Chronic pain in muscles and joints can wreak havoc on a persons" life and significantly decrease a person"s quality of life! Standard treatments like ice and heat, anti-inflammatory medications, physical therapy and ...
Can Acupuncture help your chronic painAcupuncture is a holistic approach in treating and preventing certain diseases. Its main tool are very thin needles that are inserted to targeted points in the body. The body has about ...
Acupuncture and AutismHealth is achieved when the body"s vital energies are able to flow freely. Rather than just treat symptoms, acupuncture and Chinese medicine treat the underlying condition to prevent a recurrence. Dr ...
You Can Achieve a Healthy, Happier LifeAuricular Acupuncture is a specialized diagnostic and treatment method. It is a microcosm of the macrocosm: the ear represents the entire body. Auricular acupuncture works by stimulating specific acupuncture points on ...
Auricular AcupunctureTraditional eastern medicine has been used for thousands of years to treat people holistically, often addressing several (seemingly unrelated) symptoms at once to propel them forward into a healthier future, free ...
ACUPUNCTURE & CHINESE MEDICINEA recent study published in February of 2017 by the Journal of the American Medical Association, (JAMA), concluded that Acupuncture significantly reduced the frequency and duration of migraine headaches in those ...
Acupuncture For Headache ReliefIn May 2018, The Journal of Pain, Vol 19, No 5 published a new critical review in association with the American Pain Society regarding Acupuncture for chronic pain. Study link The review ...
Acupuncture for Chronic Pain: Update of an Individual Patient Date Meta-AnalysisIf you"ve been unfortunate enough to experience an auto accident recently, you may be in a lot of pain. You may even be wondering what you should do next. Your family ...
7 Ways Your Chiropractor May Treat Your Auto InjuriesMany patients over the years have asked if Medicare covers acupuncture, and to this point, the answer has always been no. Now some medicare patients pay for secondary insurance such as ...
The future for Acupuncture and Medicare is happening right nowIn 2003 the World Health Organization published a document called Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials. The objective was "to provide a review and analysis of controlled ...
Female infertility treated with AcupunctureTriNatural Healthcare, a chiropractic clinic in Vancouver, WA, helps you build a healthier life through holistic and wellness services. As an all-encompassing holistic health clinic, we bring you services in chiropractic ...
TriNatural HealthcareDoctors and scientists from the Irvine university of California have recently discovered a new method of lowering blood pressure. This method is based on electroacupuncture, which seems to have a significant ...
Lowering blood pressure with the help of acupunctureAcupuncture is an ancient practice involving the use of needles. This instrument is inserted into the skin to allow you energy or Qi to start flowing freely around your body and ...
Acupuncture Can Help You Quit SmokingAcupuncture is used to balance the complex interrelated systems of the body and to stimulate the body"s natural healing processes. Integrating ancient and modern Chinese medicine and Western medicine,we offer the ...
Acupuncture for many health complaintsEver since ancient times, the meanings of our dreams have been the subject of much pondering. In some of the classical texts of Chinese medicine, specific images appearing in the context ...
Dreams and Your Health - Gua Sha AcupunctureAs many of us enjoy watching the fearless athletes compete at the Olympics, we are amazed at their perseverance and the amount of physical training they must endure. Injury is a ...
Acupuncture and SportsChronic pain in muscles and joints can wreak havoc on a persons" life and significantly decrease a person"s quality of life! Standard treatments like ice and heat, anti-inflammatory medications, physical therapy and ...
Can Acupuncture Help Your Chronic Pain?Another of the most commonly used points in acupuncture is the 11th point on the Large Intestine Channel, LI 11, also known as Quchi (pronounced "Chi Cher"). If you bend your ...
Meridians and Points IIIts tax time again. The year just seemed to fly by. Are you feeling the stress. Acupuncture is very good at treating acute and chronic stress. How does it work? Acute and ...
Dealing with Acute and Chronic StressCold season is upon us. Increasingly, patients have been asking me what they can do to keep from catching colds this season. Some feel like they catch every cold that comes ...
The Root of the ProblemWhat we are about We are all about you! Our space is designed for you and our goal is to welcome you to a place where you can heal, rejuvenate, find insights ...
Acupuncture in Vancouver could not get easierMassage Therapy can be very beneficial to your health or can simply promote relaxation and well-being. We also provide educational talks to help you understand your body. Whether it be sore ...
Sports MassageOur only commitment is to make our dearest customers feel satisfied with their lives quality. We are devoted to everyday hard work to make our individualised approach even more effective and ...
USA Anti-Aging CenterHere are some of the most important things you can do to stay healthy, active and independent through the years. No matter how old you are, it is never too late ...
Healthy AgingAs a chiropractor, the job involves teaching, sharing, and interacting with patients constantly. That is one of the most important, and also one of the best, parts of the job. It ...
Don't get old!At Ageless Beauty Rx we take a holistic approach. We will help you look at understanding the whole-body connection for a more radiant and beautiful you. We offer a personalized treatment ...
Ageless BeautyHealth coaching provides the right kind of support, encouragement, and challenge to help you make critical lifestyle and behavior changes aligned with your health and wellness goals. Through assisting you to ...
HEALTH COACHINGA quick visit to the Alzheimer"s Association page reveals a startling fact: 1 in 3 seniors die with Alzheimer's or another dementia. It kills more than breast cancer and prostate cancer ...
Big Changes Coming In Dementia ResearchHealthy life practices can result in healthy wellbeing no matter what age and stage we are in life. Hence, we provide quality care to our residents in every aspect of their ...
Your Health According to Your TeethHelping Seniors and Family Caregivers with free, personalized advice to enhance health, independence, and aging-in-place. ...
Aging in place Clark countyCrafting is something that many of us enjoy, regardless of age. Old and young alike, there is something wonderfully calming and nostalgic about sitting down with needles and yarn, paint and ...
Creativity And Engagement Through CraftingAt any age, you should feel that you are thriving. However, maintaining your overall health and well-being often requires different things as the years roll on. Here are some ways that ...
Five Steps to Owning Your HealthWelcome to Seniors Resource Guide Directory for Vancouver, Washington. This is a comprehensive guide to senior resources in the Greater Vancouver area and Clark County. ...
Senior Resources Guide Vancouver WADo you need help with in home care? Are you looking for a senior meal site near you? Where do you turn when you have questions or concerns about public or ...
I'm a SeniorI provide initial evaluations, re-evaluations, and independent evaluations to diagnose a variety of communication disorders, including speech sound disorders, expressive/receptive language delays, stuttering, social communication, and augmentative/alternative communication (AAC). If your ...
Blue Jay SpeechBowenwork, also called Bowen Work, Bowen Therapy or Bowen, is a gentle form of bodywork. Small, rolling moves made on muscles, tendons, ligaments and nerves, trigger the body to begin an ...
BowenworkInformal caregivers are a lifeline for veterans and a critical part of our health care system. The RAND Corporation estimates that informal caregivers for veterans save the United States millions of ...
Taking Care Of Our Veterans' CaregiversCoronavirus (COVID-19) and Tiger King won"t be the only reasons we"ll remember 2020 for a long time to come. For all its faults, the year was a great leap forward in ...
The Future of Fall ManagementBefore moving into a senior living community, it"s important to set up your loved one with the tools they need to succeed and thrive in their new home. Seniors and their ...
Smart Technology Boosts Seniors' Independence and MoraleVillages Clark County is a grassroots organization of members and volunteers who believe in the power of community, working together to enhance members" lives through personal connections, educational and social programs, ...
Helping the Aging Stay in Their Own Homes and Connect to CommunityBeing a caregiver is a full-time job. It can be stressful and demanding, without much opportunity for a break. That"s why Leisure Care communities offer respite care. No matter what is ...
When is it Time for Respite Care?AA meetings throughout the Vancouver Area. If you need help, please come!! If you need to talk to someone RIGHT NOW, call this number: 360-694-3870 Looking for service opportunities? ...
Vancouver Intergroup Alcoholics AnonymousChronic Pain Stress, repetitive movement patterns and habits lead us to hold ourselves in a variety of imbalanced positions. These imbalances, also known as compensations, cause us to develop aches and pains ...
Why Should You Care About Posture?I educate staff about furniture at home, in the car and at work, and how it can lead to poor posture, pain and potentially injury. I share tips on how to ...
Workplace Wellness ProgramsSpinal Cord Stimulation provides alternative pain control. With pain medication regulation becoming more stringent every year at both the state and federal level some patients are suffering while some doctors are ...
Spinal Cord StimulationCDM Caregiving Services is Clark County oldest and largest provider of in-home care to the elderly and people of all ages with disabilities. CDM also provides Adult Day Services in our ...
CDM Caregiver ServicesCall 1-866-ENDHARM (1-866-363-4276*) if you: suspect abuse or neglect of a vulnerable adult Call 9-1-1 if a child or adult is in an emergency situation. Types and Signs of Abuse It has been estimated that ...
Report Abuse & Neglect of a Vulnerable AdultWe'll be the first to admit that finding the discipline to religiously moisturize your face daily is challenging enough, but if you want to fight all the signs of aging, it's ...
How to Anti-Age Your Body (Because It's Just as Important as Your Face)As part of your tuition, the 7-hour HIV/AIDS program fulfills the Washington State Department of Licensing requirements for all health related professionals under the Uniform Disciplinary Act (RCW 18.130). Basically, this ...
WHAT IS THE 7 HOUR HIV/AIDS PROGRAM?Legislative We advocate for public policy that meets the needs of a breadth of our LGBTQ communities. Racial Justice We are centralizing the experiences and leadership of LGBTQ people of color through our Racial ...
Basic Rights OregonGreat Support for LGBTTo provide safe spaces, community building and empowerment for the positive transformation of LGBTQ2SIA communities and allies in the Pacific Northwest. As the largest LGBTQ community center in the ...
The Q CenterVancouver Office 100 E. 33rd St Suite 201A Vancouver, WA 98663 360-986-3500 ...
Cascade AIDS ProjectSelf-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...
SMART RecoveryWhen any type of family member suffers with an addiction, it's heart wrenching. It's even worse when it's your parent. Perhaps this is a situation you're currently dealing with in your ...
What to do if You Have an Addicted ParentAlcohol"s impact on your body starts from the moment you take your first sip. While an occasional glass of wine with dinner isn"t a cause for concern, the cumulative effects of ...
The Effects of Alcohol on Your BodyIt"s no secret that Post Traumatic Stress Disorder (PTSD) can be debilitating at times in one"s life. It"s also no secret that PTSD can negatively impact the effectiveness of other mental ...
Substance Use Disorders & PTSD ConnectionNo one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at ...
The Recovery VillageSome parents find serious conversations like talking to your teen about alcohol awkward or uncomfortable so they avoid them. However, if you plan out what you want to say it can ...
Tips to Talk to Your Teen about AlcoholWhat is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through ...
Refuge RecoveryTrack your sobriety with a community that understands what you"re going through. Build new daily habits and learn from others who are making changes happen. It might feel like you're alone, but you're ...
I am sober - sobriety app for Android & IOSIt"s easy to become overwhelmed by mental health issues or addiction or both. Depending on your circumstances and the severity of your symptoms, you may benefit most from inpatient mental health ...
Inpatient Mental Health TreatmentThis 10-session therapy group offers support to folks in recovery from chemical addiction transition their recovery from something they DO to becoming part of who they ARE. Jumping off from a ...
More Than the Motions: Embodying the Recovery LifestyleAA meetings throughout the Vancouver Area. If you need help, please come!! If you need to talk to someone RIGHT NOW, call this number: 360-694-3870 Looking for service opportunities? ...
Vancouver Intergroup Alcoholics AnonymousAlcohol detox is typically the first phase of addiction treatment. During this stage, the body naturally removes alcohol from its system. In a detox facility, medical professionals might use medications to ...
Medical Alcohol DetoxThe Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way the way nature intended. An Alexander Technique teacher helps you to identify and lose ...
Complete Guide to the Alexander TechniqueChiropractic care has received much attention in regards to its successful management of sporting injuries. Since the majority of sports injuries are soft tissue in nature and because many of injuries ...
Sports InjuriesMassage Therapy can be very beneficial to your health or can simply promote relaxation and well-being. We also provide educational talks to help you understand your body. Whether it be sore ...
Sports MassageTCM can be used as an adjunct or alternative therapy for asthma to work towards preventing the frequency of cold-induced or upper respiratory infection-induced asthma exacerbations. The antiasthma simplified herbal medicine ...
Asthma Management with TCM"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...
The Ketogenic diet in medicine and psychiatryWould you like to get outside and start enjoying the world again...even in spring and summer? Would you like to have more variety in your hypoallergenic diet? Would you like to ease heartburn, ...
Allergy Treatment - Simple & PainlessActually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...
Build-a-bowl: Quick meals with great sauces.TCM can be used as an adjunct or alternative therapy for asthma to work towards preventing the frequency of cold-induced or upper respiratory infection-induced asthma exacerbations. The antiasthma simplified herbal medicine ...
Asthma Management with TCMWould you like to get outside and start enjoying the world again...even in spring and summer? Would you like to have more variety in your hypoallergenic diet? Would you like to ease heartburn, ...
Allergy Treatment - Simple & PainlessMost people know Alzheimer's disease affects the memory. But the symptoms can be physical as well as mental. ...
What Alzheimer's Does to Your BodyWhen a senior loved one needs a little extra help at home, the first instinct is often to offer that help ourselves. However, when you are caring for others, it is ...
Respite CareWhat is Anusara Yoga? Can be slow or faster-paced Observation, alignment and stability in poses Focus on balancing strength with flexibility Anusara Yoga was created in the late "90"s by John Friend, and has since ...
Anusara Yoga ClassSince 2011 Breathe has been on a mission to share the power of holistic health. Through revitalizing massage therapy, classes and events, you have abundant opportunities to experience, recognize and develop ...
Breathe Wellness CompanyWith over 20 years in the heart of Vancouver, we are SW Washington"s longest running yoga studio! Our highly knowledgeable staff teaches the mindfulness practices of yoga . We specialize in slowing the ...
SW Washington's longest running yoga studio, locally owned and operated for 20 years!Want to work on flexibility? Want to build strength? Want to bring an element of play Into your life? Well then, you have found the perfect yoga practice! Aerial Yoga is a ...
Aerial YogaWHAT IS APPLIED KINESIOLOGY In applied kinesiology I use a muscle (usually your deltoid) and test how well your nervous system is firing that muscle. To test this I have you hold ...
Applied Kinesiology: Muscle Testing for Optimized TreatmentFatigue can have many different causes and factors that contribute. As a naturopath I take a thorough history, review any medical records, and run labs to figure out where you fatigue ...
Treating Fatigue NaturallyTake a deep breath in and release it. Do that a few more times. Now feel your body relaxing, your mind clearing, and your soul lighter. Helping you relax, relieve stress ...
Healing Energy and Relaxation TherapyLet"s face it; Essential oils are all the rage these days. Known for their unique healing and therapeutic benefits, essential oils have been used for centuries dating all the way back ...
6 ESSENTIAL OILS FOR HEALTHY GUMS AND TEETH!A barefoot massage technique using deep compression effleurage strokes that glide over the body. Gravitational force is combined with centrifugal and centripetal movements. This creates a structural change in chronic soft ...
Deepfeet Bar Therapy, Ashiatsu MassageIn the Japenese language "Ashi" translates to foot and "Atsu" into pressure. Ashiatsu DeepFeet Bar Therapy, is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while ...
What Is Ashiatsu?In the Japenese language "Ashi" translates to foot and "Atsu" into pressure. Ashiatsu DeepFeet Bar Therapy, is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while ...
What Is Ashiatsu Massage?Each individual session is custom tailored to facilitate changes in mobility, rejuvenation and restoration. This is done through a range in pressures from the most gentle to the most luxurious and ...
Ashiatsu Deepfeet Bar TherapyWellness massage is defined as a personal service initiated by a patient to provide relaxation, increase body awareness and to create balance with the objectives of promoting health and wellness. This ...
Wellness MassageThe neck is a vital and complex region of your body. In order for health to be optimized, your brain needs to communicate effectively with your entire body. Major injury to ...
What is a Subluxation?I want to go through an atlas orthogonal check. We are going to do a check on the upper cervical integrity on this patient. We checked her earlier and she"s got a ...
Atlas orthogonal check does not involve cracking or popping like traditional chiropractic care.The atlas vertebrae is named after the Greek God who holds the world on his shoulders. Like the Greek God, your atlas holds your world (the head) on its "shoulders". This ...
What is Atlas Orthogonal Technique?CHINESE HERBAL MEDICINE is integral to Chinese medicine. There are thousands of herbs in the Chinese pharmacopoeia. These may be roots, stems, flowers, leaves and bark, together with some non-plant ingredients. ...
Chinese HerbsAuricular Acupuncture is a specialized diagnostic and treatment method. It is a microcosm of the macrocosm: the ear represents the entire body. Auricular acupuncture works by stimulating specific acupuncture points on ...
Auricular AcupunctureThe nature of human behaviour and what motivates this. Personality psychology or personology allows us to re-examine our thinking. It can be regarded as a kind of extension of our everyday ...
PersonologyAt Ageless Beauty Rx we take a holistic approach. We will help you look at understanding the whole-body connection for a more radiant and beautiful you. We offer a personalized treatment ...
Ageless BeautyChiropractic care has received much attention in regards to its successful management of sporting injuries. Since the majority of sports injuries are soft tissue in nature and because many of injuries ...
Sports InjuriesWant to work on flexibility? Want to build strength? Want to bring an element of play Into your life? Well then, you have found the perfect yoga practice! Aerial Yoga is a ...
Aerial YogaMassage Therapy can be very beneficial to your health or can simply promote relaxation and well-being. We also provide educational talks to help you understand your body. Whether it be sore ...
Sports MassageIntroducing a variety of tissue preparation techniques to move stagnant lymph for tissue preparation, relaxation, or treatment work. This modality integrates traditional Eastern and Western approaches to clear the blockages within ...
Cohesive therapyI educate staff about furniture at home, in the car and at work, and how it can lead to poor posture, pain and potentially injury. I share tips on how to ...
Workplace Wellness ProgramsBowenwork, also called Bowen Work, Bowen Therapy or Bowen, is a gentle form of bodywork. Small, rolling moves made on muscles, tendons, ligaments and nerves, trigger the body to begin an ...
BowenworkThe neck is a vital and complex region of your body. In order for health to be optimized, your brain needs to communicate effectively with your entire body. Major injury to ...
What is a Subluxation?Take a deep breath in and release it. Do that a few more times. Now feel your body relaxing, your mind clearing, and your soul lighter. Helping you relax, relieve stress ...
Healing Energy and Relaxation TherapyBalance is a complex process involving the reception and integration of sensory input and the planning and execution of movement. It"s the ability to control the center of gravity over the ...
Balance Treatment: How To Restore and Challenge Your BalancePulsed electromagnetic field (PEMF) therapy represents a treatment method which has existed for many years. Medical treatments using magnetic wave energy has been described and commonly used for hundreds of years ...
PEMF THERAPYFor many people, an initial consultation to determine whether or not a particular health care provider is likely to be a good fit for them can be an important step in ...
Health PsychologyOur brain wave activity effects how we feel, how we perform and how our bodies respond to stress. If our brain wave patterns are unhealthy it can result in a number ...
Restore Your Brain and Improve Your Life with LENS NeurofeedbackOctapharma Plasma, Inc. is a U.S.-based company that collects plasma used to create life-saving medicines for patients around the world. We run more than 150 donation centers in the U.S and ...
