Verified Body Health & Wellness Providers, Practitioners, Instructors, Physicians, Chiropractors, Acupuncturists, Naturopaths, Massage Therapists, Nutritionists, Resources & Events in Vancouver, WA

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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

The Ketogenic diet in medicine and psychiatry
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.

The Recovery Village
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6 mindfulness exercises, 1 minute each

mindfulness exercises

6 mindfulness exercises, 1 minute each
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Taking Care Of Our Veterans' Caregivers

Informal caregivers are a lifeline for veterans and a critical part of our health care system. The RAND Corporation estimates that informal caregivers for veterans save the United States millions of dollars in health care costs each year, providing in-home assistance to 5.5 million veterans.

Taking Care Of Our Veterans' Caregivers
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Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!!

Vancouver Intergroup Alcoholics Anonymous
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Info on HIV prevention Drug- PrEP

PrEP- HIV Prevention

Info on HIV prevention Drug- PrEP
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Refuge Recovery

A BUDDHIST INSPIRED PATH TO RECOVERY FROM ADDICTION

Refuge Recovery
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NuHealth Clinic

naturopathic clinic

NuHealth Clinic
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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
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Cascade AIDS Project of SW Washington

We offer a wide range of unified Care and Prevention services

Cascade AIDS Project of SW Washington
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The Effects of Alcohol on Your Body

Alcohol"s impact on your body starts from the moment you take your first sip. While an occasional glass of wine with dinner isn"t a cause for concern, the cumulative effects of drinking wine, beer, or spirits can take its toll.

The Effects of Alcohol on Your Body

Aging

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How to Anti-Age Your Body (Because It's Just as Important as Your Face)

We'll be the first to admit that finding the discipline to religiously moisturize your face daily is challenging enough, but if you want to fight all the signs of aging, it's high time you started paying attention to the moisture needs of your WHOLE body.

How to Anti-Age Your Body (Because It's Just as Important as Your Face)
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
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Taking Care Of Our Veterans' Caregivers

Informal caregivers are a lifeline for veterans and a critical part of our health care system. The RAND Corporation estimates that informal caregivers for veterans save the United States millions of dollars in health care costs each year, providing in-home assistance to 5.5 million veterans.

Taking Care Of Our Veterans' Caregivers
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Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!!

Vancouver Intergroup Alcoholics Anonymous

Alcohol Abuse

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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.

The Recovery Village
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Refuge Recovery

A BUDDHIST INSPIRED PATH TO RECOVERY FROM ADDICTION

Refuge Recovery
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
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The Effects of Alcohol on Your Body

Alcohol"s impact on your body starts from the moment you take your first sip. While an occasional glass of wine with dinner isn"t a cause for concern, the cumulative effects of drinking wine, beer, or spirits can take its toll.

The Effects of Alcohol on Your Body
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Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!!

Vancouver Intergroup Alcoholics Anonymous

Allergies

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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

The Ketogenic diet in medicine and psychiatry
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Alzheimers

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What Alzheimer's Does to Your Body

Most people know Alzheimer's disease affects the memory. But the symptoms can be physical as well as mental.

What Alzheimer's Does to Your Body

Breathwork

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Cancer

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Chemical Dependency

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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.

The Recovery Village
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Refuge Recovery

A BUDDHIST INSPIRED PATH TO RECOVERY FROM ADDICTION

Refuge Recovery
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
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The Effects of Painkillers on the Brain and Body

Drug abuse of painkillers can cause harmful effects on the brain and body of the person using the substance. Painkillers can refer to a number of both over-the-counter (OTC), prescription and illicit drugs, but more often than not related to narcotic painkillers.

The Effects of Painkillers on the Brain and Body

Chronic Illness

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

The Ketogenic diet in medicine and psychiatry

Chronic Pain

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Digestive disorders

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

The Ketogenic diet in medicine and psychiatry

Gentle Yoga

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Guided Imagery

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Hatha Yoga

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Headaches

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

The Ketogenic diet in medicine and psychiatry

Infertility

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NuHealth Clinic

naturopathic clinic

NuHealth Clinic

Medical - Aids/ARC

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Info on HIV prevention Drug- PrEP

PrEP- HIV Prevention

Info on HIV prevention Drug- PrEP

Medical Detox

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Medication Management

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Cascade AIDS Project of SW Washington

We offer a wide range of unified Care and Prevention services

Cascade AIDS Project of SW Washington

Mindfulness

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
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6 mindfulness exercises, 1 minute each

mindfulness exercises

6 mindfulness exercises, 1 minute each

Myofascial Release

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Nutrition

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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

The Ketogenic diet in medicine and psychiatry
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Cascade AIDS Project of SW Washington

We offer a wide range of unified Care and Prevention services

Cascade AIDS Project of SW Washington

Obesity

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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

The Ketogenic diet in medicine and psychiatry
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Pain

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

The Ketogenic diet in medicine and psychiatry
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6 mindfulness exercises, 1 minute each

mindfulness exercises

6 mindfulness exercises, 1 minute each

Pranayama

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Prenatal

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Relaxation Techniques

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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Restorative Yoga

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Self-Care

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Self-Care Techniques

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Sleep Or Insomnia

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6 mindfulness exercises, 1 minute each

mindfulness exercises

6 mindfulness exercises, 1 minute each
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Sports Performance

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Stress

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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

The Ketogenic diet in medicine and psychiatry

TMJ pain

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Vinyasa Yoga

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Weight Loss

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Yoga

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Yoga Therapy

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

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