Easy Ways to Boost Your Metabolism
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5-HTP - Nature's Anti-Depressant

What is 5-HTP? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% HTP. 5-HTP is an amino acid that is ...

5-HTP - Nature's Anti-Depressant

Nutrition Counseling

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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

Obesity

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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
#

Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
#

De-sugar your brain

So, if you"re like any one of the average Americans in the US, you"ve likely consumed 156 POUNDS OF ADDED SUGAR this year . Added sugar has been linked to poor ...

De-sugar your brain
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION

The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION

Oriental Medicine

#

Benefits of Hyperthermic Ozone Sauna Therapy

Ozone, or "activated oxygen", is introduced into a special steam sauna cabinet, where it then is absorbed transdermally (across the skin) of the occupant. The result is a health effect on ...

Benefits of Hyperthermic Ozone Sauna Therapy

Pain

#

6 mindfulness exercises, 1 minute each

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...

6 mindfulness exercises, 1 minute each
#

When Sex Hurts

Painful sex (the unintentional kind) can make life and relationships less satisfying. Sex is not a necessityit is not like oxygen, food, or shelterbut it is important to many women. If ...

When Sex Hurts
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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
#

Knee Pain Associated with Gardening

Tending to your garden can be a fun and relaxing hobby. It"s been shown to improve strength, memory retention, mood, and more. The benefits are nearly endless, but the repetitive stress ...

Knee Pain Associated with Gardening
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About Chiropractic - Overall Benefits

Here's a very informative Chiropractic Video from our Patient Resources Library. ...

About Chiropractic - Overall Benefits
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Acupuncture for many health complaints

Acupuncture is used to balance the complex interrelated systems of the body and to stimulate the body"s natural healing processes. Integrating ancient and modern Chinese medicine and Western medicine,we offer the ...

Acupuncture for many health complaints
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Exercising for Joint Health

Movement and Chiropractic Care for Joint Health exercise is a good way to combat joint pain It may seem like a paradox, but exercise is a good way to combat joint pain. Yes, ...

Exercising for Joint Health
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The 4 Stages of a Migraine Explained

If you"re one of the 37 million women, men, and children in the U.S. who suffer from chronic migraines, you probably don"t want to think about them at all when you"re ...

The 4 Stages of a Migraine Explained

Painful Periods

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OUTTA' CONTROL PERIODS AND WHAT TO DO ABOUT THEM

"Annuale"s not for everyone. Do not take if you are using MAIO Inhibitors or if your occupation requires you to operate heavy machinery. Do not take Annuale if you ever plan ...

OUTTA' CONTROL PERIODS AND WHAT TO DO ABOUT THEM

Pediatrics

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Top Foods for Strong, Healthy Teeth

You are what you eat. During adulthood, the saying is absolutely true. The older we get, the less flexibility we tend to have with what or how much we can eat. We ...

Top Foods for Strong, Healthy Teeth
#

POSTPARTUM SELF-CARE

Becoming a parent can include a variety of challenges and distress. It"s so important that we take care of ourselves, but often we don"t even know where to start. Here"s an overview ...

POSTPARTUM SELF-CARE
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How to Tell the Difference between Sinusitis and a Cold

Put on your detective hatare you suffering from the common cold or sinusitis? Many people mistake a common cold for sinusitis, and vice versa. The symptoms of a cold and a ...

How to Tell the Difference between Sinusitis and a Cold
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What should I do if my child isn't gaining weight?

How can I help my child gain weight? First of all, talk to your pediatrician. She or he will have your child"s past height and weight recorded on a growth curve. Your ...

What should I do if my child isn't gaining weight?
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Bladder and Bowel Health in Children

By: Heather Jenny, PT Heather has joined Pinnacle Women"s Therapeutics with over 28 years specializing in pelvic health in adults and children. She is a gift to our community! Hello There! Surprised ...

Bladder and Bowel Health in Children
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How can I help my child gain weight?

First of all, talk to your pediatrician. She or he will have your child"s past height and weight recorded on a growth curve. Your pediatrician will likely ask you to bring ...

How can I help my child gain weight?
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NW Speech Therapy

Know that building a childs communication skills improves their self-esteem and confidence. Believe that a family centered approach to learning is the key to improving the overall success of the child. Know that ...

NW Speech Therapy
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Children's Mental Health Program

Mental illness is shockingly common, affecting almost every American family directly or indirectly. It can strike someone of any background. It can strike at any stage of life from childhood to ...

