Verified Body Health & Wellness Providers, Practitioners, Instructors, Physicians, Chiropractors, Acupuncturists, Naturopaths, Massage Therapists, Nutritionists, Resources & Events in the Vancouver, WA area

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Migraines and Headaches

CST is a light-touch manual therapy that releases tensions held deep in the body to relieve pain and dysfunction and improve whole-body health. Your body is subjected to stress every day, ...

Migraines and Headaches
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Wellness Massage

Wellness massage is defined as a personal service initiated by a patient to provide relaxation, increase body awareness and to create balance with the objectives of promoting health and wellness. This ...

Wellness Massage
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ENDOCRINE IMBALANCES

Endocrine imbalances are conditions wherein one or more of the endocrine glands produce too much or too little of their respective hormones. Hormones are important chemicals which circulate in our blood ...

ENDOCRINE IMBALANCES
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Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX

When a vertebrae becomes misaligned or moves out of its normal position, this is referred to in the chiropractic profession as a subluxation, or more precisely, the Vertebral Subluxation Complex (VSC). ...

Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX
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Ashiatsu Deepfeet Bar Therapy

Each individual session is custom tailored to facilitate changes in mobility, rejuvenation and restoration. This is done through a range in pressures from the most gentle to the most luxurious and ...

Ashiatsu Deepfeet Bar Therapy
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Capsule Endoscopy

Capsule Endoscopy examines the lining of the middle part of your gastrointestinal tract, which includes the three portions of the small intestine (duodenum, jejunum, ileum). Your doctor will give you a pill ...

Capsule Endoscopy
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JOYFUL MOTION

Interested in expanding your breath work practice and releasing tension through movement, but don"t know where to start? You"ll learn all the basics in this introductory course.Always seek to be mindful ...

JOYFUL MOTION
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Well Woman Exam

Take a proactive approach to your well-being by scheduling a Well Woman visit. At your appointment, we will take a complete medical history, then we may perform a physical exam, breast ...

Well Woman Exam
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Smart Technology Boosts Seniors' Independence and Morale

Before moving into a senior living community, it"s important to set up your loved one with the tools they need to succeed and thrive in their new home. Seniors and their ...

Smart Technology Boosts Seniors' Independence and Morale
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Foods to Avoid When You Have IBS

It"s estimated that about 32 million Americans experience irritable bowel syndrome. The symptoms vary, but often include diarrhea and/or constipation, cramping abdominal pain, gas and bloating. Most often caused by your ...

Foods to Avoid When You Have IBS
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HEALTH COACHING

Health coaching provides the right kind of support, encouragement, and challenge to help you make critical lifestyle and behavior changes aligned with your health and wellness goals. Through assisting you to ...

HEALTH COACHING
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Inpatient Mental Health Treatment

It"s easy to become overwhelmed by mental health issues or addiction or both. Depending on your circumstances and the severity of your symptoms, you may benefit most from inpatient mental health ...

Inpatient Mental Health Treatment
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Asthma Management with TCM

TCM can be used as an adjunct or alternative therapy for asthma to work towards preventing the frequency of cold-induced or upper respiratory infection-induced asthma exacerbations. The antiasthma simplified herbal medicine ...

Asthma Management with TCM
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The three-phased approach to complementary cancer care

My three-phased approach to a healthy garden (also a great way to understand complementary cancer care). Phase 1 Identify factors that allowed cancer to grow in the first place. Cancer is a multifactorial ...

The three-phased approach to complementary cancer care

Acupuncture

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Can Acupuncture help your chronic pain

Chronic pain in muscles and joints can wreak havoc on a persons" life and significantly decrease a person"s quality of life! Standard treatments like ice and heat, anti-inflammatory medications, physical therapy and ...

Can Acupuncture help your chronic pain
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Acupuncture and Autism

Acupuncture is a holistic approach in treating and preventing certain diseases. Its main tool are very thin needles that are inserted to targeted points in the body. The body has about ...

Acupuncture and Autism
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You Can Achieve a Healthy, Happier Life

Health is achieved when the body"s vital energies are able to flow freely. Rather than just treat symptoms, acupuncture and Chinese medicine treat the underlying condition to prevent a recurrence. Dr ...

You Can Achieve a Healthy, Happier Life
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Auricular Acupuncture

Auricular Acupuncture is a specialized diagnostic and treatment method. It is a microcosm of the macrocosm: the ear represents the entire body. Auricular acupuncture works by stimulating specific acupuncture points on ...

Auricular Acupuncture
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ACUPUNCTURE & CHINESE MEDICINE

Traditional eastern medicine has been used for thousands of years to treat people holistically, often addressing several (seemingly unrelated) symptoms at once to propel them forward into a healthier future, free ...

ACUPUNCTURE & CHINESE MEDICINE
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Acupuncture For Headache Relief

A recent study published in February of 2017 by the Journal of the American Medical Association, (JAMA), concluded that Acupuncture significantly reduced the frequency and duration of migraine headaches in those ...

Acupuncture For Headache Relief
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Acupuncture for Chronic Pain: Update of an Individual Patient Date Meta-Analysis

In May 2018, The Journal of Pain, Vol 19, No 5 published a new critical review in association with the American Pain Society regarding Acupuncture for chronic pain. Study link The review ...

Acupuncture for Chronic Pain: Update of an Individual Patient Date Meta-Analysis
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7 Ways Your Chiropractor May Treat Your Auto Injuries

If you"ve been unfortunate enough to experience an auto accident recently, you may be in a lot of pain. You may even be wondering what you should do next. Your family ...

7 Ways Your Chiropractor May Treat Your Auto Injuries
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The future for Acupuncture and Medicare is happening right now

Many patients over the years have asked if Medicare covers acupuncture, and to this point, the answer has always been no. Now some medicare patients pay for secondary insurance such as ...

The future for Acupuncture and Medicare is happening right now
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Female infertility treated with Acupuncture

In 2003 the World Health Organization published a document called Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials. The objective was "to provide a review and analysis of controlled ...

Female infertility treated with Acupuncture
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TriNatural Healthcare

TriNatural Healthcare, a chiropractic clinic in Vancouver, WA, helps you build a healthier life through holistic and wellness services. As an all-encompassing holistic health clinic, we bring you services in chiropractic ...

TriNatural Healthcare
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Lowering blood pressure with the help of acupuncture

Doctors and scientists from the Irvine university of California have recently discovered a new method of lowering blood pressure. This method is based on electroacupuncture, which seems to have a significant ...

Lowering blood pressure with the help of acupuncture
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Acupuncture Can Help You Quit Smoking

Acupuncture is an ancient practice involving the use of needles. This instrument is inserted into the skin to allow you energy or Qi to start flowing freely around your body and ...

Acupuncture Can Help You Quit Smoking
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Acupuncture for many health complaints

Acupuncture is used to balance the complex interrelated systems of the body and to stimulate the body"s natural healing processes. Integrating ancient and modern Chinese medicine and Western medicine,we offer the ...

Acupuncture for many health complaints
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Dreams and Your Health - Gua Sha Acupuncture

Ever since ancient times, the meanings of our dreams have been the subject of much pondering. In some of the classical texts of Chinese medicine, specific images appearing in the context ...

Dreams and Your Health - Gua Sha Acupuncture
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Acupuncture and Sports

As many of us enjoy watching the fearless athletes compete at the Olympics, we are amazed at their perseverance and the amount of physical training they must endure. Injury is a ...

Acupuncture and Sports
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Can Acupuncture Help Your Chronic Pain?

Chronic pain in muscles and joints can wreak havoc on a persons" life and significantly decrease a person"s quality of life! Standard treatments like ice and heat, anti-inflammatory medications, physical therapy and ...

Can Acupuncture Help Your Chronic Pain?
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Meridians and Points II

Another of the most commonly used points in acupuncture is the 11th point on the Large Intestine Channel, LI 11, also known as Quchi (pronounced "Chi Cher"). If you bend your ...

Meridians and Points II
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Dealing with Acute and Chronic Stress

Its tax time again. The year just seemed to fly by. Are you feeling the stress. Acupuncture is very good at treating acute and chronic stress. How does it work? Acute and ...

Dealing with Acute and Chronic Stress
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The Root of the Problem

Cold season is upon us. Increasingly, patients have been asking me what they can do to keep from catching colds this season. Some feel like they catch every cold that comes ...

The Root of the Problem
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Acupuncture in Vancouver could not get easier

What we are about We are all about you! Our space is designed for you and our goal is to welcome you to a place where you can heal, rejuvenate, find insights ...

Acupuncture in Vancouver could not get easier

Aging

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Sports Massage

Massage Therapy can be very beneficial to your health or can simply promote relaxation and well-being. We also provide educational talks to help you understand your body. Whether it be sore ...

Sports Massage
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USA Anti-Aging Center

Our only commitment is to make our dearest customers feel satisfied with their lives quality. We are devoted to everyday hard work to make our individualised approach even more effective and ...

USA Anti-Aging Center
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Healthy Aging

Here are some of the most important things you can do to stay healthy, active and independent through the years. No matter how old you are, it is never too late ...

Healthy Aging
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Don't get old!

As a chiropractor, the job involves teaching, sharing, and interacting with patients constantly. That is one of the most important, and also one of the best, parts of the job. It ...

Don't get old!
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Ageless Beauty

At Ageless Beauty Rx we take a holistic approach. We will help you look at understanding the whole-body connection for a more radiant and beautiful you. We offer a personalized treatment ...

Ageless Beauty
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HEALTH COACHING

Health coaching provides the right kind of support, encouragement, and challenge to help you make critical lifestyle and behavior changes aligned with your health and wellness goals. Through assisting you to ...

HEALTH COACHING
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Big Changes Coming In Dementia Research

A quick visit to the Alzheimer"s Association page reveals a startling fact: 1 in 3 seniors die with Alzheimer's or another dementia. It kills more than breast cancer and prostate cancer ...

Big Changes Coming In Dementia Research
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Your Health According to Your Teeth

Healthy life practices can result in healthy wellbeing no matter what age and stage we are in life. Hence, we provide quality care to our residents in every aspect of their ...

Your Health According to Your Teeth
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Aging in place Clark county

Helping Seniors and Family Caregivers with free, personalized advice to enhance health, independence, and aging-in-place. ...

Aging in place Clark county
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Creativity And Engagement Through Crafting

Crafting is something that many of us enjoy, regardless of age. Old and young alike, there is something wonderfully calming and nostalgic about sitting down with needles and yarn, paint and ...

Creativity And Engagement Through Crafting
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Five Steps to Owning Your Health

At any age, you should feel that you are thriving. However, maintaining your overall health and well-being often requires different things as the years roll on. Here are some ways that ...

Five Steps to Owning Your Health
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Senior Resources Guide Vancouver WA

Welcome to Seniors Resource Guide Directory for Vancouver, Washington. This is a comprehensive guide to senior resources in the Greater Vancouver area and Clark County. ...

Senior Resources Guide Vancouver WA
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I'm a Senior

Do you need help with in home care? Are you looking for a senior meal site near you? Where do you turn when you have questions or concerns about public or ...

I'm a Senior
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Blue Jay Speech

I provide initial evaluations, re-evaluations, and independent evaluations to diagnose a variety of communication disorders, including speech sound disorders, expressive/receptive language delays, stuttering, social communication, and augmentative/alternative communication (AAC). If your ...

Blue Jay Speech
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Bowenwork

Bowenwork, also called Bowen Work, Bowen Therapy or Bowen, is a gentle form of bodywork. Small, rolling moves made on muscles, tendons, ligaments and nerves, trigger the body to begin an ...

Bowenwork
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Taking Care Of Our Veterans' Caregivers

Informal caregivers are a lifeline for veterans and a critical part of our health care system. The RAND Corporation estimates that informal caregivers for veterans save the United States millions of ...

Taking Care Of Our Veterans' Caregivers
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The Future of Fall Management

Coronavirus (COVID-19) and Tiger King won"t be the only reasons we"ll remember 2020 for a long time to come. For all its faults, the year was a great leap forward in ...

The Future of Fall Management
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Smart Technology Boosts Seniors' Independence and Morale

Before moving into a senior living community, it"s important to set up your loved one with the tools they need to succeed and thrive in their new home. Seniors and their ...

Smart Technology Boosts Seniors' Independence and Morale
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Helping the Aging Stay in Their Own Homes and Connect to Community

Villages Clark County is a grassroots organization of members and volunteers who believe in the power of community, working together to enhance members" lives through personal connections, educational and social programs, ...

Helping the Aging Stay in Their Own Homes and Connect to Community
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When is it Time for Respite Care?

Being a caregiver is a full-time job. It can be stressful and demanding, without much opportunity for a break. That"s why Leisure Care communities offer respite care. No matter what is ...

When is it Time for Respite Care?
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Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!! If you need to talk to someone RIGHT NOW, call this number: 360-694-3870 Looking for service opportunities? ...

Vancouver Intergroup Alcoholics Anonymous
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Why Should You Care About Posture?

Chronic Pain Stress, repetitive movement patterns and habits lead us to hold ourselves in a variety of imbalanced positions. These imbalances, also known as compensations, cause us to develop aches and pains ...

Why Should You Care About Posture?
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Workplace Wellness Programs

I educate staff about furniture at home, in the car and at work, and how it can lead to poor posture, pain and potentially injury. I share tips on how to ...

Workplace Wellness Programs
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Spinal Cord Stimulation

Spinal Cord Stimulation provides alternative pain control. With pain medication regulation becoming more stringent every year at both the state and federal level some patients are suffering while some doctors are ...

Spinal Cord Stimulation
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CDM Caregiver Services

CDM Caregiving Services is Clark County oldest and largest provider of in-home care to the elderly and people of all ages with disabilities. CDM also provides Adult Day Services in our ...

CDM Caregiver Services
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Report Abuse & Neglect of a Vulnerable Adult

Call 1-866-ENDHARM (1-866-363-4276*) if you: suspect abuse or neglect of a vulnerable adult Call 9-1-1 if a child or adult is in an emergency situation. Types and Signs of Abuse It has been estimated that ...

Report Abuse & Neglect of a Vulnerable Adult
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How to Anti-Age Your Body (Because It's Just as Important as Your Face)

We'll be the first to admit that finding the discipline to religiously moisturize your face daily is challenging enough, but if you want to fight all the signs of aging, it's ...

How to Anti-Age Your Body (Because It's Just as Important as Your Face)

AIDS

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WHAT IS THE 7 HOUR HIV/AIDS PROGRAM?

As part of your tuition, the 7-hour HIV/AIDS program fulfills the Washington State Department of Licensing requirements for all health related professionals under the Uniform Disciplinary Act (RCW 18.130). Basically, this ...

WHAT IS THE 7 HOUR HIV/AIDS PROGRAM?
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Basic Rights Oregon

Legislative We advocate for public policy that meets the needs of a breadth of our LGBTQ communities. Racial Justice We are centralizing the experiences and leadership of LGBTQ people of color through our Racial ...

Basic Rights Oregon
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The Q Center

Great Support for LGBTTo provide safe spaces, community building and empowerment for the positive transformation of LGBTQ2SIA communities and allies in the Pacific Northwest. As the largest LGBTQ community center in the ...

The Q Center
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Cascade AIDS Project

Vancouver Office 100 E. 33rd St Suite 201A Vancouver, WA 98663 360-986-3500 ...

Cascade AIDS Project

Alcohol Abuse

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SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...

SMART Recovery
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What to do if You Have an Addicted Parent

When any type of family member suffers with an addiction, it's heart wrenching. It's even worse when it's your parent. Perhaps this is a situation you're currently dealing with in your ...

What to do if You Have an Addicted Parent
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The Effects of Alcohol on Your Body

Alcohol"s impact on your body starts from the moment you take your first sip. While an occasional glass of wine with dinner isn"t a cause for concern, the cumulative effects of ...

The Effects of Alcohol on Your Body
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Substance Use Disorders & PTSD Connection

It"s no secret that Post Traumatic Stress Disorder (PTSD) can be debilitating at times in one"s life. It"s also no secret that PTSD can negatively impact the effectiveness of other mental ...

Substance Use Disorders & PTSD Connection
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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at ...

The Recovery Village
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Tips to Talk to Your Teen about Alcohol

Some parents find serious conversations like talking to your teen about alcohol awkward or uncomfortable so they avoid them. However, if you plan out what you want to say it can ...

Tips to Talk to Your Teen about Alcohol
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Refuge Recovery

What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through ...

Refuge Recovery
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I am sober - sobriety app for Android & IOS

Track your sobriety with a community that understands what you"re going through. Build new daily habits and learn from others who are making changes happen. It might feel like you're alone, but you're ...

I am sober - sobriety app for Android & IOS
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Inpatient Mental Health Treatment

It"s easy to become overwhelmed by mental health issues or addiction or both. Depending on your circumstances and the severity of your symptoms, you may benefit most from inpatient mental health ...

Inpatient Mental Health Treatment
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More Than the Motions: Embodying the Recovery Lifestyle

This 10-session therapy group offers support to folks in recovery from chemical addiction transition their recovery from something they DO to becoming part of who they ARE. Jumping off from a ...

More Than the Motions: Embodying the Recovery Lifestyle
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Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!! If you need to talk to someone RIGHT NOW, call this number: 360-694-3870 Looking for service opportunities? ...

Vancouver Intergroup Alcoholics Anonymous
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Medical Alcohol Detox

Alcohol detox is typically the first phase of addiction treatment. During this stage, the body naturally removes alcohol from its system. In a detox facility, medical professionals might use medications to ...

Medical Alcohol Detox

Alexander Technique

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Complete Guide to the Alexander Technique

The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way the way nature intended. An Alexander Technique teacher helps you to identify and lose ...

Complete Guide to the Alexander Technique
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Sports Injuries

Chiropractic care has received much attention in regards to its successful management of sporting injuries. Since the majority of sports injuries are soft tissue in nature and because many of injuries ...

Sports Injuries
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Sports Massage

Massage Therapy can be very beneficial to your health or can simply promote relaxation and well-being. We also provide educational talks to help you understand your body. Whether it be sore ...

Sports Massage

Allergies

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Asthma Management with TCM

TCM can be used as an adjunct or alternative therapy for asthma to work towards preventing the frequency of cold-induced or upper respiratory infection-induced asthma exacerbations. The antiasthma simplified herbal medicine ...

Asthma Management with TCM
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
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Allergy Treatment - Simple & Painless

Would you like to get outside and start enjoying the world again...even in spring and summer? Would you like to have more variety in your hypoallergenic diet? Would you like to ease heartburn, ...

Allergy Treatment - Simple & Painless
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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.

Allergy Treatment

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Asthma Management with TCM

TCM can be used as an adjunct or alternative therapy for asthma to work towards preventing the frequency of cold-induced or upper respiratory infection-induced asthma exacerbations. The antiasthma simplified herbal medicine ...

Asthma Management with TCM
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Allergy Treatment - Simple & Painless

Would you like to get outside and start enjoying the world again...even in spring and summer? Would you like to have more variety in your hypoallergenic diet? Would you like to ease heartburn, ...

Allergy Treatment - Simple & Painless

Alzheimers

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What Alzheimer's Does to Your Body

Most people know Alzheimer's disease affects the memory. But the symptoms can be physical as well as mental. ...

What Alzheimer's Does to Your Body
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Respite Care

When a senior loved one needs a little extra help at home, the first instinct is often to offer that help ourselves. However, when you are caring for others, it is ...

Respite Care

Anusara Yoga

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Anusara Yoga Class

What is Anusara Yoga? Can be slow or faster-paced Observation, alignment and stability in poses Focus on balancing strength with flexibility Anusara Yoga was created in the late "90"s by John Friend, and has since ...

Anusara Yoga Class
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Breathe Wellness Company

Since 2011 Breathe has been on a mission to share the power of holistic health. Through revitalizing massage therapy, classes and events, you have abundant opportunities to experience, recognize and develop ...

Breathe Wellness Company
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SW Washington's longest running yoga studio, locally owned and operated for 20 years!

With over 20 years in the heart of Vancouver, we are SW Washington"s longest running yoga studio! Our highly knowledgeable staff teaches the mindfulness practices of yoga . We specialize in slowing the ...

SW Washington's longest running yoga studio, locally owned and operated for 20 years!
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Aerial Yoga

Want to work on flexibility? Want to build strength? Want to bring an element of play Into your life? Well then, you have found the perfect yoga practice! Aerial Yoga is a ...

Aerial Yoga

Applied Kinesiology (AK)

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Applied Kinesiology: Muscle Testing for Optimized Treatment

WHAT IS APPLIED KINESIOLOGY In applied kinesiology I use a muscle (usually your deltoid) and test how well your nervous system is firing that muscle. To test this I have you hold ...

Applied Kinesiology: Muscle Testing for Optimized Treatment
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Treating Fatigue Naturally

Fatigue can have many different causes and factors that contribute. As a naturopath I take a thorough history, review any medical records, and run labs to figure out where you fatigue ...

Treating Fatigue Naturally

Aromatherapy

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Healing Energy and Relaxation Therapy

Take a deep breath in and release it. Do that a few more times. Now feel your body relaxing, your mind clearing, and your soul lighter. Helping you relax, relieve stress ...

Healing Energy and Relaxation Therapy
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6 ESSENTIAL OILS FOR HEALTHY GUMS AND TEETH!

Let"s face it; Essential oils are all the rage these days. Known for their unique healing and therapeutic benefits, essential oils have been used for centuries dating all the way back ...

6 ESSENTIAL OILS FOR HEALTHY GUMS AND TEETH!

Ashiatsu

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Deepfeet Bar Therapy, Ashiatsu Massage

A barefoot massage technique using deep compression effleurage strokes that glide over the body. Gravitational force is combined with centrifugal and centripetal movements. This creates a structural change in chronic soft ...

Deepfeet Bar Therapy, Ashiatsu Massage
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What Is Ashiatsu?

In the Japenese language "Ashi" translates to foot and "Atsu" into pressure. Ashiatsu DeepFeet Bar Therapy, is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while ...

What Is Ashiatsu?
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What Is Ashiatsu Massage?

In the Japenese language "Ashi" translates to foot and "Atsu" into pressure. Ashiatsu DeepFeet Bar Therapy, is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while ...

What Is Ashiatsu Massage?
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Ashiatsu Deepfeet Bar Therapy

Each individual session is custom tailored to facilitate changes in mobility, rejuvenation and restoration. This is done through a range in pressures from the most gentle to the most luxurious and ...

Ashiatsu Deepfeet Bar Therapy
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Wellness Massage

Wellness massage is defined as a personal service initiated by a patient to provide relaxation, increase body awareness and to create balance with the objectives of promoting health and wellness. This ...

Wellness Massage

Atlas Orthogonal

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What is a Subluxation?

The neck is a vital and complex region of your body. In order for health to be optimized, your brain needs to communicate effectively with your entire body. Major injury to ...

What is a Subluxation?
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Atlas orthogonal check does not involve cracking or popping like traditional chiropractic care.

I want to go through an atlas orthogonal check. We are going to do a check on the upper cervical integrity on this patient. We checked her earlier and she"s got a ...

Atlas orthogonal check does not involve cracking or popping like traditional chiropractic care.
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What is Atlas Orthogonal Technique?

The atlas vertebrae is named after the Greek God who holds the world on his shoulders. Like the Greek God, your atlas holds your world (the head) on its "shoulders". This ...

What is Atlas Orthogonal Technique?

Auricular Therapy

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Chinese Herbs

CHINESE HERBAL MEDICINE is integral to Chinese medicine. There are thousands of herbs in the Chinese pharmacopoeia. These may be roots, stems, flowers, leaves and bark, together with some non-plant ingredients. ...

Chinese Herbs
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Auricular Acupuncture

Auricular Acupuncture is a specialized diagnostic and treatment method. It is a microcosm of the macrocosm: the ear represents the entire body. Auricular acupuncture works by stimulating specific acupuncture points on ...

Auricular Acupuncture

Autogenic Training

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Personology

The nature of human behaviour and what motivates this. Personality psychology or personology allows us to re-examine our thinking. It can be regarded as a kind of extension of our everyday ...

Personology

Ayurveda

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Ageless Beauty

At Ageless Beauty Rx we take a holistic approach. We will help you look at understanding the whole-body connection for a more radiant and beautiful you. We offer a personalized treatment ...

