Verified Body Health & Wellness Providers, Practitioners, Instructors, Physicians, Chiropractors, Acupuncturists, Naturopaths, Massage Therapists, Nutritionists, Resources & Events in the Vancouver, WA area
Acupuncture
Can Acupuncture Help Your Chronic Pain?
Chronic pain in muscles and joints can wreak havoc on a persons" life and significantly decrease a person"s quality of life! Standard treatments like ice and heat, anti-inflammatory medications, physical therapy and ...
Can Acupuncture Help Your Chronic Pain?Can Acupuncture help your chronic pain
Chronic pain in muscles and joints can wreak havoc on a persons" life and significantly decrease a person"s quality of life! Standard treatments like ice and heat, anti-inflammatory medications, physical therapy and ...
Can Acupuncture help your chronic painAcupuncture for Chronic Pain: Update of an Individual Patient Date Meta-Analysis
In May 2018, The Journal of Pain, Vol 19, No 5 published a new critical review in association with the American Pain Society regarding Acupuncture for chronic pain. Study link The review ...
Acupuncture for Chronic Pain: Update of an Individual Patient Date Meta-AnalysisAcupuncture Can Help You Quit Smoking
Acupuncture is an ancient practice involving the use of needles. This instrument is inserted into the skin to allow you energy or Qi to start flowing freely around your body and ...
Acupuncture Can Help You Quit Smoking7 Ways Your Chiropractor May Treat Your Auto Injuries
If you"ve been unfortunate enough to experience an auto accident recently, you may be in a lot of pain. You may even be wondering what you should do next. Your family ...
7 Ways Your Chiropractor May Treat Your Auto InjuriesAcupuncture for many health complaints
Acupuncture is used to balance the complex interrelated systems of the body and to stimulate the body"s natural healing processes. Integrating ancient and modern Chinese medicine and Western medicine,we offer the ...
Acupuncture for many health complaintsDreams and Your Health - Gua Sha Acupuncture
Ever since ancient times, the meanings of our dreams have been the subject of much pondering. In some of the classical texts of Chinese medicine, specific images appearing in the context ...
Dreams and Your Health - Gua Sha AcupunctureAcupuncture and Sports
As many of us enjoy watching the fearless athletes compete at the Olympics, we are amazed at their perseverance and the amount of physical training they must endure. Injury is a ...
Acupuncture and SportsThe future for Acupuncture and Medicare is happening right now
Many patients over the years have asked if Medicare covers acupuncture, and to this point, the answer has always been no. Now some medicare patients pay for secondary insurance such as ...
The future for Acupuncture and Medicare is happening right nowLowering blood pressure with the help of acupuncture
Doctors and scientists from the Irvine university of California have recently discovered a new method of lowering blood pressure. This method is based on electroacupuncture, which seems to have a significant ...
Lowering blood pressure with the help of acupunctureMeridians and Points II
Another of the most commonly used points in acupuncture is the 11th point on the Large Intestine Channel, LI 11, also known as Quchi (pronounced "Chi Cher"). If you bend your ...
Meridians and Points IIAcupuncture and Autism
Acupuncture is a holistic approach in treating and preventing certain diseases. Its main tool are very thin needles that are inserted to targeted points in the body. The body has about ...
Acupuncture and AutismACUPUNCTURE & CHINESE MEDICINE
Traditional eastern medicine has been used for thousands of years to treat people holistically, often addressing several (seemingly unrelated) symptoms at once to propel them forward into a healthier future, free ...
ACUPUNCTURE & CHINESE MEDICINEAging
Online Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreWhen is it Time for Respite Care?
Being a caregiver is a full-time job. It can be stressful and demanding, without much opportunity for a break. That"s why Leisure Care communities offer respite care. No matter what is ...
When is it Time for Respite Care?Creativity And Engagement Through Crafting
Crafting is something that many of us enjoy, regardless of age. Old and young alike, there is something wonderfully calming and nostalgic about sitting down with needles and yarn, paint and ...
Creativity And Engagement Through CraftingCDM Caregiver Services
CDM Caregiving Services is Clark County oldest and largest provider of in-home care to the elderly and people of all ages with disabilities. CDM also provides Adult Day Services in our ...
CDM Caregiver ServicesThe Future of Fall Management
Coronavirus (COVID-19) and Tiger King won"t be the only reasons we"ll remember 2020 for a long time to come. For all its faults, the year was a great leap forward in ...
The Future of Fall ManagementReport Abuse & Neglect of a Vulnerable Adult
Call 1-866-ENDHARM (1-866-363-4276*) if you: suspect abuse or neglect of a vulnerable adult Call 9-1-1 if a child or adult is in an emergency situation. Types and Signs of Abuse It has been estimated that ...
Report Abuse & Neglect of a Vulnerable AdultSenior Resources Guide Vancouver WA
Welcome to Seniors Resource Guide Directory for Vancouver, Washington. This is a comprehensive guide to senior resources in the Greater Vancouver area and Clark County. ...
Senior Resources Guide Vancouver WAHelping the Aging Stay in Their Own Homes and Connect to Community
Villages Clark County is a grassroots organization of members and volunteers who believe in the power of community, working together to enhance members" lives through personal connections, educational and social programs, ...
Helping the Aging Stay in Their Own Homes and Connect to CommunityYour Health According to Your Teeth
Healthy life practices can result in healthy wellbeing no matter what age and stage we are in life. Hence, we provide quality care to our residents in every aspect of their ...
Your Health According to Your TeethSmart Technology Boosts Seniors" Independence and Morale
Before moving into a senior living community, it"s important to set up your loved one with the tools they need to succeed and thrive in their new home. Seniors and their ...
Smart Technology Boosts Seniors" Independence and MoraleAging in place Clark county
Helping Seniors and Family Caregivers with free, personalized advice to enhance health, independence, and aging-in-place. ...
Aging in place Clark countyI'm a Senior
Do you need help with in home care? Are you looking for a senior meal site near you? Where do you turn when you have questions or concerns about public or ...
I'm a SeniorVancouver Intergroup Alcoholics Anonymous
AA meetings throughout the Vancouver Area. If you need help, please come!! If you need to talk to someone RIGHT NOW, call this number: 360-694-3870 Looking for service opportunities? ...
Vancouver Intergroup Alcoholics AnonymousTaking Care Of Our Veterans' Caregivers
Informal caregivers are a lifeline for veterans and a critical part of our health care system. The RAND Corporation estimates that informal caregivers for veterans save the United States millions of ...
Taking Care Of Our Veterans' CaregiversFive Steps to Owning Your Health
At any age, you should feel that you are thriving. However, maintaining your overall health and well-being often requires different things as the years roll on. Here are some ways that ...
Five Steps to Owning Your HealthBig Changes Coming In Dementia Research
A quick visit to the Alzheimer"s Association page reveals a startling fact: 1 in 3 seniors die with Alzheimer's or another dementia. It kills more than breast cancer and prostate cancer ...
Big Changes Coming In Dementia ResearchHow to Anti-Age Your Body (Because It's Just as Important as Your Face)
We'll be the first to admit that finding the discipline to religiously moisturize your face daily is challenging enough, but if you want to fight all the signs of aging, it's ...
How to Anti-Age Your Body (Because It's Just as Important as Your Face)Alcohol Abuse
SMART Recovery
Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...
SMART RecoveryWhat to do if You Have an Addicted Parent
When any type of family member suffers with an addiction, it's heart wrenching. It's even worse when it's your parent. Perhaps this is a situation you're currently dealing with in your ...
What to do if You Have an Addicted ParentOnline Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreThe Recovery Village
No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at ...
The Recovery VillageTips to Talk to Your Teen about Alcohol
Some parents find serious conversations like talking to your teen about alcohol awkward or uncomfortable so they avoid them. However, if you plan out what you want to say it can ...
Tips to Talk to Your Teen about AlcoholSubstance Use Disorders & PTSD Connection
It"s no secret that Post Traumatic Stress Disorder (PTSD) can be debilitating at times in one"s life. It"s also no secret that PTSD can negatively impact the effectiveness of other mental ...
Substance Use Disorders & PTSD ConnectionVancouver Intergroup Alcoholics Anonymous
AA meetings throughout the Vancouver Area. If you need help, please come!! If you need to talk to someone RIGHT NOW, call this number: 360-694-3870 Looking for service opportunities? ...
Vancouver Intergroup Alcoholics AnonymousThe Effects of Alcohol on Your Body
Alcohol"s impact on your body starts from the moment you take your first sip. While an occasional glass of wine with dinner isn"t a cause for concern, the cumulative effects of ...
The Effects of Alcohol on Your BodyRefuge Recovery
What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through ...
Refuge RecoveryI am sober - sobriety app for Android & IOS
Track your sobriety with a community that understands what you"re going through. Build new daily habits and learn from others who are making changes happen. It might feel like you're alone, but you're ...
I am sober - sobriety app for Android & IOSAlexander Technique
Complete Guide to the Alexander Technique
The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way the way nature intended. An Alexander Technique teacher helps you to identify and lose ...
Complete Guide to the Alexander TechniqueAllergies
Allergy Treatment - Simple & Painless
Would you like to get outside and start enjoying the world again...even in spring and summer? Would you like to have more variety in your hypoallergenic diet? Would you like to ease heartburn, ...
Allergy Treatment - Simple & PainlessThe Ketogenic diet in medicine and psychiatry
"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...
The Ketogenic diet in medicine and psychiatryOnline Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreBuild-a-bowl: Quick meals with great sauces.
Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...
Build-a-bowl: Quick meals with great sauces.Allergy Treatment
Allergy Treatment - Simple & Painless
Would you like to get outside and start enjoying the world again...even in spring and summer? Would you like to have more variety in your hypoallergenic diet? Would you like to ease heartburn, ...
Allergy Treatment - Simple & PainlessAlzheimers
What Alzheimer's Does to Your Body
Most people know Alzheimer's disease affects the memory. But the symptoms can be physical as well as mental. ...
What Alzheimer's Does to Your BodyBalance Issues
Balance Treatment: How To Restore and Challenge Your Balance
Balance is a complex process involving the reception and integration of sensory input and the planning and execution of movement. It"s the ability to control the center of gravity over the ...
Balance Treatment: How To Restore and Challenge Your BalanceBiofeedback
Restore Your Brain and Improve Your Life with LENS Neurofeedback
Our brain wave activity effects how we feel, how we perform and how our bodies respond to stress. If our brain wave patterns are unhealthy it can result in a number ...
Restore Your Brain and Improve Your Life with LENS NeurofeedbackBlood Donation
Vancouver Blood, Platelet and Plasma Donation Center
5109 NE 82nd Ave Vancouver, WA 98662 Phone: 1-800-RED CROSS Red Cells (WB & Power Reds) Sun Closed Mon 1:30PM - 7PM Tue 1:30PM - 7PM Wed 10:30AM - 4PM Thu Closed Fri 8AM - 1PM Sat 8AM - 1:30PM Apheresis (Platelets ...
Vancouver Blood, Platelet and Plasma Donation CenterBodywork
BODY IMAGE: OVERCOMING THE FIXATION TO CHANGE
Poor body image, and the constant desire to change our bodies, is a common problem among so many people in our culture. With that in mind, I thought I"d share some ...
BODY IMAGE: OVERCOMING THE FIXATION TO CHANGEBalance Treatment: How To Restore and Challenge Your Balance
Balance is a complex process involving the reception and integration of sensory input and the planning and execution of movement. It"s the ability to control the center of gravity over the ...
Balance Treatment: How To Restore and Challenge Your BalanceBreathwork
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.Online Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreThe link between breathing and magnesium and why it matters for our anxiety
Sure, we have all heard that breathing, taking deep breaths, helps you manage your anxiety, but did you know that when we have shallowed breathing and hyperventilation it can lead to ...
The link between breathing and magnesium and why it matters for our anxietyCancer
Pink Lemonade Project for breast cancer!
Diagnosed with or Recovering from Breast Cancer? If you are looking for help with finding your way through a new breast cancer diagnosis, are in treatment or in recovery, you are in ...
Pink Lemonade Project for breast cancer!How to Read a Prostate Cancer Pathology Report
If you"ve just received the results of a prostate pathology report from your doctor, you may have questions that you didn"t think about when you first spoke with your doctor. While ...
How to Read a Prostate Cancer Pathology ReportProstate Cancer support group for Vancouver and surrounding areas
Welcome to Vancouver Prostate Cancer Support and Awareness (PSA). We are a group of men and their partners who provide information and support for those living with prostate cancer. You are ...
Prostate Cancer support group for Vancouver and surrounding areasCancer or Covid, it's all about inflammation: Obesity and Inflammation
According to a new study, individuals with obesity (defined as a BMI greater than 30) may not benefit as much from the COVID-19 vaccine as individuals who are not obese (BMI ...
Cancer or Covid, it's all about inflammation: Obesity and InflammationLife After Prostate Removal
For many men with prostate cancer, prostate removal is never needed because the cancer is often slow-growing and managed with non-surgical treatments. But, if the cancer has grown beyond the prostate, ...
Life After Prostate RemovalNew Colonoscopy Prep Tablet Approved by FDA
The FDA recently approved a new colonoscopy prep tablet that may make it easier for patients as they prepare for this colorectal cancer screening procedure. Until now, patients had to drink ...
New Colonoscopy Prep Tablet Approved by FDAOnline Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreCreating a Chemo Care Kit for Cancer Treatment
Whether you"re just starting your chemotherapy treatments or you"ve been doing it for a while, we know that sometimes small things can make a big difference as you work through your ...
Creating a Chemo Care Kit for Cancer TreatmentLocal Cancer Support Groups
Local Resources & Support Groups Specialized Support groups We recognize patients" needs for sharing ideas and experiences and drawing strength from others facing the same challenges, and we give patients and their families ...
Local Cancer Support GroupsVancouver Wa. Womens Advanced/Metastatic Support Group
All women's cancer support group and Advanced/Metastatic support group. All led by Oncology Social Workers in a richly supportive and safe environment. ...