Children's Mental Health Program

Pelvic Floor Therapy

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Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington

Today we're talking to Dr Cynthia McNally she is a board-certified OB/GYN and owner of Evergreen women's health right here in downtown Vancouver. Hi Cynthia . CM- Hi Jen how are you? LHC- ...

Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington
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How to Survive Postpartum During a Pandemic

Postpartum Postpartum is the period of time after you have a baby. In a "normal" time, this is a very challenging time by itself. The 4th trimester is a time of amazing ...

How to Survive Postpartum During a Pandemic

Peri-menopause

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Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington

Today we're talking to Dr Cynthia McNally she is a board-certified OB/GYN and owner of Evergreen women's health right here in downtown Vancouver. Hi Cynthia . CM- Hi Jen how are you? LHC- ...

Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Menopause Q & A

When does menopause start? Menopause typically begins in your late 40s or early 50s, but every woman is different. A menopause diagnosis occurs when you go 12 straight months without a period. ...

Menopause Q & A

Personal Training

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BEACH WORKOUT

Who wants to workout when it"s sunny and the beach is calling your name? Well, how about having the best of both worlds?! There are a number of exercises you can ...

BEACH WORKOUT
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TRAIL RUNNING FOR YOUR HEALTH

Trail running is on the rise. Whether it"s the beautiful scenery, fresh air or the numerous physical health benefits, people are opting to head outdoors and run some dirt. We are ...

TRAIL RUNNING FOR YOUR HEALTH
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POOL WORKOUTS

With the excessive heat we"ve been experiencing, many exercisers are turning to the water for their workouts. Water fitness can improve muscle strength and endurance, flexibility and cardiovascular health, decrease body fat, ...

POOL WORKOUTS

Physical Activity

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Physical activity is a key to good health

Physical Activity Physical activity is a key to good health Being physically active is one of the most important things people can do to improve their health, according to the Office of Disease ...

Physical activity is a key to good health
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Why is Fitness Critical for the Spiritual?

You identify as spiritual. You know that you are energy, embodied. You are connected to the deeper stuff of life. You have no interest in blowing up your ego and you ...

Why is Fitness Critical for the Spiritual?
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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Why Everyone Should Lift Weights

Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...

Why Everyone Should Lift Weights
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Get Thee to a Forest!

When was the last time you went outside? I don't just mean from your front door to your car and across the parking lot, I mean really outside. Like, no time-frame ...

Get Thee to a Forest!

Physical Therapy

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Physical Therapy After Breast Surgery

For women who have had breast surgery, coping with issues that arise from surgery scars can be trying and difficult. It is important to know that although the development of scar ...

Physical Therapy After Breast Surgery
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Shoulder Pain Prevention & Treatment

Shoulder pain treatment options vary widely and can be confusing without a medical degree to help interpret your options. Shoulder pain affects most everyone in their lifetime and can range from ...

Shoulder Pain Prevention & Treatment

Pranayama

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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
#

Breathing Practice for Calm Mind & Body

Your breath can calm you faster than anything else. Breathing practice? It may seem silly to practice something you do automatically, everyday. However when we become stressed, the rhythm of the breath ...

Breathing Practice for Calm Mind & Body

Prenatal

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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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Why Healthy Baby, Healthy Parent Isn't Enough For Many.

Why Healthy Baby, Healthy Parent Isn't Enough For Many ...

Why Healthy Baby, Healthy Parent Isn't Enough For Many.

Qigong

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Qigong

Chinese Vital Inner Energy Cultivation Methods Ch'i Training, Body-Mind Energetics, Qi Development Exercises Chinese Yogic Practices, Chi Kung, Qi-Yi-Shen Self-Cultivation, Dao Yin, , Tao Yin, Chi Gong, Tui Na Life Nourishing Ways: Yangsheng Zhi ...

Qigong

Relaxation Techniques

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3 Remarkable Essential Oils for Luxurious Relaxation

This story is from more than thirty years ago, when I found myself re-awakened to a path of self-discovery and, ultimately, healing and change. As I began to work with and ...

3 Remarkable Essential Oils for Luxurious Relaxation
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Relieve stress with these powerful breathing exercises

One of the most helpful pieces of knowledge I have learned so far in my career was from a gentleman named Eric Gentry. He is a licensed psychotherapist and a PhD ...