Ageless Beauty

Balance Issues

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Sports Injuries

Chiropractic care has received much attention in regards to its successful management of sporting injuries. Since the majority of sports injuries are soft tissue in nature and because many of injuries ...

Sports Injuries
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Aerial Yoga

Want to work on flexibility? Want to build strength? Want to bring an element of play Into your life? Well then, you have found the perfect yoga practice! Aerial Yoga is a ...

Aerial Yoga
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Sports Massage

Massage Therapy can be very beneficial to your health or can simply promote relaxation and well-being. We also provide educational talks to help you understand your body. Whether it be sore ...

Sports Massage
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Cohesive therapy

Introducing a variety of tissue preparation techniques to move stagnant lymph for tissue preparation, relaxation, or treatment work. This modality integrates traditional Eastern and Western approaches to clear the blockages within ...

Cohesive therapy
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Workplace Wellness Programs

I educate staff about furniture at home, in the car and at work, and how it can lead to poor posture, pain and potentially injury. I share tips on how to ...

Workplace Wellness Programs
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Bowenwork

Bowenwork, also called Bowen Work, Bowen Therapy or Bowen, is a gentle form of bodywork. Small, rolling moves made on muscles, tendons, ligaments and nerves, trigger the body to begin an ...

Bowenwork
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What is a Subluxation?

The neck is a vital and complex region of your body. In order for health to be optimized, your brain needs to communicate effectively with your entire body. Major injury to ...

What is a Subluxation?
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Healing Energy and Relaxation Therapy

Take a deep breath in and release it. Do that a few more times. Now feel your body relaxing, your mind clearing, and your soul lighter. Helping you relax, relieve stress ...

Healing Energy and Relaxation Therapy
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Balance Treatment: How To Restore and Challenge Your Balance

Balance is a complex process involving the reception and integration of sensory input and the planning and execution of movement. It"s the ability to control the center of gravity over the ...

Balance Treatment: How To Restore and Challenge Your Balance
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PEMF THERAPY

Pulsed electromagnetic field (PEMF) therapy represents a treatment method which has existed for many years. Medical treatments using magnetic wave energy has been described and commonly used for hundreds of years ...

PEMF THERAPY

Biofeedback

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Health Psychology

For many people, an initial consultation to determine whether or not a particular health care provider is likely to be a good fit for them can be an important step in ...

Health Psychology
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Restore Your Brain and Improve Your Life with LENS Neurofeedback

Our brain wave activity effects how we feel, how we perform and how our bodies respond to stress. If our brain wave patterns are unhealthy it can result in a number ...

Restore Your Brain and Improve Your Life with LENS Neurofeedback

Blood Donation

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Octapharma Plasma

Octapharma Plasma, Inc. is a U.S.-based company that collects plasma used to create life-saving medicines for patients around the world. We run more than 150 donation centers in the U.S and ...

Octapharma Plasma
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Vancouver Blood, Platelet and Plasma Donation Center

5109 NE 82nd Ave Vancouver, WA 98662 Phone: 1-800-RED CROSS Red Cells (WB & Power Reds) Sun Closed Mon 1:30PM - 7PM Tue 1:30PM - 7PM Wed 10:30AM - 4PM Thu Closed Fri 8AM - 1PM Sat 8AM - 1:30PM Apheresis (Platelets ...

Vancouver Blood, Platelet and Plasma Donation Center

BodyTalk

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Certified BodyTalk practitioner

If you are looking for a Certified BodyTalk practitioner in Vancouver WA or Portland OR area, I"m happy to assist you as a BodyTalk practitioner for HANDS-ON SESSIONS. I also provide BodyTalk ...

Certified BodyTalk practitioner
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BodyTalk Practitioner

WHAT DOES A TYPICAL DAY LOOK LIKE FOR YOU? As soon as I wake up I make a conscious decision to embrace being joyful. What works for me is asking the question: ...

BodyTalk Practitioner
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Energy Balancing

Peace Yourself Together LLC was originally founded in 2012, offering Energy Balancing sessions as its primary therapy. Over the past few years additional therapies have been incorporated while in keeping with ...

Energy Balancing
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The Art of Cure

Although the body knows how to heal, in this fast-paced, stressful and toxic world, from time to time, the body requires a slight boost to the vital force, which is known ...

The Art of Cure

Bodywork

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Healing Energy and Relaxation Therapy

Take a deep breath in and release it. Do that a few more times. Now feel your body relaxing, your mind clearing, and your soul lighter. Helping you relax, relieve stress ...

Healing Energy and Relaxation Therapy
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The Art of Cure

Although the body knows how to heal, in this fast-paced, stressful and toxic world, from time to time, the body requires a slight boost to the vital force, which is known ...

The Art of Cure
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BODY IMAGE: OVERCOMING THE FIXATION TO CHANGE

Poor body image, and the constant desire to change our bodies, is a common problem among so many people in our culture. With that in mind, I thought I"d share some ...

BODY IMAGE: OVERCOMING THE FIXATION TO CHANGE
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Balance Treatment: How To Restore and Challenge Your Balance

Balance is a complex process involving the reception and integration of sensory input and the planning and execution of movement. It"s the ability to control the center of gravity over the ...

Balance Treatment: How To Restore and Challenge Your Balance
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Heart's Desire CranioSacral & Massage Therapy

We strive to give you exactly what you need in each massage. We understand the need for self-care and support our clients in their personal wellness journey. When we feel better ...

Heart's Desire CranioSacral & Massage Therapy
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Bowenwork

Bowenwork, also called Bowen Work, Bowen Therapy or Bowen, is a gentle form of bodywork. Small, rolling moves made on muscles, tendons, ligaments and nerves, trigger the body to begin an ...

Bowenwork

Breathwork

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Lessons on Breathing

We take 20-25,000 breaths a day. Of all the things that we can do to improve our overall health and wellbeing, it would be to improve our breathing. Anyone at any ...

Lessons on Breathing
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The link between breathing and magnesium and why it matters for our anxiety

Sure, we have all heard that breathing, taking deep breaths, helps you manage your anxiety, but did you know that when we have shallowed breathing and hyperventilation it can lead to ...

The link between breathing and magnesium and why it matters for our anxiety

Cancer

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Cancer or Covid, it's all about inflammation: Obesity and Inflammation

According to a new study, individuals with obesity (defined as a BMI greater than 30) may not benefit as much from the COVID-19 vaccine as individuals who are not obese (BMI ...

Cancer or Covid, it's all about inflammation: Obesity and Inflammation
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The three-phased approach to complementary cancer care

My three-phased approach to a healthy garden (also a great way to understand complementary cancer care). Phase 1 Identify factors that allowed cancer to grow in the first place. Cancer is a multifactorial ...

The three-phased approach to complementary cancer care
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Vancouver Wa. Womens Advanced/Metastatic Support Group

All women's cancer support group and Advanced/Metastatic support group. All led by Oncology Social Workers in a richly supportive and safe environment. ...

Vancouver Wa. Womens Advanced/Metastatic Support Group
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Prostate Cancer support group for Vancouver and surrounding areas

Welcome to Vancouver Prostate Cancer Support and Awareness (PSA). We are a group of men and their partners who provide information and support for those living with prostate cancer. You are ...

Prostate Cancer support group for Vancouver and surrounding areas
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Creating a Chemo Care Kit for Cancer Treatment

Whether you"re just starting your chemotherapy treatments or you"ve been doing it for a while, we know that sometimes small things can make a big difference as you work through your ...

Creating a Chemo Care Kit for Cancer Treatment
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Pink Lemonade Project for breast cancer!

Diagnosed with or Recovering from Breast Cancer? If you are looking for help with finding your way through a new breast cancer diagnosis, are in treatment or in recovery, you are in ...

Pink Lemonade Project for breast cancer!
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How Chinese Medicine Helps Cancer Patients

Cancer is the second most common cause of death in the U.S., accounting for nearly 1 in every 4 deaths. As a cancer specialist in acupuncture and Chinese medicine with extensive ...

How Chinese Medicine Helps Cancer Patients
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What You Should Know About Breast Cancer in Men

Breast cancer is an incredibly common type of disease that impacts the lives of thousands of patients each year. Statistics say that 1 in 8 women will have breast cancer in ...

What You Should Know About Breast Cancer in Men
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New Colonoscopy Prep Tablet Approved by FDA

The FDA recently approved a new colonoscopy prep tablet that may make it easier for patients as they prepare for this colorectal cancer screening procedure. Until now, patients had to drink ...

New Colonoscopy Prep Tablet Approved by FDA
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What is the Difference in Precancerous Skin Growths and Skin Cancer?

Have you ever wondered what causes a common mole to develop into skin cancer? Most moles never cause problems and don't progress to skin cancer. There are a number of reasons ...

What is the Difference in Precancerous Skin Growths and Skin Cancer?
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The Healing Power of Horses A Cancer Survivor's Story

Horses are powerful in body and spirit, yet they can help us find peace in the chaos of our lives. That chaos could be cancer, some other illness, career change, etc. ...

The Healing Power of Horses A Cancer Survivor's Story
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At-Home DNA Tests: Are They a Reliable Method for Cancer Risk Assessment?

If you have ever considered finding out more about your genetics, there are a variety of different companies that have been providing at-home services for more than a decade! Genetic testing ...

At-Home DNA Tests: Are They a Reliable Method for Cancer Risk Assessment?
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How to Read a Prostate Cancer Pathology Report

If you"ve just received the results of a prostate pathology report from your doctor, you may have questions that you didn"t think about when you first spoke with your doctor. While ...

How to Read a Prostate Cancer Pathology Report
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Life After Prostate Removal

For many men with prostate cancer, prostate removal is never needed because the cancer is often slow-growing and managed with non-surgical treatments. But, if the cancer has grown beyond the prostate, ...

Life After Prostate Removal
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What You Should Know About Breast Cancer Clinical Trials

Breast cancer is much more than just "a disease." There are many different types which means there are many different breast cancer treatments available. Knowing which treatment to give to a ...

What You Should Know About Breast Cancer Clinical Trials
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Local Cancer Support Groups

Local Resources & Support Groups Specialized Support groups We recognize patients" needs for sharing ideas and experiences and drawing strength from others facing the same challenges, and we give patients and their families ...

Local Cancer Support Groups

Cellular Therapy

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Tissue Regenerative Therapy

Are you in pain? This non-surgical treatment can eliminate pain, restore mobility and significantly improve a person"s quality of life in minutes. TRT delivers high energy acoustic sound waves to painful ...

Tissue Regenerative Therapy
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Stem Cell Treatment Specialist

Stem Cell Treatment Q & A What is stem cell treatment? Stem cell treatment is a form of regenerative medicine. These cells have an incredible ability to develop into different cell types in ...

Stem Cell Treatment Specialist

Chair Massage

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Chair massage is great for small to large sized groups

Our chair massage packages are designed for companies with 10 or more employees. We have our licensed and insured massage therapist come out with a massage chair usually set up in ...

Chair massage is great for small to large sized groups
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Benefits of Seated Chair Massage

The Workplace Chair massage is convenient, requires little down time, produces immediate results, and is enjoyable. With enhanced productivity, mental and physical well being, company morale goes up and burnout is reduced. In as little ...

Benefits of Seated Chair Massage

Chair Yoga

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What is Chair Yoga?

Slower-paced Poses use a chair for support. Focuses on increasing range of motion. Chair Yoga is a gentle form of yoga, done slowly and mindfully especially for those with limited mobility. However, chair ...

What is Chair Yoga?

Chelation Therapy

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Heavy Metal Chelation

Listen to this video for a full explanation of a very effective at home approach to chelation toxic metals from your body. ...

Heavy Metal Chelation

Chemical Dependency

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Refuge Recovery

What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through ...

Refuge Recovery
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The REACH Center for Recovery

The REACH Center is a safe and sober environment open to anyone wanting to participate in a recovery-based, supportive community. REACH is a reminder of our recovery, empowerment, advocacy, community, and ...

The REACH Center for Recovery
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SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...

SMART Recovery
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Certified Colon Hydrotherapist

Colon Hydrotherapy is an ancient form of cleaning the colon with water. It is a safe, effective method of removing waste from the large intestine (colon) without the use of drugs. ...

Certified Colon Hydrotherapist
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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at ...

The Recovery Village
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Inpatient Mental Health Treatment

It"s easy to become overwhelmed by mental health issues or addiction or both. Depending on your circumstances and the severity of your symptoms, you may benefit most from inpatient mental health ...

Inpatient Mental Health Treatment
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Barrier to Rural Opioid Treatment: Distance

People who live in rural counties in five states heavily affected by the opioid epidemic must drive longer distances to obtain methadone, a treatment for opioid addiction, compared to individuals from ...

Barrier to Rural Opioid Treatment: Distance
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More Than the Motions: Embodying the Recovery Lifestyle

This 10-session therapy group offers support to folks in recovery from chemical addiction transition their recovery from something they DO to becoming part of who they ARE. Jumping off from a ...

More Than the Motions: Embodying the Recovery Lifestyle
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The Effects of Painkillers on the Brain and Body

Drug abuse of painkillers can cause harmful effects on the brain and body of the person using the substance. Painkillers can refer to a number of both over-the-counter (OTC), prescription and ...

The Effects of Painkillers on the Brain and Body
#

Direct Path Hypnosis & Transformation

You think you"re the one calling the shots, but you really aren"t. And really, it"s not just your mind, it"s your subconscious mind that"s really running the show. Through hypnosis, we ...

Direct Path Hypnosis & Transformation
#

Opioid Addiction & Treatment

If you or someone you love is addicted to opioids, then you know that kicking the habit & taking back control is no simple task, & going cold turkey is much ...

Opioid Addiction & Treatment

Chinese Medicine

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ACUPUNCTURE & CHINESE MEDICINE

Traditional eastern medicine has been used for thousands of years to treat people holistically, often addressing several (seemingly unrelated) symptoms at once to propel them forward into a healthier future, free ...

ACUPUNCTURE & CHINESE MEDICINE
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You Can Achieve a Healthy, Happier Life

Health is achieved when the body"s vital energies are able to flow freely. Rather than just treat symptoms, acupuncture and Chinese medicine treat the underlying condition to prevent a recurrence. Dr ...

You Can Achieve a Healthy, Happier Life
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Chinese Herbs

CHINESE HERBAL MEDICINE is integral to Chinese medicine. There are thousands of herbs in the Chinese pharmacopoeia. These may be roots, stems, flowers, leaves and bark, together with some non-plant ingredients. ...

Chinese Herbs
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The Art of Cure

Although the body knows how to heal, in this fast-paced, stressful and toxic world, from time to time, the body requires a slight boost to the vital force, which is known ...

The Art of Cure
#

Asthma Management with TCM

TCM can be used as an adjunct or alternative therapy for asthma to work towards preventing the frequency of cold-induced or upper respiratory infection-induced asthma exacerbations. The antiasthma simplified herbal medicine ...

Asthma Management with TCM
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Chinese Acupressure Massage

Lao Shan Massage & Facial specializes in Chinese Acupressure Massage, it's roots are of the same principles as acupuncture, relating to the body meridians and pressure points-absolutely unique and quite new ...

Chinese Acupressure Massage
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Therapeutic Benefits of Aromatherapy

Aromatherapy uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds for improving psychological or physical well-being. Essential oils that are inhaled into the lungs offer both psychological ...

Therapeutic Benefits of Aromatherapy

Chiropractic

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Tips For Circulation Problems Cold Hands and Feet

Dr. Troy from the Vancouver Disc Center here with more insights into how we can help our circulation system keep us healthy and vibrant. So many of us suffer from illnesses ...

Tips For Circulation Problems Cold Hands and Feet
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Some Surprising Statistics About Back Pain

Back pain relief is just one component of chiropractic care, but it is often a patient's first introduction. Back pain is horribly debilitating affecting all aspects of work and personal life. ...

Some Surprising Statistics About Back Pain
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Types of Migraines

There are many types of migraines. To get relief from them, many migraine sufferers tend to take pain relieving medications. However, this is only a short-term solution, and it is not ...

Types of Migraines
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Chiropractic Care Improves Type 1 Diabetes in Children

The Diabetes disorder can be defined as an auto immune condition of the body where one"s immune system attacks the Beta Cells of the pancreas which produce insulin. The unfortunate fact ...

Chiropractic Care Improves Type 1 Diabetes in Children
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Is Your Back Pain Actually Referred Organ Pain?

Have you ever woken up with crippling back or neck pain wondering how you managed to sleep so wrong? While neck and back pain can be caused my muscle strains, ligament ...

Is Your Back Pain Actually Referred Organ Pain?
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About Chiropractic - Overall Benefits

Here's a very informative Chiropractic Video from our Patient Resources Library. ...

About Chiropractic - Overall Benefits
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What is Atlas Orthogonal Technique?

The atlas vertebrae is named after the Greek God who holds the world on his shoulders. Like the Greek God, your atlas holds your world (the head) on its "shoulders". This ...

What is Atlas Orthogonal Technique?
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Holiday Travel for People with Musculoskeletal Trouble

For many people, the upcoming fall and winter holidays will be the first time they"ve traveled in a while. And if you"re new to traveling after incurring a musculoskeletal injury or ...

Holiday Travel for People with Musculoskeletal Trouble
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Neck Pain Due to Bad Posture? Chiropractic can Help

Not only does bad posture look uninviting, but it also decreases your flexibility and increases your risk of getting injured. The development of neck pain is one of the biggest repercussions ...

Neck Pain Due to Bad Posture? Chiropractic can Help
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Pregnancy Chiropractic: Taking Care of Yourself Before Baby Arrives

Pregnancywhether first, last, or somewhere in the middleis a time of delightful chaos. There"s planning, prepping, buying diapers, and sorting clothes. Baby number one requires the set-up of a nursery and ...

Pregnancy Chiropractic: Taking Care of Yourself Before Baby Arrives
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Spinal Wellness Tips

If you know that you are going to be working or playing for a while, make sure that you are adequately warmed up. Even when only performing light activities, like gardening ...

Spinal Wellness Tips
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Chiropractic Care for Pregnant Women

Attending to the unique needs of expectant mothers is the goal of pregnancy chiropractic. Chiropractors are specially trained to tailor their techniques to help alleviate common pregnancy complaints and to protect ...

Chiropractic Care for Pregnant Women
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Acupuncture for headaches?

Those who suffer from headaches daily or near daily live with a pain or annoyance that most people will never understand. The World Health Organization says that nearly 1 out of ...

Acupuncture for headaches?
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Stingers and Neck Injuries

If you play contact sports, you"re probably familiar with the concept of a stinger. Also known as a burner, a stinger is the shock a person feels along their arm when ...

Stingers and Neck Injuries
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An Adjustment In Your Golf Game

Chiropractic care is standard for many pro golfers and increasingly for many Senior Golfers as well. Professional golfer Lori West attributes the reason she's playing today to chiropractic. Nearly two decades ...

An Adjustment In Your Golf Game
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TriNatural Healthcare

TriNatural Healthcare, a chiropractic clinic in Vancouver, WA, helps you build a healthier life through holistic and wellness services. As an all-encompassing holistic health clinic, we bring you services in chiropractic ...

TriNatural Healthcare
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Ways to Boost Your Immune System

Ways to Boost Your Immune System With the cold and flu season just getting started and the busy holiday season right around the corner, we often get distracted and forget to take ...

Ways to Boost Your Immune System
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When Healing Stalls

An engine stall mid-driving or mid-boating can certainly be a scary, bad thing. Usually you'll find an electrical system issue that initiated the stall... and the engines won't fire until it's ...

When Healing Stalls
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Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX

When a vertebrae becomes misaligned or moves out of its normal position, this is referred to in the chiropractic profession as a subluxation, or more precisely, the Vertebral Subluxation Complex (VSC). ...

Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX
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Back Pain Vancouver WA

Back pain has so many sources. What they have in common is a heavy impact on a person"s life. Studies show that over 100 million Americans suffer from chronic back pain. ...

Back Pain Vancouver WA
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10 BENEFITS OF GOING TO THE CHIROPRACTOR

Proper spinal alignment is central to a well-functioning body. A misaligned spine can impact everything from posture to proper digestion. Chiropractic treatment is a holistic, natural approach that utilizes spinal adjustments ...

10 BENEFITS OF GOING TO THE CHIROPRACTOR
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Chiropractic Care

Our compassionate staff at Yoder Chiropractic Center, are Washington State licensed massage therapists, trained and experienced in the anatomy, physiology, and biomechanics of the human body. They have the knowledge needed ...

Chiropractic Care
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Atlas orthogonal check does not involve cracking or popping like traditional chiropractic care.

I want to go through an atlas orthogonal check. We are going to do a check on the upper cervical integrity on this patient. We checked her earlier and she"s got a ...

Atlas orthogonal check does not involve cracking or popping like traditional chiropractic care.
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Why The Right Chiropractor Matters

Prevent future health problems & increase wellness Lowered blood pressure & decrease stress levels Eliminate neck and back pain & improve eye and ear function Increased energy levels & increase mobility Improved athletic performance & ...

Why The Right Chiropractor Matters
#

Is It safe to take my child to a chiropractor?

Chiropractic is very safe, even for children when the adjustments are performed properly. What most people don"t understand is that chiropractic is more like a sport in that not only do ...

Is It safe to take my child to a chiropractor?
#

Relief for Carpal Tunnel Sufferers

Carpel tunnel syndrome (CTS) is a painful hand, wrist and arm medical condition that often becomes progressively worse over time. The condition develops from a pinched nerve located in the wrist, ...

Relief for Carpal Tunnel Sufferers
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Don't get old!

As a chiropractor, the job involves teaching, sharing, and interacting with patients constantly. That is one of the most important, and also one of the best, parts of the job. It ...

Don't get old!
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Dentists & Chiropractors Help TMJ Patients

While all doctors ultimately want what is best for their patients, sometimes the concept of collaboration isn"t always considered. Historically, chiropractors and dentists would both help treat jaw or TMJ related ...

Dentists & Chiropractors Help TMJ Patients
#

My Doctor Said I Need to Exercise, But What Does That Mean?

Recently, I have been told by a lot of my patients that their primary care physician or other doctors in the past have told them that they need to exercise more, ...

My Doctor Said I Need to Exercise, But What Does That Mean?
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CHIROPRACTIC FOR CHILDREN

For children of all ages, physical touch is enormously beneficial. Lack of physical contact can lead babies to fail to thrive and cause depression and emotional disorders in growing children. For ...

CHIROPRACTIC FOR CHILDREN
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Pediatric Chiropractic

Improve Posture And Much More There is no denying that children spend more time with technology now than ever before. From school work on a computer to looking over a tablet, this ...

Pediatric Chiropractic
#

Let's Make a Health Connection - Podcast with Roger Barnick

Today we are talking to Dr Roger Barnick of Barnick Chiropractic. He is a practicing chiropractor in the Salmon Creek area of Vancouver, specializing in family care. He has cared for ...

Let's Make a Health Connection - Podcast with Roger Barnick
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How to Fix Chronic Low Back Pain

Chronic Pain research is missing one major thing, fixing moving habits. Read why that is so important to pain. We have written extensively on the neurological component of chronic pain. There is ...

How to Fix Chronic Low Back Pain
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What is the value of exercise?

The short answer is...that the value is beyond measure. The long answer has filled mountains of books, blogs, magazines and seminars. I would like to share a few brief observations from my ...

What is the value of exercise?
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How do chiropractors approach sciatica?

How do Chiropractors Approach Sciatica? If you feel pain, numbness, or tingling between your lower back and your leg, you"re not alone. Sciatica, one of the most common forms of back pain, ...

How do chiropractors approach sciatica?
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Common Knee Injuries that a Chiropractor Can treat

Knee pain is one of the most common debilitating ailments and affects thousands of adults throughout Vancouver annually. It is often caused by wear and tear emanating from daily chores like ...

Common Knee Injuries that a Chiropractor Can treat
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4 Benefits of Chiropractic Care During Pregnancy

Is Seeing a Chiropractor Safe During Pregnancy? Yes. Chiropractic care during pregnancy is not only safe, but it is highly beneficial to both parent and baby by reducing stress and increasing the ...

