Verified Body Health & Wellness Providers, Practitioners, Instructors, Physicians, Chiropractors, Acupuncturists, Naturopaths, Massage Therapists, Nutritionists, Resources & Events in Vancouver, WA

Scroll 189 Resources & Providers or SEARCH PAGE.
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MINDFUL EATING

Mindful eating, or the practice of being mindful during meals, has been found to help "rewire" the brain"s response to food. Distinguishing between Biological hunger cues and Emotional hunger cues is ...

MINDFUL EATING
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Food Addiction

About Food Addiction Although many claim that food as a drug is equivalent to the brain activation present in cocaine or heroin use, this simply is not proven. Music also stimulates the ...

Food Addiction
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What should I do if my child isn't gaining weight?

How can I help my child gain weight? First of all, talk to your pediatrician. She or he will have your child"s past height and weight recorded on a growth curve. Your ...

What should I do if my child isn't gaining weight?
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Brain Injury Resources in Clark County

This brochure is intended to help improve the lives of people who suffer Traumatic Brain Injury or TBI and includes several helpful resources & groups to seek help. ...

Brain Injury Resources in Clark County
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How Stretching Can Change Your Emotions

If you dabble in alternative approaches to wellness, you already know that how you think, be it positive or negative, biochemically affects your body. But have you ever wondered if this ...

How Stretching Can Change Your Emotions
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Nutrition Consulting

Nutrition consulting, one-on-one or family services: $100/hour-long consultation. First appointment $175. Shorter follow-up consultations done over the phone or video conferencing are pro-rated. Only one individual is counseled at each appointment ...

Nutrition Consulting
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Cancer or Covid, it's all about inflammation: Obesity and Inflammation

According to a new study, individuals with obesity (defined as a BMI greater than 30) may not benefit as much from the COVID-19 vaccine as individuals who are not obese (BMI ...

Cancer or Covid, it's all about inflammation: Obesity and Inflammation
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Losing Weight Over 35 Years Old

"I HAVEN"T LOST ANY WEIGHT AND ALL I"VE EATEN FOR FOUR WEEKS IS SALAD; IN FACT, I"VE GAINED 3 LBS!" I hear this, on average, 3 times per day: "If all this eating ...

Losing Weight Over 35 Years Old
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Naturopathic Medicine and Primary Integrative Care

A naturopath prioritizes wellness and promotes prevention in the maintenance of overall health. By the time that symptoms show up, imbalances have often been there for too long already! The body ...

Naturopathic Medicine and Primary Integrative Care
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Lowering blood pressure with the help of acupuncture

Doctors and scientists from the Irvine university of California have recently discovered a new method of lowering blood pressure. This method is based on electroacupuncture, which seems to have a significant ...

Lowering blood pressure with the help of acupuncture
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BODY POSITIVITY

If you believe that you"ll be happy once you lose weight, you"ll never be skinny enough to be happy. It"s a vicious cycle and it never ends unless we learn to ...

BODY POSITIVITY
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5 Ways to Practice Ahimsa - Yoga Vancouver

Ahimsa is a Sanskrit word that translates roughly to Non-Violence or doing no harm. When we begin to practice ahimsa we choose to walk compassionately through this life. We understand our ...

5 Ways to Practice Ahimsa - Yoga Vancouver
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Spring Cleaning for Your Diet

Spring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been ...

Spring Cleaning for Your Diet
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NATUROPATHIC MEDICINE

Naturopathic medicine is a distinct system of primary health care - an art, science, philosophy and practice of diagnosis, treatment and prevention of illness. Naturopathic physicians (ND's) are primary care and ...

NATUROPATHIC MEDICINE
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Health Benefits of Ginger

Chinese herbal medicine is, on one hand, an extremely complicated and involved science. There are hundreds of medicinal herbs, many with potent pharmacological effects, which are blended and mixed in a ...

Health Benefits of Ginger

Acupuncture

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Acupuncture and Sports

As many of us enjoy watching the fearless athletes compete at the Olympics, we are amazed at their perseverance and the amount of physical training they must endure. Injury is a ...

Acupuncture and Sports
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Acupuncture for many health complaints

Acupuncture is used to balance the complex interrelated systems of the body and to stimulate the body"s natural healing processes. Integrating ancient and modern Chinese medicine and Western medicine,we offer the ...

Acupuncture for many health complaints
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Dreams and Your Health - Gua Sha Acupuncture

Ever since ancient times, the meanings of our dreams have been the subject of much pondering. In some of the classical texts of Chinese medicine, specific images appearing in the context ...

Dreams and Your Health - Gua Sha Acupuncture
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Can Acupuncture help your chronic pain

Chronic pain in muscles and joints can wreak havoc on a persons" life and significantly decrease a person"s quality of life! Standard treatments like ice and heat, anti-inflammatory medications, physical therapy and ...

Can Acupuncture help your chronic pain
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ACUPUNCTURE & CHINESE MEDICINE

Traditional eastern medicine has been used for thousands of years to treat people holistically, often addressing several (seemingly unrelated) symptoms at once to propel them forward into a healthier future, free ...

ACUPUNCTURE & CHINESE MEDICINE
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Lowering blood pressure with the help of acupuncture

Doctors and scientists from the Irvine university of California have recently discovered a new method of lowering blood pressure. This method is based on electroacupuncture, which seems to have a significant ...

Lowering blood pressure with the help of acupuncture
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7 Ways Your Chiropractor May Treat Your Auto Injuries

If you"ve been unfortunate enough to experience an auto accident recently, you may be in a lot of pain. You may even be wondering what you should do next. Your family ...

7 Ways Your Chiropractor May Treat Your Auto Injuries
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Can Acupuncture Help Your Chronic Pain?

Chronic pain in muscles and joints can wreak havoc on a persons" life and significantly decrease a person"s quality of life! Standard treatments like ice and heat, anti-inflammatory medications, physical therapy and ...

Can Acupuncture Help Your Chronic Pain?

Aging

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Helping the Aging Stay in Their Own Homes and Connect to Community

Villages Clark County is a grassroots organization of members and volunteers who believe in the power of community, working together to enhance members" lives through personal connections, educational and social programs, ...

Helping the Aging Stay in Their Own Homes and Connect to Community
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Taking Care Of Our Veterans' Caregivers

Informal caregivers are a lifeline for veterans and a critical part of our health care system. The RAND Corporation estimates that informal caregivers for veterans save the United States millions of ...

Taking Care Of Our Veterans' Caregivers
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How to Anti-Age Your Body (Because It's Just as Important as Your Face)

We'll be the first to admit that finding the discipline to religiously moisturize your face daily is challenging enough, but if you want to fight all the signs of aging, it's ...

How to Anti-Age Your Body (Because It's Just as Important as Your Face)
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CDM Caregiver Services

CDM Caregiving Services is Clark County oldest and largest provider of in-home care to the elderly and people of all ages with disabilities. CDM also provides Adult Day Services in our ...

CDM Caregiver Services
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Senior Resources Guide Vancouver WA

Welcome to Seniors Resource Guide Directory for Vancouver, Washington. This is a comprehensive guide to senior resources in the Greater Vancouver area and Clark County. ...

Senior Resources Guide Vancouver WA
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Five Steps to Owning Your Health

At any age, you should feel that you are thriving. However, maintaining your overall health and well-being often requires different things as the years roll on. Here are some ways that ...

Five Steps to Owning Your Health
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I'm a Senior

Do you need help with in home care? Are you looking for a senior meal site near you? Where do you turn when you have questions or concerns about public or ...

I'm a Senior
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Report Abuse & Neglect of a Vulnerable Adult

Call 1-866-ENDHARM (1-866-363-4276*) if you: suspect abuse or neglect of a vulnerable adult Call 9-1-1 if a child or adult is in an emergency situation. Types and Signs of Abuse It has been estimated that ...

Report Abuse & Neglect of a Vulnerable Adult
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Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!! If you need to talk to someone RIGHT NOW, call this number: 360-694-3870 Looking for service opportunities? ...

Vancouver Intergroup Alcoholics Anonymous
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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Aging in place Clark county

Helping Seniors and Family Caregivers with free, personalized advice to enhance health, independence, and aging-in-place. ...

Aging in place Clark county

Alcohol Abuse

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Substance Use Disorders & PTSD Connection

It"s no secret that Post Traumatic Stress Disorder (PTSD) can be debilitating at times in one"s life. It"s also no secret that PTSD can negatively impact the effectiveness of other mental ...

