Verified Mental Health Therapists, Counselors, Wellness Providers, Resources & Events in Vancouver, WA

Scroll 219 Resources & Providers or SEARCH PAGE.
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MINDFUL EATING

Mindful eating, or the practice of being mindful during meals, has been found to help "rewire" the brain"s response to food. Distinguishing between Biological hunger cues and Emotional hunger cues is ...

MINDFUL EATING
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Disaster Distress Helpline

The Disaster Distress Helpline, 1-800-985-5990, is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. ...

Disaster Distress Helpline
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5 WAYS TO BE MORE MINDFUL OF STRESS

Being mindful of stress can help in tremendous ways to bring good to you, your body, mind and spirit. Lessening tense, hard triggered areas in your life can bring peace and ...

5 WAYS TO BE MORE MINDFUL OF STRESS
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Natural Remedies for Anxiety

Anxiety is becoming much more common, with 19% of adults experiencing anxiety every year. Symptoms of anxiety can be cognitive, emotional, or somatic (experienced in the body). Difficulty sleeping, feeling irritable ...

Natural Remedies for Anxiety
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Healthy Brain: How to Avoid Dementia

Everyone wants a healthy brain. Those of us who are from the baby-boomer generations are especially concerned about dementia. Many of us have witnessed relatives or friends succumb to Alzheimer"s disease ...

Healthy Brain: How to Avoid Dementia
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ESCAPING OUR SHAME

Many of us carry shame. Shame that represents our mistakes, family secrets, or identity. Sometimes we know exactly what we need to do to move forward in life and other times ...

ESCAPING OUR SHAME
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XChange Recovery - Fighting Addiction in Washington State

XChange Recovery has been working diligently alongside people fighting addiction in Washington State. We strive to help people overcome their addiction, rebuild their lives and restore their families. Once they establish ...

XChange Recovery - Fighting Addiction in Washington State
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Women and Depression: Everything You Need to Know

Depression doesn"t discriminate; it can affect anyone and everyone. But unfortunately, if you"re a woman, you"re at higher risk for developing depression: approximately twice as many women are diagnosed with depression ...

Women and Depression: Everything You Need to Know
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POSTPARTUM SELF-CARE

Becoming a parent can include a variety of challenges and distress. It"s so important that we take care of ourselves, but often we don"t even know where to start. Here"s an overview ...

POSTPARTUM SELF-CARE
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How Exercise Tamed Her Anxiety

There was a time when Christine Anderson wouldn"t go near a gym. She lost control of her eating, struggled to climb a flight of stairs and hated the way she looked. ...

How Exercise Tamed Her Anxiety
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Fear and Anxiety: How they can be helpful and how they are different

Both anxiety and fear can be experienced in a healthy and adaptive way. Both anxiety and fear serve the purpose of keeping you and everyone else out of trouble and alive. Fear ...

Fear and Anxiety: How they can be helpful and how they are different
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Dangers of opioids

Did you know that 90 Americans die every single day from opioid overdoses? Out of those 90 people, 60 people die from prescription drug overdoses? With the growing number of people in ...

Dangers of opioids
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CAN MEN GET POSTPARTUM DEPRESSION?

What comes to mind when you think of postpartum depression? Maybe a news story of someone hurting their kids or a new mom struggling with the transition into motherhood. The truth is, ...

CAN MEN GET POSTPARTUM DEPRESSION?
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Dissociative Identity Disorder (Multiple Personality Disorder)

What is dissociative identity disorder (DID)? Dissociative identity disorder (DID) was formerly called multiple personality disorder. People with DID develop one or more alternate personalities that function with or without the awareness ...

Dissociative Identity Disorder (Multiple Personality Disorder)

Abuse

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The mental trick that helped me claw way my back from debilitating anxiety

Throughout my teens and the entirety of my twenties, it seemed like I was weathering one health-related disaster after another. At fifteen, I was hospitalized with ovarian cysts giant, fluid-filled sacs ...

The mental trick that helped me claw way my back from debilitating anxiety
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Report Abuse & Neglect of a Vulnerable Adult

Call 1-866-ENDHARM (1-866-363-4276*) if you: suspect abuse or neglect of a vulnerable adult Call 9-1-1 if a child or adult is in an emergency situation. Types and Signs of Abuse It has been estimated that ...

Report Abuse & Neglect of a Vulnerable Adult
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Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive. ...

Anger Management in downtown Vancouver Wa.
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Children's Justice Center

Arthur D. Curtis Children's Justice Center is a nationally accredited Children's Advocacy Center that provides a safe, child-focused place for alleged child victims of criminal-level abuse and their non-offending family members. The ...

Children's Justice Center
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Taking Care Of Our Veterans' Caregivers

Informal caregivers are a lifeline for veterans and a critical part of our health care system. The RAND Corporation estimates that informal caregivers for veterans save the United States millions of ...

Taking Care Of Our Veterans' Caregivers
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17 Signs You're Codependent (AKA Addicted To Relationships)

Codependency is a misunderstood term that is severely overused. For those who are actually afflicted by this condition, it is not something to be taken lightly. It permeates your whole life ...

17 Signs You're Codependent (AKA Addicted To Relationships)
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Make Sure You Know the Signs of Teen Drug Use

Teenagers may be involved with drugs in various ways. Experimentation at this age is common. Unfortunately, most teens do not realize how their actions affect their futures. They might think they ...

Make Sure You Know the Signs of Teen Drug Use
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YWCA- Safe Choice, SW Washington

The SafeChoice Program advocates for, educates, and supports those affected by domestic violence. SafeChoice has been a leader in providing domestic violence services to Clark County since 1974. In addition to ...

YWCA- Safe Choice, SW Washington
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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at ...

The Recovery Village
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Stimulant Addiction and Abuse

Stimulants are a broad classification that includes many different substances. These drugs include common compounds such as caffeine and nicotine, illicit substances such as cocaine and meth, and prescription amphetamines such ...

Stimulant Addiction and Abuse
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Protect our Defenders

Aviation Commander Darchelle was raped by a colleague. Despite DNA evidence of the rape, the perpetrator was found not guilty and Darchelle"s reenlistment was denied. Now she is speaking out to ...

Protect our Defenders
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Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!! If you need to talk to someone RIGHT NOW, call this number: 360-694-3870 Looking for service opportunities? ...

Vancouver Intergroup Alcoholics Anonymous
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Washington State Adult Protective Services

Adult Protective Services (APS) is dedicated to serving vulnerable adults. We investigate reports about abuse, abandonment, neglect, exploitation and self-neglect of vulnerable adults in Washington State. We collaborate with other agencies ...

Washington State Adult Protective Services
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How to help a friend who is being abused

According to the National Domestic Violence Hotline, some warning signs include the following:1 Their partner insults them in front of other people. They are constantly worried about making their partner angry. They make excuses ...

How to help a friend who is being abused

Acceptance And Commitment Therapy (ACT)

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Mental health issues often unreported among firefighters

With the suicide rate among firefighters becoming more prevalent, along with the number of mental health issues such as post-traumatic stress disorder, anxiety, depression, alcohol and substance abuse, the once taboo ...

Mental health issues often unreported among firefighters

Addiction - Gambling

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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at ...

The Recovery Village
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Refuge Recovery

What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through ...

Refuge Recovery
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The mental trick that helped me claw way my back from debilitating anxiety

Throughout my teens and the entirety of my twenties, it seemed like I was weathering one health-related disaster after another. At fifteen, I was hospitalized with ovarian cysts giant, fluid-filled sacs ...

The mental trick that helped me claw way my back from debilitating anxiety
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SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...

SMART Recovery

Addiction - Sex

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SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...

SMART Recovery
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Refuge Recovery

What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through ...

Refuge Recovery
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FAQs for Partners of Sex Addicts

So you think your significant other is a sex addict? This list of frequently asked questions (FAQ) and their answers may help shed light on the topic for you. What is sex ...

FAQs for Partners of Sex Addicts
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The mental trick that helped me claw way my back from debilitating anxiety

Throughout my teens and the entirety of my twenties, it seemed like I was weathering one health-related disaster after another. At fifteen, I was hospitalized with ovarian cysts giant, fluid-filled sacs ...

The mental trick that helped me claw way my back from debilitating anxiety

Addiction Gambling

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How to Help Someone With a Gambling Problem

Many people can enjoy gambling without it becoming a problem, but over time, some people develop a gambling addiction that can ruin their lives. Compulsive gambling is a progressive illness, so ...

How to Help Someone With a Gambling Problem

ADHD

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The mental trick that helped me claw way my back from debilitating anxiety

Throughout my teens and the entirety of my twenties, it seemed like I was weathering one health-related disaster after another. At fifteen, I was hospitalized with ovarian cysts giant, fluid-filled sacs ...

The mental trick that helped me claw way my back from debilitating anxiety
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Tips for Managing Adult ADHD

If you have ADHD, everything from paying the bills on time to keeping up with work, family, and social demands can seem overwhelming. But it"s possible to cope with ADHD symptoms, ...

Tips for Managing Adult ADHD

Adoption

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Core Issues in Adoption

Adoption is a lifelong process for everyone involved, with significant emotional and legal impacts. The classic "Seven Core Issues in Adoption," published in the early 1980s, outlined the seven lifelong issues ...

Core Issues in Adoption

Aging

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Meals on Wheels - Clark County

Meals on Wheels are nutritious meals that are delivered Monday through Thursday between 10 a.m. and 2 p.m. We serve seniors who live in Multnomah or Washington counties in Oregon & Clark ...

Meals on Wheels - Clark County
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The Most Common Issues of Aging

Thanks to new medications and surgical techniques, people are living longer. However, the body we had at 55 will be very different from the body we have at 75. Many issues, ...

The Most Common Issues of Aging
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How Thriving Seniors Are Saying Goodbye to Isolation and Hello to Aging in Community

Many middle-income Baby Boomers are rethinking how they will spend their golden years. Most watched as their parents stayed in their home with the help of caregivers before transitioning to a ...

How Thriving Seniors Are Saying Goodbye to Isolation and Hello to Aging in Community
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Mental health linked to cardiovascular health

In 2019, National Institute of Mental Health data suggested that nearly 51.5 million adults in the United States had some form of mental health condition. As the COVID-19 pandemic raged on, the ...

Mental health linked to cardiovascular health
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Visiting Angels Caregiver resource in Vancouver, Wa and surrounding areas

When I was working as a social worker in our local Emergency Department, I would often refer to Visiting Angels. They consistently impressed me with their promptness, and compassionate care to ...

Visiting Angels Caregiver resource in Vancouver, Wa and surrounding areas
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How to deal with loneliness

It"s normal to feel lonely. It"s okay to feel the indescribable sadness that accompanies this feeling, too. And as isolated and disconnected as you might feel, the experience of loneliness doesn"t ...

How to deal with loneliness
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I'm a Senior

Do you need help with in home care? Are you looking for a senior meal site near you? Where do you turn when you have questions or concerns about public or ...

I'm a Senior
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How to help a friend who is being abused

According to the National Domestic Violence Hotline, some warning signs include the following:1 Their partner insults them in front of other people. They are constantly worried about making their partner angry. They make excuses ...

How to help a friend who is being abused
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How COVID-19 Affects the Mental Health of Seniors

C O V I D-19 has affected everyone in a lot of different ways." If you are in the 65 and up age group it has probably limited your social interaction ...

How COVID-19 Affects the Mental Health of Seniors
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Helping the Aging Stay in Their Own Homes and Connect to Community

Villages Clark County is a grassroots organization of members and volunteers who believe in the power of community, working together to enhance members" lives through personal connections, educational and social programs, ...