4 Benefits of Chiropractic Care During Pregnancy
#

Recovering After a Car Accident with Chiropractic Care

There are more than 273 million cars registered in the United States alone. While COVID-19 is keeping us home more than ever, we still get behind the wheel for work, errands, ...

Recovering After a Car Accident with Chiropractic Care
#

Pinched Nerves

Have you ever accidentally contorted your body in a way that resulted in a sharp pain that decreased mobility in your neck or arm? If so, you might have experienced a ...

Pinched Nerves
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Frozen Shoulder

We treat numerous musculoskeletal problems including "frozen shoulder." Also known as adhesive capsulitis, frozen shoulder is a condition that involves stiffness in the shoulder joint. This happens when the tissue around ...

Frozen Shoulder
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CHIROPRACTOR IN VANCOUVER EXPLAINS BACKPACKS FOR CHILDREN

Children turn into adults in the blink of eye. As a result, their bodies are constantly growing as they face growing pains affecting their back and muscles. To ensure your children ...

CHIROPRACTOR IN VANCOUVER EXPLAINS BACKPACKS FOR CHILDREN
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Movement and Chiropractic Care for Joint Health

It may seem like a paradox, but exercise is a good way to combat joint pain. Yes, those endless (feeling) minutes spent of twisty yoga, striding on the treadmill, or Sweating ...

Movement and Chiropractic Care for Joint Health
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SUFFERING FROM VERTIGO?

Do you have vertigo or dizziness in Vancouver WA? Often, our doctors at Homer Chiropractic & Rehab Clinic have patients who enter the office with complaints of dizziness. Many of these ...

SUFFERING FROM VERTIGO?

Chronic Illness

#

3 TIPS FOR TRAVELING WITH CHRONIC ILLNESS

1. Plan ahead. And, I mean waaaaayyyyyyyyyy ahead. If you have a chronic illness, you know how much your body and mind rely on routines. Traveling takes you out of your routine ...

3 TIPS FOR TRAVELING WITH CHRONIC ILLNESS
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Healing Works

HealingWorks is a Massage Therapy Clinic in Vancouver, WA. We are dedicated to your health and wellness through treatment massage focusing on injuries. Helping the community feel better and become more ...

Healing Works
#

Vancouver Wa. Womens Advanced/Metastatic Support Group

All women's cancer support group and Advanced/Metastatic support group. All led by Oncology Social Workers in a richly supportive and safe environment. ...

Vancouver Wa. Womens Advanced/Metastatic Support Group
#

The Chronic Fatigue Conundrum

Does exercise wear you out instead of give you energy? Are you even able to exercise like you did in the past? Do you become winded if you run up a ...

The Chronic Fatigue Conundrum
#

Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
#

Hashimotos Disease Thyroiditis Specialist

Approximately 1-2% of the population in the United States is affected by this, and the real statistic may be much higher as many physicians rarely test for it as part of ...

Hashimotos Disease Thyroiditis Specialist
#

Elite Muscular Therapy

Deep Tissue Massage employs deep, even pressure to free up the body"s connective tissue and muscles to encourage proper functioning resulting in a very relaxing full body massage. ...

Elite Muscular Therapy
#

Blue Jay Speech

I provide initial evaluations, re-evaluations, and independent evaluations to diagnose a variety of communication disorders, including speech sound disorders, expressive/receptive language delays, stuttering, social communication, and augmentative/alternative communication (AAC). If your ...

Blue Jay Speech
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Chronic Fatigue Syndrome & How to Deal With It

CFS or chronic fatigue syndrome is a serious, complex disorder that impacts various body systems. Also referred to as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID), it is characterized ...

Chronic Fatigue Syndrome & How to Deal With It
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Chronic Illness Counseling

Individual Counseling & Somatic Therapy Somatic simply means "body-based." Somatic Counseling considers the interrelationship between the mind and body in addition to talk therapy. EMDR Therapy EMDR stands for Eye Movement Desensitization and Reprocessing. ...

Chronic Illness Counseling
#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry

Chronic Pain

#

Chronic Fatigue Syndrome & How to Deal With It

CFS or chronic fatigue syndrome is a serious, complex disorder that impacts various body systems. Also referred to as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID), it is characterized ...

Chronic Fatigue Syndrome & How to Deal With It
#

Cupping

Cupping is quite literally an ancient technique used by many cultures throughout time to treat a vast variety of ailments. Cups themselves have evolved over time from metals, wood and even ...

Cupping
#

Ashiatsu Deepfeet Bar Therapy

Each individual session is custom tailored to facilitate changes in mobility, rejuvenation and restoration. This is done through a range in pressures from the most gentle to the most luxurious and ...

Ashiatsu Deepfeet Bar Therapy
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Facing the Pain: A Four Step Plan for Those Who Hurt

"Although the world is full of suffering, it is also full of the overcoming of it." Helen Keller No person is immune from pain, no matter how incredible their life may seem ...

Facing the Pain: A Four Step Plan for Those Who Hurt
#

Local Cancer Support Groups

Local Resources & Support Groups Specialized Support groups We recognize patients" needs for sharing ideas and experiences and drawing strength from others facing the same challenges, and we give patients and their families ...

Local Cancer Support Groups
#

Direct Path Hypnosis & Transformation

You think you"re the one calling the shots, but you really aren"t. And really, it"s not just your mind, it"s your subconscious mind that"s really running the show. Through hypnosis, we ...

Direct Path Hypnosis & Transformation
#

Elite Muscular Therapy

Deep Tissue Massage employs deep, even pressure to free up the body"s connective tissue and muscles to encourage proper functioning resulting in a very relaxing full body massage. ...

Elite Muscular Therapy
#

Hashimotos Disease Thyroiditis Specialist

Approximately 1-2% of the population in the United States is affected by this, and the real statistic may be much higher as many physicians rarely test for it as part of ...

Hashimotos Disease Thyroiditis Specialist
#

The Chronic Fatigue Conundrum

Does exercise wear you out instead of give you energy? Are you even able to exercise like you did in the past? Do you become winded if you run up a ...

The Chronic Fatigue Conundrum
#

Sports Massage

Massage Therapy can be very beneficial to your health or can simply promote relaxation and well-being. We also provide educational talks to help you understand your body. Whether it be sore ...

Sports Massage
#

Heart's Desire CranioSacral & Massage Therapy

We strive to give you exactly what you need in each massage. We understand the need for self-care and support our clients in their personal wellness journey. When we feel better ...

Heart's Desire CranioSacral & Massage Therapy
#

Pain Relief Partners

At Pain Relief Partners, non-invasive medical procedures are the mainstay of our practice. Using the most up to date techniques, our team treats patients as whole people. We provide a comprehensive ...

Pain Relief Partners
#

Tissue Regenerative Therapy

Are you in pain? This non-surgical treatment can eliminate pain, restore mobility and significantly improve a person"s quality of life in minutes. TRT delivers high energy acoustic sound waves to painful ...

Tissue Regenerative Therapy
#

Why Should You Care About Posture?

Chronic Pain Stress, repetitive movement patterns and habits lead us to hold ourselves in a variety of imbalanced positions. These imbalances, also known as compensations, cause us to develop aches and pains ...

Why Should You Care About Posture?
#

About Chiropractic - Overall Benefits

Here's a very informative Chiropractic Video from our Patient Resources Library. ...

About Chiropractic - Overall Benefits
#

Deep Tissue Massage

Deep tissue massage is not a "Hard" massage where the therapist is exerting a lot of energy and pressing hard; you don"t need to use exceptional strength or be a large ...

Deep Tissue Massage
#

Bowenwork

Bowenwork, also called Bowen Work, Bowen Therapy or Bowen, is a gentle form of bodywork. Small, rolling moves made on muscles, tendons, ligaments and nerves, trigger the body to begin an ...

Bowenwork
#

The Feldenkrais Method

The Feldenkrais Method The Feldenkrais (FEL den krice) Method is a remarkable muscular-skeletal reeducation that reduces or completely eliminates pain while creating a vibrant awareness of effective, pleasurable movement, sensing and thinking ...

The Feldenkrais Method
#

Tips For Circulation Problems Cold Hands and Feet

Dr. Troy from the Vancouver Disc Center here with more insights into how we can help our circulation system keep us healthy and vibrant. So many of us suffer from illnesses ...

Tips For Circulation Problems Cold Hands and Feet
#

Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX

When a vertebrae becomes misaligned or moves out of its normal position, this is referred to in the chiropractic profession as a subluxation, or more precisely, the Vertebral Subluxation Complex (VSC). ...

Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX
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Chronic Illness Counseling

Individual Counseling & Somatic Therapy Somatic simply means "body-based." Somatic Counseling considers the interrelationship between the mind and body in addition to talk therapy. EMDR Therapy EMDR stands for Eye Movement Desensitization and Reprocessing. ...

Chronic Illness Counseling
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Healing Energy and Relaxation Therapy

Take a deep breath in and release it. Do that a few more times. Now feel your body relaxing, your mind clearing, and your soul lighter. Helping you relax, relieve stress ...

Healing Energy and Relaxation Therapy
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Journaling for Health and Wellness

When your body is sick or injured, you probably seek medical attention and follow a regimen of prescriptions, bed rest, and even physical therapy. But did you know that keeping a ...

Journaling for Health and Wellness
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Why do I have Fibromyalgia / Chronic Fatigue

I Call this section "Old Stuff" because the information it contains has been dealt with over and over again in many of the books that have a handle on FM/CFS. People ...

Why do I have Fibromyalgia / Chronic Fatigue
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Invisible Conditions

If you have been accused of "faking" an illness, you are certainly not alone. Many people struggle with health problems that don"t have a definable cause or currently available diagnostic criteria. ...

Invisible Conditions
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Healing Works

HealingWorks is a Massage Therapy Clinic in Vancouver, WA. We are dedicated to your health and wellness through treatment massage focusing on injuries. Helping the community feel better and become more ...

Healing Works
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Exercising for Joint Health

Movement and Chiropractic Care for Joint Health exercise is a good way to combat joint pain It may seem like a paradox, but exercise is a good way to combat joint pain. Yes, ...

Exercising for Joint Health
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Chiropractic Care

Our compassionate staff at Yoder Chiropractic Center, are Washington State licensed massage therapists, trained and experienced in the anatomy, physiology, and biomechanics of the human body. They have the knowledge needed ...

Chiropractic Care
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Migraines and Headaches

CST is a light-touch manual therapy that releases tensions held deep in the body to relieve pain and dysfunction and improve whole-body health. Your body is subjected to stress every day, ...

Migraines and Headaches
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What is Astym?

Astym treatment is a regenerative soft tissue therapy that rebuilds and heals the soft tissues of the body. It eliminates pain and restores movement. Astym treatment safely and effectively stimulates scar ...

What is Astym?
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Health Psychology

For many people, an initial consultation to determine whether or not a particular health care provider is likely to be a good fit for them can be an important step in ...

Health Psychology
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Sacred Stone Holistic Center

The craniosacral system includes the soft tissue and neural tissue of the head (cranium), and the spine from the neck down to its tail end (the sacral area) and the pelvis. ...

Sacred Stone Holistic Center
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PEMF THERAPY

Pulsed electromagnetic field (PEMF) therapy represents a treatment method which has existed for many years. Medical treatments using magnetic wave energy has been described and commonly used for hundreds of years ...

PEMF THERAPY

Colon Therapy

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Certified Colon Hydrotherapist

Colon Hydrotherapy is an ancient form of cleaning the colon with water. It is a safe, effective method of removing waste from the large intestine (colon) without the use of drugs. ...

Certified Colon Hydrotherapist
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Colon Health

Man Alive, LLC is a Men"s Health Care Initiative focusing on Proactive and Preventative Health Care.Our goal is to encourage men to engage in a proactive approach to health and living. ...

Colon Health

Craniosacral

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Anam CranioSacral Massage Therapy

I am certified in CranioSacral Therapy I have an advanced diploma in Shiatsu from the Ohashi Institute in New York. I have been a licensed, practicing massage therapist since 1984. I have ...

Anam CranioSacral Massage Therapy
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What is Craniosacral Therapy and How Can it Benefit You?

CranioSacral Therapy (CST) is a gentle, hands on, non-invasive technique used to release tension throughout the body. CST evaluates the craniosacral system that is comprised of the brain, spinal cord, sacrum, ...

What is Craniosacral Therapy and How Can it Benefit You?
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Sacred Stone Holistic Center

The craniosacral system includes the soft tissue and neural tissue of the head (cranium), and the spine from the neck down to its tail end (the sacral area) and the pelvis. ...

Sacred Stone Holistic Center
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Heart's Desire CranioSacral & Massage Therapy

We strive to give you exactly what you need in each massage. We understand the need for self-care and support our clients in their personal wellness journey. When we feel better ...

Heart's Desire CranioSacral & Massage Therapy
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Massage and Craniosacral

Touch is healing. In my practice I use swedish massage, trigger point therapy, craniosacral therapy, and other bodywork to support your wellness. I find that bodywork can help reduce anxiety, relax ...

Massage and Craniosacral
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CranioSacral

Imagine deep inner peace made possible by tuning into your own "internal ocean current" ebbing and flowing and returning you home to yourself Craniosacral is a special form of bodywork, developed by ...

CranioSacral
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Migraines and Headaches

CST is a light-touch manual therapy that releases tensions held deep in the body to relieve pain and dysfunction and improve whole-body health. Your body is subjected to stress every day, ...

Migraines and Headaches
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CranioSacral for adults and children of all ages!

CranioSacral for adults and children of all ages! ...

CranioSacral for adults and children of all ages!
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What is Craniosacral Therapy?

Gentle and non-invasive, Craniosacral Therapy is a hands on technique used to relieve tension throughout the body. Craniosacral Therapy targets the craniosacral system (which is made up of the brain, spinal ...

What is Craniosacral Therapy?

Crystal Therapy

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Compassionate Therapy for Women, Infants, Children and Adolescents

Pregnancy evokes so many emotions. Feelings during the perinatal and postpartum experience can range from excitement and pure joy, ambivalence to fear and panic, and all feelings in between. For some ...

Compassionate Therapy for Women, Infants, Children and Adolescents
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Celestial Awakenings

Celestial Awakenings are Crystal & Minerals Stores with a selection of transformational healing crystals, tumbled stones, & minerals. We also offer Tools for Evolution, healing wands, incense, Buddhist items, candles, tarot, ...

Celestial Awakenings

Cupping

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Healing Energy and Relaxation Therapy

Take a deep breath in and release it. Do that a few more times. Now feel your body relaxing, your mind clearing, and your soul lighter. Helping you relax, relieve stress ...

Healing Energy and Relaxation Therapy
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Cupping

Cupping is quite literally an ancient technique used by many cultures throughout time to treat a vast variety of ailments. Cups themselves have evolved over time from metals, wood and even ...

Cupping
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MUSCULAR MAINTENANCE

Improving Body Mechanics and Performance Maintain the optimal performance! The goal here is to be consistent with your treatments until you get to the level of muscular health where you come in ...

MUSCULAR MAINTENANCE
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Cohesive therapy

Introducing a variety of tissue preparation techniques to move stagnant lymph for tissue preparation, relaxation, or treatment work. This modality integrates traditional Eastern and Western approaches to clear the blockages within ...

Cohesive therapy
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Cupping Technique - Vancouver Natural Health

It is no surprise that most of us suffer from body pain at some point in our lives. Whether this is tension the shoulders from working on a computer for too ...

Cupping Technique - Vancouver Natural Health

Dance

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Release Counseling!

It is my goal to provide therapeutic care from a trauma-informed perspective by providing a safe space for my clients to heal from trauma. There is increasing research that identifies the ...

Release Counseling!
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WILD HEART SOCIETY

See a WHS therapist make a fool of themself Get in tune with your emotions Develop a new relationship with your body Practice stress resiliency skills Laugh until your sides hurt HAVE FUN! Practice being uncomfortable Address ...

WILD HEART SOCIETY

Deep Tissue

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Elite Muscular Therapy

Deep Tissue Massage employs deep, even pressure to free up the body"s connective tissue and muscles to encourage proper functioning resulting in a very relaxing full body massage. ...

Elite Muscular Therapy
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Deep Tissue Massage

Deep tissue massage is not a "Hard" massage where the therapist is exerting a lot of energy and pressing hard; you don"t need to use exceptional strength or be a large ...

Deep Tissue Massage

Dental

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TMJ/TMD

TMJ conditions and/or Temporomandibular Disorder (TMD) have been referred to as "the Great Impostor Disease". This is because TMJ/TMD are conditions that are commonly associated with other areas of the body ...

TMJ/TMD
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Free Dental Clinics

Doors open at 8 a.m. Patients will be seen on a first come first serve basis. When coming to the clinic, patients will be screened and given paperwork by a volunteer ...

Free Dental Clinics
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What to Do in the Event of a Dental Emergency

Dental emergencies come in many forms. Some dental emergencies are more urgent than others. Therefore, the timeliness of your actions after a dental injury will have a bearing on the final ...

What to Do in the Event of a Dental Emergency
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3 Types of Orthodontic Treatment for You

Millions of people would love to straighten their teeth, and every year many of them begin orthodontic treatment. You can get this kind of care at Oasis Dental. We offer multiple ...

3 Types of Orthodontic Treatment for You
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Diabetes And Gum Disease: Learn The Signs

If you have diabetes, you should be very aware of your risk of contracting gum disease. These two diseases often go hand-in-hand and can cause serious complications if they are not ...

Diabetes And Gum Disease: Learn The Signs
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How to Care For Your Mouth Post-Oral Surgery, from General & Restorative Dentist in Vancouver, WA

"What can I do to heal quickly after my oral surgery?" Whether it is a wisdom tooth removal, dental implant or root canal therapy, caring for your mouth properly after oral ...

How to Care For Your Mouth Post-Oral Surgery, from General & Restorative Dentist in Vancouver, WA
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5 Signs of Tongue Tie or Lip Tie in Babies

Helping your little one thrive. Breastfeeding is one of nature"s small wonders. Its ability to build a bond between mother and child as well as to impact their short- and long-term health ...

5 Signs of Tongue Tie or Lip Tie in Babies
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5 Preventive Steps You Can Take for Your Child's Best Oral Health

We all want what"s best for our kids, and preventive steps can help protect their oral health. Parents will do whatever it takes to protect their children. But parents don"t know everything, ...

5 Preventive Steps You Can Take for Your Child's Best Oral Health
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Access to Baby & Child Dentistry

The Access to Baby & Child Dentistry (ABCD) program offers preventive dental care for Medicaideligible children from birth up to age 6. The program emphasizes early access and their first visit to a ...

Access to Baby & Child Dentistry
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Don't Go Another Year Without Quality Sleep!

Feeling pretty worn out these days? Maybe it"s just exhaustion from the recent holiday season. Maybe you"re going through something stressful at home or work. Or maybe it"s something else, something that could ...

Don't Go Another Year Without Quality Sleep!
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Improve Your Oral Hygiene Routine As A Family!

Teaching your kids how to take good care of their teeth can be quite a challenge. But your Vancouver family dentist is here to help! We offer comprehensive care for everyone in your ...

Improve Your Oral Hygiene Routine As A Family!

Dentistry, Holistic

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Top Foods for Strong, Healthy Teeth

You are what you eat. During adulthood, the saying is absolutely true. The older we get, the less flexibility we tend to have with what or how much we can eat. We ...

Top Foods for Strong, Healthy Teeth
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TMJ/TMD

TMJ conditions and/or Temporomandibular Disorder (TMD) have been referred to as "the Great Impostor Disease". This is because TMJ/TMD are conditions that are commonly associated with other areas of the body ...

TMJ/TMD
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Oral Health

Washington"s oral health programs are making progress for kindergarten and second- and third-grade children! During the 2014-2015 and 2015-2016 school years, the Washington State Department of Health conducted the fifth Smile ...

Oral Health
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What to Do in the Event of a Dental Emergency

Dental emergencies come in many forms. Some dental emergencies are more urgent than others. Therefore, the timeliness of your actions after a dental injury will have a bearing on the final ...

What to Do in the Event of a Dental Emergency
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Your Health According to Your Teeth

Healthy life practices can result in healthy wellbeing no matter what age and stage we are in life. Hence, we provide quality care to our residents in every aspect of their ...

Your Health According to Your Teeth
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6 ESSENTIAL OILS FOR HEALTHY GUMS AND TEETH!

Let"s face it; Essential oils are all the rage these days. Known for their unique healing and therapeutic benefits, essential oils have been used for centuries dating all the way back ...

6 ESSENTIAL OILS FOR HEALTHY GUMS AND TEETH!
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5 Preventive Steps You Can Take for Your Child's Best Oral Health

We all want what"s best for our kids, and preventive steps can help protect their oral health. Parents will do whatever it takes to protect their children. But parents don"t know everything, ...

5 Preventive Steps You Can Take for Your Child's Best Oral Health
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Dentists & Chiropractors Help TMJ Patients

While all doctors ultimately want what is best for their patients, sometimes the concept of collaboration isn"t always considered. Historically, chiropractors and dentists would both help treat jaw or TMJ related ...

Dentists & Chiropractors Help TMJ Patients
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PERIODONTAL THERAPY

Periodontal disease, commonly known as gum disease, affects about 30% of the adult population and is the number one cause of tooth loss in adults. Many denture cases begin because of ...

PERIODONTAL THERAPY

Diabetes

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Diabetes And Gum Disease: Learn The Signs

If you have diabetes, you should be very aware of your risk of contracting gum disease. These two diseases often go hand-in-hand and can cause serious complications if they are not ...

Diabetes And Gum Disease: Learn The Signs
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Diabetes and Vision

Diabetes is a disease that can negatively affect health in many ways, including healthy eyesight. Diabetes brings with it an increased risk of developing several different eye diseases. These are grouped under ...

Diabetes and Vision
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What Patients Need to Know about Diabetes & Diabetes Management

What is Diabetes? Diabetes is a disease that happens when the blood sugar, or glucose, is too high in the blood. The disease has two main categories: Type 1 and Type 2, ...

What Patients Need to Know about Diabetes & Diabetes Management
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Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
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Chiropractic Care Improves Type 1 Diabetes in Children

The Diabetes disorder can be defined as an auto immune condition of the body where one"s immune system attacks the Beta Cells of the pancreas which produce insulin. The unfortunate fact ...

Chiropractic Care Improves Type 1 Diabetes in Children
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Are You Pre-Diabetic and Don't Know It?

Type 2 diabetes is serious. It can affect your heart health, kidney health, eye health, and the healthy function of numerous other vital body systems. It typically starts silently, so you ...

Are You Pre-Diabetic and Don't Know It?
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Do Pictures of Food Make You Eat More?

I know it's not the Holidays - yet ;-) but with the decrease in light every day, we do tend to start watching more TV! This blog article is about the ...

Do Pictures of Food Make You Eat More?
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Are You Pre-Diabetic and Don't Know It?

Type 2 diabetes is serious. It can affect your heart health, kidney health, eye health, and the healthy function of numerous other vital body systems. It typically starts silently, so you ...

Are You Pre-Diabetic and Don't Know It?

Diet

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Why is Drinking Lemon So Popular?

Why do so many "cleanse" programs suggest drinking hot lemon water in the morning? Warm beverages encourage movement in the digestive tract. Sour flavors, similar to bitter flavors, stimulate digestive juices to flow. A ...

Why is Drinking Lemon So Popular?
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Community Kitchen - Vancouver Washington

With a strong neighborhood focus, each Community Kitchen serves individuals who live nearby. As a food distribution program through Clark County Food Bank, we have daily supplies of fresh produce, hearty ...

Community Kitchen - Vancouver Washington
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The Role of Antioxidants in Good Health

Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding more ...

The Role of Antioxidants in Good Health
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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
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Intermittent Fasting - A Brief 'Skinny'

Intermittent fasting has been proposed as an effective means of supporting weight loss and well as helping maintain ketosis. It involves fasting up to 14 hours per day with the goals ...

Intermittent Fasting - A Brief 'Skinny'
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HEALTH COACHING

Health coaching provides the right kind of support, encouragement, and challenge to help you make critical lifestyle and behavior changes aligned with your health and wellness goals. Through assisting you to ...