Substance Use Disorders & PTSD Connection
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SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...

SMART Recovery
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Tips to Talk to Your Teen about Alcohol

Some parents find serious conversations like talking to your teen about alcohol awkward or uncomfortable so they avoid them. However, if you plan out what you want to say it can ...

Tips to Talk to Your Teen about Alcohol
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The Effects of Alcohol on Your Body

Alcohol"s impact on your body starts from the moment you take your first sip. While an occasional glass of wine with dinner isn"t a cause for concern, the cumulative effects of ...

The Effects of Alcohol on Your Body
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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at ...

The Recovery Village
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I am sober - sobriety app for Android & IOS

Track your sobriety with a community that understands what you"re going through. Build new daily habits and learn from others who are making changes happen. It might feel like you're alone, but you're ...

I am sober - sobriety app for Android & IOS
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Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!! If you need to talk to someone RIGHT NOW, call this number: 360-694-3870 Looking for service opportunities? ...

Vancouver Intergroup Alcoholics Anonymous
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What to do if You Have an Addicted Parent

When any type of family member suffers with an addiction, it's heart wrenching. It's even worse when it's your parent. Perhaps this is a situation you're currently dealing with in your ...

What to do if You Have an Addicted Parent
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Refuge Recovery

What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through ...

Refuge Recovery
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Alexander Technique

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Complete Guide to the Alexander Technique

The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way the way nature intended. An Alexander Technique teacher helps you to identify and lose ...

Complete Guide to the Alexander Technique

Allergies

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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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Allergy Treatment - Simple & Painless

Would you like to get outside and start enjoying the world again...even in spring and summer? Would you like to have more variety in your hypoallergenic diet? Would you like to ease heartburn, ...

Allergy Treatment - Simple & Painless

Allergy Treatment

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Allergy Treatment - Simple & Painless

Would you like to get outside and start enjoying the world again...even in spring and summer? Would you like to have more variety in your hypoallergenic diet? Would you like to ease heartburn, ...

Allergy Treatment - Simple & Painless

Alzheimers

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What Alzheimer's Does to Your Body

Most people know Alzheimer's disease affects the memory. But the symptoms can be physical as well as mental. ...

What Alzheimer's Does to Your Body

Balance Issues

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Balance Treatment: How To Restore and Challenge Your Balance

Balance is a complex process involving the reception and integration of sensory input and the planning and execution of movement. It"s the ability to control the center of gravity over the ...

Balance Treatment: How To Restore and Challenge Your Balance

Biofeedback

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Restore Your Brain and Improve Your Life with LENS Neurofeedback

Our brain wave activity effects how we feel, how we perform and how our bodies respond to stress. If our brain wave patterns are unhealthy it can result in a number ...

Restore Your Brain and Improve Your Life with LENS Neurofeedback

Blood Donation

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Vancouver Blood, Platelet and Plasma Donation Center

5109 NE 82nd Ave Vancouver, WA 98662 Phone: 1-800-RED CROSS Red Cells (WB & Power Reds) Sun Closed Mon 1:30PM - 7PM Tue 1:30PM - 7PM Wed 10:30AM - 4PM Thu Closed Fri 8AM - 1PM Sat 8AM - 1:30PM Apheresis (Platelets ...

Vancouver Blood, Platelet and Plasma Donation Center

Bodywork

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BODY IMAGE: OVERCOMING THE FIXATION TO CHANGE

Poor body image, and the constant desire to change our bodies, is a common problem among so many people in our culture. With that in mind, I thought I"d share some ...

BODY IMAGE: OVERCOMING THE FIXATION TO CHANGE
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Balance Treatment: How To Restore and Challenge Your Balance

Balance is a complex process involving the reception and integration of sensory input and the planning and execution of movement. It"s the ability to control the center of gravity over the ...

Balance Treatment: How To Restore and Challenge Your Balance

Breathwork

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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Cancer

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Local Cancer Support Groups

Local Resources & Support Groups Specialized Support groups We recognize patients" needs for sharing ideas and experiences and drawing strength from others facing the same challenges, and we give patients and their families ...

Local Cancer Support Groups
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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Prostate Cancer support group for Vancouver and surrounding areas

Welcome to Vancouver Prostate Cancer Support and Awareness (PSA). We are a group of men and their partners who provide information and support for those living with prostate cancer. You are ...

Prostate Cancer support group for Vancouver and surrounding areas
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Cancer or Covid, it's all about inflammation: Obesity and Inflammation

According to a new study, individuals with obesity (defined as a BMI greater than 30) may not benefit as much from the COVID-19 vaccine as individuals who are not obese (BMI ...

Cancer or Covid, it's all about inflammation: Obesity and Inflammation
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Pink Lemonade Project for breast cancer!

Diagnosed with or Recovering from Breast Cancer? If you are looking for help with finding your way through a new breast cancer diagnosis, are in treatment or in recovery, you are in ...

Pink Lemonade Project for breast cancer!
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Vancouver Wa. Womens Advanced/Metastatic Support Group

All women's cancer support group and Advanced/Metastatic support group. All led by Oncology Social Workers in a richly supportive and safe environment. ...

Vancouver Wa. Womens Advanced/Metastatic Support Group

Cellular Therapy

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Stem Cell Treatment Specialist

Stem Cell Treatment Q & A What is stem cell treatment? Stem cell treatment is a form of regenerative medicine. These cells have an incredible ability to develop into different cell types in ...

Stem Cell Treatment Specialist

Chemical Dependency

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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at ...

The Recovery Village
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Barrier to Rural Opioid Treatment: Distance

People who live in rural counties in five states heavily affected by the opioid epidemic must drive longer distances to obtain methadone, a treatment for opioid addiction, compared to individuals from ...

Barrier to Rural Opioid Treatment: Distance
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The REACH Center for Recovery

The REACH Center is a safe and sober environment open to anyone wanting to participate in a recovery-based, supportive community. REACH is a reminder of our recovery, empowerment, advocacy, community, and ...

The REACH Center for Recovery
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Opioid Addiction & Treatment

If you or someone you love is addicted to opioids, then you know that kicking the habit & taking back control is no simple task, & going cold turkey is much ...

Opioid Addiction & Treatment
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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Refuge Recovery

What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through ...

Refuge Recovery
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SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...

SMART Recovery
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The Effects of Painkillers on the Brain and Body

Drug abuse of painkillers can cause harmful effects on the brain and body of the person using the substance. Painkillers can refer to a number of both over-the-counter (OTC), prescription and ...

The Effects of Painkillers on the Brain and Body

Chinese Medicine

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ACUPUNCTURE & CHINESE MEDICINE

Traditional eastern medicine has been used for thousands of years to treat people holistically, often addressing several (seemingly unrelated) symptoms at once to propel them forward into a healthier future, free ...

ACUPUNCTURE & CHINESE MEDICINE

Chiropractic

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Spinal Wellness Tips

If you know that you are going to be working or playing for a while, make sure that you are adequately warmed up. Even when only performing light activities, like gardening ...

Spinal Wellness Tips
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Tips For Circulation Problems Cold Hands and Feet

Dr. Troy from the Vancouver Disc Center here with more insights into how we can help our circulation system keep us healthy and vibrant. So many of us suffer from illnesses ...

Tips For Circulation Problems Cold Hands and Feet
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How do chiropractors approach sciatica?

How do Chiropractors Approach Sciatica? If you feel pain, numbness, or tingling between your lower back and your leg, you"re not alone. Sciatica, one of the most common forms of back pain, ...

How do chiropractors approach sciatica?
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Neck Pain Due to Bad Posture? Chiropractic can Help

Not only does bad posture look uninviting, but it also decreases your flexibility and increases your risk of getting injured. The development of neck pain is one of the biggest repercussions ...

Neck Pain Due to Bad Posture? Chiropractic can Help
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Chiropractic Care for Pregnant Women

Attending to the unique needs of expectant mothers is the goal of pregnancy chiropractic. Chiropractors are specially trained to tailor their techniques to help alleviate common pregnancy complaints and to protect ...

Chiropractic Care for Pregnant Women
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About Chiropractic - Overall Benefits

Here's a very informative Chiropractic Video from our Patient Resources Library. ...

About Chiropractic - Overall Benefits
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My Doctor Said I Need to Exercise, But What Does That Mean?

