Verified Body Health & Wellness Providers, Practitioners, Instructors, Physicians, Chiropractors, Acupuncturists, Naturopaths, Massage Therapists, Nutritionists, Resources & Events in the Vancouver, WA area

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What is Atlas Orthogonal Technique?

The atlas vertebrae is named after the Greek God who holds the world on his shoulders. Like the Greek God, your atlas holds your world (the head) on its "shoulders". This ...

What is Atlas Orthogonal Technique?
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Auricular Acupuncture

Auricular Acupuncture is a specialized diagnostic and treatment method. It is a microcosm of the macrocosm: the ear represents the entire body. Auricular acupuncture works by stimulating specific acupuncture points on ...

Auricular Acupuncture
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CHIROPRACTIC FOR CHILDREN

For children of all ages, physical touch is enormously beneficial. Lack of physical contact can lead babies to fail to thrive and cause depression and emotional disorders in growing children. For ...

CHIROPRACTIC FOR CHILDREN
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Holiday Travel for People with Musculoskeletal Trouble

For many people, the upcoming fall and winter holidays will be the first time they"ve traveled in a while. And if you"re new to traveling after incurring a musculoskeletal injury or ...

Holiday Travel for People with Musculoskeletal Trouble
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Telehealth for sleep evaluations

Telehealth is a hot topic. Although its recent rise is partially linked with the decline in in-person visits during the coronavirus pandemic, telehealth has in fact been heralded as the "next ...

Telehealth for sleep evaluations
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Medicinal Uses For Massage

Checklist of the Many Medicinal Uses For Massage Miscellaneous Enhances the delivery of oxygen and nutrients to muscle cells Helps remove waste products Circulatory effects help in treating inflammatory conditions, such as arthritis or edema ...

Medicinal Uses For Massage
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HEALTHCARE FOR WOMEN BY WOMEN

Cascadia Women"s Clinic We provide OB/GYN, Cosmetic Services, and much more. CWC provides an array of healthcare services from obstetrics and gynecological care, massage therapy, and cosmetic services. On-site ultrasound is also available. ...

HEALTHCARE FOR WOMEN BY WOMEN
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What is Chair Yoga?

Slower-paced Poses use a chair for support. Focuses on increasing range of motion. Chair Yoga is a gentle form of yoga, done slowly and mindfully especially for those with limited mobility. However, chair ...

What is Chair Yoga?
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How to Anti-Age Your Body (Because It's Just as Important as Your Face)

We'll be the first to admit that finding the discipline to religiously moisturize your face daily is challenging enough, but if you want to fight all the signs of aging, it's ...

How to Anti-Age Your Body (Because It's Just as Important as Your Face)
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Heavy Metal Chelation

Listen to this video for a full explanation of a very effective at home approach to chelation toxic metals from your body. ...

Heavy Metal Chelation
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Non-Profit Yoga Studio

Mission- Using a wide umbrella of mental health awareness, our mission is to implement mindfulness and movement practices that are inclusive to all populations and income levels, with an increased focus ...

Non-Profit Yoga Studio
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PRENATAL YOGA

WE ARE HERE FOR YOU FOR YOUR WHOLE PREGNANCY Pregnant people need their own special yoga classes. One of our students said it best, "This is a place just for us!". We ...

PRENATAL YOGA
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Atlas orthogonal check does not involve cracking or popping like traditional chiropractic care.

I want to go through an atlas orthogonal check. We are going to do a check on the upper cervical integrity on this patient. We checked her earlier and she"s got a ...

Atlas orthogonal check does not involve cracking or popping like traditional chiropractic care.
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Ayurvedic Practitioner

Melonie is a Massage Therapist(#14790), Structural Integration Practitioner, Yoga Teacher and Ayurvedic Practitioner. She has been the owner of Vancouver Yoga Center In Vancouver Washington USA, since 2001. Through the years ...

Ayurvedic Practitioner
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Recovering After a Car Accident with Chiropractic Care

There are more than 273 million cars registered in the United States alone. While COVID-19 is keeping us home more than ever, we still get behind the wheel for work, errands, ...

Recovering After a Car Accident with Chiropractic Care

Acupuncture

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ACUPUNCTURE & CHINESE MEDICINE

Traditional eastern medicine has been used for thousands of years to treat people holistically, often addressing several (seemingly unrelated) symptoms at once to propel them forward into a healthier future, free ...

ACUPUNCTURE & CHINESE MEDICINE
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Acupuncture For Headache Relief

A recent study published in February of 2017 by the Journal of the American Medical Association, (JAMA), concluded that Acupuncture significantly reduced the frequency and duration of migraine headaches in those ...

Acupuncture For Headache Relief
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Acupuncture for Chronic Pain: Update of an Individual Patient Date Meta-Analysis

In May 2018, The Journal of Pain, Vol 19, No 5 published a new critical review in association with the American Pain Society regarding Acupuncture for chronic pain. Study link The review ...

Acupuncture for Chronic Pain: Update of an Individual Patient Date Meta-Analysis
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Meridians and Points II

Another of the most commonly used points in acupuncture is the 11th point on the Large Intestine Channel, LI 11, also known as Quchi (pronounced "Chi Cher"). If you bend your ...

Meridians and Points II
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Female infertility treated with Acupuncture

In 2003 the World Health Organization published a document called Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials. The objective was "to provide a review and analysis of controlled ...

Female infertility treated with Acupuncture
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Acupuncture in Vancouver could not get easier

What we are about We are all about you! Our space is designed for you and our goal is to welcome you to a place where you can heal, rejuvenate, find insights ...

Acupuncture in Vancouver could not get easier
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Auricular Acupuncture

Auricular Acupuncture is a specialized diagnostic and treatment method. It is a microcosm of the macrocosm: the ear represents the entire body. Auricular acupuncture works by stimulating specific acupuncture points on ...

Auricular Acupuncture
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Dreams and Your Health - Gua Sha Acupuncture

Ever since ancient times, the meanings of our dreams have been the subject of much pondering. In some of the classical texts of Chinese medicine, specific images appearing in the context ...

Dreams and Your Health - Gua Sha Acupuncture
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Dealing with Acute and Chronic Stress

Its tax time again. The year just seemed to fly by. Are you feeling the stress. Acupuncture is very good at treating acute and chronic stress. How does it work? Acute and ...

Dealing with Acute and Chronic Stress
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The future for Acupuncture and Medicare is happening right now

Many patients over the years have asked if Medicare covers acupuncture, and to this point, the answer has always been no. Now some medicare patients pay for secondary insurance such as ...

The future for Acupuncture and Medicare is happening right now
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Can Acupuncture Help Your Chronic Pain?

Chronic pain in muscles and joints can wreak havoc on a persons" life and significantly decrease a person"s quality of life! Standard treatments like ice and heat, anti-inflammatory medications, physical therapy and ...

Can Acupuncture Help Your Chronic Pain?
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Acupuncture for many health complaints

Acupuncture is used to balance the complex interrelated systems of the body and to stimulate the body"s natural healing processes. Integrating ancient and modern Chinese medicine and Western medicine,we offer the ...

Acupuncture for many health complaints
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Lowering blood pressure with the help of acupuncture

Doctors and scientists from the Irvine university of California have recently discovered a new method of lowering blood pressure. This method is based on electroacupuncture, which seems to have a significant ...

Lowering blood pressure with the help of acupuncture
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The Root of the Problem

Cold season is upon us. Increasingly, patients have been asking me what they can do to keep from catching colds this season. Some feel like they catch every cold that comes ...

The Root of the Problem
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Acupuncture and Autism

Acupuncture is a holistic approach in treating and preventing certain diseases. Its main tool are very thin needles that are inserted to targeted points in the body. The body has about ...

Acupuncture and Autism
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7 Ways Your Chiropractor May Treat Your Auto Injuries

If you"ve been unfortunate enough to experience an auto accident recently, you may be in a lot of pain. You may even be wondering what you should do next. Your family ...

7 Ways Your Chiropractor May Treat Your Auto Injuries
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Can Acupuncture help your chronic pain

Chronic pain in muscles and joints can wreak havoc on a persons" life and significantly decrease a person"s quality of life! Standard treatments like ice and heat, anti-inflammatory medications, physical therapy and ...

Can Acupuncture help your chronic pain
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Acupuncture Can Help You Quit Smoking

Acupuncture is an ancient practice involving the use of needles. This instrument is inserted into the skin to allow you energy or Qi to start flowing freely around your body and ...

Acupuncture Can Help You Quit Smoking
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Acupuncture and Sports

As many of us enjoy watching the fearless athletes compete at the Olympics, we are amazed at their perseverance and the amount of physical training they must endure. Injury is a ...

Acupuncture and Sports

Aging

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Taking Care Of Our Veterans' Caregivers

Informal caregivers are a lifeline for veterans and a critical part of our health care system. The RAND Corporation estimates that informal caregivers for veterans save the United States millions of ...

Taking Care Of Our Veterans' Caregivers
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Don't get old!

As a chiropractor, the job involves teaching, sharing, and interacting with patients constantly. That is one of the most important, and also one of the best, parts of the job. It ...

Don't get old!
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Your Health According to Your Teeth

Healthy life practices can result in healthy wellbeing no matter what age and stage we are in life. Hence, we provide quality care to our residents in every aspect of their ...

Your Health According to Your Teeth
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Big Changes Coming In Dementia Research

A quick visit to the Alzheimer"s Association page reveals a startling fact: 1 in 3 seniors die with Alzheimer's or another dementia. It kills more than breast cancer and prostate cancer ...

Big Changes Coming In Dementia Research
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Creativity And Engagement Through Crafting

Crafting is something that many of us enjoy, regardless of age. Old and young alike, there is something wonderfully calming and nostalgic about sitting down with needles and yarn, paint and ...

Creativity And Engagement Through Crafting
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When is it Time for Respite Care?

Being a caregiver is a full-time job. It can be stressful and demanding, without much opportunity for a break. That"s why Leisure Care communities offer respite care. No matter what is ...

When is it Time for Respite Care?
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The Future of Fall Management

Coronavirus (COVID-19) and Tiger King won"t be the only reasons we"ll remember 2020 for a long time to come. For all its faults, the year was a great leap forward in ...

The Future of Fall Management
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Five Steps to Owning Your Health

At any age, you should feel that you are thriving. However, maintaining your overall health and well-being often requires different things as the years roll on. Here are some ways that ...

Five Steps to Owning Your Health
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Senior Resources Guide Vancouver WA

Welcome to Seniors Resource Guide Directory for Vancouver, Washington. This is a comprehensive guide to senior resources in the Greater Vancouver area and Clark County. ...

Senior Resources Guide Vancouver WA
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Helping the Aging Stay in Their Own Homes and Connect to Community

Villages Clark County is a grassroots organization of members and volunteers who believe in the power of community, working together to enhance members" lives through personal connections, educational and social programs, ...

Helping the Aging Stay in Their Own Homes and Connect to Community
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I'm a Senior

Do you need help with in home care? Are you looking for a senior meal site near you? Where do you turn when you have questions or concerns about public or ...

I'm a Senior
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CDM Caregiver Services

CDM Caregiving Services is Clark County oldest and largest provider of in-home care to the elderly and people of all ages with disabilities. CDM also provides Adult Day Services in our ...

CDM Caregiver Services
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Smart Technology Boosts Seniors" Independence and Morale

Before moving into a senior living community, it"s important to set up your loved one with the tools they need to succeed and thrive in their new home. Seniors and their ...

Smart Technology Boosts Seniors" Independence and Morale
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Spinal Cord Stimulation

Spinal Cord Stimulation provides alternative pain control. With pain medication regulation becoming more stringent every year at both the state and federal level some patients are suffering while some doctors are ...

Spinal Cord Stimulation
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Aging in place Clark county

Helping Seniors and Family Caregivers with free, personalized advice to enhance health, independence, and aging-in-place. ...

Aging in place Clark county
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Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!! If you need to talk to someone RIGHT NOW, call this number: 360-694-3870 Looking for service opportunities? ...

Vancouver Intergroup Alcoholics Anonymous
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How to Anti-Age Your Body (Because It's Just as Important as Your Face)

We'll be the first to admit that finding the discipline to religiously moisturize your face daily is challenging enough, but if you want to fight all the signs of aging, it's ...

How to Anti-Age Your Body (Because It's Just as Important as Your Face)
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Report Abuse & Neglect of a Vulnerable Adult

Call 1-866-ENDHARM (1-866-363-4276*) if you: suspect abuse or neglect of a vulnerable adult Call 9-1-1 if a child or adult is in an emergency situation. Types and Signs of Abuse It has been estimated that ...

Report Abuse & Neglect of a Vulnerable Adult

AIDS

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Cascade AIDS Project

Vancouver Office 100 E. 33rd St Suite 201A Vancouver, WA 98663 360-986-3500 ...

Cascade AIDS Project
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Basic Rights Oregon

Legislative We advocate for public policy that meets the needs of a breadth of our LGBTQ communities. Racial Justice We are centralizing the experiences and leadership of LGBTQ people of color through our Racial ...

Basic Rights Oregon
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The Q Center

Great Support for LGBTTo provide safe spaces, community building and empowerment for the positive transformation of LGBTQ2SIA communities and allies in the Pacific Northwest. As the largest LGBTQ community center in the ...

The Q Center
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WHAT IS THE 7 HOUR HIV/AIDS PROGRAM?

As part of your tuition, the 7-hour HIV/AIDS program fulfills the Washington State Department of Licensing requirements for all health related professionals under the Uniform Disciplinary Act (RCW 18.130). Basically, this ...

WHAT IS THE 7 HOUR HIV/AIDS PROGRAM?

Alcohol Abuse

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Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!! If you need to talk to someone RIGHT NOW, call this number: 360-694-3870 Looking for service opportunities? ...

Vancouver Intergroup Alcoholics Anonymous
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What to do if You Have an Addicted Parent

When any type of family member suffers with an addiction, it's heart wrenching. It's even worse when it's your parent. Perhaps this is a situation you're currently dealing with in your ...

What to do if You Have an Addicted Parent
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Tips to Talk to Your Teen about Alcohol

Some parents find serious conversations like talking to your teen about alcohol awkward or uncomfortable so they avoid them. However, if you plan out what you want to say it can ...

Tips to Talk to Your Teen about Alcohol
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The Effects of Alcohol on Your Body

Alcohol"s impact on your body starts from the moment you take your first sip. While an occasional glass of wine with dinner isn"t a cause for concern, the cumulative effects of ...

The Effects of Alcohol on Your Body
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Refuge Recovery

What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through ...

Refuge Recovery
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I am sober - sobriety app for Android & IOS

Track your sobriety with a community that understands what you"re going through. Build new daily habits and learn from others who are making changes happen. It might feel like you're alone, but you're ...

I am sober - sobriety app for Android & IOS
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SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...

SMART Recovery
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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at ...

The Recovery Village
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Substance Use Disorders & PTSD Connection

It"s no secret that Post Traumatic Stress Disorder (PTSD) can be debilitating at times in one"s life. It"s also no secret that PTSD can negatively impact the effectiveness of other mental ...

Substance Use Disorders & PTSD Connection

Alexander Technique

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Complete Guide to the Alexander Technique

The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way the way nature intended. An Alexander Technique teacher helps you to identify and lose ...

Complete Guide to the Alexander Technique

Allergies

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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
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Allergy Treatment - Simple & Painless

Would you like to get outside and start enjoying the world again...even in spring and summer? Would you like to have more variety in your hypoallergenic diet? Would you like to ease heartburn, ...

Allergy Treatment - Simple & Painless
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry

Allergy Treatment

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Allergy Treatment - Simple & Painless

Would you like to get outside and start enjoying the world again...even in spring and summer? Would you like to have more variety in your hypoallergenic diet? Would you like to ease heartburn, ...

Allergy Treatment - Simple & Painless

Alzheimers

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What Alzheimer's Does to Your Body

Most people know Alzheimer's disease affects the memory. But the symptoms can be physical as well as mental. ...

What Alzheimer's Does to Your Body

Anusara Yoga

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Anusara Yoga Class

What is Anusara Yoga? Can be slow or faster-paced Observation, alignment and stability in poses Focus on balancing strength with flexibility Anusara Yoga was created in the late "90"s by John Friend, and has since ...

Anusara Yoga Class
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SW Washington's longest running yoga studio, locally owned and operated for 20 years!

With over 20 years in the heart of Vancouver, we are SW Washington"s longest running yoga studio! Our highly knowledgeable staff teaches the mindfulness practices of yoga . We specialize in slowing the ...

SW Washington's longest running yoga studio, locally owned and operated for 20 years!
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Breathe Wellness Company

Since 2011 Breathe has been on a mission to share the power of holistic health. Through revitalizing massage therapy, classes and events, you have abundant opportunities to experience, recognize and develop ...

Breathe Wellness Company

Applied Kinesiology (AK)

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Applied Kinesiology: Muscle Testing for Optimized Treatment

WHAT IS APPLIED KINESIOLOGY In applied kinesiology I use a muscle (usually your deltoid) and test how well your nervous system is firing that muscle. To test this I have you hold ...

Applied Kinesiology: Muscle Testing for Optimized Treatment

Aromatherapy

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6 ESSENTIAL OILS FOR HEALTHY GUMS AND TEETH!

Let"s face it; Essential oils are all the rage these days. Known for their unique healing and therapeutic benefits, essential oils have been used for centuries dating all the way back ...

6 ESSENTIAL OILS FOR HEALTHY GUMS AND TEETH!

Ashiatsu

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What Is Ashiatsu Massage?

In the Japenese language "Ashi" translates to foot and "Atsu" into pressure. Ashiatsu DeepFeet Bar Therapy, is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while ...

What Is Ashiatsu Massage?
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Deepfeet Bar Therapy, Ashiatsu Massage

A barefoot massage technique using deep compression effleurage strokes that glide over the body. Gravitational force is combined with centrifugal and centripetal movements. This creates a structural change in chronic soft ...

Deepfeet Bar Therapy, Ashiatsu Massage
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What Is Ashiatsu?

In the Japenese language "Ashi" translates to foot and "Atsu" into pressure. Ashiatsu DeepFeet Bar Therapy, is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while ...

What Is Ashiatsu?

Atlas Orthogonal

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Atlas orthogonal check does not involve cracking or popping like traditional chiropractic care.

I want to go through an atlas orthogonal check. We are going to do a check on the upper cervical integrity on this patient. We checked her earlier and she"s got a ...

Atlas orthogonal check does not involve cracking or popping like traditional chiropractic care.
#

What is Atlas Orthogonal Technique?

The atlas vertebrae is named after the Greek God who holds the world on his shoulders. Like the Greek God, your atlas holds your world (the head) on its "shoulders". This ...

What is Atlas Orthogonal Technique?