HEALTH COACHING
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The Story of Magnesium

While magnesium is an electrolyte, it is also an essential mineral, required for energy production, the structure of bones and teeth, and the proper functioning of muscles and nerves. It is ...

The Story of Magnesium
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Three Healthy and Easy Recipes for Spring

Whether you"re making dinner for two or just for you, spring into an easy, healthy night rich in omega-3 fatty acids, anti-inflammatory compounds and a whole lot of vitamin C. Minty Citrus ...

Three Healthy and Easy Recipes for Spring
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Ask Dr. Sheila: Is Ghee Really Beneficial?

What is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...

Ask Dr. Sheila: Is Ghee Really Beneficial?
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Foods to Avoid When You Have IBS

It"s estimated that about 32 million Americans experience irritable bowel syndrome. The symptoms vary, but often include diarrhea and/or constipation, cramping abdominal pain, gas and bloating. Most often caused by your ...

Foods to Avoid When You Have IBS
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Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
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BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH

Our brain and body are connected. As research evolves, we are learning more and more about the importance of the food that we eat on our mental health. Science is showing ...

BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH
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5 Lifestyle Changes that Help with Your IBS

Irritable bowel syndrome is the most common digestive disorder, but that doesn"t make it any less distressing. Roughly 10-15% of Americans are living with uncomfortable, recurrent symptoms like diarrhea, abdominal cramping, ...

5 Lifestyle Changes that Help with Your IBS
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BINGE EATING DISORDER COUNSELING

DO YOU FEEL OUT OF CONTROL OR SHAMEFUL WHEN YOU EAT? HAVE YOU TRIED TO STOP OVEREATING ONLY TO FIND YOURSELF AT IT AGAIN? DO YOU HIDE FOOD OR EVIDENCE OF EATING? You may ...

BINGE EATING DISORDER COUNSELING
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FRESH LEMON AND HERB QUINOA SALAD

Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient? I try to make a ...

FRESH LEMON AND HERB QUINOA SALAD
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LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS

For centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...

LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS
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Holistic Nutrition Counseling - Vancouver Wellness

Holistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating well. We look at what foods best support you, focus ...

Holistic Nutrition Counseling - Vancouver Wellness
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Let's make a Health Connection Podcast 5 with Karen Kennedy, CN

I am a certified nutritionist, which isn't a lot different from being a dietitian, but I guess how integrative and functional nutrition is distinctive is that we think of it as ...

Let's make a Health Connection Podcast 5 with Karen Kennedy, CN
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LET'S TALK ABOUT THE GUT-BRAIN CONNECTION

The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION
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Health At Every Size

Thin is healthy and fat is unhealthy- right? Many of us have been told over and over by our doctors that we need to lose weight for our health. However, health ...

Health At Every Size
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NUTRITIONAL COUNSELING IN VANCOUVER

What is Nutritional Counseling? Nutritional counseling refers to a holistic treatment strategy using diet and nutrition to help with your goals. It is part of a treatment process and specifically addresses problems ...

NUTRITIONAL COUNSELING IN VANCOUVER
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5 Easy Ways to Boost Your Metabolism

1. Don't skip breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count - the caffeine and added ...

5 Easy Ways to Boost Your Metabolism
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Clark County Public Health - Smart Food Choices

Eating healthy food in today"s fast-paced world can be a challenge. Shop at farmers markets for the freshest fruits and vegetables. Here are some tools to help you make smart food ...

Clark County Public Health - Smart Food Choices
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An Attitude of Gratitude Keeps You Healthy

Gratitude is a tricky thing to study. People are thankful for VERY different things often depending on background, upbringing, and personal taste. (Chocolate chip or oatmeal raisin, anyone?) Researching it over ...

An Attitude of Gratitude Keeps You Healthy

Digestive disorders

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Ask Dr. Sheila: Is Ghee Really Beneficial?

What is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...

Ask Dr. Sheila: Is Ghee Really Beneficial?
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Certified Colon Hydrotherapist

Colon Hydrotherapy is an ancient form of cleaning the colon with water. It is a safe, effective method of removing waste from the large intestine (colon) without the use of drugs. ...

Certified Colon Hydrotherapist
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
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Colon Health

Man Alive, LLC is a Men"s Health Care Initiative focusing on Proactive and Preventative Health Care.Our goal is to encourage men to engage in a proactive approach to health and living. ...

Colon Health
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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
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Capsule Endoscopy

Capsule Endoscopy examines the lining of the middle part of your gastrointestinal tract, which includes the three portions of the small intestine (duodenum, jejunum, ileum). Your doctor will give you a pill ...

Capsule Endoscopy

Disease

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Are You Pre-Diabetic and Don't Know It?

Type 2 diabetes is serious. It can affect your heart health, kidney health, eye health, and the healthy function of numerous other vital body systems. It typically starts silently, so you ...

Are You Pre-Diabetic and Don't Know It?
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Sexually Transmitted Diseases (STD)

What are STDs? Sexually transmitted diseases (STDs), also known as sexually transmitted infections (STIs), are very common. Millions of new infections occur every year in the United States. STDs are passed from ...

Sexually Transmitted Diseases (STD)
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CORONAVIRUS (COVID-19) IMMUNE SUPPORT RECOMMENDATIONS

Cold and flu season can be ominous, especially when you consider how quickly infections can spread. We are all familiar with the classic symptoms of coughing, fatigue and runny nose, which ...

CORONAVIRUS (COVID-19) IMMUNE SUPPORT RECOMMENDATIONS
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What is your disease risk?

Welcome to Your Disease Risk, the source on prevention. Find out your risk of 12 cancers and 6 other important chronic diseases - and get personalized tips for preventing them. Developed by ...

What is your disease risk?
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What Patients Need to Know about Diabetes & Diabetes Management

What is Diabetes? Diabetes is a disease that happens when the blood sugar, or glucose, is too high in the blood. The disease has two main categories: Type 1 and Type 2, ...

What Patients Need to Know about Diabetes & Diabetes Management
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Resources for Coping with COVID-19.

Social Distancing and Mental Health We need each other. Being isolated from other people can make our physical and mental health worse and can especially trigger anxiety and depression. Especially if you ...

Resources for Coping with COVID-19.
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Man Alive - PROSTATE. URINARY. GI. Health

Are you aware of your Prostate, Urinary Tract (Kidney) and Gastrointestinal (Colon/Rectal) health? Experiencing urinary frequency, urgency and night time urination? Rectal bleeding or abnormal stool? What is the status of ...

Man Alive - PROSTATE. URINARY. GI. Health
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Cancer or Covid, it's all about inflammation: Obesity and Inflammation

According to a new study, individuals with obesity (defined as a BMI greater than 30) may not benefit as much from the COVID-19 vaccine as individuals who are not obese (BMI ...

Cancer or Covid, it's all about inflammation: Obesity and Inflammation
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Screening mammograms and COVID-19 vaccine

Reports of some patients developing swollen lymph nodes after a COVID-19 vaccination has raised questions about whether screening mammograms should be rescheduled due to concerns that this finding could be mistaken ...

Screening mammograms and COVID-19 vaccine
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Big Changes Coming In Dementia Research

A quick visit to the Alzheimer"s Association page reveals a startling fact: 1 in 3 seniors die with Alzheimer's or another dementia. It kills more than breast cancer and prostate cancer ...

Big Changes Coming In Dementia Research

Ear Candling

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Ear Candles: Truths, Myths, and Our Experience

I will humbly share a funny story with you today. If you promise not to laugh. Promise? PROMISE? We took someone else"s word for it. This always gets us in trouble. Matt and ...

Ear Candles: Truths, Myths, and Our Experience

Elder Fitness

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TOUCHMARK HEALTH & FITNESS

We specialize in working with people to create health and wellness plans tailored to their unique needs. Whether that"s increasing strength and endurance, rehabilitative fitness, fall prevention, or exercise programing designed ...

TOUCHMARK HEALTH & FITNESS
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Senior Fitness

Vancouver Parks, Recreation and Cultural Services' certified personal trainers can help you get fit! As we age, we lose muscle. The only way to slow down the process of "atrophy," or ...

Senior Fitness

Electromagnetic Therapy

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PEMF THERAPY

Pulsed electromagnetic field (PEMF) therapy represents a treatment method which has existed for many years. Medical treatments using magnetic wave energy has been described and commonly used for hundreds of years ...

PEMF THERAPY

Emotion Coding

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Canyonland Healing Arts

Energy Healing Jan Jarvis is a Reiki Master and is certified to offer The Emotion Code sessions. She has over 20 years experience as an expert practitioner and light worker. The Emotion Code ...

Canyonland Healing Arts

Energy Work

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Radiant Soul Energy Works

Thank you for allowing Radiant Soul Energy Works to be a part of your self-care and healing journey! We are here to remind you of your body"s innate healing resources and ...

Radiant Soul Energy Works
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JOYFUL MOTION

Interested in expanding your breath work practice and releasing tension through movement, but don"t know where to start? You"ll learn all the basics in this introductory course.Always seek to be mindful ...

JOYFUL MOTION

Ergonomics Training

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Posture & Ergonomics Training

Self-care is critical in our consistently stressed-out world. The nervous system is in a state of "fight or flight" more often than the "rest and digest" phase. Our bodies may send ...

Posture & Ergonomics Training
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Workplace Wellness Programs

I educate staff about furniture at home, in the car and at work, and how it can lead to poor posture, pain and potentially injury. I share tips on how to ...

Workplace Wellness Programs

Feldenkrais Method

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Feldenkrais Method in Vancouver, Washington

I first learned about the Feldenkrais Method a few years after moving to Vancouver. After years training and working as a lawyer, I was craving a more flexible environment and a ...

Feldenkrais Method in Vancouver, Washington
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The Feldenkrais Method

The Feldenkrais Method The Feldenkrais (FEL den krice) Method is a remarkable muscular-skeletal reeducation that reduces or completely eliminates pain while creating a vibrant awareness of effective, pleasurable movement, sensing and thinking ...

The Feldenkrais Method
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Achieve Pain Solutions

There are many symptoms that can be effectively helped by Cynthia"s work, such as neck, shoulder and back pain; hip, knee and foot pain; hand and wrist pain; and any kind ...

Achieve Pain Solutions

Fertility

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What is endometriosis?

Endometriosis is a condition of the reproductive organs, causing heavy, painful menstruation, and potentially affecting fertility. The endometrium is the lining of your uterus, which is shed monthly during your period. In ...

What is endometriosis?
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ENDOCRINE IMBALANCES

Endocrine imbalances are conditions wherein one or more of the endocrine glands produce too much or too little of their respective hormones. Hormones are important chemicals which circulate in our blood ...

ENDOCRINE IMBALANCES
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Well Woman Exam

Take a proactive approach to your well-being by scheduling a Well Woman visit. At your appointment, we will take a complete medical history, then we may perform a physical exam, breast ...

Well Woman Exam
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Family Planning And Counseling

With so many birth control options available, it can be hard to know which option is right for you. At Evergreen Integrative Gynecology in Vancouver, Washington, board-certified gynecologist Cynthia McNally, MD, ...

Family Planning And Counseling
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HealingWaze

Non-invasive Ancient Mayan techniques combined with modern knowledge of anatomy. Gentle manipulation of muscles and tendons supporting the belly organs. Used to aid digestive functions and increase fertility. ...

HealingWaze
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Club Hope Infertility Support Group

OUR NAME Often those struggling with infertility issues can feel left out of conversations with other women about children. Unfortunately, they feel like they aren"t part of that club. Club Hope strives ...

Club Hope Infertility Support Group
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Acupuncture Increases IVF Success Rate

In vitro fertilization (IVF) is a process by which an egg is fertilized outside the body in a laboratory. IVF is a common treatment for infertility when other methods of assisted ...

Acupuncture Increases IVF Success Rate
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Female infertility treated with Acupuncture

In 2003 the World Health Organization published a document called Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials. The objective was "to provide a review and analysis of controlled ...

Female infertility treated with Acupuncture
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Vios Fertility Institute Vancouver, WA clinic

Vios Fertility Institute proudly serves the Portland region from our clinic & IVF lab in Vancouver, WA. Our mission is to help our patients find their way to fertility health and ...

Vios Fertility Institute Vancouver, WA clinic
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ANNOUNCING OUR NEWEST LOCATION IN THE PACIFIC NORTHWEST

We are thrilled to officially announce our newest clinic location near Portland, Oregon in the Pacific Northwest! Dr. Shannel Adams and Dr. Angeline Beltsos Vios is led by Chief Medical Officer/CEO Dr. Angie ...

ANNOUNCING OUR NEWEST LOCATION IN THE PACIFIC NORTHWEST

Fitness

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Chiropractic Care

Our compassionate staff at Yoder Chiropractic Center, are Washington State licensed massage therapists, trained and experienced in the anatomy, physiology, and biomechanics of the human body. They have the knowledge needed ...

Chiropractic Care
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Dragon Fitness

Our team utilizes a scalable approach to exercise and preventative health. We work with all age and skill levels, helping our clients progress to a level of pain free, strong and ...

Dragon Fitness
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How Exercise Tamed Her Anxiety

There was a time when Christine Anderson wouldn"t go near a gym. She lost control of her eating, struggled to climb a flight of stairs and hated the way she looked. ...

How Exercise Tamed Her Anxiety
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MAKE MOVEMENT FUN AGAIN!

How many of you out there exercise because of the joy it brings you? Conversely, how many of you out there exercise out of obligation, guilt, or dispassionate routine? For many ...

MAKE MOVEMENT FUN AGAIN!
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The Best Diet Strategies For Traveling And Camping

1. Avoiding Carbs When traveling for work or fun it is next to impossible to avoid eating out. Work meetings, social outings, or chowing down at your favorite spot by no means ...

The Best Diet Strategies For Traveling And Camping
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Eat like a nutrivore!

Mickey Trescott"s new book The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health is available at Blossom! In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to ...

Eat like a nutrivore!
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What is Astym?

Astym treatment is a regenerative soft tissue therapy that rebuilds and heals the soft tissues of the body. It eliminates pain and restores movement. Astym treatment safely and effectively stimulates scar ...

What is Astym?
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How Stretching Can Change Your Emotions

If you dabble in alternative approaches to wellness, you already know that how you think, be it positive or negative, biochemically affects your body. But have you ever wondered if this ...

How Stretching Can Change Your Emotions
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HEALTH COACHING

Health coaching provides the right kind of support, encouragement, and challenge to help you make critical lifestyle and behavior changes aligned with your health and wellness goals. Through assisting you to ...

HEALTH COACHING
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Keeping Your Kids Fit and Healthy

What is the first thing your kids do when they come home from school? Do they grab a snack and head for the TV or computer? Eating too much and not being ...

Keeping Your Kids Fit and Healthy
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Why Everyone Should Lift Weights

Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...

Why Everyone Should Lift Weights
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Take Flexibility Training Seriously

When it comes to the Big Three of exercise - cardiovascular, strength training and flexibility - it's pretty clear which one can get overlooked. After all, while we prize cardiovascular and ...

Take Flexibility Training Seriously
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5 Foods To Avoid To Combat Seasonal Affective Disorder

If you live in the Pacific Northwest as we do, you know how 9 months of rain can keep you on the couch binge watching Netflix for days on end. While ...

5 Foods To Avoid To Combat Seasonal Affective Disorder
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5 Easy Ways to Boost Your Metabolism

1. Don't skip breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count - the caffeine and added ...

5 Easy Ways to Boost Your Metabolism
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TOUCHMARK HEALTH & FITNESS

We specialize in working with people to create health and wellness plans tailored to their unique needs. Whether that"s increasing strength and endurance, rehabilitative fitness, fall prevention, or exercise programing designed ...

TOUCHMARK HEALTH & FITNESS
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Beginner Push Up Progressions

Push-ups are one of the most dynamic bodyweight exercises you can perform. The basic push up works the pectoral muscles, triceps, and deltoids while also engaging your core. Performing push-ups on ...

Beginner Push Up Progressions
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Spring Cleaning for Your Diet

Spring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been ...

Spring Cleaning for Your Diet
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BODY POSITIVITY

If you believe that you"ll be happy once you lose weight, you"ll never be skinny enough to be happy. It"s a vicious cycle and it never ends unless we learn to ...

BODY POSITIVITY
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MUSCULAR MAINTENANCE

Improving Body Mechanics and Performance Maintain the optimal performance! The goal here is to be consistent with your treatments until you get to the level of muscular health where you come in ...

MUSCULAR MAINTENANCE

Food

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Intro to Food Hygiene

We talk a lot about WHAT we eat, I"ll argue that the forgotten topic of HOW we eat is just as important. Our digestive tract starts at our mouth and ends ...

Intro to Food Hygiene
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5 Easy Ways to Boost Your Metabolism

1. Don't skip breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count - the caffeine and added ...

5 Easy Ways to Boost Your Metabolism
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Why is Drinking Lemon So Popular?

Why do so many "cleanse" programs suggest drinking hot lemon water in the morning? Warm beverages encourage movement in the digestive tract. Sour flavors, similar to bitter flavors, stimulate digestive juices to flow. A ...

Why is Drinking Lemon So Popular?
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Recipe Green Goddess Smoothie

By Dr Chelsea Eilts, ND, LAc This delicious, healthy Green Goddess Smoothie is a great way to start the day or refresh yourself after a workout. This recipe is gluten-free, without added ...

Recipe Green Goddess Smoothie
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An Attitude of Gratitude Keeps You Healthy

Gratitude is a tricky thing to study. People are thankful for VERY different things often depending on background, upbringing, and personal taste. (Chocolate chip or oatmeal raisin, anyone?) Researching it over ...

An Attitude of Gratitude Keeps You Healthy
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NUTRITIONAL COUNSELING IN VANCOUVER

What is Nutritional Counseling? Nutritional counseling refers to a holistic treatment strategy using diet and nutrition to help with your goals. It is part of a treatment process and specifically addresses problems ...

NUTRITIONAL COUNSELING IN VANCOUVER
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5-HTP - Nature's Anti-Depressant

What is 5-HTP? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% HTP. 5-HTP is an amino acid that is ...

5-HTP - Nature's Anti-Depressant
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Eat like a nutrivore!

Mickey Trescott"s new book The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health is available at Blossom! In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to ...

Eat like a nutrivore!
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BINGE EATING DISORDER COUNSELING

DO YOU FEEL OUT OF CONTROL OR SHAMEFUL WHEN YOU EAT? HAVE YOU TRIED TO STOP OVEREATING ONLY TO FIND YOURSELF AT IT AGAIN? DO YOU HIDE FOOD OR EVIDENCE OF EATING? You may ...

BINGE EATING DISORDER COUNSELING
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YOUR CHILD'S RELATIONSHIP WITH FOOD

During my decade of working with children in schools, and based on my own personal experience raising two children, I have seen firsthand how influenced children are by the actions, decisions, ...

YOUR CHILD'S RELATIONSHIP WITH FOOD
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BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH

Our brain and body are connected. As research evolves, we are learning more and more about the importance of the food that we eat on our mental health. Science is showing ...

BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH
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De-sugar your brain

So, if you"re like any one of the average Americans in the US, you"ve likely consumed 156 POUNDS OF ADDED SUGAR this year . Added sugar has been linked to poor ...

De-sugar your brain
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Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
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5 Steps to Boost Immune Fighting Power

Take steps now to boost your immune function and prevent the fall winter immune system blues. Take these steps to enhance your immune armor. 1. Wash Your Hands Frequently Good hygiene has been ...

5 Steps to Boost Immune Fighting Power
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Hunger is Real - Clark County Food Bank

OUR MISSION To alleviate hunger and its root causes. Achieving our mission is done in two parts: providing emergency food relief to individuals and families, as well as implementing a preventative stance ...

Hunger is Real - Clark County Food Bank
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Nourishing Your ADHD Child

When your child has ADHD, working to improve their overall nutrition is a top priority. Boosting their nutritional intake can provide excellent benefits and enhance their total well-being and focus. Although ...

Nourishing Your ADHD Child
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8 Easy Recipes To Cook With Kids

When I work with families who have a child with picky eating, I"m always encouraging them to cook with their kids! This is the best way for kids to have positive ...

8 Easy Recipes To Cook With Kids
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Community Kitchen - Vancouver Washington

With a strong neighborhood focus, each Community Kitchen serves individuals who live nearby. As a food distribution program through Clark County Food Bank, we have daily supplies of fresh produce, hearty ...

Community Kitchen - Vancouver Washington
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Food Addiction

About Food Addiction Although many claim that food as a drug is equivalent to the brain activation present in cocaine or heroin use, this simply is not proven. Music also stimulates the ...

Food Addiction
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Foods to Avoid When You Have IBS

It"s estimated that about 32 million Americans experience irritable bowel syndrome. The symptoms vary, but often include diarrhea and/or constipation, cramping abdominal pain, gas and bloating. Most often caused by your ...

Foods to Avoid When You Have IBS
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To supplement or not to supplement

Americans have the world's most expensive urine. This was the beginning of a lecture I heard a few years ago, and as I thought about my own oft-fluorescent urine, I had ...

To supplement or not to supplement
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The Role of Antioxidants in Good Health

Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding more ...

The Role of Antioxidants in Good Health
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Health At Every Size

Thin is healthy and fat is unhealthy- right? Many of us have been told over and over by our doctors that we need to lose weight for our health. However, health ...

Health At Every Size
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Food & Diet: Adopting Change

I should probably tell you at this point that the long-term choice to be vegetarian was entirely pragmatic, and I went kicking and screaming. Originally, when I was eighteen, I thought ...

Food & Diet: Adopting Change
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LET'S TALK ABOUT THE GUT-BRAIN CONNECTION

The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION
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20 Lasting Energy Snacks For Kids

Balanced snacks are an important piece in ensuring our growing children are getting the key nutrients their bodies need, especially since we can"t always guarantee they will be eating their meals. ...

20 Lasting Energy Snacks For Kids
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Holistic Nutrition Counseling - Vancouver Wellness

Holistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating well. We look at what foods best support you, focus ...

Holistic Nutrition Counseling - Vancouver Wellness
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Spring Cleaning for Your Diet

Spring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been ...

Spring Cleaning for Your Diet
#

Top Foods for Strong, Healthy Teeth

You are what you eat. During adulthood, the saying is absolutely true. The older we get, the less flexibility we tend to have with what or how much we can eat. We ...

Top Foods for Strong, Healthy Teeth
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5 Tips To Feel Full, Longer!

Looking to cut your constant snacking? Long days and just don"t have time to sit down for a meal? Curb hunger pangs on your diet? We have 5 tips to help ...

5 Tips To Feel Full, Longer!
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LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS

For centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...

LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS
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FRESH LEMON AND HERB QUINOA SALAD

Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient? I try to make a ...

FRESH LEMON AND HERB QUINOA SALAD
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Diabetes and Blood Sugar Management

What is Diabetes? Diabetes is becoming increasingly prevalent and more and more American"s are being diagnosed as "pre-diabetic" each year. Diabetes occurs when your cells become less responsive to insulin. Insulin is ...

Diabetes and Blood Sugar Management
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YOUR CHILD'S RELATIONSHIP WITH FOOD

During my decade of working with children in schools, and based on my own personal experience raising two children, I have seen firsthand how influenced children are by the actions, decisions, ...

YOUR CHILD'S RELATIONSHIP WITH FOOD
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Let's make a Health Connection Podcast 5 with Karen Kennedy, CN

I am a certified nutritionist, which isn't a lot different from being a dietitian, but I guess how integrative and functional nutrition is distinctive is that we think of it as ...

Let's make a Health Connection Podcast 5 with Karen Kennedy, CN
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HOW TO COPE WITH EMOTIONS (OUTSIDE OF FOOD)

If you"ve ever used food to soothe emotion, you"re in good company. Food does work (temporarily) at easing an emotional hurt or pain. Dopamine (a feel-good chemical) gets released in the ...

HOW TO COPE WITH EMOTIONS (OUTSIDE OF FOOD)
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Health Benefits of Ginger

Chinese herbal medicine is, on one hand, an extremely complicated and involved science. There are hundreds of medicinal herbs, many with potent pharmacological effects, which are blended and mixed in a ...