Recently, I have been told by a lot of my patients that their primary care physician or other doctors in the past have told them that they need to exercise more, ...

My Doctor Said I Need to Exercise, But What Does That Mean?
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Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX

When a vertebrae becomes misaligned or moves out of its normal position, this is referred to in the chiropractic profession as a subluxation, or more precisely, the Vertebral Subluxation Complex (VSC). ...

Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX

Chronic Illness

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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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Chronic Fatigue Syndrome & How to Deal With It

CFS or chronic fatigue syndrome is a serious, complex disorder that impacts various body systems. Also referred to as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID), it is characterized ...

Chronic Fatigue Syndrome & How to Deal With It
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Chronic Illness Counseling

Individual Counseling & Somatic Therapy Somatic simply means "body-based." Somatic Counseling considers the interrelationship between the mind and body in addition to talk therapy. EMDR Therapy EMDR stands for Eye Movement Desensitization and Reprocessing. ...

Chronic Illness Counseling
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
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Vancouver Wa. Womens Advanced/Metastatic Support Group

All women's cancer support group and Advanced/Metastatic support group. All led by Oncology Social Workers in a richly supportive and safe environment. ...

Vancouver Wa. Womens Advanced/Metastatic Support Group
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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.

Chronic Pain

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Tips For Circulation Problems Cold Hands and Feet

Dr. Troy from the Vancouver Disc Center here with more insights into how we can help our circulation system keep us healthy and vibrant. So many of us suffer from illnesses ...

Tips For Circulation Problems Cold Hands and Feet
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Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX

When a vertebrae becomes misaligned or moves out of its normal position, this is referred to in the chiropractic profession as a subluxation, or more precisely, the Vertebral Subluxation Complex (VSC). ...

Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX
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Chronic Illness Counseling

Individual Counseling & Somatic Therapy Somatic simply means "body-based." Somatic Counseling considers the interrelationship between the mind and body in addition to talk therapy. EMDR Therapy EMDR stands for Eye Movement Desensitization and Reprocessing. ...

Chronic Illness Counseling
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Exercising for Joint Health

Movement and Chiropractic Care for Joint Health exercise is a good way to combat joint pain It may seem like a paradox, but exercise is a good way to combat joint pain. Yes, ...

Exercising for Joint Health
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
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Chronic Fatigue Syndrome & How to Deal With It

CFS or chronic fatigue syndrome is a serious, complex disorder that impacts various body systems. Also referred to as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID), it is characterized ...

Chronic Fatigue Syndrome & How to Deal With It
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About Chiropractic - Overall Benefits

Here's a very informative Chiropractic Video from our Patient Resources Library. ...

About Chiropractic - Overall Benefits
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Local Cancer Support Groups

Local Resources & Support Groups Specialized Support groups We recognize patients" needs for sharing ideas and experiences and drawing strength from others facing the same challenges, and we give patients and their families ...

Local Cancer Support Groups

Craniosacral

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What is Craniosacral Therapy and How Can it Benefit You?

CranioSacral Therapy (CST) is a gentle, hands on, non-invasive technique used to release tension throughout the body. CST evaluates the craniosacral system that is comprised of the brain, spinal cord, sacrum, ...

What is Craniosacral Therapy and How Can it Benefit You?
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What is Craniosacral Therapy?

Gentle and non-invasive, Craniosacral Therapy is a hands on technique used to relieve tension throughout the body. Craniosacral Therapy targets the craniosacral system (which is made up of the brain, spinal ...

What is Craniosacral Therapy?

Cupping

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Cupping Technique - Vancouver Natural Health

It is no surprise that most of us suffer from body pain at some point in our lives. Whether this is tension the shoulders from working on a computer for too ...

Cupping Technique - Vancouver Natural Health

Dental

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Access to Baby & Child Dentistry

The Access to Baby & Child Dentistry (ABCD) program offers preventive dental care for Medicaideligible children from birth up to age 6. The program emphasizes early access and their first visit to a ...

Access to Baby & Child Dentistry
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What to Do in the Event of a Dental Emergency

Dental emergencies come in many forms. Some dental emergencies are more urgent than others. Therefore, the timeliness of your actions after a dental injury will have a bearing on the final ...

What to Do in the Event of a Dental Emergency

Dentistry, Holistic

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What to Do in the Event of a Dental Emergency

Dental emergencies come in many forms. Some dental emergencies are more urgent than others. Therefore, the timeliness of your actions after a dental injury will have a bearing on the final ...

What to Do in the Event of a Dental Emergency

Diabetes

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Are You Pre-Diabetic and Don't Know It?

Type 2 diabetes is serious. It can affect your heart health, kidney health, eye health, and the healthy function of numerous other vital body systems. It typically starts silently, so you ...

Are You Pre-Diabetic and Don't Know It?
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What Patients Need to Know about Diabetes & Diabetes Management

What is Diabetes? Diabetes is a disease that happens when the blood sugar, or glucose, is too high in the blood. The disease has two main categories: Type 1 and Type 2, ...

What Patients Need to Know about Diabetes & Diabetes Management

Diet

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Clark County Public Health - Smart Food Choices

Eating healthy food in today"s fast-paced world can be a challenge. Shop at farmers markets for the freshest fruits and vegetables. Here are some tools to help you make smart food ...

Clark County Public Health - Smart Food Choices
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FRESH LEMON AND HERB QUINOA SALAD

Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient? I try to make a ...

FRESH LEMON AND HERB QUINOA SALAD
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Ask Dr. Sheila: Is Ghee Really Beneficial?

What is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...

Ask Dr. Sheila: Is Ghee Really Beneficial?
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Holistic Nutrition Counseling - Vancouver Wellness

Holistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating well. We look at what foods best support you, focus ...

Holistic Nutrition Counseling - Vancouver Wellness
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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
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LET'S TALK ABOUT THE GUT-BRAIN CONNECTION

The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION
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LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS

For centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...

LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS
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Three Healthy and Easy Recipes for Spring

Whether you"re making dinner for two or just for you, spring into an easy, healthy night rich in omega-3 fatty acids, anti-inflammatory compounds and a whole lot of vitamin C. Minty Citrus ...

Three Healthy and Easy Recipes for Spring
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Intermittent Fasting - A Brief "Skinny"

Intermittent fasting has been proposed as an effective means of supporting weight loss and well as helping maintain ketosis. It involves fasting up to 14 hours per day with the goals ...

Intermittent Fasting - A Brief "Skinny"
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Community Kitchen - Vancouver Washington

With a strong neighborhood focus, each Community Kitchen serves individuals who live nearby. As a food distribution program through Clark County Food Bank, we have daily supplies of fresh produce, hearty ...

Community Kitchen - Vancouver Washington

Digestive disorders

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Ask Dr. Sheila: Is Ghee Really Beneficial?

What is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...

Ask Dr. Sheila: Is Ghee Really Beneficial?
#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
#

Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Disease

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Are You Pre-Diabetic and Don't Know It?

Type 2 diabetes is serious. It can affect your heart health, kidney health, eye health, and the healthy function of numerous other vital body systems. It typically starts silently, so you ...

Are You Pre-Diabetic and Don't Know It?
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Sexually Transmitted Diseases (STD)

What are STDs? Sexually transmitted diseases (STDs), also known as sexually transmitted infections (STIs), are very common. Millions of new infections occur every year in the United States. STDs are passed from ...

Sexually Transmitted Diseases (STD)
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What Patients Need to Know about Diabetes & Diabetes Management

What is Diabetes? Diabetes is a disease that happens when the blood sugar, or glucose, is too high in the blood. The disease has two main categories: Type 1 and Type 2, ...

What Patients Need to Know about Diabetes & Diabetes Management
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What is your disease risk?

Welcome to Your Disease Risk, the source on prevention. Find out your risk of 12 cancers and 6 other important chronic diseases - and get personalized tips for preventing them. Developed by ...

What is your disease risk?
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CORONAVIRUS (COVID-19) IMMUNE SUPPORT RECOMMENDATIONS

Cold and flu season can be ominous, especially when you consider how quickly infections can spread. We are all familiar with the classic symptoms of coughing, fatigue and runny nose, which ...

CORONAVIRUS (COVID-19) IMMUNE SUPPORT RECOMMENDATIONS
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Cancer or Covid, it's all about inflammation: Obesity and Inflammation

According to a new study, individuals with obesity (defined as a BMI greater than 30) may not benefit as much from the COVID-19 vaccine as individuals who are not obese (BMI ...