Vancouver Wa. Womens Advanced/Metastatic Support GroupThe three-phased approach to complementary cancer care
My three-phased approach to a healthy garden (also a great way to understand complementary cancer care). Phase 1 Identify factors that allowed cancer to grow in the first place. Cancer is a multifactorial ...
The three-phased approach to complementary cancer careCellular Therapy
Stem Cell Treatment Specialist
Stem Cell Treatment Q & A What is stem cell treatment? Stem cell treatment is a form of regenerative medicine. These cells have an incredible ability to develop into different cell types in ...
Stem Cell Treatment SpecialistChemical Dependency
Refuge Recovery
What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through ...
Refuge RecoveryOnline Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreThe Effects of Painkillers on the Brain and Body
Drug abuse of painkillers can cause harmful effects on the brain and body of the person using the substance. Painkillers can refer to a number of both over-the-counter (OTC), prescription and ...
The Effects of Painkillers on the Brain and BodySMART Recovery
Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...
SMART RecoveryBarrier to Rural Opioid Treatment: Distance
People who live in rural counties in five states heavily affected by the opioid epidemic must drive longer distances to obtain methadone, a treatment for opioid addiction, compared to individuals from ...
Barrier to Rural Opioid Treatment: DistanceOpioid Addiction & Treatment
If you or someone you love is addicted to opioids, then you know that kicking the habit & taking back control is no simple task, & going cold turkey is much ...
Opioid Addiction & TreatmentThe REACH Center for Recovery
The REACH Center is a safe and sober environment open to anyone wanting to participate in a recovery-based, supportive community. REACH is a reminder of our recovery, empowerment, advocacy, community, and ...
The REACH Center for RecoveryThe Recovery Village
No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at ...
The Recovery VillageChinese Medicine
ACUPUNCTURE & CHINESE MEDICINE
Traditional eastern medicine has been used for thousands of years to treat people holistically, often addressing several (seemingly unrelated) symptoms at once to propel them forward into a healthier future, free ...
ACUPUNCTURE & CHINESE MEDICINEChiropractic
Is It safe to take my child to a chiropractor?
Chiropractic is very safe, even for children when the adjustments are performed properly. What most people don"t understand is that chiropractic is more like a sport in that not only do ...
Is It safe to take my child to a chiropractor?Frozen Shoulder
We treat numerous musculoskeletal problems including "frozen shoulder." Also known as adhesive capsulitis, frozen shoulder is a condition that involves stiffness in the shoulder joint. This happens when the tissue around ...
Frozen ShoulderDon't get old!
As a chiropractor, the job involves teaching, sharing, and interacting with patients constantly. That is one of the most important, and also one of the best, parts of the job. It ...
Don't get old!Let's Make a Health Connection - Podcast with Roger Barnick
Today we are talking to Dr Roger Barnick of Barnick Chiropractic. He is a practicing chiropractor in the Salmon Creek area of Vancouver, specializing in family care. He has cared for ...
Let's Make a Health Connection - Podcast with Roger Barnick4 Benefits of Chiropractic Care During Pregnancy
Is Seeing a Chiropractor Safe During Pregnancy? Yes. Chiropractic care during pregnancy is not only safe, but it is highly beneficial to both parent and baby by reducing stress and increasing the ...
4 Benefits of Chiropractic Care During PregnancyMy Doctor Said I Need to Exercise, But What Does That Mean?
Recently, I have been told by a lot of my patients that their primary care physician or other doctors in the past have told them that they need to exercise more, ...
My Doctor Said I Need to Exercise, But What Does That Mean?Types of Migraines
There are many types of migraines. To get relief from them, many migraine sufferers tend to take pain relieving medications. However, this is only a short-term solution, and it is not ...
Types of MigrainesWhen Healing Stalls
An engine stall mid-driving or mid-boating can certainly be a scary, bad thing. Usually you'll find an electrical system issue that initiated the stall... and the engines won't fire until it's ...
When Healing StallsNeck Pain Due to Bad Posture? Chiropractic can Help
Not only does bad posture look uninviting, but it also decreases your flexibility and increases your risk of getting injured. The development of neck pain is one of the biggest repercussions ...
Neck Pain Due to Bad Posture? Chiropractic can HelpTips For Circulation Problems Cold Hands and Feet
Dr. Troy from the Vancouver Disc Center here with more insights into how we can help our circulation system keep us healthy and vibrant. So many of us suffer from illnesses ...
Tips For Circulation Problems Cold Hands and FeetWhat is the value of exercise?
The short answer is...that the value is beyond measure. The long answer has filled mountains of books, blogs, magazines and seminars. I would like to share a few brief observations from my ...
What is the value of exercise?10 BENEFITS OF GOING TO THE CHIROPRACTOR
Proper spinal alignment is central to a well-functioning body. A misaligned spine can impact everything from posture to proper digestion. Chiropractic treatment is a holistic, natural approach that utilizes spinal adjustments ...
10 BENEFITS OF GOING TO THE CHIROPRACTORHow do chiropractors approach sciatica?
How do Chiropractors Approach Sciatica? If you feel pain, numbness, or tingling between your lower back and your leg, you"re not alone. Sciatica, one of the most common forms of back pain, ...
How do chiropractors approach sciatica?Chiropractic Care for Pregnant Women
Attending to the unique needs of expectant mothers is the goal of pregnancy chiropractic. Chiropractors are specially trained to tailor their techniques to help alleviate common pregnancy complaints and to protect ...
Chiropractic Care for Pregnant WomenVancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX
When a vertebrae becomes misaligned or moves out of its normal position, this is referred to in the chiropractic profession as a subluxation, or more precisely, the Vertebral Subluxation Complex (VSC). ...
Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEXSUFFERING FROM VERTIGO?
Do you have vertigo or dizziness in Vancouver WA? Often, our doctors at Homer Chiropractic & Rehab Clinic have patients who enter the office with complaints of dizziness. Many of these ...
SUFFERING FROM VERTIGO?Back Pain Vancouver WA
Back pain has so many sources. What they have in common is a heavy impact on a person"s life. Studies show that over 100 million Americans suffer from chronic back pain. ...
Back Pain Vancouver WADentists & Chiropractors Help TMJ Patients
While all doctors ultimately want what is best for their patients, sometimes the concept of collaboration isn"t always considered. Historically, chiropractors and dentists would both help treat jaw or TMJ related ...
Dentists & Chiropractors Help TMJ PatientsSpinal Wellness Tips
If you know that you are going to be working or playing for a while, make sure that you are adequately warmed up. Even when only performing light activities, like gardening ...
Spinal Wellness TipsAbout Chiropractic - Overall Benefits
Here's a very informative Chiropractic Video from our Patient Resources Library. ...
About Chiropractic - Overall BenefitsCommon Knee Injuries that a Chiropractor Can treat
Knee pain is one of the most common debilitating ailments and affects thousands of adults throughout Vancouver annually. It is often caused by wear and tear emanating from daily chores like ...
Common Knee Injuries that a Chiropractor Can treatIs Your Back Pain Actually Referred Organ Pain?
Have you ever woken up with crippling back or neck pain wondering how you managed to sleep so wrong? While neck and back pain can be caused my muscle strains, ligament ...
Is Your Back Pain Actually Referred Organ Pain?Stingers and Neck Injuries
If you play contact sports, you"re probably familiar with the concept of a stinger. Also known as a burner, a stinger is the shock a person feels along their arm when ...
Stingers and Neck InjuriesHow to Fix Chronic Low Back Pain
Chronic Pain research is missing one major thing, fixing moving habits. Read why that is so important to pain. We have written extensively on the neurological component of chronic pain. There is ...
How to Fix Chronic Low Back PainAcupuncture for headaches?
Those who suffer from headaches daily or near daily live with a pain or annoyance that most people will never understand. The World Health Organization says that nearly 1 out of ...
Acupuncture for headaches?CHIROPRACTOR IN VANCOUVER EXPLAINS BACKPACKS FOR CHILDREN
Children turn into adults in the blink of eye. As a result, their bodies are constantly growing as they face growing pains affecting their back and muscles. To ensure your children ...
CHIROPRACTOR IN VANCOUVER EXPLAINS BACKPACKS FOR CHILDRENChronic Illness
Chronic Illness Counseling
Individual Counseling & Somatic Therapy Somatic simply means "body-based." Somatic Counseling considers the interrelationship between the mind and body in addition to talk therapy. EMDR Therapy EMDR stands for Eye Movement Desensitization and Reprocessing. ...
Chronic Illness CounselingThe Chronic Fatigue Conundrum
Does exercise wear you out instead of give you energy? Are you even able to exercise like you did in the past? Do you become winded if you run up a ...
The Chronic Fatigue ConundrumLiving Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...
Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.Chronic Fatigue Syndrome & How to Deal With It
CFS or chronic fatigue syndrome is a serious, complex disorder that impacts various body systems. Also referred to as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID), it is characterized ...
Chronic Fatigue Syndrome & How to Deal With ItVancouver Wa. Womens Advanced/Metastatic Support Group
All women's cancer support group and Advanced/Metastatic support group. All led by Oncology Social Workers in a richly supportive and safe environment. ...
Vancouver Wa. Womens Advanced/Metastatic Support GroupOnline Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreThe Ketogenic diet in medicine and psychiatry
"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...
The Ketogenic diet in medicine and psychiatryBuild-a-bowl: Quick meals with great sauces.
Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...
Build-a-bowl: Quick meals with great sauces.Chronic Pain
The Chronic Fatigue Conundrum
Does exercise wear you out instead of give you energy? Are you even able to exercise like you did in the past? Do you become winded if you run up a ...
The Chronic Fatigue ConundrumVancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX
When a vertebrae becomes misaligned or moves out of its normal position, this is referred to in the chiropractic profession as a subluxation, or more precisely, the Vertebral Subluxation Complex (VSC). ...
Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEXOnline Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreAbout Chiropractic - Overall Benefits
Here's a very informative Chiropractic Video from our Patient Resources Library. ...
About Chiropractic - Overall BenefitsExercising for Joint Health
Movement and Chiropractic Care for Joint Health exercise is a good way to combat joint pain It may seem like a paradox, but exercise is a good way to combat joint pain. Yes, ...
Exercising for Joint HealthInvisible Conditions
If you have been accused of "faking" an illness, you are certainly not alone. Many people struggle with health problems that don"t have a definable cause or currently available diagnostic criteria. ...
Invisible ConditionsWhy do I have Fibromyalgia / Chronic Fatigue
I Call this section "Old Stuff" because the information it contains has been dealt with over and over again in many of the books that have a handle on FM/CFS. People ...
Why do I have Fibromyalgia / Chronic FatigueFacing the Pain: A Four Step Plan for Those Who Hurt
"Although the world is full of suffering, it is also full of the overcoming of it." Helen Keller No person is immune from pain, no matter how incredible their life may seem ...
Facing the Pain: A Four Step Plan for Those Who HurtChronic Fatigue Syndrome & How to Deal With It
CFS or chronic fatigue syndrome is a serious, complex disorder that impacts various body systems. Also referred to as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID), it is characterized ...
Chronic Fatigue Syndrome & How to Deal With ItTips For Circulation Problems Cold Hands and Feet
Dr. Troy from the Vancouver Disc Center here with more insights into how we can help our circulation system keep us healthy and vibrant. So many of us suffer from illnesses ...
Tips For Circulation Problems Cold Hands and FeetLocal Cancer Support Groups
Local Resources & Support Groups Specialized Support groups We recognize patients" needs for sharing ideas and experiences and drawing strength from others facing the same challenges, and we give patients and their families ...
Local Cancer Support GroupsLiving Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...
Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.Chronic Illness Counseling
Individual Counseling & Somatic Therapy Somatic simply means "body-based." Somatic Counseling considers the interrelationship between the mind and body in addition to talk therapy. EMDR Therapy EMDR stands for Eye Movement Desensitization and Reprocessing. ...
Chronic Illness CounselingCraniosacral
CranioSacral
Imagine deep inner peace made possible by tuning into your own "internal ocean current" ebbing and flowing and returning you home to yourself Craniosacral is a special form of bodywork, developed by ...
CranioSacralAnam CranioSacral Massage Therapy
I am certified in CranioSacral Therapy I have an advanced diploma in Shiatsu from the Ohashi Institute in New York. I have been a licensed, practicing massage therapist since 1984. I have ...
Anam CranioSacral Massage TherapyWhat is Craniosacral Therapy?
Gentle and non-invasive, Craniosacral Therapy is a hands on technique used to relieve tension throughout the body. Craniosacral Therapy targets the craniosacral system (which is made up of the brain, spinal ...
What is Craniosacral Therapy?What is Craniosacral Therapy and How Can it Benefit You?
CranioSacral Therapy (CST) is a gentle, hands on, non-invasive technique used to release tension throughout the body. CST evaluates the craniosacral system that is comprised of the brain, spinal cord, sacrum, ...
What is Craniosacral Therapy and How Can it Benefit You?Cupping
Cupping Technique - Vancouver Natural Health
It is no surprise that most of us suffer from body pain at some point in our lives. Whether this is tension the shoulders from working on a computer for too ...
Cupping Technique - Vancouver Natural HealthDental
5 Signs of Tongue Tie or Lip Tie in Babies
Helping your little one thrive. Breastfeeding is one of nature"s small wonders. Its ability to build a bond between mother and child as well as to impact their short- and long-term health ...
5 Signs of Tongue Tie or Lip Tie in BabiesAccess to Baby & Child Dentistry
The Access to Baby & Child Dentistry (ABCD) program offers preventive dental care for Medicaideligible children from birth up to age 6. The program emphasizes early access and their first visit to a ...
Access to Baby & Child DentistryHow to Care For Your Mouth Post-Oral Surgery, from General & Restorative Dentist in Vancouver, WA
"What can I do to heal quickly after my oral surgery?" Whether it is a wisdom tooth removal, dental implant or root canal therapy, caring for your mouth properly after oral ...