Health Benefits of Ginger
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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
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Meals on Wheels - Clark County

Meals on Wheels are nutritious meals that are delivered Monday through Thursday between 10 a.m. and 2 p.m. We serve seniors who live in Multnomah or Washington counties in Oregon & Clark ...

Meals on Wheels - Clark County
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Ask Dr. Sheila: Is Ghee Really Beneficial?

What is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...

Ask Dr. Sheila: Is Ghee Really Beneficial?
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5 Lifestyle Changes that Help with Your IBS

Irritable bowel syndrome is the most common digestive disorder, but that doesn"t make it any less distressing. Roughly 10-15% of Americans are living with uncomfortable, recurrent symptoms like diarrhea, abdominal cramping, ...

5 Lifestyle Changes that Help with Your IBS
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Eat Healthy, Eat Local Vancouver Farmers Market

Whole Body Health at the Farmers Market Our body is a complicatedand occasionally weirdnetwork of intertwined systems. When we"re in pain, it"s hard to see beyond discomfort but the source can be ...

Eat Healthy, Eat Local Vancouver Farmers Market
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Do Pictures of Food Make You Eat More?

I know it's not the Holidays - yet ;-) but with the decrease in light every day, we do tend to start watching more TV! This blog article is about the ...

Do Pictures of Food Make You Eat More?
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The Story of Magnesium

While magnesium is an electrolyte, it is also an essential mineral, required for energy production, the structure of bones and teeth, and the proper functioning of muscles and nerves. It is ...

The Story of Magnesium
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MINDFUL EATING

Mindful eating, or the practice of being mindful during meals, has been found to help "rewire" the brain"s response to food. Distinguishing between Biological hunger cues and Emotional hunger cues is ...

MINDFUL EATING

Free Clinics

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Free Dental Clinics

Doors open at 8 a.m. Patients will be seen on a first come first serve basis. When coming to the clinic, patients will be screened and given paperwork by a volunteer ...

Free Dental Clinics
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Free And Income Based Clinics In Washington

We listed all of the free, income based health clinics, public health department clinics, community health centers that we have located in Vancouver, WA. For the most part these clinics are ...

Free And Income Based Clinics In Washington

General Health

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Northwest Sound Healing & Musical Instruments

Therapeutic Instruments,Bio-Healing Music,Weekly Concerts,Vibrational Sound Tables,Vibrational Sound Pillows.Chaz shares his life gifts as a - Spiritual Scientist, lifelong musician, and Sound Healing DJ-Producer, having played in many bands throughout his life. ...

Northwest Sound Healing & Musical Instruments
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Gentle Yoga

Gentle Yoga is another fairly generic term with styles such as chair and restorative yoga falling underneath it. Gentle Yoga is ideal for those suffering from joint and chronic pain, recovering from ...

Gentle Yoga
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Celestial Awakenings

Celestial Awakenings are Crystal & Minerals Stores with a selection of transformational healing crystals, tumbled stones, & minerals. We also offer Tools for Evolution, healing wands, incense, Buddhist items, candles, tarot, ...

Celestial Awakenings
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Health Care for Teens

Applying for Children's Health Coverage Children who receive a TANF grant are eligible to receive free medical coverage. Children who do not receive a TANF grant may also qualify for free or ...

Health Care for Teens
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Lily Acupuncture Healing Group

We believe acupuncture is the cornerstone of any comprehensive and holistic health program. When your body works the way nature intended, yourself and spirit soars. Please don't take chances with your health. ...

Lily Acupuncture Healing Group
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Adolescent Health Transition Project

A resource for teens and young adults with special health care needs, chronic illness, physical or developmental disabilities. Transition Process Like other transitions in life, Health Transition is a process, not a one-time ...

Adolescent Health Transition Project
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Change of Mind Hypnosis

I view hypnosis as a very effective tool to assist ordinary people with ordinary problems and . . . am loving it! In addition to utilizing hypnosis, I also use NLP (Neuro-Linguistic Programming) and EFT (Emotional ...

Change of Mind Hypnosis
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The Feldenkrais Method

The Feldenkrais Method The Feldenkrais (FEL den krice) Method is a remarkable muscular-skeletal reeducation that reduces or completely eliminates pain while creating a vibrant awareness of effective, pleasurable movement, sensing and thinking ...

The Feldenkrais Method
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Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
#

Confidence

Confidence is vital for our professional and personal life such as; school, relationships, dealing with bullies, starting a new chapter in your life, public speaking or simply wanting more confidence in ...

Confidence
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SimplyYoga Center

We believe in the power of Yoga because each one of us has experienced healing through this practice. Here at Simply we offer group classes that build community, private sessions guided to ...

SimplyYoga Center
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HEALTH COACHING

Health coaching provides the right kind of support, encouragement, and challenge to help you make critical lifestyle and behavior changes aligned with your health and wellness goals. Through assisting you to ...

HEALTH COACHING
#

Food & Diet: Adopting Change

I should probably tell you at this point that the long-term choice to be vegetarian was entirely pragmatic, and I went kicking and screaming. Originally, when I was eighteen, I thought ...

Food & Diet: Adopting Change
#

COVID Re-Entry Anxiety

The moment we"ve all been waiting for is finally upon us: life is opening back up again after a year of living under a pandemic lockdown. Vaccine rates are going up, ...

COVID Re-Entry Anxiety
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What is a Subluxation?

The neck is a vital and complex region of your body. In order for health to be optimized, your brain needs to communicate effectively with your entire body. Major injury to ...

What is a Subluxation?
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Hashimotos Disease Thyroiditis Specialist

Approximately 1-2% of the population in the United States is affected by this, and the real statistic may be much higher as many physicians rarely test for it as part of ...

Hashimotos Disease Thyroiditis Specialist
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Cupping

Cupping is quite literally an ancient technique used by many cultures throughout time to treat a vast variety of ailments. Cups themselves have evolved over time from metals, wood and even ...

Cupping
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Migraines and Headaches

CST is a light-touch manual therapy that releases tensions held deep in the body to relieve pain and dysfunction and improve whole-body health. Your body is subjected to stress every day, ...

Migraines and Headaches
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Office of Women's Health

A federal government website managed by the Office on Women's Health in the Office of the Assistant Secretary for Health at the U.S. Department of Health and Human Services. ...

Office of Women's Health
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Wellness Massage

Wellness massage is defined as a personal service initiated by a patient to provide relaxation, increase body awareness and to create balance with the objectives of promoting health and wellness. This ...

Wellness Massage
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Chinese Tuina Massage

At Elegance Massage, we have the most qualified and trained therapists who use the most effective massage techniques. During a Chinese Tuina session, our therapists use pressure and oscillating techniques that ...

Chinese Tuina Massage
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Lymphatic Yoga

What is Lymphatic Yoga? Awakens the mind and senses for a truly blissful experience of grounded Rejuvenation and Healing.Primarily drains the Lymphatic system through dynamic postures of breath and movement.Strips all the ...

Lymphatic Yoga
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Health Psychology

For many people, an initial consultation to determine whether or not a particular health care provider is likely to be a good fit for them can be an important step in ...

Health Psychology
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Well Woman Exam

Take a proactive approach to your well-being by scheduling a Well Woman visit. At your appointment, we will take a complete medical history, then we may perform a physical exam, breast ...

Well Woman Exam
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Basic Rights Oregon

Legislative We advocate for public policy that meets the needs of a breadth of our LGBTQ communities. Racial Justice We are centralizing the experiences and leadership of LGBTQ people of color through our Racial ...

Basic Rights Oregon
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You Can Achieve a Healthy, Happier Life

Health is achieved when the body"s vital energies are able to flow freely. Rather than just treat symptoms, acupuncture and Chinese medicine treat the underlying condition to prevent a recurrence. Dr ...

You Can Achieve a Healthy, Happier Life
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Himalayan Salt Stone Massage

This treatment promotes healing with 100 percent crystal salt stones. It will help your body release toxins and restore its natural balance. In addition, the radiating heat from the stones will ...

Himalayan Salt Stone Massage
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Treating Fatigue Naturally

Fatigue can have many different causes and factors that contribute. As a naturopath I take a thorough history, review any medical records, and run labs to figure out where you fatigue ...

Treating Fatigue Naturally
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Free and Low Cost Health Care Resources in Clark County

Great Resource for free and low cost health care in Clark County. WA Healthplanfinder Customer Service 1.800.923.4633 A new way to get health insurance: find a plan that fits your needs and budget. Find ...

Free and Low Cost Health Care Resources in Clark County
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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
#

Herbal Medicine for Mental Health

As a naturopath I use many different herbs to help support your physical and mental wellness. Herbs can act on receptors in the brain similarly to how anti-depressants and other medications ...

Herbal Medicine for Mental Health
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7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...

7 Powerful Relaxation Techniques
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Sacred Heart Medicine Sanctuary

The mission of Sacred Heart Medicine Sanctuary is to walk others through a path of healing so they may step into their whole, true authentic self. We experience wholeness through Ceremony ...

Sacred Heart Medicine Sanctuary
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Tissue Regenerative Therapy

Are you in pain? This non-surgical treatment can eliminate pain, restore mobility and significantly improve a person"s quality of life in minutes. TRT delivers high energy acoustic sound waves to painful ...

Tissue Regenerative Therapy
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Compassionate Therapy for Women, Infants, Children and Adolescents

Pregnancy evokes so many emotions. Feelings during the perinatal and postpartum experience can range from excitement and pure joy, ambivalence to fear and panic, and all feelings in between. For some ...

Compassionate Therapy for Women, Infants, Children and Adolescents
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The Missing Link - Women's Health

Have you been treating your thyroid and still feel exhausted? Is it hard for you to get out of bed in the morning? Are you still experiencing irregular periods and weight ...

The Missing Link - Women's Health
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ENDOCRINE IMBALANCES

Endocrine imbalances are conditions wherein one or more of the endocrine glands produce too much or too little of their respective hormones. Hormones are important chemicals which circulate in our blood ...

ENDOCRINE IMBALANCES
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Creative Holistic Counseling

Through transformational healing and heightened self-awareness, you"ll have the power to take back the reins of your life and unlock the doors to your complete potential. Integrating healing tools such as ...

Creative Holistic Counseling
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Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
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Heart's Desire CranioSacral & Massage Therapy

We strive to give you exactly what you need in each massage. We understand the need for self-care and support our clients in their personal wellness journey. When we feel better ...

Heart's Desire CranioSacral & Massage Therapy
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Why Everyone Should Lift Weights

Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...

Why Everyone Should Lift Weights
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Aerial Yoga

Want to work on flexibility? Want to build strength? Want to bring an element of play Into your life? Well then, you have found the perfect yoga practice! Aerial Yoga is a ...

Aerial Yoga
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The Q Center

Great Support for LGBTTo provide safe spaces, community building and empowerment for the positive transformation of LGBTQ2SIA communities and allies in the Pacific Northwest. As the largest LGBTQ community center in the ...

The Q Center
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PUDENDAL NEURALGIA (AKA THE MOST IMPORTANT CAUSE OF PELVIC PAIN THAT YOU HAVE NEVER HEARD OF)

I learn a lot from my patients. Sometimes, more than I would like to admit. Yes, we doctors may disparage our patients who consult Dr. Google before seeing us and there is ...

PUDENDAL NEURALGIA (AKA THE MOST IMPORTANT CAUSE OF PELVIC PAIN THAT YOU HAVE NEVER HEARD OF)
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Oral Health

Washington"s oral health programs are making progress for kindergarten and second- and third-grade children! During the 2014-2015 and 2015-2016 school years, the Washington State Department of Health conducted the fifth Smile ...

Oral Health
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Prevent blindness by catching glaucoma early

Glaucoma is a serious disease that causes permanent vision loss. According to the Glaucoma Research Foundation, it"s the leading cause of irreversible blindness. Thankfully, damage from glaucoma can be lessened with ...

Prevent blindness by catching glaucoma early
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What is Astym?

Astym treatment is a regenerative soft tissue therapy that rebuilds and heals the soft tissues of the body. It eliminates pain and restores movement. Astym treatment safely and effectively stimulates scar ...

What is Astym?

Gentle Yoga

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The Bridge

The schedule of prenatal visits with me is very similar to classic obstetric maternity care. However, each visit is scheduled for a full hour, allowing plenty of time for us to ...

The Bridge
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Gentle Yoga

Gentle Yoga is another fairly generic term with styles such as chair and restorative yoga falling underneath it. Gentle Yoga is ideal for those suffering from joint and chronic pain, recovering from ...

Gentle Yoga

Gua Sha

#

Lily Acupuncture Healing Group

We believe acupuncture is the cornerstone of any comprehensive and holistic health program. When your body works the way nature intended, yourself and spirit soars. Please don't take chances with your health. ...

Lily Acupuncture Healing Group
#

Gua Sha

"I initially felt called to study massage therapy in Kauai, Hawaii, my home for 15 years. During most of my island years I focused on my art and passion for designer ...

Gua Sha
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Dreams and Your Health - Gua Sha Acupuncture

Ever since ancient times, the meanings of our dreams have been the subject of much pondering. In some of the classical texts of Chinese medicine, specific images appearing in the context ...

Dreams and Your Health - Gua Sha Acupuncture

Guided Imagery

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Guided Imagery

GIM is a mind-body therapy where the counselor assists the client in exploring issues through carefully selected classical music programs in a relaxed, wakeful dream state. Why GIM? Music evokes our ...

Guided Imagery
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Guided Meditation For Children

Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...

Guided Meditation For Children

Hatha Yoga

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SimplyYoga Center

We believe in the power of Yoga because each one of us has experienced healing through this practice. Here at Simply we offer group classes that build community, private sessions guided to ...

SimplyYoga Center

Headaches

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Migraines and Headaches

CST is a light-touch manual therapy that releases tensions held deep in the body to relieve pain and dysfunction and improve whole-body health. Your body is subjected to stress every day, ...

Migraines and Headaches
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Headaches & Massage

"This is such a headache!" It is so common that the term has become synonymous with an annoyance or a problem, but what are headaches, really? Can massage therapy really help? Different types, ...

Headaches & Massage
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Ashiatsu Deepfeet Bar Therapy

Each individual session is custom tailored to facilitate changes in mobility, rejuvenation and restoration. This is done through a range in pressures from the most gentle to the most luxurious and ...

Ashiatsu Deepfeet Bar Therapy
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Cohesive therapy

Introducing a variety of tissue preparation techniques to move stagnant lymph for tissue preparation, relaxation, or treatment work. This modality integrates traditional Eastern and Western approaches to clear the blockages within ...

Cohesive therapy
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Trigger Point Therapy

Trigger points are irritable, tender and sensitive spots in a tight and restricted band of muscle. These trigger points can cause pain that refers to other areas of the body, especially ...

Trigger Point Therapy
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Headaches & Migraines

What is Headache & Migraine Care? If you need headache treatment in Vancouver, Washington, Pain Relief Partners may be able to help you through the use of a variety of non-invasive medical ...

Headaches & Migraines
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Deep Tissue Massage

Deep tissue massage is not a "Hard" massage where the therapist is exerting a lot of energy and pressing hard; you don"t need to use exceptional strength or be a large ...

Deep Tissue Massage
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Cupping

Cupping is quite literally an ancient technique used by many cultures throughout time to treat a vast variety of ailments. Cups themselves have evolved over time from metals, wood and even ...

Cupping
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Headaches & Migraines in Vancouver, WA

Headaches can truly interfere with day to day life. Some people believe that headaches are normal. No way, Jose! By using gentle instrument adjustments, headaches are very easy for us to take ...

Headaches & Migraines in Vancouver, WA
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Wellness Massage

Wellness massage is defined as a personal service initiated by a patient to provide relaxation, increase body awareness and to create balance with the objectives of promoting health and wellness. This ...

Wellness Massage
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What is Headache & Migraine Care?

If you need headache treatment in Vancouver, Washington, Pain Relief Partners may be able to help you through the use of a variety of non-invasive medical procedures. Residents of Vancouver, Washington ...

What is Headache & Migraine Care?
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Chiropractic Care

Our compassionate staff at Yoder Chiropractic Center, are Washington State licensed massage therapists, trained and experienced in the anatomy, physiology, and biomechanics of the human body. They have the knowledge needed ...

Chiropractic Care
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Offering NEW Treatment for Migraine, Cluster Headaches and Trigeminal Neuralgia

Migraine headache can be one of the most debilitating chronic conditions. Frequent headaches often remove the patient from their normal activities of daily living, be it work, caregiving, or basic functional ...

Offering NEW Treatment for Migraine, Cluster Headaches and Trigeminal Neuralgia
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Resolution of Neck Pain & Headaches

In this computer and phone-dominant age, neck pain is a common reason people visit their doctor. Neck pain typically doesn't start from a single injury. Instead, the problem usually develops over ...

Resolution of Neck Pain & Headaches
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A new treatment may halt cluster headaches. But some say psychedelic drugs are the real answer.

Imagine a hot poker inside your brain, pressing hard on the back of your eye. That"s how Bob Wold describes a "cluster headache": a rare and poorly understood disorder he has suffered ...

A new treatment may halt cluster headaches. But some say psychedelic drugs are the real answer.
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Types of Migraines

There are many types of migraines. To get relief from them, many migraine sufferers tend to take pain relieving medications. However, this is only a short-term solution, and it is not ...

Types of Migraines
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Elite Muscular Therapy

Deep Tissue Massage employs deep, even pressure to free up the body"s connective tissue and muscles to encourage proper functioning resulting in a very relaxing full body massage. ...

Elite Muscular Therapy
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Sacred Stone Holistic Center

The craniosacral system includes the soft tissue and neural tissue of the head (cranium), and the spine from the neck down to its tail end (the sacral area) and the pelvis. ...

Sacred Stone Holistic Center
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
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What is a Subluxation?

The neck is a vital and complex region of your body. In order for health to be optimized, your brain needs to communicate effectively with your entire body. Major injury to ...

What is a Subluxation?
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Why Should You Care About Posture?

Chronic Pain Stress, repetitive movement patterns and habits lead us to hold ourselves in a variety of imbalanced positions. These imbalances, also known as compensations, cause us to develop aches and pains ...

Why Should You Care About Posture?

Herbs & Essential Oils

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6 ESSENTIAL OILS FOR HEALTHY GUMS AND TEETH!

Let"s face it; Essential oils are all the rage these days. Known for their unique healing and therapeutic benefits, essential oils have been used for centuries dating all the way back ...

6 ESSENTIAL OILS FOR HEALTHY GUMS AND TEETH!
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You Can Achieve a Healthy, Happier Life

Health is achieved when the body"s vital energies are able to flow freely. Rather than just treat symptoms, acupuncture and Chinese medicine treat the underlying condition to prevent a recurrence. Dr ...

You Can Achieve a Healthy, Happier Life
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Respite Care

When a senior loved one needs a little extra help at home, the first instinct is often to offer that help ourselves. However, when you are caring for others, it is ...

Respite Care
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Plantar Fasciitis is No Walk in the Park

Therapeutic Massage Can Provide Pain Relief for Those Experiencing Foot and Heel Pain Plantar fasciitis is an overuse injury, as well as one of the most common kinds of foot pain, found ...

Plantar Fasciitis is No Walk in the Park
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Chinese Herbs

CHINESE HERBAL MEDICINE is integral to Chinese medicine. There are thousands of herbs in the Chinese pharmacopoeia. These may be roots, stems, flowers, leaves and bark, together with some non-plant ingredients. ...

Chinese Herbs
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Cohesive therapy

Introducing a variety of tissue preparation techniques to move stagnant lymph for tissue preparation, relaxation, or treatment work. This modality integrates traditional Eastern and Western approaches to clear the blockages within ...

Cohesive therapy
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Herbal Medicine for Mental Health

As a naturopath I use many different herbs to help support your physical and mental wellness. Herbs can act on receptors in the brain similarly to how anti-depressants and other medications ...

Herbal Medicine for Mental Health
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Therapeutic Benefits of Aromatherapy

Aromatherapy uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds for improving psychological or physical well-being. Essential oils that are inhaled into the lungs offer both psychological ...

Therapeutic Benefits of Aromatherapy

Holistic Health Coaching

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The Bridge

The schedule of prenatal visits with me is very similar to classic obstetric maternity care. However, each visit is scheduled for a full hour, allowing plenty of time for us to ...

The Bridge
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Workplace Wellness Programs

I educate staff about furniture at home, in the car and at work, and how it can lead to poor posture, pain and potentially injury. I share tips on how to ...

Workplace Wellness Programs
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COVID Re-Entry Anxiety

The moment we"ve all been waiting for is finally upon us: life is opening back up again after a year of living under a pandemic lockdown. Vaccine rates are going up, ...

COVID Re-Entry Anxiety
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HEALTH COACHING

Health coaching provides the right kind of support, encouragement, and challenge to help you make critical lifestyle and behavior changes aligned with your health and wellness goals. Through assisting you to ...

HEALTH COACHING
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VITAMIN INJECTION - B-12 Shot

Vitamin B-12 is one vitamin that may provide an energy burst & help your body combat stress. B12 injections can be as frequent as once weekly or as needed. It is ...

VITAMIN INJECTION - B-12 Shot
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Creative Holistic Counseling

Through transformational healing and heightened self-awareness, you"ll have the power to take back the reins of your life and unlock the doors to your complete potential. Integrating healing tools such as ...

Creative Holistic Counseling
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Healthy Aging

Here are some of the most important things you can do to stay healthy, active and independent through the years. No matter how old you are, it is never too late ...

Healthy Aging

Homeopathy

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Respite Care

When a senior loved one needs a little extra help at home, the first instinct is often to offer that help ourselves. However, when you are caring for others, it is ...

Respite Care
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The Art of Cure

Although the body knows how to heal, in this fast-paced, stressful and toxic world, from time to time, the body requires a slight boost to the vital force, which is known ...

The Art of Cure
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Herbal Medicine for Mental Health

As a naturopath I use many different herbs to help support your physical and mental wellness. Herbs can act on receptors in the brain similarly to how anti-depressants and other medications ...

Herbal Medicine for Mental Health

Hormones

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What is progesterone?

Progesterone is the "other female hormone" produced in the ovaries. It is often overshadowed or forgotten due to the superstar status of estrogen, but it is equally as important! Progesterone is ...

What is progesterone?
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Hormone Therapy - bioidentical hormones

Many women and men suffer from low hormone levels as they age. When a woman has a tubal ligation, partial hysterectomy or complete hysterectomy, her hormone levels decrease. This can cause ...

Hormone Therapy - bioidentical hormones
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Hormone Highlights Part 1- Estrogen

WHAT IS ESTROGEN? Estrogen is a hormone that is primarily secreted by the ovaries. It has many functions in the body, and is most well known for its effects on vaginal, uterine, ...

Hormone Highlights Part 1- Estrogen
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3 Things To Consider When Choosing Birth Control

Finding effective, safe contraception that helps you plan your family is easier than ever. But with so many choices available, choosing the best type of birth control for you is actually ...

3 Things To Consider When Choosing Birth Control
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Bioidentical Hormone Replacement Therapy

Your hormones govern just about every system in your body. When they"re out of balance, so are you. At Evergreen Women's Health, PC. in Vancouver, Washington, Cynthia McNally, MD, a board-certified ...

Bioidentical Hormone Replacement Therapy
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Health Benefits of Oxytocin

We all know 2020 was a tough year, and caused increased levels of anxiety and depression for many. Anti-anxiety and anti-depressant prescriptions rose sharply in 2020, with statistics showing double-digit increases ...

Health Benefits of Oxytocin
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Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
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Vancouver Naturopathic Clinic

Naturopathic Medicine is a distinct healing science and philosophy that blends traditional natural therapies with current advances in the study of human health. It is a system of primary health care ...

Vancouver Naturopathic Clinic
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Oxytocin

With all the options currently out there, I"d like to take a moment to highlight one specifically that you may not have heard about, or considered as an option to help ...

Oxytocin
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What is PMS?

PMS (premenstrual syndrome) is a cyclical occurrence of symptoms associated with the female menstrual cycle. Its symptoms can range from mild, lasting only a day, to debilitating and lasting for up ...

What is PMS?

Hospice

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Vancouver Hospice Society

You matter because you are you, and you matter to the last moments of your life. We will do all we can not only to help you die peacefully, but also ...