Cancer or Covid, it's all about inflammation: Obesity and Inflammation
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Screening mammograms and COVID-19 vaccine

Reports of some patients developing swollen lymph nodes after a COVID-19 vaccination has raised questions about whether screening mammograms should be rescheduled due to concerns that this finding could be mistaken ...

Screening mammograms and COVID-19 vaccine
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Resources for Coping with COVID-19.

Social Distancing and Mental Health We need each other. Being isolated from other people can make our physical and mental health worse and can especially trigger anxiety and depression. Especially if you ...

Resources for Coping with COVID-19.
#

Man Alive - PROSTATE. URINARY. GI. Health

Are you aware of your Prostate, Urinary Tract (Kidney) and Gastrointestinal (Colon/Rectal) health? Experiencing urinary frequency, urgency and night time urination? Rectal bleeding or abnormal stool? What is the status of ...

Man Alive - PROSTATE. URINARY. GI. Health

Ear Candling

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Ear Candles: Truths, Myths, and Our Experience

I will humbly share a funny story with you today. If you promise not to laugh. Promise? PROMISE? We took someone else"s word for it. This always gets us in trouble. Matt and ...

Ear Candles: Truths, Myths, and Our Experience

Fertility

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Club Hope Infertility Support Group

OUR NAME Often those struggling with infertility issues can feel left out of conversations with other women about children. Unfortunately, they feel like they aren"t part of that club. Club Hope strives ...

Club Hope Infertility Support Group
#

Family Planning And Counseling

With so many birth control options available, it can be hard to know which option is right for you. At Evergreen Integrative Gynecology in Vancouver, Washington, board-certified gynecologist Cynthia McNally, MD, ...

Family Planning And Counseling

Fitness

#

How Stretching Can Change Your Emotions

If you dabble in alternative approaches to wellness, you already know that how you think, be it positive or negative, biochemically affects your body. But have you ever wondered if this ...

How Stretching Can Change Your Emotions
#

Spring Cleaning for Your Diet

Spring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been ...

Spring Cleaning for Your Diet
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BODY POSITIVITY

If you believe that you"ll be happy once you lose weight, you"ll never be skinny enough to be happy. It"s a vicious cycle and it never ends unless we learn to ...

BODY POSITIVITY
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
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How Exercise Tamed Her Anxiety

There was a time when Christine Anderson wouldn"t go near a gym. She lost control of her eating, struggled to climb a flight of stairs and hated the way she looked. ...

How Exercise Tamed Her Anxiety
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Keeping Your Kids Fit and Healthy

What is the first thing your kids do when they come home from school? Do they grab a snack and head for the TV or computer? Eating too much and not being ...

Keeping Your Kids Fit and Healthy
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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

Why Everyone Should Lift Weights

Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...

Why Everyone Should Lift Weights
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Take Flexibility Training Seriously

When it comes to the Big Three of exercise - cardiovascular, strength training and flexibility - it's pretty clear which one can get overlooked. After all, while we prize cardiovascular and ...

Take Flexibility Training Seriously

Food

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LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS

For centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...

LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS
#

Health Benefits of Ginger

Chinese herbal medicine is, on one hand, an extremely complicated and involved science. There are hundreds of medicinal herbs, many with potent pharmacological effects, which are blended and mixed in a ...

Health Benefits of Ginger
#

Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
#

Eat Healthy, Eat Local Vancouver Farmers Market

Whole Body Health at the Farmers Market Our body is a complicatedand occasionally weirdnetwork of intertwined systems. When we"re in pain, it"s hard to see beyond discomfort but the source can be ...

Eat Healthy, Eat Local Vancouver Farmers Market
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Hunger is Real - Clark County Food Bank

OUR MISSION To alleviate hunger and its root causes. Achieving our mission is done in two parts: providing emergency food relief to individuals and families, as well as implementing a preventative stance ...

Hunger is Real - Clark County Food Bank
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Community Kitchen - Vancouver Washington

With a strong neighborhood focus, each Community Kitchen serves individuals who live nearby. As a food distribution program through Clark County Food Bank, we have daily supplies of fresh produce, hearty ...

Community Kitchen - Vancouver Washington
#

De-sugar your brain

So, if you"re like any one of the average Americans in the US, you"ve likely consumed 156 POUNDS OF ADDED SUGAR this year . Added sugar has been linked to poor ...

De-sugar your brain
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Ask Dr. Sheila: Is Ghee Really Beneficial?

What is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...

Ask Dr. Sheila: Is Ghee Really Beneficial?
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Holistic Nutrition Counseling - Vancouver Wellness

Holistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating well. We look at what foods best support you, focus ...

Holistic Nutrition Counseling - Vancouver Wellness
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Recipe Green Goddess Smoothie

By Dr Chelsea Eilts, ND, LAc This delicious, healthy Green Goddess Smoothie is a great way to start the day or refresh yourself after a workout. This recipe is gluten-free, without added ...

Recipe Green Goddess Smoothie
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Food & Diet: Adopting Change

I should probably tell you at this point that the long-term choice to be vegetarian was entirely pragmatic, and I went kicking and screaming. Originally, when I was eighteen, I thought ...

Food & Diet: Adopting Change
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Meals on Wheels - Clark County

Meals on Wheels are nutritious meals that are delivered Monday through Thursday between 10 a.m. and 2 p.m. We serve seniors who live in Multnomah or Washington counties in Oregon & Clark ...

Meals on Wheels - Clark County
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Food Addiction

About Food Addiction Although many claim that food as a drug is equivalent to the brain activation present in cocaine or heroin use, this simply is not proven. Music also stimulates the ...

Food Addiction
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MINDFUL EATING

Mindful eating, or the practice of being mindful during meals, has been found to help "rewire" the brain"s response to food. Distinguishing between Biological hunger cues and Emotional hunger cues is ...

MINDFUL EATING
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Spring Cleaning for Your Diet

Spring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been ...

Spring Cleaning for Your Diet
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LET'S TALK ABOUT THE GUT-BRAIN CONNECTION

The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION
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FRESH LEMON AND HERB QUINOA SALAD

Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient? I try to make a ...

FRESH LEMON AND HERB QUINOA SALAD

Free Clinics

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Free And Income Based Clinics In Washington

We listed all of the free, income based health clinics, public health department clinics, community health centers that we have located in Vancouver, WA. For the most part these clinics are ...

Free And Income Based Clinics In Washington

General Health

#

Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
#

The Missing Link - Women's Health

Have you been treating your thyroid and still feel exhausted? Is it hard for you to get out of bed in the morning? Are you still experiencing irregular periods and weight ...

The Missing Link - Women's Health
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Free and Low Cost Health Care Resources in Clark County

Great Resource for free and low cost health care in Clark County. WA Healthplanfinder Customer Service 1.800.923.4633 A new way to get health insurance: find a plan that fits your needs and budget. Find ...

Free and Low Cost Health Care Resources in Clark County
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Adolescent Health Transition Project

A resource for teens and young adults with special health care needs, chronic illness, physical or developmental disabilities. Transition Process Like other transitions in life, Health Transition is a process, not a one-time ...

Adolescent Health Transition Project
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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

Why Everyone Should Lift Weights

Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...

Why Everyone Should Lift Weights
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Health Care for Teens

Applying for Children's Health Coverage Children who receive a TANF grant are eligible to receive free medical coverage. Children who do not receive a TANF grant may also qualify for free or ...

Health Care for Teens
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Office of Women's Health

A federal government website managed by the Office on Women's Health in the Office of the Assistant Secretary for Health at the U.S. Department of Health and Human Services. ...

Office of Women's Health
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Food & Diet: Adopting Change

I should probably tell you at this point that the long-term choice to be vegetarian was entirely pragmatic, and I went kicking and screaming. Originally, when I was eighteen, I thought ...

Food & Diet: Adopting Change

Gentle Yoga

#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Gua Sha

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Dreams and Your Health - Gua Sha Acupuncture

Ever since ancient times, the meanings of our dreams have been the subject of much pondering. In some of the classical texts of Chinese medicine, specific images appearing in the context ...

Dreams and Your Health - Gua Sha Acupuncture

Guided Imagery

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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
#

Guided Meditation For Children

Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...

Guided Meditation For Children

Hatha Yoga

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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Headaches

#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
#

What is Headache & Migraine Care?