Relieve stress with these powerful breathing exercises
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

Restorative Yoga

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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Rolfing

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Rolfing(r) Structural Integration

Rolfing(r) is a type of hands-on body work and movement education. Rolfing(r) clients come for a variety of reasons including: Low back pain Shoulder pain Neck pain Body stiffness Recurrent injuries Improvement of posture Body awareness Improved sport/activities performance ...

Rolfing(r) Structural Integration

Self-Care

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Finding Calm

It isn't easy these days finding ways to let go, yet there are so many ways to free ourselves from what constrains us or concerns us deeply. I don't mean to ...

Finding Calm
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

Self-Care Techniques

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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
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3 Remarkable Essential Oils for Luxurious Relaxation

This story is from more than thirty years ago, when I found myself re-awakened to a path of self-discovery and, ultimately, healing and change. As I began to work with and ...

3 Remarkable Essential Oils for Luxurious Relaxation
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Finding Calm

It isn't easy these days finding ways to let go, yet there are so many ways to free ourselves from what constrains us or concerns us deeply. I don't mean to ...

Finding Calm
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Shamanic Healing

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Warding Off and Bouncing Off Movements in Taijiquan

Png Jing is outward expanding and moving energy. It is a quality of responding to incoming energy by adhering to that energy, maintaining one's own posture, and bouncing the incoming energy ...

Warding Off and Bouncing Off Movements in Taijiquan

Sleep Or Insomnia

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We R NATIVE - Tips for getting enough sleep

Sleep might seem like a waste of time. You could be doing so many other things like messaging friends, sharing on Snapchat or Instagram, playing a video game, or hanging out. ...

We R NATIVE - Tips for getting enough sleep
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Sleep Apnea

Sleep Apnea Sleep apnea is a potentially life-threatening sleep disorder characterized by repeated pauses in breathing during sleep. The term sleep apnea is derived from the Greek etymology meaning "without breath". Breathing ...

Sleep Apnea
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Dreams and Your Health

Ever since ancient times, the meanings of our dreams have been the subject of much pondering. In some of the classical texts of Chinese medicine, specific images appearing in the context ...

Dreams and Your Health
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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Annoyed by CPAP mask leaks? Try these 6 fixes

One of the rockier parts of CPAP therapyused to treat obstructive sleep apneais the mask leaks. Mask leaks can be noisy and disruptive for both you and your partner. They can ...

Annoyed by CPAP mask leaks? Try these 6 fixes
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Having Trouble Sleeping? These Things Could Be Contributing to Your Insomnia

Despite hitting the sack at a decent hour, you find yourself tossing and turning for an extended period of time before you"re able to fall asleep. This is an all too ...

Having Trouble Sleeping? These Things Could Be Contributing to Your Insomnia
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6 mindfulness exercises, 1 minute each

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...

6 mindfulness exercises, 1 minute each
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
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Using Chiropractic Care to Improve Sleep & Insomnia

Everyone needs a good night"s rest to function during the daylight hours. Fact: If you"re not getting enough sleep regularly, you"re risking your health. Here are just a few of the negative effects ...

Using Chiropractic Care to Improve Sleep & Insomnia

Sobriety

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The REACH Center for Recovery

The REACH Center is a safe and sober environment open to anyone wanting to participate in a recovery-based, supportive community. REACH is a reminder of our recovery, empowerment, advocacy, community, and ...

The REACH Center for Recovery
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I am sober - sobriety app for Android & IOS

Track your sobriety with a community that understands what you"re going through. Build new daily habits and learn from others who are making changes happen. It might feel like you're alone, but you're ...

I am sober - sobriety app for Android & IOS

Speech Therapy

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NW Speech Therapy

Know that building a childs communication skills improves their self-esteem and confidence. Believe that a family centered approach to learning is the key to improving the overall success of the child. Know that ...

NW Speech Therapy

Sports Performance

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Why Everyone Should Lift Weights

Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...

Why Everyone Should Lift Weights
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Keeping Your Kids Fit and Healthy

What is the first thing your kids do when they come home from school? Do they grab a snack and head for the TV or computer? Eating too much and not being ...

Keeping Your Kids Fit and Healthy
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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Growth in Running

High school cross-country resumes today throughout Clark County. For our high school runners now taking part in their (away from) home program at the high school level, they will not only ...