Auricular Therapy

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Auricular Acupuncture

Auricular Acupuncture is a specialized diagnostic and treatment method. It is a microcosm of the macrocosm: the ear represents the entire body. Auricular acupuncture works by stimulating specific acupuncture points on ...

Auricular Acupuncture

Ayurveda

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Ayurvedic Practitioner

Melonie is a Massage Therapist(#14790), Structural Integration Practitioner, Yoga Teacher and Ayurvedic Practitioner. She has been the owner of Vancouver Yoga Center In Vancouver Washington USA, since 2001. Through the years ...

Ayurvedic Practitioner

Balance Issues

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Balance Treatment: How To Restore and Challenge Your Balance

Balance is a complex process involving the reception and integration of sensory input and the planning and execution of movement. It"s the ability to control the center of gravity over the ...

Balance Treatment: How To Restore and Challenge Your Balance

Biofeedback

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Restore Your Brain and Improve Your Life with LENS Neurofeedback

Our brain wave activity effects how we feel, how we perform and how our bodies respond to stress. If our brain wave patterns are unhealthy it can result in a number ...

Restore Your Brain and Improve Your Life with LENS Neurofeedback

Blood Donation

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Vancouver Blood, Platelet and Plasma Donation Center

5109 NE 82nd Ave Vancouver, WA 98662 Phone: 1-800-RED CROSS Red Cells (WB & Power Reds) Sun Closed Mon 1:30PM - 7PM Tue 1:30PM - 7PM Wed 10:30AM - 4PM Thu Closed Fri 8AM - 1PM Sat 8AM - 1:30PM Apheresis (Platelets ...

Vancouver Blood, Platelet and Plasma Donation Center

BodyTalk

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Energy Balancing

Peace Yourself Together LLC was originally founded in 2012, offering Energy Balancing sessions as its primary therapy. Over the past few years additional therapies have been incorporated while in keeping with ...

Energy Balancing
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Certified BodyTalk practitioner

If you are looking for a Certified BodyTalk practitioner in Vancouver WA or Portland OR area, I"m happy to assist you as a BodyTalk practitioner for HANDS-ON SESSIONS. I also provide BodyTalk ...

Certified BodyTalk practitioner
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BodyTalk Practitioner

WHAT DOES A TYPICAL DAY LOOK LIKE FOR YOU? As soon as I wake up I make a conscious decision to embrace being joyful. What works for me is asking the question: ...

BodyTalk Practitioner

Bodywork

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BODY IMAGE: OVERCOMING THE FIXATION TO CHANGE

Poor body image, and the constant desire to change our bodies, is a common problem among so many people in our culture. With that in mind, I thought I"d share some ...

BODY IMAGE: OVERCOMING THE FIXATION TO CHANGE
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Balance Treatment: How To Restore and Challenge Your Balance

Balance is a complex process involving the reception and integration of sensory input and the planning and execution of movement. It"s the ability to control the center of gravity over the ...

Balance Treatment: How To Restore and Challenge Your Balance

Breathwork

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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
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The link between breathing and magnesium and why it matters for our anxiety

Sure, we have all heard that breathing, taking deep breaths, helps you manage your anxiety, but did you know that when we have shallowed breathing and hyperventilation it can lead to ...

The link between breathing and magnesium and why it matters for our anxiety

Cancer

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How to Read a Prostate Cancer Pathology Report

If you"ve just received the results of a prostate pathology report from your doctor, you may have questions that you didn"t think about when you first spoke with your doctor. While ...

How to Read a Prostate Cancer Pathology Report
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Vancouver Wa. Womens Advanced/Metastatic Support Group

All women's cancer support group and Advanced/Metastatic support group. All led by Oncology Social Workers in a richly supportive and safe environment. ...

Vancouver Wa. Womens Advanced/Metastatic Support Group
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How Chinese Medicine Helps Cancer Patients

Cancer is the second most common cause of death in the U.S., accounting for nearly 1 in every 4 deaths. As a cancer specialist in acupuncture and Chinese medicine with extensive ...

How Chinese Medicine Helps Cancer Patients
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Cancer or Covid, it's all about inflammation: Obesity and Inflammation

According to a new study, individuals with obesity (defined as a BMI greater than 30) may not benefit as much from the COVID-19 vaccine as individuals who are not obese (BMI ...

Cancer or Covid, it's all about inflammation: Obesity and Inflammation
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Life After Prostate Removal

For many men with prostate cancer, prostate removal is never needed because the cancer is often slow-growing and managed with non-surgical treatments. But, if the cancer has grown beyond the prostate, ...

Life After Prostate Removal
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Pink Lemonade Project for breast cancer!

Diagnosed with or Recovering from Breast Cancer? If you are looking for help with finding your way through a new breast cancer diagnosis, are in treatment or in recovery, you are in ...

Pink Lemonade Project for breast cancer!
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New Colonoscopy Prep Tablet Approved by FDA

The FDA recently approved a new colonoscopy prep tablet that may make it easier for patients as they prepare for this colorectal cancer screening procedure. Until now, patients had to drink ...

New Colonoscopy Prep Tablet Approved by FDA
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Prostate Cancer support group for Vancouver and surrounding areas

Welcome to Vancouver Prostate Cancer Support and Awareness (PSA). We are a group of men and their partners who provide information and support for those living with prostate cancer. You are ...

Prostate Cancer support group for Vancouver and surrounding areas
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What is the Difference in Precancerous Skin Growths and Skin Cancer?

Have you ever wondered what causes a common mole to develop into skin cancer? Most moles never cause problems and don't progress to skin cancer. There are a number of reasons ...

What is the Difference in Precancerous Skin Growths and Skin Cancer?
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What You Should Know About Breast Cancer Clinical Trials

Breast cancer is much more than just "a disease." There are many different types which means there are many different breast cancer treatments available. Knowing which treatment to give to a ...

What You Should Know About Breast Cancer Clinical Trials
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At-Home DNA Tests: Are They a Reliable Method for Cancer Risk Assessment?

If you have ever considered finding out more about your genetics, there are a variety of different companies that have been providing at-home services for more than a decade! Genetic testing ...

At-Home DNA Tests: Are They a Reliable Method for Cancer Risk Assessment?
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Creating a Chemo Care Kit for Cancer Treatment

Whether you"re just starting your chemotherapy treatments or you"ve been doing it for a while, we know that sometimes small things can make a big difference as you work through your ...

Creating a Chemo Care Kit for Cancer Treatment
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The three-phased approach to complementary cancer care

My three-phased approach to a healthy garden (also a great way to understand complementary cancer care). Phase 1 Identify factors that allowed cancer to grow in the first place. Cancer is a multifactorial ...

The three-phased approach to complementary cancer care
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What You Should Know About Breast Cancer in Men

Breast cancer is an incredibly common type of disease that impacts the lives of thousands of patients each year. Statistics say that 1 in 8 women will have breast cancer in ...

What You Should Know About Breast Cancer in Men
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Local Cancer Support Groups

Local Resources & Support Groups Specialized Support groups We recognize patients" needs for sharing ideas and experiences and drawing strength from others facing the same challenges, and we give patients and their families ...

Local Cancer Support Groups

Cellular Therapy

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Stem Cell Treatment Specialist

Stem Cell Treatment Q & A What is stem cell treatment? Stem cell treatment is a form of regenerative medicine. These cells have an incredible ability to develop into different cell types in ...

Stem Cell Treatment Specialist

Chair Massage

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Benefits of Seated Chair Massage

The Workplace Chair massage is convenient, requires little down time, produces immediate results, and is enjoyable. With enhanced productivity, mental and physical well being, company morale goes up and burnout is reduced. In as little ...

Benefits of Seated Chair Massage
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Chair massage is great for small to large sized groups

Our chair massage packages are designed for companies with 10 or more employees. We have our licensed and insured massage therapist come out with a massage chair usually set up in ...

Chair massage is great for small to large sized groups

Chair Yoga

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What is Chair Yoga?

Slower-paced Poses use a chair for support. Focuses on increasing range of motion. Chair Yoga is a gentle form of yoga, done slowly and mindfully especially for those with limited mobility. However, chair ...

What is Chair Yoga?

Chelation Therapy

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Heavy Metal Chelation

Listen to this video for a full explanation of a very effective at home approach to chelation toxic metals from your body. ...

Heavy Metal Chelation

Chemical Dependency

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SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...

SMART Recovery
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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at ...

The Recovery Village
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The Effects of Painkillers on the Brain and Body

Drug abuse of painkillers can cause harmful effects on the brain and body of the person using the substance. Painkillers can refer to a number of both over-the-counter (OTC), prescription and ...

The Effects of Painkillers on the Brain and Body
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Opioid Addiction & Treatment

If you or someone you love is addicted to opioids, then you know that kicking the habit & taking back control is no simple task, & going cold turkey is much ...

Opioid Addiction & Treatment
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Barrier to Rural Opioid Treatment: Distance

People who live in rural counties in five states heavily affected by the opioid epidemic must drive longer distances to obtain methadone, a treatment for opioid addiction, compared to individuals from ...

Barrier to Rural Opioid Treatment: Distance
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Refuge Recovery

What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through ...

Refuge Recovery
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The REACH Center for Recovery

The REACH Center is a safe and sober environment open to anyone wanting to participate in a recovery-based, supportive community. REACH is a reminder of our recovery, empowerment, advocacy, community, and ...

The REACH Center for Recovery

Chinese Medicine

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Chinese Acupressure Massage

Lao Shan Massage & Facial specializes in Chinese Acupressure Massage, it's roots are of the same principles as acupuncture, relating to the body meridians and pressure points-absolutely unique and quite new ...

Chinese Acupressure Massage
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ACUPUNCTURE & CHINESE MEDICINE

Traditional eastern medicine has been used for thousands of years to treat people holistically, often addressing several (seemingly unrelated) symptoms at once to propel them forward into a healthier future, free ...

ACUPUNCTURE & CHINESE MEDICINE

Chiropractic

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Stingers and Neck Injuries

If you play contact sports, you"re probably familiar with the concept of a stinger. Also known as a burner, a stinger is the shock a person feels along their arm when ...

Stingers and Neck Injuries
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4 Benefits of Chiropractic Care During Pregnancy

Is Seeing a Chiropractor Safe During Pregnancy? Yes. Chiropractic care during pregnancy is not only safe, but it is highly beneficial to both parent and baby by reducing stress and increasing the ...

4 Benefits of Chiropractic Care During Pregnancy
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Movement and Chiropractic Care for Joint Health

It may seem like a paradox, but exercise is a good way to combat joint pain. Yes, those endless (feeling) minutes spent of twisty yoga, striding on the treadmill, or Sweating ...

Movement and Chiropractic Care for Joint Health
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How do chiropractors approach sciatica?

How do Chiropractors Approach Sciatica? If you feel pain, numbness, or tingling between your lower back and your leg, you"re not alone. Sciatica, one of the most common forms of back pain, ...

How do chiropractors approach sciatica?
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What is the value of exercise?

The short answer is...that the value is beyond measure. The long answer has filled mountains of books, blogs, magazines and seminars. I would like to share a few brief observations from my ...

What is the value of exercise?
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Holiday Travel for People with Musculoskeletal Trouble

For many people, the upcoming fall and winter holidays will be the first time they"ve traveled in a while. And if you"re new to traveling after incurring a musculoskeletal injury or ...

Holiday Travel for People with Musculoskeletal Trouble
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Back Pain Vancouver WA

Back pain has so many sources. What they have in common is a heavy impact on a person"s life. Studies show that over 100 million Americans suffer from chronic back pain. ...

Back Pain Vancouver WA
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What is Atlas Orthogonal Technique?

The atlas vertebrae is named after the Greek God who holds the world on his shoulders. Like the Greek God, your atlas holds your world (the head) on its "shoulders". This ...

What is Atlas Orthogonal Technique?
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CHIROPRACTOR IN VANCOUVER EXPLAINS BACKPACKS FOR CHILDREN

Children turn into adults in the blink of eye. As a result, their bodies are constantly growing as they face growing pains affecting their back and muscles. To ensure your children ...

CHIROPRACTOR IN VANCOUVER EXPLAINS BACKPACKS FOR CHILDREN
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Acupuncture for headaches?

Those who suffer from headaches daily or near daily live with a pain or annoyance that most people will never understand. The World Health Organization says that nearly 1 out of ...

Acupuncture for headaches?
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Is Your Back Pain Actually Referred Organ Pain?

Have you ever woken up with crippling back or neck pain wondering how you managed to sleep so wrong? While neck and back pain can be caused my muscle strains, ligament ...

Is Your Back Pain Actually Referred Organ Pain?
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Tips For Circulation Problems Cold Hands and Feet

Dr. Troy from the Vancouver Disc Center here with more insights into how we can help our circulation system keep us healthy and vibrant. So many of us suffer from illnesses ...

Tips For Circulation Problems Cold Hands and Feet
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Don't get old!

As a chiropractor, the job involves teaching, sharing, and interacting with patients constantly. That is one of the most important, and also one of the best, parts of the job. It ...

Don't get old!
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My Doctor Said I Need to Exercise, But What Does That Mean?

Recently, I have been told by a lot of my patients that their primary care physician or other doctors in the past have told them that they need to exercise more, ...

My Doctor Said I Need to Exercise, But What Does That Mean?
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SUFFERING FROM VERTIGO?

Do you have vertigo or dizziness in Vancouver WA? Often, our doctors at Homer Chiropractic & Rehab Clinic have patients who enter the office with complaints of dizziness. Many of these ...

SUFFERING FROM VERTIGO?
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How to Fix Chronic Low Back Pain

Chronic Pain research is missing one major thing, fixing moving habits. Read why that is so important to pain. We have written extensively on the neurological component of chronic pain. There is ...

How to Fix Chronic Low Back Pain
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CHIROPRACTIC FOR CHILDREN

For children of all ages, physical touch is enormously beneficial. Lack of physical contact can lead babies to fail to thrive and cause depression and emotional disorders in growing children. For ...

CHIROPRACTIC FOR CHILDREN
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Frozen Shoulder

We treat numerous musculoskeletal problems including "frozen shoulder." Also known as adhesive capsulitis, frozen shoulder is a condition that involves stiffness in the shoulder joint. This happens when the tissue around ...

Frozen Shoulder
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Pinched Nerves

Have you ever accidentally contorted your body in a way that resulted in a sharp pain that decreased mobility in your neck or arm? If so, you might have experienced a ...

Pinched Nerves
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Why The Right Chiropractor Matters

Prevent future health problems & increase wellness Lowered blood pressure & decrease stress levels Eliminate neck and back pain & improve eye and ear function Increased energy levels & increase mobility Improved athletic performance & ...

Why The Right Chiropractor Matters
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Common Knee Injuries that a Chiropractor Can treat

Knee pain is one of the most common debilitating ailments and affects thousands of adults throughout Vancouver annually. It is often caused by wear and tear emanating from daily chores like ...

Common Knee Injuries that a Chiropractor Can treat
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Pregnancy Chiropractic: Taking Care of Yourself Before Baby Arrives

Pregnancywhether first, last, or somewhere in the middleis a time of delightful chaos. There"s planning, prepping, buying diapers, and sorting clothes. Baby number one requires the set-up of a nursery and ...

Pregnancy Chiropractic: Taking Care of Yourself Before Baby Arrives
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Neck Pain Due to Bad Posture? Chiropractic can Help

Not only does bad posture look uninviting, but it also decreases your flexibility and increases your risk of getting injured. The development of neck pain is one of the biggest repercussions ...

Neck Pain Due to Bad Posture? Chiropractic can Help
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Is It safe to take my child to a chiropractor?

Chiropractic is very safe, even for children when the adjustments are performed properly. What most people don"t understand is that chiropractic is more like a sport in that not only do ...

Is It safe to take my child to a chiropractor?
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About Chiropractic - Overall Benefits

Here's a very informative Chiropractic Video from our Patient Resources Library. ...

About Chiropractic - Overall Benefits
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When Healing Stalls

An engine stall mid-driving or mid-boating can certainly be a scary, bad thing. Usually you'll find an electrical system issue that initiated the stall... and the engines won't fire until it's ...

When Healing Stalls
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Some Surprising Statistics About Back Pain

Back pain relief is just one component of chiropractic care, but it is often a patient's first introduction. Back pain is horribly debilitating affecting all aspects of work and personal life. ...

Some Surprising Statistics About Back Pain
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Chiropractic Care for Pregnant Women

Attending to the unique needs of expectant mothers is the goal of pregnancy chiropractic. Chiropractors are specially trained to tailor their techniques to help alleviate common pregnancy complaints and to protect ...

Chiropractic Care for Pregnant Women
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10 BENEFITS OF GOING TO THE CHIROPRACTOR

Proper spinal alignment is central to a well-functioning body. A misaligned spine can impact everything from posture to proper digestion. Chiropractic treatment is a holistic, natural approach that utilizes spinal adjustments ...

10 BENEFITS OF GOING TO THE CHIROPRACTOR
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Pediatric Chiropractic

Improve Posture And Much More There is no denying that children spend more time with technology now than ever before. From school work on a computer to looking over a tablet, this ...

Pediatric Chiropractic
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Atlas orthogonal check does not involve cracking or popping like traditional chiropractic care.

I want to go through an atlas orthogonal check. We are going to do a check on the upper cervical integrity on this patient. We checked her earlier and she"s got a ...

Atlas orthogonal check does not involve cracking or popping like traditional chiropractic care.
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Let's Make a Health Connection - Podcast with Roger Barnick

Today we are talking to Dr Roger Barnick of Barnick Chiropractic. He is a practicing chiropractor in the Salmon Creek area of Vancouver, specializing in family care. He has cared for ...

Let's Make a Health Connection - Podcast with Roger Barnick
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Dentists & Chiropractors Help TMJ Patients

While all doctors ultimately want what is best for their patients, sometimes the concept of collaboration isn"t always considered. Historically, chiropractors and dentists would both help treat jaw or TMJ related ...

Dentists & Chiropractors Help TMJ Patients
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Relief for Carpal Tunnel Sufferers

Carpel tunnel syndrome (CTS) is a painful hand, wrist and arm medical condition that often becomes progressively worse over time. The condition develops from a pinched nerve located in the wrist, ...

Relief for Carpal Tunnel Sufferers
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An Adjustment In Your Golf Game

Chiropractic care is standard for many pro golfers and increasingly for many Senior Golfers as well. Professional golfer Lori West attributes the reason she's playing today to chiropractic. Nearly two decades ...

An Adjustment In Your Golf Game
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Ways to Boost Your Immune System

Ways to Boost Your Immune System With the cold and flu season just getting started and the busy holiday season right around the corner, we often get distracted and forget to take ...

Ways to Boost Your Immune System
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Types of Migraines

There are many types of migraines. To get relief from them, many migraine sufferers tend to take pain relieving medications. However, this is only a short-term solution, and it is not ...