Octapharma Plasma5109 NE 82nd Ave Vancouver, WA 98662 Phone: 1-800-RED CROSS Red Cells (WB & Power Reds) Sun Closed Mon 1:30PM - 7PM Tue 1:30PM - 7PM Wed 10:30AM - 4PM Thu Closed Fri 8AM - 1PM Sat 8AM - 1:30PM Apheresis (Platelets ...
Vancouver Blood, Platelet and Plasma Donation CenterIf you are looking for a Certified BodyTalk practitioner in Vancouver WA or Portland OR area, I"m happy to assist you as a BodyTalk practitioner for HANDS-ON SESSIONS. I also provide BodyTalk ...
Certified BodyTalk practitionerWHAT DOES A TYPICAL DAY LOOK LIKE FOR YOU? As soon as I wake up I make a conscious decision to embrace being joyful. What works for me is asking the question: ...
BodyTalk PractitionerPeace Yourself Together LLC was originally founded in 2012, offering Energy Balancing sessions as its primary therapy. Over the past few years additional therapies have been incorporated while in keeping with ...
Energy BalancingAlthough the body knows how to heal, in this fast-paced, stressful and toxic world, from time to time, the body requires a slight boost to the vital force, which is known ...
The Art of CureTake a deep breath in and release it. Do that a few more times. Now feel your body relaxing, your mind clearing, and your soul lighter. Helping you relax, relieve stress ...
Healing Energy and Relaxation TherapyAlthough the body knows how to heal, in this fast-paced, stressful and toxic world, from time to time, the body requires a slight boost to the vital force, which is known ...
The Art of CurePoor body image, and the constant desire to change our bodies, is a common problem among so many people in our culture. With that in mind, I thought I"d share some ...
BODY IMAGE: OVERCOMING THE FIXATION TO CHANGEBalance is a complex process involving the reception and integration of sensory input and the planning and execution of movement. It"s the ability to control the center of gravity over the ...
Balance Treatment: How To Restore and Challenge Your BalanceWe strive to give you exactly what you need in each massage. We understand the need for self-care and support our clients in their personal wellness journey. When we feel better ...
Heart's Desire CranioSacral & Massage TherapyBowenwork, also called Bowen Work, Bowen Therapy or Bowen, is a gentle form of bodywork. Small, rolling moves made on muscles, tendons, ligaments and nerves, trigger the body to begin an ...
BowenworkWe take 20-25,000 breaths a day. Of all the things that we can do to improve our overall health and wellbeing, it would be to improve our breathing. Anyone at any ...
Lessons on BreathingSure, we have all heard that breathing, taking deep breaths, helps you manage your anxiety, but did you know that when we have shallowed breathing and hyperventilation it can lead to ...
The link between breathing and magnesium and why it matters for our anxietyAccording to a new study, individuals with obesity (defined as a BMI greater than 30) may not benefit as much from the COVID-19 vaccine as individuals who are not obese (BMI ...
Cancer or Covid, it's all about inflammation: Obesity and InflammationMy three-phased approach to a healthy garden (also a great way to understand complementary cancer care). Phase 1 Identify factors that allowed cancer to grow in the first place. Cancer is a multifactorial ...
The three-phased approach to complementary cancer careAll women's cancer support group and Advanced/Metastatic support group. All led by Oncology Social Workers in a richly supportive and safe environment. ...
Vancouver Wa. Womens Advanced/Metastatic Support GroupWelcome to Vancouver Prostate Cancer Support and Awareness (PSA). We are a group of men and their partners who provide information and support for those living with prostate cancer. You are ...
Prostate Cancer support group for Vancouver and surrounding areasWhether you"re just starting your chemotherapy treatments or you"ve been doing it for a while, we know that sometimes small things can make a big difference as you work through your ...
Creating a Chemo Care Kit for Cancer TreatmentDiagnosed with or Recovering from Breast Cancer? If you are looking for help with finding your way through a new breast cancer diagnosis, are in treatment or in recovery, you are in ...
Pink Lemonade Project for breast cancer!Cancer is the second most common cause of death in the U.S., accounting for nearly 1 in every 4 deaths. As a cancer specialist in acupuncture and Chinese medicine with extensive ...
How Chinese Medicine Helps Cancer PatientsBreast cancer is an incredibly common type of disease that impacts the lives of thousands of patients each year. Statistics say that 1 in 8 women will have breast cancer in ...
What You Should Know About Breast Cancer in MenThe FDA recently approved a new colonoscopy prep tablet that may make it easier for patients as they prepare for this colorectal cancer screening procedure. Until now, patients had to drink ...
New Colonoscopy Prep Tablet Approved by FDAHave you ever wondered what causes a common mole to develop into skin cancer? Most moles never cause problems and don't progress to skin cancer. There are a number of reasons ...
What is the Difference in Precancerous Skin Growths and Skin Cancer?Horses are powerful in body and spirit, yet they can help us find peace in the chaos of our lives. That chaos could be cancer, some other illness, career change, etc. ...
The Healing Power of Horses A Cancer Survivor's StoryIf you have ever considered finding out more about your genetics, there are a variety of different companies that have been providing at-home services for more than a decade! Genetic testing ...
At-Home DNA Tests: Are They a Reliable Method for Cancer Risk Assessment?If you"ve just received the results of a prostate pathology report from your doctor, you may have questions that you didn"t think about when you first spoke with your doctor. While ...
How to Read a Prostate Cancer Pathology ReportFor many men with prostate cancer, prostate removal is never needed because the cancer is often slow-growing and managed with non-surgical treatments. But, if the cancer has grown beyond the prostate, ...
Life After Prostate RemovalBreast cancer is much more than just "a disease." There are many different types which means there are many different breast cancer treatments available. Knowing which treatment to give to a ...
What You Should Know About Breast Cancer Clinical TrialsLocal Resources & Support Groups Specialized Support groups We recognize patients" needs for sharing ideas and experiences and drawing strength from others facing the same challenges, and we give patients and their families ...
Local Cancer Support GroupsAre you in pain? This non-surgical treatment can eliminate pain, restore mobility and significantly improve a person"s quality of life in minutes. TRT delivers high energy acoustic sound waves to painful ...
Tissue Regenerative TherapyStem Cell Treatment Q & A What is stem cell treatment? Stem cell treatment is a form of regenerative medicine. These cells have an incredible ability to develop into different cell types in ...
Stem Cell Treatment SpecialistOur chair massage packages are designed for companies with 10 or more employees. We have our licensed and insured massage therapist come out with a massage chair usually set up in ...
Chair massage is great for small to large sized groupsThe Workplace Chair massage is convenient, requires little down time, produces immediate results, and is enjoyable. With enhanced productivity, mental and physical well being, company morale goes up and burnout is reduced. In as little ...
Benefits of Seated Chair MassageSlower-paced Poses use a chair for support. Focuses on increasing range of motion. Chair Yoga is a gentle form of yoga, done slowly and mindfully especially for those with limited mobility. However, chair ...
What is Chair Yoga?Listen to this video for a full explanation of a very effective at home approach to chelation toxic metals from your body. ...
Heavy Metal ChelationWhat is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through ...
Refuge RecoveryThe REACH Center is a safe and sober environment open to anyone wanting to participate in a recovery-based, supportive community. REACH is a reminder of our recovery, empowerment, advocacy, community, and ...
The REACH Center for RecoverySelf-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...
SMART RecoveryColon Hydrotherapy is an ancient form of cleaning the colon with water. It is a safe, effective method of removing waste from the large intestine (colon) without the use of drugs. ...
Certified Colon HydrotherapistNo one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at ...
The Recovery VillageIt"s easy to become overwhelmed by mental health issues or addiction or both. Depending on your circumstances and the severity of your symptoms, you may benefit most from inpatient mental health ...
Inpatient Mental Health TreatmentPeople who live in rural counties in five states heavily affected by the opioid epidemic must drive longer distances to obtain methadone, a treatment for opioid addiction, compared to individuals from ...
Barrier to Rural Opioid Treatment: DistanceThis 10-session therapy group offers support to folks in recovery from chemical addiction transition their recovery from something they DO to becoming part of who they ARE. Jumping off from a ...
More Than the Motions: Embodying the Recovery LifestyleDrug abuse of painkillers can cause harmful effects on the brain and body of the person using the substance. Painkillers can refer to a number of both over-the-counter (OTC), prescription and ...
The Effects of Painkillers on the Brain and BodyYou think you"re the one calling the shots, but you really aren"t. And really, it"s not just your mind, it"s your subconscious mind that"s really running the show. Through hypnosis, we ...
Direct Path Hypnosis & TransformationIf you or someone you love is addicted to opioids, then you know that kicking the habit & taking back control is no simple task, & going cold turkey is much ...
Opioid Addiction & TreatmentTraditional eastern medicine has been used for thousands of years to treat people holistically, often addressing several (seemingly unrelated) symptoms at once to propel them forward into a healthier future, free ...
ACUPUNCTURE & CHINESE MEDICINEHealth is achieved when the body"s vital energies are able to flow freely. Rather than just treat symptoms, acupuncture and Chinese medicine treat the underlying condition to prevent a recurrence. Dr ...
You Can Achieve a Healthy, Happier LifeCHINESE HERBAL MEDICINE is integral to Chinese medicine. There are thousands of herbs in the Chinese pharmacopoeia. These may be roots, stems, flowers, leaves and bark, together with some non-plant ingredients. ...
Chinese HerbsAlthough the body knows how to heal, in this fast-paced, stressful and toxic world, from time to time, the body requires a slight boost to the vital force, which is known ...
The Art of CureTCM can be used as an adjunct or alternative therapy for asthma to work towards preventing the frequency of cold-induced or upper respiratory infection-induced asthma exacerbations. The antiasthma simplified herbal medicine ...
Asthma Management with TCMLao Shan Massage & Facial specializes in Chinese Acupressure Massage, it's roots are of the same principles as acupuncture, relating to the body meridians and pressure points-absolutely unique and quite new ...
Chinese Acupressure MassageAromatherapy uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds for improving psychological or physical well-being. Essential oils that are inhaled into the lungs offer both psychological ...
Therapeutic Benefits of AromatherapyDr. Troy from the Vancouver Disc Center here with more insights into how we can help our circulation system keep us healthy and vibrant. So many of us suffer from illnesses ...
Tips For Circulation Problems Cold Hands and FeetBack pain relief is just one component of chiropractic care, but it is often a patient's first introduction. Back pain is horribly debilitating affecting all aspects of work and personal life. ...
Some Surprising Statistics About Back PainThere are many types of migraines. To get relief from them, many migraine sufferers tend to take pain relieving medications. However, this is only a short-term solution, and it is not ...
Types of MigrainesThe Diabetes disorder can be defined as an auto immune condition of the body where one"s immune system attacks the Beta Cells of the pancreas which produce insulin. The unfortunate fact ...
Chiropractic Care Improves Type 1 Diabetes in ChildrenHave you ever woken up with crippling back or neck pain wondering how you managed to sleep so wrong? While neck and back pain can be caused my muscle strains, ligament ...
Is Your Back Pain Actually Referred Organ Pain?Here's a very informative Chiropractic Video from our Patient Resources Library. ...
About Chiropractic - Overall BenefitsThe atlas vertebrae is named after the Greek God who holds the world on his shoulders. Like the Greek God, your atlas holds your world (the head) on its "shoulders". This ...
What is Atlas Orthogonal Technique?For many people, the upcoming fall and winter holidays will be the first time they"ve traveled in a while. And if you"re new to traveling after incurring a musculoskeletal injury or ...
Holiday Travel for People with Musculoskeletal TroubleNot only does bad posture look uninviting, but it also decreases your flexibility and increases your risk of getting injured. The development of neck pain is one of the biggest repercussions ...
Neck Pain Due to Bad Posture? Chiropractic can HelpPregnancywhether first, last, or somewhere in the middleis a time of delightful chaos. There"s planning, prepping, buying diapers, and sorting clothes. Baby number one requires the set-up of a nursery and ...
Pregnancy Chiropractic: Taking Care of Yourself Before Baby ArrivesIf you know that you are going to be working or playing for a while, make sure that you are adequately warmed up. Even when only performing light activities, like gardening ...
Spinal Wellness TipsAttending to the unique needs of expectant mothers is the goal of pregnancy chiropractic. Chiropractors are specially trained to tailor their techniques to help alleviate common pregnancy complaints and to protect ...
Chiropractic Care for Pregnant WomenThose who suffer from headaches daily or near daily live with a pain or annoyance that most people will never understand. The World Health Organization says that nearly 1 out of ...
Acupuncture for headaches?If you play contact sports, you"re probably familiar with the concept of a stinger. Also known as a burner, a stinger is the shock a person feels along their arm when ...
Stingers and Neck InjuriesChiropractic care is standard for many pro golfers and increasingly for many Senior Golfers as well. Professional golfer Lori West attributes the reason she's playing today to chiropractic. Nearly two decades ...
An Adjustment In Your Golf GameTriNatural Healthcare, a chiropractic clinic in Vancouver, WA, helps you build a healthier life through holistic and wellness services. As an all-encompassing holistic health clinic, we bring you services in chiropractic ...
TriNatural HealthcareWays to Boost Your Immune System With the cold and flu season just getting started and the busy holiday season right around the corner, we often get distracted and forget to take ...
Ways to Boost Your Immune SystemAn engine stall mid-driving or mid-boating can certainly be a scary, bad thing. Usually you'll find an electrical system issue that initiated the stall... and the engines won't fire until it's ...
When Healing StallsWhen a vertebrae becomes misaligned or moves out of its normal position, this is referred to in the chiropractic profession as a subluxation, or more precisely, the Vertebral Subluxation Complex (VSC). ...
Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEXBack pain has so many sources. What they have in common is a heavy impact on a person"s life. Studies show that over 100 million Americans suffer from chronic back pain. ...
Back Pain Vancouver WAProper spinal alignment is central to a well-functioning body. A misaligned spine can impact everything from posture to proper digestion. Chiropractic treatment is a holistic, natural approach that utilizes spinal adjustments ...
10 BENEFITS OF GOING TO THE CHIROPRACTOROur compassionate staff at Yoder Chiropractic Center, are Washington State licensed massage therapists, trained and experienced in the anatomy, physiology, and biomechanics of the human body. They have the knowledge needed ...
Chiropractic CareI want to go through an atlas orthogonal check. We are going to do a check on the upper cervical integrity on this patient. We checked her earlier and she"s got a ...
Atlas orthogonal check does not involve cracking or popping like traditional chiropractic care.Prevent future health problems & increase wellness Lowered blood pressure & decrease stress levels Eliminate neck and back pain & improve eye and ear function Increased energy levels & increase mobility Improved athletic performance & ...
Why The Right Chiropractor MattersChiropractic is very safe, even for children when the adjustments are performed properly. What most people don"t understand is that chiropractic is more like a sport in that not only do ...
Is It safe to take my child to a chiropractor?Carpel tunnel syndrome (CTS) is a painful hand, wrist and arm medical condition that often becomes progressively worse over time. The condition develops from a pinched nerve located in the wrist, ...
Relief for Carpal Tunnel SufferersAs a chiropractor, the job involves teaching, sharing, and interacting with patients constantly. That is one of the most important, and also one of the best, parts of the job. It ...
Don't get old!While all doctors ultimately want what is best for their patients, sometimes the concept of collaboration isn"t always considered. Historically, chiropractors and dentists would both help treat jaw or TMJ related ...
Dentists & Chiropractors Help TMJ PatientsRecently, I have been told by a lot of my patients that their primary care physician or other doctors in the past have told them that they need to exercise more, ...
My Doctor Said I Need to Exercise, But What Does That Mean?For children of all ages, physical touch is enormously beneficial. Lack of physical contact can lead babies to fail to thrive and cause depression and emotional disorders in growing children. For ...
CHIROPRACTIC FOR CHILDRENImprove Posture And Much More There is no denying that children spend more time with technology now than ever before. From school work on a computer to looking over a tablet, this ...
Pediatric ChiropracticToday we are talking to Dr Roger Barnick of Barnick Chiropractic. He is a practicing chiropractor in the Salmon Creek area of Vancouver, specializing in family care. He has cared for ...
Let's Make a Health Connection - Podcast with Roger BarnickChronic Pain research is missing one major thing, fixing moving habits. Read why that is so important to pain. We have written extensively on the neurological component of chronic pain. There is ...
How to Fix Chronic Low Back PainThe short answer is...that the value is beyond measure. The long answer has filled mountains of books, blogs, magazines and seminars. I would like to share a few brief observations from my ...
What is the value of exercise?How do Chiropractors Approach Sciatica? If you feel pain, numbness, or tingling between your lower back and your leg, you"re not alone. Sciatica, one of the most common forms of back pain, ...
How do chiropractors approach sciatica?Knee pain is one of the most common debilitating ailments and affects thousands of adults throughout Vancouver annually. It is often caused by wear and tear emanating from daily chores like ...
Common Knee Injuries that a Chiropractor Can treatIs Seeing a Chiropractor Safe During Pregnancy? Yes. Chiropractic care during pregnancy is not only safe, but it is highly beneficial to both parent and baby by reducing stress and increasing the ...
4 Benefits of Chiropractic Care During PregnancyThere are more than 273 million cars registered in the United States alone. While COVID-19 is keeping us home more than ever, we still get behind the wheel for work, errands, ...
Recovering After a Car Accident with Chiropractic CareHave you ever accidentally contorted your body in a way that resulted in a sharp pain that decreased mobility in your neck or arm? If so, you might have experienced a ...
Pinched NervesWe treat numerous musculoskeletal problems including "frozen shoulder." Also known as adhesive capsulitis, frozen shoulder is a condition that involves stiffness in the shoulder joint. This happens when the tissue around ...
Frozen ShoulderChildren turn into adults in the blink of eye. As a result, their bodies are constantly growing as they face growing pains affecting their back and muscles. To ensure your children ...
CHIROPRACTOR IN VANCOUVER EXPLAINS BACKPACKS FOR CHILDRENIt may seem like a paradox, but exercise is a good way to combat joint pain. Yes, those endless (feeling) minutes spent of twisty yoga, striding on the treadmill, or Sweating ...
Movement and Chiropractic Care for Joint HealthDo you have vertigo or dizziness in Vancouver WA? Often, our doctors at Homer Chiropractic & Rehab Clinic have patients who enter the office with complaints of dizziness. Many of these ...
SUFFERING FROM VERTIGO?1. Plan ahead. And, I mean waaaaayyyyyyyyyy ahead. If you have a chronic illness, you know how much your body and mind rely on routines. Traveling takes you out of your routine ...
3 TIPS FOR TRAVELING WITH CHRONIC ILLNESSHealingWorks is a Massage Therapy Clinic in Vancouver, WA. We are dedicated to your health and wellness through treatment massage focusing on injuries. Helping the community feel better and become more ...
Healing WorksAll women's cancer support group and Advanced/Metastatic support group. All led by Oncology Social Workers in a richly supportive and safe environment. ...
Vancouver Wa. Womens Advanced/Metastatic Support GroupDoes exercise wear you out instead of give you energy? Are you even able to exercise like you did in the past? Do you become winded if you run up a ...
The Chronic Fatigue ConundrumActually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...
Build-a-bowl: Quick meals with great sauces.Approximately 1-2% of the population in the United States is affected by this, and the real statistic may be much higher as many physicians rarely test for it as part of ...
Hashimotos Disease Thyroiditis SpecialistDeep Tissue Massage employs deep, even pressure to free up the body"s connective tissue and muscles to encourage proper functioning resulting in a very relaxing full body massage. ...