Growth in Running

Stress

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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
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Lowering blood pressure with the help of acupuncture

Doctors and scientists from the Irvine university of California have recently discovered a new method of lowering blood pressure. This method is based on electroacupuncture, which seems to have a significant ...

Lowering blood pressure with the help of acupuncture
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SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...

SMART Recovery
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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
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6 Simple Breathing Exercise To Deal With Stress

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our ...

6 Simple Breathing Exercise To Deal With Stress
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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How COVID-19 Affects the Mental Health of Seniors

C O V I D-19 has affected everyone in a lot of different ways." If you are in the 65 and up age group it has probably limited your social interaction ...

How COVID-19 Affects the Mental Health of Seniors

Structural Integration

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Structural Integration

Structural Integration is a goal focused therapeutic modality. This form of bodywork is ideal for those who have injuries, chronic pain, restrictions in movements or poor alignment in your posture that ...

Structural Integration
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Rolfing(r) Structural Integration

Rolfing(r) is a type of hands-on body work and movement education. Rolfing(r) clients come for a variety of reasons including: Low back pain Shoulder pain Neck pain Body stiffness Recurrent injuries Improvement of posture Body awareness Improved sport/activities performance ...

Rolfing(r) Structural Integration

Tai Chi

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Tai Chi And Other Exercises You Can Do At Home

Health has never been more at the forefront of everyone"s mind as it is in 2021. Keeping immune systems functioning properly whether it"s through medicine, nutrition, exercise or wellness, health is ...

Tai Chi And Other Exercises You Can Do At Home
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Strength Flexibility Stillness - Taoist Tai Chi Society Vancouver WA

Taoist Tai Chi practice brings Pain Relief, Health Improvement and Spiritual Development The meditative and physical aspects of Taoist Tai Chi arts involve deep stretching with a full range of motion and ...

Strength Flexibility Stillness - Taoist Tai Chi Society Vancouver WA

Thai Massage

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Ever heard of Thai Massage?

Two years ago, Raleigh, North Carolina-based massage therapist Assunta Rosler, then 58, took her first intensive on-the-mat Thai massage workshop, a form of bodywork featuring stretching and traction, traditionally practiced on ...

Ever heard of Thai Massage?
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THAI MASSAGE & YOGA

COMBINING THE ELEMENTS OF THAI MASSAGE AND YOGA IS AN INCREDIBLE EXPERIENCE TO RECEIVE. How the session will begin: You will help me design the perfect session for you by discussing the ...

THAI MASSAGE & YOGA

TMJ pain

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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Trigger Point Therapy

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What are Trigger Point Injections?

As part of an integrated approach to healthcare, Pain Relief Partners offers trigger point injection therapy in Vancouver, Washington. At Pain Relief Partners, trigger point injections are offered to help improve ...

What are Trigger Point Injections?

Vaccine

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COVID-19 vaccine How to access COVID-19 vaccine

Those included in Phase 1a and Phase 1b Tier 1 (B1) are now eligible to be vaccinated (see "How vaccine will be prioritized" section below). If you confirmed your eligibility using ...

COVID-19 vaccine How to access COVID-19 vaccine
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Local COVID 19 Resources and tactics to get vaccine sooner than later

We've noticed quite a few resources popping up online for local COVID-19 information in Vancouver, WA & Clark County. Some of them are quite good, some not so much. Below is a ...

Local COVID 19 Resources and tactics to get vaccine sooner than later
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Washington State Covid Vaccine Phase Finder Tool

The Phase Finder tool is designed to help people in Washington find out if they are eligible for a COVID vaccine now or if not, sign up to be notified when ...

Washington State Covid Vaccine Phase Finder Tool

Vinyasa Yoga

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Neck massages are blissful

As much as it would be lovely to go see a professional massage therapist every week, it"s not very practical. So, how can you give yourself a neck massage to release ...

Neck massages are blissful
#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Weight Loss

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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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Tips for eating out and losing weight

For any weight loss plan to be successful, it must be sustainable. That means you won't be a happy camper if you constantly have to "pass" on eating out with family ...

Tips for eating out and losing weight
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Clark County Public Health - Smart Food Choices

Eating healthy food in today"s fast-paced world can be a challenge. Shop at farmers markets for the freshest fruits and vegetables. Here are some tools to help you make smart food ...

Clark County Public Health - Smart Food Choices
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5 Tips To Losing Weight While Keeping Your Sanity

Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight ...

5 Tips To Losing Weight While Keeping Your Sanity
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Why Everyone Should Lift Weights

Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...