Helping the Aging Stay in Their Own Homes and Connect to Community
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Five Steps to Owning Your Health

At any age, you should feel that you are thriving. However, maintaining your overall health and well-being often requires different things as the years roll on. Here are some ways that ...

Five Steps to Owning Your Health

Alcohol Abuse

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The REACH Center for Recovery

The REACH Center is a safe and sober environment open to anyone wanting to participate in a recovery-based, supportive community. REACH is a reminder of our recovery, empowerment, advocacy, community, and ...

The REACH Center for Recovery
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SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...

SMART Recovery
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Effects of Illegal Drugs on the Heart

Illegal drug abuse and addiction are very serious problems that can affect people of all ages, ranging from adults to infants born to mothers who regularly use drugs. Illegal drugs are ...

Effects of Illegal Drugs on the Heart
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Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our ...

Cedar Hills Hospital- Military program
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I am sober - sobriety app for Android & IOS

Track your sobriety with a community that understands what you"re going through. Build new daily habits and learn from others who are making changes happen. It might feel like you're alone, but you're ...

I am sober - sobriety app for Android & IOS
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Refuge Recovery

What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through ...

Refuge Recovery
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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at ...

The Recovery Village
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Serenity Lane Treatment Center

"Serenity Lane"s Intensive Outpatient Treatment program in Vancouver, WA is a ten-week program of group therapy, individual counseling and education about the disease of addiction. Treatment groups meet three times a ...

Serenity Lane Treatment Center
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Mental Health & Substance Use Disorder Services - Lifeline Connections Vancouver Office

Our treatment programs let you work with skilled and deeply compassionate healthcare professionals who value your privacy and understand what the journey to recovery takes. They"ll help you navigate the steps ...

Mental Health & Substance Use Disorder Services - Lifeline Connections Vancouver Office
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Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!! If you need to talk to someone RIGHT NOW, call this number: 360-694-3870 Looking for service opportunities? ...

Vancouver Intergroup Alcoholics Anonymous
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Opioid Addiction & Treatment

If you or someone you love is addicted to opioids, then you know that kicking the habit & taking back control is no simple task, & going cold turkey is much ...

Opioid Addiction & Treatment
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What to do if You Have an Addicted Parent

When any type of family member suffers with an addiction, it's heart wrenching. It's even worse when it's your parent. Perhaps this is a situation you're currently dealing with in your ...

What to do if You Have an Addicted Parent

Alzheimers

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How COVID-19 Affects the Mental Health of Seniors

C O V I D-19 has affected everyone in a lot of different ways." If you are in the 65 and up age group it has probably limited your social interaction ...

How COVID-19 Affects the Mental Health of Seniors
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Visiting Angels Caregiver resource in Vancouver, Wa and surrounding areas

When I was working as a social worker in our local Emergency Department, I would often refer to Visiting Angels. They consistently impressed me with their promptness, and compassionate care to ...

Visiting Angels Caregiver resource in Vancouver, Wa and surrounding areas
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Helping your spouse or partner with Alzheimer's

The news of your diagnosis may or may not be a surprise. As both of you come to terms with this huge change in your life together, your spouse or partner ...

Helping your spouse or partner with Alzheimer's

Anger Management

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YWCA- Safe Choice, SW Washington

The SafeChoice Program advocates for, educates, and supports those affected by domestic violence. SafeChoice has been a leader in providing domestic violence services to Clark County since 1974. In addition to ...

YWCA- Safe Choice, SW Washington
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7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...

7 Powerful Relaxation Techniques
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Post Traumatic Stress Disorder

Some of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come from an improved understanding of trauma and trauma-related disorders. Post-traumatic stress ...

Post Traumatic Stress Disorder
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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
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Controlling anger before it controls you

Controlling anger before it controls you We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, ...

Controlling anger before it controls you
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Serenity Lane Treatment Center

"Serenity Lane"s Intensive Outpatient Treatment program in Vancouver, WA is a ten-week program of group therapy, individual counseling and education about the disease of addiction. Treatment groups meet three times a ...

Serenity Lane Treatment Center
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How to Deal With Angry Children

A big part of parenting is teaching our children to deal with their emotions. In today"s interview, Director of Mental Health and Communications, Angela Howard interviews Licensed Mental Health Counselor Aynsley ...

How to Deal With Angry Children
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Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our ...

Cedar Hills Hospital- Military program
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Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive. ...

Anger Management in downtown Vancouver Wa.
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Four Questions You Must Ask Before Filing for Divorce

Divorces are never easy and can get messy. You should make every effort to avoid this unfortunate event, which occurs for 40 to 50 percent of U.S. marriages.1 But if you"re ...

Four Questions You Must Ask Before Filing for Divorce

Antisocial Personality

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Out Of the Fog

Personality Disorders are serious mental-health conditions which affect millions of people. They are often misunderstood and undiagnosed. ...

Out Of the Fog
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Antisocial personality disorder

People with antisocial personality disorder are unlikely to believe they need help. However, they may seek help from their health care provider because of other symptoms such as depression, anxiety or ...

Antisocial personality disorder

Anxiety

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The mental trick that helped me claw way my back from debilitating anxiety

Throughout my teens and the entirety of my twenties, it seemed like I was weathering one health-related disaster after another. At fifteen, I was hospitalized with ovarian cysts giant, fluid-filled sacs ...

The mental trick that helped me claw way my back from debilitating anxiety
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Resources for Coping with COVID-19.

Social Distancing and Mental Health We need each other. Being isolated from other people can make our physical and mental health worse and can especially trigger anxiety and depression. Especially if you ...

Resources for Coping with COVID-19.
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Anxiety Self-management plan

If you have: Severe worry, nervousness, feel anxious or your anxious feelings affect your ability to do your daily activities. Trouble falling asleep or problems sleeping that lasts longer than four ...

Anxiety Self-management plan
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Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
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Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our ...

Cedar Hills Hospital- Military program
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How Exercise Tamed Her Anxiety

There was a time when Christine Anderson wouldn"t go near a gym. She lost control of her eating, struggled to climb a flight of stairs and hated the way she looked. ...

How Exercise Tamed Her Anxiety
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The Stigma Project

The Stigma Project: SW Washington. This panel discussion, is the first of four events planned to deepen the conversation around Stigma in SW WA. We are so proud of CAP's team ...

The Stigma Project
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Could it be a Panic Attack?

Symptoms You feel anxious, sweaty, nauseated, dizzy, or shaky. You are out of breath and may have pain in your chest or numbness in your hands or feet. It can feel ...

Could it be a Panic Attack?
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Fear and Anxiety: How they can be helpful and how they are different

Both anxiety and fear can be experienced in a healthy and adaptive way. Both anxiety and fear serve the purpose of keeping you and everyone else out of trouble and alive. Fear ...

Fear and Anxiety: How they can be helpful and how they are different
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How to deal with loneliness

It"s normal to feel lonely. It"s okay to feel the indescribable sadness that accompanies this feeling, too. And as isolated and disconnected as you might feel, the experience of loneliness doesn"t ...

How to deal with loneliness
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7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...

7 Powerful Relaxation Techniques
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Post Traumatic Stress Disorder

Some of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come from an improved understanding of trauma and trauma-related disorders. Post-traumatic stress ...

Post Traumatic Stress Disorder
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7 Skills to Try When You Feel "Overwhelmed"

Have you ever felt completely overcome by an intense emotions? Have feelings at times felt challenging to manage and overcome? The experience of being "overwhelmed" is uncomfortable and impactful in your ...

7 Skills to Try When You Feel "Overwhelmed"
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ANXIETY CORONAVIRUS [VIDEO]

COVID-19 brings up a lot of fears for uslearning how to sanitize and wash hands, we"re watching our every move, staying 6 feet away, we"re on alert when people cough or ...

ANXIETY CORONAVIRUS [VIDEO]
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Nine Essential Qualities of Mindfulness

Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a recent survey, conducted in the UK, a whopping 86 percent ...

Nine Essential Qualities of Mindfulness
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What Are Anxiety Disorders?

Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from ...

What Are Anxiety Disorders?
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Individual Counseling Services - For Teens Experiencing Anxiety and Depression

In our first session we will get to know each other, build trust and also have fun. It's not serious all the time! As we continue, each session will be based ...

Individual Counseling Services - For Teens Experiencing Anxiety and Depression
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Natural Remedies for Anxiety

Anxiety is becoming much more common, with 19% of adults experiencing anxiety every year. Symptoms of anxiety can be cognitive, emotional, or somatic (experienced in the body). Difficulty sleeping, feeling irritable ...

Natural Remedies for Anxiety
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Relaxation techniques

Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation ...

Relaxation techniques
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Queer Youth Resource Center - Vancouver

The Queer Youth Resource Center (QYRC) is an established 501(c)(3) non-profit organization committed to the mission of serving lesbian, gay, bi, pan, trans, nonbinary, intersex, asexual/aromantic, queer, and questioning (LGBTQ ) ...

Queer Youth Resource Center - Vancouver
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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
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Understanding Childhood Anxiety

Anxiety is the intense, and oftentimes overwhelming, feeling of being worried, afraid, or nervous. At some point in our lives, we"ve all felt anxious and it is normal to feel some ...

Understanding Childhood Anxiety

Art Therapy

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Colorful Place: Mindful Story and Art for Kids

"A brilliant concept, creatively executed, with beauty, kindness, and fun for all." - Peter, counselor. Children will delight in this mindful journey. BREATHE: venture into the imagination with a story that gently ...

Colorful Place: Mindful Story and Art for Kids
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Let's make a Health Connection Podcast - We explore Art Therapy & EMDR with guest Jocelyn Fitzgerald!

Local Health Connect talks with Jocelyn Fitzgerald about Art Therapy & EMDR. ...

Let's make a Health Connection Podcast - We explore Art Therapy & EMDR with guest Jocelyn Fitzgerald!
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Art Therapy

Have you had an experience that is difficult or even impossible to put into words? Some experiences are like that; they defy our ability to find language to describe them. Art Therapy ...

Art Therapy

Asperger's Syndrome

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Asperger's Syndrome

Asperger's syndrome (also known as Asperger's Disorder) was first described in the 1940s by Viennese pediatrician Hans Asperger, who observed autism-like behaviors and difficulties with social and communication skills in boys ...

Asperger's Syndrome

Attachment

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Rupture and Repair: Emotions, Attunement, and Attachment

"Why do some children become sad, withdrawn, insecure, or angry, whereas others become happy, curious, affectionate, and self-confident?" developmental psychologist Edward Tronick, Ph.D. asked in a 1989 paper called "Emotions and ...

Rupture and Repair: Emotions, Attunement, and Attachment

Autism

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Many Young Adults With Autism Also Have Mental Health Issues

College involved "many anxiety attacks and many trips home" for Daniel Share-Strom, an autistic 27-year-old motivational speaker in Bradford, Ontario. ...

Many Young Adults With Autism Also Have Mental Health Issues
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Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
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Autism Spectrum Disorder Information

The fact that Autism Spectrum Disorder exists as a spectrum means all people can place themselves somewhere on this spectrum. Indeed, the characteristics that make up autism are part of how ...

Autism Spectrum Disorder Information

Behavioral Issues

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Post Traumatic Stress Disorder

Some of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come from an improved understanding of trauma and trauma-related disorders. Post-traumatic stress ...

Post Traumatic Stress Disorder
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Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults. ...