Types of Migraines
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Recovering After a Car Accident with Chiropractic Care

There are more than 273 million cars registered in the United States alone. While COVID-19 is keeping us home more than ever, we still get behind the wheel for work, errands, ...

Recovering After a Car Accident with Chiropractic Care
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Spinal Wellness Tips

If you know that you are going to be working or playing for a while, make sure that you are adequately warmed up. Even when only performing light activities, like gardening ...

Spinal Wellness Tips
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Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX

When a vertebrae becomes misaligned or moves out of its normal position, this is referred to in the chiropractic profession as a subluxation, or more precisely, the Vertebral Subluxation Complex (VSC). ...

Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX
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Chiropractic Care Improves Type 1 Diabetes in Children

The Diabetes disorder can be defined as an auto immune condition of the body where one"s immune system attacks the Beta Cells of the pancreas which produce insulin. The unfortunate fact ...

Chiropractic Care Improves Type 1 Diabetes in Children

Chronic Illness

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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
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Vancouver Wa. Womens Advanced/Metastatic Support Group

All women's cancer support group and Advanced/Metastatic support group. All led by Oncology Social Workers in a richly supportive and safe environment. ...

Vancouver Wa. Womens Advanced/Metastatic Support Group
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Chronic Fatigue Syndrome & How to Deal With It

CFS or chronic fatigue syndrome is a serious, complex disorder that impacts various body systems. Also referred to as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID), it is characterized ...

Chronic Fatigue Syndrome & How to Deal With It
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3 TIPS FOR TRAVELING WITH CHRONIC ILLNESS

1. Plan ahead. And, I mean waaaaayyyyyyyyyy ahead. If you have a chronic illness, you know how much your body and mind rely on routines. Traveling takes you out of your routine ...

3 TIPS FOR TRAVELING WITH CHRONIC ILLNESS
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Chronic Illness Counseling

Individual Counseling & Somatic Therapy Somatic simply means "body-based." Somatic Counseling considers the interrelationship between the mind and body in addition to talk therapy. EMDR Therapy EMDR stands for Eye Movement Desensitization and Reprocessing. ...

Chronic Illness Counseling
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
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The Chronic Fatigue Conundrum

Does exercise wear you out instead of give you energy? Are you even able to exercise like you did in the past? Do you become winded if you run up a ...

The Chronic Fatigue Conundrum

Chronic Pain

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Tips For Circulation Problems Cold Hands and Feet

Dr. Troy from the Vancouver Disc Center here with more insights into how we can help our circulation system keep us healthy and vibrant. So many of us suffer from illnesses ...

Tips For Circulation Problems Cold Hands and Feet
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The Chronic Fatigue Conundrum

Does exercise wear you out instead of give you energy? Are you even able to exercise like you did in the past? Do you become winded if you run up a ...

The Chronic Fatigue Conundrum
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Chronic Fatigue Syndrome & How to Deal With It

CFS or chronic fatigue syndrome is a serious, complex disorder that impacts various body systems. Also referred to as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID), it is characterized ...

Chronic Fatigue Syndrome & How to Deal With It
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Local Cancer Support Groups

Local Resources & Support Groups Specialized Support groups We recognize patients" needs for sharing ideas and experiences and drawing strength from others facing the same challenges, and we give patients and their families ...

Local Cancer Support Groups
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Why do I have Fibromyalgia / Chronic Fatigue

I Call this section "Old Stuff" because the information it contains has been dealt with over and over again in many of the books that have a handle on FM/CFS. People ...

Why do I have Fibromyalgia / Chronic Fatigue
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Chronic Illness Counseling

Individual Counseling & Somatic Therapy Somatic simply means "body-based." Somatic Counseling considers the interrelationship between the mind and body in addition to talk therapy. EMDR Therapy EMDR stands for Eye Movement Desensitization and Reprocessing. ...

Chronic Illness Counseling
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About Chiropractic - Overall Benefits

Here's a very informative Chiropractic Video from our Patient Resources Library. ...

About Chiropractic - Overall Benefits
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Exercising for Joint Health

Movement and Chiropractic Care for Joint Health exercise is a good way to combat joint pain It may seem like a paradox, but exercise is a good way to combat joint pain. Yes, ...

Exercising for Joint Health
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Invisible Conditions

If you have been accused of "faking" an illness, you are certainly not alone. Many people struggle with health problems that don"t have a definable cause or currently available diagnostic criteria. ...

Invisible Conditions
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Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX

When a vertebrae becomes misaligned or moves out of its normal position, this is referred to in the chiropractic profession as a subluxation, or more precisely, the Vertebral Subluxation Complex (VSC). ...

Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX
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Facing the Pain: A Four Step Plan for Those Who Hurt

"Although the world is full of suffering, it is also full of the overcoming of it." Helen Keller No person is immune from pain, no matter how incredible their life may seem ...

Facing the Pain: A Four Step Plan for Those Who Hurt
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Journaling for Health and Wellness

When your body is sick or injured, you probably seek medical attention and follow a regimen of prescriptions, bed rest, and even physical therapy. But did you know that keeping a ...

Journaling for Health and Wellness

Craniosacral

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What is Craniosacral Therapy?

Gentle and non-invasive, Craniosacral Therapy is a hands on technique used to relieve tension throughout the body. Craniosacral Therapy targets the craniosacral system (which is made up of the brain, spinal ...

What is Craniosacral Therapy?
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Massage and Craniosacral

Touch is healing. In my practice I use swedish massage, trigger point therapy, craniosacral therapy, and other bodywork to support your wellness. I find that bodywork can help reduce anxiety, relax ...

Massage and Craniosacral
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Anam CranioSacral Massage Therapy

I am certified in CranioSacral Therapy I have an advanced diploma in Shiatsu from the Ohashi Institute in New York. I have been a licensed, practicing massage therapist since 1984. I have ...

Anam CranioSacral Massage Therapy
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What is Craniosacral Therapy and How Can it Benefit You?

CranioSacral Therapy (CST) is a gentle, hands on, non-invasive technique used to release tension throughout the body. CST evaluates the craniosacral system that is comprised of the brain, spinal cord, sacrum, ...

What is Craniosacral Therapy and How Can it Benefit You?
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CranioSacral

Imagine deep inner peace made possible by tuning into your own "internal ocean current" ebbing and flowing and returning you home to yourself Craniosacral is a special form of bodywork, developed by ...

CranioSacral
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CranioSacral for adults and children of all ages!

CranioSacral for adults and children of all ages! ...

CranioSacral for adults and children of all ages!

Cupping

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Cupping Technique - Vancouver Natural Health

It is no surprise that most of us suffer from body pain at some point in our lives. Whether this is tension the shoulders from working on a computer for too ...

Cupping Technique - Vancouver Natural Health

Dental

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Don't Go Another Year Without Quality Sleep!

Feeling pretty worn out these days? Maybe it"s just exhaustion from the recent holiday season. Maybe you"re going through something stressful at home or work. Or maybe it"s something else, something that could ...

Don't Go Another Year Without Quality Sleep!
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Improve Your Oral Hygiene Routine As A Family!

Teaching your kids how to take good care of their teeth can be quite a challenge. But your Vancouver family dentist is here to help! We offer comprehensive care for everyone in your ...

Improve Your Oral Hygiene Routine As A Family!
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How to Care For Your Mouth Post-Oral Surgery, from General & Restorative Dentist in Vancouver, WA

"What can I do to heal quickly after my oral surgery?" Whether it is a wisdom tooth removal, dental implant or root canal therapy, caring for your mouth properly after oral ...

How to Care For Your Mouth Post-Oral Surgery, from General & Restorative Dentist in Vancouver, WA
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3 Types of Orthodontic Treatment for You

Millions of people would love to straighten their teeth, and every year many of them begin orthodontic treatment. You can get this kind of care at Oasis Dental. We offer multiple ...

3 Types of Orthodontic Treatment for You
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What to Do in the Event of a Dental Emergency

Dental emergencies come in many forms. Some dental emergencies are more urgent than others. Therefore, the timeliness of your actions after a dental injury will have a bearing on the final ...

What to Do in the Event of a Dental Emergency
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5 Preventive Steps You Can Take for Your Child's Best Oral Health

We all want what"s best for our kids, and preventive steps can help protect their oral health. Parents will do whatever it takes to protect their children. But parents don"t know everything, ...

5 Preventive Steps You Can Take for Your Child's Best Oral Health
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5 Signs of Tongue Tie or Lip Tie in Babies

Helping your little one thrive. Breastfeeding is one of nature"s small wonders. Its ability to build a bond between mother and child as well as to impact their short- and long-term health ...

5 Signs of Tongue Tie or Lip Tie in Babies
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Access to Baby & Child Dentistry

The Access to Baby & Child Dentistry (ABCD) program offers preventive dental care for Medicaideligible children from birth up to age 6. The program emphasizes early access and their first visit to a ...

Access to Baby & Child Dentistry
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Diabetes And Gum Disease: Learn The Signs

If you have diabetes, you should be very aware of your risk of contracting gum disease. These two diseases often go hand-in-hand and can cause serious complications if they are not ...

Diabetes And Gum Disease: Learn The Signs

Dentistry, Holistic

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5 Preventive Steps You Can Take for Your Child's Best Oral Health

We all want what"s best for our kids, and preventive steps can help protect their oral health. Parents will do whatever it takes to protect their children. But parents don"t know everything, ...

5 Preventive Steps You Can Take for Your Child's Best Oral Health
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PERIODONTAL THERAPY

Periodontal disease, commonly known as gum disease, affects about 30% of the adult population and is the number one cause of tooth loss in adults. Many denture cases begin because of ...

PERIODONTAL THERAPY
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6 ESSENTIAL OILS FOR HEALTHY GUMS AND TEETH!

Let"s face it; Essential oils are all the rage these days. Known for their unique healing and therapeutic benefits, essential oils have been used for centuries dating all the way back ...

6 ESSENTIAL OILS FOR HEALTHY GUMS AND TEETH!
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Dentists & Chiropractors Help TMJ Patients

While all doctors ultimately want what is best for their patients, sometimes the concept of collaboration isn"t always considered. Historically, chiropractors and dentists would both help treat jaw or TMJ related ...

Dentists & Chiropractors Help TMJ Patients
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What to Do in the Event of a Dental Emergency

Dental emergencies come in many forms. Some dental emergencies are more urgent than others. Therefore, the timeliness of your actions after a dental injury will have a bearing on the final ...

What to Do in the Event of a Dental Emergency
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Top Foods for Strong, Healthy Teeth

You are what you eat. During adulthood, the saying is absolutely true. The older we get, the less flexibility we tend to have with what or how much we can eat. We ...

Top Foods for Strong, Healthy Teeth
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Your Health According to Your Teeth

Healthy life practices can result in healthy wellbeing no matter what age and stage we are in life. Hence, we provide quality care to our residents in every aspect of their ...

Your Health According to Your Teeth

Diabetes

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Diabetes and Vision

Diabetes is a disease that can negatively affect health in many ways, including healthy eyesight. Diabetes brings with it an increased risk of developing several different eye diseases. These are grouped under ...

Diabetes and Vision
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Are You Pre-Diabetic and Don't Know It?

Type 2 diabetes is serious. It can affect your heart health, kidney health, eye health, and the healthy function of numerous other vital body systems. It typically starts silently, so you ...

Are You Pre-Diabetic and Don't Know It?
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Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
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Are You Pre-Diabetic and Don't Know It?

Type 2 diabetes is serious. It can affect your heart health, kidney health, eye health, and the healthy function of numerous other vital body systems. It typically starts silently, so you ...

Are You Pre-Diabetic and Don't Know It?
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What Patients Need to Know about Diabetes & Diabetes Management

What is Diabetes? Diabetes is a disease that happens when the blood sugar, or glucose, is too high in the blood. The disease has two main categories: Type 1 and Type 2, ...

What Patients Need to Know about Diabetes & Diabetes Management
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Do Pictures of Food Make You Eat More?

I know it's not the Holidays - yet ;-) but with the decrease in light every day, we do tend to start watching more TV! This blog article is about the ...

Do Pictures of Food Make You Eat More?
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Diabetes And Gum Disease: Learn The Signs

If you have diabetes, you should be very aware of your risk of contracting gum disease. These two diseases often go hand-in-hand and can cause serious complications if they are not ...

Diabetes And Gum Disease: Learn The Signs
#

Chiropractic Care Improves Type 1 Diabetes in Children

The Diabetes disorder can be defined as an auto immune condition of the body where one"s immune system attacks the Beta Cells of the pancreas which produce insulin. The unfortunate fact ...

Chiropractic Care Improves Type 1 Diabetes in Children

Diet

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The Story of Magnesium

While magnesium is an electrolyte, it is also an essential mineral, required for energy production, the structure of bones and teeth, and the proper functioning of muscles and nerves. It is ...

The Story of Magnesium
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5 Easy Ways to Boost Your Metabolism

1. Don't skip breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count - the caffeine and added ...

5 Easy Ways to Boost Your Metabolism
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Let's make a Health Connection Podcast 5 with Karen Kennedy, CN

I am a certified nutritionist, which isn't a lot different from being a dietitian, but I guess how integrative and functional nutrition is distinctive is that we think of it as ...

Let's make a Health Connection Podcast 5 with Karen Kennedy, CN
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Ask Dr. Sheila: Is Ghee Really Beneficial?

What is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...

Ask Dr. Sheila: Is Ghee Really Beneficial?
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FRESH LEMON AND HERB QUINOA SALAD

Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient? I try to make a ...

FRESH LEMON AND HERB QUINOA SALAD
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Holistic Nutrition Counseling - Vancouver Wellness

Holistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating well. We look at what foods best support you, focus ...

Holistic Nutrition Counseling - Vancouver Wellness
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Health At Every Size

Thin is healthy and fat is unhealthy- right? Many of us have been told over and over by our doctors that we need to lose weight for our health. However, health ...

Health At Every Size
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LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS

For centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...

LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS
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Community Kitchen - Vancouver Washington

With a strong neighborhood focus, each Community Kitchen serves individuals who live nearby. As a food distribution program through Clark County Food Bank, we have daily supplies of fresh produce, hearty ...

Community Kitchen - Vancouver Washington
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NUTRITIONAL COUNSELING IN VANCOUVER

What is Nutritional Counseling? Nutritional counseling refers to a holistic treatment strategy using diet and nutrition to help with your goals. It is part of a treatment process and specifically addresses problems ...

NUTRITIONAL COUNSELING IN VANCOUVER
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Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
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BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH

Our brain and body are connected. As research evolves, we are learning more and more about the importance of the food that we eat on our mental health. Science is showing ...

BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH
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LET'S TALK ABOUT THE GUT-BRAIN CONNECTION

The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION
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5 Lifestyle Changes that Help with Your IBS

Irritable bowel syndrome is the most common digestive disorder, but that doesn"t make it any less distressing. Roughly 10-15% of Americans are living with uncomfortable, recurrent symptoms like diarrhea, abdominal cramping, ...

5 Lifestyle Changes that Help with Your IBS
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The Role of Antioxidants in Good Health

Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding more ...

The Role of Antioxidants in Good Health
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Why is Drinking Lemon So Popular?

Why do so many "cleanse" programs suggest drinking hot lemon water in the morning? Warm beverages encourage movement in the digestive tract. Sour flavors, similar to bitter flavors, stimulate digestive juices to flow. A ...

Why is Drinking Lemon So Popular?
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Foods to Avoid When You Have IBS

It"s estimated that about 32 million Americans experience irritable bowel syndrome. The symptoms vary, but often include diarrhea and/or constipation, cramping abdominal pain, gas and bloating. Most often caused by your ...

Foods to Avoid When You Have IBS
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An Attitude of Gratitude Keeps You Healthy

Gratitude is a tricky thing to study. People are thankful for VERY different things often depending on background, upbringing, and personal taste. (Chocolate chip or oatmeal raisin, anyone?) Researching it over ...

An Attitude of Gratitude Keeps You Healthy
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Intermittent Fasting - A Brief "Skinny"

Intermittent fasting has been proposed as an effective means of supporting weight loss and well as helping maintain ketosis. It involves fasting up to 14 hours per day with the goals ...

Intermittent Fasting - A Brief "Skinny"
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Three Healthy and Easy Recipes for Spring

Whether you"re making dinner for two or just for you, spring into an easy, healthy night rich in omega-3 fatty acids, anti-inflammatory compounds and a whole lot of vitamin C. Minty Citrus ...

Three Healthy and Easy Recipes for Spring
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BINGE EATING DISORDER COUNSELING

DO YOU FEEL OUT OF CONTROL OR SHAMEFUL WHEN YOU EAT? HAVE YOU TRIED TO STOP OVEREATING ONLY TO FIND YOURSELF AT IT AGAIN? DO YOU HIDE FOOD OR EVIDENCE OF EATING? You may ...

BINGE EATING DISORDER COUNSELING
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Clark County Public Health - Smart Food Choices

Eating healthy food in today"s fast-paced world can be a challenge. Shop at farmers markets for the freshest fruits and vegetables. Here are some tools to help you make smart food ...

Clark County Public Health - Smart Food Choices
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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.

Digestive disorders

#

Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
#

Ask Dr. Sheila: Is Ghee Really Beneficial?

What is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...

Ask Dr. Sheila: Is Ghee Really Beneficial?
#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry

Disease

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Cancer or Covid, it's all about inflammation: Obesity and Inflammation

According to a new study, individuals with obesity (defined as a BMI greater than 30) may not benefit as much from the COVID-19 vaccine as individuals who are not obese (BMI ...

Cancer or Covid, it's all about inflammation: Obesity and Inflammation
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Resources for Coping with COVID-19.

Social Distancing and Mental Health We need each other. Being isolated from other people can make our physical and mental health worse and can especially trigger anxiety and depression. Especially if you ...

Resources for Coping with COVID-19.
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What Patients Need to Know about Diabetes & Diabetes Management

What is Diabetes? Diabetes is a disease that happens when the blood sugar, or glucose, is too high in the blood. The disease has two main categories: Type 1 and Type 2, ...

What Patients Need to Know about Diabetes & Diabetes Management
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Are You Pre-Diabetic and Don't Know It?

Type 2 diabetes is serious. It can affect your heart health, kidney health, eye health, and the healthy function of numerous other vital body systems. It typically starts silently, so you ...

Are You Pre-Diabetic and Don't Know It?
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Man Alive - PROSTATE. URINARY. GI. Health

Are you aware of your Prostate, Urinary Tract (Kidney) and Gastrointestinal (Colon/Rectal) health? Experiencing urinary frequency, urgency and night time urination? Rectal bleeding or abnormal stool? What is the status of ...

Man Alive - PROSTATE. URINARY. GI. Health
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Sexually Transmitted Diseases (STD)

What are STDs? Sexually transmitted diseases (STDs), also known as sexually transmitted infections (STIs), are very common. Millions of new infections occur every year in the United States. STDs are passed from ...