How to Care For Your Mouth Post-Oral Surgery, from General & Restorative Dentist in Vancouver, WA5 Preventive Steps You Can Take for Your Child's Best Oral Health
We all want what"s best for our kids, and preventive steps can help protect their oral health. Parents will do whatever it takes to protect their children. But parents don"t know everything, ...
5 Preventive Steps You Can Take for Your Child's Best Oral HealthWhat to Do in the Event of a Dental Emergency
Dental emergencies come in many forms. Some dental emergencies are more urgent than others. Therefore, the timeliness of your actions after a dental injury will have a bearing on the final ...
What to Do in the Event of a Dental EmergencyDentistry, Holistic
5 Preventive Steps You Can Take for Your Child's Best Oral Health
We all want what"s best for our kids, and preventive steps can help protect their oral health. Parents will do whatever it takes to protect their children. But parents don"t know everything, ...
5 Preventive Steps You Can Take for Your Child's Best Oral HealthWhat to Do in the Event of a Dental Emergency
Dental emergencies come in many forms. Some dental emergencies are more urgent than others. Therefore, the timeliness of your actions after a dental injury will have a bearing on the final ...
What to Do in the Event of a Dental EmergencyPERIODONTAL THERAPY
Periodontal disease, commonly known as gum disease, affects about 30% of the adult population and is the number one cause of tooth loss in adults. Many denture cases begin because of ...
PERIODONTAL THERAPYDentists & Chiropractors Help TMJ Patients
While all doctors ultimately want what is best for their patients, sometimes the concept of collaboration isn"t always considered. Historically, chiropractors and dentists would both help treat jaw or TMJ related ...
Dentists & Chiropractors Help TMJ PatientsYour Health According to Your Teeth
Healthy life practices can result in healthy wellbeing no matter what age and stage we are in life. Hence, we provide quality care to our residents in every aspect of their ...
Your Health According to Your TeethTop Foods for Strong, Healthy Teeth
You are what you eat. During adulthood, the saying is absolutely true. The older we get, the less flexibility we tend to have with what or how much we can eat. We ...
Top Foods for Strong, Healthy TeethDiabetes
Are You Pre-Diabetic and Don't Know It?
Type 2 diabetes is serious. It can affect your heart health, kidney health, eye health, and the healthy function of numerous other vital body systems. It typically starts silently, so you ...
Are You Pre-Diabetic and Don't Know It?What Patients Need to Know about Diabetes & Diabetes Management
What is Diabetes? Diabetes is a disease that happens when the blood sugar, or glucose, is too high in the blood. The disease has two main categories: Type 1 and Type 2, ...
What Patients Need to Know about Diabetes & Diabetes ManagementDo Pictures of Food Make You Eat More?
I know it's not the Holidays - yet ;-) but with the decrease in light every day, we do tend to start watching more TV! This blog article is about the ...
Do Pictures of Food Make You Eat More?Are You Pre-Diabetic and Don't Know It?
Type 2 diabetes is serious. It can affect your heart health, kidney health, eye health, and the healthy function of numerous other vital body systems. It typically starts silently, so you ...
Are You Pre-Diabetic and Don't Know It?Diet
BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH
Our brain and body are connected. As research evolves, we are learning more and more about the importance of the food that we eat on our mental health. Science is showing ...
BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTHLET'S TALK ABOUT THE GUT-BRAIN CONNECTION
The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...
LET'S TALK ABOUT THE GUT-BRAIN CONNECTIONThe Story of Magnesium
While magnesium is an electrolyte, it is also an essential mineral, required for energy production, the structure of bones and teeth, and the proper functioning of muscles and nerves. It is ...
The Story of MagnesiumThree Healthy and Easy Recipes for Spring
Whether you"re making dinner for two or just for you, spring into an easy, healthy night rich in omega-3 fatty acids, anti-inflammatory compounds and a whole lot of vitamin C. Minty Citrus ...
Three Healthy and Easy Recipes for SpringClark County Public Health - Smart Food Choices
Eating healthy food in today"s fast-paced world can be a challenge. Shop at farmers markets for the freshest fruits and vegetables. Here are some tools to help you make smart food ...
Clark County Public Health - Smart Food ChoicesHolistic Nutrition Counseling - Vancouver Wellness
Holistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating well. We look at what foods best support you, focus ...
Holistic Nutrition Counseling - Vancouver WellnessCommunity Kitchen - Vancouver Washington
With a strong neighborhood focus, each Community Kitchen serves individuals who live nearby. As a food distribution program through Clark County Food Bank, we have daily supplies of fresh produce, hearty ...
Community Kitchen - Vancouver WashingtonFoods to Avoid When You Have IBS
It"s estimated that about 32 million Americans experience irritable bowel syndrome. The symptoms vary, but often include diarrhea and/or constipation, cramping abdominal pain, gas and bloating. Most often caused by your ...
Foods to Avoid When You Have IBSAsk Dr. Sheila: Is Ghee Really Beneficial?
What is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...
Ask Dr. Sheila: Is Ghee Really Beneficial?NUTRITIONAL COUNSELING IN VANCOUVER
What is Nutritional Counseling? Nutritional counseling refers to a holistic treatment strategy using diet and nutrition to help with your goals. It is part of a treatment process and specifically addresses problems ...
NUTRITIONAL COUNSELING IN VANCOUVERWhy is Drinking Lemon So Popular?
Why do so many "cleanse" programs suggest drinking hot lemon water in the morning? Warm beverages encourage movement in the digestive tract. Sour flavors, similar to bitter flavors, stimulate digestive juices to flow. A ...
Why is Drinking Lemon So Popular?Health At Every Size
Thin is healthy and fat is unhealthy- right? Many of us have been told over and over by our doctors that we need to lose weight for our health. However, health ...
Health At Every SizeFRESH LEMON AND HERB QUINOA SALAD
Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient? I try to make a ...
FRESH LEMON AND HERB QUINOA SALADIntermittent Fasting - A Brief "Skinny"
Intermittent fasting has been proposed as an effective means of supporting weight loss and well as helping maintain ketosis. It involves fasting up to 14 hours per day with the goals ...
Intermittent Fasting - A Brief "Skinny"5 Easy Ways to Boost Your Metabolism
1. Don't skip breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count - the caffeine and added ...
5 Easy Ways to Boost Your MetabolismLOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS
For centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...
LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS5 Lifestyle Changes that Help with Your IBS
Irritable bowel syndrome is the most common digestive disorder, but that doesn"t make it any less distressing. Roughly 10-15% of Americans are living with uncomfortable, recurrent symptoms like diarrhea, abdominal cramping, ...
5 Lifestyle Changes that Help with Your IBSBINGE EATING DISORDER COUNSELING
DO YOU FEEL OUT OF CONTROL OR SHAMEFUL WHEN YOU EAT? HAVE YOU TRIED TO STOP OVEREATING ONLY TO FIND YOURSELF AT IT AGAIN? DO YOU HIDE FOOD OR EVIDENCE OF EATING? You may ...
BINGE EATING DISORDER COUNSELINGBuild-a-bowl: Quick meals with great sauces.
Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...
Build-a-bowl: Quick meals with great sauces.Digestive disorders
Ask Dr. Sheila: Is Ghee Really Beneficial?
What is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...
Ask Dr. Sheila: Is Ghee Really Beneficial?The Ketogenic diet in medicine and psychiatry
"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...
The Ketogenic diet in medicine and psychiatryBuild-a-bowl: Quick meals with great sauces.
Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...
Build-a-bowl: Quick meals with great sauces.Online Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreDisease
Cancer or Covid, it's all about inflammation: Obesity and Inflammation
According to a new study, individuals with obesity (defined as a BMI greater than 30) may not benefit as much from the COVID-19 vaccine as individuals who are not obese (BMI ...
Cancer or Covid, it's all about inflammation: Obesity and InflammationAre You Pre-Diabetic and Don't Know It?
Type 2 diabetes is serious. It can affect your heart health, kidney health, eye health, and the healthy function of numerous other vital body systems. It typically starts silently, so you ...
Are You Pre-Diabetic and Don't Know It?What Patients Need to Know about Diabetes & Diabetes Management
What is Diabetes? Diabetes is a disease that happens when the blood sugar, or glucose, is too high in the blood. The disease has two main categories: Type 1 and Type 2, ...
What Patients Need to Know about Diabetes & Diabetes ManagementScreening mammograms and COVID-19 vaccine
Reports of some patients developing swollen lymph nodes after a COVID-19 vaccination has raised questions about whether screening mammograms should be rescheduled due to concerns that this finding could be mistaken ...
Screening mammograms and COVID-19 vaccineMan Alive - PROSTATE. URINARY. GI. Health
Are you aware of your Prostate, Urinary Tract (Kidney) and Gastrointestinal (Colon/Rectal) health? Experiencing urinary frequency, urgency and night time urination? Rectal bleeding or abnormal stool? What is the status of ...
Man Alive - PROSTATE. URINARY. GI. HealthBig Changes Coming In Dementia Research
A quick visit to the Alzheimer"s Association page reveals a startling fact: 1 in 3 seniors die with Alzheimer's or another dementia. It kills more than breast cancer and prostate cancer ...
Big Changes Coming In Dementia ResearchResources for Coping with COVID-19.
Social Distancing and Mental Health We need each other. Being isolated from other people can make our physical and mental health worse and can especially trigger anxiety and depression. Especially if you ...
Resources for Coping with COVID-19.What is your disease risk?
Welcome to Your Disease Risk, the source on prevention. Find out your risk of 12 cancers and 6 other important chronic diseases - and get personalized tips for preventing them. Developed by ...
What is your disease risk?Sexually Transmitted Diseases (STD)
What are STDs? Sexually transmitted diseases (STDs), also known as sexually transmitted infections (STIs), are very common. Millions of new infections occur every year in the United States. STDs are passed from ...
Sexually Transmitted Diseases (STD)CORONAVIRUS (COVID-19) IMMUNE SUPPORT RECOMMENDATIONS
Cold and flu season can be ominous, especially when you consider how quickly infections can spread. We are all familiar with the classic symptoms of coughing, fatigue and runny nose, which ...
CORONAVIRUS (COVID-19) IMMUNE SUPPORT RECOMMENDATIONSEar Candling
Ear Candles: Truths, Myths, and Our Experience
I will humbly share a funny story with you today. If you promise not to laugh. Promise? PROMISE? We took someone else"s word for it. This always gets us in trouble. Matt and ...
Ear Candles: Truths, Myths, and Our ExperienceFertility
Club Hope Infertility Support Group
OUR NAME Often those struggling with infertility issues can feel left out of conversations with other women about children. Unfortunately, they feel like they aren"t part of that club. Club Hope strives ...
Club Hope Infertility Support GroupFamily Planning And Counseling
With so many birth control options available, it can be hard to know which option is right for you. At Evergreen Integrative Gynecology in Vancouver, Washington, board-certified gynecologist Cynthia McNally, MD, ...
Family Planning And CounselingWhy Healthy Baby, Healthy Parent Isn't Enough For Many.
Why Healthy Baby, Healthy Parent Isn't Enough For Many ...
Why Healthy Baby, Healthy Parent Isn't Enough For Many.Fitness
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.5 Easy Ways to Boost Your Metabolism
1. Don't skip breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count - the caffeine and added ...
5 Easy Ways to Boost Your MetabolismKeeping Your Kids Fit and Healthy
What is the first thing your kids do when they come home from school? Do they grab a snack and head for the TV or computer? Eating too much and not being ...
Keeping Your Kids Fit and HealthyHow Stretching Can Change Your Emotions
If you dabble in alternative approaches to wellness, you already know that how you think, be it positive or negative, biochemically affects your body. But have you ever wondered if this ...
How Stretching Can Change Your EmotionsHow Exercise Tamed Her Anxiety
There was a time when Christine Anderson wouldn"t go near a gym. She lost control of her eating, struggled to climb a flight of stairs and hated the way she looked. ...
How Exercise Tamed Her AnxietyTake Flexibility Training Seriously
When it comes to the Big Three of exercise - cardiovascular, strength training and flexibility - it's pretty clear which one can get overlooked. After all, while we prize cardiovascular and ...
Take Flexibility Training SeriouslyEat like a nutrivore!
Mickey Trescott"s new book The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health is available at Blossom! In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to ...
Eat like a nutrivore!Why Everyone Should Lift Weights
Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...
Why Everyone Should Lift WeightsSpring Cleaning for Your Diet
Spring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been ...
Spring Cleaning for Your DietBODY POSITIVITY
If you believe that you"ll be happy once you lose weight, you"ll never be skinny enough to be happy. It"s a vicious cycle and it never ends unless we learn to ...
BODY POSITIVITYLiving Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...
Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.Food
Health Benefits of Ginger
Chinese herbal medicine is, on one hand, an extremely complicated and involved science. There are hundreds of medicinal herbs, many with potent pharmacological effects, which are blended and mixed in a ...
Health Benefits of GingerFood & Diet: Adopting Change
I should probably tell you at this point that the long-term choice to be vegetarian was entirely pragmatic, and I went kicking and screaming. Originally, when I was eighteen, I thought ...
Food & Diet: Adopting ChangeHOW TO COPE WITH EMOTIONS (OUTSIDE OF FOOD)
If you"ve ever used food to soothe emotion, you"re in good company. Food does work (temporarily) at easing an emotional hurt or pain. Dopamine (a feel-good chemical) gets released in the ...
HOW TO COPE WITH EMOTIONS (OUTSIDE OF FOOD)Food Addiction
About Food Addiction Although many claim that food as a drug is equivalent to the brain activation present in cocaine or heroin use, this simply is not proven. Music also stimulates the ...
Food AddictionNourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.To supplement or not to supplement
Americans have the world's most expensive urine. This was the beginning of a lecture I heard a few years ago, and as I thought about my own oft-fluorescent urine, I had ...