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind
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YWCA- Safe Choice, SW Washington

The SafeChoice Program advocates for, educates, and supports those affected by domestic violence. SafeChoice has been a leader in providing domestic violence services to Clark County since 1974. In addition to ...

YWCA- Safe Choice, SW Washington
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Children's Behavioral and Emotional Disorders

During a child's developmental years, they are constantly growing and changing. It is imperative to note that one must keep this in mind when diagnosing and treating emotional and behavioral disorders ...

Children's Behavioral and Emotional Disorders
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Aces connection

Handouts for parents about Understanding ACEs, toxic stress, resilience & Parenting with ACEs This brand new flyer us based on the work of Donna Jackson Nakazawa who worked with us and generously ...

Aces connection
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Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive. ...

Anger Management in downtown Vancouver Wa.
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Visiting Angels Caregiver resource in Vancouver, Wa and surrounding areas

When I was working as a social worker in our local Emergency Department, I would often refer to Visiting Angels. They consistently impressed me with their promptness, and compassionate care to ...

Visiting Angels Caregiver resource in Vancouver, Wa and surrounding areas
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10 Simple Ways to Improve Children's Behavior (Home and School)

Parents and teachers often wonder how to discipline a child with behavior problems. Some children truly have challenging behaviors regardless of what strategies we try. However, many children benefit when the ...

10 Simple Ways to Improve Children's Behavior (Home and School)
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Serenity Lane Treatment Center

"Serenity Lane"s Intensive Outpatient Treatment program in Vancouver, WA is a ten-week program of group therapy, individual counseling and education about the disease of addiction. Treatment groups meet three times a ...

Serenity Lane Treatment Center
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Clark County Behavioral Health

The Clark County Behavioral Health Program works actively with community partners to provide services and support systems, and to address relevant issues towards reducing the impact of substance abuse in our ...

Clark County Behavioral Health
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Washington Council of Behavioral Health

A world in which behavioral health is understood and effective care is universally available. Washington Council for Behavioral Health is a trailblazer for behavioral health in Washington Stateconnecting providers to create a ...

Washington Council of Behavioral Health
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7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...

7 Powerful Relaxation Techniques

Bereavement & Grief

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Hope Bereavement Services

The death of a loved one is an overwhelming experience. When someone you love is dying or has died, life is forever changed. Hope Bereavement Services, a program of PeaceHealth Southwest Medical ...

Hope Bereavement Services

Bipolar

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7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...

7 Powerful Relaxation Techniques
#

The Problem With How We Treat Bipolar Disorder

The last time I saw my old self, I was 27 years old and living in Boston. I was doing well in graduate school, had a tight circle of friends and ...

The Problem With How We Treat Bipolar Disorder
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UNDERSTANDING BIPOLAR DISORDER

There are many misconceptions when it comes to bipolar disorder. Some people do not want to tell others about they are bipolar because they feel ashamed or fear judgement. It would ...

UNDERSTANDING BIPOLAR DISORDER
#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
#

Relaxation techniques

Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation ...

Relaxation techniques

Borderline Personality

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11 Subtle Signs Your Mom Might Have Borderline Personality Disorder

Some people are lucky to have a healthy, loving relationship with their mom. But if that's never been the case for you, you might be wondering what happened, what went wrong, ...

11 Subtle Signs Your Mom Might Have Borderline Personality Disorder
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Out Of the Fog

Personality Disorders are serious mental-health conditions which affect millions of people. They are often misunderstood and undiagnosed. ...

Out Of the Fog
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Relaxation techniques

Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation ...

Relaxation techniques
#

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...

7 Powerful Relaxation Techniques

Cancer Support

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Local Cancer Support Groups

Local Resources & Support Groups Specialized Support groups We recognize patients" needs for sharing ideas and experiences and drawing strength from others facing the same challenges, and we give patients and their families ...

Local Cancer Support Groups
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Pink Lemonade Project

If you are looking for help with finding your way through a new breast cancer diagnosis, are in treatment or in recovery, you are in the right place! Our nonprofit is ...

Pink Lemonade Project
#

Visiting Angels Caregiver resource in Vancouver, Wa and surrounding areas

When I was working as a social worker in our local Emergency Department, I would often refer to Visiting Angels. They consistently impressed me with their promptness, and compassionate care to ...

Visiting Angels Caregiver resource in Vancouver, Wa and surrounding areas
#

Prostate Cancer support group for Vancouver and surrounding areas

Welcome to Vancouver Prostate Cancer Support and Awareness (PSA). We are a group of men and their partners who provide information and support for those living with prostate cancer. You are ...

Prostate Cancer support group for Vancouver and surrounding areas

Caregiver Issues

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Taking Care Of Our Veterans' Caregivers

Informal caregivers are a lifeline for veterans and a critical part of our health care system. The RAND Corporation estimates that informal caregivers for veterans save the United States millions of ...

Taking Care Of Our Veterans' Caregivers
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The Stigma Project

The Stigma Project: SW Washington. This panel discussion, is the first of four events planned to deepen the conversation around Stigma in SW WA. We are so proud of CAP's team ...

The Stigma Project
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Senior Resources Guide Vancouver WA

Welcome to Seniors Resource Guide Directory for Vancouver, Washington. This is a comprehensive guide to senior resources in the Greater Vancouver area and Clark County. ...

Senior Resources Guide Vancouver WA
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CDM Caregiver Services

CDM Caregiving Services is Clark County oldest and largest provider of in-home care to the elderly and people of all ages with disabilities. CDM also provides Adult Day Services in our ...

CDM Caregiver Services
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HOPE A Dementia Support Group

HOPE Dementia Support provides education at every meeting. Groups are free to attend, and there are a variety of places and times. FREE respite care is available in some groups. See FAQs ...

HOPE A Dementia Support Group

Chemical Dependency

#

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our ...

Cedar Hills Hospital- Military program
#

CHEMICAL ADDICTION AND CHEMICAL DEPENDENCY TREATMENT CENTERS

Chemical dependency treatment centers can help individuals who have become addicted to drugs or alcohol break the cycle of dependency and return to a drug-free and sober lifestyle. ...

CHEMICAL ADDICTION AND CHEMICAL DEPENDENCY TREATMENT CENTERS
#

Barrier to Rural Opioid Treatment: Distance

People who live in rural counties in five states heavily affected by the opioid epidemic must drive longer distances to obtain methadone, a treatment for opioid addiction, compared to individuals from ...

Barrier to Rural Opioid Treatment: Distance
#

Refuge Recovery

What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through ...

Refuge Recovery
#

SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...

SMART Recovery
#

Serenity Lane Treatment Center

"Serenity Lane"s Intensive Outpatient Treatment program in Vancouver, WA is a ten-week program of group therapy, individual counseling and education about the disease of addiction. Treatment groups meet three times a ...

Serenity Lane Treatment Center
#

The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at ...

The Recovery Village

Child Development

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Adolescent Health Transition Project

A resource for teens and young adults with special health care needs, chronic illness, physical or developmental disabilities. Transition Process Like other transitions in life, Health Transition is a process, not a one-time ...

Adolescent Health Transition Project
#

EOCF's Commitment to Diversity, Equity and Inclusion (DEI)

At Educational Opportunities for Children and Families, we believe that every child deserves the opportunity to reach their full potential. We understand that due to historical structural racism, children of color ...

EOCF's Commitment to Diversity, Equity and Inclusion (DEI)
#

Tips for Developing Organizational Skills in Children

Developing good organizational skills is a key ingredient for success in school and in life. Although some people by nature are more organized than others, anyone can put routines and systems ...

Tips for Developing Organizational Skills in Children
#

Raising Healthy Kids

Tips for Parents You play an important role in shaping your children's attitudes toward exercise. Learn some tips to help them be more active. Vaccines for Your Child Babies are born with some natural ...

Raising Healthy Kids

Child Therapy

#

Tips for Developing Organizational Skills in Children

Developing good organizational skills is a key ingredient for success in school and in life. Although some people by nature are more organized than others, anyone can put routines and systems ...

Tips for Developing Organizational Skills in Children
#

EOCF's Commitment to Diversity, Equity and Inclusion (DEI)

At Educational Opportunities for Children and Families, we believe that every child deserves the opportunity to reach their full potential. We understand that due to historical structural racism, children of color ...

EOCF's Commitment to Diversity, Equity and Inclusion (DEI)
#

Raising Healthy Kids

Tips for Parents You play an important role in shaping your children's attitudes toward exercise. Learn some tips to help them be more active. Vaccines for Your Child Babies are born with some natural ...

Raising Healthy Kids

Chronic Impulsivity

#

Relaxation techniques

Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation ...

Relaxation techniques
#

Chronic Impulsivity

Chronic Impulsivity is a severe lack of self-regulation. This can take form as an inability to control immediate reactions or troubles concentrating. Impulsiveness makes it difficult to consider consequences of actions, ...

Chronic Impulsivity

Chronic Pain

#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
#

Visiting Angels Caregiver resource in Vancouver, Wa and surrounding areas

When I was working as a social worker in our local Emergency Department, I would often refer to Visiting Angels. They consistently impressed me with their promptness, and compassionate care to ...

Visiting Angels Caregiver resource in Vancouver, Wa and surrounding areas

Coaching

#

A New Life, Sunny Side Up

Haley"s therapist said she"s a cute little girl but unhappy most of the time. She shows little-to-no joy. She was diagnosed with dysthymia from an early age. To diagnose dysthymia, a ...

A New Life, Sunny Side Up
#

Wild Heart Society - Health Coaching

What is Health Coaching? Integrative Nutrition Health Coaches help clients focus on both Primary and Secondary Foods to make meaningful and lasting changes to meet their goals. Primary foods include relationships, finances, ...

Wild Heart Society - Health Coaching

Codependency

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17 Signs You're Codependent (AKA Addicted To Relationships)

Codependency is a misunderstood term that is severely overused. For those who are actually afflicted by this condition, it is not something to be taken lightly. It permeates your whole life ...

17 Signs You're Codependent (AKA Addicted To Relationships)
#

Serenity Lane Treatment Center

"Serenity Lane"s Intensive Outpatient Treatment program in Vancouver, WA is a ten-week program of group therapy, individual counseling and education about the disease of addiction. Treatment groups meet three times a ...

Serenity Lane Treatment Center

Cognitive Behavioral (CBT)

#

6 mindfulness exercises, 1 minute each

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...

6 mindfulness exercises, 1 minute each
#

Nine Essential Qualities of Mindfulness

Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a recent survey, conducted in the UK, a whopping 86 percent ...

Nine Essential Qualities of Mindfulness
#

Lutheran Community Services Northwest - Mental Health Counseling

Improve Your Life with Our Mental Health Services Get your life on track with our mental health counseling, case management and medication management services in Vancouver and Clark County, Washington. Our clinic ...

Lutheran Community Services Northwest - Mental Health Counseling

Coping Skills

#

Health Allies

Health Allies Counseling is a group practice that focuses primarily on healing for people affected by trauma, narcissistic abuse, drug and alcohol use, and domestic violence. We serve adults, children and ...

Health Allies
#

Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive. ...

Anger Management in downtown Vancouver Wa.
#

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our ...

Cedar Hills Hospital- Military program
#

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

EOCF's Commitment to Diversity, Equity and Inclusion (DEI)

At Educational Opportunities for Children and Families, we believe that every child deserves the opportunity to reach their full potential. We understand that due to historical structural racism, children of color ...

EOCF's Commitment to Diversity, Equity and Inclusion (DEI)
#

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...