Elite Muscular TherapyI provide initial evaluations, re-evaluations, and independent evaluations to diagnose a variety of communication disorders, including speech sound disorders, expressive/receptive language delays, stuttering, social communication, and augmentative/alternative communication (AAC). If your ...
Blue Jay SpeechCFS or chronic fatigue syndrome is a serious, complex disorder that impacts various body systems. Also referred to as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID), it is characterized ...
Chronic Fatigue Syndrome & How to Deal With ItIndividual Counseling & Somatic Therapy Somatic simply means "body-based." Somatic Counseling considers the interrelationship between the mind and body in addition to talk therapy. EMDR Therapy EMDR stands for Eye Movement Desensitization and Reprocessing. ...
Chronic Illness Counseling"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...
The Ketogenic diet in medicine and psychiatryCFS or chronic fatigue syndrome is a serious, complex disorder that impacts various body systems. Also referred to as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID), it is characterized ...
Chronic Fatigue Syndrome & How to Deal With ItCupping is quite literally an ancient technique used by many cultures throughout time to treat a vast variety of ailments. Cups themselves have evolved over time from metals, wood and even ...
CuppingEach individual session is custom tailored to facilitate changes in mobility, rejuvenation and restoration. This is done through a range in pressures from the most gentle to the most luxurious and ...
Ashiatsu Deepfeet Bar Therapy"Although the world is full of suffering, it is also full of the overcoming of it." Helen Keller No person is immune from pain, no matter how incredible their life may seem ...
Facing the Pain: A Four Step Plan for Those Who HurtLocal Resources & Support Groups Specialized Support groups We recognize patients" needs for sharing ideas and experiences and drawing strength from others facing the same challenges, and we give patients and their families ...
Local Cancer Support GroupsYou think you"re the one calling the shots, but you really aren"t. And really, it"s not just your mind, it"s your subconscious mind that"s really running the show. Through hypnosis, we ...
Direct Path Hypnosis & TransformationDeep Tissue Massage employs deep, even pressure to free up the body"s connective tissue and muscles to encourage proper functioning resulting in a very relaxing full body massage. ...
Elite Muscular TherapyApproximately 1-2% of the population in the United States is affected by this, and the real statistic may be much higher as many physicians rarely test for it as part of ...
Hashimotos Disease Thyroiditis SpecialistDoes exercise wear you out instead of give you energy? Are you even able to exercise like you did in the past? Do you become winded if you run up a ...
The Chronic Fatigue ConundrumMassage Therapy can be very beneficial to your health or can simply promote relaxation and well-being. We also provide educational talks to help you understand your body. Whether it be sore ...
Sports MassageWe strive to give you exactly what you need in each massage. We understand the need for self-care and support our clients in their personal wellness journey. When we feel better ...
Heart's Desire CranioSacral & Massage TherapyAt Pain Relief Partners, non-invasive medical procedures are the mainstay of our practice. Using the most up to date techniques, our team treats patients as whole people. We provide a comprehensive ...
Pain Relief PartnersAre you in pain? This non-surgical treatment can eliminate pain, restore mobility and significantly improve a person"s quality of life in minutes. TRT delivers high energy acoustic sound waves to painful ...
Tissue Regenerative TherapyChronic Pain Stress, repetitive movement patterns and habits lead us to hold ourselves in a variety of imbalanced positions. These imbalances, also known as compensations, cause us to develop aches and pains ...
Why Should You Care About Posture?Here's a very informative Chiropractic Video from our Patient Resources Library. ...
About Chiropractic - Overall BenefitsDeep tissue massage is not a "Hard" massage where the therapist is exerting a lot of energy and pressing hard; you don"t need to use exceptional strength or be a large ...
Deep Tissue MassageBowenwork, also called Bowen Work, Bowen Therapy or Bowen, is a gentle form of bodywork. Small, rolling moves made on muscles, tendons, ligaments and nerves, trigger the body to begin an ...
BowenworkThe Feldenkrais Method The Feldenkrais (FEL den krice) Method is a remarkable muscular-skeletal reeducation that reduces or completely eliminates pain while creating a vibrant awareness of effective, pleasurable movement, sensing and thinking ...
The Feldenkrais MethodDr. Troy from the Vancouver Disc Center here with more insights into how we can help our circulation system keep us healthy and vibrant. So many of us suffer from illnesses ...
Tips For Circulation Problems Cold Hands and FeetWhen a vertebrae becomes misaligned or moves out of its normal position, this is referred to in the chiropractic profession as a subluxation, or more precisely, the Vertebral Subluxation Complex (VSC). ...
Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEXIndividual Counseling & Somatic Therapy Somatic simply means "body-based." Somatic Counseling considers the interrelationship between the mind and body in addition to talk therapy. EMDR Therapy EMDR stands for Eye Movement Desensitization and Reprocessing. ...
Chronic Illness CounselingTake a deep breath in and release it. Do that a few more times. Now feel your body relaxing, your mind clearing, and your soul lighter. Helping you relax, relieve stress ...
Healing Energy and Relaxation TherapyWhen your body is sick or injured, you probably seek medical attention and follow a regimen of prescriptions, bed rest, and even physical therapy. But did you know that keeping a ...
Journaling for Health and WellnessI Call this section "Old Stuff" because the information it contains has been dealt with over and over again in many of the books that have a handle on FM/CFS. People ...
Why do I have Fibromyalgia / Chronic FatigueIf you have been accused of "faking" an illness, you are certainly not alone. Many people struggle with health problems that don"t have a definable cause or currently available diagnostic criteria. ...
Invisible ConditionsHealingWorks is a Massage Therapy Clinic in Vancouver, WA. We are dedicated to your health and wellness through treatment massage focusing on injuries. Helping the community feel better and become more ...
Healing WorksMovement and Chiropractic Care for Joint Health exercise is a good way to combat joint pain It may seem like a paradox, but exercise is a good way to combat joint pain. Yes, ...
Exercising for Joint HealthOur compassionate staff at Yoder Chiropractic Center, are Washington State licensed massage therapists, trained and experienced in the anatomy, physiology, and biomechanics of the human body. They have the knowledge needed ...
Chiropractic CareCST is a light-touch manual therapy that releases tensions held deep in the body to relieve pain and dysfunction and improve whole-body health. Your body is subjected to stress every day, ...
Migraines and HeadachesAstym treatment is a regenerative soft tissue therapy that rebuilds and heals the soft tissues of the body. It eliminates pain and restores movement. Astym treatment safely and effectively stimulates scar ...
What is Astym?For many people, an initial consultation to determine whether or not a particular health care provider is likely to be a good fit for them can be an important step in ...
Health PsychologyThe craniosacral system includes the soft tissue and neural tissue of the head (cranium), and the spine from the neck down to its tail end (the sacral area) and the pelvis. ...
Sacred Stone Holistic CenterPulsed electromagnetic field (PEMF) therapy represents a treatment method which has existed for many years. Medical treatments using magnetic wave energy has been described and commonly used for hundreds of years ...
PEMF THERAPYColon Hydrotherapy is an ancient form of cleaning the colon with water. It is a safe, effective method of removing waste from the large intestine (colon) without the use of drugs. ...
Certified Colon HydrotherapistMan Alive, LLC is a Men"s Health Care Initiative focusing on Proactive and Preventative Health Care.Our goal is to encourage men to engage in a proactive approach to health and living. ...
Colon HealthI am certified in CranioSacral Therapy I have an advanced diploma in Shiatsu from the Ohashi Institute in New York. I have been a licensed, practicing massage therapist since 1984. I have ...
Anam CranioSacral Massage TherapyCranioSacral Therapy (CST) is a gentle, hands on, non-invasive technique used to release tension throughout the body. CST evaluates the craniosacral system that is comprised of the brain, spinal cord, sacrum, ...
What is Craniosacral Therapy and How Can it Benefit You?The craniosacral system includes the soft tissue and neural tissue of the head (cranium), and the spine from the neck down to its tail end (the sacral area) and the pelvis. ...
Sacred Stone Holistic CenterWe strive to give you exactly what you need in each massage. We understand the need for self-care and support our clients in their personal wellness journey. When we feel better ...
Heart's Desire CranioSacral & Massage TherapyTouch is healing. In my practice I use swedish massage, trigger point therapy, craniosacral therapy, and other bodywork to support your wellness. I find that bodywork can help reduce anxiety, relax ...
Massage and CraniosacralImagine deep inner peace made possible by tuning into your own "internal ocean current" ebbing and flowing and returning you home to yourself Craniosacral is a special form of bodywork, developed by ...
CranioSacralCST is a light-touch manual therapy that releases tensions held deep in the body to relieve pain and dysfunction and improve whole-body health. Your body is subjected to stress every day, ...
Migraines and HeadachesCranioSacral for adults and children of all ages! ...
CranioSacral for adults and children of all ages!Gentle and non-invasive, Craniosacral Therapy is a hands on technique used to relieve tension throughout the body. Craniosacral Therapy targets the craniosacral system (which is made up of the brain, spinal ...
What is Craniosacral Therapy?Pregnancy evokes so many emotions. Feelings during the perinatal and postpartum experience can range from excitement and pure joy, ambivalence to fear and panic, and all feelings in between. For some ...
Compassionate Therapy for Women, Infants, Children and AdolescentsCelestial Awakenings are Crystal & Minerals Stores with a selection of transformational healing crystals, tumbled stones, & minerals. We also offer Tools for Evolution, healing wands, incense, Buddhist items, candles, tarot, ...
Celestial AwakeningsTake a deep breath in and release it. Do that a few more times. Now feel your body relaxing, your mind clearing, and your soul lighter. Helping you relax, relieve stress ...
Healing Energy and Relaxation TherapyCupping is quite literally an ancient technique used by many cultures throughout time to treat a vast variety of ailments. Cups themselves have evolved over time from metals, wood and even ...
CuppingImproving Body Mechanics and Performance Maintain the optimal performance! The goal here is to be consistent with your treatments until you get to the level of muscular health where you come in ...
MUSCULAR MAINTENANCEIntroducing a variety of tissue preparation techniques to move stagnant lymph for tissue preparation, relaxation, or treatment work. This modality integrates traditional Eastern and Western approaches to clear the blockages within ...
Cohesive therapyIt is no surprise that most of us suffer from body pain at some point in our lives. Whether this is tension the shoulders from working on a computer for too ...
Cupping Technique - Vancouver Natural HealthIt is my goal to provide therapeutic care from a trauma-informed perspective by providing a safe space for my clients to heal from trauma. There is increasing research that identifies the ...
Release Counseling!See a WHS therapist make a fool of themself Get in tune with your emotions Develop a new relationship with your body Practice stress resiliency skills Laugh until your sides hurt HAVE FUN! Practice being uncomfortable Address ...
WILD HEART SOCIETYDeep Tissue Massage employs deep, even pressure to free up the body"s connective tissue and muscles to encourage proper functioning resulting in a very relaxing full body massage. ...
Elite Muscular TherapyDeep tissue massage is not a "Hard" massage where the therapist is exerting a lot of energy and pressing hard; you don"t need to use exceptional strength or be a large ...
Deep Tissue MassageTMJ conditions and/or Temporomandibular Disorder (TMD) have been referred to as "the Great Impostor Disease". This is because TMJ/TMD are conditions that are commonly associated with other areas of the body ...
TMJ/TMDDoors open at 8 a.m. Patients will be seen on a first come first serve basis. When coming to the clinic, patients will be screened and given paperwork by a volunteer ...
Free Dental ClinicsDental emergencies come in many forms. Some dental emergencies are more urgent than others. Therefore, the timeliness of your actions after a dental injury will have a bearing on the final ...
What to Do in the Event of a Dental EmergencyMillions of people would love to straighten their teeth, and every year many of them begin orthodontic treatment. You can get this kind of care at Oasis Dental. We offer multiple ...
3 Types of Orthodontic Treatment for YouIf you have diabetes, you should be very aware of your risk of contracting gum disease. These two diseases often go hand-in-hand and can cause serious complications if they are not ...
Diabetes And Gum Disease: Learn The Signs"What can I do to heal quickly after my oral surgery?" Whether it is a wisdom tooth removal, dental implant or root canal therapy, caring for your mouth properly after oral ...
How to Care For Your Mouth Post-Oral Surgery, from General & Restorative Dentist in Vancouver, WAHelping your little one thrive. Breastfeeding is one of nature"s small wonders. Its ability to build a bond between mother and child as well as to impact their short- and long-term health ...
5 Signs of Tongue Tie or Lip Tie in BabiesWe all want what"s best for our kids, and preventive steps can help protect their oral health. Parents will do whatever it takes to protect their children. But parents don"t know everything, ...
5 Preventive Steps You Can Take for Your Child's Best Oral HealthThe Access to Baby & Child Dentistry (ABCD) program offers preventive dental care for Medicaideligible children from birth up to age 6. The program emphasizes early access and their first visit to a ...
Access to Baby & Child DentistryFeeling pretty worn out these days? Maybe it"s just exhaustion from the recent holiday season. Maybe you"re going through something stressful at home or work. Or maybe it"s something else, something that could ...
Don't Go Another Year Without Quality Sleep!Teaching your kids how to take good care of their teeth can be quite a challenge. But your Vancouver family dentist is here to help! We offer comprehensive care for everyone in your ...
Improve Your Oral Hygiene Routine As A Family!You are what you eat. During adulthood, the saying is absolutely true. The older we get, the less flexibility we tend to have with what or how much we can eat. We ...
Top Foods for Strong, Healthy TeethTMJ conditions and/or Temporomandibular Disorder (TMD) have been referred to as "the Great Impostor Disease". This is because TMJ/TMD are conditions that are commonly associated with other areas of the body ...
TMJ/TMDWashington"s oral health programs are making progress for kindergarten and second- and third-grade children! During the 2014-2015 and 2015-2016 school years, the Washington State Department of Health conducted the fifth Smile ...
Oral HealthDental emergencies come in many forms. Some dental emergencies are more urgent than others. Therefore, the timeliness of your actions after a dental injury will have a bearing on the final ...
What to Do in the Event of a Dental EmergencyHealthy life practices can result in healthy wellbeing no matter what age and stage we are in life. Hence, we provide quality care to our residents in every aspect of their ...
Your Health According to Your TeethLet"s face it; Essential oils are all the rage these days. Known for their unique healing and therapeutic benefits, essential oils have been used for centuries dating all the way back ...
6 ESSENTIAL OILS FOR HEALTHY GUMS AND TEETH!We all want what"s best for our kids, and preventive steps can help protect their oral health. Parents will do whatever it takes to protect their children. But parents don"t know everything, ...
5 Preventive Steps You Can Take for Your Child's Best Oral HealthWhile all doctors ultimately want what is best for their patients, sometimes the concept of collaboration isn"t always considered. Historically, chiropractors and dentists would both help treat jaw or TMJ related ...
Dentists & Chiropractors Help TMJ PatientsPeriodontal disease, commonly known as gum disease, affects about 30% of the adult population and is the number one cause of tooth loss in adults. Many denture cases begin because of ...
PERIODONTAL THERAPYIf you have diabetes, you should be very aware of your risk of contracting gum disease. These two diseases often go hand-in-hand and can cause serious complications if they are not ...
Diabetes And Gum Disease: Learn The SignsDiabetes is a disease that can negatively affect health in many ways, including healthy eyesight. Diabetes brings with it an increased risk of developing several different eye diseases. These are grouped under ...
Diabetes and VisionWhat is Diabetes? Diabetes is a disease that happens when the blood sugar, or glucose, is too high in the blood. The disease has two main categories: Type 1 and Type 2, ...
What Patients Need to Know about Diabetes & Diabetes ManagementThe Diabetes disorder can be defined as an auto immune condition of the body where one"s immune system attacks the Beta Cells of the pancreas which produce insulin. The unfortunate fact ...
Chiropractic Care Improves Type 1 Diabetes in ChildrenType 2 diabetes is serious. It can affect your heart health, kidney health, eye health, and the healthy function of numerous other vital body systems. It typically starts silently, so you ...
Are You Pre-Diabetic and Don't Know It?I know it's not the Holidays - yet ;-) but with the decrease in light every day, we do tend to start watching more TV! This blog article is about the ...
Do Pictures of Food Make You Eat More?Type 2 diabetes is serious. It can affect your heart health, kidney health, eye health, and the healthy function of numerous other vital body systems. It typically starts silently, so you ...
Are You Pre-Diabetic and Don't Know It?Why do so many "cleanse" programs suggest drinking hot lemon water in the morning? Warm beverages encourage movement in the digestive tract. Sour flavors, similar to bitter flavors, stimulate digestive juices to flow. A ...
Why is Drinking Lemon So Popular?With a strong neighborhood focus, each Community Kitchen serves individuals who live nearby. As a food distribution program through Clark County Food Bank, we have daily supplies of fresh produce, hearty ...
Community Kitchen - Vancouver WashingtonEveryone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding more ...
The Role of Antioxidants in Good HealthActually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...
Build-a-bowl: Quick meals with great sauces.Intermittent fasting has been proposed as an effective means of supporting weight loss and well as helping maintain ketosis. It involves fasting up to 14 hours per day with the goals ...
Intermittent Fasting - A Brief 'Skinny'Health coaching provides the right kind of support, encouragement, and challenge to help you make critical lifestyle and behavior changes aligned with your health and wellness goals. Through assisting you to ...
HEALTH COACHINGWhile magnesium is an electrolyte, it is also an essential mineral, required for energy production, the structure of bones and teeth, and the proper functioning of muscles and nerves. It is ...
The Story of MagnesiumWhether you"re making dinner for two or just for you, spring into an easy, healthy night rich in omega-3 fatty acids, anti-inflammatory compounds and a whole lot of vitamin C. Minty Citrus ...
Three Healthy and Easy Recipes for SpringWhat is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...
Ask Dr. Sheila: Is Ghee Really Beneficial?It"s estimated that about 32 million Americans experience irritable bowel syndrome. The symptoms vary, but often include diarrhea and/or constipation, cramping abdominal pain, gas and bloating. Most often caused by your ...
Foods to Avoid When You Have IBSOur Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...
Portland DBT Institute- Eating Disorder Intensive Out-patient ProgramOur brain and body are connected. As research evolves, we are learning more and more about the importance of the food that we eat on our mental health. Science is showing ...
BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTHIrritable bowel syndrome is the most common digestive disorder, but that doesn"t make it any less distressing. Roughly 10-15% of Americans are living with uncomfortable, recurrent symptoms like diarrhea, abdominal cramping, ...
5 Lifestyle Changes that Help with Your IBSDO YOU FEEL OUT OF CONTROL OR SHAMEFUL WHEN YOU EAT? HAVE YOU TRIED TO STOP OVEREATING ONLY TO FIND YOURSELF AT IT AGAIN? DO YOU HIDE FOOD OR EVIDENCE OF EATING? You may ...
BINGE EATING DISORDER COUNSELINGAre you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient? I try to make a ...
FRESH LEMON AND HERB QUINOA SALADFor centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...
LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSSHolistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating well. We look at what foods best support you, focus ...
Holistic Nutrition Counseling - Vancouver WellnessI am a certified nutritionist, which isn't a lot different from being a dietitian, but I guess how integrative and functional nutrition is distinctive is that we think of it as ...
Let's make a Health Connection Podcast 5 with Karen Kennedy, CNThe health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...
LET'S TALK ABOUT THE GUT-BRAIN CONNECTIONThin is healthy and fat is unhealthy- right? Many of us have been told over and over by our doctors that we need to lose weight for our health. However, health ...