Vancouver Hospice Society
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Clinical Hypnotherapy

Clinical Hypnotherapy is a Behavioral Health Specialty. Clinical Hypnotherapy is a branch of study and practice of Integrated Psychology / Behavioral Sciences. Which seeks to facilitate wholeness and positive changes in ...

Clinical Hypnotherapy
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Community Home Health & Hospice

When a loved one needs medical or hospice care or even help with independent living, it can be a very difficult time. Not only for the loved one but for the ...

Community Home Health & Hospice
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What is Hospice Care?

Give your loved one quality time Hospice care provides medical, emotional, and spiritual care for patients in their last months of life. Hospice care is a family affair and the patient"s family ...

What is Hospice Care?
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Hospice care

For patients who are receiving end-of-life care from a friend or relative, usually at home. The Hospice Program offers physical, emotional, and spiritual care for patients who are in advanced stages ...

Hospice care
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Friends of Hospice Southwest Washington

In the early 1980"s it became clear there was a need for funds to build a hospice program to provide personal, compassionate care for terminally ill patients in southwest Washington. A ...

Friends of Hospice Southwest Washington
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Ray Hickey Hospice House

The Ray Hickey Hospice House offers local families an alternative home-like environment where loved ones may receive end-of-life care. The center includes 20 private rooms where patient families can visit day ...

Ray Hickey Hospice House
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Community Home Health & Hospice Vancouver

Address: 3102 NE 134th Ave., Vancouver, WA 98686 Primary Contact: Greg Pang, Kevin Hudson Primary Email: gpang@chhh.org, kevin.hudson@chhh.org Telephone: 360.425.8510, 360.253.4626 Website: http://www.chhh.org Membership: Provider Member 2021 Cities Served:Longview, Vancouver Counties Served:Clark, Cowlitz, Wahkiakum Agency Type: Hospice & Palliative ...

Community Home Health & Hospice Vancouver

Hot Stone Massage

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Hand & Stone Massage and Facial Spa.

If you've never had a Massage or Facial, you may be wondering what to expect on your first visit to Hand & Stone Massage and Facial Spa. During your visit you'll ...

Hand & Stone Massage and Facial Spa.
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Athena Day Spa

It's time to relax and treat yourself with our lovely array of body, face, hair, and nail treatments. Life can be stressful, and in moments of uncertainty and repetitive routine, it's ...

Athena Day Spa

Hydrotherapy

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CONSTITUTIONAL HYDROTHERAPY FOR HOME APPLICATION

The purpose of this treatment is to stimulate a more rapid improvement in health, along with the application of specific dietary therapy and other measures. It is an integral part of ...

CONSTITUTIONAL HYDROTHERAPY FOR HOME APPLICATION
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Hydrotherapy Treatments

Hydrotherapy is a historical therapeutic method based on an empirical approach to disease and health. Hydrotherapy considers that the one"s inherent natural defenses are capable of overcoming most diseases. The physician"s ...

Hydrotherapy Treatments

Hyperbaric Oxygen

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Four Types of Regenerative Therapy and How Each Differs

One of the greatest benefits of technology advancements is in the medical field. Regenerative therapy is considered an alternative medical procedure and is a great example of how these advancements have ...

Four Types of Regenerative Therapy and How Each Differs
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Seasonal Affective Disorder (SAD)

What is SAD? SAD is a mood disorder that is marked by depression during the same time each year. Many people who suffer from SAD are exposed to regions or climates where ...

Seasonal Affective Disorder (SAD)
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Mild Hyperbaric Oxygen Therapy

MHBOT involves breathing concentrated oxygen in a pressurized chamber. Many of our patients use the hyperbaric chamber for symptoms associated with chronic pain including fatigue, muscle aches, generalized pain, and brain ...

Mild Hyperbaric Oxygen Therapy
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Traumatic Brain Injury Recovery

According to the CDC, there were an estimated 2.87 million known cases of traumatic brain injury in 2014 in the United States. TBI covers a spectrum of brain injuries that can ...

Traumatic Brain Injury Recovery
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Hyperbaric Oxygen & Light

Come as you are We"re not your average wellness center, nor are we just your local hyperbaric clinic. With a very unique vision and services offered, we"ve magically evolved into a space ...

Hyperbaric Oxygen & Light
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Life with Peripheral Neuropathy

Any type of traumatic brain injury (TBI) can cause serious concerns for people. One TBI that can be stressful is neuropathy. Neuropathy can be both scary and hard to manage for ...

Life with Peripheral Neuropathy

Hypnosis

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Can Your Heart Fix Problems Created by your Brain?

Did you know that your heart actually gives off more electrical impulses than your brain? The heart actually sends more signals to the brain than the brain sends to the heart! These ...

Can Your Heart Fix Problems Created by your Brain?
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Clinical Hypnotherapy

Clinical Hypnotherapy is a Behavioral Health Specialty. Clinical Hypnotherapy is a branch of study and practice of Integrated Psychology / Behavioral Sciences. Which seeks to facilitate wholeness and positive changes in ...

Clinical Hypnotherapy
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Change of Mind Hypnosis

I view hypnosis as a very effective tool to assist ordinary people with ordinary problems and . . . am loving it! In addition to utilizing hypnosis, I also use NLP (Neuro-Linguistic Programming) and EFT (Emotional ...

Change of Mind Hypnosis
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Hypnotherapy for Anxiety

Hypnotherapy for anxiety can help boost confidence and self-belief, while reducing feelings of fear and intense worry. It can help you develop the ability to access the calm state of mind ...

Hypnotherapy for Anxiety
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What is Hypnosis?

Q. What does Hypnosis Feel Like? A. There is no specific feeling that tells a person they have gone into hypnosis, however some people feel a lightness while other people feel a ...

What is Hypnosis?
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Direct Path Hypnosis & Transformation

You think you"re the one calling the shots, but you really aren"t. And really, it"s not just your mind, it"s your subconscious mind that"s really running the show. Through hypnosis, we ...

Direct Path Hypnosis & Transformation
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THE POWER OF HYPNOSIS FOR STRESS MANAGEMENT

It is commonly known that too much stress over a long period of time has significant ramifications to your health. Yes, some stress may be good for us, but stress that ...

THE POWER OF HYPNOSIS FOR STRESS MANAGEMENT

Hypnotherapy

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Confidence

Confidence is vital for our professional and personal life such as; school, relationships, dealing with bullies, starting a new chapter in your life, public speaking or simply wanting more confidence in ...

Confidence
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Personology

The nature of human behaviour and what motivates this. Personality psychology or personology allows us to re-examine our thinking. It can be regarded as a kind of extension of our everyday ...

Personology

Infertility

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Well Woman Exam

Take a proactive approach to your well-being by scheduling a Well Woman visit. At your appointment, we will take a complete medical history, then we may perform a physical exam, breast ...

Well Woman Exam
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Club Hope Infertility Support Group

OUR NAME Often those struggling with infertility issues can feel left out of conversations with other women about children. Unfortunately, they feel like they aren"t part of that club. Club Hope strives ...

Club Hope Infertility Support Group
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ANNOUNCING OUR NEWEST LOCATION IN THE PACIFIC NORTHWEST

We are thrilled to officially announce our newest clinic location near Portland, Oregon in the Pacific Northwest! Dr. Shannel Adams and Dr. Angeline Beltsos Vios is led by Chief Medical Officer/CEO Dr. Angie ...

ANNOUNCING OUR NEWEST LOCATION IN THE PACIFIC NORTHWEST
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Acupuncture Increases IVF Success Rate

In vitro fertilization (IVF) is a process by which an egg is fertilized outside the body in a laboratory. IVF is a common treatment for infertility when other methods of assisted ...

Acupuncture Increases IVF Success Rate
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VIVA - Veterans In Vitro Initiative

Supporting programs that help veterans begin a family is rooted in the Bob Woodruff Foundation missionto find, fund, and shape innovative programs that help veterans, service members and their families thrive. ...

VIVA - Veterans In Vitro Initiative
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Vios Fertility Institute Vancouver, WA clinic

Vios Fertility Institute proudly serves the Portland region from our clinic & IVF lab in Vancouver, WA. Our mission is to help our patients find their way to fertility health and ...

Vios Fertility Institute Vancouver, WA clinic
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Female infertility treated with Acupuncture

In 2003 the World Health Organization published a document called Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials. The objective was "to provide a review and analysis of controlled ...

Female infertility treated with Acupuncture
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NuHealth Clinic

naturopathic clinic Why Naturopathy? Seeing a holistic naturopathic doctor is quite a different experience from seeing a conventional doctor or any practitioner that works strictly by treating the symptoms of disease. Our ...

NuHealth Clinic
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What is endometriosis?

Endometriosis is a condition of the reproductive organs, causing heavy, painful menstruation, and potentially affecting fertility. The endometrium is the lining of your uterus, which is shed monthly during your period. In ...

What is endometriosis?
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Family Planning And Counseling

With so many birth control options available, it can be hard to know which option is right for you. At Evergreen Integrative Gynecology in Vancouver, Washington, board-certified gynecologist Cynthia McNally, MD, ...

Family Planning And Counseling

Injury

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Vancouver Rolfing!

Rolfing is named after its founder, Dr. Ida P. Rolf. Dr. Rolf received her Ph.D. in biochemistry from Columbia University in 1916. She devoted her energy towards creating a holistic system ...

Vancouver Rolfing!
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Achieve Pain Solutions

There are many symptoms that can be effectively helped by Cynthia"s work, such as neck, shoulder and back pain; hip, knee and foot pain; hand and wrist pain; and any kind ...

Achieve Pain Solutions
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Restoration Osteopathic Medicine

A DO is a fully licensed physician who is credentialed to do anything an MD can do. A chiropractor, however, is not a physician. They have a separate type of license ...

Restoration Osteopathic Medicine
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HOW DOES STEM CELL THERAPY WORK?

Knowing how stem cell therapy works can help you decide if this treatment is the best option for your particular needs. At Waterfront Health & Wellness, we want to help you ...

HOW DOES STEM CELL THERAPY WORK?
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Healing Energy and Relaxation Therapy

Take a deep breath in and release it. Do that a few more times. Now feel your body relaxing, your mind clearing, and your soul lighter. Helping you relax, relieve stress ...

Healing Energy and Relaxation Therapy
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Traumatic Brain Injury Recovery

According to the CDC, there were an estimated 2.87 million known cases of traumatic brain injury in 2014 in the United States. TBI covers a spectrum of brain injuries that can ...

Traumatic Brain Injury Recovery
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STEWART HEALTH

Improve Posture & Movement Goals Chronic pain can be frustrating, especially when it impacts your daily life. It"s difficult to know how to improve without a trained eye and therapeutic touch coaching ...

STEWART HEALTH
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Brain Injury Resources in Clark County

This brochure is intended to help improve the lives of people who suffer Traumatic Brain Injury or TBI and includes several helpful resources & groups to seek help. ...

Brain Injury Resources in Clark County
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Sports Injuries

Chiropractic care has received much attention in regards to its successful management of sporting injuries. Since the majority of sports injuries are soft tissue in nature and because many of injuries ...

Sports Injuries

Intuitive Healing

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Earth Felt Healing

Maybe hands on work is just not for you, well don't fret. Rather than integrate massage into your reiki healing, this session focuses solely on energetic healing and mental calmness. We ...

Earth Felt Healing

Kundalini Yoga

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Kundalini Yoga Washington

We are committed to transparency and collaboration. Our purpose is to create a thriving, diverse and inclusive community in the Pacific Northwest. Our aim is to provide resources for both new ...

Kundalini Yoga Washington

Manual Lymphatic Drainage (MLD)

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Lymphatic Drainage

Lymphatic Drainage Massage uses a gentle, light, noninvasive touch to help heal: Lymph System Lymphatic Drainage Massage uses a gentle, light, noninvasive touch to help heal: Wounds Fissures Ulcerations Bruises Dermatitis Scars Traumas Pre- and post-surgical sites Areas where fluid accumulates Breast and ...

Lymphatic Drainage
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Lymphatic Yoga

What is Lymphatic Yoga? Awakens the mind and senses for a truly blissful experience of grounded Rejuvenation and Healing.Primarily drains the Lymphatic system through dynamic postures of breath and movement.Strips all the ...

Lymphatic Yoga

Massage

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The Miracle Of Massage For Positive Mood And An Improved Emotional State

We all know how a good massage can make us feel relaxed and give us a better outlook on life. However, did you know that massage has amazing mood-boosting abilities that ...

The Miracle Of Massage For Positive Mood And An Improved Emotional State
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How Stretching Can Change Your Emotions

If you dabble in alternative approaches to wellness, you already know that how you think, be it positive or negative, biochemically affects your body. But have you ever wondered if this ...

How Stretching Can Change Your Emotions
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Massage Therapy in Vancouver Washington

Massage Therapy is far from being a luxury. It is a vital nutrient that supports a more embodied and fulfilling life. Healing touch reduces stagnation, fatigue and discomfort while increasing positive ...

Massage Therapy in Vancouver Washington
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TriNatural Healthcare

TriNatural Healthcare, a chiropractic clinic in Vancouver, WA, helps you build a healthier life through holistic and wellness services. As an all-encompassing holistic health clinic, we bring you services in chiropractic ...

TriNatural Healthcare
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What to Expect During a Massage

Much like many medical or health related procedures, the first time undergoing massage therapy can be a bit of a question mark. If you"re like us you prefer these types of ...

What to Expect During a Massage
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Himalayan Salt Stone Massage

This treatment promotes healing with 100 percent crystal salt stones. It will help your body release toxins and restore its natural balance. In addition, the radiating heat from the stones will ...

Himalayan Salt Stone Massage
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Massage: What Can it Do for You?

Everyone knows massage feels good and reduces stress. Even a back rub from a friend can do wonders in making us take a deep breath and relax. But did you know ...

Massage: What Can it Do for You?
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The Bridge

The schedule of prenatal visits with me is very similar to classic obstetric maternity care. However, each visit is scheduled for a full hour, allowing plenty of time for us to ...

The Bridge
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THAI MASSAGE & YOGA

COMBINING THE ELEMENTS OF THAI MASSAGE AND YOGA IS AN INCREDIBLE EXPERIENCE TO RECEIVE. How the session will begin: You will help me design the perfect session for you by discussing the ...

THAI MASSAGE & YOGA
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Medicinal Uses For Massage

Checklist of the Many Medicinal Uses For Massage Miscellaneous Enhances the delivery of oxygen and nutrients to muscle cells Helps remove waste products Circulatory effects help in treating inflammatory conditions, such as arthritis or edema ...

Medicinal Uses For Massage
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Therapeutic Benefits of Aromatherapy

Aromatherapy uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds for improving psychological or physical well-being. Essential oils that are inhaled into the lungs offer both psychological ...

Therapeutic Benefits of Aromatherapy
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What is deep tissue massage?

There seems to be a lot of confusion about what deep tissue massage actually is. Most clients I"ve worked with ask for a deep tissue full body massage and expect to ...

What is deep tissue massage?
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Headaches & Massage

"This is such a headache!" It is so common that the term has become synonymous with an annoyance or a problem, but what are headaches, really? Can massage therapy really help? Different types, ...

Headaches & Massage
#

Plantar Fasciitis is No Walk in the Park

Therapeutic Massage Can Provide Pain Relief for Those Experiencing Foot and Heel Pain Plantar fasciitis is an overuse injury, as well as one of the most common kinds of foot pain, found ...

Plantar Fasciitis is No Walk in the Park
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Chinese Acupressure Massage

Lao Shan Massage & Facial specializes in Chinese Acupressure Massage, it's roots are of the same principles as acupuncture, relating to the body meridians and pressure points-absolutely unique and quite new ...

Chinese Acupressure Massage
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Wellness Massage

Wellness massage is defined as a personal service initiated by a patient to provide relaxation, increase body awareness and to create balance with the objectives of promoting health and wellness. This ...

Wellness Massage
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Neck Massage to Eliminate Headaches

Neck massages are blissful. As much as it would be lovely to go see a professional massage therapist every week, it"s not very practical. So, how can you give yourself a neck ...

Neck Massage to Eliminate Headaches
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7 Things About Massage Your Boss Wants To Know

1. Massage makes you a faster worker. There was a study done in 1996 with a group of adults. They were asked to complete a series of math problems after having ...

7 Things About Massage Your Boss Wants To Know
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Foot Massage for Whole Body Health

Foot massage = happy feet = happy body Did you know that you have one line of fascia (connective tissue) that runs from the tips of your toes to the bottom of ...

Foot Massage for Whole Body Health
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Healing Works

HealingWorks is a Massage Therapy Clinic in Vancouver, WA. We are dedicated to your health and wellness through treatment massage focusing on injuries. Helping the community feel better and become more ...

Healing Works
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Finding Calm

It isn't easy these days finding ways to let go, yet there are so many ways to free ourselves from what constrains us or concerns us deeply. I don't mean to ...

Finding Calm

Mayan Abdominal

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HealingWaze

Non-invasive Ancient Mayan techniques combined with modern knowledge of anatomy. Gentle manipulation of muscles and tendons supporting the belly organs. Used to aid digestive functions and increase fertility. ...

HealingWaze

Medical

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The 4 Stages of a Migraine Explained

If you"re one of the 37 million women, men, and children in the U.S. who suffer from chronic migraines, you probably don"t want to think about them at all when you"re ...

The 4 Stages of a Migraine Explained
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Treatment Options For Chronic Sinusitis

According to the NIH, 12.5% of adult women and men in America have been diagnosed with sinusitis, a painful condition that"s characterized by swollen, inflamed sinus tissues. The sinuses are cavities ...

Treatment Options For Chronic Sinusitis
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Family Planning And Counseling

With so many birth control options available, it can be hard to know which option is right for you. At Evergreen Integrative Gynecology in Vancouver, Washington, board-certified gynecologist Cynthia McNally, MD, ...

Family Planning And Counseling
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The Women's Clinic of Vancouver

The people employed at The Women"s Clinic of Vancouver, P.S. go about their daily tasks with the common focus that patient care is the reason we are employed here. Our mission: The ...

The Women's Clinic of Vancouver
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Knee Pain Associated with Gardening

Tending to your garden can be a fun and relaxing hobby. It"s been shown to improve strength, memory retention, mood, and more. The benefits are nearly endless, but the repetitive stress ...

Knee Pain Associated with Gardening
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First Steps Maternity Support Services (MSS) and Infant Case Management (ICM)

First Steps MSS services can begin any time during prenatal, delivery or postpartum period up to 60 days following the end of pregnancy. ICM services can start after MSS ends (when ...

First Steps Maternity Support Services (MSS) and Infant Case Management (ICM)
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Man Alive - PROSTATE. URINARY. GI. Health

Are you aware of your Prostate, Urinary Tract (Kidney) and Gastrointestinal (Colon/Rectal) health? Experiencing urinary frequency, urgency and night time urination? Rectal bleeding or abnormal stool? What is the status of ...

Man Alive - PROSTATE. URINARY. GI. Health
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Naturopathic Treatments for Women's Health issues

We offer: Annual gynecological and breast exams Natural bio-identical hormone replacement Naturopathic Treatments for Women"s Health issues such as: Menopause PMS Fertility Vaginal Infections Cycle Problems Breast and bladder problems Sexual Function Fibroids and more Many women struggle with an inability ...

Naturopathic Treatments for Women's Health issues
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Tissue Regenerative Therapy

Are you in pain? This non-surgical treatment can eliminate pain, restore mobility and significantly improve a person"s quality of life in minutes. TRT delivers high energy acoustic sound waves to painful ...

Tissue Regenerative Therapy
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What is Functional Medicine

Functional Medicine is a systems biologybased approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an ...

What is Functional Medicine
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What should I do if my child isn't gaining weight?

How can I help my child gain weight? First of all, talk to your pediatrician. She or he will have your child"s past height and weight recorded on a growth curve. Your ...

What should I do if my child isn't gaining weight?
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Foods to Avoid When You Have IBS

It"s estimated that about 32 million Americans experience irritable bowel syndrome. The symptoms vary, but often include diarrhea and/or constipation, cramping abdominal pain, gas and bloating. Most often caused by your ...

Foods to Avoid When You Have IBS
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Accountable Community of Health for Southwest Washington

Here at Southwest Washington Accountable Community of Health, we bring partners together to create equitable, sustainable systems change that reduces cost and improves whole-person wellness for all. People, organizations, and systems working ...

Accountable Community of Health for Southwest Washington
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Clark County Medical Society

The mission of the Clark County Medical Society is to improve the health and quality of life for Clark County residents by supporting the professional, social, and legislative priorities of Clark ...

Clark County Medical Society
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WAIT, NO PELVIC EXAM?

When I was in residency (before computers or Snapchat or memes! Yes, I am old!), we were encouraged to do A LOT of pelvic exams. I always felt sorry for the ...

WAIT, NO PELVIC EXAM?
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HEALTHCARE FOR WOMEN BY WOMEN

Cascadia Women"s Clinic We provide OB/GYN, Cosmetic Services, and much more. CWC provides an array of healthcare services from obstetrics and gynecological care, massage therapy, and cosmetic services. On-site ultrasound is also available. ...

HEALTHCARE FOR WOMEN BY WOMEN
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5 Lifestyle Changes that Help with Your IBS

Irritable bowel syndrome is the most common digestive disorder, but that doesn"t make it any less distressing. Roughly 10-15% of Americans are living with uncomfortable, recurrent symptoms like diarrhea, abdominal cramping, ...

5 Lifestyle Changes that Help with Your IBS
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The Healing Power of Horses A Cancer Survivor's Story

Horses are powerful in body and spirit, yet they can help us find peace in the chaos of our lives. That chaos could be cancer, some other illness, career change, etc. ...

The Healing Power of Horses A Cancer Survivor's Story
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Ways to Help Prevent Getting a UTI

According to the NIH, about half of women and 12% of men suffer at least one urinary tract infection (UTI) in their lives. If you"ve ever had one or even heard ...

Ways to Help Prevent Getting a UTI
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Health care: low and no-cost

Low and no-cost health care information A variety of low and no-cost health care services are available in Clark County. "Free and Low-Cost Health Related Resources in Clark County" brochures are available ...

Health care: low and no-cost
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Dealing with Allergies? Learn When You Should Seek Treatment From the Rose Family Urgent Care

Approximately one out of every five women, men, and children in the U.S. has some type of allergy. Allergies occur when your immune system overreacts to a substance that normally would ...

Dealing with Allergies? Learn When You Should Seek Treatment From the Rose Family Urgent Care
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Lets make a Health Connection Podcast 6 Front Line Workers to the Front of the Line

LHC - Hello and welcome to a very special edition of, "Let's Make a Health Connection." I'm James from Local Health Connect, and we're talking to Jennifer Barber about a very ...

Lets make a Health Connection Podcast 6 Front Line Workers to the Front of the Line
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Prevent blindness by catching glaucoma early

Glaucoma is a serious disease that causes permanent vision loss. According to the Glaucoma Research Foundation, it"s the leading cause of irreversible blindness. Thankfully, damage from glaucoma can be lessened with ...

Prevent blindness by catching glaucoma early
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LOW ENERGY?

TAKE A MINUTE TO ASK YOURSELF THESE QUESTIONS AND CONSIDER RE-EVALUATION OF YOUR DAILY SCHEDULE AND A VISIT TO YOUR HEALTH CARE PROVIDER. TOO MUCH SUGAR? ARE YOU EXERCISING ENOUGH? SKIPPING BREAKFAST? TOO SEDENTARY? TOO MUCH ...

LOW ENERGY?
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3 things to remember when newly diagnosed with a medical illness

Kendall Hagensen is a Somatic or Body-Oriented Therapist and trained in EMDR, which means that she uses our innate mind-body connection as a tool in counseling. If you are interested in ...

3 things to remember when newly diagnosed with a medical illness
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WHAT IS INTEGRATIVE MEDICINE?

VWS Integrative Medicine Vlog is a discussion about all things related to mind body wellness. We explore topics related to mental and physical health to provide education and support to you, ...