Sexually Transmitted Diseases (STD)
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Screening mammograms and COVID-19 vaccine

Reports of some patients developing swollen lymph nodes after a COVID-19 vaccination has raised questions about whether screening mammograms should be rescheduled due to concerns that this finding could be mistaken ...

Screening mammograms and COVID-19 vaccine
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Big Changes Coming In Dementia Research

A quick visit to the Alzheimer"s Association page reveals a startling fact: 1 in 3 seniors die with Alzheimer's or another dementia. It kills more than breast cancer and prostate cancer ...

Big Changes Coming In Dementia Research
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CORONAVIRUS (COVID-19) IMMUNE SUPPORT RECOMMENDATIONS

Cold and flu season can be ominous, especially when you consider how quickly infections can spread. We are all familiar with the classic symptoms of coughing, fatigue and runny nose, which ...

CORONAVIRUS (COVID-19) IMMUNE SUPPORT RECOMMENDATIONS
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What is your disease risk?

Welcome to Your Disease Risk, the source on prevention. Find out your risk of 12 cancers and 6 other important chronic diseases - and get personalized tips for preventing them. Developed by ...

What is your disease risk?

Ear Candling

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Ear Candles: Truths, Myths, and Our Experience

I will humbly share a funny story with you today. If you promise not to laugh. Promise? PROMISE? We took someone else"s word for it. This always gets us in trouble. Matt and ...

Ear Candles: Truths, Myths, and Our Experience

Feldenkrais Method

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Feldenkrais Method in Vancouver, Washington

I first learned about the Feldenkrais Method a few years after moving to Vancouver. After years training and working as a lawyer, I was craving a more flexible environment and a ...

Feldenkrais Method in Vancouver, Washington

Fertility

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Why Healthy Baby, Healthy Parent Isn't Enough For Many.

Why Healthy Baby, Healthy Parent Isn't Enough For Many ...

Why Healthy Baby, Healthy Parent Isn't Enough For Many.
#

What is endometriosis?

Endometriosis is a condition of the reproductive organs, causing heavy, painful menstruation, and potentially affecting fertility. The endometrium is the lining of your uterus, which is shed monthly during your period. In ...

What is endometriosis?
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Acupuncture Increases IVF Success Rate

In vitro fertilization (IVF) is a process by which an egg is fertilized outside the body in a laboratory. IVF is a common treatment for infertility when other methods of assisted ...

Acupuncture Increases IVF Success Rate
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Female infertility treated with Acupuncture

In 2003 the World Health Organization published a document called Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials. The objective was "to provide a review and analysis of controlled ...

Female infertility treated with Acupuncture
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Vios Fertility Institute Vancouver, WA clinic

Vios Fertility Institute proudly serves the Portland region from our clinic & IVF lab in Vancouver, WA. Our mission is to help our patients find their way to fertility health and ...

Vios Fertility Institute Vancouver, WA clinic
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Club Hope Infertility Support Group

OUR NAME Often those struggling with infertility issues can feel left out of conversations with other women about children. Unfortunately, they feel like they aren"t part of that club. Club Hope strives ...

Club Hope Infertility Support Group
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Family Planning And Counseling

With so many birth control options available, it can be hard to know which option is right for you. At Evergreen Integrative Gynecology in Vancouver, Washington, board-certified gynecologist Cynthia McNally, MD, ...

Family Planning And Counseling
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ANNOUNCING OUR NEWEST LOCATION IN THE PACIFIC NORTHWEST

We are thrilled to officially announce our newest clinic location near Portland, Oregon in the Pacific Northwest! Dr. Shannel Adams and Dr. Angeline Beltsos Vios is led by Chief Medical Officer/CEO Dr. Angie ...

ANNOUNCING OUR NEWEST LOCATION IN THE PACIFIC NORTHWEST

Fitness

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How Stretching Can Change Your Emotions

If you dabble in alternative approaches to wellness, you already know that how you think, be it positive or negative, biochemically affects your body. But have you ever wondered if this ...

How Stretching Can Change Your Emotions
#

Why Everyone Should Lift Weights

Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...

Why Everyone Should Lift Weights
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

5 Foods To Avoid To Combat Seasonal Affective Disorder

If you live in the Pacific Northwest as we do, you know how 9 months of rain can keep you on the couch binge watching Netflix for days on end. While ...

5 Foods To Avoid To Combat Seasonal Affective Disorder
#

Eat like a nutrivore!

Mickey Trescott"s new book The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health is available at Blossom! In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to ...

Eat like a nutrivore!
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Keeping Your Kids Fit and Healthy

What is the first thing your kids do when they come home from school? Do they grab a snack and head for the TV or computer? Eating too much and not being ...

Keeping Your Kids Fit and Healthy
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MAKE MOVEMENT FUN AGAIN!

How many of you out there exercise because of the joy it brings you? Conversely, how many of you out there exercise out of obligation, guilt, or dispassionate routine? For many ...

MAKE MOVEMENT FUN AGAIN!
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Spring Cleaning for Your Diet

Spring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been ...

Spring Cleaning for Your Diet
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5 Easy Ways to Boost Your Metabolism

1. Don't skip breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count - the caffeine and added ...

5 Easy Ways to Boost Your Metabolism
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Take Flexibility Training Seriously

When it comes to the Big Three of exercise - cardiovascular, strength training and flexibility - it's pretty clear which one can get overlooked. After all, while we prize cardiovascular and ...

Take Flexibility Training Seriously
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Beginner Push Up Progressions

Push-ups are one of the most dynamic bodyweight exercises you can perform. The basic push up works the pectoral muscles, triceps, and deltoids while also engaging your core. Performing push-ups on ...

Beginner Push Up Progressions
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How Exercise Tamed Her Anxiety

There was a time when Christine Anderson wouldn"t go near a gym. She lost control of her eating, struggled to climb a flight of stairs and hated the way she looked. ...

How Exercise Tamed Her Anxiety
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BODY POSITIVITY

If you believe that you"ll be happy once you lose weight, you"ll never be skinny enough to be happy. It"s a vicious cycle and it never ends unless we learn to ...

BODY POSITIVITY
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The Best Diet Strategies For Traveling And Camping

1. Avoiding Carbs When traveling for work or fun it is next to impossible to avoid eating out. Work meetings, social outings, or chowing down at your favorite spot by no means ...

The Best Diet Strategies For Traveling And Camping

Food

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Let's make a Health Connection Podcast 5 with Karen Kennedy, CN

I am a certified nutritionist, which isn't a lot different from being a dietitian, but I guess how integrative and functional nutrition is distinctive is that we think of it as ...

Let's make a Health Connection Podcast 5 with Karen Kennedy, CN
#

Food & Diet: Adopting Change

I should probably tell you at this point that the long-term choice to be vegetarian was entirely pragmatic, and I went kicking and screaming. Originally, when I was eighteen, I thought ...

Food & Diet: Adopting Change
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20 Lasting Energy Snacks For Kids

Balanced snacks are an important piece in ensuring our growing children are getting the key nutrients their bodies need, especially since we can"t always guarantee they will be eating their meals. ...

20 Lasting Energy Snacks For Kids
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Community Kitchen - Vancouver Washington

With a strong neighborhood focus, each Community Kitchen serves individuals who live nearby. As a food distribution program through Clark County Food Bank, we have daily supplies of fresh produce, hearty ...

Community Kitchen - Vancouver Washington
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MINDFUL EATING

Mindful eating, or the practice of being mindful during meals, has been found to help "rewire" the brain"s response to food. Distinguishing between Biological hunger cues and Emotional hunger cues is ...

MINDFUL EATING
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Spring Cleaning for Your Diet

Spring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been ...

Spring Cleaning for Your Diet
#

5 Easy Ways to Boost Your Metabolism

1. Don't skip breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count - the caffeine and added ...

5 Easy Ways to Boost Your Metabolism
#

The Role of Antioxidants in Good Health

Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding more ...

The Role of Antioxidants in Good Health
#

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
#

YOUR CHILD'S RELATIONSHIP WITH FOOD

During my decade of working with children in schools, and based on my own personal experience raising two children, I have seen firsthand how influenced children are by the actions, decisions, ...

YOUR CHILD'S RELATIONSHIP WITH FOOD
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5 Tips To Feel Full, Longer!

Looking to cut your constant snacking? Long days and just don"t have time to sit down for a meal? Curb hunger pangs on your diet? We have 5 tips to help ...

5 Tips To Feel Full, Longer!
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Nourishing Your ADHD Child

When your child has ADHD, working to improve their overall nutrition is a top priority. Boosting their nutritional intake can provide excellent benefits and enhance their total well-being and focus. Although ...

Nourishing Your ADHD Child
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5 Steps to Boost Immune Fighting Power

Take steps now to boost your immune function and prevent the fall winter immune system blues. Take these steps to enhance your immune armor. 1. Wash Your Hands Frequently Good hygiene has been ...

5 Steps to Boost Immune Fighting Power
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The Story of Magnesium

While magnesium is an electrolyte, it is also an essential mineral, required for energy production, the structure of bones and teeth, and the proper functioning of muscles and nerves. It is ...

The Story of Magnesium
#

Do Pictures of Food Make You Eat More?

I know it's not the Holidays - yet ;-) but with the decrease in light every day, we do tend to start watching more TV! This blog article is about the ...

Do Pictures of Food Make You Eat More?
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YOUR CHILD'S RELATIONSHIP WITH FOOD

During my decade of working with children in schools, and based on my own personal experience raising two children, I have seen firsthand how influenced children are by the actions, decisions, ...

YOUR CHILD'S RELATIONSHIP WITH FOOD
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HOW TO COPE WITH EMOTIONS (OUTSIDE OF FOOD)

If you"ve ever used food to soothe emotion, you"re in good company. Food does work (temporarily) at easing an emotional hurt or pain. Dopamine (a feel-good chemical) gets released in the ...

HOW TO COPE WITH EMOTIONS (OUTSIDE OF FOOD)
#

Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
#

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION

The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION
#

NUTRITIONAL COUNSELING IN VANCOUVER

What is Nutritional Counseling? Nutritional counseling refers to a holistic treatment strategy using diet and nutrition to help with your goals. It is part of a treatment process and specifically addresses problems ...

NUTRITIONAL COUNSELING IN VANCOUVER
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Hunger is Real - Clark County Food Bank

OUR MISSION To alleviate hunger and its root causes. Achieving our mission is done in two parts: providing emergency food relief to individuals and families, as well as implementing a preventative stance ...

Hunger is Real - Clark County Food Bank
#

5-HTP - Nature's Anti-Depressant

What is 5-HTP? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% HTP. 5-HTP is an amino acid that is ...

5-HTP - Nature's Anti-Depressant
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Ask Dr. Sheila: Is Ghee Really Beneficial?

What is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...

Ask Dr. Sheila: Is Ghee Really Beneficial?
#

Recipe Green Goddess Smoothie

By Dr Chelsea Eilts, ND, LAc This delicious, healthy Green Goddess Smoothie is a great way to start the day or refresh yourself after a workout. This recipe is gluten-free, without added ...

Recipe Green Goddess Smoothie
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Holistic Nutrition Counseling - Vancouver Wellness

Holistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating well. We look at what foods best support you, focus ...

Holistic Nutrition Counseling - Vancouver Wellness
#

Eat Healthy, Eat Local Vancouver Farmers Market

Whole Body Health at the Farmers Market Our body is a complicatedand occasionally weirdnetwork of intertwined systems. When we"re in pain, it"s hard to see beyond discomfort but the source can be ...

Eat Healthy, Eat Local Vancouver Farmers Market
#

Health Benefits of Ginger

Chinese herbal medicine is, on one hand, an extremely complicated and involved science. There are hundreds of medicinal herbs, many with potent pharmacological effects, which are blended and mixed in a ...

Health Benefits of Ginger
#

Intro to Food Hygiene

We talk a lot about WHAT we eat, I"ll argue that the forgotten topic of HOW we eat is just as important. Our digestive tract starts at our mouth and ends ...

Intro to Food Hygiene
#

Eat like a nutrivore!

Mickey Trescott"s new book The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health is available at Blossom! In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to ...

Eat like a nutrivore!
#

Foods to Avoid When You Have IBS

It"s estimated that about 32 million Americans experience irritable bowel syndrome. The symptoms vary, but often include diarrhea and/or constipation, cramping abdominal pain, gas and bloating. Most often caused by your ...

Foods to Avoid When You Have IBS
#

BINGE EATING DISORDER COUNSELING

DO YOU FEEL OUT OF CONTROL OR SHAMEFUL WHEN YOU EAT? HAVE YOU TRIED TO STOP OVEREATING ONLY TO FIND YOURSELF AT IT AGAIN? DO YOU HIDE FOOD OR EVIDENCE OF EATING? You may ...

BINGE EATING DISORDER COUNSELING
#

An Attitude of Gratitude Keeps You Healthy

Gratitude is a tricky thing to study. People are thankful for VERY different things often depending on background, upbringing, and personal taste. (Chocolate chip or oatmeal raisin, anyone?) Researching it over ...

An Attitude of Gratitude Keeps You Healthy
#

Diabetes and Blood Sugar Management

What is Diabetes? Diabetes is becoming increasingly prevalent and more and more American"s are being diagnosed as "pre-diabetic" each year. Diabetes occurs when your cells become less responsive to insulin. Insulin is ...

Diabetes and Blood Sugar Management
#

BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH

Our brain and body are connected. As research evolves, we are learning more and more about the importance of the food that we eat on our mental health. Science is showing ...

BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH
#

Food Addiction

About Food Addiction Although many claim that food as a drug is equivalent to the brain activation present in cocaine or heroin use, this simply is not proven. Music also stimulates the ...

Food Addiction
#

To supplement or not to supplement

Americans have the world's most expensive urine. This was the beginning of a lecture I heard a few years ago, and as I thought about my own oft-fluorescent urine, I had ...

To supplement or not to supplement
#

De-sugar your brain

So, if you"re like any one of the average Americans in the US, you"ve likely consumed 156 POUNDS OF ADDED SUGAR this year . Added sugar has been linked to poor ...

De-sugar your brain
#

FRESH LEMON AND HERB QUINOA SALAD

Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient? I try to make a ...

FRESH LEMON AND HERB QUINOA SALAD
#

8 Easy Recipes To Cook With Kids

When I work with families who have a child with picky eating, I"m always encouraging them to cook with their kids! This is the best way for kids to have positive ...

8 Easy Recipes To Cook With Kids
#

5 Lifestyle Changes that Help with Your IBS

Irritable bowel syndrome is the most common digestive disorder, but that doesn"t make it any less distressing. Roughly 10-15% of Americans are living with uncomfortable, recurrent symptoms like diarrhea, abdominal cramping, ...

5 Lifestyle Changes that Help with Your IBS
#

Health At Every Size

Thin is healthy and fat is unhealthy- right? Many of us have been told over and over by our doctors that we need to lose weight for our health. However, health ...

Health At Every Size
#

Why is Drinking Lemon So Popular?

Why do so many "cleanse" programs suggest drinking hot lemon water in the morning? Warm beverages encourage movement in the digestive tract. Sour flavors, similar to bitter flavors, stimulate digestive juices to flow. A ...

Why is Drinking Lemon So Popular?
#

Top Foods for Strong, Healthy Teeth

You are what you eat. During adulthood, the saying is absolutely true. The older we get, the less flexibility we tend to have with what or how much we can eat. We ...

Top Foods for Strong, Healthy Teeth
#

Meals on Wheels - Clark County

Meals on Wheels are nutritious meals that are delivered Monday through Thursday between 10 a.m. and 2 p.m. We serve seniors who live in Multnomah or Washington counties in Oregon & Clark ...

Meals on Wheels - Clark County
#

LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS

For centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...

LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS

Free Clinics

#

Free And Income Based Clinics In Washington

We listed all of the free, income based health clinics, public health department clinics, community health centers that we have located in Vancouver, WA. For the most part these clinics are ...

Free And Income Based Clinics In Washington

General Health

#

Office of Women's Health

A federal government website managed by the Office on Women's Health in the Office of the Assistant Secretary for Health at the U.S. Department of Health and Human Services. ...

Office of Women's Health
#

Adolescent Health Transition Project

A resource for teens and young adults with special health care needs, chronic illness, physical or developmental disabilities. Transition Process Like other transitions in life, Health Transition is a process, not a one-time ...

Adolescent Health Transition Project
#

Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
#

Food & Diet: Adopting Change

I should probably tell you at this point that the long-term choice to be vegetarian was entirely pragmatic, and I went kicking and screaming. Originally, when I was eighteen, I thought ...

Food & Diet: Adopting Change
#

Prevent blindness by catching glaucoma early

Glaucoma is a serious disease that causes permanent vision loss. According to the Glaucoma Research Foundation, it"s the leading cause of irreversible blindness. Thankfully, damage from glaucoma can be lessened with ...

Prevent blindness by catching glaucoma early
#

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
#

Why Healthy Baby, Healthy Parent Isn't Enough For Many.

Why Healthy Baby, Healthy Parent Isn't Enough For Many ...

Why Healthy Baby, Healthy Parent Isn't Enough For Many.
#

The Missing Link - Women's Health

Have you been treating your thyroid and still feel exhausted? Is it hard for you to get out of bed in the morning? Are you still experiencing irregular periods and weight ...

The Missing Link - Women's Health
#

Basic Rights Oregon

Legislative We advocate for public policy that meets the needs of a breadth of our LGBTQ communities. Racial Justice We are centralizing the experiences and leadership of LGBTQ people of color through our Racial ...

Basic Rights Oregon
#

Why Everyone Should Lift Weights

Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...

Why Everyone Should Lift Weights
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
#

Health Care for Teens

Applying for Children's Health Coverage Children who receive a TANF grant are eligible to receive free medical coverage. Children who do not receive a TANF grant may also qualify for free or ...

Health Care for Teens
#

PUDENDAL NEURALGIA (AKA THE MOST IMPORTANT CAUSE OF PELVIC PAIN THAT YOU HAVE NEVER HEARD OF)

I learn a lot from my patients. Sometimes, more than I would like to admit. Yes, we doctors may disparage our patients who consult Dr. Google before seeing us and there is ...

PUDENDAL NEURALGIA (AKA THE MOST IMPORTANT CAUSE OF PELVIC PAIN THAT YOU HAVE NEVER HEARD OF)
#

The Q Center

Great Support for LGBTTo provide safe spaces, community building and empowerment for the positive transformation of LGBTQ2SIA communities and allies in the Pacific Northwest. As the largest LGBTQ community center in the ...

The Q Center
#

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...

7 Powerful Relaxation Techniques
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Free and Low Cost Health Care Resources in Clark County

Great Resource for free and low cost health care in Clark County. WA Healthplanfinder Customer Service 1.800.923.4633 A new way to get health insurance: find a plan that fits your needs and budget. Find ...