Health At Every SizeWhat is Nutritional Counseling? Nutritional counseling refers to a holistic treatment strategy using diet and nutrition to help with your goals. It is part of a treatment process and specifically addresses problems ...
NUTRITIONAL COUNSELING IN VANCOUVER1. Don't skip breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count - the caffeine and added ...
5 Easy Ways to Boost Your MetabolismEating healthy food in today"s fast-paced world can be a challenge. Shop at farmers markets for the freshest fruits and vegetables. Here are some tools to help you make smart food ...
Clark County Public Health - Smart Food ChoicesGratitude is a tricky thing to study. People are thankful for VERY different things often depending on background, upbringing, and personal taste. (Chocolate chip or oatmeal raisin, anyone?) Researching it over ...
An Attitude of Gratitude Keeps You HealthyWhat is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...
Ask Dr. Sheila: Is Ghee Really Beneficial?Colon Hydrotherapy is an ancient form of cleaning the colon with water. It is a safe, effective method of removing waste from the large intestine (colon) without the use of drugs. ...
Certified Colon Hydrotherapist"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...
The Ketogenic diet in medicine and psychiatryMan Alive, LLC is a Men"s Health Care Initiative focusing on Proactive and Preventative Health Care.Our goal is to encourage men to engage in a proactive approach to health and living. ...
Colon HealthActually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...
Build-a-bowl: Quick meals with great sauces.Capsule Endoscopy examines the lining of the middle part of your gastrointestinal tract, which includes the three portions of the small intestine (duodenum, jejunum, ileum). Your doctor will give you a pill ...
Capsule EndoscopyType 2 diabetes is serious. It can affect your heart health, kidney health, eye health, and the healthy function of numerous other vital body systems. It typically starts silently, so you ...
Are You Pre-Diabetic and Don't Know It?What are STDs? Sexually transmitted diseases (STDs), also known as sexually transmitted infections (STIs), are very common. Millions of new infections occur every year in the United States. STDs are passed from ...
Sexually Transmitted Diseases (STD)Cold and flu season can be ominous, especially when you consider how quickly infections can spread. We are all familiar with the classic symptoms of coughing, fatigue and runny nose, which ...
CORONAVIRUS (COVID-19) IMMUNE SUPPORT RECOMMENDATIONSWelcome to Your Disease Risk, the source on prevention. Find out your risk of 12 cancers and 6 other important chronic diseases - and get personalized tips for preventing them. Developed by ...
What is your disease risk?What is Diabetes? Diabetes is a disease that happens when the blood sugar, or glucose, is too high in the blood. The disease has two main categories: Type 1 and Type 2, ...
What Patients Need to Know about Diabetes & Diabetes ManagementSocial Distancing and Mental Health We need each other. Being isolated from other people can make our physical and mental health worse and can especially trigger anxiety and depression. Especially if you ...
Resources for Coping with COVID-19.Are you aware of your Prostate, Urinary Tract (Kidney) and Gastrointestinal (Colon/Rectal) health? Experiencing urinary frequency, urgency and night time urination? Rectal bleeding or abnormal stool? What is the status of ...
Man Alive - PROSTATE. URINARY. GI. HealthAccording to a new study, individuals with obesity (defined as a BMI greater than 30) may not benefit as much from the COVID-19 vaccine as individuals who are not obese (BMI ...
Cancer or Covid, it's all about inflammation: Obesity and InflammationReports of some patients developing swollen lymph nodes after a COVID-19 vaccination has raised questions about whether screening mammograms should be rescheduled due to concerns that this finding could be mistaken ...
Screening mammograms and COVID-19 vaccineA quick visit to the Alzheimer"s Association page reveals a startling fact: 1 in 3 seniors die with Alzheimer's or another dementia. It kills more than breast cancer and prostate cancer ...
Big Changes Coming In Dementia ResearchI will humbly share a funny story with you today. If you promise not to laugh. Promise? PROMISE? We took someone else"s word for it. This always gets us in trouble. Matt and ...
Ear Candles: Truths, Myths, and Our ExperienceWe specialize in working with people to create health and wellness plans tailored to their unique needs. Whether that"s increasing strength and endurance, rehabilitative fitness, fall prevention, or exercise programing designed ...
TOUCHMARK HEALTH & FITNESSVancouver Parks, Recreation and Cultural Services' certified personal trainers can help you get fit! As we age, we lose muscle. The only way to slow down the process of "atrophy," or ...
Senior FitnessPulsed electromagnetic field (PEMF) therapy represents a treatment method which has existed for many years. Medical treatments using magnetic wave energy has been described and commonly used for hundreds of years ...
PEMF THERAPYEnergy Healing Jan Jarvis is a Reiki Master and is certified to offer The Emotion Code sessions. She has over 20 years experience as an expert practitioner and light worker. The Emotion Code ...
Canyonland Healing ArtsThank you for allowing Radiant Soul Energy Works to be a part of your self-care and healing journey! We are here to remind you of your body"s innate healing resources and ...
Radiant Soul Energy WorksInterested in expanding your breath work practice and releasing tension through movement, but don"t know where to start? You"ll learn all the basics in this introductory course.Always seek to be mindful ...
JOYFUL MOTIONSelf-care is critical in our consistently stressed-out world. The nervous system is in a state of "fight or flight" more often than the "rest and digest" phase. Our bodies may send ...
Posture & Ergonomics TrainingI educate staff about furniture at home, in the car and at work, and how it can lead to poor posture, pain and potentially injury. I share tips on how to ...
Workplace Wellness ProgramsI first learned about the Feldenkrais Method a few years after moving to Vancouver. After years training and working as a lawyer, I was craving a more flexible environment and a ...
Feldenkrais Method in Vancouver, WashingtonThe Feldenkrais Method The Feldenkrais (FEL den krice) Method is a remarkable muscular-skeletal reeducation that reduces or completely eliminates pain while creating a vibrant awareness of effective, pleasurable movement, sensing and thinking ...
The Feldenkrais MethodThere are many symptoms that can be effectively helped by Cynthia"s work, such as neck, shoulder and back pain; hip, knee and foot pain; hand and wrist pain; and any kind ...
Achieve Pain SolutionsEndometriosis is a condition of the reproductive organs, causing heavy, painful menstruation, and potentially affecting fertility. The endometrium is the lining of your uterus, which is shed monthly during your period. In ...
What is endometriosis?Endocrine imbalances are conditions wherein one or more of the endocrine glands produce too much or too little of their respective hormones. Hormones are important chemicals which circulate in our blood ...
ENDOCRINE IMBALANCESTake a proactive approach to your well-being by scheduling a Well Woman visit. At your appointment, we will take a complete medical history, then we may perform a physical exam, breast ...
Well Woman ExamWith so many birth control options available, it can be hard to know which option is right for you. At Evergreen Integrative Gynecology in Vancouver, Washington, board-certified gynecologist Cynthia McNally, MD, ...
Family Planning And CounselingNon-invasive Ancient Mayan techniques combined with modern knowledge of anatomy. Gentle manipulation of muscles and tendons supporting the belly organs. Used to aid digestive functions and increase fertility. ...
HealingWazeOUR NAME Often those struggling with infertility issues can feel left out of conversations with other women about children. Unfortunately, they feel like they aren"t part of that club. Club Hope strives ...
Club Hope Infertility Support GroupIn vitro fertilization (IVF) is a process by which an egg is fertilized outside the body in a laboratory. IVF is a common treatment for infertility when other methods of assisted ...
Acupuncture Increases IVF Success RateIn 2003 the World Health Organization published a document called Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials. The objective was "to provide a review and analysis of controlled ...
Female infertility treated with AcupunctureVios Fertility Institute proudly serves the Portland region from our clinic & IVF lab in Vancouver, WA. Our mission is to help our patients find their way to fertility health and ...
Vios Fertility Institute Vancouver, WA clinicWe are thrilled to officially announce our newest clinic location near Portland, Oregon in the Pacific Northwest! Dr. Shannel Adams and Dr. Angeline Beltsos Vios is led by Chief Medical Officer/CEO Dr. Angie ...
ANNOUNCING OUR NEWEST LOCATION IN THE PACIFIC NORTHWESTOur compassionate staff at Yoder Chiropractic Center, are Washington State licensed massage therapists, trained and experienced in the anatomy, physiology, and biomechanics of the human body. They have the knowledge needed ...
Chiropractic CareOur team utilizes a scalable approach to exercise and preventative health. We work with all age and skill levels, helping our clients progress to a level of pain free, strong and ...
Dragon FitnessThere was a time when Christine Anderson wouldn"t go near a gym. She lost control of her eating, struggled to climb a flight of stairs and hated the way she looked. ...
How Exercise Tamed Her AnxietyHow many of you out there exercise because of the joy it brings you? Conversely, how many of you out there exercise out of obligation, guilt, or dispassionate routine? For many ...
MAKE MOVEMENT FUN AGAIN!1. Avoiding Carbs When traveling for work or fun it is next to impossible to avoid eating out. Work meetings, social outings, or chowing down at your favorite spot by no means ...
The Best Diet Strategies For Traveling And CampingMickey Trescott"s new book The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health is available at Blossom! In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to ...
Eat like a nutrivore!Astym treatment is a regenerative soft tissue therapy that rebuilds and heals the soft tissues of the body. It eliminates pain and restores movement. Astym treatment safely and effectively stimulates scar ...
What is Astym?If you dabble in alternative approaches to wellness, you already know that how you think, be it positive or negative, biochemically affects your body. But have you ever wondered if this ...
How Stretching Can Change Your EmotionsHealth coaching provides the right kind of support, encouragement, and challenge to help you make critical lifestyle and behavior changes aligned with your health and wellness goals. Through assisting you to ...
HEALTH COACHINGWhat is the first thing your kids do when they come home from school? Do they grab a snack and head for the TV or computer? Eating too much and not being ...
Keeping Your Kids Fit and HealthyDepending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...
Why Everyone Should Lift WeightsWhen it comes to the Big Three of exercise - cardiovascular, strength training and flexibility - it's pretty clear which one can get overlooked. After all, while we prize cardiovascular and ...
Take Flexibility Training SeriouslyIf you live in the Pacific Northwest as we do, you know how 9 months of rain can keep you on the couch binge watching Netflix for days on end. While ...
5 Foods To Avoid To Combat Seasonal Affective Disorder1. Don't skip breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count - the caffeine and added ...
5 Easy Ways to Boost Your MetabolismWe specialize in working with people to create health and wellness plans tailored to their unique needs. Whether that"s increasing strength and endurance, rehabilitative fitness, fall prevention, or exercise programing designed ...
TOUCHMARK HEALTH & FITNESSPush-ups are one of the most dynamic bodyweight exercises you can perform. The basic push up works the pectoral muscles, triceps, and deltoids while also engaging your core. Performing push-ups on ...
Beginner Push Up ProgressionsSpring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been ...
Spring Cleaning for Your DietIf you believe that you"ll be happy once you lose weight, you"ll never be skinny enough to be happy. It"s a vicious cycle and it never ends unless we learn to ...
BODY POSITIVITYImproving Body Mechanics and Performance Maintain the optimal performance! The goal here is to be consistent with your treatments until you get to the level of muscular health where you come in ...
MUSCULAR MAINTENANCEWe talk a lot about WHAT we eat, I"ll argue that the forgotten topic of HOW we eat is just as important. Our digestive tract starts at our mouth and ends ...
Intro to Food Hygiene1. Don't skip breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count - the caffeine and added ...
5 Easy Ways to Boost Your MetabolismWhy do so many "cleanse" programs suggest drinking hot lemon water in the morning? Warm beverages encourage movement in the digestive tract. Sour flavors, similar to bitter flavors, stimulate digestive juices to flow. A ...
Why is Drinking Lemon So Popular?By Dr Chelsea Eilts, ND, LAc This delicious, healthy Green Goddess Smoothie is a great way to start the day or refresh yourself after a workout. This recipe is gluten-free, without added ...
Recipe Green Goddess SmoothieGratitude is a tricky thing to study. People are thankful for VERY different things often depending on background, upbringing, and personal taste. (Chocolate chip or oatmeal raisin, anyone?) Researching it over ...
An Attitude of Gratitude Keeps You HealthyWhat is Nutritional Counseling? Nutritional counseling refers to a holistic treatment strategy using diet and nutrition to help with your goals. It is part of a treatment process and specifically addresses problems ...
NUTRITIONAL COUNSELING IN VANCOUVERWhat is 5-HTP? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% HTP. 5-HTP is an amino acid that is ...
5-HTP - Nature's Anti-DepressantMickey Trescott"s new book The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health is available at Blossom! In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to ...
Eat like a nutrivore!DO YOU FEEL OUT OF CONTROL OR SHAMEFUL WHEN YOU EAT? HAVE YOU TRIED TO STOP OVEREATING ONLY TO FIND YOURSELF AT IT AGAIN? DO YOU HIDE FOOD OR EVIDENCE OF EATING? You may ...
BINGE EATING DISORDER COUNSELINGDuring my decade of working with children in schools, and based on my own personal experience raising two children, I have seen firsthand how influenced children are by the actions, decisions, ...
YOUR CHILD'S RELATIONSHIP WITH FOODOur brain and body are connected. As research evolves, we are learning more and more about the importance of the food that we eat on our mental health. Science is showing ...
BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTHSo, if you"re like any one of the average Americans in the US, you"ve likely consumed 156 POUNDS OF ADDED SUGAR this year . Added sugar has been linked to poor ...
De-sugar your brainOur Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...
Portland DBT Institute- Eating Disorder Intensive Out-patient ProgramTake steps now to boost your immune function and prevent the fall winter immune system blues. Take these steps to enhance your immune armor. 1. Wash Your Hands Frequently Good hygiene has been ...
5 Steps to Boost Immune Fighting PowerOUR MISSION To alleviate hunger and its root causes. Achieving our mission is done in two parts: providing emergency food relief to individuals and families, as well as implementing a preventative stance ...
Hunger is Real - Clark County Food BankWhen your child has ADHD, working to improve their overall nutrition is a top priority. Boosting their nutritional intake can provide excellent benefits and enhance their total well-being and focus. Although ...
Nourishing Your ADHD ChildWhen I work with families who have a child with picky eating, I"m always encouraging them to cook with their kids! This is the best way for kids to have positive ...
8 Easy Recipes To Cook With KidsWith a strong neighborhood focus, each Community Kitchen serves individuals who live nearby. As a food distribution program through Clark County Food Bank, we have daily supplies of fresh produce, hearty ...
Community Kitchen - Vancouver WashingtonAbout Food Addiction Although many claim that food as a drug is equivalent to the brain activation present in cocaine or heroin use, this simply is not proven. Music also stimulates the ...
Food AddictionIt"s estimated that about 32 million Americans experience irritable bowel syndrome. The symptoms vary, but often include diarrhea and/or constipation, cramping abdominal pain, gas and bloating. Most often caused by your ...
Foods to Avoid When You Have IBSAmericans have the world's most expensive urine. This was the beginning of a lecture I heard a few years ago, and as I thought about my own oft-fluorescent urine, I had ...
To supplement or not to supplementEveryone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding more ...
The Role of Antioxidants in Good HealthThin is healthy and fat is unhealthy- right? Many of us have been told over and over by our doctors that we need to lose weight for our health. However, health ...
Health At Every SizeI should probably tell you at this point that the long-term choice to be vegetarian was entirely pragmatic, and I went kicking and screaming. Originally, when I was eighteen, I thought ...
Food & Diet: Adopting ChangeThe health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...
LET'S TALK ABOUT THE GUT-BRAIN CONNECTIONBalanced snacks are an important piece in ensuring our growing children are getting the key nutrients their bodies need, especially since we can"t always guarantee they will be eating their meals. ...
20 Lasting Energy Snacks For KidsHolistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating well. We look at what foods best support you, focus ...
Holistic Nutrition Counseling - Vancouver WellnessSpring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been ...
Spring Cleaning for Your DietYou are what you eat. During adulthood, the saying is absolutely true. The older we get, the less flexibility we tend to have with what or how much we can eat. We ...
Top Foods for Strong, Healthy TeethLooking to cut your constant snacking? Long days and just don"t have time to sit down for a meal? Curb hunger pangs on your diet? We have 5 tips to help ...
5 Tips To Feel Full, Longer!For centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...
LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSSAre you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient? I try to make a ...
FRESH LEMON AND HERB QUINOA SALADWhat is Diabetes? Diabetes is becoming increasingly prevalent and more and more American"s are being diagnosed as "pre-diabetic" each year. Diabetes occurs when your cells become less responsive to insulin. Insulin is ...
Diabetes and Blood Sugar ManagementDuring my decade of working with children in schools, and based on my own personal experience raising two children, I have seen firsthand how influenced children are by the actions, decisions, ...
YOUR CHILD'S RELATIONSHIP WITH FOODI am a certified nutritionist, which isn't a lot different from being a dietitian, but I guess how integrative and functional nutrition is distinctive is that we think of it as ...
Let's make a Health Connection Podcast 5 with Karen Kennedy, CNIf you"ve ever used food to soothe emotion, you"re in good company. Food does work (temporarily) at easing an emotional hurt or pain. Dopamine (a feel-good chemical) gets released in the ...
HOW TO COPE WITH EMOTIONS (OUTSIDE OF FOOD)Chinese herbal medicine is, on one hand, an extremely complicated and involved science. There are hundreds of medicinal herbs, many with potent pharmacological effects, which are blended and mixed in a ...
Health Benefits of GingerActually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...
Build-a-bowl: Quick meals with great sauces.Meals on Wheels are nutritious meals that are delivered Monday through Thursday between 10 a.m. and 2 p.m. We serve seniors who live in Multnomah or Washington counties in Oregon & Clark ...
Meals on Wheels - Clark CountyWhat is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...
Ask Dr. Sheila: Is Ghee Really Beneficial?Irritable bowel syndrome is the most common digestive disorder, but that doesn"t make it any less distressing. Roughly 10-15% of Americans are living with uncomfortable, recurrent symptoms like diarrhea, abdominal cramping, ...
5 Lifestyle Changes that Help with Your IBSWhole Body Health at the Farmers Market Our body is a complicatedand occasionally weirdnetwork of intertwined systems. When we"re in pain, it"s hard to see beyond discomfort but the source can be ...
Eat Healthy, Eat Local Vancouver Farmers MarketI know it's not the Holidays - yet ;-) but with the decrease in light every day, we do tend to start watching more TV! This blog article is about the ...
Do Pictures of Food Make You Eat More?While magnesium is an electrolyte, it is also an essential mineral, required for energy production, the structure of bones and teeth, and the proper functioning of muscles and nerves. It is ...
The Story of MagnesiumMindful eating, or the practice of being mindful during meals, has been found to help "rewire" the brain"s response to food. Distinguishing between Biological hunger cues and Emotional hunger cues is ...
MINDFUL EATINGDoors open at 8 a.m. Patients will be seen on a first come first serve basis. When coming to the clinic, patients will be screened and given paperwork by a volunteer ...
Free Dental ClinicsWe listed all of the free, income based health clinics, public health department clinics, community health centers that we have located in Vancouver, WA. For the most part these clinics are ...
Free And Income Based Clinics In WashingtonTherapeutic Instruments,Bio-Healing Music,Weekly Concerts,Vibrational Sound Tables,Vibrational Sound Pillows.Chaz shares his life gifts as a - Spiritual Scientist, lifelong musician, and Sound Healing DJ-Producer, having played in many bands throughout his life. ...