WHAT IS INTEGRATIVE MEDICINE?
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PUDENDAL NEURALGIA (AKA THE MOST IMPORTANT CAUSE OF PELVIC PAIN THAT YOU HAVE NEVER HEARD OF)

I learn a lot from my patients. Sometimes, more than I would like to admit. Yes, we doctors may disparage our patients who consult Dr. Google before seeing us and there is ...

PUDENDAL NEURALGIA (AKA THE MOST IMPORTANT CAUSE OF PELVIC PAIN THAT YOU HAVE NEVER HEARD OF)
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Effects of Illegal Drugs on the Heart

Illegal drug abuse and addiction are very serious problems that can affect people of all ages, ranging from adults to infants born to mothers who regularly use drugs. Illegal drugs are ...

Effects of Illegal Drugs on the Heart
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3 Things To Consider When Choosing Birth Control

Finding effective, safe contraception that helps you plan your family is easier than ever. But with so many choices available, choosing the best type of birth control for you is actually ...

3 Things To Consider When Choosing Birth Control
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Qualified Care, Personalized Options

At Options360, you can find help and get answers to your questions. Started by women and for women Options360 began when two women became friends after surviving some tough situations when they were ...

Qualified Care, Personalized Options
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The Missing Link - Women's Health

Have you been treating your thyroid and still feel exhausted? Is it hard for you to get out of bed in the morning? Are you still experiencing irregular periods and weight ...

The Missing Link - Women's Health
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Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington

Today we're talking to Dr Cynthia McNally she is a board-certified OB/GYN and owner of Evergreen women's health right here in downtown Vancouver. Hi Cynthia . CM- Hi Jen how are you? LHC- ...

Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington

Medical - Aids/ARC

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Info on HIV prevention Drug- PrEP

PrEP is a once-a-day pill for people who do not have HIV and want added protection. It is available by prescription, and must be taken every day like birth control but ...

Info on HIV prevention Drug- PrEP
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The Q Center

Great Support for LGBTTo provide safe spaces, community building and empowerment for the positive transformation of LGBTQ2SIA communities and allies in the Pacific Northwest. As the largest LGBTQ community center in the ...

The Q Center
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Basic Rights Oregon

Legislative We advocate for public policy that meets the needs of a breadth of our LGBTQ communities. Racial Justice We are centralizing the experiences and leadership of LGBTQ people of color through our Racial ...

Basic Rights Oregon

Medical Detox

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Clinical Hypnotherapy

Clinical Hypnotherapy is a Behavioral Health Specialty. Clinical Hypnotherapy is a branch of study and practice of Integrated Psychology / Behavioral Sciences. Which seeks to facilitate wholeness and positive changes in ...

Clinical Hypnotherapy
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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.

Medication Management

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Cascade AIDS Project of SW Washington

CAP provides a wide range of services for people living in Oregon Southwest Washington. Please note that some of our services differ between states, so we have worked to denote which ...

Cascade AIDS Project of SW Washington
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Vancouver Behavioral Health and Wellness

For over 20 years, Vancouver Behavioral Health and Wellness has brought together respected professionals in the mental health field, including psychiatric nurse practitioners, licensed psychologists, and licensed clinical social workers. Although ...

Vancouver Behavioral Health and Wellness
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Risks and Benefits of Medication

As naturopathic doctors, prevention of disease is a top focus. Our goal is to teach our patients how to take care of themselves so that they do not end up needing ...

Risks and Benefits of Medication

Meditation

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Everything You Need to Know About Meditation Posture

Do you sit down for meditation and wonder if you"re doing it right? Learn all about the universal meditation posture here. There are a million forms of meditation in the world, but ...

Everything You Need to Know About Meditation Posture
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Guided Meditation For Children

Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...

Guided Meditation For Children
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The Big View

The fact that we live at the bottom of a deep gravity well, on the surface of a gas covered planet going around a nuclear fireball 90 million miles away and ...

The Big View
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Consider Meditation a Medication

The days are getting longer and spring is right around the corner and the world will begin teaming with life and yet, we are still challenged with navigating a pandemic. For ...

Consider Meditation a Medication
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Spiritual Trauma- What is it? Check out this Podcast with Julia Schetky LSWAIC/LMHCA

Introducing an easy-to-understand introduction to spiritual/religious trauma. Put your earbuds in, kick back your feet and learn about spirituality, and how it might show up later in life after one has ...

Spiritual Trauma- What is it? Check out this Podcast with Julia Schetky LSWAIC/LMHCA
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A Chiropractor in Vancouver WA Suggests Mindful Meditation

If you suffer from regular chronic pain, you have likely tried a variety of treatment options already. That said, you may not have tried mindful meditation yet. Mindful mediation can assist in ...

A Chiropractor in Vancouver WA Suggests Mindful Meditation
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Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Mindfulness

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Why Should You Care About Posture?

Chronic Pain Stress, repetitive movement patterns and habits lead us to hold ourselves in a variety of imbalanced positions. These imbalances, also known as compensations, cause us to develop aches and pains ...

Why Should You Care About Posture?
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Meditation Vancouver, Wa. - Mindful Meditation & Beer

Meditation has been around as long as humans have been present. Meditation is simply a relaxed state of mind with no thought, completely present in the current moment, focused on the ...

Meditation Vancouver, Wa. - Mindful Meditation & Beer
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Parasympathetic Relaxation Exercise

This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So we always start by teaching how to breathe deeply and ...

Parasympathetic Relaxation Exercise
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Tai Chi and Qigong

Tai Chi and Qigong (Chi Gung) are excellent Health and Wellness Arts from China that will improve your balance, increase your energy, teach you how to better manage your stress, and ...

Tai Chi and Qigong
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Senior Fitness

Vancouver Parks, Recreation and Cultural Services' certified personal trainers can help you get fit! As we age, we lose muscle. The only way to slow down the process of "atrophy," or ...

Senior Fitness
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Spiritual Trauma- What is it? Check out this Podcast with Julia Schetky LSWAIC/LMHCA

Introducing an easy-to-understand introduction to spiritual/religious trauma. Put your earbuds in, kick back your feet and learn about spirituality, and how it might show up later in life after one has ...

Spiritual Trauma- What is it? Check out this Podcast with Julia Schetky LSWAIC/LMHCA
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Lymphatic Yoga

What is Lymphatic Yoga? Awakens the mind and senses for a truly blissful experience of grounded Rejuvenation and Healing.Primarily drains the Lymphatic system through dynamic postures of breath and movement.Strips all the ...

Lymphatic Yoga
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Guided Meditation For Children

Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...

Guided Meditation For Children
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SimplyYoga Center

We believe in the power of Yoga because each one of us has experienced healing through this practice. Here at Simply we offer group classes that build community, private sessions guided to ...

SimplyYoga Center
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Gentle Yoga

Gentle Yoga is another fairly generic term with styles such as chair and restorative yoga falling underneath it. Gentle Yoga is ideal for those suffering from joint and chronic pain, recovering from ...

Gentle Yoga
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Innerly Peaceful

Shamanism is a very powerful form of healing that reaches back into the beginnings of recorded history. Shamanic Healing provides a deep level of healing, releasing long-standing issues allowing one to ...

Innerly Peaceful
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Gua Sha

"I initially felt called to study massage therapy in Kauai, Hawaii, my home for 15 years. During most of my island years I focused on my art and passion for designer ...

Gua Sha
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Well Woman Exam

Take a proactive approach to your well-being by scheduling a Well Woman visit. At your appointment, we will take a complete medical history, then we may perform a physical exam, breast ...

Well Woman Exam
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Canyonland Healing Arts

Energy Healing Jan Jarvis is a Reiki Master and is certified to offer The Emotion Code sessions. She has over 20 years experience as an expert practitioner and light worker. The Emotion Code ...

Canyonland Healing Arts
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Lily Acupuncture Healing Group

We believe acupuncture is the cornerstone of any comprehensive and holistic health program. When your body works the way nature intended, yourself and spirit soars. Please don't take chances with your health. ...

Lily Acupuncture Healing Group
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6 mindfulness exercises, 1 minute each

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...

6 mindfulness exercises, 1 minute each
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Radiant Soul Energy Works

Thank you for allowing Radiant Soul Energy Works to be a part of your self-care and healing journey! We are here to remind you of your body"s innate healing resources and ...

Radiant Soul Energy Works
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Tuina Massage

Tuina is a form of Chinese massage. The word Tuina is composed of two Chinese words: tui, meaning to push and na, meaning to grasp. Tuina Massage is considered and used ...

Tuina Massage
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Celestial Awakenings

Celestial Awakenings are Crystal & Minerals Stores with a selection of transformational healing crystals, tumbled stones, & minerals. We also offer Tools for Evolution, healing wands, incense, Buddhist items, candles, tarot, ...

Celestial Awakenings
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Guided Imagery

GIM is a mind-body therapy where the counselor assists the client in exploring issues through carefully selected classical music programs in a relaxed, wakeful dream state. Why GIM? Music evokes our ...

Guided Imagery
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HEALTH COACHING

Health coaching provides the right kind of support, encouragement, and challenge to help you make critical lifestyle and behavior changes aligned with your health and wellness goals. Through assisting you to ...

HEALTH COACHING
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JOYFUL MOTION

Interested in expanding your breath work practice and releasing tension through movement, but don"t know where to start? You"ll learn all the basics in this introductory course.Always seek to be mindful ...

JOYFUL MOTION
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COVID Re-Entry Anxiety

The moment we"ve all been waiting for is finally upon us: life is opening back up again after a year of living under a pandemic lockdown. Vaccine rates are going up, ...

COVID Re-Entry Anxiety
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Chinese Herbs

CHINESE HERBAL MEDICINE is integral to Chinese medicine. There are thousands of herbs in the Chinese pharmacopoeia. These may be roots, stems, flowers, leaves and bark, together with some non-plant ingredients. ...

Chinese Herbs
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Ashiatsu Deepfeet Bar Therapy

Each individual session is custom tailored to facilitate changes in mobility, rejuvenation and restoration. This is done through a range in pressures from the most gentle to the most luxurious and ...

Ashiatsu Deepfeet Bar Therapy
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Yama - For Balance & Clarity

Our time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear one walking the path of the yogi...(this includes all of ...

Yama - For Balance & Clarity
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Refresh Therapy

Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages ...

Refresh Therapy
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Herbal Medicine for Mental Health

As a naturopath I use many different herbs to help support your physical and mental wellness. Herbs can act on receptors in the brain similarly to how anti-depressants and other medications ...

Herbal Medicine for Mental Health
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The Healing Power of Horses A Cancer Survivor's Story

Horses are powerful in body and spirit, yet they can help us find peace in the chaos of our lives. That chaos could be cancer, some other illness, career change, etc. ...

The Healing Power of Horses A Cancer Survivor's Story

Moxibustion

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You Can Achieve a Healthy, Happier Life

Health is achieved when the body"s vital energies are able to flow freely. Rather than just treat symptoms, acupuncture and Chinese medicine treat the underlying condition to prevent a recurrence. Dr ...

You Can Achieve a Healthy, Happier Life
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Acupoint Family Wellness

Moxibustion is the burning of moxa, a cone of mugwart leaves near or over acupressure points and the body"s meridians. It is thought that the heat from the burning leaves effectively ...

Acupoint Family Wellness

Myofascial Release

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A Bridge To Wellness

This center incorporates a variety of hands-on techniques including Myofascial Release (John F. Barnes, PT method), neuromuscular therapy, positional release, deep tissue therapy, cranio-sacral therapy and Swedish relaxation massage. These methods ...

A Bridge To Wellness
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To Foam Roll or Not to Foam Roll

Foam rolling: is it hype, a fad, beneficial or just plain painful? Let"s explore what foam rolling is first, then we will discuss the when and why. Foam rolling is a myofascial ...

To Foam Roll or Not to Foam Roll

Naturopathic Medicine

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Naturopathic Medicine and Primary Integrative Care

A naturopath prioritizes wellness and promotes prevention in the maintenance of overall health. By the time that symptoms show up, imbalances have often been there for too long already! The body ...

Naturopathic Medicine and Primary Integrative Care
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NATUROPATHIC MEDICINE

Naturopathic medicine is a distinct system of primary health care - an art, science, philosophy and practice of diagnosis, treatment and prevention of illness. Naturopathic physicians (ND's) are primary care and ...

NATUROPATHIC MEDICINE
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Naturopathic Doctor Vancouver

Have you ever wondered if seeing a Naturopathic doctor in Vancouver is right for you? Perhaps you are curious about the types of health issues a Naturopath can diagnose or treat? ...

Naturopathic Doctor Vancouver
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A Glimpse Into The Holistic Approach To Medicine

If you've been listening to the medical community intermittently recently, you may have heard the word holistic dropped every so often. You might have heard it, but you may not have ...

A Glimpse Into The Holistic Approach To Medicine
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Risks and Benefits of Medication

As naturopathic doctors, prevention of disease is a top focus. Our goal is to teach our patients how to take care of themselves so that they do not end up needing ...

Risks and Benefits of Medication
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Naturopathic Medicine Vancouver

Naturopathic medicine is an approach to healthcare that encourages self healing by removing obstacles to cure and facilitate the body"s ability to recover. It focuses on identifying the underlying cause of ...

Naturopathic Medicine Vancouver
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Benefits of Hyperthermic Ozone Sauna Therapy

Ozone, or "activated oxygen", is introduced into a special steam sauna cabinet, where it then is absorbed transdermally (across the skin) of the occupant. The result is a health effect on ...

Benefits of Hyperthermic Ozone Sauna Therapy
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4 SURE-FIRE WAYS TO GET MORE OF WHAT YOU REALLY WANT

What do you want? Really. Is it a thing? A new car? A different wardrobe? Is it money? Is it prestige? Take a moment and think about what the word "abundance" means ...

4 SURE-FIRE WAYS TO GET MORE OF WHAT YOU REALLY WANT
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Tips for Lung and Heart Health in This Scary Era of Massive Fires

An unfortunate side effect of a changing climate is an increase in wildfires. Over Labor Day the west coast erupted into flames, sending thousands of citizens fleeing and blanketing the region ...

Tips for Lung and Heart Health in This Scary Era of Massive Fires
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Respite Care

When a senior loved one needs a little extra help at home, the first instinct is often to offer that help ourselves. However, when you are caring for others, it is ...

Respite Care

Neurofeedback

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Innovative Services NW Pediatric Therapy & Neurodevelopmental Center

Appointment Innovative Services NW Pediatric Therapy has been selected by the Washington State Department of Health as one of the 18 designated Neurodevelopmental Centers (NDCs) in the state. NDCs provide therapy ...

Innovative Services NW Pediatric Therapy & Neurodevelopmental Center
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Restore Your Brain and Improve Your Life with LENS Neurofeedback

Our brain wave activity effects how we feel, how we perform and how our bodies respond to stress. If our brain wave patterns are unhealthy it can result in a number ...

Restore Your Brain and Improve Your Life with LENS Neurofeedback

Neuromuscular Therapy

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Northwest Massage Therapy

The therapist uses long, gentle, smooth strokes with superficial kneading and circulating movements to relax the muscles. This is very good for relaxation and release of tension. Deep Tissue Therapy is ...

Northwest Massage Therapy
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Understanding The Purpose Of Neuromuscular Therapy

NMT, or neuromuscular therapy, is an exhaustive examination and treatment of the soft tissue throughout the body. NMT uses regionally oriented protocols and these are taught in a step-by-step method. These techniques ...

Understanding The Purpose Of Neuromuscular Therapy
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Neuropathy Treatment

At Pain Relief Partners, non-invasive procedures are used for neuropathy treatment in Vancouver, Washington. Neuropathy is a condition of the nervous system which affects somewhere around twenty million Americans, and is ...

Neuropathy Treatment

Nutrition

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Top Foods for Strong, Healthy Teeth

You are what you eat. During adulthood, the saying is absolutely true. The older we get, the less flexibility we tend to have with what or how much we can eat. We ...

Top Foods for Strong, Healthy Teeth
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
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Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
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Wild Heart Society - Health Coaching

What is Health Coaching? Integrative Nutrition Health Coaches help clients focus on both Primary and Secondary Foods to make meaningful and lasting changes to meet their goals. Primary foods include relationships, finances, ...

Wild Heart Society - Health Coaching
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5 Tips To Feel Full, Longer!

Looking to cut your constant snacking? Long days and just don"t have time to sit down for a meal? Curb hunger pangs on your diet? We have 5 tips to help ...

5 Tips To Feel Full, Longer!
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Nutrition 101: Metabolic Reset - Improve digestion, balance blood sugar and improve energy.

Nutrition 101: Metabolic Reset is a 4-week series provided online to do on your own schedule. Know your WHY! The reason so many programs fail is because you don't learn WHY you ...

Nutrition 101: Metabolic Reset - Improve digestion, balance blood sugar and improve energy.
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Eat Healthy, Eat Local Vancouver Farmers Market

Whole Body Health at the Farmers Market Our body is a complicatedand occasionally weirdnetwork of intertwined systems. When we"re in pain, it"s hard to see beyond discomfort but the source can be ...

Eat Healthy, Eat Local Vancouver Farmers Market
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BINGE EATING DISORDER COUNSELING

DO YOU FEEL OUT OF CONTROL OR SHAMEFUL WHEN YOU EAT? HAVE YOU TRIED TO STOP OVEREATING ONLY TO FIND YOURSELF AT IT AGAIN? DO YOU HIDE FOOD OR EVIDENCE OF EATING? You may ...

BINGE EATING DISORDER COUNSELING
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Spring Cleaning for Your Diet

Spring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been ...

Spring Cleaning for Your Diet
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Capsule Endoscopy

Capsule Endoscopy examines the lining of the middle part of your gastrointestinal tract, which includes the three portions of the small intestine (duodenum, jejunum, ileum). Your doctor will give you a pill ...

Capsule Endoscopy
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Why is Drinking Lemon So Popular?

Why do so many "cleanse" programs suggest drinking hot lemon water in the morning? Warm beverages encourage movement in the digestive tract. Sour flavors, similar to bitter flavors, stimulate digestive juices to flow. A ...

Why is Drinking Lemon So Popular?
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Three Healthy and Easy Recipes for Spring

Whether you"re making dinner for two or just for you, spring into an easy, healthy night rich in omega-3 fatty acids, anti-inflammatory compounds and a whole lot of vitamin C. Minty Citrus ...

Three Healthy and Easy Recipes for Spring
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Eat like a nutrivore!

Mickey Trescott"s new book The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health is available at Blossom! In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to ...

Eat like a nutrivore!
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5-HTP - Nature's Anti-Depressant

What is 5-HTP? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% HTP. 5-HTP is an amino acid that is ...

5-HTP - Nature's Anti-Depressant
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FRESH LEMON AND HERB QUINOA SALAD

Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient? I try to make a ...

FRESH LEMON AND HERB QUINOA SALAD
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The Role of Antioxidants in Good Health

Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding more ...

The Role of Antioxidants in Good Health
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HEALTH COACHING

Health coaching provides the right kind of support, encouragement, and challenge to help you make critical lifestyle and behavior changes aligned with your health and wellness goals. Through assisting you to ...

HEALTH COACHING
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Community Kitchen - Vancouver Washington

With a strong neighborhood focus, each Community Kitchen serves individuals who live nearby. As a food distribution program through Clark County Food Bank, we have daily supplies of fresh produce, hearty ...

Community Kitchen - Vancouver Washington
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Food Addiction

About Food Addiction Although many claim that food as a drug is equivalent to the brain activation present in cocaine or heroin use, this simply is not proven. Music also stimulates the ...

Food Addiction
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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
#

Recipe Green Goddess Smoothie

By Dr Chelsea Eilts, ND, LAc This delicious, healthy Green Goddess Smoothie is a great way to start the day or refresh yourself after a workout. This recipe is gluten-free, without added ...

Recipe Green Goddess Smoothie
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5 Easy Ways to Boost Your Metabolism

1. Don't skip breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count - the caffeine and added ...

5 Easy Ways to Boost Your Metabolism
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LET'S TALK ABOUT THE GUT-BRAIN CONNECTION

The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION
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Taking Care of Yourself Inside and Out

Sum 2020 up in one word and it would probably be "caution." During the COVID-19 pandemic, we"re cautious about where we go, who we see, and how we interact. So much ...

Taking Care of Yourself Inside and Out
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Clark County Public Health - Smart Food Choices

Eating healthy food in today"s fast-paced world can be a challenge. Shop at farmers markets for the freshest fruits and vegetables. Here are some tools to help you make smart food ...

Clark County Public Health - Smart Food Choices
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LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS

For centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...

LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS
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Keeping Your Kids Fit and Healthy

What is the first thing your kids do when they come home from school? Do they grab a snack and head for the TV or computer? Eating too much and not being ...

Keeping Your Kids Fit and Healthy
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De-sugar your brain

So, if you"re like any one of the average Americans in the US, you"ve likely consumed 156 POUNDS OF ADDED SUGAR this year . Added sugar has been linked to poor ...

De-sugar your brain
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The Story of Magnesium

While magnesium is an electrolyte, it is also an essential mineral, required for energy production, the structure of bones and teeth, and the proper functioning of muscles and nerves. It is ...

The Story of Magnesium
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Nutrition Consulting

Nutrition consulting, one-on-one or family services: $100/hour-long consultation. First appointment $175. Shorter follow-up consultations done over the phone or video conferencing are pro-rated. Only one individual is counseled at each appointment ...

Nutrition Consulting
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8 Easy Recipes To Cook With Kids

When I work with families who have a child with picky eating, I"m always encouraging them to cook with their kids! This is the best way for kids to have positive ...

8 Easy Recipes To Cook With Kids
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Food & Diet: Adopting Change

I should probably tell you at this point that the long-term choice to be vegetarian was entirely pragmatic, and I went kicking and screaming. Originally, when I was eighteen, I thought ...

Food & Diet: Adopting Change
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NUTRITIONAL COUNSELING IN VANCOUVER

What is Nutritional Counseling? Nutritional counseling refers to a holistic treatment strategy using diet and nutrition to help with your goals. It is part of a treatment process and specifically addresses problems ...

NUTRITIONAL COUNSELING IN VANCOUVER
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Health At Every Size

Thin is healthy and fat is unhealthy- right? Many of us have been told over and over by our doctors that we need to lose weight for our health. However, health ...

Health At Every Size
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Nourishing Your ADHD Child

When your child has ADHD, working to improve their overall nutrition is a top priority. Boosting their nutritional intake can provide excellent benefits and enhance their total well-being and focus. Although ...

Nourishing Your ADHD Child
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Holistic Nutrition Counseling - Vancouver Wellness

Holistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating well. We look at what foods best support you, focus ...

Holistic Nutrition Counseling - Vancouver Wellness
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Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
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Cascade AIDS Project of SW Washington

CAP provides a wide range of services for people living in Oregon Southwest Washington. Please note that some of our services differ between states, so we have worked to denote which ...

Cascade AIDS Project of SW Washington
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Ask Dr. Sheila: Is Ghee Really Beneficial?

What is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...

Ask Dr. Sheila: Is Ghee Really Beneficial?
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20 Lasting Energy Snacks For Kids

Balanced snacks are an important piece in ensuring our growing children are getting the key nutrients their bodies need, especially since we can"t always guarantee they will be eating their meals. ...

20 Lasting Energy Snacks For Kids

Nutrition Counseling

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Neuropathy Treatment

At Pain Relief Partners, non-invasive procedures are used for neuropathy treatment in Vancouver, Washington. Neuropathy is a condition of the nervous system which affects somewhere around twenty million Americans, and is ...

Neuropathy Treatment
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Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Obesity

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De-sugar your brain

So, if you"re like any one of the average Americans in the US, you"ve likely consumed 156 POUNDS OF ADDED SUGAR this year . Added sugar has been linked to poor ...

De-sugar your brain
#

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
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Why Should You Care About Posture?

Chronic Pain Stress, repetitive movement patterns and habits lead us to hold ourselves in a variety of imbalanced positions. These imbalances, also known as compensations, cause us to develop aches and pains ...

Why Should You Care About Posture?
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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
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LET'S TALK ABOUT THE GUT-BRAIN CONNECTION

The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
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Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Oriental Medicine

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You Can Achieve a Healthy, Happier Life

Health is achieved when the body"s vital energies are able to flow freely. Rather than just treat symptoms, acupuncture and Chinese medicine treat the underlying condition to prevent a recurrence. Dr ...