Free and Low Cost Health Care Resources in Clark County

Gentle Yoga

#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

Gua Sha

#

Dreams and Your Health - Gua Sha Acupuncture

Ever since ancient times, the meanings of our dreams have been the subject of much pondering. In some of the classical texts of Chinese medicine, specific images appearing in the context ...

Dreams and Your Health - Gua Sha Acupuncture

Guided Imagery

#

Guided Meditation For Children

Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...

Guided Meditation For Children

Headaches

#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
#

Types of Migraines

There are many types of migraines. To get relief from them, many migraine sufferers tend to take pain relieving medications. However, this is only a short-term solution, and it is not ...

Types of Migraines
#

Headaches & Massage

"This is such a headache!" It is so common that the term has become synonymous with an annoyance or a problem, but what are headaches, really? Can massage therapy really help? Different types, ...

Headaches & Massage
#

A new treatment may halt cluster headaches. But some say psychedelic drugs are the real answer.

Imagine a hot poker inside your brain, pressing hard on the back of your eye. That"s how Bob Wold describes a "cluster headache": a rare and poorly understood disorder he has suffered ...

A new treatment may halt cluster headaches. But some say psychedelic drugs are the real answer.
#

What is Headache & Migraine Care?

If you need headache treatment in Vancouver, Washington, Pain Relief Partners may be able to help you through the use of a variety of non-invasive medical procedures. Residents of Vancouver, Washington ...

What is Headache & Migraine Care?
#

Headaches & Migraines in Vancouver, WA

Headaches can truly interfere with day to day life. Some people believe that headaches are normal. No way, Jose! By using gentle instrument adjustments, headaches are very easy for us to take ...

Headaches & Migraines in Vancouver, WA
#

Headaches & Migraines

What is Headache & Migraine Care? If you need headache treatment in Vancouver, Washington, Pain Relief Partners may be able to help you through the use of a variety of non-invasive medical ...

Headaches & Migraines
#

Offering NEW Treatment for Migraine, Cluster Headaches and Trigeminal Neuralgia

Migraine headache can be one of the most debilitating chronic conditions. Frequent headaches often remove the patient from their normal activities of daily living, be it work, caregiving, or basic functional ...

Offering NEW Treatment for Migraine, Cluster Headaches and Trigeminal Neuralgia

Herbs & Essential Oils

#

6 ESSENTIAL OILS FOR HEALTHY GUMS AND TEETH!

Let"s face it; Essential oils are all the rage these days. Known for their unique healing and therapeutic benefits, essential oils have been used for centuries dating all the way back ...

6 ESSENTIAL OILS FOR HEALTHY GUMS AND TEETH!
#

Plantar Fasciitis is No Walk in the Park

Therapeutic Massage Can Provide Pain Relief for Those Experiencing Foot and Heel Pain Plantar fasciitis is an overuse injury, as well as one of the most common kinds of foot pain, found ...

Plantar Fasciitis is No Walk in the Park

Holistic Health Coaching

#

VITAMIN INJECTION - B-12 Shot

Vitamin B-12 is one vitamin that may provide an energy burst & help your body combat stress. B12 injections can be as frequent as once weekly or as needed. It is ...

VITAMIN INJECTION - B-12 Shot

Hormones

#

Bioidentical Hormone Replacement Therapy

Your hormones govern just about every system in your body. When they"re out of balance, so are you. At Evergreen Women's Health, PC. in Vancouver, Washington, Cynthia McNally, MD, a board-certified ...

Bioidentical Hormone Replacement Therapy
#

What is PMS?

PMS (premenstrual syndrome) is a cyclical occurrence of symptoms associated with the female menstrual cycle. Its symptoms can range from mild, lasting only a day, to debilitating and lasting for up ...

What is PMS?
#

Health Benefits of Oxytocin

We all know 2020 was a tough year, and caused increased levels of anxiety and depression for many. Anti-anxiety and anti-depressant prescriptions rose sharply in 2020, with statistics showing double-digit increases ...

Health Benefits of Oxytocin
#

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
#

Oxytocin

With all the options currently out there, I"d like to take a moment to highlight one specifically that you may not have heard about, or considered as an option to help ...

Oxytocin
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Hormone Highlights Part 1- Estrogen

WHAT IS ESTROGEN? Estrogen is a hormone that is primarily secreted by the ovaries. It has many functions in the body, and is most well known for its effects on vaginal, uterine, ...

Hormone Highlights Part 1- Estrogen
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Hormone Therapy - bioidentical hormones

Many women and men suffer from low hormone levels as they age. When a woman has a tubal ligation, partial hysterectomy or complete hysterectomy, her hormone levels decrease. This can cause ...

Hormone Therapy - bioidentical hormones
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3 Things To Consider When Choosing Birth Control

Finding effective, safe contraception that helps you plan your family is easier than ever. But with so many choices available, choosing the best type of birth control for you is actually ...

3 Things To Consider When Choosing Birth Control
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What is progesterone?

Progesterone is the "other female hormone" produced in the ovaries. It is often overshadowed or forgotten due to the superstar status of estrogen, but it is equally as important! Progesterone is ...

What is progesterone?

Hospice

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Friends of Hospice Southwest Washington

In the early 1980"s it became clear there was a need for funds to build a hospice program to provide personal, compassionate care for terminally ill patients in southwest Washington. A ...

Friends of Hospice Southwest Washington
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Vancouver Hospice Society

You matter because you are you, and you matter to the last moments of your life. We will do all we can not only to help you die peacefully, but also ...

Vancouver Hospice Society
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What is Hospice Care?

Give your loved one quality time Hospice care provides medical, emotional, and spiritual care for patients in their last months of life. Hospice care is a family affair and the patient"s family ...

What is Hospice Care?
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Community Home Health & Hospice Vancouver

Address: 3102 NE 134th Ave., Vancouver, WA 98686 Primary Contact: Greg Pang, Kevin Hudson Primary Email: gpang@chhh.org, kevin.hudson@chhh.org Telephone: 360.425.8510, 360.253.4626 Website: http://www.chhh.org Membership: Provider Member 2021 Cities Served:Longview, Vancouver Counties Served:Clark, Cowlitz, Wahkiakum Agency Type: Hospice & Palliative ...

Community Home Health & Hospice Vancouver
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Ray Hickey Hospice House

The Ray Hickey Hospice House offers local families an alternative home-like environment where loved ones may receive end-of-life care. The center includes 20 private rooms where patient families can visit day ...

Ray Hickey Hospice House
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Hospice care

For patients who are receiving end-of-life care from a friend or relative, usually at home. The Hospice Program offers physical, emotional, and spiritual care for patients who are in advanced stages ...

Hospice care
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Community Home Health & Hospice

When a loved one needs medical or hospice care or even help with independent living, it can be a very difficult time. Not only for the loved one but for the ...

Community Home Health & Hospice

Hydrotherapy

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CONSTITUTIONAL HYDROTHERAPY FOR HOME APPLICATION

The purpose of this treatment is to stimulate a more rapid improvement in health, along with the application of specific dietary therapy and other measures. It is an integral part of ...

CONSTITUTIONAL HYDROTHERAPY FOR HOME APPLICATION

Hyperbaric Oxygen

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Four Types of Regenerative Therapy and How Each Differs

One of the greatest benefits of technology advancements is in the medical field. Regenerative therapy is considered an alternative medical procedure and is a great example of how these advancements have ...

Four Types of Regenerative Therapy and How Each Differs
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Seasonal Affective Disorder (SAD)

What is SAD? SAD is a mood disorder that is marked by depression during the same time each year. Many people who suffer from SAD are exposed to regions or climates where ...

Seasonal Affective Disorder (SAD)
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Life with Peripheral Neuropathy

Any type of traumatic brain injury (TBI) can cause serious concerns for people. One TBI that can be stressful is neuropathy. Neuropathy can be both scary and hard to manage for ...

Life with Peripheral Neuropathy
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Hyperbaric Oxygen & Light

Come as you are We"re not your average wellness center, nor are we just your local hyperbaric clinic. With a very unique vision and services offered, we"ve magically evolved into a space ...

Hyperbaric Oxygen & Light

Hypnosis

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Can Your Heart Fix Problems Created by your Brain?

Did you know that your heart actually gives off more electrical impulses than your brain? The heart actually sends more signals to the brain than the brain sends to the heart! These ...

Can Your Heart Fix Problems Created by your Brain?
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THE POWER OF HYPNOSIS FOR STRESS MANAGEMENT

It is commonly known that too much stress over a long period of time has significant ramifications to your health. Yes, some stress may be good for us, but stress that ...

THE POWER OF HYPNOSIS FOR STRESS MANAGEMENT

Infertility

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Club Hope Infertility Support Group

OUR NAME Often those struggling with infertility issues can feel left out of conversations with other women about children. Unfortunately, they feel like they aren"t part of that club. Club Hope strives ...

Club Hope Infertility Support Group
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Female infertility treated with Acupuncture

In 2003 the World Health Organization published a document called Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials. The objective was "to provide a review and analysis of controlled ...

Female infertility treated with Acupuncture
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ANNOUNCING OUR NEWEST LOCATION IN THE PACIFIC NORTHWEST

We are thrilled to officially announce our newest clinic location near Portland, Oregon in the Pacific Northwest! Dr. Shannel Adams and Dr. Angeline Beltsos Vios is led by Chief Medical Officer/CEO Dr. Angie ...

ANNOUNCING OUR NEWEST LOCATION IN THE PACIFIC NORTHWEST
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Acupuncture Increases IVF Success Rate

In vitro fertilization (IVF) is a process by which an egg is fertilized outside the body in a laboratory. IVF is a common treatment for infertility when other methods of assisted ...

Acupuncture Increases IVF Success Rate
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VIVA - Veterans In Vitro Initiative

Supporting programs that help veterans begin a family is rooted in the Bob Woodruff Foundation missionto find, fund, and shape innovative programs that help veterans, service members and their families thrive. ...

VIVA - Veterans In Vitro Initiative
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What is endometriosis?

Endometriosis is a condition of the reproductive organs, causing heavy, painful menstruation, and potentially affecting fertility. The endometrium is the lining of your uterus, which is shed monthly during your period. In ...

What is endometriosis?
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Vios Fertility Institute Vancouver, WA clinic

Vios Fertility Institute proudly serves the Portland region from our clinic & IVF lab in Vancouver, WA. Our mission is to help our patients find their way to fertility health and ...

Vios Fertility Institute Vancouver, WA clinic
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Family Planning And Counseling

With so many birth control options available, it can be hard to know which option is right for you. At Evergreen Integrative Gynecology in Vancouver, Washington, board-certified gynecologist Cynthia McNally, MD, ...

Family Planning And Counseling
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NuHealth Clinic

naturopathic clinic Why Naturopathy? Seeing a holistic naturopathic doctor is quite a different experience from seeing a conventional doctor or any practitioner that works strictly by treating the symptoms of disease. Our ...

NuHealth Clinic

Injury

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Why Healthy Baby, Healthy Parent Isn't Enough For Many.

Why Healthy Baby, Healthy Parent Isn't Enough For Many ...

Why Healthy Baby, Healthy Parent Isn't Enough For Many.
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HOW DOES STEM CELL THERAPY WORK?

Knowing how stem cell therapy works can help you decide if this treatment is the best option for your particular needs. At Waterfront Health & Wellness, we want to help you ...

HOW DOES STEM CELL THERAPY WORK?
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Brain Injury Resources in Clark County

This brochure is intended to help improve the lives of people who suffer Traumatic Brain Injury or TBI and includes several helpful resources & groups to seek help. ...

Brain Injury Resources in Clark County

Kundalini Yoga

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Kundalini Yoga Washington

We are committed to transparency and collaboration. Our purpose is to create a thriving, diverse and inclusive community in the Pacific Northwest. Our aim is to provide resources for both new ...

Kundalini Yoga Washington

Manual Lymphatic Drainage (MLD)

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Lymphatic Drainage

Lymphatic Drainage Massage uses a gentle, light, noninvasive touch to help heal: Lymph System Lymphatic Drainage Massage uses a gentle, light, noninvasive touch to help heal: Wounds Fissures Ulcerations Bruises Dermatitis Scars Traumas Pre- and post-surgical sites Areas where fluid accumulates Breast and ...

Lymphatic Drainage

Massage

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7 Things About Massage Your Boss Wants To Know

1. Massage makes you a faster worker. There was a study done in 1996 with a group of adults. They were asked to complete a series of math problems after having ...

7 Things About Massage Your Boss Wants To Know
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Chinese Acupressure Massage

Lao Shan Massage & Facial specializes in Chinese Acupressure Massage, it's roots are of the same principles as acupuncture, relating to the body meridians and pressure points-absolutely unique and quite new ...

Chinese Acupressure Massage
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How Stretching Can Change Your Emotions

If you dabble in alternative approaches to wellness, you already know that how you think, be it positive or negative, biochemically affects your body. But have you ever wondered if this ...

How Stretching Can Change Your Emotions
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THAI MASSAGE & YOGA

COMBINING THE ELEMENTS OF THAI MASSAGE AND YOGA IS AN INCREDIBLE EXPERIENCE TO RECEIVE. How the session will begin: You will help me design the perfect session for you by discussing the ...

THAI MASSAGE & YOGA
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Finding Calm

It isn't easy these days finding ways to let go, yet there are so many ways to free ourselves from what constrains us or concerns us deeply. I don't mean to ...

Finding Calm
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The Miracle Of Massage For Positive Mood And An Improved Emotional State

We all know how a good massage can make us feel relaxed and give us a better outlook on life. However, did you know that massage has amazing mood-boosting abilities that ...

The Miracle Of Massage For Positive Mood And An Improved Emotional State
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Medicinal Uses For Massage

Checklist of the Many Medicinal Uses For Massage Miscellaneous Enhances the delivery of oxygen and nutrients to muscle cells Helps remove waste products Circulatory effects help in treating inflammatory conditions, such as arthritis or edema ...

Medicinal Uses For Massage
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What to Expect During a Massage

Much like many medical or health related procedures, the first time undergoing massage therapy can be a bit of a question mark. If you"re like us you prefer these types of ...

What to Expect During a Massage
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What is deep tissue massage?

There seems to be a lot of confusion about what deep tissue massage actually is. Most clients I"ve worked with ask for a deep tissue full body massage and expect to ...

What is deep tissue massage?
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Massage: What Can it Do for You?

Everyone knows massage feels good and reduces stress. Even a back rub from a friend can do wonders in making us take a deep breath and relax. But did you know ...

Massage: What Can it Do for You?
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Massage Therapy in Vancouver Washington

Massage Therapy is far from being a luxury. It is a vital nutrient that supports a more embodied and fulfilling life. Healing touch reduces stagnation, fatigue and discomfort while increasing positive ...

Massage Therapy in Vancouver Washington
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Foot Massage for Whole Body Health

Foot massage = happy feet = happy body Did you know that you have one line of fascia (connective tissue) that runs from the tips of your toes to the bottom of ...

Foot Massage for Whole Body Health
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Neck Massage to Eliminate Headaches

Neck massages are blissful. As much as it would be lovely to go see a professional massage therapist every week, it"s not very practical. So, how can you give yourself a neck ...

Neck Massage to Eliminate Headaches
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Plantar Fasciitis is No Walk in the Park

Therapeutic Massage Can Provide Pain Relief for Those Experiencing Foot and Heel Pain Plantar fasciitis is an overuse injury, as well as one of the most common kinds of foot pain, found ...

Plantar Fasciitis is No Walk in the Park
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Headaches & Massage

"This is such a headache!" It is so common that the term has become synonymous with an annoyance or a problem, but what are headaches, really? Can massage therapy really help? Different types, ...

Headaches & Massage

Medical

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LOW ENERGY?

TAKE A MINUTE TO ASK YOURSELF THESE QUESTIONS AND CONSIDER RE-EVALUATION OF YOUR DAILY SCHEDULE AND A VISIT TO YOUR HEALTH CARE PROVIDER. TOO MUCH SUGAR? ARE YOU EXERCISING ENOUGH? SKIPPING BREAKFAST? TOO SEDENTARY? TOO MUCH ...

LOW ENERGY?
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Clark County Medical Society

The mission of the Clark County Medical Society is to improve the health and quality of life for Clark County residents by supporting the professional, social, and legislative priorities of Clark ...

Clark County Medical Society
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Health care: low and no-cost

Low and no-cost health care information A variety of low and no-cost health care services are available in Clark County. "Free and Low-Cost Health Related Resources in Clark County" brochures are available ...

Health care: low and no-cost
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Dealing with Allergies? Learn When You Should Seek Treatment From the Rose Family Urgent Care

Approximately one out of every five women, men, and children in the U.S. has some type of allergy. Allergies occur when your immune system overreacts to a substance that normally would ...

Dealing with Allergies? Learn When You Should Seek Treatment From the Rose Family Urgent Care
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Qualified Care, Personalized Options

At Options360, you can find help and get answers to your questions. Started by women and for women Options360 began when two women became friends after surviving some tough situations when they were ...

Qualified Care, Personalized Options
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Foods to Avoid When You Have IBS

It"s estimated that about 32 million Americans experience irritable bowel syndrome. The symptoms vary, but often include diarrhea and/or constipation, cramping abdominal pain, gas and bloating. Most often caused by your ...

Foods to Avoid When You Have IBS
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Accountable Community of Health for Southwest Washington

Here at Southwest Washington Accountable Community of Health, we bring partners together to create equitable, sustainable systems change that reduces cost and improves whole-person wellness for all. People, organizations, and systems working ...

Accountable Community of Health for Southwest Washington
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WAIT, NO PELVIC EXAM?

When I was in residency (before computers or Snapchat or memes! Yes, I am old!), we were encouraged to do A LOT of pelvic exams. I always felt sorry for the ...

WAIT, NO PELVIC EXAM?
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The Missing Link - Women's Health

Have you been treating your thyroid and still feel exhausted? Is it hard for you to get out of bed in the morning? Are you still experiencing irregular periods and weight ...

The Missing Link - Women's Health
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Knee Pain Associated with Gardening

Tending to your garden can be a fun and relaxing hobby. It"s been shown to improve strength, memory retention, mood, and more. The benefits are nearly endless, but the repetitive stress ...

Knee Pain Associated with Gardening
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3 things to remember when newly diagnosed with a medical illness

Kendall Hagensen is a Somatic or Body-Oriented Therapist and trained in EMDR, which means that she uses our innate mind-body connection as a tool in counseling. If you are interested in ...

3 things to remember when newly diagnosed with a medical illness
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Naturopathic Treatments for Women's Health issues

We offer: Annual gynecological and breast exams Natural bio-identical hormone replacement Naturopathic Treatments for Women"s Health issues such as: Menopause PMS Fertility Vaginal Infections Cycle Problems Breast and bladder problems Sexual Function Fibroids and more Many women struggle with an inability ...