Northwest Sound Healing & Musical InstrumentsGentle Yoga is another fairly generic term with styles such as chair and restorative yoga falling underneath it. Gentle Yoga is ideal for those suffering from joint and chronic pain, recovering from ...
Gentle YogaCelestial Awakenings are Crystal & Minerals Stores with a selection of transformational healing crystals, tumbled stones, & minerals. We also offer Tools for Evolution, healing wands, incense, Buddhist items, candles, tarot, ...
Celestial AwakeningsApplying for Children's Health Coverage Children who receive a TANF grant are eligible to receive free medical coverage. Children who do not receive a TANF grant may also qualify for free or ...
Health Care for TeensWe believe acupuncture is the cornerstone of any comprehensive and holistic health program. When your body works the way nature intended, yourself and spirit soars. Please don't take chances with your health. ...
Lily Acupuncture Healing GroupA resource for teens and young adults with special health care needs, chronic illness, physical or developmental disabilities. Transition Process Like other transitions in life, Health Transition is a process, not a one-time ...
Adolescent Health Transition ProjectI view hypnosis as a very effective tool to assist ordinary people with ordinary problems and . . . am loving it! In addition to utilizing hypnosis, I also use NLP (Neuro-Linguistic Programming) and EFT (Emotional ...
Change of Mind HypnosisThe Feldenkrais Method The Feldenkrais (FEL den krice) Method is a remarkable muscular-skeletal reeducation that reduces or completely eliminates pain while creating a vibrant awareness of effective, pleasurable movement, sensing and thinking ...
The Feldenkrais MethodOur Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...
Portland DBT Institute- Eating Disorder Intensive Out-patient ProgramConfidence is vital for our professional and personal life such as; school, relationships, dealing with bullies, starting a new chapter in your life, public speaking or simply wanting more confidence in ...
ConfidenceWe believe in the power of Yoga because each one of us has experienced healing through this practice. Here at Simply we offer group classes that build community, private sessions guided to ...
SimplyYoga CenterHealth coaching provides the right kind of support, encouragement, and challenge to help you make critical lifestyle and behavior changes aligned with your health and wellness goals. Through assisting you to ...
HEALTH COACHINGI should probably tell you at this point that the long-term choice to be vegetarian was entirely pragmatic, and I went kicking and screaming. Originally, when I was eighteen, I thought ...
Food & Diet: Adopting ChangeThe moment we"ve all been waiting for is finally upon us: life is opening back up again after a year of living under a pandemic lockdown. Vaccine rates are going up, ...
COVID Re-Entry AnxietyThe neck is a vital and complex region of your body. In order for health to be optimized, your brain needs to communicate effectively with your entire body. Major injury to ...
What is a Subluxation?Approximately 1-2% of the population in the United States is affected by this, and the real statistic may be much higher as many physicians rarely test for it as part of ...
Hashimotos Disease Thyroiditis SpecialistCupping is quite literally an ancient technique used by many cultures throughout time to treat a vast variety of ailments. Cups themselves have evolved over time from metals, wood and even ...
CuppingCST is a light-touch manual therapy that releases tensions held deep in the body to relieve pain and dysfunction and improve whole-body health. Your body is subjected to stress every day, ...
Migraines and HeadachesA federal government website managed by the Office on Women's Health in the Office of the Assistant Secretary for Health at the U.S. Department of Health and Human Services. ...
Office of Women's HealthWellness massage is defined as a personal service initiated by a patient to provide relaxation, increase body awareness and to create balance with the objectives of promoting health and wellness. This ...
Wellness MassageAt Elegance Massage, we have the most qualified and trained therapists who use the most effective massage techniques. During a Chinese Tuina session, our therapists use pressure and oscillating techniques that ...
Chinese Tuina MassageWhat is Lymphatic Yoga? Awakens the mind and senses for a truly blissful experience of grounded Rejuvenation and Healing.Primarily drains the Lymphatic system through dynamic postures of breath and movement.Strips all the ...
Lymphatic YogaFor many people, an initial consultation to determine whether or not a particular health care provider is likely to be a good fit for them can be an important step in ...
Health PsychologyTake a proactive approach to your well-being by scheduling a Well Woman visit. At your appointment, we will take a complete medical history, then we may perform a physical exam, breast ...
Well Woman ExamLegislative We advocate for public policy that meets the needs of a breadth of our LGBTQ communities. Racial Justice We are centralizing the experiences and leadership of LGBTQ people of color through our Racial ...
Basic Rights OregonHealth is achieved when the body"s vital energies are able to flow freely. Rather than just treat symptoms, acupuncture and Chinese medicine treat the underlying condition to prevent a recurrence. Dr ...
You Can Achieve a Healthy, Happier LifeThis treatment promotes healing with 100 percent crystal salt stones. It will help your body release toxins and restore its natural balance. In addition, the radiating heat from the stones will ...
Himalayan Salt Stone MassageFatigue can have many different causes and factors that contribute. As a naturopath I take a thorough history, review any medical records, and run labs to figure out where you fatigue ...
Treating Fatigue NaturallyGreat Resource for free and low cost health care in Clark County. WA Healthplanfinder Customer Service 1.800.923.4633 A new way to get health insurance: find a plan that fits your needs and budget. Find ...
Free and Low Cost Health Care Resources in Clark CountyActually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...
Build-a-bowl: Quick meals with great sauces.As a naturopath I use many different herbs to help support your physical and mental wellness. Herbs can act on receptors in the brain similarly to how anti-depressants and other medications ...
Herbal Medicine for Mental HealthThe stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...
7 Powerful Relaxation TechniquesThe mission of Sacred Heart Medicine Sanctuary is to walk others through a path of healing so they may step into their whole, true authentic self. We experience wholeness through Ceremony ...
Sacred Heart Medicine SanctuaryAre you in pain? This non-surgical treatment can eliminate pain, restore mobility and significantly improve a person"s quality of life in minutes. TRT delivers high energy acoustic sound waves to painful ...
Tissue Regenerative TherapyPregnancy evokes so many emotions. Feelings during the perinatal and postpartum experience can range from excitement and pure joy, ambivalence to fear and panic, and all feelings in between. For some ...
Compassionate Therapy for Women, Infants, Children and AdolescentsHave you been treating your thyroid and still feel exhausted? Is it hard for you to get out of bed in the morning? Are you still experiencing irregular periods and weight ...
The Missing Link - Women's HealthEndocrine imbalances are conditions wherein one or more of the endocrine glands produce too much or too little of their respective hormones. Hormones are important chemicals which circulate in our blood ...
ENDOCRINE IMBALANCESThrough transformational healing and heightened self-awareness, you"ll have the power to take back the reins of your life and unlock the doors to your complete potential. Integrating healing tools such as ...
Creative Holistic CounselingWe strive to give you exactly what you need in each massage. We understand the need for self-care and support our clients in their personal wellness journey. When we feel better ...
Heart's Desire CranioSacral & Massage TherapyDepending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...
Why Everyone Should Lift WeightsWant to work on flexibility? Want to build strength? Want to bring an element of play Into your life? Well then, you have found the perfect yoga practice! Aerial Yoga is a ...
Aerial YogaGreat Support for LGBTTo provide safe spaces, community building and empowerment for the positive transformation of LGBTQ2SIA communities and allies in the Pacific Northwest. As the largest LGBTQ community center in the ...
The Q CenterI learn a lot from my patients. Sometimes, more than I would like to admit. Yes, we doctors may disparage our patients who consult Dr. Google before seeing us and there is ...
PUDENDAL NEURALGIA (AKA THE MOST IMPORTANT CAUSE OF PELVIC PAIN THAT YOU HAVE NEVER HEARD OF)Washington"s oral health programs are making progress for kindergarten and second- and third-grade children! During the 2014-2015 and 2015-2016 school years, the Washington State Department of Health conducted the fifth Smile ...
Oral HealthGlaucoma is a serious disease that causes permanent vision loss. According to the Glaucoma Research Foundation, it"s the leading cause of irreversible blindness. Thankfully, damage from glaucoma can be lessened with ...
Prevent blindness by catching glaucoma earlyAstym treatment is a regenerative soft tissue therapy that rebuilds and heals the soft tissues of the body. It eliminates pain and restores movement. Astym treatment safely and effectively stimulates scar ...
What is Astym?The schedule of prenatal visits with me is very similar to classic obstetric maternity care. However, each visit is scheduled for a full hour, allowing plenty of time for us to ...
The BridgeGentle Yoga is another fairly generic term with styles such as chair and restorative yoga falling underneath it. Gentle Yoga is ideal for those suffering from joint and chronic pain, recovering from ...
Gentle YogaWe believe acupuncture is the cornerstone of any comprehensive and holistic health program. When your body works the way nature intended, yourself and spirit soars. Please don't take chances with your health. ...
Lily Acupuncture Healing Group"I initially felt called to study massage therapy in Kauai, Hawaii, my home for 15 years. During most of my island years I focused on my art and passion for designer ...
Gua ShaEver since ancient times, the meanings of our dreams have been the subject of much pondering. In some of the classical texts of Chinese medicine, specific images appearing in the context ...
Dreams and Your Health - Gua Sha AcupunctureGIM is a mind-body therapy where the counselor assists the client in exploring issues through carefully selected classical music programs in a relaxed, wakeful dream state. Why GIM? Music evokes our ...
Guided ImageryKids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...
Guided Meditation For ChildrenWe believe in the power of Yoga because each one of us has experienced healing through this practice. Here at Simply we offer group classes that build community, private sessions guided to ...
SimplyYoga CenterCST is a light-touch manual therapy that releases tensions held deep in the body to relieve pain and dysfunction and improve whole-body health. Your body is subjected to stress every day, ...
Migraines and Headaches"This is such a headache!" It is so common that the term has become synonymous with an annoyance or a problem, but what are headaches, really? Can massage therapy really help? Different types, ...
Headaches & MassageEach individual session is custom tailored to facilitate changes in mobility, rejuvenation and restoration. This is done through a range in pressures from the most gentle to the most luxurious and ...
Ashiatsu Deepfeet Bar TherapyIntroducing a variety of tissue preparation techniques to move stagnant lymph for tissue preparation, relaxation, or treatment work. This modality integrates traditional Eastern and Western approaches to clear the blockages within ...
Cohesive therapyTrigger points are irritable, tender and sensitive spots in a tight and restricted band of muscle. These trigger points can cause pain that refers to other areas of the body, especially ...
Trigger Point TherapyWhat is Headache & Migraine Care? If you need headache treatment in Vancouver, Washington, Pain Relief Partners may be able to help you through the use of a variety of non-invasive medical ...
Headaches & MigrainesDeep tissue massage is not a "Hard" massage where the therapist is exerting a lot of energy and pressing hard; you don"t need to use exceptional strength or be a large ...
Deep Tissue MassageCupping is quite literally an ancient technique used by many cultures throughout time to treat a vast variety of ailments. Cups themselves have evolved over time from metals, wood and even ...
CuppingHeadaches can truly interfere with day to day life. Some people believe that headaches are normal. No way, Jose! By using gentle instrument adjustments, headaches are very easy for us to take ...
Headaches & Migraines in Vancouver, WAWellness massage is defined as a personal service initiated by a patient to provide relaxation, increase body awareness and to create balance with the objectives of promoting health and wellness. This ...
Wellness MassageIf you need headache treatment in Vancouver, Washington, Pain Relief Partners may be able to help you through the use of a variety of non-invasive medical procedures. Residents of Vancouver, Washington ...
What is Headache & Migraine Care?Our compassionate staff at Yoder Chiropractic Center, are Washington State licensed massage therapists, trained and experienced in the anatomy, physiology, and biomechanics of the human body. They have the knowledge needed ...
Chiropractic CareMigraine headache can be one of the most debilitating chronic conditions. Frequent headaches often remove the patient from their normal activities of daily living, be it work, caregiving, or basic functional ...
Offering NEW Treatment for Migraine, Cluster Headaches and Trigeminal NeuralgiaIn this computer and phone-dominant age, neck pain is a common reason people visit their doctor. Neck pain typically doesn't start from a single injury. Instead, the problem usually develops over ...
Resolution of Neck Pain & HeadachesImagine a hot poker inside your brain, pressing hard on the back of your eye. That"s how Bob Wold describes a "cluster headache": a rare and poorly understood disorder he has suffered ...
A new treatment may halt cluster headaches. But some say psychedelic drugs are the real answer.There are many types of migraines. To get relief from them, many migraine sufferers tend to take pain relieving medications. However, this is only a short-term solution, and it is not ...
Types of MigrainesDeep Tissue Massage employs deep, even pressure to free up the body"s connective tissue and muscles to encourage proper functioning resulting in a very relaxing full body massage. ...
Elite Muscular TherapyThe craniosacral system includes the soft tissue and neural tissue of the head (cranium), and the spine from the neck down to its tail end (the sacral area) and the pelvis. ...
Sacred Stone Holistic Center"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...
The Ketogenic diet in medicine and psychiatryThe neck is a vital and complex region of your body. In order for health to be optimized, your brain needs to communicate effectively with your entire body. Major injury to ...
What is a Subluxation?Chronic Pain Stress, repetitive movement patterns and habits lead us to hold ourselves in a variety of imbalanced positions. These imbalances, also known as compensations, cause us to develop aches and pains ...
Why Should You Care About Posture?Let"s face it; Essential oils are all the rage these days. Known for their unique healing and therapeutic benefits, essential oils have been used for centuries dating all the way back ...
6 ESSENTIAL OILS FOR HEALTHY GUMS AND TEETH!Health is achieved when the body"s vital energies are able to flow freely. Rather than just treat symptoms, acupuncture and Chinese medicine treat the underlying condition to prevent a recurrence. Dr ...
You Can Achieve a Healthy, Happier LifeWhen a senior loved one needs a little extra help at home, the first instinct is often to offer that help ourselves. However, when you are caring for others, it is ...
Respite CareTherapeutic Massage Can Provide Pain Relief for Those Experiencing Foot and Heel Pain Plantar fasciitis is an overuse injury, as well as one of the most common kinds of foot pain, found ...
Plantar Fasciitis is No Walk in the ParkCHINESE HERBAL MEDICINE is integral to Chinese medicine. There are thousands of herbs in the Chinese pharmacopoeia. These may be roots, stems, flowers, leaves and bark, together with some non-plant ingredients. ...
Chinese HerbsIntroducing a variety of tissue preparation techniques to move stagnant lymph for tissue preparation, relaxation, or treatment work. This modality integrates traditional Eastern and Western approaches to clear the blockages within ...
Cohesive therapyAs a naturopath I use many different herbs to help support your physical and mental wellness. Herbs can act on receptors in the brain similarly to how anti-depressants and other medications ...
Herbal Medicine for Mental HealthAromatherapy uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds for improving psychological or physical well-being. Essential oils that are inhaled into the lungs offer both psychological ...
Therapeutic Benefits of AromatherapyThe schedule of prenatal visits with me is very similar to classic obstetric maternity care. However, each visit is scheduled for a full hour, allowing plenty of time for us to ...
The BridgeI educate staff about furniture at home, in the car and at work, and how it can lead to poor posture, pain and potentially injury. I share tips on how to ...
Workplace Wellness ProgramsThe moment we"ve all been waiting for is finally upon us: life is opening back up again after a year of living under a pandemic lockdown. Vaccine rates are going up, ...
COVID Re-Entry AnxietyHealth coaching provides the right kind of support, encouragement, and challenge to help you make critical lifestyle and behavior changes aligned with your health and wellness goals. Through assisting you to ...
HEALTH COACHINGVitamin B-12 is one vitamin that may provide an energy burst & help your body combat stress. B12 injections can be as frequent as once weekly or as needed. It is ...
VITAMIN INJECTION - B-12 ShotThrough transformational healing and heightened self-awareness, you"ll have the power to take back the reins of your life and unlock the doors to your complete potential. Integrating healing tools such as ...
Creative Holistic CounselingHere are some of the most important things you can do to stay healthy, active and independent through the years. No matter how old you are, it is never too late ...
Healthy AgingWhen a senior loved one needs a little extra help at home, the first instinct is often to offer that help ourselves. However, when you are caring for others, it is ...
Respite CareAlthough the body knows how to heal, in this fast-paced, stressful and toxic world, from time to time, the body requires a slight boost to the vital force, which is known ...
The Art of CureAs a naturopath I use many different herbs to help support your physical and mental wellness. Herbs can act on receptors in the brain similarly to how anti-depressants and other medications ...
Herbal Medicine for Mental HealthProgesterone is the "other female hormone" produced in the ovaries. It is often overshadowed or forgotten due to the superstar status of estrogen, but it is equally as important! Progesterone is ...
What is progesterone?Many women and men suffer from low hormone levels as they age. When a woman has a tubal ligation, partial hysterectomy or complete hysterectomy, her hormone levels decrease. This can cause ...
Hormone Therapy - bioidentical hormonesWHAT IS ESTROGEN? Estrogen is a hormone that is primarily secreted by the ovaries. It has many functions in the body, and is most well known for its effects on vaginal, uterine, ...
Hormone Highlights Part 1- EstrogenFinding effective, safe contraception that helps you plan your family is easier than ever. But with so many choices available, choosing the best type of birth control for you is actually ...
3 Things To Consider When Choosing Birth ControlYour hormones govern just about every system in your body. When they"re out of balance, so are you. At Evergreen Women's Health, PC. in Vancouver, Washington, Cynthia McNally, MD, a board-certified ...
Bioidentical Hormone Replacement TherapyWe all know 2020 was a tough year, and caused increased levels of anxiety and depression for many. Anti-anxiety and anti-depressant prescriptions rose sharply in 2020, with statistics showing double-digit increases ...
Health Benefits of OxytocinNaturopathic Medicine is a distinct healing science and philosophy that blends traditional natural therapies with current advances in the study of human health. It is a system of primary health care ...
Vancouver Naturopathic ClinicWith all the options currently out there, I"d like to take a moment to highlight one specifically that you may not have heard about, or considered as an option to help ...
OxytocinPMS (premenstrual syndrome) is a cyclical occurrence of symptoms associated with the female menstrual cycle. Its symptoms can range from mild, lasting only a day, to debilitating and lasting for up ...
What is PMS?You matter because you are you, and you matter to the last moments of your life. We will do all we can not only to help you die peacefully, but also ...
Vancouver Hospice SocietyClinical Hypnotherapy is a Behavioral Health Specialty. Clinical Hypnotherapy is a branch of study and practice of Integrated Psychology / Behavioral Sciences. Which seeks to facilitate wholeness and positive changes in ...
Clinical HypnotherapyWhen a loved one needs medical or hospice care or even help with independent living, it can be a very difficult time. Not only for the loved one but for the ...
Community Home Health & HospiceGive your loved one quality time Hospice care provides medical, emotional, and spiritual care for patients in their last months of life. Hospice care is a family affair and the patient"s family ...
What is Hospice Care?For patients who are receiving end-of-life care from a friend or relative, usually at home. The Hospice Program offers physical, emotional, and spiritual care for patients who are in advanced stages ...
Hospice careIn the early 1980"s it became clear there was a need for funds to build a hospice program to provide personal, compassionate care for terminally ill patients in southwest Washington. A ...
Friends of Hospice Southwest WashingtonThe Ray Hickey Hospice House offers local families an alternative home-like environment where loved ones may receive end-of-life care. The center includes 20 private rooms where patient families can visit day ...