7 Powerful Relaxation Techniques
#

BODY IMAGE: OVERCOMING THE FIXATION TO CHANGE

Poor body image, and the constant desire to change our bodies, is a common problem among so many people in our culture. With that in mind, I thought I"d share some ...

BODY IMAGE: OVERCOMING THE FIXATION TO CHANGE
#

The Stigma Project

The Stigma Project: SW Washington. This panel discussion, is the first of four events planned to deepen the conversation around Stigma in SW WA. We are so proud of CAP's team ...

The Stigma Project
#

Post Traumatic Stress Disorder

Some of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come from an improved understanding of trauma and trauma-related disorders. Post-traumatic stress ...

Post Traumatic Stress Disorder
#

Relaxation techniques

Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation ...

Relaxation techniques
#

Should You Let Your Kids Take A Mental Health Day?

Last summer, the story about a CEO who encouraged employees to take mental health days went viral. It led to numerous media stories about the importance of taking care of your ...

Should You Let Your Kids Take A Mental Health Day?
#

7 Skills to Try When You Feel "Overwhelmed"

Have you ever felt completely overcome by an intense emotions? Have feelings at times felt challenging to manage and overcome? The experience of being "overwhelmed" is uncomfortable and impactful in your ...

7 Skills to Try When You Feel "Overwhelmed"

Couples

#

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults. ...

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Crisis

#

Queer Youth Resource Center - Vancouver

The Queer Youth Resource Center (QYRC) is an established 501(c)(3) non-profit organization committed to the mission of serving lesbian, gay, bi, pan, trans, nonbinary, intersex, asexual/aromantic, queer, and questioning (LGBTQ ) ...

Queer Youth Resource Center - Vancouver
#

Mental Health Crisis Lines

If you are in a life-threatening situation, please call 911. If you are having a psychiatric emergency in Clark County, you can call 311 to reach a 911 operator and ask for ...

Mental Health Crisis Lines
#

Children's Crisis Stabilization Services

Brief services (14 days) are designed to achieve stabilization with families in crisis in order to avoid unnecessary psychiatric hospitalizations. During the 14-day crisis stabilization period, CCS provides an array of ...

Children's Crisis Stabilization Services
#

How To Overcome FEAR and MISINFORMATION about Yourself

Angela Interviews Tony Pound, LMHC on this week"s Zoom Mental Health Series. Below is the process they talk about. Watch to see how you can battle the misinformation you believe about ...

How To Overcome FEAR and MISINFORMATION about Yourself
#

Clark County Crisis Line - 1-800-626-8137

Who we are The Clark County Crisis Services program office is staffed by a team of mental health professionals and certified peer counselors who are trained in crisis intervention. What to expect We will ...

Clark County Crisis Line - 1-800-626-8137
#

Disaster Distress Helpline

The Disaster Distress Helpline, 1-800-985-5990, is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. ...

Disaster Distress Helpline
#

Community Mental Health Services

Our Mental Health Team consists of therapists who work together with clients to build awareness in the areas that each client would like to focus, teaching and learning new skills and ...

Community Mental Health Services

Critical Incident Debriefing

#

Critical Incident Stress Debriefing

If you've been through a crisis, you know it's not always easy to get your life back to normal. You may feel anxious, angry, scared, or guilty. ...

Critical Incident Stress Debriefing
#

Disaster Distress Helpline

The Disaster Distress Helpline, 1-800-985-5990, is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. ...

Disaster Distress Helpline

Culturally Sensitive

#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Dance/Movement Therapy

#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Dementia

#

Can a stuffed animal help your loved one with dementia?

If you are caring for a loved one with dementia, you may have struggled with finding ways to keep them calm and engaged. Have you ever considered a stuffed animal? Don"t ...

Can a stuffed animal help your loved one with dementia?
#

Alzheimer and dementia asset management

A diagnosis of Alzheimer"s or dementia can be devastating, but if either disease is in its early stage, it"s important to start making plans now. Sadly, many patients with memory loss ...

Alzheimer and dementia asset management
#

Healthy Brain: How to Avoid Dementia

Everyone wants a healthy brain. Those of us who are from the baby-boomer generations are especially concerned about dementia. Many of us have witnessed relatives or friends succumb to Alzheimer"s disease ...

Healthy Brain: How to Avoid Dementia

Depression

#

With teen mental health deteriorating over five years, there's a likely culprit

Around 2012, something started going wrong in the lives of teens. In just the five years between 2010 and 2015, the number of U.S. teens who felt useless and joyless classic ...

With teen mental health deteriorating over five years, there's a likely culprit
#

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our ...

Cedar Hills Hospital- Military program
#

Clark County Teen Talk - Coping with Depression

Clark County Teen Talk Nonjudgmental support for teens, by teens Monday to Thursday: 4-9 pm Friday: 4-7 pm Call 360.397.CHAT [2428] or text 360.984.0936 ccteentalk1@hotmail.com www.ccteentalk.clark.wa.gov Coping With Depression Top Seven Self-Help Tips 1. Cultivate supportive relationships 2. Take care ...

Clark County Teen Talk - Coping with Depression
#

Resources for Coping with COVID-19.

Social Distancing and Mental Health We need each other. Being isolated from other people can make our physical and mental health worse and can especially trigger anxiety and depression. Especially if you ...

Resources for Coping with COVID-19.
#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
#

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

Women and Depression: Everything You Need to Know

Depression doesn"t discriminate; it can affect anyone and everyone. But unfortunately, if you"re a woman, you"re at higher risk for developing depression: approximately twice as many women are diagnosed with depression ...

Women and Depression: Everything You Need to Know
#

Individual Counseling Services - For Teens Experiencing Anxiety and Depression

In our first session we will get to know each other, build trust and also have fun. It's not serious all the time! As we continue, each session will be based ...

Individual Counseling Services - For Teens Experiencing Anxiety and Depression
#

TMS NW

Treating the source, not just the symptoms. ...

TMS NW
#

CAN MEN GET POSTPARTUM DEPRESSION?

What comes to mind when you think of postpartum depression? Maybe a news story of someone hurting their kids or a new mom struggling with the transition into motherhood. The truth is, ...

CAN MEN GET POSTPARTUM DEPRESSION?
#

Queer Youth Resource Center - Vancouver

The Queer Youth Resource Center (QYRC) is an established 501(c)(3) non-profit organization committed to the mission of serving lesbian, gay, bi, pan, trans, nonbinary, intersex, asexual/aromantic, queer, and questioning (LGBTQ ) ...

Queer Youth Resource Center - Vancouver
#

Is depression a serious disease?

Is depression a serious disease? Yes. The National Institute of Mental Health maintains that, "Depressive illness can often interfere with normal functioning and cause pain and suffering not only to those who ...

Is depression a serious disease?

Developmental Disorders

#

Adolescent Health Transition Project

A resource for teens and young adults with special health care needs, chronic illness, physical or developmental disabilities. Transition Process Like other transitions in life, Health Transition is a process, not a one-time ...

Adolescent Health Transition Project
#

Specific Types Developmental Disabilities

CDC"s National Center on Birth Defects and Developmental Disabilities has information on certain developmental disabilities. Click on the following links to learn more: Attention-Deficit/Hyperactivity Disorder Autism Spectrum Disorder Cerebral Palsy Fetal Alcohol Spectrum Disorders Fragile X ...

Specific Types Developmental Disabilities

DID

#

Dissociative Identity Disorder (Multiple Personality Disorder)

What is dissociative identity disorder (DID)? Dissociative identity disorder (DID) was formerly called multiple personality disorder. People with DID develop one or more alternate personalities that function with or without the awareness ...

Dissociative Identity Disorder (Multiple Personality Disorder)

Disability Evaluation

#

Disability Evaluation Under Social Security

Disability Evaluation Under Social Security has been specially prepared to provide physicians and other health professionals with an understanding of the disability programs administered by the Social Security Administration. It explains ...

Disability Evaluation Under Social Security
#

Visiting Angels Caregiver resource in Vancouver, Wa and surrounding areas

When I was working as a social worker in our local Emergency Department, I would often refer to Visiting Angels. They consistently impressed me with their promptness, and compassionate care to ...

Visiting Angels Caregiver resource in Vancouver, Wa and surrounding areas

Dissociation

#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Divorce

#

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

Science tells us little about how to best tell children that parents will divorce. Some studies focus on how parents tell children, but few address the children's reactions. If you are ...

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce
#

Divorce and Child Custody: Everything You Need to Know

Today, more than 23 million American children live in a single-parent household.1 If you are going through a divorce and have children younger than 18, child custody will be a contentious ...

Divorce and Child Custody: Everything You Need to Know
#

Four Questions You Must Ask Before Filing for Divorce

Divorces are never easy and can get messy. You should make every effort to avoid this unfortunate event, which occurs for 40 to 50 percent of U.S. marriages.1 But if you"re ...

Four Questions You Must Ask Before Filing for Divorce

Domestic Violence

#

Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive. ...

Anger Management in downtown Vancouver Wa.
#

Children's Justice Center

Arthur D. Curtis Children's Justice Center is a nationally accredited Children's Advocacy Center that provides a safe, child-focused place for alleged child victims of criminal-level abuse and their non-offending family members. The ...

Children's Justice Center
#

YWCA- Safe Choice, SW Washington

The SafeChoice Program advocates for, educates, and supports those affected by domestic violence. SafeChoice has been a leader in providing domestic violence services to Clark County since 1974. In addition to ...

YWCA- Safe Choice, SW Washington
#

Vancouver Washington Domestic Violence Classes Online

Washington Domestic Violence and Batterer Intervention Classes Online DVclass.com is a cutting edge online learning program designed to be taken online from Washington using any computer, laptop or other Internet ready device. ...

Vancouver Washington Domestic Violence Classes Online

Drug Abuse

#

Make Sure You Know the Signs of Teen Drug Use

Teenagers may be involved with drugs in various ways. Experimentation at this age is common. Unfortunately, most teens do not realize how their actions affect their futures. They might think they ...

Make Sure You Know the Signs of Teen Drug Use
#

I am sober - sobriety app for Android & IOS

Track your sobriety with a community that understands what you"re going through. Build new daily habits and learn from others who are making changes happen. It might feel like you're alone, but you're ...

I am sober - sobriety app for Android & IOS
#

XChange Recovery - Fighting Addiction in Washington State

XChange Recovery has been working diligently alongside people fighting addiction in Washington State. We strive to help people overcome their addiction, rebuild their lives and restore their families. Once they establish ...

XChange Recovery - Fighting Addiction in Washington State
#

Cocaine Addition & Treatment

Cocaine is a highly addictive and dangerous illicit substance that plague millions of Americans each year. Learn here about the dangers, warning signs, and how cocaine addiction can be treated. Cocaine Abuse Cocaine ...

Cocaine Addition & Treatment
#

Effects of Illegal Drugs on the Heart

Illegal drug abuse and addiction are very serious problems that can affect people of all ages, ranging from adults to infants born to mothers who regularly use drugs. Illegal drugs are ...

Effects of Illegal Drugs on the Heart
#

Refuge Recovery

What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through ...

Refuge Recovery
#

REACH TOO - CVAB

REACH Too expands the scope of services to people seeking recovery from addiction. REACH Too extends CVAB"s reach to participants in Clark County Drug Court, Family Treatment Court, Veterans Court and ...

REACH TOO - CVAB
#

Substance Use Disorders & PTSD Connection

It"s no secret that Post Traumatic Stress Disorder (PTSD) can be debilitating at times in one"s life. It"s also no secret that PTSD can negatively impact the effectiveness of other mental ...