To supplement or not to supplement5 Lifestyle Changes that Help with Your IBS
Irritable bowel syndrome is the most common digestive disorder, but that doesn"t make it any less distressing. Roughly 10-15% of Americans are living with uncomfortable, recurrent symptoms like diarrhea, abdominal cramping, ...
5 Lifestyle Changes that Help with Your IBSLOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS
For centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...
LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSSFRESH LEMON AND HERB QUINOA SALAD
Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient? I try to make a ...
FRESH LEMON AND HERB QUINOA SALADCommunity Kitchen - Vancouver Washington
With a strong neighborhood focus, each Community Kitchen serves individuals who live nearby. As a food distribution program through Clark County Food Bank, we have daily supplies of fresh produce, hearty ...
Community Kitchen - Vancouver Washington5-HTP - Nature's Anti-Depressant
What is 5-HTP? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% HTP. 5-HTP is an amino acid that is ...
5-HTP - Nature's Anti-DepressantHolistic Nutrition Counseling - Vancouver Wellness
Holistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating well. We look at what foods best support you, focus ...
Holistic Nutrition Counseling - Vancouver WellnessTop Foods for Strong, Healthy Teeth
You are what you eat. During adulthood, the saying is absolutely true. The older we get, the less flexibility we tend to have with what or how much we can eat. We ...
Top Foods for Strong, Healthy Teeth20 Lasting Energy Snacks For Kids
Balanced snacks are an important piece in ensuring our growing children are getting the key nutrients their bodies need, especially since we can"t always guarantee they will be eating their meals. ...
20 Lasting Energy Snacks For KidsSpring Cleaning for Your Diet
Spring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been ...
Spring Cleaning for Your Diet5 Steps to Boost Immune Fighting Power
Take steps now to boost your immune function and prevent the fall winter immune system blues. Take these steps to enhance your immune armor. 1. Wash Your Hands Frequently Good hygiene has been ...
5 Steps to Boost Immune Fighting PowerDo Pictures of Food Make You Eat More?
I know it's not the Holidays - yet ;-) but with the decrease in light every day, we do tend to start watching more TV! This blog article is about the ...
Do Pictures of Food Make You Eat More?Meals on Wheels - Clark County
Meals on Wheels are nutritious meals that are delivered Monday through Thursday between 10 a.m. and 2 p.m. We serve seniors who live in Multnomah or Washington counties in Oregon & Clark ...
Meals on Wheels - Clark CountyBEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH
Our brain and body are connected. As research evolves, we are learning more and more about the importance of the food that we eat on our mental health. Science is showing ...
BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTHEat like a nutrivore!
Mickey Trescott"s new book The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health is available at Blossom! In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to ...
Eat like a nutrivore!BINGE EATING DISORDER COUNSELING
DO YOU FEEL OUT OF CONTROL OR SHAMEFUL WHEN YOU EAT? HAVE YOU TRIED TO STOP OVEREATING ONLY TO FIND YOURSELF AT IT AGAIN? DO YOU HIDE FOOD OR EVIDENCE OF EATING? You may ...
BINGE EATING DISORDER COUNSELINGEat Healthy, Eat Local Vancouver Farmers Market
Whole Body Health at the Farmers Market Our body is a complicatedand occasionally weirdnetwork of intertwined systems. When we"re in pain, it"s hard to see beyond discomfort but the source can be ...
Eat Healthy, Eat Local Vancouver Farmers MarketDe-sugar your brain
So, if you"re like any one of the average Americans in the US, you"ve likely consumed 156 POUNDS OF ADDED SUGAR this year . Added sugar has been linked to poor ...
De-sugar your brainAsk Dr. Sheila: Is Ghee Really Beneficial?
What is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...
Ask Dr. Sheila: Is Ghee Really Beneficial?Health At Every Size
Thin is healthy and fat is unhealthy- right? Many of us have been told over and over by our doctors that we need to lose weight for our health. However, health ...
Health At Every SizeDiabetes and Blood Sugar Management
What is Diabetes? Diabetes is becoming increasingly prevalent and more and more American"s are being diagnosed as "pre-diabetic" each year. Diabetes occurs when your cells become less responsive to insulin. Insulin is ...
Diabetes and Blood Sugar ManagementMINDFUL EATING
Mindful eating, or the practice of being mindful during meals, has been found to help "rewire" the brain"s response to food. Distinguishing between Biological hunger cues and Emotional hunger cues is ...
MINDFUL EATING8 Easy Recipes To Cook With Kids
When I work with families who have a child with picky eating, I"m always encouraging them to cook with their kids! This is the best way for kids to have positive ...
8 Easy Recipes To Cook With Kids5 Tips To Feel Full, Longer!
Looking to cut your constant snacking? Long days and just don"t have time to sit down for a meal? Curb hunger pangs on your diet? We have 5 tips to help ...
5 Tips To Feel Full, Longer!Hunger is Real - Clark County Food Bank
OUR MISSION To alleviate hunger and its root causes. Achieving our mission is done in two parts: providing emergency food relief to individuals and families, as well as implementing a preventative stance ...
Hunger is Real - Clark County Food BankFoods to Avoid When You Have IBS
It"s estimated that about 32 million Americans experience irritable bowel syndrome. The symptoms vary, but often include diarrhea and/or constipation, cramping abdominal pain, gas and bloating. Most often caused by your ...
Foods to Avoid When You Have IBSWhy is Drinking Lemon So Popular?
Why do so many "cleanse" programs suggest drinking hot lemon water in the morning? Warm beverages encourage movement in the digestive tract. Sour flavors, similar to bitter flavors, stimulate digestive juices to flow. A ...
Why is Drinking Lemon So Popular?5 Easy Ways to Boost Your Metabolism
1. Don't skip breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count - the caffeine and added ...
5 Easy Ways to Boost Your MetabolismThe Story of Magnesium
While magnesium is an electrolyte, it is also an essential mineral, required for energy production, the structure of bones and teeth, and the proper functioning of muscles and nerves. It is ...
The Story of MagnesiumRecipe Green Goddess Smoothie
By Dr Chelsea Eilts, ND, LAc This delicious, healthy Green Goddess Smoothie is a great way to start the day or refresh yourself after a workout. This recipe is gluten-free, without added ...
Recipe Green Goddess SmoothieBuild-a-bowl: Quick meals with great sauces.
Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...
Build-a-bowl: Quick meals with great sauces.LET'S TALK ABOUT THE GUT-BRAIN CONNECTION
The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...
LET'S TALK ABOUT THE GUT-BRAIN CONNECTIONNourishing Your ADHD Child
When your child has ADHD, working to improve their overall nutrition is a top priority. Boosting their nutritional intake can provide excellent benefits and enhance their total well-being and focus. Although ...
Nourishing Your ADHD ChildNUTRITIONAL COUNSELING IN VANCOUVER
What is Nutritional Counseling? Nutritional counseling refers to a holistic treatment strategy using diet and nutrition to help with your goals. It is part of a treatment process and specifically addresses problems ...
NUTRITIONAL COUNSELING IN VANCOUVERFree Clinics
Free And Income Based Clinics In Washington
We listed all of the free, income based health clinics, public health department clinics, community health centers that we have located in Vancouver, WA. For the most part these clinics are ...
Free And Income Based Clinics In WashingtonGeneral Health
Health Care for Teens
Applying for Children's Health Coverage Children who receive a TANF grant are eligible to receive free medical coverage. Children who do not receive a TANF grant may also qualify for free or ...
Health Care for TeensLiving Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...
Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.Free and Low Cost Health Care Resources in Clark County
Great Resource for free and low cost health care in Clark County. WA Healthplanfinder Customer Service 1.800.923.4633 A new way to get health insurance: find a plan that fits your needs and budget. Find ...
Free and Low Cost Health Care Resources in Clark CountyFood & Diet: Adopting Change
I should probably tell you at this point that the long-term choice to be vegetarian was entirely pragmatic, and I went kicking and screaming. Originally, when I was eighteen, I thought ...
Food & Diet: Adopting ChangeAdolescent Health Transition Project
A resource for teens and young adults with special health care needs, chronic illness, physical or developmental disabilities. Transition Process Like other transitions in life, Health Transition is a process, not a one-time ...
Adolescent Health Transition ProjectWhy Everyone Should Lift Weights
Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...
Why Everyone Should Lift WeightsBuild-a-bowl: Quick meals with great sauces.
Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...
Build-a-bowl: Quick meals with great sauces.Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.The Missing Link - Women's Health
Have you been treating your thyroid and still feel exhausted? Is it hard for you to get out of bed in the morning? Are you still experiencing irregular periods and weight ...
The Missing Link - Women's HealthOffice of Women's Health
A federal government website managed by the Office on Women's Health in the Office of the Assistant Secretary for Health at the U.S. Department of Health and Human Services. ...
Office of Women's HealthWhy Healthy Baby, Healthy Parent Isn't Enough For Many.
Why Healthy Baby, Healthy Parent Isn't Enough For Many ...
Why Healthy Baby, Healthy Parent Isn't Enough For Many.PUDENDAL NEURALGIA (AKA THE MOST IMPORTANT CAUSE OF PELVIC PAIN THAT YOU HAVE NEVER HEARD OF)
I learn a lot from my patients. Sometimes, more than I would like to admit. Yes, we doctors may disparage our patients who consult Dr. Google before seeing us and there is ...
PUDENDAL NEURALGIA (AKA THE MOST IMPORTANT CAUSE OF PELVIC PAIN THAT YOU HAVE NEVER HEARD OF)Prevent blindness by catching glaucoma early
Glaucoma is a serious disease that causes permanent vision loss. According to the Glaucoma Research Foundation, it"s the leading cause of irreversible blindness. Thankfully, damage from glaucoma can be lessened with ...
Prevent blindness by catching glaucoma earlyGentle Yoga
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.Online Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreGua Sha
Dreams and Your Health - Gua Sha Acupuncture
Ever since ancient times, the meanings of our dreams have been the subject of much pondering. In some of the classical texts of Chinese medicine, specific images appearing in the context ...
Dreams and Your Health - Gua Sha AcupunctureGuided Imagery
Guided Meditation For Children
Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...
Guided Meditation For ChildrenOnline Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreHatha Yoga
Online Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreHeadaches
Offering NEW Treatment for Migraine, Cluster Headaches and Trigeminal Neuralgia
Migraine headache can be one of the most debilitating chronic conditions. Frequent headaches often remove the patient from their normal activities of daily living, be it work, caregiving, or basic functional ...
Offering NEW Treatment for Migraine, Cluster Headaches and Trigeminal NeuralgiaWhat is Headache & Migraine Care?
If you need headache treatment in Vancouver, Washington, Pain Relief Partners may be able to help you through the use of a variety of non-invasive medical procedures. Residents of Vancouver, Washington ...
What is Headache & Migraine Care?The Ketogenic diet in medicine and psychiatry
"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...
The Ketogenic diet in medicine and psychiatryTypes of Migraines
There are many types of migraines. To get relief from them, many migraine sufferers tend to take pain relieving medications. However, this is only a short-term solution, and it is not ...
Types of MigrainesHeadaches & Massage
"This is such a headache!" It is so common that the term has become synonymous with an annoyance or a problem, but what are headaches, really? Can massage therapy really help? Different types, ...
Headaches & MassageOnline Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreHolistic Health Coaching
VITAMIN INJECTION - B-12 Shot
Vitamin B-12 is one vitamin that may provide an energy burst & help your body combat stress. B12 injections can be as frequent as once weekly or as needed. It is ...
VITAMIN INJECTION - B-12 ShotHormones
Health Benefits of Oxytocin
We all know 2020 was a tough year, and caused increased levels of anxiety and depression for many. Anti-anxiety and anti-depressant prescriptions rose sharply in 2020, with statistics showing double-digit increases ...
Health Benefits of Oxytocin3 Things To Consider When Choosing Birth Control
Finding effective, safe contraception that helps you plan your family is easier than ever. But with so many choices available, choosing the best type of birth control for you is actually ...
3 Things To Consider When Choosing Birth ControlBioidentical Hormone Replacement Therapy
Your hormones govern just about every system in your body. When they"re out of balance, so are you. At Evergreen Women's Health, PC. in Vancouver, Washington, Cynthia McNally, MD, a board-certified ...
Bioidentical Hormone Replacement TherapyHormone Highlights Part 1- Estrogen
WHAT IS ESTROGEN? Estrogen is a hormone that is primarily secreted by the ovaries. It has many functions in the body, and is most well known for its effects on vaginal, uterine, ...
Hormone Highlights Part 1- EstrogenWhat is PMS?
PMS (premenstrual syndrome) is a cyclical occurrence of symptoms associated with the female menstrual cycle. Its symptoms can range from mild, lasting only a day, to debilitating and lasting for up ...
What is PMS?Hospice
Community Home Health & Hospice
When a loved one needs medical or hospice care or even help with independent living, it can be a very difficult time. Not only for the loved one but for the ...
Community Home Health & HospiceWhat is Hospice Care?
Give your loved one quality time Hospice care provides medical, emotional, and spiritual care for patients in their last months of life. Hospice care is a family affair and the patient"s family ...
What is Hospice Care?Vancouver Hospice Society
You matter because you are you, and you matter to the last moments of your life. We will do all we can not only to help you die peacefully, but also ...
Vancouver Hospice SocietyRay Hickey Hospice House
The Ray Hickey Hospice House offers local families an alternative home-like environment where loved ones may receive end-of-life care. The center includes 20 private rooms where patient families can visit day ...
Ray Hickey Hospice HouseFriends of Hospice Southwest Washington
In the early 1980"s it became clear there was a need for funds to build a hospice program to provide personal, compassionate care for terminally ill patients in southwest Washington. A ...
Friends of Hospice Southwest WashingtonHyperbaric Oxygen
Hyperbaric Oxygen & Light
Come as you are We"re not your average wellness center, nor are we just your local hyperbaric clinic. With a very unique vision and services offered, we"ve magically evolved into a space ...