Naturopathic Treatments for Women's Health issues
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The Women's Clinic of Vancouver

The people employed at The Women"s Clinic of Vancouver, P.S. go about their daily tasks with the common focus that patient care is the reason we are employed here. Our mission: The ...

The Women's Clinic of Vancouver
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Prevent blindness by catching glaucoma early

Glaucoma is a serious disease that causes permanent vision loss. According to the Glaucoma Research Foundation, it"s the leading cause of irreversible blindness. Thankfully, damage from glaucoma can be lessened with ...

Prevent blindness by catching glaucoma early
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What should I do if my child isn't gaining weight?

How can I help my child gain weight? First of all, talk to your pediatrician. She or he will have your child"s past height and weight recorded on a growth curve. Your ...

What should I do if my child isn't gaining weight?
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First Steps Maternity Support Services (MSS) and Infant Case Management (ICM)

First Steps MSS services can begin any time during prenatal, delivery or postpartum period up to 60 days following the end of pregnancy. ICM services can start after MSS ends (when ...

First Steps Maternity Support Services (MSS) and Infant Case Management (ICM)
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Man Alive - PROSTATE. URINARY. GI. Health

Are you aware of your Prostate, Urinary Tract (Kidney) and Gastrointestinal (Colon/Rectal) health? Experiencing urinary frequency, urgency and night time urination? Rectal bleeding or abnormal stool? What is the status of ...

Man Alive - PROSTATE. URINARY. GI. Health
#

Effects of Illegal Drugs on the Heart

Illegal drug abuse and addiction are very serious problems that can affect people of all ages, ranging from adults to infants born to mothers who regularly use drugs. Illegal drugs are ...

Effects of Illegal Drugs on the Heart
#

Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington

Today we're talking to Dr Cynthia McNally she is a board-certified OB/GYN and owner of Evergreen women's health right here in downtown Vancouver. Hi Cynthia . CM- Hi Jen how are you? LHC- ...

Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington
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WHAT IS INTEGRATIVE MEDICINE?

VWS Integrative Medicine Vlog is a discussion about all things related to mind body wellness. We explore topics related to mental and physical health to provide education and support to you, ...

WHAT IS INTEGRATIVE MEDICINE?
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Lets make a Health Connection Podcast 6 Front Line Workers to the Front of the Line

LHC - Hello and welcome to a very special edition of, "Let's Make a Health Connection." I'm James from Local Health Connect, and we're talking to Jennifer Barber about a very ...

Lets make a Health Connection Podcast 6 Front Line Workers to the Front of the Line
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Treatment Options For Chronic Sinusitis

According to the NIH, 12.5% of adult women and men in America have been diagnosed with sinusitis, a painful condition that"s characterized by swollen, inflamed sinus tissues. The sinuses are cavities ...

Treatment Options For Chronic Sinusitis
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Ways to Help Prevent Getting a UTI

According to the NIH, about half of women and 12% of men suffer at least one urinary tract infection (UTI) in their lives. If you"ve ever had one or even heard ...

Ways to Help Prevent Getting a UTI
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The 4 Stages of a Migraine Explained

If you"re one of the 37 million women, men, and children in the U.S. who suffer from chronic migraines, you probably don"t want to think about them at all when you"re ...

The 4 Stages of a Migraine Explained
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HEALTHCARE FOR WOMEN BY WOMEN

Cascadia Women"s Clinic We provide OB/GYN, Cosmetic Services, and much more. CWC provides an array of healthcare services from obstetrics and gynecological care, massage therapy, and cosmetic services. On-site ultrasound is also available. ...

HEALTHCARE FOR WOMEN BY WOMEN
#

Family Planning And Counseling

With so many birth control options available, it can be hard to know which option is right for you. At Evergreen Integrative Gynecology in Vancouver, Washington, board-certified gynecologist Cynthia McNally, MD, ...

Family Planning And Counseling
#

3 Things To Consider When Choosing Birth Control

Finding effective, safe contraception that helps you plan your family is easier than ever. But with so many choices available, choosing the best type of birth control for you is actually ...

3 Things To Consider When Choosing Birth Control
#

PUDENDAL NEURALGIA (AKA THE MOST IMPORTANT CAUSE OF PELVIC PAIN THAT YOU HAVE NEVER HEARD OF)

I learn a lot from my patients. Sometimes, more than I would like to admit. Yes, we doctors may disparage our patients who consult Dr. Google before seeing us and there is ...

PUDENDAL NEURALGIA (AKA THE MOST IMPORTANT CAUSE OF PELVIC PAIN THAT YOU HAVE NEVER HEARD OF)
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5 Lifestyle Changes that Help with Your IBS

Irritable bowel syndrome is the most common digestive disorder, but that doesn"t make it any less distressing. Roughly 10-15% of Americans are living with uncomfortable, recurrent symptoms like diarrhea, abdominal cramping, ...

5 Lifestyle Changes that Help with Your IBS
#

What is Functional Medicine

Functional Medicine is a systems biologybased approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an ...

What is Functional Medicine

Medical - Aids/ARC

#

The Q Center

Great Support for LGBTTo provide safe spaces, community building and empowerment for the positive transformation of LGBTQ2SIA communities and allies in the Pacific Northwest. As the largest LGBTQ community center in the ...

The Q Center
#

Info on HIV prevention Drug- PrEP

PrEP is a once-a-day pill for people who do not have HIV and want added protection. It is available by prescription, and must be taken every day like birth control but ...

Info on HIV prevention Drug- PrEP
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Basic Rights Oregon

Legislative We advocate for public policy that meets the needs of a breadth of our LGBTQ communities. Racial Justice We are centralizing the experiences and leadership of LGBTQ people of color through our Racial ...

Basic Rights Oregon

Medical Detox

#

Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.

Medication Management

#

Risks and Benefits of Medication

As naturopathic doctors, prevention of disease is a top focus. Our goal is to teach our patients how to take care of themselves so that they do not end up needing ...

Risks and Benefits of Medication
#

Cascade AIDS Project of SW Washington

CAP provides a wide range of services for people living in Oregon Southwest Washington. Please note that some of our services differ between states, so we have worked to denote which ...

Cascade AIDS Project of SW Washington

Meditation

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Guided Meditation For Children

Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...

Guided Meditation For Children
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Everything You Need to Know About Meditation Posture

Do you sit down for meditation and wonder if you"re doing it right? Learn all about the universal meditation posture here. There are a million forms of meditation in the world, but ...

Everything You Need to Know About Meditation Posture
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The Big View

The fact that we live at the bottom of a deep gravity well, on the surface of a gas covered planet going around a nuclear fireball 90 million miles away and ...

The Big View
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A Chiropractor in Vancouver WA Suggests Mindful Meditation

If you suffer from regular chronic pain, you have likely tried a variety of treatment options already. That said, you may not have tried mindful meditation yet. Mindful mediation can assist in ...

A Chiropractor in Vancouver WA Suggests Mindful Meditation
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
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Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
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Consider Meditation a Medication

The days are getting longer and spring is right around the corner and the world will begin teaming with life and yet, we are still challenged with navigating a pandemic. For ...

Consider Meditation a Medication

Mindfulness

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Meditation Vancouver, Wa. - Mindful Meditation & Beer

Meditation has been around as long as humans have been present. Meditation is simply a relaxed state of mind with no thought, completely present in the current moment, focused on the ...

Meditation Vancouver, Wa. - Mindful Meditation & Beer
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Guided Meditation For Children

Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...

Guided Meditation For Children
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Yama - For Balance & Clarity

Our time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear one walking the path of the yogi...(this includes all of ...

Yama - For Balance & Clarity
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Parasympathetic Relaxation Exercise

This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So we always start by teaching how to breathe deeply and ...

Parasympathetic Relaxation Exercise
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6 mindfulness exercises, 1 minute each

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...

6 mindfulness exercises, 1 minute each

Myofascial Release

#

To Foam Roll or Not to Foam Roll

Foam rolling: is it hype, a fad, beneficial or just plain painful? Let"s explore what foam rolling is first, then we will discuss the when and why. Foam rolling is a myofascial ...

To Foam Roll or Not to Foam Roll

Naturopathic Medicine

#

Naturopathic Medicine Vancouver

Naturopathic medicine is an approach to healthcare that encourages self healing by removing obstacles to cure and facilitate the body"s ability to recover. It focuses on identifying the underlying cause of ...

Naturopathic Medicine Vancouver
#

Risks and Benefits of Medication

As naturopathic doctors, prevention of disease is a top focus. Our goal is to teach our patients how to take care of themselves so that they do not end up needing ...

Risks and Benefits of Medication
#

Tips for Lung and Heart Health in This Scary Era of Massive Fires

An unfortunate side effect of a changing climate is an increase in wildfires. Over Labor Day the west coast erupted into flames, sending thousands of citizens fleeing and blanketing the region ...

Tips for Lung and Heart Health in This Scary Era of Massive Fires
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Naturopathic Doctor Vancouver

Have you ever wondered if seeing a Naturopathic doctor in Vancouver is right for you? Perhaps you are curious about the types of health issues a Naturopath can diagnose or treat? ...

Naturopathic Doctor Vancouver
#

Benefits of Hyperthermic Ozone Sauna Therapy

Ozone, or "activated oxygen", is introduced into a special steam sauna cabinet, where it then is absorbed transdermally (across the skin) of the occupant. The result is a health effect on ...

Benefits of Hyperthermic Ozone Sauna Therapy
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NATUROPATHIC MEDICINE

Naturopathic medicine is a distinct system of primary health care - an art, science, philosophy and practice of diagnosis, treatment and prevention of illness. Naturopathic physicians (ND's) are primary care and ...

NATUROPATHIC MEDICINE
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Naturopathic Medicine and Primary Integrative Care

A naturopath prioritizes wellness and promotes prevention in the maintenance of overall health. By the time that symptoms show up, imbalances have often been there for too long already! The body ...

Naturopathic Medicine and Primary Integrative Care
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4 SURE-FIRE WAYS TO GET MORE OF WHAT YOU REALLY WANT

What do you want? Really. Is it a thing? A new car? A different wardrobe? Is it money? Is it prestige? Take a moment and think about what the word "abundance" means ...

4 SURE-FIRE WAYS TO GET MORE OF WHAT YOU REALLY WANT
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A Glimpse Into The Holistic Approach To Medicine

If you've been listening to the medical community intermittently recently, you may have heard the word holistic dropped every so often. You might have heard it, but you may not have ...

A Glimpse Into The Holistic Approach To Medicine

Neurofeedback

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Restore Your Brain and Improve Your Life with LENS Neurofeedback

Our brain wave activity effects how we feel, how we perform and how our bodies respond to stress. If our brain wave patterns are unhealthy it can result in a number ...

Restore Your Brain and Improve Your Life with LENS Neurofeedback

Neuromuscular Therapy

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Understanding The Purpose Of Neuromuscular Therapy

NMT, or neuromuscular therapy, is an exhaustive examination and treatment of the soft tissue throughout the body. NMT uses regionally oriented protocols and these are taught in a step-by-step method. These techniques ...

Understanding The Purpose Of Neuromuscular Therapy

Nutrition

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Eat Healthy, Eat Local Vancouver Farmers Market

Whole Body Health at the Farmers Market Our body is a complicatedand occasionally weirdnetwork of intertwined systems. When we"re in pain, it"s hard to see beyond discomfort but the source can be ...

Eat Healthy, Eat Local Vancouver Farmers Market
#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
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Cascade AIDS Project of SW Washington

CAP provides a wide range of services for people living in Oregon Southwest Washington. Please note that some of our services differ between states, so we have worked to denote which ...

Cascade AIDS Project of SW Washington
#

Food Addiction

About Food Addiction Although many claim that food as a drug is equivalent to the brain activation present in cocaine or heroin use, this simply is not proven. Music also stimulates the ...

Food Addiction
#

8 Easy Recipes To Cook With Kids

When I work with families who have a child with picky eating, I"m always encouraging them to cook with their kids! This is the best way for kids to have positive ...

8 Easy Recipes To Cook With Kids
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Holistic Nutrition Counseling - Vancouver Wellness

Holistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating well. We look at what foods best support you, focus ...

Holistic Nutrition Counseling - Vancouver Wellness
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20 Lasting Energy Snacks For Kids

Balanced snacks are an important piece in ensuring our growing children are getting the key nutrients their bodies need, especially since we can"t always guarantee they will be eating their meals. ...

20 Lasting Energy Snacks For Kids
#

The Story of Magnesium

While magnesium is an electrolyte, it is also an essential mineral, required for energy production, the structure of bones and teeth, and the proper functioning of muscles and nerves. It is ...

The Story of Magnesium
#

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION

The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION
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Nourishing Your ADHD Child

When your child has ADHD, working to improve their overall nutrition is a top priority. Boosting their nutritional intake can provide excellent benefits and enhance their total well-being and focus. Although ...

Nourishing Your ADHD Child
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Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
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NUTRITIONAL COUNSELING IN VANCOUVER

What is Nutritional Counseling? Nutritional counseling refers to a holistic treatment strategy using diet and nutrition to help with your goals. It is part of a treatment process and specifically addresses problems ...

NUTRITIONAL COUNSELING IN VANCOUVER
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The Role of Antioxidants in Good Health

Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding more ...

The Role of Antioxidants in Good Health
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
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Why is Drinking Lemon So Popular?

Why do so many "cleanse" programs suggest drinking hot lemon water in the morning? Warm beverages encourage movement in the digestive tract. Sour flavors, similar to bitter flavors, stimulate digestive juices to flow. A ...

Why is Drinking Lemon So Popular?
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Spring Cleaning for Your Diet

Spring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been ...

Spring Cleaning for Your Diet
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5 Easy Ways to Boost Your Metabolism

1. Don't skip breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count - the caffeine and added ...

5 Easy Ways to Boost Your Metabolism
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De-sugar your brain

So, if you"re like any one of the average Americans in the US, you"ve likely consumed 156 POUNDS OF ADDED SUGAR this year . Added sugar has been linked to poor ...

De-sugar your brain
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Health At Every Size

Thin is healthy and fat is unhealthy- right? Many of us have been told over and over by our doctors that we need to lose weight for our health. However, health ...

Health At Every Size
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Eat like a nutrivore!

Mickey Trescott"s new book The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health is available at Blossom! In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to ...

Eat like a nutrivore!
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Nutrition 101: Metabolic Reset - Improve digestion, balance blood sugar and improve energy.

Nutrition 101: Metabolic Reset is a 4-week series provided online to do on your own schedule. Know your WHY! The reason so many programs fail is because you don't learn WHY you ...

Nutrition 101: Metabolic Reset - Improve digestion, balance blood sugar and improve energy.
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LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS

For centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...

LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS
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Top Foods for Strong, Healthy Teeth

You are what you eat. During adulthood, the saying is absolutely true. The older we get, the less flexibility we tend to have with what or how much we can eat. We ...

Top Foods for Strong, Healthy Teeth
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Community Kitchen - Vancouver Washington

With a strong neighborhood focus, each Community Kitchen serves individuals who live nearby. As a food distribution program through Clark County Food Bank, we have daily supplies of fresh produce, hearty ...

Community Kitchen - Vancouver Washington
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Food & Diet: Adopting Change

I should probably tell you at this point that the long-term choice to be vegetarian was entirely pragmatic, and I went kicking and screaming. Originally, when I was eighteen, I thought ...

Food & Diet: Adopting Change
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Keeping Your Kids Fit and Healthy

What is the first thing your kids do when they come home from school? Do they grab a snack and head for the TV or computer? Eating too much and not being ...

Keeping Your Kids Fit and Healthy
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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
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5-HTP - Nature's Anti-Depressant

What is 5-HTP? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% HTP. 5-HTP is an amino acid that is ...

5-HTP - Nature's Anti-Depressant
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Wild Heart Society - Health Coaching

What is Health Coaching? Integrative Nutrition Health Coaches help clients focus on both Primary and Secondary Foods to make meaningful and lasting changes to meet their goals. Primary foods include relationships, finances, ...

Wild Heart Society - Health Coaching
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Three Healthy and Easy Recipes for Spring

Whether you"re making dinner for two or just for you, spring into an easy, healthy night rich in omega-3 fatty acids, anti-inflammatory compounds and a whole lot of vitamin C. Minty Citrus ...

Three Healthy and Easy Recipes for Spring
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BINGE EATING DISORDER COUNSELING

DO YOU FEEL OUT OF CONTROL OR SHAMEFUL WHEN YOU EAT? HAVE YOU TRIED TO STOP OVEREATING ONLY TO FIND YOURSELF AT IT AGAIN? DO YOU HIDE FOOD OR EVIDENCE OF EATING? You may ...

BINGE EATING DISORDER COUNSELING
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5 Tips To Feel Full, Longer!

Looking to cut your constant snacking? Long days and just don"t have time to sit down for a meal? Curb hunger pangs on your diet? We have 5 tips to help ...

5 Tips To Feel Full, Longer!
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Recipe Green Goddess Smoothie

By Dr Chelsea Eilts, ND, LAc This delicious, healthy Green Goddess Smoothie is a great way to start the day or refresh yourself after a workout. This recipe is gluten-free, without added ...

Recipe Green Goddess Smoothie
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FRESH LEMON AND HERB QUINOA SALAD

Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient? I try to make a ...

FRESH LEMON AND HERB QUINOA SALAD
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Nutrition Consulting

Nutrition consulting, one-on-one or family services: $100/hour-long consultation. First appointment $175. Shorter follow-up consultations done over the phone or video conferencing are pro-rated. Only one individual is counseled at each appointment ...

Nutrition Consulting
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Clark County Public Health - Smart Food Choices

Eating healthy food in today"s fast-paced world can be a challenge. Shop at farmers markets for the freshest fruits and vegetables. Here are some tools to help you make smart food ...

Clark County Public Health - Smart Food Choices
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Taking Care of Yourself Inside and Out

Sum 2020 up in one word and it would probably be "caution." During the COVID-19 pandemic, we"re cautious about where we go, who we see, and how we interact. So much ...

Taking Care of Yourself Inside and Out
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Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
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Ask Dr. Sheila: Is Ghee Really Beneficial?

What is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...

Ask Dr. Sheila: Is Ghee Really Beneficial?

Nutrition Counseling

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Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

Obesity

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Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
#

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION

The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION
#

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
#

De-sugar your brain

So, if you"re like any one of the average Americans in the US, you"ve likely consumed 156 POUNDS OF ADDED SUGAR this year . Added sugar has been linked to poor ...

De-sugar your brain

Oriental Medicine

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Benefits of Hyperthermic Ozone Sauna Therapy

Ozone, or "activated oxygen", is introduced into a special steam sauna cabinet, where it then is absorbed transdermally (across the skin) of the occupant. The result is a health effect on ...