Substance Use Disorders & PTSD Connection
#

Serenity Lane Treatment Center

"Serenity Lane"s Intensive Outpatient Treatment program in Vancouver, WA is a ten-week program of group therapy, individual counseling and education about the disease of addiction. Treatment groups meet three times a ...

Serenity Lane Treatment Center
#

Dangers of opioids

Did you know that 90 Americans die every single day from opioid overdoses? Out of those 90 people, 60 people die from prescription drug overdoses? With the growing number of people in ...

Dangers of opioids
#

Mental Health & Substance Use Disorder Services - Lifeline Connections Vancouver Office

Our treatment programs let you work with skilled and deeply compassionate healthcare professionals who value your privacy and understand what the journey to recovery takes. They"ll help you navigate the steps ...

Mental Health & Substance Use Disorder Services - Lifeline Connections Vancouver Office
#

Marijuana Anonymous

Marijuana Anonymous is a fellowship of people who share our experience, strength, and hope with each other that we may solve our common problem and help others to recover from marijuana ...

Marijuana Anonymous
#

What to do if You Have an Addicted Parent

When any type of family member suffers with an addiction, it's heart wrenching. It's even worse when it's your parent. Perhaps this is a situation you're currently dealing with in your ...

What to do if You Have an Addicted Parent
#

Opioid Addiction & Treatment

If you or someone you love is addicted to opioids, then you know that kicking the habit & taking back control is no simple task, & going cold turkey is much ...

Opioid Addiction & Treatment
#

Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!! If you need to talk to someone RIGHT NOW, call this number: 360-694-3870 Looking for service opportunities? ...

Vancouver Intergroup Alcoholics Anonymous

Dual Diagnosis

#

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our ...

Cedar Hills Hospital- Military program
#

Out Of the Fog

Personality Disorders are serious mental-health conditions which affect millions of people. They are often misunderstood and undiagnosed. ...

Out Of the Fog

Eating Disorders

#

Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
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Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
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EATING DISORDERS COUNSELING OF VANCOUVER

Group Practice Dedicated to Helping Women & Men of All Ages with Eating Disorder Issues. Our treatment programs are specialized for people with issues that deal with Binge Eating * Body Shame * ...

EATING DISORDERS COUNSELING OF VANCOUVER

Ego State Therapy

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My History with Ego State Therapy

I wrote this as a prologue to the Greek version of Easy Ego State Interventions and realized that it will make a good post: I have been looking through the lenses of ...

My History with Ego State Therapy

EMDR

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Let's make a Health Connection Podcast - We explore Art Therapy & EMDR with guest Jocelyn Fitzgerald!

Local Health Connect talks with Jocelyn Fitzgerald about Art Therapy & EMDR. ...

Let's make a Health Connection Podcast - We explore Art Therapy & EMDR with guest Jocelyn Fitzgerald!
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My History with Ego State Therapy

I wrote this as a prologue to the Greek version of Easy Ego State Interventions and realized that it will make a good post: I have been looking through the lenses of ...

My History with Ego State Therapy
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Lutheran Community Services Northwest - Mental Health Counseling

Improve Your Life with Our Mental Health Services Get your life on track with our mental health counseling, case management and medication management services in Vancouver and Clark County, Washington. Our clinic ...

Lutheran Community Services Northwest - Mental Health Counseling
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EMDR in Vancouver Washington

LEARN Explore Benefits Of EMDR Therapy A form of therapy that provides quicker relief than other previously applied counseling methods Helps one heal by removing emotional blocks Together We WILL GO THROUGH The 8 Phases ...

EMDR in Vancouver Washington
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The 8 Phases Of EMDR Therapy

The 8 Phases Of EMDR Therapy Phase 1: History taking (assessment of readiness). Phase 2: Incorporates learning and practicing of distress tolerance skills (coping skills) to control intense emotions that are coming up ...

The 8 Phases Of EMDR Therapy

Emotional Disturbance

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7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...

7 Powerful Relaxation Techniques
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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry
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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
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Out Of the Fog

Personality Disorders are serious mental-health conditions which affect millions of people. They are often misunderstood and undiagnosed. ...

Out Of the Fog

Estrangement

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Four Questions You Must Ask Before Filing for Divorce

Divorces are never easy and can get messy. You should make every effort to avoid this unfortunate event, which occurs for 40 to 50 percent of U.S. marriages.1 But if you"re ...

Four Questions You Must Ask Before Filing for Divorce
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Debunking Myths About Estrangement

New research challenges the deeply held notion that family relationships can't be dissolved and suggests that estrangement is not all that uncommon. ...

Debunking Myths About Estrangement
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Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

Science tells us little about how to best tell children that parents will divorce. Some studies focus on how parents tell children, but few address the children's reactions. If you are ...

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce
#

Divorce and Child Custody: Everything You Need to Know

Today, more than 23 million American children live in a single-parent household.1 If you are going through a divorce and have children younger than 18, child custody will be a contentious ...

Divorce and Child Custody: Everything You Need to Know

Family Conflict

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Post Traumatic Stress Disorder

Some of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come from an improved understanding of trauma and trauma-related disorders. Post-traumatic stress ...

Post Traumatic Stress Disorder
#

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults. ...

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind
#

Four Questions You Must Ask Before Filing for Divorce

Divorces are never easy and can get messy. You should make every effort to avoid this unfortunate event, which occurs for 40 to 50 percent of U.S. marriages.1 But if you"re ...

Four Questions You Must Ask Before Filing for Divorce
#

Divorce and Child Custody: Everything You Need to Know

Today, more than 23 million American children live in a single-parent household.1 If you are going through a divorce and have children younger than 18, child custody will be a contentious ...

Divorce and Child Custody: Everything You Need to Know
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Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

Science tells us little about how to best tell children that parents will divorce. Some studies focus on how parents tell children, but few address the children's reactions. If you are ...

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce
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NAMISWWA - Family Support Groups - Online

NAMI Family Support Group is a peer-led support group for any adult with a loved one who has experienced symptoms of a mental health condition. Gain insight from the challenges and ...

NAMISWWA - Family Support Groups - Online
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Out Of the Fog

Personality Disorders are serious mental-health conditions which affect millions of people. They are often misunderstood and undiagnosed. ...

Out Of the Fog
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Parent Empowerment Program

The Parent Group follows a curriculum that helps parents reclaim respect in their homes by changing family dynamics. The program helps parents understanding cycles of guilt and enabling, various ways parents consciously ...

Parent Empowerment Program
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7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...

7 Powerful Relaxation Techniques
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The Stigma Project

The Stigma Project: SW Washington. This panel discussion, is the first of four events planned to deepen the conversation around Stigma in SW WA. We are so proud of CAP's team ...

The Stigma Project

Fear

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Fear and Anxiety: How they can be helpful and how they are different

Both anxiety and fear can be experienced in a healthy and adaptive way. Both anxiety and fear serve the purpose of keeping you and everyone else out of trouble and alive. Fear ...

Fear and Anxiety: How they can be helpful and how they are different
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How To Overcome FEAR and MISINFORMATION about Yourself

Angela Interviews Tony Pound, LMHC on this week"s Zoom Mental Health Series. Below is the process they talk about. Watch to see how you can battle the misinformation you believe about ...

How To Overcome FEAR and MISINFORMATION about Yourself

First Episode Psychosis

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NEW JOURNEYS - FIRST EPISODE PSYCHOSIS

The New Journeys program is focused on providing critically needed comprehensive treatment to youth and young adults who are experiencing their first episode of psychosis. Treatment services are provided through a ...

NEW JOURNEYS - FIRST EPISODE PSYCHOSIS

Grief-Loss

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Lutheran Community Services Northwest - Mental Health Counseling

Improve Your Life with Our Mental Health Services Get your life on track with our mental health counseling, case management and medication management services in Vancouver and Clark County, Washington. Our clinic ...

Lutheran Community Services Northwest - Mental Health Counseling
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Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our ...

Cedar Hills Hospital- Military program
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Local Grief Support Groups

When you are grieving the loss of a loved one, you need your Community more than ever. Community Home Health & Hospice offers a safe place to find hope and healing ...

Local Grief Support Groups
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Grief Share - Grief Recovery Support Groups in Vancouver Washington

It hurts to lose someone. Find help at GriefShare. GriefShare is a friendly, caring group of people who will walk alongside you through one of life"s most difficult experiences. You don"t have to ...

Grief Share - Grief Recovery Support Groups in Vancouver Washington
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Hope Bereavement Services

The death of a loved one is an overwhelming experience. When someone you love is dying or has died, life is forever changed. Hope Bereavement Services, a program of PeaceHealth Southwest Medical ...

Hope Bereavement Services

Holistic Yoga Therapy

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Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Infidelity

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Divorce and Child Custody: Everything You Need to Know

Today, more than 23 million American children live in a single-parent household.1 If you are going through a divorce and have children younger than 18, child custody will be a contentious ...

Divorce and Child Custody: Everything You Need to Know

Intervention

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The Wellness Program- Free mental health services in Clark County

Clark County"s only free mental health clinic serving non-insured adults in Clark County. All of our clients" incomes fall below the federal poverty level. Services Individual counseling, medication consultation, and assistance ...

The Wellness Program- Free mental health services in Clark County
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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Jungian Psychotherapy

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Discerning What Drives Us

How do we go about discerning what forces are driving us? I think these questions may help you personalize this otherwise abstract concept. When we consider who we are, and what ...

Discerning What Drives Us

LGBTQIA+

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I Am Jazz - by Jessica Herthel

The story of a transgender child based on the real-life experience of Jazz Jennings, who has become a spokesperson for transkids everywhere "This is an essential tool for parents and teachers to ...

I Am Jazz - by Jessica Herthel

Life Transitions

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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
#

Divorce and Child Custody: Everything You Need to Know

Today, more than 23 million American children live in a single-parent household.1 If you are going through a divorce and have children younger than 18, child custody will be a contentious ...

Divorce and Child Custody: Everything You Need to Know
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

Marital

#

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

Science tells us little about how to best tell children that parents will divorce. Some studies focus on how parents tell children, but few address the children's reactions. If you are ...

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce
#

Divorce and Child Custody: Everything You Need to Know

Today, more than 23 million American children live in a single-parent household.1 If you are going through a divorce and have children younger than 18, child custody will be a contentious ...

Divorce and Child Custody: Everything You Need to Know
#

Before You Say 'I Do': Important Questions for Couples to Ask Before Marriage

Pre-marital resource

Before You Say 'I Do': Important Questions for Couples to Ask Before Marriage

Medical Illness

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3 things to remember when newly diagnosed with a medical illness

Kendall Hagensen is a Somatic or Body-Oriented Therapist and trained in EMDR, which means that she uses our innate mind-body connection as a tool in counseling. If you are interested in ...

3 things to remember when newly diagnosed with a medical illness
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Visiting Angels Caregiver resource in Vancouver, Wa and surrounding areas

When I was working as a social worker in our local Emergency Department, I would often refer to Visiting Angels. They consistently impressed me with their promptness, and compassionate care to ...

Visiting Angels Caregiver resource in Vancouver, Wa and surrounding areas
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Info on HIV prevention Drug- PrEP

PrEP is a once-a-day pill for people who do not have HIV and want added protection. It is available by prescription, and must be taken every day like birth control but ...

Info on HIV prevention Drug- PrEP

Medication Management

#

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our ...

Cedar Hills Hospital- Military program
#

TMS NW

Treating the source, not just the symptoms. ...