Why Everyone Should Lift Weights
#

LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS

For centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...

LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS
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FROM NOT TO HOTSERIOUSLY?

So, there is a new show coming out on WEtv called "Mama June: From Not to Hot". Full disclosure I have not seen this show as it hasn"t been released yet ...

FROM NOT TO HOTSERIOUSLY?
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Losing Weight Over 35 Years Old

"I HAVEN"T LOST ANY WEIGHT AND ALL I"VE EATEN FOR FOUR WEEKS IS SALAD; IN FACT, I"VE GAINED 3 LBS!" I hear this, on average, 3 times per day: "If all this eating ...

Losing Weight Over 35 Years Old
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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
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Living with disappointment - The Healthy Weigh

Yesterday marked the end of our 6-month program at The Healthy Weigh. I, like so many others during this covid-19 crisis, was disappointed that things weren"t how I wanted them to ...

Living with disappointment - The Healthy Weigh
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

Wellness

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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

Prevent blindness by catching glaucoma early

Glaucoma is a serious disease that causes permanent vision loss. According to the Glaucoma Research Foundation, it"s the leading cause of irreversible blindness. Thankfully, damage from glaucoma can be lessened with ...

Prevent blindness by catching glaucoma early
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Nutrition Consulting

Nutrition consulting, one-on-one or family services: $100/hour-long consultation. First appointment $175. Shorter follow-up consultations done over the phone or video conferencing are pro-rated. Only one individual is counseled at each appointment ...

Nutrition Consulting
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington

Today we're talking to Dr Cynthia McNally she is a board-certified OB/GYN and owner of Evergreen women's health right here in downtown Vancouver. Hi Cynthia . CM- Hi Jen how are you? LHC- ...

Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington
#

BODY IMAGE: OVERCOMING THE FIXATION TO CHANGE

Poor body image, and the constant desire to change our bodies, is a common problem among so many people in our culture. With that in mind, I thought I"d share some ...

BODY IMAGE: OVERCOMING THE FIXATION TO CHANGE
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Eight Dimensions of Wellness

Use these links to explore the eight dimensions of wellness and campus resources related to each: physical emotional social intellectual environmental spiritual vocational financial ...

Eight Dimensions of Wellness
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Relax the Vagus Nerve and enjoy the Parasympathetic Nervous System

This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So we always start by teaching how to breathe deeply and ...

Relax the Vagus Nerve and enjoy the Parasympathetic Nervous System
#

5 Tips To Losing Weight While Keeping Your Sanity

Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight ...

5 Tips To Losing Weight While Keeping Your Sanity
#

Accountable Community of Health for Southwest Washington

Here at Southwest Washington Accountable Community of Health, we bring partners together to create equitable, sustainable systems change that reduces cost and improves whole-person wellness for all. People, organizations, and systems working ...

Accountable Community of Health for Southwest Washington
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Yama - For Balance & Clarity

Our time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear one walking the path of the yogi...(this includes all of ...

Yama - For Balance & Clarity
#

Why Healthy Baby, Healthy Parent Isn't Enough For Many.

Why Healthy Baby, Healthy Parent Isn't Enough For Many ...

Why Healthy Baby, Healthy Parent Isn't Enough For Many.
#

HELPING PROFESSIONALS WELLNESS CENTER

We are Helping Professionals Wellness Center. We are excited you have chosen us to trust with your healthcare and we're confident that you will be happy with your choice too. From ...

HELPING PROFESSIONALS WELLNESS CENTER
#

3 SELF-LOVING WAYS TO STAY EMBODIED ALL DAY LONG.

What does it mean to be embodied? Simply put, embodiment is a way of being where we are in tune with our bodily sensations. For example, when we experience a stressful trigger, ...

3 SELF-LOVING WAYS TO STAY EMBODIED ALL DAY LONG.
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5 Ways to Practice Ahimsa - Yoga Vancouver

Ahimsa is a Sanskrit word that translates roughly to Non-Violence or doing no harm. When we begin to practice ahimsa we choose to walk compassionately through this life. We understand our ...

5 Ways to Practice Ahimsa - Yoga Vancouver
#

Corporate Wellness For Your Entire Team

CORPORATE MENTAL HEALTH PROGRAM We know how overwhelming it"s been to operate a business in this environment. It"s easy to fixate on the immediate tangible needs, but you"ll be amazed at how ...