Benefits of Hyperthermic Ozone Sauna Therapy
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Chinese Acupressure Massage

Lao Shan Massage & Facial specializes in Chinese Acupressure Massage, it's roots are of the same principles as acupuncture, relating to the body meridians and pressure points-absolutely unique and quite new ...

Chinese Acupressure Massage

Pain

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Acupuncture for many health complaints

Acupuncture is used to balance the complex interrelated systems of the body and to stimulate the body"s natural healing processes. Integrating ancient and modern Chinese medicine and Western medicine,we offer the ...

Acupuncture for many health complaints
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When Sex Hurts

Painful sex (the unintentional kind) can make life and relationships less satisfying. Sex is not a necessityit is not like oxygen, food, or shelterbut it is important to many women. If ...

When Sex Hurts
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About Chiropractic - Overall Benefits

Here's a very informative Chiropractic Video from our Patient Resources Library. ...

About Chiropractic - Overall Benefits
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Don't get old!

As a chiropractor, the job involves teaching, sharing, and interacting with patients constantly. That is one of the most important, and also one of the best, parts of the job. It ...

Don't get old!
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The 4 Stages of a Migraine Explained

If you"re one of the 37 million women, men, and children in the U.S. who suffer from chronic migraines, you probably don"t want to think about them at all when you"re ...

The 4 Stages of a Migraine Explained
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Hormone Replacement with Chronic Pain

Do opioids change my hormone levels? It has been described for quite sometime now how hormone levels are altered with chronic opioid use. Many times symptoms from this are subtle over ...

Hormone Replacement with Chronic Pain
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Exercising for Joint Health

Movement and Chiropractic Care for Joint Health exercise is a good way to combat joint pain It may seem like a paradox, but exercise is a good way to combat joint pain. Yes, ...

Exercising for Joint Health
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Spinal Cord Stimulation

Spinal Cord Stimulation provides alternative pain control. With pain medication regulation becoming more stringent every year at both the state and federal level some patients are suffering while some doctors are ...

Spinal Cord Stimulation
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6 mindfulness exercises, 1 minute each

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...

6 mindfulness exercises, 1 minute each
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Knee Pain Associated with Gardening

Tending to your garden can be a fun and relaxing hobby. It"s been shown to improve strength, memory retention, mood, and more. The benefits are nearly endless, but the repetitive stress ...

Knee Pain Associated with Gardening
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry

Painful Periods

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OUTTA' CONTROL PERIODS AND WHAT TO DO ABOUT THEM

"Annuale"s not for everyone. Do not take if you are using MAIO Inhibitors or if your occupation requires you to operate heavy machinery. Do not take Annuale if you ever plan ...

OUTTA' CONTROL PERIODS AND WHAT TO DO ABOUT THEM

Pediatrics

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POSTPARTUM SELF-CARE

Becoming a parent can include a variety of challenges and distress. It"s so important that we take care of ourselves, but often we don"t even know where to start. Here"s an overview ...

POSTPARTUM SELF-CARE
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How to Keep Germs At Bay and Illnesses Away

Kids pick up germs all day, every day. Whether they are sharing toys, playing at day care or sitting in the classroom, whenever children are together, they are at risk for ...

How to Keep Germs At Bay and Illnesses Away
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Protecting Children From Abuse

Child abuse and adverse childhood experiences (ACEs), though not always easy to talk about, are a serious and major problem among children today. All forms of child maltreatmentemotional/psychological abuse, physical abuse, ...

Protecting Children From Abuse
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The Beauty of a Spectrum

The fact that Autism Spectrum Disorder exists as a spectrum means all people can place themselves somewhere on this spectrum. Indeed, the characteristics that make up autism are part of how ...

The Beauty of a Spectrum
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Bladder and Bowel Health in Children

By: Heather Jenny, PT Heather has joined Pinnacle Women"s Therapeutics with over 28 years specializing in pelvic health in adults and children. She is a gift to our community! Hello There! Surprised ...

Bladder and Bowel Health in Children
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What should I do if my child isn't gaining weight?

How can I help my child gain weight? First of all, talk to your pediatrician. She or he will have your child"s past height and weight recorded on a growth curve. Your ...

What should I do if my child isn't gaining weight?
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How to Tell the Difference between Sinusitis and a Cold

Put on your detective hatare you suffering from the common cold or sinusitis? Many people mistake a common cold for sinusitis, and vice versa. The symptoms of a cold and a ...

How to Tell the Difference between Sinusitis and a Cold
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Pediatric Chiropractic

Improve Posture And Much More There is no denying that children spend more time with technology now than ever before. From school work on a computer to looking over a tablet, this ...

Pediatric Chiropractic
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CHIROPRACTIC FOR CHILDREN

For children of all ages, physical touch is enormously beneficial. Lack of physical contact can lead babies to fail to thrive and cause depression and emotional disorders in growing children. For ...

CHIROPRACTIC FOR CHILDREN
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Sick Care

When your child is sick or injured, our nursing staff will facilitate scheduling a same-day appointment when needed, or offer home advice. Whenever possible, we try to schedule your child"s visit ...

Sick Care
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Children's Mental Health Program

Mental illness is shockingly common, affecting almost every American family directly or indirectly. It can strike someone of any background. It can strike at any stage of life from childhood to ...

Children's Mental Health Program
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NW Speech Therapy

Know that building a childs communication skills improves their self-esteem and confidence. Believe that a family centered approach to learning is the key to improving the overall success of the child. Know that ...

NW Speech Therapy
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Early Learning Gets New Playground Turf

"Children need the freedom and time to play. Play is not a luxury. Play is a necessity." Kay Redfield Jamison New playground turf was recently installed in the Early Learning playground, ...

Early Learning Gets New Playground Turf
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Top Foods for Strong, Healthy Teeth

You are what you eat. During adulthood, the saying is absolutely true. The older we get, the less flexibility we tend to have with what or how much we can eat. We ...

Top Foods for Strong, Healthy Teeth
#

How can I help my child gain weight?

First of all, talk to your pediatrician. She or he will have your child"s past height and weight recorded on a growth curve. Your pediatrician will likely ask you to bring ...

How can I help my child gain weight?

Pelvic Floor Therapy

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Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington

Today we're talking to Dr Cynthia McNally she is a board-certified OB/GYN and owner of Evergreen women's health right here in downtown Vancouver. Hi Cynthia . CM- Hi Jen how are you? LHC- ...

Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington
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How to Survive Postpartum During a Pandemic

Postpartum Postpartum is the period of time after you have a baby. In a "normal" time, this is a very challenging time by itself. The 4th trimester is a time of amazing ...

How to Survive Postpartum During a Pandemic

Peri-menopause

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Menopause Q & A

When does menopause start? Menopause typically begins in your late 40s or early 50s, but every woman is different. A menopause diagnosis occurs when you go 12 straight months without a period. ...

Menopause Q & A
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington

Today we're talking to Dr Cynthia McNally she is a board-certified OB/GYN and owner of Evergreen women's health right here in downtown Vancouver. Hi Cynthia . CM- Hi Jen how are you? LHC- ...

Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington
#

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Personal Training

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TRAIL RUNNING FOR YOUR HEALTH

Trail running is on the rise. Whether it"s the beautiful scenery, fresh air or the numerous physical health benefits, people are opting to head outdoors and run some dirt. We are ...

TRAIL RUNNING FOR YOUR HEALTH
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BEACH WORKOUT

Who wants to workout when it"s sunny and the beach is calling your name? Well, how about having the best of both worlds?! There are a number of exercises you can ...

BEACH WORKOUT
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POOL WORKOUTS

With the excessive heat we"ve been experiencing, many exercisers are turning to the water for their workouts. Water fitness can improve muscle strength and endurance, flexibility and cardiovascular health, decrease body fat, ...

POOL WORKOUTS

Physical Activity

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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Get Thee to a Forest!

When was the last time you went outside? I don't just mean from your front door to your car and across the parking lot, I mean really outside. Like, no time-frame ...

Get Thee to a Forest!
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Why is Fitness Critical for the Spiritual?

You identify as spiritual. You know that you are energy, embodied. You are connected to the deeper stuff of life. You have no interest in blowing up your ego and you ...

Why is Fitness Critical for the Spiritual?
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Why Everyone Should Lift Weights

Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...

Why Everyone Should Lift Weights
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Physical activity is a key to good health

Physical Activity Physical activity is a key to good health Being physically active is one of the most important things people can do to improve their health, according to the Office of Disease ...

Physical activity is a key to good health

Physical Therapy

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Why Physical Therapy?

What Is Physical Therapy? Physical therapy helps restore normal function after injury or surgery, and teaches strategies for injury prevention. We want you to get back to the activities you enjoy! At ...

Why Physical Therapy?
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Physical Therapy After Breast Surgery

For women who have had breast surgery, coping with issues that arise from surgery scars can be trying and difficult. It is important to know that although the development of scar ...

Physical Therapy After Breast Surgery
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Q&A: WOULD A BRACE HELP SPINAL STENOSIS?

Q: My 83-year-old mother was recently diagnosed with spinal stenosis by her physician. She mostly suffers from back pain and sometimes pain down her leg. She tries to avoid the pain ...

Q&A: WOULD A BRACE HELP SPINAL STENOSIS?
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Shoulder Pain Prevention & Treatment

Shoulder pain treatment options vary widely and can be confusing without a medical degree to help interpret your options. Shoulder pain affects most everyone in their lifetime and can range from ...

Shoulder Pain Prevention & Treatment
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HEADACHES: A COMPLETE GUIDE

ANATOMY The anatomy of the head, neck and brain is complex and extensive. To better understand headaches, it is important to be aware of some specific anatomical structures within this region. ...

HEADACHES: A COMPLETE GUIDE
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Physical Therapy for Fibromyalgia

Fibromyalgia affects millions of Americans every year, yet it is still a disease that confounds many doctors who diagnose it. The symptoms can vary widely and can be debilitating. People diagnosed ...

Physical Therapy for Fibromyalgia
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CONSTITUTIONAL HYDROTHERAPY FOR HOME APPLICATION

The purpose of this treatment is to stimulate a more rapid improvement in health, along with the application of specific dietary therapy and other measures. It is an integral part of ...

CONSTITUTIONAL HYDROTHERAPY FOR HOME APPLICATION
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Q&A: WHAT CAN BE DONE FOR MULTIPLE FINGERTIPS THAT WILL NOT STRAIGHTEN?

Q: My grandmother has multiple fingertips that will not straighten completely. Though she says she is not experiencing any pain, they look stuck. Should I take her to the doctor? What ...

Q&A: WHAT CAN BE DONE FOR MULTIPLE FINGERTIPS THAT WILL NOT STRAIGHTEN?

Pranayama

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Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
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Breathing Practice for Calm Mind & Body

Your breath can calm you faster than anything else. Breathing practice? It may seem silly to practice something you do automatically, everyday. However when we become stressed, the rhythm of the breath ...

Breathing Practice for Calm Mind & Body

Prenatal

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PRENATAL YOGA

WE ARE HERE FOR YOU FOR YOUR WHOLE PREGNANCY Pregnant people need their own special yoga classes. One of our students said it best, "This is a place just for us!". We ...

PRENATAL YOGA
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Why Healthy Baby, Healthy Parent Isn't Enough For Many.

Why Healthy Baby, Healthy Parent Isn't Enough For Many ...

Why Healthy Baby, Healthy Parent Isn't Enough For Many.

Qigong

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Qigong

Chinese Vital Inner Energy Cultivation Methods Ch'i Training, Body-Mind Energetics, Qi Development Exercises Chinese Yogic Practices, Chi Kung, Qi-Yi-Shen Self-Cultivation, Dao Yin, , Tao Yin, Chi Gong, Tui Na Life Nourishing Ways: Yangsheng Zhi ...

Qigong

Relaxation Techniques

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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
#

Relieve stress with these powerful breathing exercises

One of the most helpful pieces of knowledge I have learned so far in my career was from a gentleman named Eric Gentry. He is a licensed psychotherapist and a PhD ...

Relieve stress with these powerful breathing exercises
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3 Remarkable Essential Oils for Luxurious Relaxation

This story is from more than thirty years ago, when I found myself re-awakened to a path of self-discovery and, ultimately, healing and change. As I began to work with and ...

3 Remarkable Essential Oils for Luxurious Relaxation

Rolfing

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Rolfing(r) Structural Integration

Rolfing(r) is a type of hands-on body work and movement education. Rolfing(r) clients come for a variety of reasons including: Low back pain Shoulder pain Neck pain Body stiffness Recurrent injuries Improvement of posture Body awareness Improved sport/activities performance ...

Rolfing(r) Structural Integration

Self-Care

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Finding Calm

It isn't easy these days finding ways to let go, yet there are so many ways to free ourselves from what constrains us or concerns us deeply. I don't mean to ...

Finding Calm
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

Self-Care Techniques

#

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

3 Remarkable Essential Oils for Luxurious Relaxation

This story is from more than thirty years ago, when I found myself re-awakened to a path of self-discovery and, ultimately, healing and change. As I began to work with and ...

3 Remarkable Essential Oils for Luxurious Relaxation
#

Finding Calm

It isn't easy these days finding ways to let go, yet there are so many ways to free ourselves from what constrains us or concerns us deeply. I don't mean to ...

Finding Calm

Sexual Health

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SEXUAL ADDICTIONS AND PORNOGRAPHY COUNSELING

Like other addictions, sexual addictions are difficult to control and end, affect both men and women, and begin for a variety of reasons (e.g. curiosity, pleasure, exposure, sexual abuse, coping with ...

SEXUAL ADDICTIONS AND PORNOGRAPHY COUNSELING
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Sex Addiction

Sex Addiction (SA) is a repetitive and intense preoccupation with sexual thoughts, urges and behaviors. It has been referred to as sexual dependency, sexual compulsivity, hypersexuality, or just out-of-control sexual behavior. By ...

Sex Addiction
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Sexual Addiction Therapy for Men

You might be here because you"ve tried everything and you're still acting out sexually. Your wife might have told you to get help or she's leaving. You hate yourself for sexually ...

Sexual Addiction Therapy for Men

Shamanic Healing

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Warding Off and Bouncing Off Movements in Taijiquan

Png Jing is outward expanding and moving energy. It is a quality of responding to incoming energy by adhering to that energy, maintaining one's own posture, and bouncing the incoming energy ...

Warding Off and Bouncing Off Movements in Taijiquan

Sleep Or Insomnia

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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
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Using Chiropractic Care to Improve Sleep & Insomnia

Everyone needs a good night"s rest to function during the daylight hours. Fact: If you"re not getting enough sleep regularly, you"re risking your health. Here are just a few of the negative effects ...

Using Chiropractic Care to Improve Sleep & Insomnia
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Annoyed by CPAP mask leaks? Try these 6 fixes

One of the rockier parts of CPAP therapyused to treat obstructive sleep apneais the mask leaks. Mask leaks can be noisy and disruptive for both you and your partner. They can ...

Annoyed by CPAP mask leaks? Try these 6 fixes
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Dreams and Your Health

Ever since ancient times, the meanings of our dreams have been the subject of much pondering. In some of the classical texts of Chinese medicine, specific images appearing in the context ...

Dreams and Your Health
#

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
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Using Chiropractic Care to Improve Sleep & Insomnia

veryone needs a good night"s rest to function during the daylight hours. Fact: If you"re not getting enough sleep regularly, you"re risking your health. Here are just a few of the negative effects ...

Using Chiropractic Care to Improve Sleep & Insomnia
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We R NATIVE - Tips for getting enough sleep

Sleep might seem like a waste of time. You could be doing so many other things like messaging friends, sharing on Snapchat or Instagram, playing a video game, or hanging out. ...

We R NATIVE - Tips for getting enough sleep
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Sleep Disordered Breathing: What It Is & How to Treat It

Are you or a loved one experiencing sudden mood swings, loud snoring or tossing and turning throughout the night, or just a lack of energy? Believe it or not, this could be ...

Sleep Disordered Breathing: What It Is & How to Treat It
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6 mindfulness exercises, 1 minute each

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...

6 mindfulness exercises, 1 minute each
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Having Trouble Sleeping? These Things Could Be Contributing to Your Insomnia

Despite hitting the sack at a decent hour, you find yourself tossing and turning for an extended period of time before you"re able to fall asleep. This is an all too ...

Having Trouble Sleeping? These Things Could Be Contributing to Your Insomnia
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Telehealth for sleep evaluations

Telehealth is a hot topic. Although its recent rise is partially linked with the decline in in-person visits during the coronavirus pandemic, telehealth has in fact been heralded as the "next ...

Telehealth for sleep evaluations
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Sleep Apnea

Sleep Apnea Sleep apnea is a potentially life-threatening sleep disorder characterized by repeated pauses in breathing during sleep. The term sleep apnea is derived from the Greek etymology meaning "without breath". Breathing ...

Sleep Apnea

Sobriety

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The REACH Center for Recovery

The REACH Center is a safe and sober environment open to anyone wanting to participate in a recovery-based, supportive community. REACH is a reminder of our recovery, empowerment, advocacy, community, and ...

The REACH Center for Recovery
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I am sober - sobriety app for Android & IOS

Track your sobriety with a community that understands what you"re going through. Build new daily habits and learn from others who are making changes happen. It might feel like you're alone, but you're ...

I am sober - sobriety app for Android & IOS

Speech Therapy

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NW Speech Therapy

Know that building a childs communication skills improves their self-esteem and confidence. Believe that a family centered approach to learning is the key to improving the overall success of the child. Know that ...

NW Speech Therapy

Sports Performance

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Growth in Running

High school cross-country resumes today throughout Clark County. For our high school runners now taking part in their (away from) home program at the high school level, they will not only ...

Growth in Running
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Keeping Your Kids Fit and Healthy

What is the first thing your kids do when they come home from school? Do they grab a snack and head for the TV or computer? Eating too much and not being ...

Keeping Your Kids Fit and Healthy
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Why Everyone Should Lift Weights

Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...

Why Everyone Should Lift Weights

Stress

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Lowering blood pressure with the help of acupuncture

Doctors and scientists from the Irvine university of California have recently discovered a new method of lowering blood pressure. This method is based on electroacupuncture, which seems to have a significant ...

Lowering blood pressure with the help of acupuncture
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6 Simple Breathing Exercise To Deal With Stress

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our ...

6 Simple Breathing Exercise To Deal With Stress
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

How COVID-19 Affects the Mental Health of Seniors

C O V I D-19 has affected everyone in a lot of different ways." If you are in the 65 and up age group it has probably limited your social interaction ...

How COVID-19 Affects the Mental Health of Seniors
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7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...

7 Powerful Relaxation Techniques
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SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...

SMART Recovery
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Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
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Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive. ...

Anger Management in downtown Vancouver Wa.