If you need headache treatment in Vancouver, Washington, Pain Relief Partners may be able to help you through the use of a variety of non-invasive medical procedures. Residents of Vancouver, Washington ...

What is Headache & Migraine Care?

Holistic Health Coaching

#

VITAMIN INJECTION - B-12 Shot

Vitamin B-12 is one vitamin that may provide an energy burst & help your body combat stress. B12 injections can be as frequent as once weekly or as needed. It is ...

VITAMIN INJECTION - B-12 Shot

Hormones

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Hormone Highlights Part 1- Estrogen

WHAT IS ESTROGEN? Estrogen is a hormone that is primarily secreted by the ovaries. It has many functions in the body, and is most well known for its effects on vaginal, uterine, ...

Hormone Highlights Part 1- Estrogen

Hospice

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Community Home Health & Hospice

When a loved one needs medical or hospice care or even help with independent living, it can be a very difficult time. Not only for the loved one but for the ...

Community Home Health & Hospice
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What is Hospice Care?

Give your loved one quality time Hospice care provides medical, emotional, and spiritual care for patients in their last months of life. Hospice care is a family affair and the patient"s family ...

What is Hospice Care?

Hyperbaric Oxygen

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Hyperbaric Oxygen & Light

Come as you are We"re not your average wellness center, nor are we just your local hyperbaric clinic. With a very unique vision and services offered, we"ve magically evolved into a space ...

Hyperbaric Oxygen & Light

Infertility

#

NuHealth Clinic

naturopathic clinic Why Naturopathy? Seeing a holistic naturopathic doctor is quite a different experience from seeing a conventional doctor or any practitioner that works strictly by treating the symptoms of disease. Our ...

NuHealth Clinic
#

Club Hope Infertility Support Group

OUR NAME Often those struggling with infertility issues can feel left out of conversations with other women about children. Unfortunately, they feel like they aren"t part of that club. Club Hope strives ...

Club Hope Infertility Support Group
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VIVA - Veterans In Vitro Initiative

Supporting programs that help veterans begin a family is rooted in the Bob Woodruff Foundation missionto find, fund, and shape innovative programs that help veterans, service members and their families thrive. ...

VIVA - Veterans In Vitro Initiative
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Family Planning And Counseling

With so many birth control options available, it can be hard to know which option is right for you. At Evergreen Integrative Gynecology in Vancouver, Washington, board-certified gynecologist Cynthia McNally, MD, ...

Family Planning And Counseling

Injury

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Brain Injury Resources in Clark County

This brochure is intended to help improve the lives of people who suffer Traumatic Brain Injury or TBI and includes several helpful resources & groups to seek help. ...

Brain Injury Resources in Clark County

Kundalini Yoga

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Kundalini Yoga Washington

We are committed to transparency and collaboration. Our purpose is to create a thriving, diverse and inclusive community in the Pacific Northwest. Our aim is to provide resources for both new ...

Kundalini Yoga Washington

Massage

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Massage Therapy in Vancouver Washington

Massage Therapy is far from being a luxury. It is a vital nutrient that supports a more embodied and fulfilling life. Healing touch reduces stagnation, fatigue and discomfort while increasing positive ...

Massage Therapy in Vancouver Washington
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Neck Massage to Eliminate Headaches

Neck massages are blissful. As much as it would be lovely to go see a professional massage therapist every week, it"s not very practical. So, how can you give yourself a neck ...

Neck Massage to Eliminate Headaches
#

How Stretching Can Change Your Emotions

If you dabble in alternative approaches to wellness, you already know that how you think, be it positive or negative, biochemically affects your body. But have you ever wondered if this ...

How Stretching Can Change Your Emotions
#

Medicinal Uses For Massage

Checklist of the Many Medicinal Uses For Massage Miscellaneous Enhances the delivery of oxygen and nutrients to muscle cells Helps remove waste products Circulatory effects help in treating inflammatory conditions, such as arthritis or edema ...

Medicinal Uses For Massage
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Finding Calm

It isn't easy these days finding ways to let go, yet there are so many ways to free ourselves from what constrains us or concerns us deeply. I don't mean to ...

Finding Calm

Medical

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Health care: low and no-cost

Low and no-cost health care information A variety of low and no-cost health care services are available in Clark County. "Free and Low-Cost Health Related Resources in Clark County" brochures are available ...

Health care: low and no-cost
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Family Planning And Counseling

With so many birth control options available, it can be hard to know which option is right for you. At Evergreen Integrative Gynecology in Vancouver, Washington, board-certified gynecologist Cynthia McNally, MD, ...

Family Planning And Counseling
#

What should I do if my child isn't gaining weight?

How can I help my child gain weight? First of all, talk to your pediatrician. She or he will have your child"s past height and weight recorded on a growth curve. Your ...

What should I do if my child isn't gaining weight?
#

Man Alive - PROSTATE. URINARY. GI. Health

Are you aware of your Prostate, Urinary Tract (Kidney) and Gastrointestinal (Colon/Rectal) health? Experiencing urinary frequency, urgency and night time urination? Rectal bleeding or abnormal stool? What is the status of ...

Man Alive - PROSTATE. URINARY. GI. Health
#

Accountable Community of Health for Southwest Washington

Here at Southwest Washington Accountable Community of Health, we bring partners together to create equitable, sustainable systems change that reduces cost and improves whole-person wellness for all. People, organizations, and systems working ...

Accountable Community of Health for Southwest Washington
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The Missing Link - Women's Health

Have you been treating your thyroid and still feel exhausted? Is it hard for you to get out of bed in the morning? Are you still experiencing irregular periods and weight ...

The Missing Link - Women's Health
#

The Women's Clinic of Vancouver

The people employed at The Women"s Clinic of Vancouver, P.S. go about their daily tasks with the common focus that patient care is the reason we are employed here. Our mission: The ...

The Women's Clinic of Vancouver
#

Effects of Illegal Drugs on the Heart

Illegal drug abuse and addiction are very serious problems that can affect people of all ages, ranging from adults to infants born to mothers who regularly use drugs. Illegal drugs are ...

Effects of Illegal Drugs on the Heart
#

3 things to remember when newly diagnosed with a medical illness

Kendall Hagensen is a Somatic or Body-Oriented Therapist and trained in EMDR, which means that she uses our innate mind-body connection as a tool in counseling. If you are interested in ...

3 things to remember when newly diagnosed with a medical illness
#

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

WHAT IS INTEGRATIVE MEDICINE?

VWS Integrative Medicine Vlog is a discussion about all things related to mind body wellness. We explore topics related to mental and physical health to provide education and support to you, ...

WHAT IS INTEGRATIVE MEDICINE?
#

First Steps Maternity Support Services (MSS) and Infant Case Management (ICM)

First Steps MSS services can begin any time during prenatal, delivery or postpartum period up to 60 days following the end of pregnancy. ICM services can start after MSS ends (when ...

First Steps Maternity Support Services (MSS) and Infant Case Management (ICM)
#

Clark County Medical Society

The mission of the Clark County Medical Society is to improve the health and quality of life for Clark County residents by supporting the professional, social, and legislative priorities of Clark ...

Clark County Medical Society

Medical - Aids/ARC

#

Info on HIV prevention Drug- PrEP

PrEP is a once-a-day pill for people who do not have HIV and want added protection. It is available by prescription, and must be taken every day like birth control but ...

Info on HIV prevention Drug- PrEP

Medical Detox

#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
#

Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.

Medication Management

#

Cascade AIDS Project of SW Washington

CAP provides a wide range of services for people living in Oregon Southwest Washington. Please note that some of our services differ between states, so we have worked to denote which ...

Cascade AIDS Project of SW Washington

Meditation

#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Consider Meditation a Medication

The days are getting longer and spring is right around the corner and the world will begin teaming with life and yet, we are still challenged with navigating a pandemic. For ...

Consider Meditation a Medication
#

Everything You Need to Know About Meditation Posture

Do you sit down for meditation and wonder if you"re doing it right? Learn all about the universal meditation posture here. There are a million forms of meditation in the world, but ...

Everything You Need to Know About Meditation Posture
#

Guided Meditation For Children

Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...

Guided Meditation For Children

Mindfulness

#

Yama - For Balance & Clarity

Our time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear one walking the path of the yogi...(this includes all of ...