TMS NW

Mens Issues

#

The Stigma Project

The Stigma Project: SW Washington. This panel discussion, is the first of four events planned to deepen the conversation around Stigma in SW WA. We are so proud of CAP's team ...

The Stigma Project
#

Cascade Aids Project serving SW Washington

Our Southwest Washington offices provides medical case management, wellness case management, service navigation, housing case management, employment services, benefits navigation, and peer support to those living with HIV. If you are ...

Cascade Aids Project serving SW Washington
#

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our ...

Cedar Hills Hospital- Military program
#

Divorce and Child Custody: Everything You Need to Know

Today, more than 23 million American children live in a single-parent household.1 If you are going through a divorce and have children younger than 18, child custody will be a contentious ...

Divorce and Child Custody: Everything You Need to Know
#

Cascade AIDS Project of SW Washington

CAP provides a wide range of services for people living in Oregon Southwest Washington. Please note that some of our services differ between states, so we have worked to denote which ...

Cascade AIDS Project of SW Washington
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NW Gender Alliance

We"re so grateful that you"ve visited our site which is being completely reimagined, currently undergoing a thorough transformation (of sorts) and we"d love for you to experience it. A countdown timer ...

NW Gender Alliance
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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
#

Mental Health First Aid

The Adult Mental Health First Aid course is for those 18 and older who want to learn who to help someone in a mental health crisis or dealing with mental health ...

Mental Health First Aid
#

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

Post Traumatic Stress Disorder

Some of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come from an improved understanding of trauma and trauma-related disorders. Post-traumatic stress ...

Post Traumatic Stress Disorder
#

Info on HIV prevention Drug- PrEP

PrEP is a once-a-day pill for people who do not have HIV and want added protection. It is available by prescription, and must be taken every day like birth control but ...

Info on HIV prevention Drug- PrEP
#

The Q Center

Great Support for LGBTTo provide safe spaces, community building and empowerment for the positive transformation of LGBTQ2SIA communities and allies in the Pacific Northwest. As the largest LGBTQ community center in the ...

The Q Center

Mental Health Services

#

Health care: low and no-cost

Low and no-cost health care information A variety of low and no-cost health care services are available in Clark County. "Free and Low-Cost Health Related Resources in Clark County" brochures are available ...

Health care: low and no-cost
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Clark County In-Home Services Guide

Home Care Home care is provided by caregivers, usually called home care aides, who are trained to understand the nuances of senior care. Home care aides can help older adults with activities ...

Clark County In-Home Services Guide
#

Divorce and Child Custody: Everything You Need to Know

Today, more than 23 million American children live in a single-parent household.1 If you are going through a divorce and have children younger than 18, child custody will be a contentious ...

Divorce and Child Custody: Everything You Need to Know
#

Washington Mental Health Services Guide

Many people don't realize that publicly-funded mental health services are available in their state. People looking for free or low-cost counseling often think their only options are counselors in private practice ...

Washington Mental Health Services Guide
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Children's Center Vancouver Washington

Children"s Center serves a vital role in providing mental health services to children, adolescents, and their families. Thousands of people depend on our services each year, making our work is an ...

Children's Center Vancouver Washington
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Mental Health in the Workplace

Employers Can PROMOTE Awareness About the Importance of Mental Health and Stress Management. Workplace health promotion programs have proven to be successful, especially when they combine mental and physical health interventions. The ...

Mental Health in the Workplace
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Code Green Project - First Responder Mental Health Advocacy

The Code Green Campaign is a first responder oriented mental health advocacy and education organization. Also known as Code Green, we serve all types of first responders. This includes firefighters, EMTs, ...

Code Green Project - First Responder Mental Health Advocacy
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Native American MENTAL & SPIRITUAL WELL BEING

The mission of NARA is to provide education, physical and mental health services and substance abuse treatment that is culturally appropriate to American Indians, Alaska Natives and anyone in need. NARA"s approach ...

Native American MENTAL & SPIRITUAL WELL BEING
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Help Me Grow - Washington

Help Me Grow Washington connects families to the health and development resources needed to give ALL kids the best start. What does Help Me Grow Washington offer families? Free developmental screening for all ...

Help Me Grow - Washington
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The Children's Center

Children"s Center changes and saves lives by providing access to mental health services to children and families in Vancouver and Clark County, WA. Children"s Center was founded In 1989 by a group ...

The Children's Center
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The Val Ogden Center

We believe that work is a vital component of recovery. However, it can often be difficult to transition back into the workforce after mental health or addiction struggles. The Val Ogden ...

The Val Ogden Center
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Free and Low Cost Health Care Resources in Clark County

Great Resource for free and low cost health care in Clark County. WA Healthplanfinder Customer Service 1.800.923.4633 A new way to get health insurance: find a plan that fits your needs and budget. Find ...

Free and Low Cost Health Care Resources in Clark County
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LET'S TALK ABOUT THE GUT-BRAIN CONNECTION

The health of our digestive tract influences our everyday mood and the feel-good hormones that are produced. For example, 90% of our body"s serotonin is produced in the digestive tract. If ...

LET'S TALK ABOUT THE GUT-BRAIN CONNECTION
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Five Steps to Owning Your Health

At any age, you should feel that you are thriving. However, maintaining your overall health and well-being often requires different things as the years roll on. Here are some ways that ...

Five Steps to Owning Your Health
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Children's Home Society - Vancouver Family Resource Center

ADOPTION & SECURE FAMILIES Every child deserves a safe, secure home. We help children find nurturing, stable families where they can thrive. Wendy's Wonderful Kids program provides one-on-one support to find permanent homes ...

Children's Home Society - Vancouver Family Resource Center
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Clark County Teen Issues Support - Teen Talk

Who we are We are warmline offering nonjudgmental peer-to-peer support for a variety of topics, including but not limited to: depression, anxiety, LGBTQ , family and friends, school, STIs and health issues, ...

Clark County Teen Issues Support - Teen Talk
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Holistic Care Plans

A Holistic Care Plan is a personalized treatment plan for gaining optimum health and wellness. The plan contains holistic treatment recommendations from our comprehensive team of holistic providers, and is created ...

Holistic Care Plans
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Community Mental Health Services

Our Mental Health Team consists of therapists who work together with clients to build awareness in the areas that each client would like to focus, teaching and learning new skills and ...

Community Mental Health Services
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Improve Your Life with Our Mental Health Services

Get your life on track with our mental health counseling, case management and medication management services in Vancouver and Clark County, Washington. Our clinic is small and friendly, and we offer ...

Improve Your Life with Our Mental Health Services
#

Before You Say 'I Do': Important Questions for Couples to Ask Before Marriage

Pre-marital resource

Before You Say 'I Do': Important Questions for Couples to Ask Before Marriage
#

HELPING PROFESSIONALS WELLNESS CENTER

We are Helping Professionals Wellness Center. We are excited you have chosen us to trust with your healthcare and we're confident that you will be happy with your choice too. From ...

HELPING PROFESSIONALS WELLNESS CENTER

Mind-Body Awareness Techniques

#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
#

The Wellness Program- Free mental health services in Clark County

Clark County"s only free mental health clinic serving non-insured adults in Clark County. All of our clients" incomes fall below the federal poverty level. Services Individual counseling, medication consultation, and assistance ...

The Wellness Program- Free mental health services in Clark County

Mindfulness

#

MINDFUL EATING

Mindful eating, or the practice of being mindful during meals, has been found to help "rewire" the brain"s response to food. Distinguishing between Biological hunger cues and Emotional hunger cues is ...

MINDFUL EATING
#

6 mindfulness exercises, 1 minute each

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...

6 mindfulness exercises, 1 minute each
#

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

Colorful Place: Mindful Story and Art for Kids

"A brilliant concept, creatively executed, with beauty, kindness, and fun for all." - Peter, counselor. Children will delight in this mindful journey. BREATHE: venture into the imagination with a story that gently ...

Colorful Place: Mindful Story and Art for Kids
#

Nine Essential Qualities of Mindfulness

Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a recent survey, conducted in the UK, a whopping 86 percent ...

Nine Essential Qualities of Mindfulness
#

The Power of Being Alone Together

The universal pandemic may be slightly waning in its hold over our lives, but the grip COVID-19 has had on our mental health will be slow to loosen. Some folks are ...

The Power of Being Alone Together
#

Mindfulness - How To Actually Practice Mindfulness & Conquer Your Emotions

Mindfulness - Learn how to apply mindfulness in your day-to-day life, outside of meditation, to raise your self-control. Video Summary: So much of our human life is passed at a subconscious level, a ...

Mindfulness - How To Actually Practice Mindfulness & Conquer Your Emotions
#

Relaxation techniques: Try these steps to reduce stress

Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself. ...

Relaxation techniques: Try these steps to reduce stress
#

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...

7 Powerful Relaxation Techniques
#

Guided Meditation For Children

Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...

Guided Meditation For Children
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Relaxation techniques

Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation ...

Relaxation techniques
#

Relax the Vagus Nerve and enjoy the Parasympathetic Nervous System

This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So we always start by teaching how to breathe deeply and ...

Relax the Vagus Nerve and enjoy the Parasympathetic Nervous System
#

10 Relaxation Techniques That Zap Stress Fast

Relax. You deserve it, it's good for you, and it takes less time than you think.You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get ...

10 Relaxation Techniques That Zap Stress Fast
#

NEW OR INCREASED LOW MOOD DUE TO COVID-19?

linical director and mental health therapist Kendall gives some thoughts on what do to about new symptoms of low mood or depression during this time of the COVID-19 pandemic, or if ...

NEW OR INCREASED LOW MOOD DUE TO COVID-19?

Mindfulness based (MBCT)

#

6 mindfulness exercises, 1 minute each

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...

6 mindfulness exercises, 1 minute each
#

Nine Essential Qualities of Mindfulness

Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a recent survey, conducted in the UK, a whopping 86 percent ...

Nine Essential Qualities of Mindfulness

Mindfulness-based (MBCT)

#

Everything You Need to Know About Meditation Posture

Do you sit down for meditation and wonder if you"re doing it right? Learn all about the universal meditation posture here. There are a million forms of meditation in the world, but ...

Everything You Need to Know About Meditation Posture
#

Lutheran Community Services Northwest - Mental Health Counseling

Improve Your Life with Our Mental Health Services Get your life on track with our mental health counseling, case management and medication management services in Vancouver and Clark County, Washington. Our clinic ...

Lutheran Community Services Northwest - Mental Health Counseling

Motivational Interviewing

#

The Wellness Program- Free mental health services in Clark County

Clark County"s only free mental health clinic serving non-insured adults in Clark County. All of our clients" incomes fall below the federal poverty level. Services Individual counseling, medication consultation, and assistance ...

The Wellness Program- Free mental health services in Clark County

Narcissistic Personality

#

Out Of the Fog

Personality Disorders are serious mental-health conditions which affect millions of people. They are often misunderstood and undiagnosed. ...

Out Of the Fog

OCD

#

TMS NW

Treating the source, not just the symptoms. ...

TMS NW

Parent Child Interaction Therapy (PCIT)

#

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults. ...

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Parenting

#

Children's Justice Center

Arthur D. Curtis Children's Justice Center is a nationally accredited Children's Advocacy Center that provides a safe, child-focused place for alleged child victims of criminal-level abuse and their non-offending family members. The ...

Children's Justice Center
#

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

Science tells us little about how to best tell children that parents will divorce. Some studies focus on how parents tell children, but few address the children's reactions. If you are ...

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce
#

Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
#

Why do they act that way?