Ray Hickey Hospice HouseAddress: 3102 NE 134th Ave., Vancouver, WA 98686 Primary Contact: Greg Pang, Kevin Hudson Primary Email: gpang@chhh.org, kevin.hudson@chhh.org Telephone: 360.425.8510, 360.253.4626 Website: http://www.chhh.org Membership: Provider Member 2021 Cities Served:Longview, Vancouver Counties Served:Clark, Cowlitz, Wahkiakum Agency Type: Hospice & Palliative ...
Community Home Health & Hospice VancouverIf you've never had a Massage or Facial, you may be wondering what to expect on your first visit to Hand & Stone Massage and Facial Spa. During your visit you'll ...
Hand & Stone Massage and Facial Spa.It's time to relax and treat yourself with our lovely array of body, face, hair, and nail treatments. Life can be stressful, and in moments of uncertainty and repetitive routine, it's ...
Athena Day SpaThe purpose of this treatment is to stimulate a more rapid improvement in health, along with the application of specific dietary therapy and other measures. It is an integral part of ...
CONSTITUTIONAL HYDROTHERAPY FOR HOME APPLICATIONHydrotherapy is a historical therapeutic method based on an empirical approach to disease and health. Hydrotherapy considers that the one"s inherent natural defenses are capable of overcoming most diseases. The physician"s ...
Hydrotherapy TreatmentsOne of the greatest benefits of technology advancements is in the medical field. Regenerative therapy is considered an alternative medical procedure and is a great example of how these advancements have ...
Four Types of Regenerative Therapy and How Each DiffersWhat is SAD? SAD is a mood disorder that is marked by depression during the same time each year. Many people who suffer from SAD are exposed to regions or climates where ...
Seasonal Affective Disorder (SAD)MHBOT involves breathing concentrated oxygen in a pressurized chamber. Many of our patients use the hyperbaric chamber for symptoms associated with chronic pain including fatigue, muscle aches, generalized pain, and brain ...
Mild Hyperbaric Oxygen TherapyAccording to the CDC, there were an estimated 2.87 million known cases of traumatic brain injury in 2014 in the United States. TBI covers a spectrum of brain injuries that can ...
Traumatic Brain Injury RecoveryCome as you are We"re not your average wellness center, nor are we just your local hyperbaric clinic. With a very unique vision and services offered, we"ve magically evolved into a space ...
Hyperbaric Oxygen & LightAny type of traumatic brain injury (TBI) can cause serious concerns for people. One TBI that can be stressful is neuropathy. Neuropathy can be both scary and hard to manage for ...
Life with Peripheral NeuropathyDid you know that your heart actually gives off more electrical impulses than your brain? The heart actually sends more signals to the brain than the brain sends to the heart! These ...
Can Your Heart Fix Problems Created by your Brain?Clinical Hypnotherapy is a Behavioral Health Specialty. Clinical Hypnotherapy is a branch of study and practice of Integrated Psychology / Behavioral Sciences. Which seeks to facilitate wholeness and positive changes in ...
Clinical HypnotherapyI view hypnosis as a very effective tool to assist ordinary people with ordinary problems and . . . am loving it! In addition to utilizing hypnosis, I also use NLP (Neuro-Linguistic Programming) and EFT (Emotional ...
Change of Mind HypnosisHypnotherapy for anxiety can help boost confidence and self-belief, while reducing feelings of fear and intense worry. It can help you develop the ability to access the calm state of mind ...
Hypnotherapy for AnxietyQ. What does Hypnosis Feel Like? A. There is no specific feeling that tells a person they have gone into hypnosis, however some people feel a lightness while other people feel a ...
What is Hypnosis?You think you"re the one calling the shots, but you really aren"t. And really, it"s not just your mind, it"s your subconscious mind that"s really running the show. Through hypnosis, we ...
Direct Path Hypnosis & TransformationIt is commonly known that too much stress over a long period of time has significant ramifications to your health. Yes, some stress may be good for us, but stress that ...
THE POWER OF HYPNOSIS FOR STRESS MANAGEMENTConfidence is vital for our professional and personal life such as; school, relationships, dealing with bullies, starting a new chapter in your life, public speaking or simply wanting more confidence in ...
ConfidenceThe nature of human behaviour and what motivates this. Personality psychology or personology allows us to re-examine our thinking. It can be regarded as a kind of extension of our everyday ...
PersonologyTake a proactive approach to your well-being by scheduling a Well Woman visit. At your appointment, we will take a complete medical history, then we may perform a physical exam, breast ...
Well Woman ExamOUR NAME Often those struggling with infertility issues can feel left out of conversations with other women about children. Unfortunately, they feel like they aren"t part of that club. Club Hope strives ...
Club Hope Infertility Support GroupWe are thrilled to officially announce our newest clinic location near Portland, Oregon in the Pacific Northwest! Dr. Shannel Adams and Dr. Angeline Beltsos Vios is led by Chief Medical Officer/CEO Dr. Angie ...
ANNOUNCING OUR NEWEST LOCATION IN THE PACIFIC NORTHWESTIn vitro fertilization (IVF) is a process by which an egg is fertilized outside the body in a laboratory. IVF is a common treatment for infertility when other methods of assisted ...
Acupuncture Increases IVF Success RateSupporting programs that help veterans begin a family is rooted in the Bob Woodruff Foundation missionto find, fund, and shape innovative programs that help veterans, service members and their families thrive. ...
VIVA - Veterans In Vitro InitiativeVios Fertility Institute proudly serves the Portland region from our clinic & IVF lab in Vancouver, WA. Our mission is to help our patients find their way to fertility health and ...
Vios Fertility Institute Vancouver, WA clinicIn 2003 the World Health Organization published a document called Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials. The objective was "to provide a review and analysis of controlled ...
Female infertility treated with Acupuncturenaturopathic clinic Why Naturopathy? Seeing a holistic naturopathic doctor is quite a different experience from seeing a conventional doctor or any practitioner that works strictly by treating the symptoms of disease. Our ...
NuHealth ClinicEndometriosis is a condition of the reproductive organs, causing heavy, painful menstruation, and potentially affecting fertility. The endometrium is the lining of your uterus, which is shed monthly during your period. In ...
What is endometriosis?With so many birth control options available, it can be hard to know which option is right for you. At Evergreen Integrative Gynecology in Vancouver, Washington, board-certified gynecologist Cynthia McNally, MD, ...
Family Planning And CounselingRolfing is named after its founder, Dr. Ida P. Rolf. Dr. Rolf received her Ph.D. in biochemistry from Columbia University in 1916. She devoted her energy towards creating a holistic system ...
Vancouver Rolfing!There are many symptoms that can be effectively helped by Cynthia"s work, such as neck, shoulder and back pain; hip, knee and foot pain; hand and wrist pain; and any kind ...
Achieve Pain SolutionsA DO is a fully licensed physician who is credentialed to do anything an MD can do. A chiropractor, however, is not a physician. They have a separate type of license ...
Restoration Osteopathic MedicineKnowing how stem cell therapy works can help you decide if this treatment is the best option for your particular needs. At Waterfront Health & Wellness, we want to help you ...
HOW DOES STEM CELL THERAPY WORK?Take a deep breath in and release it. Do that a few more times. Now feel your body relaxing, your mind clearing, and your soul lighter. Helping you relax, relieve stress ...
Healing Energy and Relaxation TherapyAccording to the CDC, there were an estimated 2.87 million known cases of traumatic brain injury in 2014 in the United States. TBI covers a spectrum of brain injuries that can ...
Traumatic Brain Injury RecoveryImprove Posture & Movement Goals Chronic pain can be frustrating, especially when it impacts your daily life. It"s difficult to know how to improve without a trained eye and therapeutic touch coaching ...
STEWART HEALTHThis brochure is intended to help improve the lives of people who suffer Traumatic Brain Injury or TBI and includes several helpful resources & groups to seek help. ...
Brain Injury Resources in Clark CountyChiropractic care has received much attention in regards to its successful management of sporting injuries. Since the majority of sports injuries are soft tissue in nature and because many of injuries ...
Sports InjuriesMaybe hands on work is just not for you, well don't fret. Rather than integrate massage into your reiki healing, this session focuses solely on energetic healing and mental calmness. We ...
Earth Felt HealingWe are committed to transparency and collaboration. Our purpose is to create a thriving, diverse and inclusive community in the Pacific Northwest. Our aim is to provide resources for both new ...
Kundalini Yoga WashingtonLymphatic Drainage Massage uses a gentle, light, noninvasive touch to help heal: Lymph System Lymphatic Drainage Massage uses a gentle, light, noninvasive touch to help heal: Wounds Fissures Ulcerations Bruises Dermatitis Scars Traumas Pre- and post-surgical sites Areas where fluid accumulates Breast and ...
Lymphatic DrainageWhat is Lymphatic Yoga? Awakens the mind and senses for a truly blissful experience of grounded Rejuvenation and Healing.Primarily drains the Lymphatic system through dynamic postures of breath and movement.Strips all the ...
Lymphatic YogaWe all know how a good massage can make us feel relaxed and give us a better outlook on life. However, did you know that massage has amazing mood-boosting abilities that ...
The Miracle Of Massage For Positive Mood And An Improved Emotional StateIf you dabble in alternative approaches to wellness, you already know that how you think, be it positive or negative, biochemically affects your body. But have you ever wondered if this ...
How Stretching Can Change Your EmotionsMassage Therapy is far from being a luxury. It is a vital nutrient that supports a more embodied and fulfilling life. Healing touch reduces stagnation, fatigue and discomfort while increasing positive ...
Massage Therapy in Vancouver WashingtonTriNatural Healthcare, a chiropractic clinic in Vancouver, WA, helps you build a healthier life through holistic and wellness services. As an all-encompassing holistic health clinic, we bring you services in chiropractic ...
TriNatural HealthcareMuch like many medical or health related procedures, the first time undergoing massage therapy can be a bit of a question mark. If you"re like us you prefer these types of ...
What to Expect During a MassageThis treatment promotes healing with 100 percent crystal salt stones. It will help your body release toxins and restore its natural balance. In addition, the radiating heat from the stones will ...
Himalayan Salt Stone MassageEveryone knows massage feels good and reduces stress. Even a back rub from a friend can do wonders in making us take a deep breath and relax. But did you know ...
Massage: What Can it Do for You?The schedule of prenatal visits with me is very similar to classic obstetric maternity care. However, each visit is scheduled for a full hour, allowing plenty of time for us to ...
The BridgeCOMBINING THE ELEMENTS OF THAI MASSAGE AND YOGA IS AN INCREDIBLE EXPERIENCE TO RECEIVE. How the session will begin: You will help me design the perfect session for you by discussing the ...
THAI MASSAGE & YOGAChecklist of the Many Medicinal Uses For Massage Miscellaneous Enhances the delivery of oxygen and nutrients to muscle cells Helps remove waste products Circulatory effects help in treating inflammatory conditions, such as arthritis or edema ...
Medicinal Uses For MassageAromatherapy uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds for improving psychological or physical well-being. Essential oils that are inhaled into the lungs offer both psychological ...
Therapeutic Benefits of AromatherapyThere seems to be a lot of confusion about what deep tissue massage actually is. Most clients I"ve worked with ask for a deep tissue full body massage and expect to ...
What is deep tissue massage?"This is such a headache!" It is so common that the term has become synonymous with an annoyance or a problem, but what are headaches, really? Can massage therapy really help? Different types, ...
Headaches & MassageTherapeutic Massage Can Provide Pain Relief for Those Experiencing Foot and Heel Pain Plantar fasciitis is an overuse injury, as well as one of the most common kinds of foot pain, found ...
Plantar Fasciitis is No Walk in the ParkLao Shan Massage & Facial specializes in Chinese Acupressure Massage, it's roots are of the same principles as acupuncture, relating to the body meridians and pressure points-absolutely unique and quite new ...
Chinese Acupressure MassageWellness massage is defined as a personal service initiated by a patient to provide relaxation, increase body awareness and to create balance with the objectives of promoting health and wellness. This ...
Wellness MassageNeck massages are blissful. As much as it would be lovely to go see a professional massage therapist every week, it"s not very practical. So, how can you give yourself a neck ...
Neck Massage to Eliminate Headaches1. Massage makes you a faster worker. There was a study done in 1996 with a group of adults. They were asked to complete a series of math problems after having ...
7 Things About Massage Your Boss Wants To KnowFoot massage = happy feet = happy body Did you know that you have one line of fascia (connective tissue) that runs from the tips of your toes to the bottom of ...
Foot Massage for Whole Body HealthHealingWorks is a Massage Therapy Clinic in Vancouver, WA. We are dedicated to your health and wellness through treatment massage focusing on injuries. Helping the community feel better and become more ...
Healing WorksIt isn't easy these days finding ways to let go, yet there are so many ways to free ourselves from what constrains us or concerns us deeply. I don't mean to ...
Finding CalmNon-invasive Ancient Mayan techniques combined with modern knowledge of anatomy. Gentle manipulation of muscles and tendons supporting the belly organs. Used to aid digestive functions and increase fertility. ...
HealingWazeIf you"re one of the 37 million women, men, and children in the U.S. who suffer from chronic migraines, you probably don"t want to think about them at all when you"re ...
The 4 Stages of a Migraine ExplainedAccording to the NIH, 12.5% of adult women and men in America have been diagnosed with sinusitis, a painful condition that"s characterized by swollen, inflamed sinus tissues. The sinuses are cavities ...
Treatment Options For Chronic SinusitisWith so many birth control options available, it can be hard to know which option is right for you. At Evergreen Integrative Gynecology in Vancouver, Washington, board-certified gynecologist Cynthia McNally, MD, ...
Family Planning And CounselingThe people employed at The Women"s Clinic of Vancouver, P.S. go about their daily tasks with the common focus that patient care is the reason we are employed here. Our mission: The ...
The Women's Clinic of VancouverTending to your garden can be a fun and relaxing hobby. It"s been shown to improve strength, memory retention, mood, and more. The benefits are nearly endless, but the repetitive stress ...
Knee Pain Associated with GardeningFirst Steps MSS services can begin any time during prenatal, delivery or postpartum period up to 60 days following the end of pregnancy. ICM services can start after MSS ends (when ...
First Steps Maternity Support Services (MSS) and Infant Case Management (ICM)Are you aware of your Prostate, Urinary Tract (Kidney) and Gastrointestinal (Colon/Rectal) health? Experiencing urinary frequency, urgency and night time urination? Rectal bleeding or abnormal stool? What is the status of ...
Man Alive - PROSTATE. URINARY. GI. HealthWe offer: Annual gynecological and breast exams Natural bio-identical hormone replacement Naturopathic Treatments for Women"s Health issues such as: Menopause PMS Fertility Vaginal Infections Cycle Problems Breast and bladder problems Sexual Function Fibroids and more Many women struggle with an inability ...
Naturopathic Treatments for Women's Health issuesAre you in pain? This non-surgical treatment can eliminate pain, restore mobility and significantly improve a person"s quality of life in minutes. TRT delivers high energy acoustic sound waves to painful ...
Tissue Regenerative TherapyFunctional Medicine is a systems biologybased approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an ...
What is Functional MedicineHow can I help my child gain weight? First of all, talk to your pediatrician. She or he will have your child"s past height and weight recorded on a growth curve. Your ...
What should I do if my child isn't gaining weight?It"s estimated that about 32 million Americans experience irritable bowel syndrome. The symptoms vary, but often include diarrhea and/or constipation, cramping abdominal pain, gas and bloating. Most often caused by your ...
Foods to Avoid When You Have IBSHere at Southwest Washington Accountable Community of Health, we bring partners together to create equitable, sustainable systems change that reduces cost and improves whole-person wellness for all. People, organizations, and systems working ...
Accountable Community of Health for Southwest WashingtonThe mission of the Clark County Medical Society is to improve the health and quality of life for Clark County residents by supporting the professional, social, and legislative priorities of Clark ...
Clark County Medical SocietyWhen I was in residency (before computers or Snapchat or memes! Yes, I am old!), we were encouraged to do A LOT of pelvic exams. I always felt sorry for the ...
WAIT, NO PELVIC EXAM?Cascadia Women"s Clinic We provide OB/GYN, Cosmetic Services, and much more. CWC provides an array of healthcare services from obstetrics and gynecological care, massage therapy, and cosmetic services. On-site ultrasound is also available. ...
HEALTHCARE FOR WOMEN BY WOMENIrritable bowel syndrome is the most common digestive disorder, but that doesn"t make it any less distressing. Roughly 10-15% of Americans are living with uncomfortable, recurrent symptoms like diarrhea, abdominal cramping, ...
5 Lifestyle Changes that Help with Your IBSHorses are powerful in body and spirit, yet they can help us find peace in the chaos of our lives. That chaos could be cancer, some other illness, career change, etc. ...
The Healing Power of Horses A Cancer Survivor's StoryAccording to the NIH, about half of women and 12% of men suffer at least one urinary tract infection (UTI) in their lives. If you"ve ever had one or even heard ...
Ways to Help Prevent Getting a UTILow and no-cost health care information A variety of low and no-cost health care services are available in Clark County. "Free and Low-Cost Health Related Resources in Clark County" brochures are available ...
Health care: low and no-costApproximately one out of every five women, men, and children in the U.S. has some type of allergy. Allergies occur when your immune system overreacts to a substance that normally would ...
Dealing with Allergies? Learn When You Should Seek Treatment From the Rose Family Urgent CareLHC - Hello and welcome to a very special edition of, "Let's Make a Health Connection." I'm James from Local Health Connect, and we're talking to Jennifer Barber about a very ...
Lets make a Health Connection Podcast 6 Front Line Workers to the Front of the LineGlaucoma is a serious disease that causes permanent vision loss. According to the Glaucoma Research Foundation, it"s the leading cause of irreversible blindness. Thankfully, damage from glaucoma can be lessened with ...
Prevent blindness by catching glaucoma earlyTAKE A MINUTE TO ASK YOURSELF THESE QUESTIONS AND CONSIDER RE-EVALUATION OF YOUR DAILY SCHEDULE AND A VISIT TO YOUR HEALTH CARE PROVIDER. TOO MUCH SUGAR? ARE YOU EXERCISING ENOUGH? SKIPPING BREAKFAST? TOO SEDENTARY? TOO MUCH ...
LOW ENERGY?Kendall Hagensen is a Somatic or Body-Oriented Therapist and trained in EMDR, which means that she uses our innate mind-body connection as a tool in counseling. If you are interested in ...
3 things to remember when newly diagnosed with a medical illnessVWS Integrative Medicine Vlog is a discussion about all things related to mind body wellness. We explore topics related to mental and physical health to provide education and support to you, ...
WHAT IS INTEGRATIVE MEDICINE?I learn a lot from my patients. Sometimes, more than I would like to admit. Yes, we doctors may disparage our patients who consult Dr. Google before seeing us and there is ...
PUDENDAL NEURALGIA (AKA THE MOST IMPORTANT CAUSE OF PELVIC PAIN THAT YOU HAVE NEVER HEARD OF)Illegal drug abuse and addiction are very serious problems that can affect people of all ages, ranging from adults to infants born to mothers who regularly use drugs. Illegal drugs are ...
Effects of Illegal Drugs on the HeartFinding effective, safe contraception that helps you plan your family is easier than ever. But with so many choices available, choosing the best type of birth control for you is actually ...
3 Things To Consider When Choosing Birth ControlAt Options360, you can find help and get answers to your questions. Started by women and for women Options360 began when two women became friends after surviving some tough situations when they were ...
Qualified Care, Personalized OptionsHave you been treating your thyroid and still feel exhausted? Is it hard for you to get out of bed in the morning? Are you still experiencing irregular periods and weight ...