Hyperbaric Oxygen & LightInfertility
NuHealth Clinic
naturopathic clinic Why Naturopathy? Seeing a holistic naturopathic doctor is quite a different experience from seeing a conventional doctor or any practitioner that works strictly by treating the symptoms of disease. Our ...
NuHealth ClinicVIVA - Veterans In Vitro Initiative
Supporting programs that help veterans begin a family is rooted in the Bob Woodruff Foundation missionto find, fund, and shape innovative programs that help veterans, service members and their families thrive. ...
VIVA - Veterans In Vitro InitiativeFamily Planning And Counseling
With so many birth control options available, it can be hard to know which option is right for you. At Evergreen Integrative Gynecology in Vancouver, Washington, board-certified gynecologist Cynthia McNally, MD, ...
Family Planning And CounselingClub Hope Infertility Support Group
OUR NAME Often those struggling with infertility issues can feel left out of conversations with other women about children. Unfortunately, they feel like they aren"t part of that club. Club Hope strives ...
Club Hope Infertility Support GroupInjury
Why Healthy Baby, Healthy Parent Isn't Enough For Many.
Why Healthy Baby, Healthy Parent Isn't Enough For Many ...
Why Healthy Baby, Healthy Parent Isn't Enough For Many.HOW DOES STEM CELL THERAPY WORK?
Knowing how stem cell therapy works can help you decide if this treatment is the best option for your particular needs. At Waterfront Health & Wellness, we want to help you ...
HOW DOES STEM CELL THERAPY WORK?Brain Injury Resources in Clark County
This brochure is intended to help improve the lives of people who suffer Traumatic Brain Injury or TBI and includes several helpful resources & groups to seek help. ...
Brain Injury Resources in Clark CountyKundalini Yoga
Kundalini Yoga Washington
We are committed to transparency and collaboration. Our purpose is to create a thriving, diverse and inclusive community in the Pacific Northwest. Our aim is to provide resources for both new ...
Kundalini Yoga WashingtonManual Lymphatic Drainage (MLD)
Lymphatic Drainage
Lymphatic Drainage Massage uses a gentle, light, noninvasive touch to help heal: Lymph System Lymphatic Drainage Massage uses a gentle, light, noninvasive touch to help heal: Wounds Fissures Ulcerations Bruises Dermatitis Scars Traumas Pre- and post-surgical sites Areas where fluid accumulates Breast and ...
Lymphatic DrainageMassage
7 Things About Massage Your Boss Wants To Know
1. Massage makes you a faster worker. There was a study done in 1996 with a group of adults. They were asked to complete a series of math problems after having ...
7 Things About Massage Your Boss Wants To KnowFoot Massage for Whole Body Health
Foot massage = happy feet = happy body Did you know that you have one line of fascia (connective tissue) that runs from the tips of your toes to the bottom of ...
Foot Massage for Whole Body HealthNeck Massage to Eliminate Headaches
Neck massages are blissful. As much as it would be lovely to go see a professional massage therapist every week, it"s not very practical. So, how can you give yourself a neck ...
Neck Massage to Eliminate HeadachesMassage Therapy in Vancouver Washington
Massage Therapy is far from being a luxury. It is a vital nutrient that supports a more embodied and fulfilling life. Healing touch reduces stagnation, fatigue and discomfort while increasing positive ...
Massage Therapy in Vancouver WashingtonWhat to Expect During a Massage
Much like many medical or health related procedures, the first time undergoing massage therapy can be a bit of a question mark. If you"re like us you prefer these types of ...
What to Expect During a MassageWhat is deep tissue massage?
There seems to be a lot of confusion about what deep tissue massage actually is. Most clients I"ve worked with ask for a deep tissue full body massage and expect to ...
What is deep tissue massage?Medicinal Uses For Massage
Checklist of the Many Medicinal Uses For Massage Miscellaneous Enhances the delivery of oxygen and nutrients to muscle cells Helps remove waste products Circulatory effects help in treating inflammatory conditions, such as arthritis or edema ...
Medicinal Uses For MassageThe Miracle Of Massage For Positive Mood And An Improved Emotional State
We all know how a good massage can make us feel relaxed and give us a better outlook on life. However, did you know that massage has amazing mood-boosting abilities that ...
The Miracle Of Massage For Positive Mood And An Improved Emotional StateTHAI MASSAGE & YOGA
COMBINING THE ELEMENTS OF THAI MASSAGE AND YOGA IS AN INCREDIBLE EXPERIENCE TO RECEIVE. How the session will begin: You will help me design the perfect session for you by discussing the ...
THAI MASSAGE & YOGAHeadaches & Massage
"This is such a headache!" It is so common that the term has become synonymous with an annoyance or a problem, but what are headaches, really? Can massage therapy really help? Different types, ...
Headaches & MassageHow Stretching Can Change Your Emotions
If you dabble in alternative approaches to wellness, you already know that how you think, be it positive or negative, biochemically affects your body. But have you ever wondered if this ...
How Stretching Can Change Your EmotionsFinding Calm
It isn't easy these days finding ways to let go, yet there are so many ways to free ourselves from what constrains us or concerns us deeply. I don't mean to ...
Finding CalmMassage: What Can it Do for You?
Everyone knows massage feels good and reduces stress. Even a back rub from a friend can do wonders in making us take a deep breath and relax. But did you know ...
Massage: What Can it Do for You?Medical
Accountable Community of Health for Southwest Washington
Here at Southwest Washington Accountable Community of Health, we bring partners together to create equitable, sustainable systems change that reduces cost and improves whole-person wellness for all. People, organizations, and systems working ...
Accountable Community of Health for Southwest Washington3 Things To Consider When Choosing Birth Control
Finding effective, safe contraception that helps you plan your family is easier than ever. But with so many choices available, choosing the best type of birth control for you is actually ...
3 Things To Consider When Choosing Birth ControlLOW ENERGY?
TAKE A MINUTE TO ASK YOURSELF THESE QUESTIONS AND CONSIDER RE-EVALUATION OF YOUR DAILY SCHEDULE AND A VISIT TO YOUR HEALTH CARE PROVIDER. TOO MUCH SUGAR? ARE YOU EXERCISING ENOUGH? SKIPPING BREAKFAST? TOO SEDENTARY? TOO MUCH ...
LOW ENERGY?Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington
Today we're talking to Dr Cynthia McNally she is a board-certified OB/GYN and owner of Evergreen women's health right here in downtown Vancouver. Hi Cynthia . CM- Hi Jen how are you? LHC- ...
Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver WashingtonFirst Steps Maternity Support Services (MSS) and Infant Case Management (ICM)
First Steps MSS services can begin any time during prenatal, delivery or postpartum period up to 60 days following the end of pregnancy. ICM services can start after MSS ends (when ...
First Steps Maternity Support Services (MSS) and Infant Case Management (ICM)5 Lifestyle Changes that Help with Your IBS
Irritable bowel syndrome is the most common digestive disorder, but that doesn"t make it any less distressing. Roughly 10-15% of Americans are living with uncomfortable, recurrent symptoms like diarrhea, abdominal cramping, ...
5 Lifestyle Changes that Help with Your IBSFamily Planning And Counseling
With so many birth control options available, it can be hard to know which option is right for you. At Evergreen Integrative Gynecology in Vancouver, Washington, board-certified gynecologist Cynthia McNally, MD, ...
Family Planning And CounselingFoods to Avoid When You Have IBS
It"s estimated that about 32 million Americans experience irritable bowel syndrome. The symptoms vary, but often include diarrhea and/or constipation, cramping abdominal pain, gas and bloating. Most often caused by your ...
Foods to Avoid When You Have IBSMan Alive - PROSTATE. URINARY. GI. Health
Are you aware of your Prostate, Urinary Tract (Kidney) and Gastrointestinal (Colon/Rectal) health? Experiencing urinary frequency, urgency and night time urination? Rectal bleeding or abnormal stool? What is the status of ...
Man Alive - PROSTATE. URINARY. GI. Health3 things to remember when newly diagnosed with a medical illness
Kendall Hagensen is a Somatic or Body-Oriented Therapist and trained in EMDR, which means that she uses our innate mind-body connection as a tool in counseling. If you are interested in ...
3 things to remember when newly diagnosed with a medical illnessLiving Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...
Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.The Women's Clinic of Vancouver
The people employed at The Women"s Clinic of Vancouver, P.S. go about their daily tasks with the common focus that patient care is the reason we are employed here. Our mission: The ...
The Women's Clinic of VancouverTreatment Options For Chronic Sinusitis
According to the NIH, 12.5% of adult women and men in America have been diagnosed with sinusitis, a painful condition that"s characterized by swollen, inflamed sinus tissues. The sinuses are cavities ...
Treatment Options For Chronic SinusitisEffects of Illegal Drugs on the Heart
Illegal drug abuse and addiction are very serious problems that can affect people of all ages, ranging from adults to infants born to mothers who regularly use drugs. Illegal drugs are ...
Effects of Illegal Drugs on the HeartWays to Help Prevent Getting a UTI
According to the NIH, about half of women and 12% of men suffer at least one urinary tract infection (UTI) in their lives. If you"ve ever had one or even heard ...
Ways to Help Prevent Getting a UTIPrevent blindness by catching glaucoma early
Glaucoma is a serious disease that causes permanent vision loss. According to the Glaucoma Research Foundation, it"s the leading cause of irreversible blindness. Thankfully, damage from glaucoma can be lessened with ...
Prevent blindness by catching glaucoma earlyWhat is Functional Medicine
Functional Medicine is a systems biologybased approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an ...
What is Functional MedicineThe Missing Link - Women's Health
Have you been treating your thyroid and still feel exhausted? Is it hard for you to get out of bed in the morning? Are you still experiencing irregular periods and weight ...
The Missing Link - Women's HealthPUDENDAL NEURALGIA (AKA THE MOST IMPORTANT CAUSE OF PELVIC PAIN THAT YOU HAVE NEVER HEARD OF)
I learn a lot from my patients. Sometimes, more than I would like to admit. Yes, we doctors may disparage our patients who consult Dr. Google before seeing us and there is ...
PUDENDAL NEURALGIA (AKA THE MOST IMPORTANT CAUSE OF PELVIC PAIN THAT YOU HAVE NEVER HEARD OF)The 4 Stages of a Migraine Explained
If you"re one of the 37 million women, men, and children in the U.S. who suffer from chronic migraines, you probably don"t want to think about them at all when you"re ...
The 4 Stages of a Migraine ExplainedClark County Medical Society
The mission of the Clark County Medical Society is to improve the health and quality of life for Clark County residents by supporting the professional, social, and legislative priorities of Clark ...
Clark County Medical SocietyHealth care: low and no-cost
Low and no-cost health care information A variety of low and no-cost health care services are available in Clark County. "Free and Low-Cost Health Related Resources in Clark County" brochures are available ...
Health care: low and no-costWAIT, NO PELVIC EXAM?
When I was in residency (before computers or Snapchat or memes! Yes, I am old!), we were encouraged to do A LOT of pelvic exams. I always felt sorry for the ...
WAIT, NO PELVIC EXAM?What should I do if my child isn't gaining weight?
How can I help my child gain weight? First of all, talk to your pediatrician. She or he will have your child"s past height and weight recorded on a growth curve. Your ...
What should I do if my child isn't gaining weight?Dealing with Allergies? Learn When You Should Seek Treatment From the Rose Family Urgent Care
Approximately one out of every five women, men, and children in the U.S. has some type of allergy. Allergies occur when your immune system overreacts to a substance that normally would ...
Dealing with Allergies? Learn When You Should Seek Treatment From the Rose Family Urgent CareWHAT IS INTEGRATIVE MEDICINE?
VWS Integrative Medicine Vlog is a discussion about all things related to mind body wellness. We explore topics related to mental and physical health to provide education and support to you, ...
WHAT IS INTEGRATIVE MEDICINE?Knee Pain Associated with Gardening
Tending to your garden can be a fun and relaxing hobby. It"s been shown to improve strength, memory retention, mood, and more. The benefits are nearly endless, but the repetitive stress ...
Knee Pain Associated with GardeningMedical - Aids/ARC
Info on HIV prevention Drug- PrEP
PrEP is a once-a-day pill for people who do not have HIV and want added protection. It is available by prescription, and must be taken every day like birth control but ...
Info on HIV prevention Drug- PrEPMedical Detox
Online Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreBuild-a-bowl: Quick meals with great sauces.
Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...
Build-a-bowl: Quick meals with great sauces.Medication Management
Cascade AIDS Project of SW Washington
CAP provides a wide range of services for people living in Oregon Southwest Washington. Please note that some of our services differ between states, so we have worked to denote which ...
Cascade AIDS Project of SW WashingtonRisks and Benefits of Medication
As naturopathic doctors, prevention of disease is a top focus. Our goal is to teach our patients how to take care of themselves so that they do not end up needing ...
Risks and Benefits of MedicationMeditation
Everything You Need to Know About Meditation Posture
Do you sit down for meditation and wonder if you"re doing it right? Learn all about the universal meditation posture here. There are a million forms of meditation in the world, but ...
Everything You Need to Know About Meditation PostureConsider Meditation a Medication
The days are getting longer and spring is right around the corner and the world will begin teaming with life and yet, we are still challenged with navigating a pandemic. For ...
Consider Meditation a MedicationThe Big View
The fact that we live at the bottom of a deep gravity well, on the surface of a gas covered planet going around a nuclear fireball 90 million miles away and ...
The Big ViewA Chiropractor in Vancouver WA Suggests Mindful Meditation
If you suffer from regular chronic pain, you have likely tried a variety of treatment options already. That said, you may not have tried mindful meditation yet. Mindful mediation can assist in ...
A Chiropractor in Vancouver WA Suggests Mindful MeditationNourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.Guided Meditation For Children
Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...
Guided Meditation For ChildrenMindfulness
Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...
Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.6 mindfulness exercises, 1 minute each
Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...
6 mindfulness exercises, 1 minute eachGuided Meditation For Children
Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...
Guided Meditation For ChildrenYama - For Balance & Clarity
Our time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear one walking the path of the yogi...(this includes all of ...
Yama - For Balance & ClarityRelax the Vagus Nerve and enjoy the Parasympathetic Nervous System
This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So we always start by teaching how to breathe deeply and ...
Relax the Vagus Nerve and enjoy the Parasympathetic Nervous SystemOnline Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreMeditation Vancouver, Wa. - Mindful Meditation & Beer
Meditation has been around as long as humans have been present. Meditation is simply a relaxed state of mind with no thought, completely present in the current moment, focused on the ...
Meditation Vancouver, Wa. - Mindful Meditation & BeerMyofascial Release
Online Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreTo Foam Roll or Not to Foam Roll
Foam rolling: is it hype, a fad, beneficial or just plain painful? Let"s explore what foam rolling is first, then we will discuss the when and why. Foam rolling is a myofascial ...
To Foam Roll or Not to Foam RollNaturopathic Medicine
Naturopathic Medicine Vancouver
Naturopathic medicine is an approach to healthcare that encourages self healing by removing obstacles to cure and facilitate the body"s ability to recover. It focuses on identifying the underlying cause of ...
Naturopathic Medicine VancouverA Glimpse Into The Holistic Approach To Medicine
If you've been listening to the medical community intermittently recently, you may have heard the word holistic dropped every so often. You might have heard it, but you may not have ...
A Glimpse Into The Holistic Approach To MedicineBenefits of Hyperthermic Ozone Sauna Therapy
Ozone, or "activated oxygen", is introduced into a special steam sauna cabinet, where it then is absorbed transdermally (across the skin) of the occupant. The result is a health effect on ...
Benefits of Hyperthermic Ozone Sauna Therapy4 SURE-FIRE WAYS TO GET MORE OF WHAT YOU REALLY WANT
What do you want? Really. Is it a thing? A new car? A different wardrobe? Is it money? Is it prestige? Take a moment and think about what the word "abundance" means ...
4 SURE-FIRE WAYS TO GET MORE OF WHAT YOU REALLY WANTNaturopathic Medicine and Primary Integrative Care
A naturopath prioritizes wellness and promotes prevention in the maintenance of overall health. By the time that symptoms show up, imbalances have often been there for too long already! The body ...
Naturopathic Medicine and Primary Integrative CareNaturopathic Doctor Vancouver
Have you ever wondered if seeing a Naturopathic doctor in Vancouver is right for you? Perhaps you are curious about the types of health issues a Naturopath can diagnose or treat? ...
Naturopathic Doctor VancouverRisks and Benefits of Medication
As naturopathic doctors, prevention of disease is a top focus. Our goal is to teach our patients how to take care of themselves so that they do not end up needing ...
Risks and Benefits of MedicationNATUROPATHIC MEDICINE
Naturopathic medicine is a distinct system of primary health care - an art, science, philosophy and practice of diagnosis, treatment and prevention of illness. Naturopathic physicians (ND's) are primary care and ...
NATUROPATHIC MEDICINENeurofeedback
Restore Your Brain and Improve Your Life with LENS Neurofeedback
Our brain wave activity effects how we feel, how we perform and how our bodies respond to stress. If our brain wave patterns are unhealthy it can result in a number ...
Restore Your Brain and Improve Your Life with LENS NeurofeedbackNeuromuscular Therapy
Understanding The Purpose Of Neuromuscular Therapy
NMT, or neuromuscular therapy, is an exhaustive examination and treatment of the soft tissue throughout the body. NMT uses regionally oriented protocols and these are taught in a step-by-step method. These techniques ...
Understanding The Purpose Of Neuromuscular TherapyNutrition
BINGE EATING DISORDER COUNSELING
DO YOU FEEL OUT OF CONTROL OR SHAMEFUL WHEN YOU EAT? HAVE YOU TRIED TO STOP OVEREATING ONLY TO FIND YOURSELF AT IT AGAIN? DO YOU HIDE FOOD OR EVIDENCE OF EATING? You may ...
BINGE EATING DISORDER COUNSELINGFRESH LEMON AND HERB QUINOA SALAD
Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient? I try to make a ...
FRESH LEMON AND HERB QUINOA SALADThe Ketogenic diet in medicine and psychiatry
"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...
The Ketogenic diet in medicine and psychiatryAsk Dr. Sheila: Is Ghee Really Beneficial?
What is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...
Ask Dr. Sheila: Is Ghee Really Beneficial?Top Foods for Strong, Healthy Teeth
You are what you eat. During adulthood, the saying is absolutely true. The older we get, the less flexibility we tend to have with what or how much we can eat. We ...
Top Foods for Strong, Healthy TeethNourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.Spring Cleaning for Your Diet
Spring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been ...
Spring Cleaning for Your DietWhy is Drinking Lemon So Popular?
Why do so many "cleanse" programs suggest drinking hot lemon water in the morning? Warm beverages encourage movement in the digestive tract. Sour flavors, similar to bitter flavors, stimulate digestive juices to flow. A ...
Why is Drinking Lemon So Popular?Cascade AIDS Project of SW Washington
CAP provides a wide range of services for people living in Oregon Southwest Washington. Please note that some of our services differ between states, so we have worked to denote which ...
Cascade AIDS Project of SW WashingtonRecipe Green Goddess Smoothie
By Dr Chelsea Eilts, ND, LAc This delicious, healthy Green Goddess Smoothie is a great way to start the day or refresh yourself after a workout. This recipe is gluten-free, without added ...
Recipe Green Goddess SmoothieNutrition 101: Metabolic Reset - Improve digestion, balance blood sugar and improve energy.
Nutrition 101: Metabolic Reset is a 4-week series provided online to do on your own schedule. Know your WHY! The reason so many programs fail is because you don't learn WHY you ...
Nutrition 101: Metabolic Reset - Improve digestion, balance blood sugar and improve energy.LET'S TALK ABOUT THE GUT-BRAIN CONNECTION
The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...
LET'S TALK ABOUT THE GUT-BRAIN CONNECTIONClark County Public Health - Smart Food Choices
Eating healthy food in today"s fast-paced world can be a challenge. Shop at farmers markets for the freshest fruits and vegetables. Here are some tools to help you make smart food ...
Clark County Public Health - Smart Food ChoicesHolistic Nutrition Counseling - Vancouver Wellness
Holistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating well. We look at what foods best support you, focus ...
Holistic Nutrition Counseling - Vancouver Wellness5 Tips To Feel Full, Longer!
Looking to cut your constant snacking? Long days and just don"t have time to sit down for a meal? Curb hunger pangs on your diet? We have 5 tips to help ...
5 Tips To Feel Full, Longer!20 Lasting Energy Snacks For Kids
Balanced snacks are an important piece in ensuring our growing children are getting the key nutrients their bodies need, especially since we can"t always guarantee they will be eating their meals. ...
20 Lasting Energy Snacks For KidsHealth At Every Size
Thin is healthy and fat is unhealthy- right? Many of us have been told over and over by our doctors that we need to lose weight for our health. However, health ...
Health At Every SizeThree Healthy and Easy Recipes for Spring
Whether you"re making dinner for two or just for you, spring into an easy, healthy night rich in omega-3 fatty acids, anti-inflammatory compounds and a whole lot of vitamin C. Minty Citrus ...
Three Healthy and Easy Recipes for SpringCommunity Kitchen - Vancouver Washington
With a strong neighborhood focus, each Community Kitchen serves individuals who live nearby. As a food distribution program through Clark County Food Bank, we have daily supplies of fresh produce, hearty ...
Community Kitchen - Vancouver WashingtonDe-sugar your brain
So, if you"re like any one of the average Americans in the US, you"ve likely consumed 156 POUNDS OF ADDED SUGAR this year . Added sugar has been linked to poor ...
De-sugar your brainWild Heart Society - Health Coaching
What is Health Coaching? Integrative Nutrition Health Coaches help clients focus on both Primary and Secondary Foods to make meaningful and lasting changes to meet their goals. Primary foods include relationships, finances, ...
Wild Heart Society - Health CoachingFood & Diet: Adopting Change
I should probably tell you at this point that the long-term choice to be vegetarian was entirely pragmatic, and I went kicking and screaming. Originally, when I was eighteen, I thought ...
Food & Diet: Adopting ChangeNutrition Consulting
Nutrition consulting, one-on-one or family services: $100/hour-long consultation. First appointment $175. Shorter follow-up consultations done over the phone or video conferencing are pro-rated. Only one individual is counseled at each appointment ...
Nutrition ConsultingThe Story of Magnesium
While magnesium is an electrolyte, it is also an essential mineral, required for energy production, the structure of bones and teeth, and the proper functioning of muscles and nerves. It is ...
The Story of Magnesium8 Easy Recipes To Cook With Kids
When I work with families who have a child with picky eating, I"m always encouraging them to cook with their kids! This is the best way for kids to have positive ...
8 Easy Recipes To Cook With KidsEat like a nutrivore!
Mickey Trescott"s new book The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health is available at Blossom! In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to ...
Eat like a nutrivore!Eat Healthy, Eat Local Vancouver Farmers Market
Whole Body Health at the Farmers Market Our body is a complicatedand occasionally weirdnetwork of intertwined systems. When we"re in pain, it"s hard to see beyond discomfort but the source can be ...
Eat Healthy, Eat Local Vancouver Farmers MarketKeeping Your Kids Fit and Healthy
What is the first thing your kids do when they come home from school? Do they grab a snack and head for the TV or computer? Eating too much and not being ...
Keeping Your Kids Fit and HealthyBuild-a-bowl: Quick meals with great sauces.
Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...
Build-a-bowl: Quick meals with great sauces.Food Addiction
About Food Addiction Although many claim that food as a drug is equivalent to the brain activation present in cocaine or heroin use, this simply is not proven. Music also stimulates the ...
Food AddictionNourishing Your ADHD Child
When your child has ADHD, working to improve their overall nutrition is a top priority. Boosting their nutritional intake can provide excellent benefits and enhance their total well-being and focus. Although ...
Nourishing Your ADHD ChildLOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS
For centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...
LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSSNUTRITIONAL COUNSELING IN VANCOUVER
What is Nutritional Counseling? Nutritional counseling refers to a holistic treatment strategy using diet and nutrition to help with your goals. It is part of a treatment process and specifically addresses problems ...
NUTRITIONAL COUNSELING IN VANCOUVER5 Easy Ways to Boost Your Metabolism
1. Don't skip breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count - the caffeine and added ...
5 Easy Ways to Boost Your Metabolism5-HTP - Nature's Anti-Depressant
What is 5-HTP? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% HTP. 5-HTP is an amino acid that is ...
5-HTP - Nature's Anti-DepressantNutrition Counseling
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.Obesity
Online Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreThe Ketogenic diet in medicine and psychiatry
"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...
The Ketogenic diet in medicine and psychiatryBuild-a-bowl: Quick meals with great sauces.
Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...
Build-a-bowl: Quick meals with great sauces.De-sugar your brain
So, if you"re like any one of the average Americans in the US, you"ve likely consumed 156 POUNDS OF ADDED SUGAR this year . Added sugar has been linked to poor ...
De-sugar your brainNourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.LET'S TALK ABOUT THE GUT-BRAIN CONNECTION
The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...
LET'S TALK ABOUT THE GUT-BRAIN CONNECTIONOriental Medicine
Benefits of Hyperthermic Ozone Sauna Therapy
Ozone, or "activated oxygen", is introduced into a special steam sauna cabinet, where it then is absorbed transdermally (across the skin) of the occupant. The result is a health effect on ...
Benefits of Hyperthermic Ozone Sauna TherapyPain
6 mindfulness exercises, 1 minute each
Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...
6 mindfulness exercises, 1 minute eachWhen Sex Hurts
Painful sex (the unintentional kind) can make life and relationships less satisfying. Sex is not a necessityit is not like oxygen, food, or shelterbut it is important to many women. If ...
When Sex HurtsLiving Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...
Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.Online Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreThe Ketogenic diet in medicine and psychiatry
"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...
The Ketogenic diet in medicine and psychiatryKnee Pain Associated with Gardening
Tending to your garden can be a fun and relaxing hobby. It"s been shown to improve strength, memory retention, mood, and more. The benefits are nearly endless, but the repetitive stress ...
Knee Pain Associated with GardeningAbout Chiropractic - Overall Benefits
Here's a very informative Chiropractic Video from our Patient Resources Library. ...
About Chiropractic - Overall BenefitsAcupuncture for many health complaints
Acupuncture is used to balance the complex interrelated systems of the body and to stimulate the body"s natural healing processes. Integrating ancient and modern Chinese medicine and Western medicine,we offer the ...
Acupuncture for many health complaintsExercising for Joint Health
Movement and Chiropractic Care for Joint Health exercise is a good way to combat joint pain It may seem like a paradox, but exercise is a good way to combat joint pain. Yes, ...
Exercising for Joint HealthThe 4 Stages of a Migraine Explained
If you"re one of the 37 million women, men, and children in the U.S. who suffer from chronic migraines, you probably don"t want to think about them at all when you"re ...
The 4 Stages of a Migraine ExplainedPainful Periods
OUTTA' CONTROL PERIODS AND WHAT TO DO ABOUT THEM
"Annuale"s not for everyone. Do not take if you are using MAIO Inhibitors or if your occupation requires you to operate heavy machinery. Do not take Annuale if you ever plan ...
OUTTA' CONTROL PERIODS AND WHAT TO DO ABOUT THEMPediatrics
Top Foods for Strong, Healthy Teeth
You are what you eat. During adulthood, the saying is absolutely true. The older we get, the less flexibility we tend to have with what or how much we can eat. We ...
Top Foods for Strong, Healthy TeethPOSTPARTUM SELF-CARE
Becoming a parent can include a variety of challenges and distress. It"s so important that we take care of ourselves, but often we don"t even know where to start. Here"s an overview ...