Parenting Teens

Why do they act that way?
#

The Power of Being Alone Together

The universal pandemic may be slightly waning in its hold over our lives, but the grip COVID-19 has had on our mental health will be slow to loosen. Some folks are ...

The Power of Being Alone Together
#

Parent Empowerment Program

The Parent Group follows a curriculum that helps parents reclaim respect in their homes by changing family dynamics. The program helps parents understanding cycles of guilt and enabling, various ways parents consciously ...

Parent Empowerment Program
#

What to do if You Have an Addicted Parent

When any type of family member suffers with an addiction, it's heart wrenching. It's even worse when it's your parent. Perhaps this is a situation you're currently dealing with in your ...

What to do if You Have an Addicted Parent
#

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults. ...

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Parenting Teens

#

Parent Empowerment Program

The Parent Group follows a curriculum that helps parents reclaim respect in their homes by changing family dynamics. The program helps parents understanding cycles of guilt and enabling, various ways parents consciously ...

Parent Empowerment Program
#

Triple Point LGBTQ support for teens and parents

Vancouver and Washougal weekly support group for teens and young adults in the LGBTQ community. Support for parents. ...

Triple Point LGBTQ support for teens and parents
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Why do they act that way?

Parenting Teens

Why do they act that way?
#

Queer Youth Resource Center - Vancouver

The Queer Youth Resource Center (QYRC) is an established 501(c)(3) non-profit organization committed to the mission of serving lesbian, gay, bi, pan, trans, nonbinary, intersex, asexual/aromantic, queer, and questioning (LGBTQ ) ...

Queer Youth Resource Center - Vancouver
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Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults. ...

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind
#

Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
#

The Power of Being Alone Together

The universal pandemic may be slightly waning in its hold over our lives, but the grip COVID-19 has had on our mental health will be slow to loosen. Some folks are ...

The Power of Being Alone Together

Peer Relationships

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The Power of Being Alone Together

The universal pandemic may be slightly waning in its hold over our lives, but the grip COVID-19 has had on our mental health will be slow to loosen. Some folks are ...

The Power of Being Alone Together
#

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
#

Post Traumatic Stress Disorder

Some of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come from an improved understanding of trauma and trauma-related disorders. Post-traumatic stress ...

Post Traumatic Stress Disorder

Personality Disorders

#

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
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Out Of the Fog

Personality Disorders are serious mental-health conditions which affect millions of people. They are often misunderstood and undiagnosed. ...

Out Of the Fog

Play Therapy

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Top 5 Reasons to Choose Play Therapy

When I first heard about Play Therapy, I thought, "That sounds fun"! I was in my last year of school and looking for an internship working with children. There was an ...

Top 5 Reasons to Choose Play Therapy

Post Traumatic Stress Disorder

#

Military-related PTSD and Intimate Relationships

Our military involvements in Iraq and Afghanistan, Operations Enduring Freedom and Iraqi Freedom (OEF/OIF), have raised awareness about the individual mental health consequences, such as posttraumatic stress disorder (PTSD), that can ...

Military-related PTSD and Intimate Relationships
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PTSD Treatment on NE 129th in Vancouver

Post-traumatic stress disorder, often known as PTSD, can affect anyone. Living through any traumatic event is difficult. But for people with PTSD, it feels impossible to let go of those memories or ...

PTSD Treatment on NE 129th in Vancouver

Pre marital Issues

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The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Little things can make or break a relationship. Wet towels on the bathroom floor, bread crumbs in the sheets from a late-night sandwich, a thermostat set on 75 when you prefer ...

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Pre-marital Issues

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Before You Say 'I Do': Important Questions for Couples to Ask Before Marriage

Pre-marital resource

Before You Say 'I Do': Important Questions for Couples to Ask Before Marriage

Pregnancy, Prenatal, Postpartum

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POSTPARTUM SELF-CARE

Becoming a parent can include a variety of challenges and distress. It"s so important that we take care of ourselves, but often we don"t even know where to start. Here"s an overview ...

POSTPARTUM SELF-CARE
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CAN MEN GET POSTPARTUM DEPRESSION?

What comes to mind when you think of postpartum depression? Maybe a news story of someone hurting their kids or a new mom struggling with the transition into motherhood. The truth is, ...

CAN MEN GET POSTPARTUM DEPRESSION?
#

Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.

Premarital

#

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Little things can make or break a relationship. Wet towels on the bathroom floor, bread crumbs in the sheets from a late-night sandwich, a thermostat set on 75 when you prefer ...

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together
#

Before You Say 'I Do': Important Questions for Couples to Ask Before Marriage

Pre-marital resource

Before You Say 'I Do': Important Questions for Couples to Ask Before Marriage

Relationship Issues

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17 Signs You're Codependent (AKA Addicted To Relationships)

Codependency is a misunderstood term that is severely overused. For those who are actually afflicted by this condition, it is not something to be taken lightly. It permeates your whole life ...

17 Signs You're Codependent (AKA Addicted To Relationships)
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Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

Science tells us little about how to best tell children that parents will divorce. Some studies focus on how parents tell children, but few address the children's reactions. If you are ...

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce
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7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...

7 Powerful Relaxation Techniques
#

Divorce and Child Custody: Everything You Need to Know

Today, more than 23 million American children live in a single-parent household.1 If you are going through a divorce and have children younger than 18, child custody will be a contentious ...

Divorce and Child Custody: Everything You Need to Know

Relaxation

#

6 mindfulness exercises, 1 minute each

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...

6 mindfulness exercises, 1 minute each
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Relax the Vagus Nerve and enjoy the Parasympathetic Nervous System

This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So we always start by teaching how to breathe deeply and ...

Relax the Vagus Nerve and enjoy the Parasympathetic Nervous System
#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
#

Build-a-bowl: Quick meals with great sauces.

Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...

Build-a-bowl: Quick meals with great sauces.
#

Relieve stress with these powerful breathing exercises

One of the most helpful pieces of knowledge I have learned so far in my career was from a gentleman named Eric Gentry. He is a licensed psychotherapist and a PhD ...

Relieve stress with these powerful breathing exercises
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3 relaxation exercises to decrease stress

Stress is a part of life. In fact, it serves a vital role in keeping us protected from potential dangers. The body reacts to a stressful situation by increasing your heart ...

3 relaxation exercises to decrease stress
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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

Schizophrenia

#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment ...

The Ketogenic diet in medicine and psychiatry

Self Esteem

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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

Queer Youth Resource Center - Vancouver

The Queer Youth Resource Center (QYRC) is an established 501(c)(3) non-profit organization committed to the mission of serving lesbian, gay, bi, pan, trans, nonbinary, intersex, asexual/aromantic, queer, and questioning (LGBTQ ) ...

Queer Youth Resource Center - Vancouver
#

NEW OR INCREASED LOW MOOD DUE TO COVID-19?

linical director and mental health therapist Kendall gives some thoughts on what do to about new symptoms of low mood or depression during this time of the COVID-19 pandemic, or if ...

NEW OR INCREASED LOW MOOD DUE TO COVID-19?
#

ESCAPING OUR SHAME

Many of us carry shame. Shame that represents our mistakes, family secrets, or identity. Sometimes we know exactly what we need to do to move forward in life and other times ...

ESCAPING OUR SHAME

Sexual Abuse

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Children's Justice Center

Arthur D. Curtis Children's Justice Center is a nationally accredited Children's Advocacy Center that provides a safe, child-focused place for alleged child victims of criminal-level abuse and their non-offending family members. The ...

Children's Justice Center
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Military Sexual Trauma- RAINN

Military Sexual Trauma, or MST, is the term used by the Department of Veteran Affairs to describe the effects of sexual violence experienced by a military Service member. Many of the ...

Military Sexual Trauma- RAINN
#

Protect our Defenders

Aviation Commander Darchelle was raped by a colleague. Despite DNA evidence of the rape, the perpetrator was found not guilty and Darchelle"s reenlistment was denied. Now she is speaking out to ...

Protect our Defenders

Sexual Identity

#

Cascade AIDS Project of SW Washington

CAP provides a wide range of services for people living in Oregon Southwest Washington. Please note that some of our services differ between states, so we have worked to denote which ...

Cascade AIDS Project of SW Washington
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The Q Center

Great Support for LGBTTo provide safe spaces, community building and empowerment for the positive transformation of LGBTQ2SIA communities and allies in the Pacific Northwest. As the largest LGBTQ community center in the ...

The Q Center
#

Info on HIV prevention Drug- PrEP

PrEP is a once-a-day pill for people who do not have HIV and want added protection. It is available by prescription, and must be taken every day like birth control but ...

Info on HIV prevention Drug- PrEP
#

It Gets Better- Stories

Welcome to our Stories page. This is where you'll be able to see the thousands of It Gets Better videos shared with us, along with our original content series! We hope ...

It Gets Better- Stories
#

Queer Youth Resource Center - Vancouver

The Queer Youth Resource Center (QYRC) is an established 501(c)(3) non-profit organization committed to the mission of serving lesbian, gay, bi, pan, trans, nonbinary, intersex, asexual/aromantic, queer, and questioning (LGBTQ ) ...

Queer Youth Resource Center - Vancouver
#

Triple Point LGBTQ support for teens and parents

Vancouver and Washougal weekly support group for teens and young adults in the LGBTQ community. Support for parents. ...

Triple Point LGBTQ support for teens and parents

Sleep Or Insomnia

#

Relaxation techniques

Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation ...

Relaxation techniques
#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

Sobriety

#

Substance Use Disorders & PTSD Connection

It"s no secret that Post Traumatic Stress Disorder (PTSD) can be debilitating at times in one"s life. It"s also no secret that PTSD can negatively impact the effectiveness of other mental ...

Substance Use Disorders & PTSD Connection
#

I am sober - sobriety app for Android & IOS

Track your sobriety with a community that understands what you"re going through. Build new daily habits and learn from others who are making changes happen. It might feel like you're alone, but you're ...

I am sober - sobriety app for Android & IOS

Somatic

#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Strength Based

#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are

Stress Management

#

5 WAYS TO BE MORE MINDFUL OF STRESS

Being mindful of stress can help in tremendous ways to bring good to you, your body, mind and spirit. Lessening tense, hard triggered areas in your life can bring peace and ...

5 WAYS TO BE MORE MINDFUL OF STRESS
#

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...

7 Powerful Relaxation Techniques
#

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
#

Ever wondered why you're So Tired?

Ever wondered why you"re So Tired? If you feel tired, you are not alone. We live in a fast-paced world and it"s normal to feel tired; however, if you feel this way ...

Ever wondered why you're So Tired?

Stress management

#

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...

Online Yoga Classes For Everyone: Come As You Are
#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Structural Family Therapy

#

A New Life, Sunny Side Up

Haley"s therapist said she"s a cute little girl but unhappy most of the time. She shows little-to-no joy. She was diagnosed with dysthymia from an early age. To diagnose dysthymia, a ...

A New Life, Sunny Side Up
#

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults. ...

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Substance Abuse

#

The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at ...

The Recovery Village
#

Refuge Recovery

What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through ...

Refuge Recovery
#

Dangers of opioids

Did you know that 90 Americans die every single day from opioid overdoses? Out of those 90 people, 60 people die from prescription drug overdoses? With the growing number of people in ...

Dangers of opioids
#

I am sober - sobriety app for Android & IOS

Track your sobriety with a community that understands what you"re going through. Build new daily habits and learn from others who are making changes happen. It might feel like you're alone, but you're ...