Yama - For Balance & Clarity
#

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
#

6 mindfulness exercises, 1 minute each

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...

6 mindfulness exercises, 1 minute each
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Guided Meditation For Children

Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...

Guided Meditation For Children
#

Relax the Vagus Nerve and enjoy the Parasympathetic Nervous System

This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So we always start by teaching how to breathe deeply and ...

Relax the Vagus Nerve and enjoy the Parasympathetic Nervous System

Myofascial Release

#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Naturopathic Medicine

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Naturopathic Medicine and Primary Integrative Care

A naturopath prioritizes wellness and promotes prevention in the maintenance of overall health. By the time that symptoms show up, imbalances have often been there for too long already! The body ...

Naturopathic Medicine and Primary Integrative Care
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Naturopathic Medicine Vancouver

Naturopathic medicine is an approach to healthcare that encourages self healing by removing obstacles to cure and facilitate the body"s ability to recover. It focuses on identifying the underlying cause of ...

Naturopathic Medicine Vancouver
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NATUROPATHIC MEDICINE

Naturopathic medicine is a distinct system of primary health care - an art, science, philosophy and practice of diagnosis, treatment and prevention of illness. Naturopathic physicians (ND's) are primary care and ...

NATUROPATHIC MEDICINE

Neurofeedback

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Restore Your Brain and Improve Your Life with LENS Neurofeedback

Our brain wave activity effects how we feel, how we perform and how our bodies respond to stress. If our brain wave patterns are unhealthy it can result in a number ...

Restore Your Brain and Improve Your Life with LENS Neurofeedback

Neuromuscular Therapy

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Understanding The Purpose Of Neuromuscular Therapy

NMT, or neuromuscular therapy, is an exhaustive examination and treatment of the soft tissue throughout the body. NMT uses regionally oriented protocols and these are taught in a step-by-step method. These techniques ...

Understanding The Purpose Of Neuromuscular Therapy

Nutrition

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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
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Holistic Nutrition Counseling - Vancouver Wellness

Holistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating well. We look at what foods best support you, focus ...

Holistic Nutrition Counseling - Vancouver Wellness
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Community Kitchen - Vancouver Washington

With a strong neighborhood focus, each Community Kitchen serves individuals who live nearby. As a food distribution program through Clark County Food Bank, we have daily supplies of fresh produce, hearty ...

Community Kitchen - Vancouver Washington
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Clark County Public Health - Smart Food Choices

Eating healthy food in today"s fast-paced world can be a challenge. Shop at farmers markets for the freshest fruits and vegetables. Here are some tools to help you make smart food ...

Clark County Public Health - Smart Food Choices
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Eat Healthy, Eat Local Vancouver Farmers Market

Whole Body Health at the Farmers Market Our body is a complicatedand occasionally weirdnetwork of intertwined systems. When we"re in pain, it"s hard to see beyond discomfort but the source can be ...

Eat Healthy, Eat Local Vancouver Farmers Market
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
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LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS

For centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...

LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS
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Cascade AIDS Project of SW Washington

CAP provides a wide range of services for people living in Oregon Southwest Washington. Please note that some of our services differ between states, so we have worked to denote which ...

Cascade AIDS Project of SW Washington
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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
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Wild Heart Society - Health Coaching

What is Health Coaching? Integrative Nutrition Health Coaches help clients focus on both Primary and Secondary Foods to make meaningful and lasting changes to meet their goals. Primary foods include relationships, finances, ...

Wild Heart Society - Health Coaching
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Ask Dr. Sheila: Is Ghee Really Beneficial?

What is Ghee? Ghee, or clarified butter, is made by melting milk at low temperatures. On the Indian subcontinent, cow milk was typically used, however traditional forms of clarified butter in the ...

Ask Dr. Sheila: Is Ghee Really Beneficial?
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Keeping Your Kids Fit and Healthy

What is the first thing your kids do when they come home from school? Do they grab a snack and head for the TV or computer? Eating too much and not being ...

Keeping Your Kids Fit and Healthy
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Three Healthy and Easy Recipes for Spring

Whether you"re making dinner for two or just for you, spring into an easy, healthy night rich in omega-3 fatty acids, anti-inflammatory compounds and a whole lot of vitamin C. Minty Citrus ...

Three Healthy and Easy Recipes for Spring
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Food & Diet: Adopting Change

I should probably tell you at this point that the long-term choice to be vegetarian was entirely pragmatic, and I went kicking and screaming. Originally, when I was eighteen, I thought ...

Food & Diet: Adopting Change
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LET'S TALK ABOUT THE GUT-BRAIN CONNECTION

The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION
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De-sugar your brain

So, if you"re like any one of the average Americans in the US, you"ve likely consumed 156 POUNDS OF ADDED SUGAR this year . Added sugar has been linked to poor ...

De-sugar your brain
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Nutrition Consulting

Nutrition consulting, one-on-one or family services: $100/hour-long consultation. First appointment $175. Shorter follow-up consultations done over the phone or video conferencing are pro-rated. Only one individual is counseled at each appointment ...

Nutrition Consulting
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FRESH LEMON AND HERB QUINOA SALAD

Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient? I try to make a ...

FRESH LEMON AND HERB QUINOA SALAD
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Food Addiction

About Food Addiction Although many claim that food as a drug is equivalent to the brain activation present in cocaine or heroin use, this simply is not proven. Music also stimulates the ...

Food Addiction
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Nutrition 101: Metabolic Reset - Improve digestion, balance blood sugar and improve energy.

Nutrition 101: Metabolic Reset is a 4-week series provided online to do on your own schedule. Know your WHY! The reason so many programs fail is because you don't learn WHY you ...

Nutrition 101: Metabolic Reset - Improve digestion, balance blood sugar and improve energy.
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Spring Cleaning for Your Diet

Spring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been ...

Spring Cleaning for Your Diet
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Recipe Green Goddess Smoothie

By Dr Chelsea Eilts, ND, LAc This delicious, healthy Green Goddess Smoothie is a great way to start the day or refresh yourself after a workout. This recipe is gluten-free, without added ...

Recipe Green Goddess Smoothie

Nutrition Counseling

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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

Obesity

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LET'S TALK ABOUT THE GUT-BRAIN CONNECTION

The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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De-sugar your brain

So, if you"re like any one of the average Americans in the US, you"ve likely consumed 156 POUNDS OF ADDED SUGAR this year . Added sugar has been linked to poor ...

De-sugar your brain
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry

Pain

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About Chiropractic - Overall Benefits

Here's a very informative Chiropractic Video from our Patient Resources Library. ...

About Chiropractic - Overall Benefits
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6 mindfulness exercises, 1 minute each

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...

6 mindfulness exercises, 1 minute each
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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
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Acupuncture for many health complaints

Acupuncture is used to balance the complex interrelated systems of the body and to stimulate the body"s natural healing processes. Integrating ancient and modern Chinese medicine and Western medicine,we offer the ...

Acupuncture for many health complaints
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When Sex Hurts

Painful sex (the unintentional kind) can make life and relationships less satisfying. Sex is not a necessityit is not like oxygen, food, or shelterbut it is important to many women. If ...

When Sex Hurts
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Exercising for Joint Health

Movement and Chiropractic Care for Joint Health exercise is a good way to combat joint pain It may seem like a paradox, but exercise is a good way to combat joint pain. Yes, ...

Exercising for Joint Health
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Painful Periods

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OUTTA' CONTROL PERIODS AND WHAT TO DO ABOUT THEM

"Annuale"s not for everyone. Do not take if you are using MAIO Inhibitors or if your occupation requires you to operate heavy machinery. Do not take Annuale if you ever plan ...

OUTTA' CONTROL PERIODS AND WHAT TO DO ABOUT THEM

Pediatrics

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NW Speech Therapy

Know that building a childs communication skills improves their self-esteem and confidence. Believe that a family centered approach to learning is the key to improving the overall success of the child. Know that ...

NW Speech Therapy
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What should I do if my child isn't gaining weight?

How can I help my child gain weight? First of all, talk to your pediatrician. She or he will have your child"s past height and weight recorded on a growth curve. Your ...

What should I do if my child isn't gaining weight?
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POSTPARTUM SELF-CARE

Becoming a parent can include a variety of challenges and distress. It"s so important that we take care of ourselves, but often we don"t even know where to start. Here"s an overview ...