POSTPARTUM SELF-CAREHow to Tell the Difference between Sinusitis and a Cold
Put on your detective hatare you suffering from the common cold or sinusitis? Many people mistake a common cold for sinusitis, and vice versa. The symptoms of a cold and a ...
How to Tell the Difference between Sinusitis and a ColdWhat should I do if my child isn't gaining weight?
How can I help my child gain weight? First of all, talk to your pediatrician. She or he will have your child"s past height and weight recorded on a growth curve. Your ...
What should I do if my child isn't gaining weight?Bladder and Bowel Health in Children
By: Heather Jenny, PT Heather has joined Pinnacle Women"s Therapeutics with over 28 years specializing in pelvic health in adults and children. She is a gift to our community! Hello There! Surprised ...
Bladder and Bowel Health in ChildrenHow can I help my child gain weight?
First of all, talk to your pediatrician. She or he will have your child"s past height and weight recorded on a growth curve. Your pediatrician will likely ask you to bring ...
How can I help my child gain weight?NW Speech Therapy
Know that building a childs communication skills improves their self-esteem and confidence. Believe that a family centered approach to learning is the key to improving the overall success of the child. Know that ...
NW Speech TherapyChildren's Mental Health Program
Mental illness is shockingly common, affecting almost every American family directly or indirectly. It can strike someone of any background. It can strike at any stage of life from childhood to ...
Children's Mental Health ProgramPelvic Floor Therapy
Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington
Today we're talking to Dr Cynthia McNally she is a board-certified OB/GYN and owner of Evergreen women's health right here in downtown Vancouver. Hi Cynthia . CM- Hi Jen how are you? LHC- ...
Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver WashingtonHow to Survive Postpartum During a Pandemic
Postpartum Postpartum is the period of time after you have a baby. In a "normal" time, this is a very challenging time by itself. The 4th trimester is a time of amazing ...
How to Survive Postpartum During a PandemicPeri-menopause
Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington
Today we're talking to Dr Cynthia McNally she is a board-certified OB/GYN and owner of Evergreen women's health right here in downtown Vancouver. Hi Cynthia . CM- Hi Jen how are you? LHC- ...
Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver WashingtonNourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.Menopause Q & A
When does menopause start? Menopause typically begins in your late 40s or early 50s, but every woman is different. A menopause diagnosis occurs when you go 12 straight months without a period. ...
Menopause Q & APersonal Training
BEACH WORKOUT
Who wants to workout when it"s sunny and the beach is calling your name? Well, how about having the best of both worlds?! There are a number of exercises you can ...
BEACH WORKOUTTRAIL RUNNING FOR YOUR HEALTH
Trail running is on the rise. Whether it"s the beautiful scenery, fresh air or the numerous physical health benefits, people are opting to head outdoors and run some dirt. We are ...
TRAIL RUNNING FOR YOUR HEALTHPOOL WORKOUTS
With the excessive heat we"ve been experiencing, many exercisers are turning to the water for their workouts. Water fitness can improve muscle strength and endurance, flexibility and cardiovascular health, decrease body fat, ...
POOL WORKOUTSPhysical Activity
Physical activity is a key to good health
Physical Activity Physical activity is a key to good health Being physically active is one of the most important things people can do to improve their health, according to the Office of Disease ...
Physical activity is a key to good healthWhy is Fitness Critical for the Spiritual?
You identify as spiritual. You know that you are energy, embodied. You are connected to the deeper stuff of life. You have no interest in blowing up your ego and you ...
Why is Fitness Critical for the Spiritual?Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...
Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.Why Everyone Should Lift Weights
Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...
Why Everyone Should Lift WeightsGet Thee to a Forest!
When was the last time you went outside? I don't just mean from your front door to your car and across the parking lot, I mean really outside. Like, no time-frame ...
Get Thee to a Forest!Physical Therapy
Physical Therapy After Breast Surgery
For women who have had breast surgery, coping with issues that arise from surgery scars can be trying and difficult. It is important to know that although the development of scar ...
Physical Therapy After Breast SurgeryShoulder Pain Prevention & Treatment
Shoulder pain treatment options vary widely and can be confusing without a medical degree to help interpret your options. Shoulder pain affects most everyone in their lifetime and can range from ...
Shoulder Pain Prevention & TreatmentPranayama
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.Online Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreBreathing Practice for Calm Mind & Body
Your breath can calm you faster than anything else. Breathing practice? It may seem silly to practice something you do automatically, everyday. However when we become stressed, the rhythm of the breath ...
Breathing Practice for Calm Mind & BodyPrenatal
Online Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreWhy Healthy Baby, Healthy Parent Isn't Enough For Many.
Why Healthy Baby, Healthy Parent Isn't Enough For Many ...
Why Healthy Baby, Healthy Parent Isn't Enough For Many.Qigong
Qigong
Chinese Vital Inner Energy Cultivation Methods Ch'i Training, Body-Mind Energetics, Qi Development Exercises Chinese Yogic Practices, Chi Kung, Qi-Yi-Shen Self-Cultivation, Dao Yin, , Tao Yin, Chi Gong, Tui Na Life Nourishing Ways: Yangsheng Zhi ...
QigongRelaxation Techniques
3 Remarkable Essential Oils for Luxurious Relaxation
This story is from more than thirty years ago, when I found myself re-awakened to a path of self-discovery and, ultimately, healing and change. As I began to work with and ...
3 Remarkable Essential Oils for Luxurious RelaxationRelieve stress with these powerful breathing exercises
One of the most helpful pieces of knowledge I have learned so far in my career was from a gentleman named Eric Gentry. He is a licensed psychotherapist and a PhD ...
Relieve stress with these powerful breathing exercisesOnline Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreRelax like a Boss - 15 Relaxation Techniques To Reduce Stress
Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...
Relax like a Boss - 15 Relaxation Techniques To Reduce StressNourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.Restorative Yoga
Online Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreRolfing
Rolfing(r) Structural Integration
Rolfing(r) is a type of hands-on body work and movement education. Rolfing(r) clients come for a variety of reasons including: Low back pain Shoulder pain Neck pain Body stiffness Recurrent injuries Improvement of posture Body awareness Improved sport/activities performance ...
Rolfing(r) Structural IntegrationSelf-Care
Finding Calm
It isn't easy these days finding ways to let go, yet there are so many ways to free ourselves from what constrains us or concerns us deeply. I don't mean to ...
Finding CalmOnline Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreNourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.Self-Care Techniques
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.3 Remarkable Essential Oils for Luxurious Relaxation
This story is from more than thirty years ago, when I found myself re-awakened to a path of self-discovery and, ultimately, healing and change. As I began to work with and ...
3 Remarkable Essential Oils for Luxurious RelaxationFinding Calm
It isn't easy these days finding ways to let go, yet there are so many ways to free ourselves from what constrains us or concerns us deeply. I don't mean to ...
Finding CalmOnline Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreShamanic Healing
Warding Off and Bouncing Off Movements in Taijiquan
Png Jing is outward expanding and moving energy. It is a quality of responding to incoming energy by adhering to that energy, maintaining one's own posture, and bouncing the incoming energy ...
Warding Off and Bouncing Off Movements in TaijiquanSleep Or Insomnia
We R NATIVE - Tips for getting enough sleep
Sleep might seem like a waste of time. You could be doing so many other things like messaging friends, sharing on Snapchat or Instagram, playing a video game, or hanging out. ...
We R NATIVE - Tips for getting enough sleepSleep Apnea
Sleep Apnea Sleep apnea is a potentially life-threatening sleep disorder characterized by repeated pauses in breathing during sleep. The term sleep apnea is derived from the Greek etymology meaning "without breath". Breathing ...
Sleep ApneaDreams and Your Health
Ever since ancient times, the meanings of our dreams have been the subject of much pondering. In some of the classical texts of Chinese medicine, specific images appearing in the context ...
Dreams and Your HealthOnline Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreAnnoyed by CPAP mask leaks? Try these 6 fixes
One of the rockier parts of CPAP therapyused to treat obstructive sleep apneais the mask leaks. Mask leaks can be noisy and disruptive for both you and your partner. They can ...
Annoyed by CPAP mask leaks? Try these 6 fixesHaving Trouble Sleeping? These Things Could Be Contributing to Your Insomnia
Despite hitting the sack at a decent hour, you find yourself tossing and turning for an extended period of time before you"re able to fall asleep. This is an all too ...
Having Trouble Sleeping? These Things Could Be Contributing to Your Insomnia6 mindfulness exercises, 1 minute each
Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...
6 mindfulness exercises, 1 minute eachNourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.Using Chiropractic Care to Improve Sleep & Insomnia
Everyone needs a good night"s rest to function during the daylight hours. Fact: If you"re not getting enough sleep regularly, you"re risking your health. Here are just a few of the negative effects ...
Using Chiropractic Care to Improve Sleep & InsomniaSobriety
The REACH Center for Recovery
The REACH Center is a safe and sober environment open to anyone wanting to participate in a recovery-based, supportive community. REACH is a reminder of our recovery, empowerment, advocacy, community, and ...
The REACH Center for RecoveryI am sober - sobriety app for Android & IOS
Track your sobriety with a community that understands what you"re going through. Build new daily habits and learn from others who are making changes happen. It might feel like you're alone, but you're ...
I am sober - sobriety app for Android & IOSSpeech Therapy
NW Speech Therapy
Know that building a childs communication skills improves their self-esteem and confidence. Believe that a family centered approach to learning is the key to improving the overall success of the child. Know that ...
NW Speech TherapySports Performance
Why Everyone Should Lift Weights
Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...
Why Everyone Should Lift WeightsKeeping Your Kids Fit and Healthy
What is the first thing your kids do when they come home from school? Do they grab a snack and head for the TV or computer? Eating too much and not being ...
Keeping Your Kids Fit and HealthyOnline Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreGrowth in Running
High school cross-country resumes today throughout Clark County. For our high school runners now taking part in their (away from) home program at the high school level, they will not only ...
Growth in RunningStress
Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...
Relax like a Boss - 15 Relaxation Techniques To Reduce StressThe Ketogenic diet in medicine and psychiatry
"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...
The Ketogenic diet in medicine and psychiatryNourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.Lowering blood pressure with the help of acupuncture
Doctors and scientists from the Irvine university of California have recently discovered a new method of lowering blood pressure. This method is based on electroacupuncture, which seems to have a significant ...
Lowering blood pressure with the help of acupunctureSMART Recovery
Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...
SMART RecoveryLiving Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...
Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.6 Simple Breathing Exercise To Deal With Stress
Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our ...
6 Simple Breathing Exercise To Deal With StressOnline Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreHow COVID-19 Affects the Mental Health of Seniors
C O V I D-19 has affected everyone in a lot of different ways." If you are in the 65 and up age group it has probably limited your social interaction ...
How COVID-19 Affects the Mental Health of SeniorsStructural Integration
Structural Integration
Structural Integration is a goal focused therapeutic modality. This form of bodywork is ideal for those who have injuries, chronic pain, restrictions in movements or poor alignment in your posture that ...
Structural IntegrationRolfing(r) Structural Integration
Rolfing(r) is a type of hands-on body work and movement education. Rolfing(r) clients come for a variety of reasons including: Low back pain Shoulder pain Neck pain Body stiffness Recurrent injuries Improvement of posture Body awareness Improved sport/activities performance ...
Rolfing(r) Structural IntegrationTai Chi
Tai Chi And Other Exercises You Can Do At Home
Health has never been more at the forefront of everyone"s mind as it is in 2021. Keeping immune systems functioning properly whether it"s through medicine, nutrition, exercise or wellness, health is ...
Tai Chi And Other Exercises You Can Do At HomeStrength Flexibility Stillness - Taoist Tai Chi Society Vancouver WA
Taoist Tai Chi practice brings Pain Relief, Health Improvement and Spiritual Development The meditative and physical aspects of Taoist Tai Chi arts involve deep stretching with a full range of motion and ...
Strength Flexibility Stillness - Taoist Tai Chi Society Vancouver WAThai Massage
Ever heard of Thai Massage?
Two years ago, Raleigh, North Carolina-based massage therapist Assunta Rosler, then 58, took her first intensive on-the-mat Thai massage workshop, a form of bodywork featuring stretching and traction, traditionally practiced on ...
Ever heard of Thai Massage?THAI MASSAGE & YOGA
COMBINING THE ELEMENTS OF THAI MASSAGE AND YOGA IS AN INCREDIBLE EXPERIENCE TO RECEIVE. How the session will begin: You will help me design the perfect session for you by discussing the ...
THAI MASSAGE & YOGATMJ pain
Online Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreTrigger Point Therapy
What are Trigger Point Injections?
As part of an integrated approach to healthcare, Pain Relief Partners offers trigger point injection therapy in Vancouver, Washington. At Pain Relief Partners, trigger point injections are offered to help improve ...
What are Trigger Point Injections?Vaccine
COVID-19 vaccine How to access COVID-19 vaccine
Those included in Phase 1a and Phase 1b Tier 1 (B1) are now eligible to be vaccinated (see "How vaccine will be prioritized" section below). If you confirmed your eligibility using ...
COVID-19 vaccine How to access COVID-19 vaccineLocal COVID 19 Resources and tactics to get vaccine sooner than later
We've noticed quite a few resources popping up online for local COVID-19 information in Vancouver, WA & Clark County. Some of them are quite good, some not so much. Below is a ...
Local COVID 19 Resources and tactics to get vaccine sooner than laterWashington State Covid Vaccine Phase Finder Tool
The Phase Finder tool is designed to help people in Washington find out if they are eligible for a COVID vaccine now or if not, sign up to be notified when ...
Washington State Covid Vaccine Phase Finder ToolVinyasa Yoga
Neck massages are blissful
As much as it would be lovely to go see a professional massage therapist every week, it"s not very practical. So, how can you give yourself a neck massage to release ...