Corporate Wellness For Your Entire Team
#

Get Thee to a Forest!

When was the last time you went outside? I don't just mean from your front door to your car and across the parking lot, I mean really outside. Like, no time-frame ...

Get Thee to a Forest!

Yoga

#

Breathing Practice for Calm Mind & Body

Your breath can calm you faster than anything else. Breathing practice? It may seem silly to practice something you do automatically, everyday. However when we become stressed, the rhythm of the breath ...

Breathing Practice for Calm Mind & Body
#

Foot Massage for Whole Body Health

Foot massage = happy feet = happy body Did you know that you have one line of fascia (connective tissue) that runs from the tips of your toes to the bottom of ...

Foot Massage for Whole Body Health
#

Language, Mental Health, And Celebrating Your Body

Hi everyone! My name is Lauren. I am excited to share this blog post I wrote to bring more awareness towards our mental health, language, and relationship to our bodies. This ...

Language, Mental Health, And Celebrating Your Body
#

Reduce Anxiety: Top 10 Tips

Reduce anxiety. It"s something we all know we need to do. But how? The following tips are simple things we can do to refocus our energy away from the many stressors in ...

Reduce Anxiety: Top 10 Tips
#

Kids Yoga Classes - Vancouver Washington

Little Yogis at Yoga House offers yoga lessons for kids. It is a hatha-based yoga practice, focusing on kid-friendly poses, breathing, balance, and relaxation. Students will be guided through a fun ...

Kids Yoga Classes - Vancouver Washington
#

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

Let's Make a Health Connection Series #2 with Heather Jolma-Fray

I identified myself as a yoga teacher for 15 years and it was really through covid and the extra time that I got at home to dive deeper into my own ...

Let's Make a Health Connection Series #2 with Heather Jolma-Fray
#

Online Yoga Classes - Monday Gentle 9:30am to 10:45am

MONDAY GENTLE 9:30-10:45AM Greet the week together! Expect good company, focused breathing, gentle movement to stretch encourage flexibility balance. ...

Online Yoga Classes - Monday Gentle 9:30am to 10:45am
#

Yama - For Balance & Clarity

Our time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear one walking the path of the yogi...(this includes all of ...

Yama - For Balance & Clarity
#

Neck massages are blissful

As much as it would be lovely to go see a professional massage therapist every week, it"s not very practical. So, how can you give yourself a neck massage to release ...

Neck massages are blissful
#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
#

Online Yoga Classes - Friday Unwind 9:30 - 10:45am

FRIDAY UNWIND 9:30-10:45AM foam rollers, massage balls, blankets, straps, etc. bring what you have for this time to unroll unwind tension, tightness stress. half asana inspired movement, half self massage. all levels welcome ...

Online Yoga Classes - Friday Unwind 9:30 - 10:45am
#

Online Yoga Classes - Sunday Practice 10:00am to 11:30am.

SUNDAY PRACTICE 10-11:30AM seated contemplation conversation, grounding movement to encourage resilience calm, then always: rest. Click to Join ...

Online Yoga Classes - Sunday Practice 10:00am to 11:30am.
#

5 Ways to Practice Ahimsa - Yoga Vancouver

Ahimsa is a Sanskrit word that translates roughly to Non-Violence or doing no harm. When we begin to practice ahimsa we choose to walk compassionately through this life. We understand our ...

5 Ways to Practice Ahimsa - Yoga Vancouver
#

Relaxation Meditation

Meditation can help reduce stress, tension, frustration, anxiety, anger. These are all negative emotions that not only impact how we feel emotionally but also how we feel in our body. It is ...

Relaxation Meditation
#

Yoga Therapy

"I am continually amazed by the depth and range of Emily's approach to yoga, which she generously shares with all her students. It's all there - the asanas, the breath work, ...

Yoga Therapy
#

Get Thee to a Forest!

When was the last time you went outside? I don't just mean from your front door to your car and across the parking lot, I mean really outside. Like, no time-frame ...

Get Thee to a Forest!
#

Online Yoga Classes - Wednesday Eve Practice - 7-8pm

WEDNEDAY EVE PRACTICE 7-8PM This practice will be all about a mid week physical mental check in: expect breathing, flow, stretching rest. all abilities welcome. ...