POSTPARTUM SELF-CARE

Peri-menopause

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Menopause Q & A

When does menopause start? Menopause typically begins in your late 40s or early 50s, but every woman is different. A menopause diagnosis occurs when you go 12 straight months without a period. ...

Menopause Q & A
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

Physical Activity

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Get Thee to a Forest!

When was the last time you went outside? I don't just mean from your front door to your car and across the parking lot, I mean really outside. Like, no time-frame ...

Get Thee to a Forest!
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Physical activity is a key to good health

Physical Activity Physical activity is a key to good health Being physically active is one of the most important things people can do to improve their health, according to the Office of Disease ...

Physical activity is a key to good health
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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
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Why is Fitness Critical for the Spiritual?

You identify as spiritual. You know that you are energy, embodied. You are connected to the deeper stuff of life. You have no interest in blowing up your ego and you ...

Why is Fitness Critical for the Spiritual?
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
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Why Everyone Should Lift Weights

Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...

Why Everyone Should Lift Weights

Pranayama

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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Prenatal

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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Relaxation Techniques

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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
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Relieve stress with these powerful breathing exercises

One of the most helpful pieces of knowledge I have learned so far in my career was from a gentleman named Eric Gentry. He is a licensed psychotherapist and a PhD ...

Relieve stress with these powerful breathing exercises
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3 Remarkable Essential Oils for Luxurious Relaxation

This story is from more than thirty years ago, when I found myself re-awakened to a path of self-discovery and, ultimately, healing and change. As I began to work with and ...

3 Remarkable Essential Oils for Luxurious Relaxation

Restorative Yoga

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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Self-Care

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Finding Calm

It isn't easy these days finding ways to let go, yet there are so many ways to free ourselves from what constrains us or concerns us deeply. I don't mean to ...

Finding Calm
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Self-Care Techniques

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Finding Calm

It isn't easy these days finding ways to let go, yet there are so many ways to free ourselves from what constrains us or concerns us deeply. I don't mean to ...

Finding Calm
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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3 Remarkable Essential Oils for Luxurious Relaxation

This story is from more than thirty years ago, when I found myself re-awakened to a path of self-discovery and, ultimately, healing and change. As I began to work with and ...

3 Remarkable Essential Oils for Luxurious Relaxation

Shamanic Healing

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Warding Off and Bouncing Off Movements in Taijiquan

Png Jing is outward expanding and moving energy. It is a quality of responding to incoming energy by adhering to that energy, maintaining one's own posture, and bouncing the incoming energy ...

Warding Off and Bouncing Off Movements in Taijiquan

Sleep Or Insomnia

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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
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We R NATIVE - Tips for getting enough sleep

Sleep might seem like a waste of time. You could be doing so many other things like messaging friends, sharing on Snapchat or Instagram, playing a video game, or hanging out. ...

We R NATIVE - Tips for getting enough sleep
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6 mindfulness exercises, 1 minute each

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...

6 mindfulness exercises, 1 minute each
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Using Chiropractic Care to Improve Sleep & Insomnia

Everyone needs a good night"s rest to function during the daylight hours. Fact: If you"re not getting enough sleep regularly, you"re risking your health. Here are just a few of the negative effects ...

Using Chiropractic Care to Improve Sleep & Insomnia
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Sleep Apnea

Sleep Apnea Sleep apnea is a potentially life-threatening sleep disorder characterized by repeated pauses in breathing during sleep. The term sleep apnea is derived from the Greek etymology meaning "without breath". Breathing ...

Sleep Apnea
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Having Trouble Sleeping? These Things Could Be Contributing to Your Insomnia

Despite hitting the sack at a decent hour, you find yourself tossing and turning for an extended period of time before you"re able to fall asleep. This is an all too ...

Having Trouble Sleeping? These Things Could Be Contributing to Your Insomnia

Sobriety

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The REACH Center for Recovery

The REACH Center is a safe and sober environment open to anyone wanting to participate in a recovery-based, supportive community. REACH is a reminder of our recovery, empowerment, advocacy, community, and ...

The REACH Center for Recovery
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I am sober - sobriety app for Android & IOS

Track your sobriety with a community that understands what you"re going through. Build new daily habits and learn from others who are making changes happen. It might feel like you're alone, but you're ...

I am sober - sobriety app for Android & IOS

Speech Therapy

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NW Speech Therapy

Know that building a childs communication skills improves their self-esteem and confidence. Believe that a family centered approach to learning is the key to improving the overall success of the child. Know that ...

NW Speech Therapy

Sports Performance

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Why Everyone Should Lift Weights

Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...

Why Everyone Should Lift Weights
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Growth in Running

High school cross-country resumes today throughout Clark County. For our high school runners now taking part in their (away from) home program at the high school level, they will not only ...

Growth in Running
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Keeping Your Kids Fit and Healthy

What is the first thing your kids do when they come home from school? Do they grab a snack and head for the TV or computer? Eating too much and not being ...

Keeping Your Kids Fit and Healthy
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Stress

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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
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SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...

SMART Recovery
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
#

How COVID-19 Affects the Mental Health of Seniors

C O V I D-19 has affected everyone in a lot of different ways." If you are in the 65 and up age group it has probably limited your social interaction ...

How COVID-19 Affects the Mental Health of Seniors
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Lowering blood pressure with the help of acupuncture

Doctors and scientists from the Irvine university of California have recently discovered a new method of lowering blood pressure. This method is based on electroacupuncture, which seems to have a significant ...

Lowering blood pressure with the help of acupuncture
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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Tai Chi

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Strength Flexibility Stillness - Taoist Tai Chi Society Vancouver WA

Taoist Tai Chi practice brings Pain Relief, Health Improvement and Spiritual Development The meditative and physical aspects of Taoist Tai Chi arts involve deep stretching with a full range of motion and ...

Strength Flexibility Stillness - Taoist Tai Chi Society Vancouver WA

Thai Massage

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Ever heard of Thai Massage?

Two years ago, Raleigh, North Carolina-based massage therapist Assunta Rosler, then 58, took her first intensive on-the-mat Thai massage workshop, a form of bodywork featuring stretching and traction, traditionally practiced on ...

Ever heard of Thai Massage?

TMJ pain

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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Trigger Point Therapy

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What are Trigger Point Injections?

As part of an integrated approach to healthcare, Pain Relief Partners offers trigger point injection therapy in Vancouver, Washington. At Pain Relief Partners, trigger point injections are offered to help improve ...

What are Trigger Point Injections?

Vaccine

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Washington State Covid Vaccine Phase Finder Tool

The Phase Finder tool is designed to help people in Washington find out if they are eligible for a COVID vaccine now or if not, sign up to be notified when ...

Washington State Covid Vaccine Phase Finder Tool
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Local COVID 19 Resources and tactics to get vaccine sooner than later

We've noticed quite a few resources popping up online for local COVID-19 information in Vancouver, WA & Clark County. Some of them are quite good, some not so much. Below is a ...

Local COVID 19 Resources and tactics to get vaccine sooner than later
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COVID-19 vaccine How to access COVID-19 vaccine

Those included in Phase 1a and Phase 1b Tier 1 (B1) are now eligible to be vaccinated (see "How vaccine will be prioritized" section below). If you confirmed your eligibility using ...

COVID-19 vaccine How to access COVID-19 vaccine

Vinyasa Yoga

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Neck massages are blissful

As much as it would be lovely to go see a professional massage therapist every week, it"s not very practical. So, how can you give yourself a neck massage to release ...

Neck massages are blissful
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Weight Loss

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Losing Weight Over 35 Years Old

"I HAVEN"T LOST ANY WEIGHT AND ALL I"VE EATEN FOR FOUR WEEKS IS SALAD; IN FACT, I"VE GAINED 3 LBS!" I hear this, on average, 3 times per day: "If all this eating ...

Losing Weight Over 35 Years Old
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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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Living with disappointment - The Healthy Weigh

Yesterday marked the end of our 6-month program at The Healthy Weigh. I, like so many others during this covid-19 crisis, was disappointed that things weren"t how I wanted them to ...

Living with disappointment - The Healthy Weigh
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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
#

Tips for eating out and losing weight

For any weight loss plan to be successful, it must be sustainable. That means you won't be a happy camper if you constantly have to "pass" on eating out with family ...

Tips for eating out and losing weight
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
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LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS

For centuries, men and women have tried to lose weight by following all sorts of weight loss plans. Unfortunately, the results from following diets have produced a wide range of results ...