Structural Integration

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Rolfing(r) Structural Integration

Rolfing(r) is a type of hands-on body work and movement education. Rolfing(r) clients come for a variety of reasons including: Low back pain Shoulder pain Neck pain Body stiffness Recurrent injuries Improvement of posture Body awareness Improved sport/activities performance ...

Rolfing(r) Structural Integration
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Structural Integration

Structural Integration is a goal focused therapeutic modality. This form of bodywork is ideal for those who have injuries, chronic pain, restrictions in movements or poor alignment in your posture that ...

Structural Integration

Tai Chi

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Tai Chi And Other Exercises You Can Do At Home

Health has never been more at the forefront of everyone"s mind as it is in 2021. Keeping immune systems functioning properly whether it"s through medicine, nutrition, exercise or wellness, health is ...

Tai Chi And Other Exercises You Can Do At Home
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Strength Flexibility Stillness - Taoist Tai Chi Society Vancouver WA

Taoist Tai Chi practice brings Pain Relief, Health Improvement and Spiritual Development The meditative and physical aspects of Taoist Tai Chi arts involve deep stretching with a full range of motion and ...

Strength Flexibility Stillness - Taoist Tai Chi Society Vancouver WA

Thai Massage

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Ever heard of Thai Massage?

Two years ago, Raleigh, North Carolina-based massage therapist Assunta Rosler, then 58, took her first intensive on-the-mat Thai massage workshop, a form of bodywork featuring stretching and traction, traditionally practiced on ...

Ever heard of Thai Massage?
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THAI MASSAGE & YOGA

COMBINING THE ELEMENTS OF THAI MASSAGE AND YOGA IS AN INCREDIBLE EXPERIENCE TO RECEIVE. How the session will begin: You will help me design the perfect session for you by discussing the ...

THAI MASSAGE & YOGA

Trigger Point Therapy

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What are Trigger Point Injections?

As part of an integrated approach to healthcare, Pain Relief Partners offers trigger point injection therapy in Vancouver, Washington. At Pain Relief Partners, trigger point injections are offered to help improve ...

What are Trigger Point Injections?

Vaccine

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COVID-19 vaccine How to access COVID-19 vaccine

Those included in Phase 1a and Phase 1b Tier 1 (B1) are now eligible to be vaccinated (see "How vaccine will be prioritized" section below). If you confirmed your eligibility using ...

COVID-19 vaccine How to access COVID-19 vaccine
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Local COVID 19 Resources and tactics to get vaccine sooner than later

We've noticed quite a few resources popping up online for local COVID-19 information in Vancouver, WA & Clark County. Some of them are quite good, some not so much. Below is a ...

Local COVID 19 Resources and tactics to get vaccine sooner than later
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Washington State Covid Vaccine Phase Finder Tool

The Phase Finder tool is designed to help people in Washington find out if they are eligible for a COVID vaccine now or if not, sign up to be notified when ...

Washington State Covid Vaccine Phase Finder Tool

Vinyasa Yoga

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Neck massages are blissful

As much as it would be lovely to go see a professional massage therapist every week, it"s not very practical. So, how can you give yourself a neck massage to release ...

Neck massages are blissful
#

Non-Profit Yoga Studio

Mission- Using a wide umbrella of mental health awareness, our mission is to implement mindfulness and movement practices that are inclusive to all populations and income levels, with an increased focus ...

Non-Profit Yoga Studio
#

Breathe Wellness Company

Since 2011 Breathe has been on a mission to share the power of holistic health. Through revitalizing massage therapy, classes and events, you have abundant opportunities to experience, recognize and develop ...

Breathe Wellness Company
#

What is Chair Yoga?

Slower-paced Poses use a chair for support. Focuses on increasing range of motion. Chair Yoga is a gentle form of yoga, done slowly and mindfully especially for those with limited mobility. However, chair ...

What is Chair Yoga?

Weight Loss

#

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
#

FROM NOT TO HOTSERIOUSLY?

So, there is a new show coming out on WEtv called "Mama June: From Not to Hot". Full disclosure I have not seen this show as it hasn"t been released yet ...

FROM NOT TO HOTSERIOUSLY?
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LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS

For centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...

LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS
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Tips for eating out and losing weight

For any weight loss plan to be successful, it must be sustainable. That means you won't be a happy camper if you constantly have to "pass" on eating out with family ...

Tips for eating out and losing weight
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Losing Weight Over 35 Years Old

"I HAVEN"T LOST ANY WEIGHT AND ALL I"VE EATEN FOR FOUR WEEKS IS SALAD; IN FACT, I"VE GAINED 3 LBS!" I hear this, on average, 3 times per day: "If all this eating ...

Losing Weight Over 35 Years Old
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Living with disappointment - The Healthy Weigh

Yesterday marked the end of our 6-month program at The Healthy Weigh. I, like so many others during this covid-19 crisis, was disappointed that things weren"t how I wanted them to ...

Living with disappointment - The Healthy Weigh
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THE FANTASY OF BEING THIN

The Fantasy of Being Thin I work with women of all shapes, sizes, ages and backgrounds. Some women have been "overweight" their entire lives. Other have gone through considerable (and in some ...

THE FANTASY OF BEING THIN
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Clark County Public Health - Smart Food Choices

Eating healthy food in today"s fast-paced world can be a challenge. Shop at farmers markets for the freshest fruits and vegetables. Here are some tools to help you make smart food ...

Clark County Public Health - Smart Food Choices
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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
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MAKE MOVEMENT FUN AGAIN!

How many of you out there exercise because of the joy it brings you? Conversely, how many of you out there exercise out of obligation, guilt, or dispassionate routine? For many ...

MAKE MOVEMENT FUN AGAIN!
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
#

Why Everyone Should Lift Weights

Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...

Why Everyone Should Lift Weights
#

5 Tips To Losing Weight While Keeping Your Sanity

Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight ...

5 Tips To Losing Weight While Keeping Your Sanity

Wellness

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Yama - For Balance & Clarity

Our time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear one walking the path of the yogi...(this includes all of ...

Yama - For Balance & Clarity
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3 SELF-LOVING WAYS TO STAY EMBODIED ALL DAY LONG.

What does it mean to be embodied? Simply put, embodiment is a way of being where we are in tune with our bodily sensations. For example, when we experience a stressful trigger, ...

3 SELF-LOVING WAYS TO STAY EMBODIED ALL DAY LONG.
#

What You Need to Know About Smoking and Lung Cancer

The air we breathe is what keeps us alive. And the quality of that air is critical. Anything that"s smoked or vaped, whether it"s you or someone you"re near, changes the ...

What You Need to Know About Smoking and Lung Cancer
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Why Healthy Baby, Healthy Parent Isn't Enough For Many.

Why Healthy Baby, Healthy Parent Isn't Enough For Many ...

Why Healthy Baby, Healthy Parent Isn't Enough For Many.
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Nutrition Consulting

Nutrition consulting, one-on-one or family services: $100/hour-long consultation. First appointment $175. Shorter follow-up consultations done over the phone or video conferencing are pro-rated. Only one individual is counseled at each appointment ...

Nutrition Consulting
#

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
#

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...

7 Powerful Relaxation Techniques
#

Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington

Today we're talking to Dr Cynthia McNally she is a board-certified OB/GYN and owner of Evergreen women's health right here in downtown Vancouver. Hi Cynthia . CM- Hi Jen how are you? LHC- ...

Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington
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5 Ways to Practice Ahimsa - Yoga Vancouver

Ahimsa is a Sanskrit word that translates roughly to Non-Violence or doing no harm. When we begin to practice ahimsa we choose to walk compassionately through this life. We understand our ...

5 Ways to Practice Ahimsa - Yoga Vancouver
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Prevent blindness by catching glaucoma early

Glaucoma is a serious disease that causes permanent vision loss. According to the Glaucoma Research Foundation, it"s the leading cause of irreversible blindness. Thankfully, damage from glaucoma can be lessened with ...

Prevent blindness by catching glaucoma early
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The Q Center

Great Support for LGBTTo provide safe spaces, community building and empowerment for the positive transformation of LGBTQ2SIA communities and allies in the Pacific Northwest. As the largest LGBTQ community center in the ...

The Q Center
#

5 Tips To Losing Weight While Keeping Your Sanity

Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight ...

5 Tips To Losing Weight While Keeping Your Sanity
#

Parasympathetic Relaxation Exercise

This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So we always start by teaching how to breathe deeply and ...

Parasympathetic Relaxation Exercise
#

Eight Dimensions of Wellness

Use these links to explore the eight dimensions of wellness and campus resources related to each: physical emotional social intellectual environmental spiritual vocational financial ...

Eight Dimensions of Wellness
#

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
#

BODY IMAGE: OVERCOMING THE FIXATION TO CHANGE

Poor body image, and the constant desire to change our bodies, is a common problem among so many people in our culture. With that in mind, I thought I"d share some ...

BODY IMAGE: OVERCOMING THE FIXATION TO CHANGE
#

HELPING PROFESSIONALS WELLNESS CENTER

We are Helping Professionals Wellness Center. We are excited you have chosen us to trust with your healthcare and we're confident that you will be happy with your choice too. From ...

HELPING PROFESSIONALS WELLNESS CENTER
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Corporate Wellness For Your Entire Team

CORPORATE MENTAL HEALTH PROGRAM We know how overwhelming it"s been to operate a business in this environment. It"s easy to fixate on the immediate tangible needs, but you"ll be amazed at how ...

Corporate Wellness For Your Entire Team
#

Get Thee to a Forest!

When was the last time you went outside? I don't just mean from your front door to your car and across the parking lot, I mean really outside. Like, no time-frame ...

Get Thee to a Forest!
#

Accountable Community of Health for Southwest Washington

Here at Southwest Washington Accountable Community of Health, we bring partners together to create equitable, sustainable systems change that reduces cost and improves whole-person wellness for all. People, organizations, and systems working ...

Accountable Community of Health for Southwest Washington
#

Basic Rights Oregon

Legislative We advocate for public policy that meets the needs of a breadth of our LGBTQ communities. Racial Justice We are centralizing the experiences and leadership of LGBTQ people of color through our Racial ...

Basic Rights Oregon

Yoga

#

Get Thee to a Forest!

When was the last time you went outside? I don't just mean from your front door to your car and across the parking lot, I mean really outside. Like, no time-frame ...

Get Thee to a Forest!
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Online Yoga Classes - FRONT LINE WORKERS TO THE FRONT OF THE LINE "Mid-Week Release - 7:30-8:30pm

WEDNEDAY EVE PRACTICE Welcome, Front Line Health Care Workers! 7:30-8:30PM join us virtually for a refreshing mid week practice from the comfort of your home or connected via the interweb wherever you are. expect ...

Online Yoga Classes - FRONT LINE WORKERS TO THE FRONT OF THE LINE "Mid-Week Release - 7:30-8:30pm
#

Non-Profit Yoga Studio

Mission- Using a wide umbrella of mental health awareness, our mission is to implement mindfulness and movement practices that are inclusive to all populations and income levels, with an increased focus ...

Non-Profit Yoga Studio
#

Neck massages are blissful

As much as it would be lovely to go see a professional massage therapist every week, it"s not very practical. So, how can you give yourself a neck massage to release ...

Neck massages are blissful
#

PRENATAL YOGA

WE ARE HERE FOR YOU FOR YOUR WHOLE PREGNANCY Pregnant people need their own special yoga classes. One of our students said it best, "This is a place just for us!". We ...

PRENATAL YOGA
#

Yoga Therapy

"I am continually amazed by the depth and range of Emily's approach to yoga, which she generously shares with all her students. It's all there - the asanas, the breath work, ...

Yoga Therapy
#

Breathe Wellness Company

Since 2011 Breathe has been on a mission to share the power of holistic health. Through revitalizing massage therapy, classes and events, you have abundant opportunities to experience, recognize and develop ...

Breathe Wellness Company
#

5 Ways to Practice Ahimsa - Yoga Vancouver

Ahimsa is a Sanskrit word that translates roughly to Non-Violence or doing no harm. When we begin to practice ahimsa we choose to walk compassionately through this life. We understand our ...

5 Ways to Practice Ahimsa - Yoga Vancouver
#

Kids Yoga Classes - Vancouver Washington

Little Yogis at Yoga House offers yoga lessons for kids. It is a hatha-based yoga practice, focusing on kid-friendly poses, breathing, balance, and relaxation. Students will be guided through a fun ...

Kids Yoga Classes - Vancouver Washington
#

What is Chair Yoga?

Slower-paced Poses use a chair for support. Focuses on increasing range of motion. Chair Yoga is a gentle form of yoga, done slowly and mindfully especially for those with limited mobility. However, chair ...

What is Chair Yoga?
#

Foot Massage for Whole Body Health

Foot massage = happy feet = happy body Did you know that you have one line of fascia (connective tissue) that runs from the tips of your toes to the bottom of ...

Foot Massage for Whole Body Health
#

Reduce Anxiety: Top 10 Tips

Reduce anxiety. It"s something we all know we need to do. But how? The following tips are simple things we can do to refocus our energy away from the many stressors in ...

Reduce Anxiety: Top 10 Tips
#

Let's Make a Health Connection Series #2 with Heather Jolma-Fray

I identified myself as a yoga teacher for 15 years and it was really through covid and the extra time that I got at home to dive deeper into my own ...

Let's Make a Health Connection Series #2 with Heather Jolma-Fray
#

Yama - For Balance & Clarity

Our time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear one walking the path of the yogi...(this includes all of ...

Yama - For Balance & Clarity
#

Language, Mental Health, And Celebrating Your Body

Hi everyone! My name is Lauren. I am excited to share this blog post I wrote to bring more awareness towards our mental health, language, and relationship to our bodies. This ...

Language, Mental Health, And Celebrating Your Body
#

Yoga as Therapy- INCREASE MOBILITY & ENCOURAGE HEALING

I am a certified Holistic Yoga Therapist, RYT500, Accessible Yoga Teacher and owner of a private yoga studio in Vancouver, WA. During your yoga class I will collaborate with you to ...

Yoga as Therapy- INCREASE MOBILITY & ENCOURAGE HEALING
#

Relaxation Meditation

Meditation can help reduce stress, tension, frustration, anxiety, anger. These are all negative emotions that not only impact how we feel emotionally but also how we feel in our body. It is ...

Relaxation Meditation
#

SW Washington's longest running yoga studio, locally owned and operated for 20 years!

With over 20 years in the heart of Vancouver, we are SW Washington"s longest running yoga studio! Our highly knowledgeable staff teaches the mindfulness practices of yoga . We specialize in slowing the ...

SW Washington's longest running yoga studio, locally owned and operated for 20 years!
#

THAI MASSAGE & YOGA

COMBINING THE ELEMENTS OF THAI MASSAGE AND YOGA IS AN INCREDIBLE EXPERIENCE TO RECEIVE. How the session will begin: You will help me design the perfect session for you by discussing the ...

THAI MASSAGE & YOGA
#

Breathing Practice for Calm Mind & Body

Your breath can calm you faster than anything else. Breathing practice? It may seem silly to practice something you do automatically, everyday. However when we become stressed, the rhythm of the breath ...

Breathing Practice for Calm Mind & Body

Yoga Therapy

#

Online Yoga Classes - FRONT LINE WORKERS TO THE FRONT OF THE LINE "Mid-Week Release - 7:30-8:30pm

WEDNEDAY EVE PRACTICE Welcome, Front Line Health Care Workers! 7:30-8:30PM join us virtually for a refreshing mid week practice from the comfort of your home or connected via the interweb wherever you are. expect ...

Online Yoga Classes - FRONT LINE WORKERS TO THE FRONT OF THE LINE "Mid-Week Release - 7:30-8:30pm
#

Let's Make a Health Connection Series #2 with Heather Jolma-Fray

I identified myself as a yoga teacher for 15 years and it was really through covid and the extra time that I got at home to dive deeper into my own ...

Let's Make a Health Connection Series #2 with Heather Jolma-Fray
#

Foot Massage for Whole Body Health

Foot massage = happy feet = happy body Did you know that you have one line of fascia (connective tissue) that runs from the tips of your toes to the bottom of ...

Foot Massage for Whole Body Health
#

Reduce Anxiety: Top 10 Tips

Reduce anxiety. It"s something we all know we need to do. But how? The following tips are simple things we can do to refocus our energy away from the many stressors in ...

Reduce Anxiety: Top 10 Tips
#

Breathing Practice for Calm Mind & Body

Your breath can calm you faster than anything else. Breathing practice? It may seem silly to practice something you do automatically, everyday. However when we become stressed, the rhythm of the breath ...

Breathing Practice for Calm Mind & Body
#

Neck massages are blissful

As much as it would be lovely to go see a professional massage therapist every week, it"s not very practical. So, how can you give yourself a neck massage to release ...

Neck massages are blissful
#

Non-Profit Yoga Studio

Mission- Using a wide umbrella of mental health awareness, our mission is to implement mindfulness and movement practices that are inclusive to all populations and income levels, with an increased focus ...

Non-Profit Yoga Studio
#

Relaxation Meditation

Meditation can help reduce stress, tension, frustration, anxiety, anger. These are all negative emotions that not only impact how we feel emotionally but also how we feel in our body. It is ...

Relaxation Meditation
#

5 Ways to Practice Ahimsa - Yoga Vancouver

Ahimsa is a Sanskrit word that translates roughly to Non-Violence or doing no harm. When we begin to practice ahimsa we choose to walk compassionately through this life. We understand our ...

5 Ways to Practice Ahimsa - Yoga Vancouver
#

PRENATAL YOGA

WE ARE HERE FOR YOU FOR YOUR WHOLE PREGNANCY Pregnant people need their own special yoga classes. One of our students said it best, "This is a place just for us!". We ...

PRENATAL YOGA
#

THAI MASSAGE & YOGA

COMBINING THE ELEMENTS OF THAI MASSAGE AND YOGA IS AN INCREDIBLE EXPERIENCE TO RECEIVE. How the session will begin: You will help me design the perfect session for you by discussing the ...

THAI MASSAGE & YOGA
#

What is Chair Yoga?

Slower-paced Poses use a chair for support. Focuses on increasing range of motion. Chair Yoga is a gentle form of yoga, done slowly and mindfully especially for those with limited mobility. However, chair ...

What is Chair Yoga?
#

Kids Yoga Classes - Vancouver Washington

Little Yogis at Yoga House offers yoga lessons for kids. It is a hatha-based yoga practice, focusing on kid-friendly poses, breathing, balance, and relaxation. Students will be guided through a fun ...

Kids Yoga Classes - Vancouver Washington
#

Yoga Therapy

"I am continually amazed by the depth and range of Emily's approach to yoga, which she generously shares with all her students. It's all there - the asanas, the breath work, ...

Yoga Therapy

Body Health PROVIDERSDIRECTORY