Online Yoga Classes - Wednesday Eve Practice - 7-8pm
#

THAI MASSAGE & YOGA

COMBINING THE ELEMENTS OF THAI MASSAGE AND YOGA IS AN INCREDIBLE EXPERIENCE TO RECEIVE. How the session will begin: You will help me design the perfect session for you by discussing the ...

THAI MASSAGE & YOGA
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Yoga as Therapy- INCREASE MOBILITY & ENCOURAGE HEALING

I am a certified Holistic Yoga Therapist, RYT500, Accessible Yoga Teacher and owner of a private yoga studio in Vancouver, WA. During your yoga class I will collaborate with you to ...

Yoga as Therapy- INCREASE MOBILITY & ENCOURAGE HEALING

Yoga Therapy

#

Breathing Practice for Calm Mind & Body

Your breath can calm you faster than anything else. Breathing practice? It may seem silly to practice something you do automatically, everyday. However when we become stressed, the rhythm of the breath ...

Breathing Practice for Calm Mind & Body
#

5 Ways to Practice Ahimsa - Yoga Vancouver

Ahimsa is a Sanskrit word that translates roughly to Non-Violence or doing no harm. When we begin to practice ahimsa we choose to walk compassionately through this life. We understand our ...

5 Ways to Practice Ahimsa - Yoga Vancouver
#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
#

Online Yoga Classes - Wednesday Eve Practice - 7-8pm

WEDNEDAY EVE PRACTICE 7-8PM This practice will be all about a mid week physical mental check in: expect breathing, flow, stretching rest. all abilities welcome. ...

Online Yoga Classes - Wednesday Eve Practice - 7-8pm
#

Yoga Therapy

"I am continually amazed by the depth and range of Emily's approach to yoga, which she generously shares with all her students. It's all there - the asanas, the breath work, ...

Yoga Therapy
#

Online Yoga Classes - Monday Gentle 9:30am to 10:45am

MONDAY GENTLE 9:30-10:45AM Greet the week together! Expect good company, focused breathing, gentle movement to stretch encourage flexibility balance. ...

Online Yoga Classes - Monday Gentle 9:30am to 10:45am
#

Reduce Anxiety: Top 10 Tips

Reduce anxiety. It"s something we all know we need to do. But how? The following tips are simple things we can do to refocus our energy away from the many stressors in ...

Reduce Anxiety: Top 10 Tips
#

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

THAI MASSAGE & YOGA

COMBINING THE ELEMENTS OF THAI MASSAGE AND YOGA IS AN INCREDIBLE EXPERIENCE TO RECEIVE. How the session will begin: You will help me design the perfect session for you by discussing the ...

THAI MASSAGE & YOGA
#

Let's Make a Health Connection Series #2 with Heather Jolma-Fray

I identified myself as a yoga teacher for 15 years and it was really through covid and the extra time that I got at home to dive deeper into my own ...

Let's Make a Health Connection Series #2 with Heather Jolma-Fray
#

Neck massages are blissful

As much as it would be lovely to go see a professional massage therapist every week, it"s not very practical. So, how can you give yourself a neck massage to release ...

Neck massages are blissful
#

Relaxation Meditation

Meditation can help reduce stress, tension, frustration, anxiety, anger. These are all negative emotions that not only impact how we feel emotionally but also how we feel in our body. It is ...

Relaxation Meditation
#

Foot Massage for Whole Body Health

Foot massage = happy feet = happy body Did you know that you have one line of fascia (connective tissue) that runs from the tips of your toes to the bottom of ...

Foot Massage for Whole Body Health
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Kids Yoga Classes - Vancouver Washington

Little Yogis at Yoga House offers yoga lessons for kids. It is a hatha-based yoga practice, focusing on kid-friendly poses, breathing, balance, and relaxation. Students will be guided through a fun ...

Kids Yoga Classes - Vancouver Washington
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Online Yoga Classes - Friday Unwind 9:30 - 10:45am

FRIDAY UNWIND 9:30-10:45AM foam rollers, massage balls, blankets, straps, etc. bring what you have for this time to unroll unwind tension, tightness stress. half asana inspired movement, half self massage. all levels welcome ...

Online Yoga Classes - Friday Unwind 9:30 - 10:45am
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Online Yoga Classes - Sunday Practice 10:00am to 11:30am.

SUNDAY PRACTICE 10-11:30AM seated contemplation conversation, grounding movement to encourage resilience calm, then always: rest. Click to Join ...

Online Yoga Classes - Sunday Practice 10:00am to 11:30am.

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