Neck massages are blissfulOnline Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreWeight Loss
Online Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreTips for eating out and losing weight
For any weight loss plan to be successful, it must be sustainable. That means you won't be a happy camper if you constantly have to "pass" on eating out with family ...
Tips for eating out and losing weightClark County Public Health - Smart Food Choices
Eating healthy food in today"s fast-paced world can be a challenge. Shop at farmers markets for the freshest fruits and vegetables. Here are some tools to help you make smart food ...
Clark County Public Health - Smart Food Choices5 Tips To Losing Weight While Keeping Your Sanity
Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight ...
5 Tips To Losing Weight While Keeping Your SanityWhy Everyone Should Lift Weights
Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...
Why Everyone Should Lift WeightsLOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS
For centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...
LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSSFROM NOT TO HOTSERIOUSLY?
So, there is a new show coming out on WEtv called "Mama June: From Not to Hot". Full disclosure I have not seen this show as it hasn"t been released yet ...
FROM NOT TO HOTSERIOUSLY?Losing Weight Over 35 Years Old
"I HAVEN"T LOST ANY WEIGHT AND ALL I"VE EATEN FOR FOUR WEEKS IS SALAD; IN FACT, I"VE GAINED 3 LBS!" I hear this, on average, 3 times per day: "If all this eating ...
Losing Weight Over 35 Years OldBuild-a-bowl: Quick meals with great sauces.
Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...
Build-a-bowl: Quick meals with great sauces.Living with disappointment - The Healthy Weigh
Yesterday marked the end of our 6-month program at The Healthy Weigh. I, like so many others during this covid-19 crisis, was disappointed that things weren"t how I wanted them to ...
Living with disappointment - The Healthy WeighNourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.Wellness
Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...
Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.Prevent blindness by catching glaucoma early
Glaucoma is a serious disease that causes permanent vision loss. According to the Glaucoma Research Foundation, it"s the leading cause of irreversible blindness. Thankfully, damage from glaucoma can be lessened with ...
Prevent blindness by catching glaucoma earlyNutrition Consulting
Nutrition consulting, one-on-one or family services: $100/hour-long consultation. First appointment $175. Shorter follow-up consultations done over the phone or video conferencing are pro-rated. Only one individual is counseled at each appointment ...
Nutrition ConsultingNourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington
Today we're talking to Dr Cynthia McNally she is a board-certified OB/GYN and owner of Evergreen women's health right here in downtown Vancouver. Hi Cynthia . CM- Hi Jen how are you? LHC- ...
Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver WashingtonBODY IMAGE: OVERCOMING THE FIXATION TO CHANGE
Poor body image, and the constant desire to change our bodies, is a common problem among so many people in our culture. With that in mind, I thought I"d share some ...
BODY IMAGE: OVERCOMING THE FIXATION TO CHANGEEight Dimensions of Wellness
Use these links to explore the eight dimensions of wellness and campus resources related to each: physical emotional social intellectual environmental spiritual vocational financial ...
Eight Dimensions of WellnessRelax the Vagus Nerve and enjoy the Parasympathetic Nervous System
This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So we always start by teaching how to breathe deeply and ...
Relax the Vagus Nerve and enjoy the Parasympathetic Nervous System5 Tips To Losing Weight While Keeping Your Sanity
Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight ...
5 Tips To Losing Weight While Keeping Your SanityAccountable Community of Health for Southwest Washington
Here at Southwest Washington Accountable Community of Health, we bring partners together to create equitable, sustainable systems change that reduces cost and improves whole-person wellness for all. People, organizations, and systems working ...
Accountable Community of Health for Southwest WashingtonYama - For Balance & Clarity
Our time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear one walking the path of the yogi...(this includes all of ...
Yama - For Balance & ClarityWhy Healthy Baby, Healthy Parent Isn't Enough For Many.
Why Healthy Baby, Healthy Parent Isn't Enough For Many ...
Why Healthy Baby, Healthy Parent Isn't Enough For Many.HELPING PROFESSIONALS WELLNESS CENTER
We are Helping Professionals Wellness Center. We are excited you have chosen us to trust with your healthcare and we're confident that you will be happy with your choice too. From ...
HELPING PROFESSIONALS WELLNESS CENTER3 SELF-LOVING WAYS TO STAY EMBODIED ALL DAY LONG.
What does it mean to be embodied? Simply put, embodiment is a way of being where we are in tune with our bodily sensations. For example, when we experience a stressful trigger, ...
3 SELF-LOVING WAYS TO STAY EMBODIED ALL DAY LONG.5 Ways to Practice Ahimsa - Yoga Vancouver
Ahimsa is a Sanskrit word that translates roughly to Non-Violence or doing no harm. When we begin to practice ahimsa we choose to walk compassionately through this life. We understand our ...
5 Ways to Practice Ahimsa - Yoga VancouverCorporate Wellness For Your Entire Team
CORPORATE MENTAL HEALTH PROGRAM We know how overwhelming it"s been to operate a business in this environment. It"s easy to fixate on the immediate tangible needs, but you"ll be amazed at how ...
Corporate Wellness For Your Entire TeamGet Thee to a Forest!
When was the last time you went outside? I don't just mean from your front door to your car and across the parking lot, I mean really outside. Like, no time-frame ...
Get Thee to a Forest!Yoga
Breathing Practice for Calm Mind & Body
Your breath can calm you faster than anything else. Breathing practice? It may seem silly to practice something you do automatically, everyday. However when we become stressed, the rhythm of the breath ...
Breathing Practice for Calm Mind & BodyFoot Massage for Whole Body Health
Foot massage = happy feet = happy body Did you know that you have one line of fascia (connective tissue) that runs from the tips of your toes to the bottom of ...
Foot Massage for Whole Body HealthLanguage, Mental Health, And Celebrating Your Body
Hi everyone! My name is Lauren. I am excited to share this blog post I wrote to bring more awareness towards our mental health, language, and relationship to our bodies. This ...
Language, Mental Health, And Celebrating Your BodyReduce Anxiety: Top 10 Tips
Reduce anxiety. It"s something we all know we need to do. But how? The following tips are simple things we can do to refocus our energy away from the many stressors in ...
Reduce Anxiety: Top 10 TipsKids Yoga Classes - Vancouver Washington
Little Yogis at Yoga House offers yoga lessons for kids. It is a hatha-based yoga practice, focusing on kid-friendly poses, breathing, balance, and relaxation. Students will be guided through a fun ...
Kids Yoga Classes - Vancouver WashingtonLiving Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...
Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.Let's Make a Health Connection Series #2 with Heather Jolma-Fray
I identified myself as a yoga teacher for 15 years and it was really through covid and the extra time that I got at home to dive deeper into my own ...
Let's Make a Health Connection Series #2 with Heather Jolma-FrayOnline Yoga Classes - Monday Gentle 9:30am to 10:45am
MONDAY GENTLE 9:30-10:45AM Greet the week together! Expect good company, focused breathing, gentle movement to stretch encourage flexibility balance. ...
Online Yoga Classes - Monday Gentle 9:30am to 10:45amYama - For Balance & Clarity
Our time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear one walking the path of the yogi...(this includes all of ...
Yama - For Balance & ClarityNeck massages are blissful
As much as it would be lovely to go see a professional massage therapist every week, it"s not very practical. So, how can you give yourself a neck massage to release ...
Neck massages are blissfulOnline Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreOnline Yoga Classes - Friday Unwind 9:30 - 10:45am
FRIDAY UNWIND 9:30-10:45AM foam rollers, massage balls, blankets, straps, etc. bring what you have for this time to unroll unwind tension, tightness stress. half asana inspired movement, half self massage. all levels welcome ...
Online Yoga Classes - Friday Unwind 9:30 - 10:45amOnline Yoga Classes - Sunday Practice 10:00am to 11:30am.
SUNDAY PRACTICE 10-11:30AM seated contemplation conversation, grounding movement to encourage resilience calm, then always: rest. Click to Join ...
Online Yoga Classes - Sunday Practice 10:00am to 11:30am.5 Ways to Practice Ahimsa - Yoga Vancouver
Ahimsa is a Sanskrit word that translates roughly to Non-Violence or doing no harm. When we begin to practice ahimsa we choose to walk compassionately through this life. We understand our ...
5 Ways to Practice Ahimsa - Yoga VancouverRelaxation Meditation
Meditation can help reduce stress, tension, frustration, anxiety, anger. These are all negative emotions that not only impact how we feel emotionally but also how we feel in our body. It is ...
Relaxation MeditationYoga Therapy
"I am continually amazed by the depth and range of Emily's approach to yoga, which she generously shares with all her students. It's all there - the asanas, the breath work, ...
Yoga TherapyGet Thee to a Forest!
When was the last time you went outside? I don't just mean from your front door to your car and across the parking lot, I mean really outside. Like, no time-frame ...
Get Thee to a Forest!Online Yoga Classes - Wednesday Eve Practice - 7-8pm
WEDNEDAY EVE PRACTICE 7-8PM This practice will be all about a mid week physical mental check in: expect breathing, flow, stretching rest. all abilities welcome. ...
Online Yoga Classes - Wednesday Eve Practice - 7-8pmTHAI MASSAGE & YOGA
COMBINING THE ELEMENTS OF THAI MASSAGE AND YOGA IS AN INCREDIBLE EXPERIENCE TO RECEIVE. How the session will begin: You will help me design the perfect session for you by discussing the ...
THAI MASSAGE & YOGANourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.Yoga as Therapy- INCREASE MOBILITY & ENCOURAGE HEALING
I am a certified Holistic Yoga Therapist, RYT500, Accessible Yoga Teacher and owner of a private yoga studio in Vancouver, WA. During your yoga class I will collaborate with you to ...
Yoga as Therapy- INCREASE MOBILITY & ENCOURAGE HEALINGYoga Therapy
Breathing Practice for Calm Mind & Body
Your breath can calm you faster than anything else. Breathing practice? It may seem silly to practice something you do automatically, everyday. However when we become stressed, the rhythm of the breath ...
Breathing Practice for Calm Mind & Body5 Ways to Practice Ahimsa - Yoga Vancouver
Ahimsa is a Sanskrit word that translates roughly to Non-Violence or doing no harm. When we begin to practice ahimsa we choose to walk compassionately through this life. We understand our ...
5 Ways to Practice Ahimsa - Yoga VancouverOnline Yoga Classes For Everyone: Come As You Are
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You AreOnline Yoga Classes - Wednesday Eve Practice - 7-8pm
WEDNEDAY EVE PRACTICE 7-8PM This practice will be all about a mid week physical mental check in: expect breathing, flow, stretching rest. all abilities welcome. ...
Online Yoga Classes - Wednesday Eve Practice - 7-8pmYoga Therapy
"I am continually amazed by the depth and range of Emily's approach to yoga, which she generously shares with all her students. It's all there - the asanas, the breath work, ...
Yoga TherapyOnline Yoga Classes - Monday Gentle 9:30am to 10:45am
MONDAY GENTLE 9:30-10:45AM Greet the week together! Expect good company, focused breathing, gentle movement to stretch encourage flexibility balance. ...
Online Yoga Classes - Monday Gentle 9:30am to 10:45amReduce Anxiety: Top 10 Tips
Reduce anxiety. It"s something we all know we need to do. But how? The following tips are simple things we can do to refocus our energy away from the many stressors in ...
Reduce Anxiety: Top 10 TipsLiving Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...
Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.THAI MASSAGE & YOGA
COMBINING THE ELEMENTS OF THAI MASSAGE AND YOGA IS AN INCREDIBLE EXPERIENCE TO RECEIVE. How the session will begin: You will help me design the perfect session for you by discussing the ...
THAI MASSAGE & YOGALet's Make a Health Connection Series #2 with Heather Jolma-Fray
I identified myself as a yoga teacher for 15 years and it was really through covid and the extra time that I got at home to dive deeper into my own ...
Let's Make a Health Connection Series #2 with Heather Jolma-FrayNeck massages are blissful
As much as it would be lovely to go see a professional massage therapist every week, it"s not very practical. So, how can you give yourself a neck massage to release ...
Neck massages are blissfulRelaxation Meditation
Meditation can help reduce stress, tension, frustration, anxiety, anger. These are all negative emotions that not only impact how we feel emotionally but also how we feel in our body. It is ...
Relaxation MeditationFoot Massage for Whole Body Health
Foot massage = happy feet = happy body Did you know that you have one line of fascia (connective tissue) that runs from the tips of your toes to the bottom of ...
Foot Massage for Whole Body HealthKids Yoga Classes - Vancouver Washington
Little Yogis at Yoga House offers yoga lessons for kids. It is a hatha-based yoga practice, focusing on kid-friendly poses, breathing, balance, and relaxation. Students will be guided through a fun ...
Kids Yoga Classes - Vancouver WashingtonOnline Yoga Classes - Friday Unwind 9:30 - 10:45am
FRIDAY UNWIND 9:30-10:45AM foam rollers, massage balls, blankets, straps, etc. bring what you have for this time to unroll unwind tension, tightness stress. half asana inspired movement, half self massage. all levels welcome ...
Online Yoga Classes - Friday Unwind 9:30 - 10:45amOnline Yoga Classes - Sunday Practice 10:00am to 11:30am.
SUNDAY PRACTICE 10-11:30AM seated contemplation conversation, grounding movement to encourage resilience calm, then always: rest. Click to Join ...
Online Yoga Classes - Sunday Practice 10:00am to 11:30am.SEARCH Body Health PROVIDERSBY GROUP OR INSURANCE
Heather Jolma-Fray, she/her
RYT
Yoga-Therapist
(360) 448-1503
Cynthia McNally
MD
Medical Doctor - OB/GYN
(360) 964-3060
Karen Kennedy
CN
Nutritionist
(360) 727-1502
Kendall Hagensen
LMHC, R-DMT, EMDR Therapist
Counselor-Therapist
(360) 904-9432
Roger Barnick, DC
Dr
Chiropractor
(360) 314-2761