The Missing Link - Women's HealthToday we're talking to Dr Cynthia McNally she is a board-certified OB/GYN and owner of Evergreen women's health right here in downtown Vancouver. Hi Cynthia . CM- Hi Jen how are you? LHC- ...
Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver WashingtonPrEP is a once-a-day pill for people who do not have HIV and want added protection. It is available by prescription, and must be taken every day like birth control but ...
Info on HIV prevention Drug- PrEPGreat Support for LGBTTo provide safe spaces, community building and empowerment for the positive transformation of LGBTQ2SIA communities and allies in the Pacific Northwest. As the largest LGBTQ community center in the ...
The Q CenterLegislative We advocate for public policy that meets the needs of a breadth of our LGBTQ communities. Racial Justice We are centralizing the experiences and leadership of LGBTQ people of color through our Racial ...
Basic Rights OregonClinical Hypnotherapy is a Behavioral Health Specialty. Clinical Hypnotherapy is a branch of study and practice of Integrated Psychology / Behavioral Sciences. Which seeks to facilitate wholeness and positive changes in ...
Clinical HypnotherapyActually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...
Build-a-bowl: Quick meals with great sauces.CAP provides a wide range of services for people living in Oregon Southwest Washington. Please note that some of our services differ between states, so we have worked to denote which ...
Cascade AIDS Project of SW WashingtonFor over 20 years, Vancouver Behavioral Health and Wellness has brought together respected professionals in the mental health field, including psychiatric nurse practitioners, licensed psychologists, and licensed clinical social workers. Although ...
Vancouver Behavioral Health and WellnessAs naturopathic doctors, prevention of disease is a top focus. Our goal is to teach our patients how to take care of themselves so that they do not end up needing ...
Risks and Benefits of MedicationDo you sit down for meditation and wonder if you"re doing it right? Learn all about the universal meditation posture here. There are a million forms of meditation in the world, but ...
Everything You Need to Know About Meditation PostureKids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...
Guided Meditation For ChildrenThe fact that we live at the bottom of a deep gravity well, on the surface of a gas covered planet going around a nuclear fireball 90 million miles away and ...
The Big ViewThe days are getting longer and spring is right around the corner and the world will begin teaming with life and yet, we are still challenged with navigating a pandemic. For ...
Consider Meditation a MedicationIntroducing an easy-to-understand introduction to spiritual/religious trauma. Put your earbuds in, kick back your feet and learn about spirituality, and how it might show up later in life after one has ...
Spiritual Trauma- What is it? Check out this Podcast with Julia Schetky LSWAIC/LMHCAIf you suffer from regular chronic pain, you have likely tried a variety of treatment options already. That said, you may not have tried mindful meditation yet. Mindful mediation can assist in ...
A Chiropractor in Vancouver WA Suggests Mindful MeditationChronic Pain Stress, repetitive movement patterns and habits lead us to hold ourselves in a variety of imbalanced positions. These imbalances, also known as compensations, cause us to develop aches and pains ...
Why Should You Care About Posture?Meditation has been around as long as humans have been present. Meditation is simply a relaxed state of mind with no thought, completely present in the current moment, focused on the ...
Meditation Vancouver, Wa. - Mindful Meditation & BeerThis is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So we always start by teaching how to breathe deeply and ...
Parasympathetic Relaxation ExerciseTai Chi and Qigong (Chi Gung) are excellent Health and Wellness Arts from China that will improve your balance, increase your energy, teach you how to better manage your stress, and ...
Tai Chi and QigongVancouver Parks, Recreation and Cultural Services' certified personal trainers can help you get fit! As we age, we lose muscle. The only way to slow down the process of "atrophy," or ...
Senior FitnessIntroducing an easy-to-understand introduction to spiritual/religious trauma. Put your earbuds in, kick back your feet and learn about spirituality, and how it might show up later in life after one has ...
Spiritual Trauma- What is it? Check out this Podcast with Julia Schetky LSWAIC/LMHCAWhat is Lymphatic Yoga? Awakens the mind and senses for a truly blissful experience of grounded Rejuvenation and Healing.Primarily drains the Lymphatic system through dynamic postures of breath and movement.Strips all the ...
Lymphatic YogaKids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...
Guided Meditation For ChildrenWe believe in the power of Yoga because each one of us has experienced healing through this practice. Here at Simply we offer group classes that build community, private sessions guided to ...
SimplyYoga CenterGentle Yoga is another fairly generic term with styles such as chair and restorative yoga falling underneath it. Gentle Yoga is ideal for those suffering from joint and chronic pain, recovering from ...
Gentle YogaShamanism is a very powerful form of healing that reaches back into the beginnings of recorded history. Shamanic Healing provides a deep level of healing, releasing long-standing issues allowing one to ...
Innerly Peaceful"I initially felt called to study massage therapy in Kauai, Hawaii, my home for 15 years. During most of my island years I focused on my art and passion for designer ...
Gua ShaTake a proactive approach to your well-being by scheduling a Well Woman visit. At your appointment, we will take a complete medical history, then we may perform a physical exam, breast ...
Well Woman ExamEnergy Healing Jan Jarvis is a Reiki Master and is certified to offer The Emotion Code sessions. She has over 20 years experience as an expert practitioner and light worker. The Emotion Code ...
Canyonland Healing ArtsWe believe acupuncture is the cornerstone of any comprehensive and holistic health program. When your body works the way nature intended, yourself and spirit soars. Please don't take chances with your health. ...
Lily Acupuncture Healing GroupHere are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...
6 mindfulness exercises, 1 minute eachThank you for allowing Radiant Soul Energy Works to be a part of your self-care and healing journey! We are here to remind you of your body"s innate healing resources and ...
Radiant Soul Energy WorksTuina is a form of Chinese massage. The word Tuina is composed of two Chinese words: tui, meaning to push and na, meaning to grasp. Tuina Massage is considered and used ...
Tuina MassageCelestial Awakenings are Crystal & Minerals Stores with a selection of transformational healing crystals, tumbled stones, & minerals. We also offer Tools for Evolution, healing wands, incense, Buddhist items, candles, tarot, ...
Celestial AwakeningsGIM is a mind-body therapy where the counselor assists the client in exploring issues through carefully selected classical music programs in a relaxed, wakeful dream state. Why GIM? Music evokes our ...
Guided ImageryHealth coaching provides the right kind of support, encouragement, and challenge to help you make critical lifestyle and behavior changes aligned with your health and wellness goals. Through assisting you to ...
HEALTH COACHINGInterested in expanding your breath work practice and releasing tension through movement, but don"t know where to start? You"ll learn all the basics in this introductory course.Always seek to be mindful ...
JOYFUL MOTIONThe moment we"ve all been waiting for is finally upon us: life is opening back up again after a year of living under a pandemic lockdown. Vaccine rates are going up, ...
COVID Re-Entry AnxietyCHINESE HERBAL MEDICINE is integral to Chinese medicine. There are thousands of herbs in the Chinese pharmacopoeia. These may be roots, stems, flowers, leaves and bark, together with some non-plant ingredients. ...
Chinese HerbsEach individual session is custom tailored to facilitate changes in mobility, rejuvenation and restoration. This is done through a range in pressures from the most gentle to the most luxurious and ...
Ashiatsu Deepfeet Bar TherapyOur time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear one walking the path of the yogi...(this includes all of ...
Yama - For Balance & ClarityOur goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages ...
Refresh TherapyAs a naturopath I use many different herbs to help support your physical and mental wellness. Herbs can act on receptors in the brain similarly to how anti-depressants and other medications ...
Herbal Medicine for Mental HealthHorses are powerful in body and spirit, yet they can help us find peace in the chaos of our lives. That chaos could be cancer, some other illness, career change, etc. ...
The Healing Power of Horses A Cancer Survivor's StoryHealth is achieved when the body"s vital energies are able to flow freely. Rather than just treat symptoms, acupuncture and Chinese medicine treat the underlying condition to prevent a recurrence. Dr ...
You Can Achieve a Healthy, Happier LifeMoxibustion is the burning of moxa, a cone of mugwart leaves near or over acupressure points and the body"s meridians. It is thought that the heat from the burning leaves effectively ...
Acupoint Family WellnessThis center incorporates a variety of hands-on techniques including Myofascial Release (John F. Barnes, PT method), neuromuscular therapy, positional release, deep tissue therapy, cranio-sacral therapy and Swedish relaxation massage. These methods ...
A Bridge To WellnessFoam rolling: is it hype, a fad, beneficial or just plain painful? Let"s explore what foam rolling is first, then we will discuss the when and why. Foam rolling is a myofascial ...
To Foam Roll or Not to Foam RollA naturopath prioritizes wellness and promotes prevention in the maintenance of overall health. By the time that symptoms show up, imbalances have often been there for too long already! The body ...
Naturopathic Medicine and Primary Integrative CareNaturopathic medicine is a distinct system of primary health care - an art, science, philosophy and practice of diagnosis, treatment and prevention of illness. Naturopathic physicians (ND's) are primary care and ...
NATUROPATHIC MEDICINEHave you ever wondered if seeing a Naturopathic doctor in Vancouver is right for you? Perhaps you are curious about the types of health issues a Naturopath can diagnose or treat? ...
Naturopathic Doctor VancouverIf you've been listening to the medical community intermittently recently, you may have heard the word holistic dropped every so often. You might have heard it, but you may not have ...
A Glimpse Into The Holistic Approach To MedicineAs naturopathic doctors, prevention of disease is a top focus. Our goal is to teach our patients how to take care of themselves so that they do not end up needing ...
Risks and Benefits of MedicationNaturopathic medicine is an approach to healthcare that encourages self healing by removing obstacles to cure and facilitate the body"s ability to recover. It focuses on identifying the underlying cause of ...
Naturopathic Medicine VancouverOzone, or "activated oxygen", is introduced into a special steam sauna cabinet, where it then is absorbed transdermally (across the skin) of the occupant. The result is a health effect on ...
Benefits of Hyperthermic Ozone Sauna TherapyWhat do you want? Really. Is it a thing? A new car? A different wardrobe? Is it money? Is it prestige? Take a moment and think about what the word "abundance" means ...
4 SURE-FIRE WAYS TO GET MORE OF WHAT YOU REALLY WANTAn unfortunate side effect of a changing climate is an increase in wildfires. Over Labor Day the west coast erupted into flames, sending thousands of citizens fleeing and blanketing the region ...
Tips for Lung and Heart Health in This Scary Era of Massive FiresWhen a senior loved one needs a little extra help at home, the first instinct is often to offer that help ourselves. However, when you are caring for others, it is ...
Respite CareAppointment Innovative Services NW Pediatric Therapy has been selected by the Washington State Department of Health as one of the 18 designated Neurodevelopmental Centers (NDCs) in the state. NDCs provide therapy ...
Innovative Services NW Pediatric Therapy & Neurodevelopmental CenterOur brain wave activity effects how we feel, how we perform and how our bodies respond to stress. If our brain wave patterns are unhealthy it can result in a number ...
Restore Your Brain and Improve Your Life with LENS NeurofeedbackThe therapist uses long, gentle, smooth strokes with superficial kneading and circulating movements to relax the muscles. This is very good for relaxation and release of tension. Deep Tissue Therapy is ...
Northwest Massage TherapyNMT, or neuromuscular therapy, is an exhaustive examination and treatment of the soft tissue throughout the body. NMT uses regionally oriented protocols and these are taught in a step-by-step method. These techniques ...
Understanding The Purpose Of Neuromuscular TherapyAt Pain Relief Partners, non-invasive procedures are used for neuropathy treatment in Vancouver, Washington. Neuropathy is a condition of the nervous system which affects somewhere around twenty million Americans, and is ...
Neuropathy TreatmentYou are what you eat. During adulthood, the saying is absolutely true. The older we get, the less flexibility we tend to have with what or how much we can eat. We ...
Top Foods for Strong, Healthy Teeth"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...
The Ketogenic diet in medicine and psychiatryWhat is Health Coaching? Integrative Nutrition Health Coaches help clients focus on both Primary and Secondary Foods to make meaningful and lasting changes to meet their goals. Primary foods include relationships, finances, ...
Wild Heart Society - Health CoachingLooking to cut your constant snacking? Long days and just don"t have time to sit down for a meal? Curb hunger pangs on your diet? We have 5 tips to help ...
5 Tips To Feel Full, Longer!Nutrition 101: Metabolic Reset is a 4-week series provided online to do on your own schedule. Know your WHY! The reason so many programs fail is because you don't learn WHY you ...
Nutrition 101: Metabolic Reset - Improve digestion, balance blood sugar and improve energy.Whole Body Health at the Farmers Market Our body is a complicatedand occasionally weirdnetwork of intertwined systems. When we"re in pain, it"s hard to see beyond discomfort but the source can be ...
Eat Healthy, Eat Local Vancouver Farmers MarketDO YOU FEEL OUT OF CONTROL OR SHAMEFUL WHEN YOU EAT? HAVE YOU TRIED TO STOP OVEREATING ONLY TO FIND YOURSELF AT IT AGAIN? DO YOU HIDE FOOD OR EVIDENCE OF EATING? You may ...
BINGE EATING DISORDER COUNSELINGSpring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been ...
Spring Cleaning for Your DietCapsule Endoscopy examines the lining of the middle part of your gastrointestinal tract, which includes the three portions of the small intestine (duodenum, jejunum, ileum). Your doctor will give you a pill ...
Capsule EndoscopyWhy do so many "cleanse" programs suggest drinking hot lemon water in the morning? Warm beverages encourage movement in the digestive tract. Sour flavors, similar to bitter flavors, stimulate digestive juices to flow. A ...
Why is Drinking Lemon So Popular?Whether you"re making dinner for two or just for you, spring into an easy, healthy night rich in omega-3 fatty acids, anti-inflammatory compounds and a whole lot of vitamin C. Minty Citrus ...
Three Healthy and Easy Recipes for SpringMickey Trescott"s new book The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health is available at Blossom! In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to ...
Eat like a nutrivore!What is 5-HTP? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% HTP. 5-HTP is an amino acid that is ...
5-HTP - Nature's Anti-DepressantAre you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient? I try to make a ...
FRESH LEMON AND HERB QUINOA SALADEveryone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding more ...
The Role of Antioxidants in Good HealthHealth coaching provides the right kind of support, encouragement, and challenge to help you make critical lifestyle and behavior changes aligned with your health and wellness goals. Through assisting you to ...
HEALTH COACHINGWith a strong neighborhood focus, each Community Kitchen serves individuals who live nearby. As a food distribution program through Clark County Food Bank, we have daily supplies of fresh produce, hearty ...
Community Kitchen - Vancouver WashingtonAbout Food Addiction Although many claim that food as a drug is equivalent to the brain activation present in cocaine or heroin use, this simply is not proven. Music also stimulates the ...
Food AddictionActually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...
Build-a-bowl: Quick meals with great sauces.By Dr Chelsea Eilts, ND, LAc This delicious, healthy Green Goddess Smoothie is a great way to start the day or refresh yourself after a workout. This recipe is gluten-free, without added ...
Recipe Green Goddess Smoothie1. Don't skip breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count - the caffeine and added ...
5 Easy Ways to Boost Your MetabolismThe health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...
LET'S TALK ABOUT THE GUT-BRAIN CONNECTIONSum 2020 up in one word and it would probably be "caution." During the COVID-19 pandemic, we"re cautious about where we go, who we see, and how we interact. So much ...
Taking Care of Yourself Inside and OutEating healthy food in today"s fast-paced world can be a challenge. Shop at farmers markets for the freshest fruits and vegetables. Here are some tools to help you make smart food ...
Clark County Public Health - Smart Food ChoicesFor centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...
LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSSWhat is the first thing your kids do when they come home from school? Do they grab a snack and head for the TV or computer? Eating too much and not being ...
Keeping Your Kids Fit and HealthySo, if you"re like any one of the average Americans in the US, you"ve likely consumed 156 POUNDS OF ADDED SUGAR this year . Added sugar has been linked to poor ...
De-sugar your brainWhile magnesium is an electrolyte, it is also an essential mineral, required for energy production, the structure of bones and teeth, and the proper functioning of muscles and nerves. It is ...
The Story of MagnesiumNutrition consulting, one-on-one or family services: $100/hour-long consultation. First appointment $175. Shorter follow-up consultations done over the phone or video conferencing are pro-rated. Only one individual is counseled at each appointment ...
Nutrition ConsultingWhen I work with families who have a child with picky eating, I"m always encouraging them to cook with their kids! This is the best way for kids to have positive ...
8 Easy Recipes To Cook With KidsI should probably tell you at this point that the long-term choice to be vegetarian was entirely pragmatic, and I went kicking and screaming. Originally, when I was eighteen, I thought ...
Food & Diet: Adopting ChangeWhat is Nutritional Counseling? Nutritional counseling refers to a holistic treatment strategy using diet and nutrition to help with your goals. It is part of a treatment process and specifically addresses problems ...
NUTRITIONAL COUNSELING IN VANCOUVERThin is healthy and fat is unhealthy- right? Many of us have been told over and over by our doctors that we need to lose weight for our health. However, health ...
Health At Every SizeWhen your child has ADHD, working to improve their overall nutrition is a top priority. Boosting their nutritional intake can provide excellent benefits and enhance their total well-being and focus. Although ...
Nourishing Your ADHD ChildHolistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating well. We look at what foods best support you, focus ...
Holistic Nutrition Counseling - Vancouver WellnessOur Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...
Portland DBT Institute- Eating Disorder Intensive Out-patient ProgramCAP provides a wide range of services for people living in Oregon Southwest Washington. Please note that some of our services differ between states, so we have worked to denote which ...
Cascade AIDS Project of SW WashingtonWhat is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...
Ask Dr. Sheila: Is Ghee Really Beneficial?Balanced snacks are an important piece in ensuring our growing children are getting the key nutrients their bodies need, especially since we can"t always guarantee they will be eating their meals. ...
20 Lasting Energy Snacks For KidsAt Pain Relief Partners, non-invasive procedures are used for neuropathy treatment in Vancouver, Washington. Neuropathy is a condition of the nervous system which affects somewhere around twenty million Americans, and is ...
Neuropathy TreatmentSo, if you"re like any one of the average Americans in the US, you"ve likely consumed 156 POUNDS OF ADDED SUGAR this year . Added sugar has been linked to poor ...
De-sugar your brainOur Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...
Portland DBT Institute- Eating Disorder Intensive Out-patient ProgramChronic Pain Stress, repetitive movement patterns and habits lead us to hold ourselves in a variety of imbalanced positions. These imbalances, also known as compensations, cause us to develop aches and pains ...
Why Should You Care About Posture?Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...
Build-a-bowl: Quick meals with great sauces.The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...
LET'S TALK ABOUT THE GUT-BRAIN CONNECTION"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...
The Ketogenic diet in medicine and psychiatryHealth is achieved when the body"s vital energies are able to flow freely. Rather than just treat symptoms, acupuncture and Chinese medicine treat the underlying condition to prevent a recurrence. Dr ...
You Can Achieve a Healthy, Happier LifeOzone, or "activated oxygen", is introduced into a special steam sauna cabinet, where it then is absorbed transdermally (across the skin) of the occupant. The result is a health effect on ...
Benefits of Hyperthermic Ozone Sauna TherapyLao Shan Massage & Facial specializes in Chinese Acupressure Massage, it's roots are of the same principles as acupuncture, relating to the body meridians and pressure points-absolutely unique and quite new ...