LOW PROTEIN INTAKE CAN RESULT IN MUSCLE LOSS
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Clark County Public Health - Smart Food Choices

Eating healthy food in today"s fast-paced world can be a challenge. Shop at farmers markets for the freshest fruits and vegetables. Here are some tools to help you make smart food ...

Clark County Public Health - Smart Food Choices
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Why Everyone Should Lift Weights

Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel ...

Why Everyone Should Lift Weights

Wellness

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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
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BODY IMAGE: OVERCOMING THE FIXATION TO CHANGE

Poor body image, and the constant desire to change our bodies, is a common problem among so many people in our culture. With that in mind, I thought I"d share some ...

BODY IMAGE: OVERCOMING THE FIXATION TO CHANGE
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
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Get Thee to a Forest!

When was the last time you went outside? I don't just mean from your front door to your car and across the parking lot, I mean really outside. Like, no time-frame ...

Get Thee to a Forest!
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Yama - For Balance & Clarity

Our time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear one walking the path of the yogi...(this includes all of ...

Yama - For Balance & Clarity
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Nutrition Consulting

Nutrition consulting, one-on-one or family services: $100/hour-long consultation. First appointment $175. Shorter follow-up consultations done over the phone or video conferencing are pro-rated. Only one individual is counseled at each appointment ...

Nutrition Consulting
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Corporate Wellness For Your Entire Team

CORPORATE MENTAL HEALTH PROGRAM We know how overwhelming it"s been to operate a business in this environment. It"s easy to fixate on the immediate tangible needs, but you"ll be amazed at how ...

Corporate Wellness For Your Entire Team
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Accountable Community of Health for Southwest Washington

Here at Southwest Washington Accountable Community of Health, we bring partners together to create equitable, sustainable systems change that reduces cost and improves whole-person wellness for all. People, organizations, and systems working ...

Accountable Community of Health for Southwest Washington
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HELPING PROFESSIONALS WELLNESS CENTER

We are Helping Professionals Wellness Center. We are excited you have chosen us to trust with your healthcare and we're confident that you will be happy with your choice too. From ...

HELPING PROFESSIONALS WELLNESS CENTER
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Eight Dimensions of Wellness

Use these links to explore the eight dimensions of wellness and campus resources related to each: physical emotional social intellectual environmental spiritual vocational financial ...

Eight Dimensions of Wellness
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Relax the Vagus Nerve and enjoy the Parasympathetic Nervous System

This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So we always start by teaching how to breathe deeply and ...

Relax the Vagus Nerve and enjoy the Parasympathetic Nervous System
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5 Ways to Practice Ahimsa - Yoga Vancouver

Ahimsa is a Sanskrit word that translates roughly to Non-Violence or doing no harm. When we begin to practice ahimsa we choose to walk compassionately through this life. We understand our ...

5 Ways to Practice Ahimsa - Yoga Vancouver

Yoga

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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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Relaxation Meditation

Meditation can help reduce stress, tension, frustration, anxiety, anger. These are all negative emotions that not only impact how we feel emotionally but also how we feel in our body. It is ...

Relaxation Meditation
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Online Yoga Classes - Wednesday Eve Practice - 7-8pm

WEDNEDAY EVE PRACTICE 7-8PM This practice will be all about a mid week physical mental check in: expect breathing, flow, stretching rest. all abilities welcome. ...

Online Yoga Classes - Wednesday Eve Practice - 7-8pm
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5 Ways to Practice Ahimsa - Yoga Vancouver

Ahimsa is a Sanskrit word that translates roughly to Non-Violence or doing no harm. When we begin to practice ahimsa we choose to walk compassionately through this life. We understand our ...

5 Ways to Practice Ahimsa - Yoga Vancouver
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Yama - For Balance & Clarity

Our time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear one walking the path of the yogi...(this includes all of ...

Yama - For Balance & Clarity
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Neck massages are blissful

As much as it would be lovely to go see a professional massage therapist every week, it"s not very practical. So, how can you give yourself a neck massage to release ...

Neck massages are blissful
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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
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Online Yoga Classes - Monday Gentle 9:30am to 10:45am

MONDAY GENTLE 9:30-10:45AM Greet the week together! Expect good company, focused breathing, gentle movement to stretch encourage flexibility balance. ...

Online Yoga Classes - Monday Gentle 9:30am to 10:45am
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Online Yoga Classes - Friday Unwind 9:30 - 10:45am

FRIDAY UNWIND 9:30-10:45AM foam rollers, massage balls, blankets, straps, etc. bring what you have for this time to unroll unwind tension, tightness stress. half asana inspired movement, half self massage. all levels welcome ...

Online Yoga Classes - Friday Unwind 9:30 - 10:45am
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Language, Mental Health, And Celebrating Your Body

Hi everyone! My name is Lauren. I am excited to share this blog post I wrote to bring more awareness towards our mental health, language, and relationship to our bodies. This ...

Language, Mental Health, And Celebrating Your Body
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Yoga as Therapy- INCREASE MOBILITY & ENCOURAGE HEALING

I am a certified Holistic Yoga Therapist, RYT500, Accessible Yoga Teacher and owner of a private yoga studio in Vancouver, WA. During your yoga class I will collaborate with you to ...

Yoga as Therapy- INCREASE MOBILITY & ENCOURAGE HEALING
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Kids Yoga Classes - Vancouver Washington

Little Yogis at Yoga House offers yoga lessons for kids. It is a hatha-based yoga practice, focusing on kid-friendly poses, breathing, balance, and relaxation. Students will be guided through a fun ...

Kids Yoga Classes - Vancouver Washington
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Online Yoga Classes - Sunday Practice 10:00am to 11:30am.

SUNDAY PRACTICE 10-11:30AM seated contemplation conversation, grounding movement to encourage resilience calm, then always: rest. Click to Join ...

Online Yoga Classes - Sunday Practice 10:00am to 11:30am.
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Get Thee to a Forest!

When was the last time you went outside? I don't just mean from your front door to your car and across the parking lot, I mean really outside. Like, no time-frame ...

Get Thee to a Forest!

Yoga Therapy

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Online Yoga Classes - Sunday Practice 10:00am to 11:30am.

SUNDAY PRACTICE 10-11:30AM seated contemplation conversation, grounding movement to encourage resilience calm, then always: rest. Click to Join ...

Online Yoga Classes - Sunday Practice 10:00am to 11:30am.
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Online Yoga Classes - Wednesday Eve Practice - 7-8pm

WEDNEDAY EVE PRACTICE 7-8PM This practice will be all about a mid week physical mental check in: expect breathing, flow, stretching rest. all abilities welcome. ...

Online Yoga Classes - Wednesday Eve Practice - 7-8pm
#

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

Online Yoga Classes - Friday Unwind 9:30 - 10:45am

FRIDAY UNWIND 9:30-10:45AM foam rollers, massage balls, blankets, straps, etc. bring what you have for this time to unroll unwind tension, tightness stress. half asana inspired movement, half self massage. all levels welcome ...

Online Yoga Classes - Friday Unwind 9:30 - 10:45am
#

Relaxation Meditation

Meditation can help reduce stress, tension, frustration, anxiety, anger. These are all negative emotions that not only impact how we feel emotionally but also how we feel in our body. It is ...

Relaxation Meditation
#

Kids Yoga Classes - Vancouver Washington

Little Yogis at Yoga House offers yoga lessons for kids. It is a hatha-based yoga practice, focusing on kid-friendly poses, breathing, balance, and relaxation. Students will be guided through a fun ...

Kids Yoga Classes - Vancouver Washington
#

Online Yoga Classes - Monday Gentle 9:30am to 10:45am

MONDAY GENTLE 9:30-10:45AM Greet the week together! Expect good company, focused breathing, gentle movement to stretch encourage flexibility balance. ...

Online Yoga Classes - Monday Gentle 9:30am to 10:45am
#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
#

5 Ways to Practice Ahimsa - Yoga Vancouver

Ahimsa is a Sanskrit word that translates roughly to Non-Violence or doing no harm. When we begin to practice ahimsa we choose to walk compassionately through this life. We understand our ...

5 Ways to Practice Ahimsa - Yoga Vancouver
#

Neck massages are blissful

As much as it would be lovely to go see a professional massage therapist every week, it"s not very practical. So, how can you give yourself a neck massage to release ...

Neck massages are blissful

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