You Can Achieve a Healthy, Happier Life
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Benefits of Hyperthermic Ozone Sauna Therapy

Ozone, or "activated oxygen", is introduced into a special steam sauna cabinet, where it then is absorbed transdermally (across the skin) of the occupant. The result is a health effect on ...

Benefits of Hyperthermic Ozone Sauna Therapy
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Chinese Acupressure Massage

Lao Shan Massage & Facial specializes in Chinese Acupressure Massage, it's roots are of the same principles as acupuncture, relating to the body meridians and pressure points-absolutely unique and quite new ...

Chinese Acupressure Massage

Osteopathy

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Neuropathy Treatment

At Pain Relief Partners, non-invasive procedures are used for neuropathy treatment in Vancouver, Washington. Neuropathy is a condition of the nervous system which affects somewhere around twenty million Americans, and is ...

Neuropathy Treatment
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Restoration Osteopathic Medicine

A DO is a fully licensed physician who is credentialed to do anything an MD can do. A chiropractor, however, is not a physician. They have a separate type of license ...

Restoration Osteopathic Medicine

Pain

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Ashiatsu Deepfeet Bar Therapy

Each individual session is custom tailored to facilitate changes in mobility, rejuvenation and restoration. This is done through a range in pressures from the most gentle to the most luxurious and ...

Ashiatsu Deepfeet Bar Therapy
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Spinal Cord Stimulation

Spinal Cord Stimulation provides alternative pain control. With pain medication regulation becoming more stringent every year at both the state and federal level some patients are suffering while some doctors are ...

Spinal Cord Stimulation
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Radiant Soul Energy Works

Thank you for allowing Radiant Soul Energy Works to be a part of your self-care and healing journey! We are here to remind you of your body"s innate healing resources and ...

Radiant Soul Energy Works
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Northwest Massage Therapy

The therapist uses long, gentle, smooth strokes with superficial kneading and circulating movements to relax the muscles. This is very good for relaxation and release of tension. Deep Tissue Therapy is ...

Northwest Massage Therapy
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Oral Health

Washington"s oral health programs are making progress for kindergarten and second- and third-grade children! During the 2014-2015 and 2015-2016 school years, the Washington State Department of Health conducted the fifth Smile ...

Oral Health
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Elegance Massage

If you are sore or stiff due to arthritis or exercise or you are jonesing a change from your traditional massage, our Thai Massage is what you rightly need. At Elegance ...

Elegance Massage
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Acupoint Family Wellness

Moxibustion is the burning of moxa, a cone of mugwart leaves near or over acupressure points and the body"s meridians. It is thought that the heat from the burning leaves effectively ...

Acupoint Family Wellness
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TriNatural Healthcare

TriNatural Healthcare, a chiropractic clinic in Vancouver, WA, helps you build a healthier life through holistic and wellness services. As an all-encompassing holistic health clinic, we bring you services in chiropractic ...

TriNatural Healthcare
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Earth Felt Healing

Maybe hands on work is just not for you, well don't fret. Rather than integrate massage into your reiki healing, this session focuses solely on energetic healing and mental calmness. We ...

Earth Felt Healing
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Trigger Point Therapy

Trigger points are irritable, tender and sensitive spots in a tight and restricted band of muscle. These trigger points can cause pain that refers to other areas of the body, especially ...

Trigger Point Therapy
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Gentle Yoga

Gentle Yoga is another fairly generic term with styles such as chair and restorative yoga falling underneath it. Gentle Yoga is ideal for those suffering from joint and chronic pain, recovering from ...

Gentle Yoga
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
#

Why Should You Care About Posture?

Chronic Pain Stress, repetitive movement patterns and habits lead us to hold ourselves in a variety of imbalanced positions. These imbalances, also known as compensations, cause us to develop aches and pains ...

Why Should You Care About Posture?
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Migraines and Headaches

CST is a light-touch manual therapy that releases tensions held deep in the body to relieve pain and dysfunction and improve whole-body health. Your body is subjected to stress every day, ...

Migraines and Headaches
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Mild Hyperbaric Oxygen Therapy

MHBOT involves breathing concentrated oxygen in a pressurized chamber. Many of our patients use the hyperbaric chamber for symptoms associated with chronic pain including fatigue, muscle aches, generalized pain, and brain ...

Mild Hyperbaric Oxygen Therapy
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Wellness Massage

Wellness massage is defined as a personal service initiated by a patient to provide relaxation, increase body awareness and to create balance with the objectives of promoting health and wellness. This ...

Wellness Massage
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Reflexology

By applying a nurturing touch in specific ways, a wide range of health benefits may occur. Thousands of specific benefits have been reported from people who have received reflexology sessions: Stress ...

Reflexology
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Rolfing

Rolfing Structural Integration is an amazing, transformative process that can help you evolve both physically and emotionally. Rolfing can reduce physical pain, improve your posture and balance, and make movement easier. ...

Rolfing
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Hormone Replacement with Chronic Pain

Do opioids change my hormone levels? It has been described for quite sometime now how hormone levels are altered with chronic opioid use. Many times symptoms from this are subtle over ...

Hormone Replacement with Chronic Pain
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Neuropathy Treatment

At Pain Relief Partners, non-invasive procedures are used for neuropathy treatment in Vancouver, Washington. Neuropathy is a condition of the nervous system which affects somewhere around twenty million Americans, and is ...

Neuropathy Treatment
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Vancouver Rolfing!

Rolfing is named after its founder, Dr. Ida P. Rolf. Dr. Rolf received her Ph.D. in biochemistry from Columbia University in 1916. She devoted her energy towards creating a holistic system ...

Vancouver Rolfing!
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The Feldenkrais Method

The Feldenkrais Method The Feldenkrais (FEL den krice) Method is a remarkable muscular-skeletal reeducation that reduces or completely eliminates pain while creating a vibrant awareness of effective, pleasurable movement, sensing and thinking ...

The Feldenkrais Method
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Gua Sha

"I initially felt called to study massage therapy in Kauai, Hawaii, my home for 15 years. During most of my island years I focused on my art and passion for designer ...

Gua Sha
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About Chiropractic - Overall Benefits

Here's a very informative Chiropractic Video from our Patient Resources Library. ...

About Chiropractic - Overall Benefits
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JOYFUL MOTION

Interested in expanding your breath work practice and releasing tension through movement, but don"t know where to start? You"ll learn all the basics in this introductory course.Always seek to be mindful ...

JOYFUL MOTION
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Polarity Therapy

It is based on a belief that the electromagnetic energy surrounding the body, moves between the body"s poles (head and feet). We experience good health when the flow of energy is ...

Polarity Therapy
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What is Hypnosis?

Q. What does Hypnosis Feel Like? A. There is no specific feeling that tells a person they have gone into hypnosis, however some people feel a lightness while other people feel a ...

What is Hypnosis?
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6 mindfulness exercises, 1 minute each

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...

6 mindfulness exercises, 1 minute each
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Knee Pain Associated with Gardening

Tending to your garden can be a fun and relaxing hobby. It"s been shown to improve strength, memory retention, mood, and more. The benefits are nearly endless, but the repetitive stress ...

Knee Pain Associated with Gardening
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Radiant Soul Energy Works.

REIKI is a healing modality that facilitates connection to Universal Life Force energy and assists you in your healing and wellbeing. REIKI works directly with each individual based on their needs ...

Radiant Soul Energy Works.
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The 4 Stages of a Migraine Explained

If you"re one of the 37 million women, men, and children in the U.S. who suffer from chronic migraines, you probably don"t want to think about them at all when you"re ...

The 4 Stages of a Migraine Explained
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Chinese Tuina Massage

At Elegance Massage, we have the most qualified and trained therapists who use the most effective massage techniques. During a Chinese Tuina session, our therapists use pressure and oscillating techniques that ...

Chinese Tuina Massage
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Vancouver Naturopathic Clinic

Naturopathic Medicine is a distinct healing science and philosophy that blends traditional natural therapies with current advances in the study of human health. It is a system of primary health care ...

Vancouver Naturopathic Clinic
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Achieve Pain Solutions

There are many symptoms that can be effectively helped by Cynthia"s work, such as neck, shoulder and back pain; hip, knee and foot pain; hand and wrist pain; and any kind ...

Achieve Pain Solutions
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Compassionate Therapy for Women, Infants, Children and Adolescents

Pregnancy evokes so many emotions. Feelings during the perinatal and postpartum experience can range from excitement and pure joy, ambivalence to fear and panic, and all feelings in between. For some ...

Compassionate Therapy for Women, Infants, Children and Adolescents
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Guided Imagery

GIM is a mind-body therapy where the counselor assists the client in exploring issues through carefully selected classical music programs in a relaxed, wakeful dream state. Why GIM? Music evokes our ...

Guided Imagery
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Don't get old!

As a chiropractor, the job involves teaching, sharing, and interacting with patients constantly. That is one of the most important, and also one of the best, parts of the job. It ...

Don't get old!
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Restoration Osteopathic Medicine

A DO is a fully licensed physician who is credentialed to do anything an MD can do. A chiropractor, however, is not a physician. They have a separate type of license ...

Restoration Osteopathic Medicine
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Chinese Herbs

CHINESE HERBAL MEDICINE is integral to Chinese medicine. There are thousands of herbs in the Chinese pharmacopoeia. These may be roots, stems, flowers, leaves and bark, together with some non-plant ingredients. ...

Chinese Herbs
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Celestial Awakenings

Celestial Awakenings are Crystal & Minerals Stores with a selection of transformational healing crystals, tumbled stones, & minerals. We also offer Tools for Evolution, healing wands, incense, Buddhist items, candles, tarot, ...

Celestial Awakenings
#

Posture & Ergonomics Training

Self-care is critical in our consistently stressed-out world. The nervous system is in a state of "fight or flight" more often than the "rest and digest" phase. Our bodies may send ...

Posture & Ergonomics Training
#

You Can Achieve a Healthy, Happier Life

Health is achieved when the body"s vital energies are able to flow freely. Rather than just treat symptoms, acupuncture and Chinese medicine treat the underlying condition to prevent a recurrence. Dr ...

You Can Achieve a Healthy, Happier Life
#

Exercising for Joint Health

Movement and Chiropractic Care for Joint Health exercise is a good way to combat joint pain It may seem like a paradox, but exercise is a good way to combat joint pain. Yes, ...

Exercising for Joint Health
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Acupuncture for many health complaints

Acupuncture is used to balance the complex interrelated systems of the body and to stimulate the body"s natural healing processes. Integrating ancient and modern Chinese medicine and Western medicine,we offer the ...

Acupuncture for many health complaints
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The Art of Cure

Although the body knows how to heal, in this fast-paced, stressful and toxic world, from time to time, the body requires a slight boost to the vital force, which is known ...

The Art of Cure
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Sacred Heart Medicine Sanctuary

The mission of Sacred Heart Medicine Sanctuary is to walk others through a path of healing so they may step into their whole, true authentic self. We experience wholeness through Ceremony ...

Sacred Heart Medicine Sanctuary
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Resolution of Neck Pain & Headaches

In this computer and phone-dominant age, neck pain is a common reason people visit their doctor. Neck pain typically doesn't start from a single injury. Instead, the problem usually develops over ...

Resolution of Neck Pain & Headaches
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When Sex Hurts

Painful sex (the unintentional kind) can make life and relationships less satisfying. Sex is not a necessityit is not like oxygen, food, or shelterbut it is important to many women. If ...

When Sex Hurts

Painful Periods

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Well Woman Exam

Take a proactive approach to your well-being by scheduling a Well Woman visit. At your appointment, we will take a complete medical history, then we may perform a physical exam, breast ...

Well Woman Exam
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Hormone Assessment

Hormone balancing is a very complicated process that requires special knowledge to assess, research, and treat successfully. Hormones control many of the basic functions of our bodies. They are an internal ...

Hormone Assessment
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OUTTA' CONTROL PERIODS AND WHAT TO DO ABOUT THEM

"Annuale"s not for everyone. Do not take if you are using MAIO Inhibitors or if your occupation requires you to operate heavy machinery. Do not take Annuale if you ever plan ...

OUTTA' CONTROL PERIODS AND WHAT TO DO ABOUT THEM
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What is Astym?

Astym treatment is a regenerative soft tissue therapy that rebuilds and heals the soft tissues of the body. It eliminates pain and restores movement. Astym treatment safely and effectively stimulates scar ...

What is Astym?
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ENDOCRINE IMBALANCES

Endocrine imbalances are conditions wherein one or more of the endocrine glands produce too much or too little of their respective hormones. Hormones are important chemicals which circulate in our blood ...

ENDOCRINE IMBALANCES
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Hashimotos Disease Thyroiditis Specialist

Approximately 1-2% of the population in the United States is affected by this, and the real statistic may be much higher as many physicians rarely test for it as part of ...

Hashimotos Disease Thyroiditis Specialist

Pediatrics

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The Beauty of a Spectrum

The fact that Autism Spectrum Disorder exists as a spectrum means all people can place themselves somewhere on this spectrum. Indeed, the characteristics that make up autism are part of how ...

The Beauty of a Spectrum
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Bladder and Bowel Health in Children

By: Heather Jenny, PT Heather has joined Pinnacle Women"s Therapeutics with over 28 years specializing in pelvic health in adults and children. She is a gift to our community! Hello There! Surprised ...

Bladder and Bowel Health in Children
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What should I do if my child isn't gaining weight?

How can I help my child gain weight? First of all, talk to your pediatrician. She or he will have your child"s past height and weight recorded on a growth curve. Your ...

What should I do if my child isn't gaining weight?
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Protecting Children From Abuse

Child abuse and adverse childhood experiences (ACEs), though not always easy to talk about, are a serious and major problem among children today. All forms of child maltreatmentemotional/psychological abuse, physical abuse, ...

Protecting Children From Abuse
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Early Learning Gets New Playground Turf

"Children need the freedom and time to play. Play is not a luxury. Play is a necessity." Kay Redfield Jamison New playground turf was recently installed in the Early Learning playground, ...

Early Learning Gets New Playground Turf
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CHIROPRACTIC FOR CHILDREN

For children of all ages, physical touch is enormously beneficial. Lack of physical contact can lead babies to fail to thrive and cause depression and emotional disorders in growing children. For ...

CHIROPRACTIC FOR CHILDREN
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Sick Care

When your child is sick or injured, our nursing staff will facilitate scheduling a same-day appointment when needed, or offer home advice. Whenever possible, we try to schedule your child"s visit ...

Sick Care
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NW Speech Therapy

Know that building a childs communication skills improves their self-esteem and confidence. Believe that a family centered approach to learning is the key to improving the overall success of the child. Know that ...

NW Speech Therapy
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Top Foods for Strong, Healthy Teeth

You are what you eat. During adulthood, the saying is absolutely true. The older we get, the less flexibility we tend to have with what or how much we can eat. We ...

Top Foods for Strong, Healthy Teeth
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Children's Mental Health Program

Mental illness is shockingly common, affecting almost every American family directly or indirectly. It can strike someone of any background. It can strike at any stage of life from childhood to ...

Children's Mental Health Program
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How can I help my child gain weight?

First of all, talk to your pediatrician. She or he will have your child"s past height and weight recorded on a growth curve. Your pediatrician will likely ask you to bring ...

How can I help my child gain weight?
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POSTPARTUM SELF-CARE

Becoming a parent can include a variety of challenges and distress. It"s so important that we take care of ourselves, but often we don"t even know where to start. Here"s an overview ...

POSTPARTUM SELF-CARE
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How to Keep Germs At Bay and Illnesses Away

Kids pick up germs all day, every day. Whether they are sharing toys, playing at day care or sitting in the classroom, whenever children are together, they are at risk for ...

How to Keep Germs At Bay and Illnesses Away
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How to Tell the Difference between Sinusitis and a Cold

Put on your detective hatare you suffering from the common cold or sinusitis? Many people mistake a common cold for sinusitis, and vice versa. The symptoms of a cold and a ...

How to Tell the Difference between Sinusitis and a Cold
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Pediatric Chiropractic

Improve Posture And Much More There is no denying that children spend more time with technology now than ever before. From school work on a computer to looking over a tablet, this ...

Pediatric Chiropractic

Pelvic Floor Therapy

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Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington

Today we're talking to Dr Cynthia McNally she is a board-certified OB/GYN and owner of Evergreen women's health right here in downtown Vancouver. Hi Cynthia . CM- Hi Jen how are you? LHC- ...

Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington
#

Hormone Assessment

Hormone balancing is a very complicated process that requires special knowledge to assess, research, and treat successfully. Hormones control many of the basic functions of our bodies. They are an internal ...

Hormone Assessment
#

How to Survive Postpartum During a Pandemic

Postpartum Postpartum is the period of time after you have a baby. In a "normal" time, this is a very challenging time by itself. The 4th trimester is a time of amazing ...

How to Survive Postpartum During a Pandemic

Peri-menopause

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Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington

Today we're talking to Dr Cynthia McNally she is a board-certified OB/GYN and owner of Evergreen women's health right here in downtown Vancouver. Hi Cynthia . CM- Hi Jen how are you? LHC- ...

Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington
#

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
#

Menopause Q & A

When does menopause start? Menopause typically begins in your late 40s or early 50s, but every woman is different. A menopause diagnosis occurs when you go 12 straight months without a period. ...

Menopause Q & A

Personal Training

#

TRAIL RUNNING FOR YOUR HEALTH

Trail running is on the rise. Whether it"s the beautiful scenery, fresh air or the numerous physical health benefits, people are opting to head outdoors and run some dirt. We are ...

TRAIL RUNNING FOR YOUR HEALTH
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BEACH WORKOUT

Who wants to workout when it"s sunny and the beach is calling your name? Well, how about having the best of both worlds?! There are a number of exercises you can ...

BEACH WORKOUT
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POOL WORKOUTS

With the excessive heat we"ve been experiencing, many exercisers are turning to the water for their workouts. Water fitness can improve muscle strength and endurance, flexibility and cardiovascular health, decrease body fat, ...

POOL WORKOUTS

Physical Activity

#

TOUCHMARK HEALTH & FITNESS

We specialize in working with people to create health and wellness plans tailored to their unique needs. Whether that"s increasing strength and endurance, rehabilitative fitness, fall prevention, or exercise programing designed ...

TOUCHMARK HEALTH & FITNESS
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Why is Fitness Critical for the Spiritual?

You identify as spiritual. You know that you are energy, embodied. You are connected to the deeper stuff of life. You have no interest in blowing up your ego and you ...

Why is Fitness Critical for the Spiritual?
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Northwest Massage Therapy

The therapist uses long, gentle, smooth strokes with superficial kneading and circulating movements to relax the muscles. This is very good for relaxation and release of tension. Deep Tissue Therapy is ...

Northwest Massage Therapy
#

Boomerang Therapy Works

Here to inspire and guide you to move, play, and live your life to the fullest with fewer prescriptions and surgeries ...

Boomerang Therapy Works
#

Aerial Yoga

Want to work on flexibility? Want to build strength? Want to bring an element of play Into your life? Well then, you have found the perfect yoga practice! Aerial Yoga is a ...

Aerial Yoga
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Deep Tissue Massage

Deep tissue massage is not a "Hard" massage where the therapist is exerting a lot of energy and pressing hard; you don"t need to use exceptional strength or be a large ...

Deep Tissue Massage
#

Get Thee to a Forest!

When was the last time you went outside? I don't just mean from your front door to your car and across the parking lot, I mean really outside. Like, no time-frame ...

Get Thee to a Forest!
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Why Everyone Should Lift Weights

Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...

Why Everyone Should Lift Weights
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Workplace Wellness Programs

I educate staff about furniture at home, in the car and at work, and how it can lead to poor posture, pain and potentially injury. I share tips on how to ...

Workplace Wellness Programs
#

Neuropathy Treatment

At Pain Relief Partners, non-invasive procedures are used for neuropathy treatment in Vancouver, Washington. Neuropathy is a condition of the nervous system which affects somewhere around twenty million Americans, and is ...

Neuropathy Treatment
#

Physical activity is a key to good health

Physical Activity Physical activity is a key to good health Being physically active is one of the most important things people can do to improve their health, according to the Office of Disease ...

Physical activity is a key to good health
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ZANCTUARY

Many people seek out Shiatsu because they are done taking medication, or they don"t want to start. Shiatsu can be a great alternative therapy for pain management, anxiety, depression, and other ...

ZANCTUARY
#

Tai Chi and Qigong

Tai Chi and Qigong (Chi Gung) are excellent Health and Wellness Arts from China that will improve your balance, increase your energy, teach you how to better manage your stress, and ...

Tai Chi and Qigong
#

Posture & Ergonomics Training

Self-care is critical in our consistently stressed-out world. The nervous system is in a state of "fight or flight" more often than the "rest and digest" phase. Our bodies may send ...

Posture & Ergonomics Training
#

Lessons on Breathing

We take 20-25,000 breaths a day. Of all the things that we can do to improve our overall health and wellbeing, it would be to improve our breathing. Anyone at any ...

Lessons on Breathing
#

Polarity Therapy

It is based on a belief that the electromagnetic energy surrounding the body, moves between the body"s poles (head and feet). We experience good health when the flow of energy is ...

Polarity Therapy
#

Senior Fitness

Vancouver Parks, Recreation and Cultural Services' certified personal trainers can help you get fit! As we age, we lose muscle. The only way to slow down the process of "atrophy," or ...

Senior Fitness

Physical Therapy

#

CONSTITUTIONAL HYDROTHERAPY FOR HOME APPLICATION

The purpose of this treatment is to stimulate a more rapid improvement in health, along with the application of specific dietary therapy and other measures. It is an integral part of ...

CONSTITUTIONAL HYDROTHERAPY FOR HOME APPLICATION
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Physical Therapy After Breast Surgery

For women who have had breast surgery, coping with issues that arise from surgery scars can be trying and difficult. It is important to know that although the development of scar ...

Physical Therapy After Breast Surgery
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Why Physical Therapy?

What Is Physical Therapy? Physical therapy helps restore normal function after injury or surgery, and teaches strategies for injury prevention. We want you to get back to the activities you enjoy! At ...

Why Physical Therapy?
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Q&A: WOULD A BRACE HELP SPINAL STENOSIS?

Q: My 83-year-old mother was recently diagnosed with spinal stenosis by her physician. She mostly suffers from back pain and sometimes pain down her leg. She tries to avoid the pain ...

Q&A: WOULD A BRACE HELP SPINAL STENOSIS?
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Boomerang Therapy Works

Here to inspire and guide you to move, play, and live your life to the fullest with fewer prescriptions and surgeries ...

Boomerang Therapy Works
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Physical Therapy for Fibromyalgia

Fibromyalgia affects millions of Americans every year, yet it is still a disease that confounds many doctors who diagnose it. The symptoms can vary widely and can be debilitating. People diagnosed ...

Physical Therapy for Fibromyalgia
#

Resolution of Neck Pain & Headaches

In this computer and phone-dominant age, neck pain is a common reason people visit their doctor. Neck pain typically doesn't start from a single injury. Instead, the problem usually develops over ...

Resolution of Neck Pain & Headaches
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HEADACHES: A COMPLETE GUIDE

ANATOMY The anatomy of the head, neck and brain is complex and extensive. To better understand headaches, it is important to be aware of some specific anatomical structures within this region. ...

HEADACHES: A COMPLETE GUIDE
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TOUCHMARK HEALTH & FITNESS

We specialize in working with people to create health and wellness plans tailored to their unique needs. Whether that"s increasing strength and endurance, rehabilitative fitness, fall prevention, or exercise programing designed ...

TOUCHMARK HEALTH & FITNESS
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Shoulder Pain Prevention & Treatment

Shoulder pain treatment options vary widely and can be confusing without a medical degree to help interpret your options. Shoulder pain affects most everyone in their lifetime and can range from ...

Shoulder Pain Prevention & Treatment
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Q&A: WHAT CAN BE DONE FOR MULTIPLE FINGERTIPS THAT WILL NOT STRAIGHTEN?

Q: My grandmother has multiple fingertips that will not straighten completely. Though she says she is not experiencing any pain, they look stuck. Should I take her to the doctor? What ...