Chinese Acupressure MassageAt Pain Relief Partners, non-invasive procedures are used for neuropathy treatment in Vancouver, Washington. Neuropathy is a condition of the nervous system which affects somewhere around twenty million Americans, and is ...
Neuropathy TreatmentA DO is a fully licensed physician who is credentialed to do anything an MD can do. A chiropractor, however, is not a physician. They have a separate type of license ...
Restoration Osteopathic MedicineEach individual session is custom tailored to facilitate changes in mobility, rejuvenation and restoration. This is done through a range in pressures from the most gentle to the most luxurious and ...
Ashiatsu Deepfeet Bar TherapySpinal Cord Stimulation provides alternative pain control. With pain medication regulation becoming more stringent every year at both the state and federal level some patients are suffering while some doctors are ...
Spinal Cord StimulationThank you for allowing Radiant Soul Energy Works to be a part of your self-care and healing journey! We are here to remind you of your body"s innate healing resources and ...
Radiant Soul Energy WorksThe therapist uses long, gentle, smooth strokes with superficial kneading and circulating movements to relax the muscles. This is very good for relaxation and release of tension. Deep Tissue Therapy is ...
Northwest Massage TherapyWashington"s oral health programs are making progress for kindergarten and second- and third-grade children! During the 2014-2015 and 2015-2016 school years, the Washington State Department of Health conducted the fifth Smile ...
Oral HealthIf you are sore or stiff due to arthritis or exercise or you are jonesing a change from your traditional massage, our Thai Massage is what you rightly need. At Elegance ...
Elegance MassageMoxibustion is the burning of moxa, a cone of mugwart leaves near or over acupressure points and the body"s meridians. It is thought that the heat from the burning leaves effectively ...
Acupoint Family WellnessTriNatural Healthcare, a chiropractic clinic in Vancouver, WA, helps you build a healthier life through holistic and wellness services. As an all-encompassing holistic health clinic, we bring you services in chiropractic ...
TriNatural HealthcareMaybe hands on work is just not for you, well don't fret. Rather than integrate massage into your reiki healing, this session focuses solely on energetic healing and mental calmness. We ...
Earth Felt HealingTrigger points are irritable, tender and sensitive spots in a tight and restricted band of muscle. These trigger points can cause pain that refers to other areas of the body, especially ...
Trigger Point TherapyGentle Yoga is another fairly generic term with styles such as chair and restorative yoga falling underneath it. Gentle Yoga is ideal for those suffering from joint and chronic pain, recovering from ...
Gentle Yoga"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...
The Ketogenic diet in medicine and psychiatryChronic Pain Stress, repetitive movement patterns and habits lead us to hold ourselves in a variety of imbalanced positions. These imbalances, also known as compensations, cause us to develop aches and pains ...
Why Should You Care About Posture?CST is a light-touch manual therapy that releases tensions held deep in the body to relieve pain and dysfunction and improve whole-body health. Your body is subjected to stress every day, ...
Migraines and HeadachesMHBOT involves breathing concentrated oxygen in a pressurized chamber. Many of our patients use the hyperbaric chamber for symptoms associated with chronic pain including fatigue, muscle aches, generalized pain, and brain ...
Mild Hyperbaric Oxygen TherapyWellness massage is defined as a personal service initiated by a patient to provide relaxation, increase body awareness and to create balance with the objectives of promoting health and wellness. This ...
Wellness MassageBy applying a nurturing touch in specific ways, a wide range of health benefits may occur. Thousands of specific benefits have been reported from people who have received reflexology sessions: Stress ...
ReflexologyRolfing Structural Integration is an amazing, transformative process that can help you evolve both physically and emotionally. Rolfing can reduce physical pain, improve your posture and balance, and make movement easier. ...
RolfingDo opioids change my hormone levels? It has been described for quite sometime now how hormone levels are altered with chronic opioid use. Many times symptoms from this are subtle over ...
Hormone Replacement with Chronic PainAt Pain Relief Partners, non-invasive procedures are used for neuropathy treatment in Vancouver, Washington. Neuropathy is a condition of the nervous system which affects somewhere around twenty million Americans, and is ...
Neuropathy TreatmentRolfing is named after its founder, Dr. Ida P. Rolf. Dr. Rolf received her Ph.D. in biochemistry from Columbia University in 1916. She devoted her energy towards creating a holistic system ...
Vancouver Rolfing!The Feldenkrais Method The Feldenkrais (FEL den krice) Method is a remarkable muscular-skeletal reeducation that reduces or completely eliminates pain while creating a vibrant awareness of effective, pleasurable movement, sensing and thinking ...
The Feldenkrais Method"I initially felt called to study massage therapy in Kauai, Hawaii, my home for 15 years. During most of my island years I focused on my art and passion for designer ...
Gua ShaHere's a very informative Chiropractic Video from our Patient Resources Library. ...
About Chiropractic - Overall BenefitsInterested in expanding your breath work practice and releasing tension through movement, but don"t know where to start? You"ll learn all the basics in this introductory course.Always seek to be mindful ...
JOYFUL MOTIONIt is based on a belief that the electromagnetic energy surrounding the body, moves between the body"s poles (head and feet). We experience good health when the flow of energy is ...
Polarity TherapyQ. What does Hypnosis Feel Like? A. There is no specific feeling that tells a person they have gone into hypnosis, however some people feel a lightness while other people feel a ...
What is Hypnosis?Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...
6 mindfulness exercises, 1 minute eachTending to your garden can be a fun and relaxing hobby. It"s been shown to improve strength, memory retention, mood, and more. The benefits are nearly endless, but the repetitive stress ...
Knee Pain Associated with GardeningREIKI is a healing modality that facilitates connection to Universal Life Force energy and assists you in your healing and wellbeing. REIKI works directly with each individual based on their needs ...
Radiant Soul Energy Works.If you"re one of the 37 million women, men, and children in the U.S. who suffer from chronic migraines, you probably don"t want to think about them at all when you"re ...
The 4 Stages of a Migraine ExplainedAt Elegance Massage, we have the most qualified and trained therapists who use the most effective massage techniques. During a Chinese Tuina session, our therapists use pressure and oscillating techniques that ...
Chinese Tuina MassageNaturopathic Medicine is a distinct healing science and philosophy that blends traditional natural therapies with current advances in the study of human health. It is a system of primary health care ...
Vancouver Naturopathic ClinicThere are many symptoms that can be effectively helped by Cynthia"s work, such as neck, shoulder and back pain; hip, knee and foot pain; hand and wrist pain; and any kind ...
Achieve Pain SolutionsPregnancy evokes so many emotions. Feelings during the perinatal and postpartum experience can range from excitement and pure joy, ambivalence to fear and panic, and all feelings in between. For some ...
Compassionate Therapy for Women, Infants, Children and AdolescentsGIM is a mind-body therapy where the counselor assists the client in exploring issues through carefully selected classical music programs in a relaxed, wakeful dream state. Why GIM? Music evokes our ...
Guided ImageryAs a chiropractor, the job involves teaching, sharing, and interacting with patients constantly. That is one of the most important, and also one of the best, parts of the job. It ...
Don't get old!A DO is a fully licensed physician who is credentialed to do anything an MD can do. A chiropractor, however, is not a physician. They have a separate type of license ...
Restoration Osteopathic MedicineCHINESE HERBAL MEDICINE is integral to Chinese medicine. There are thousands of herbs in the Chinese pharmacopoeia. These may be roots, stems, flowers, leaves and bark, together with some non-plant ingredients. ...
Chinese HerbsCelestial Awakenings are Crystal & Minerals Stores with a selection of transformational healing crystals, tumbled stones, & minerals. We also offer Tools for Evolution, healing wands, incense, Buddhist items, candles, tarot, ...
Celestial AwakeningsSelf-care is critical in our consistently stressed-out world. The nervous system is in a state of "fight or flight" more often than the "rest and digest" phase. Our bodies may send ...
Posture & Ergonomics TrainingHealth is achieved when the body"s vital energies are able to flow freely. Rather than just treat symptoms, acupuncture and Chinese medicine treat the underlying condition to prevent a recurrence. Dr ...
You Can Achieve a Healthy, Happier LifeMovement and Chiropractic Care for Joint Health exercise is a good way to combat joint pain It may seem like a paradox, but exercise is a good way to combat joint pain. Yes, ...
Exercising for Joint HealthAcupuncture is used to balance the complex interrelated systems of the body and to stimulate the body"s natural healing processes. Integrating ancient and modern Chinese medicine and Western medicine,we offer the ...
Acupuncture for many health complaintsAlthough the body knows how to heal, in this fast-paced, stressful and toxic world, from time to time, the body requires a slight boost to the vital force, which is known ...
The Art of CureThe mission of Sacred Heart Medicine Sanctuary is to walk others through a path of healing so they may step into their whole, true authentic self. We experience wholeness through Ceremony ...
Sacred Heart Medicine SanctuaryIn this computer and phone-dominant age, neck pain is a common reason people visit their doctor. Neck pain typically doesn't start from a single injury. Instead, the problem usually develops over ...
Resolution of Neck Pain & HeadachesPainful sex (the unintentional kind) can make life and relationships less satisfying. Sex is not a necessityit is not like oxygen, food, or shelterbut it is important to many women. If ...
When Sex HurtsTake a proactive approach to your well-being by scheduling a Well Woman visit. At your appointment, we will take a complete medical history, then we may perform a physical exam, breast ...
Well Woman ExamHormone balancing is a very complicated process that requires special knowledge to assess, research, and treat successfully. Hormones control many of the basic functions of our bodies. They are an internal ...
Hormone Assessment"Annuale"s not for everyone. Do not take if you are using MAIO Inhibitors or if your occupation requires you to operate heavy machinery. Do not take Annuale if you ever plan ...
OUTTA' CONTROL PERIODS AND WHAT TO DO ABOUT THEMAstym treatment is a regenerative soft tissue therapy that rebuilds and heals the soft tissues of the body. It eliminates pain and restores movement. Astym treatment safely and effectively stimulates scar ...
What is Astym?Endocrine imbalances are conditions wherein one or more of the endocrine glands produce too much or too little of their respective hormones. Hormones are important chemicals which circulate in our blood ...
ENDOCRINE IMBALANCESApproximately 1-2% of the population in the United States is affected by this, and the real statistic may be much higher as many physicians rarely test for it as part of ...
Hashimotos Disease Thyroiditis SpecialistThe fact that Autism Spectrum Disorder exists as a spectrum means all people can place themselves somewhere on this spectrum. Indeed, the characteristics that make up autism are part of how ...
The Beauty of a SpectrumBy: Heather Jenny, PT Heather has joined Pinnacle Women"s Therapeutics with over 28 years specializing in pelvic health in adults and children. She is a gift to our community! Hello There! Surprised ...
Bladder and Bowel Health in ChildrenHow can I help my child gain weight? First of all, talk to your pediatrician. She or he will have your child"s past height and weight recorded on a growth curve. Your ...
What should I do if my child isn't gaining weight?Child abuse and adverse childhood experiences (ACEs), though not always easy to talk about, are a serious and major problem among children today. All forms of child maltreatmentemotional/psychological abuse, physical abuse, ...
Protecting Children From Abuse"Children need the freedom and time to play. Play is not a luxury. Play is a necessity." Kay Redfield Jamison New playground turf was recently installed in the Early Learning playground, ...
Early Learning Gets New Playground TurfFor children of all ages, physical touch is enormously beneficial. Lack of physical contact can lead babies to fail to thrive and cause depression and emotional disorders in growing children. For ...
CHIROPRACTIC FOR CHILDRENWhen your child is sick or injured, our nursing staff will facilitate scheduling a same-day appointment when needed, or offer home advice. Whenever possible, we try to schedule your child"s visit ...
Sick CareKnow that building a childs communication skills improves their self-esteem and confidence. Believe that a family centered approach to learning is the key to improving the overall success of the child. Know that ...
NW Speech TherapyYou are what you eat. During adulthood, the saying is absolutely true. The older we get, the less flexibility we tend to have with what or how much we can eat. We ...
Top Foods for Strong, Healthy TeethMental illness is shockingly common, affecting almost every American family directly or indirectly. It can strike someone of any background. It can strike at any stage of life from childhood to ...
Children's Mental Health ProgramFirst of all, talk to your pediatrician. She or he will have your child"s past height and weight recorded on a growth curve. Your pediatrician will likely ask you to bring ...
How can I help my child gain weight?Becoming a parent can include a variety of challenges and distress. It"s so important that we take care of ourselves, but often we don"t even know where to start. Here"s an overview ...
POSTPARTUM SELF-CAREKids pick up germs all day, every day. Whether they are sharing toys, playing at day care or sitting in the classroom, whenever children are together, they are at risk for ...
How to Keep Germs At Bay and Illnesses AwayPut on your detective hatare you suffering from the common cold or sinusitis? Many people mistake a common cold for sinusitis, and vice versa. The symptoms of a cold and a ...
How to Tell the Difference between Sinusitis and a ColdImprove Posture And Much More There is no denying that children spend more time with technology now than ever before. From school work on a computer to looking over a tablet, this ...
Pediatric ChiropracticToday we're talking to Dr Cynthia McNally she is a board-certified OB/GYN and owner of Evergreen women's health right here in downtown Vancouver. Hi Cynthia . CM- Hi Jen how are you? LHC- ...
Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver WashingtonHormone balancing is a very complicated process that requires special knowledge to assess, research, and treat successfully. Hormones control many of the basic functions of our bodies. They are an internal ...
Hormone AssessmentPostpartum Postpartum is the period of time after you have a baby. In a "normal" time, this is a very challenging time by itself. The 4th trimester is a time of amazing ...
How to Survive Postpartum During a PandemicToday we're talking to Dr Cynthia McNally she is a board-certified OB/GYN and owner of Evergreen women's health right here in downtown Vancouver. Hi Cynthia . CM- Hi Jen how are you? LHC- ...
Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver WashingtonWhen does menopause start? Menopause typically begins in your late 40s or early 50s, but every woman is different. A menopause diagnosis occurs when you go 12 straight months without a period. ...
Menopause Q & ATrail running is on the rise. Whether it"s the beautiful scenery, fresh air or the numerous physical health benefits, people are opting to head outdoors and run some dirt. We are ...
TRAIL RUNNING FOR YOUR HEALTHWho wants to workout when it"s sunny and the beach is calling your name? Well, how about having the best of both worlds?! There are a number of exercises you can ...
BEACH WORKOUTWith the excessive heat we"ve been experiencing, many exercisers are turning to the water for their workouts. Water fitness can improve muscle strength and endurance, flexibility and cardiovascular health, decrease body fat, ...
POOL WORKOUTSWe specialize in working with people to create health and wellness plans tailored to their unique needs. Whether that"s increasing strength and endurance, rehabilitative fitness, fall prevention, or exercise programing designed ...
TOUCHMARK HEALTH & FITNESSYou identify as spiritual. You know that you are energy, embodied. You are connected to the deeper stuff of life. You have no interest in blowing up your ego and you ...
Why is Fitness Critical for the Spiritual?The therapist uses long, gentle, smooth strokes with superficial kneading and circulating movements to relax the muscles. This is very good for relaxation and release of tension. Deep Tissue Therapy is ...
Northwest Massage TherapyHere to inspire and guide you to move, play, and live your life to the fullest with fewer prescriptions and surgeries ...
Boomerang Therapy WorksWant to work on flexibility? Want to build strength? Want to bring an element of play Into your life? Well then, you have found the perfect yoga practice! Aerial Yoga is a ...
Aerial YogaDeep tissue massage is not a "Hard" massage where the therapist is exerting a lot of energy and pressing hard; you don"t need to use exceptional strength or be a large ...
Deep Tissue MassageWhen was the last time you went outside? I don't just mean from your front door to your car and across the parking lot, I mean really outside. Like, no time-frame ...
Get Thee to a Forest!Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...
Why Everyone Should Lift WeightsI educate staff about furniture at home, in the car and at work, and how it can lead to poor posture, pain and potentially injury. I share tips on how to ...
Workplace Wellness ProgramsAt Pain Relief Partners, non-invasive procedures are used for neuropathy treatment in Vancouver, Washington. Neuropathy is a condition of the nervous system which affects somewhere around twenty million Americans, and is ...
Neuropathy TreatmentPhysical Activity Physical activity is a key to good health Being physically active is one of the most important things people can do to improve their health, according to the Office of Disease ...
Physical activity is a key to good healthMany people seek out Shiatsu because they are done taking medication, or they don"t want to start. Shiatsu can be a great alternative therapy for pain management, anxiety, depression, and other ...
ZANCTUARYTai Chi and Qigong (Chi Gung) are excellent Health and Wellness Arts from China that will improve your balance, increase your energy, teach you how to better manage your stress, and ...
Tai Chi and QigongSelf-care is critical in our consistently stressed-out world. The nervous system is in a state of "fight or flight" more often than the "rest and digest" phase. Our bodies may send ...
Posture & Ergonomics TrainingWe take 20-25,000 breaths a day. Of all the things that we can do to improve our overall health and wellbeing, it would be to improve our breathing. Anyone at any ...
Lessons on BreathingIt is based on a belief that the electromagnetic energy surrounding the body, moves between the body"s poles (head and feet). We experience good health when the flow of energy is ...
Polarity TherapyVancouver Parks, Recreation and Cultural Services' certified personal trainers can help you get fit! As we age, we lose muscle. The only way to slow down the process of "atrophy," or ...
Senior FitnessThe purpose of this treatment is to stimulate a more rapid improvement in health, along with the application of specific dietary therapy and other measures. It is an integral part of ...
CONSTITUTIONAL HYDROTHERAPY FOR HOME APPLICATIONFor women who have had breast surgery, coping with issues that arise from surgery scars can be trying and difficult. It is important to know that although the development of scar ...
Physical Therapy After Breast SurgeryWhat Is Physical Therapy? Physical therapy helps restore normal function after injury or surgery, and teaches strategies for injury prevention. We want you to get back to the activities you enjoy! At ...
Why Physical Therapy?Q: My 83-year-old mother was recently diagnosed with spinal stenosis by her physician. She mostly suffers from back pain and sometimes pain down her leg. She tries to avoid the pain ...
Q&A: WOULD A BRACE HELP SPINAL STENOSIS?Here to inspire and guide you to move, play, and live your life to the fullest with fewer prescriptions and surgeries ...
Boomerang Therapy WorksFibromyalgia affects millions of Americans every year, yet it is still a disease that confounds many doctors who diagnose it. The symptoms can vary widely and can be debilitating. People diagnosed ...
Physical Therapy for FibromyalgiaIn this computer and phone-dominant age, neck pain is a common reason people visit their doctor. Neck pain typically doesn't start from a single injury. Instead, the problem usually develops over ...
Resolution of Neck Pain & HeadachesANATOMY The anatomy of the head, neck and brain is complex and extensive. To better understand headaches, it is important to be aware of some specific anatomical structures within this region. ...
HEADACHES: A COMPLETE GUIDEWe specialize in working with people to create health and wellness plans tailored to their unique needs. Whether that"s increasing strength and endurance, rehabilitative fitness, fall prevention, or exercise programing designed ...
TOUCHMARK HEALTH & FITNESSShoulder pain treatment options vary widely and can be confusing without a medical degree to help interpret your options. Shoulder pain affects most everyone in their lifetime and can range from ...
Shoulder Pain Prevention & TreatmentQ: My grandmother has multiple fingertips that will not straighten completely. Though she says she is not experiencing any pain, they look stuck. Should I take her to the doctor? What ...