I am sober - sobriety app for Android & IOS
#

Make Sure You Know the Signs of Teen Drug Use

Teenagers may be involved with drugs in various ways. Experimentation at this age is common. Unfortunately, most teens do not realize how their actions affect their futures. They might think they ...

Make Sure You Know the Signs of Teen Drug Use
#

SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...

SMART Recovery

Suicidal Ideation

#

Suicide Prevention - Student Health

Increase awareness of mental health issues among school-aged youth. Connect youth and families with needed services. Provide training for school personnel, families, and community members to detect and respond to mental health issues ...

Suicide Prevention - Student Health
#

Sources of Strength

A best practice youth suicide prevention project designed to harness the power of peer social networks to change unhealthy norms and culture, ultimately preventing suicide, bullying, and substance abuse. The mission ...

Sources of Strength
#

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our ...

Cedar Hills Hospital- Military program

Teen Issues

#

It Gets Better- Stories

Welcome to our Stories page. This is where you'll be able to see the thousands of It Gets Better videos shared with us, along with our original content series! We hope ...

It Gets Better- Stories
#

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Got a teen in the house? The book will really help! ...

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind
#

Make Sure You Know the Signs of Teen Drug Use

Teenagers may be involved with drugs in various ways. Experimentation at this age is common. Unfortunately, most teens do not realize how their actions affect their futures. They might think they ...

Make Sure You Know the Signs of Teen Drug Use
#

Clark County Teen Talk - Coping with Depression

Clark County Teen Talk Nonjudgmental support for teens, by teens Monday to Thursday: 4-9 pm Friday: 4-7 pm Call 360.397.CHAT [2428] or text 360.984.0936 ccteentalk1@hotmail.com www.ccteentalk.clark.wa.gov Coping With Depression Top Seven Self-Help Tips 1. Cultivate supportive relationships 2. Take care ...

Clark County Teen Talk - Coping with Depression
#

Queer Youth Resource Center - Vancouver

The Queer Youth Resource Center (QYRC) is an established 501(c)(3) non-profit organization committed to the mission of serving lesbian, gay, bi, pan, trans, nonbinary, intersex, asexual/aromantic, queer, and questioning (LGBTQ ) ...

Queer Youth Resource Center - Vancouver
#

Triple Point LGBTQ support for teens and parents

Vancouver and Washougal weekly support group for teens and young adults in the LGBTQ community. Support for parents. ...

Triple Point LGBTQ support for teens and parents
#

Nonjudgmental Support for Teens, by Teens

What is TeenTalk? We are a nonjudgmental, peer-to-peer support line. We are here to listen to every kind of teen in any kind of situation. We do not exist to solve your ...

Nonjudgmental Support for Teens, by Teens
#

Parent Empowerment Program

The Parent Group follows a curriculum that helps parents reclaim respect in their homes by changing family dynamics. The program helps parents understanding cycles of guilt and enabling, various ways parents consciously ...

Parent Empowerment Program
#

Why Do They Act That Way? Revised and Updated: A Survival Guide to the Adolescent Brain for You and Your Teen

The tenth anniversary edition of this national bestseller goes beyond raging hormones and peer pressure to explain why adolescents act the way they do and what parents and teachers can do ...

Why Do They Act That Way? Revised and Updated: A Survival Guide to the Adolescent Brain for You and Your Teen
#

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults. ...

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Teen Violence

#

Parent Empowerment Program

The Parent Group follows a curriculum that helps parents reclaim respect in their homes by changing family dynamics. The program helps parents understanding cycles of guilt and enabling, various ways parents consciously ...

Parent Empowerment Program
#

Clark County Teen Talk - Coping with Depression

Clark County Teen Talk Nonjudgmental support for teens, by teens Monday to Thursday: 4-9 pm Friday: 4-7 pm Call 360.397.CHAT [2428] or text 360.984.0936 ccteentalk1@hotmail.com www.ccteentalk.clark.wa.gov Coping With Depression Top Seven Self-Help Tips 1. Cultivate supportive relationships 2. Take care ...

Clark County Teen Talk - Coping with Depression
#

Why Do They Act That Way? Revised and Updated: A Survival Guide to the Adolescent Brain for You and Your Teen

The tenth anniversary edition of this national bestseller goes beyond raging hormones and peer pressure to explain why adolescents act the way they do and what parents and teachers can do ...

Why Do They Act That Way? Revised and Updated: A Survival Guide to the Adolescent Brain for You and Your Teen
#

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults. ...

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Transcranial Magnetic Stimulation (TMS)

#

Female Depression Patient Treated by Brainsway Deep TMS Technology

Brainsway Deep TMS is indicated by the FDA for the treatment of depressive episodes in adult patients suffering from Major Depressive Disorder, who failed to achieve satisfactory improvement from previous anti-depressant medication ...

Female Depression Patient Treated by Brainsway Deep TMS Technology
#

TMS NW

Treating the source, not just the symptoms. ...

TMS NW
#

TMS NW - Testimonials

I spent 2 1/2 years completely paralyzed with the most extreme anxiety I could ever imagine. It went on for so long that depression set in and I felt like I ...

TMS NW - Testimonials

Trauma

#

NEW OR INCREASED LOW MOOD DUE TO COVID-19?

linical director and mental health therapist Kendall gives some thoughts on what do to about new symptoms of low mood or depression during this time of the COVID-19 pandemic, or if ...

NEW OR INCREASED LOW MOOD DUE TO COVID-19?
#

The 8 Phases Of EMDR Therapy

The 8 Phases Of EMDR Therapy Phase 1: History taking (assessment of readiness). Phase 2: Incorporates learning and practicing of distress tolerance skills (coping skills) to control intense emotions that are coming up ...

The 8 Phases Of EMDR Therapy
#

Early Childhood Trauma

What is Developmental/Early Childhood Trauma? Early childhood trauma is defined as traumatic events that occur before age 3-5 years old. Developmental/early childhood trauma is different from shock trauma in that it occurs ...

Early Childhood Trauma
#

Trauma Response

You are not your trauma. You are not your traumatic response. This is hard enough to accept and believe on a "normal" dayit is particularly difficult and important now. We are ...

Trauma Response
#

Lutheran Community Services Northwest - Mental Health Counseling

Improve Your Life with Our Mental Health Services Get your life on track with our mental health counseling, case management and medication management services in Vancouver and Clark County, Washington. Our clinic ...

Lutheran Community Services Northwest - Mental Health Counseling
#

The Affects of Trauma

During my time oversees while in the military, I experienced and witnessed some very stressful or traumatic situations. Like most people, I associated trauma and PTSD with those that served in ...

The Affects of Trauma
#

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
#

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

ESCAPING OUR SHAME

Many of us carry shame. Shame that represents our mistakes, family secrets, or identity. Sometimes we know exactly what we need to do to move forward in life and other times ...

ESCAPING OUR SHAME

Trauma And PTSD

#

Sexual Problems Are Common Among Veterans With PTSD

Military veterans have been found to be at high risk for a number of mental and physical health problems, including pain, substance and alcohol use, and post-traumatic stress disorder (PTSD). One ...

Sexual Problems Are Common Among Veterans With PTSD
#

How childhood trauma affects across a lifetime

Childhood trauma isn't something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or ...

How childhood trauma affects across a lifetime
#

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
#

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our ...

Cedar Hills Hospital- Military program
#

Post Traumatic Stress Disorder

Some of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come from an improved understanding of trauma and trauma-related disorders. Post-traumatic stress ...

Post Traumatic Stress Disorder
#

Early Childhood Trauma

What is Developmental/Early Childhood Trauma? Early childhood trauma is defined as traumatic events that occur before age 3-5 years old. Developmental/early childhood trauma is different from shock trauma in that it occurs ...

Early Childhood Trauma
#

YWCA- Safe Choice, SW Washington

The SafeChoice Program advocates for, educates, and supports those affected by domestic violence. SafeChoice has been a leader in providing domestic violence services to Clark County since 1974. In addition to ...

YWCA- Safe Choice, SW Washington
#

The Affects of Trauma

During my time oversees while in the military, I experienced and witnessed some very stressful or traumatic situations. Like most people, I associated trauma and PTSD with those that served in ...

The Affects of Trauma
#

Military Sexual Trauma- RAINN

Military Sexual Trauma, or MST, is the term used by the Department of Veteran Affairs to describe the effects of sexual violence experienced by a military Service member. Many of the ...

Military Sexual Trauma- RAINN
#

Protect our Defenders

Aviation Commander Darchelle was raped by a colleague. Despite DNA evidence of the rape, the perpetrator was found not guilty and Darchelle"s reenlistment was denied. Now she is speaking out to ...

Protect our Defenders
#

PTSD: National Center for PTSD

It's normal to have upsetting memories, feel on edge, or have trouble sleeping after a traumatic event. At first, it may be hard to do normal daily activities, like go to ...

PTSD: National Center for PTSD
#

Substance Use Disorders & PTSD Connection

It"s no secret that Post Traumatic Stress Disorder (PTSD) can be debilitating at times in one"s life. It"s also no secret that PTSD can negatively impact the effectiveness of other mental ...

Substance Use Disorders & PTSD Connection

Trauma Focused

#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

veterans admin

#

Veterans Crisis Line

Veterans Crisis Line Are you a Veteran in crisis or concerned about one? Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them ...

Veterans Crisis Line
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Resources for the military community and military supporters

Operation We Are Here is a one-stop HUB of resources for the military community and military supporters that offers: A clearinghouse of resources for the military community Practical insights in caring for the ...

Resources for the military community and military supporters
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Veterans Assistance Fund

To receive assistance, veterans must meet the following requirements: DD214 Veterans Honorable or General under Honorable Conditions Discharge. Washington state resident for at least 12 consecutive months immediately prior to application. Clark County resident ...

Veterans Assistance Fund

Veterans Issues

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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
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PTSD: National Center for PTSD

It's normal to have upsetting memories, feel on edge, or have trouble sleeping after a traumatic event. At first, it may be hard to do normal daily activities, like go to ...

PTSD: National Center for PTSD
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7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...

7 Powerful Relaxation Techniques
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Serenity Lane Treatment Center

"Serenity Lane"s Intensive Outpatient Treatment program in Vancouver, WA is a ten-week program of group therapy, individual counseling and education about the disease of addiction. Treatment groups meet three times a ...

Serenity Lane Treatment Center
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About Face

After a traumatic event like combat, an assault, or a disaster it's normal to feel scared, keyed up, or sad at first. But if it's been months or years since the ...

About Face
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Protect our Defenders

Aviation Commander Darchelle was raped by a colleague. Despite DNA evidence of the rape, the perpetrator was found not guilty and Darchelle"s reenlistment was denied. Now she is speaking out to ...

Protect our Defenders
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Senior Resources Guide Vancouver WA

Welcome to Seniors Resource Guide Directory for Vancouver, Washington. This is a comprehensive guide to senior resources in the Greater Vancouver area and Clark County. ...

Senior Resources Guide Vancouver WA
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Veterans Crisis Line

Veterans Crisis Line Are you a Veteran in crisis or concerned about one? Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them ...

Veterans Crisis Line
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Returning Veterans Project

Returning Veterans Project- This is a directory of providers who provide mind, body and spirit services FOR Free to returning veterans. ...

Returning Veterans Project
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Veterans Assistance Fund

To receive assistance, veterans must meet the following requirements: DD214 Veterans Honorable or General under Honorable Conditions Discharge. Washington state resident for at least 12 consecutive months immediately prior to application. Clark County resident ...

Veterans Assistance Fund
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Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our ...

Cedar Hills Hospital- Military program
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SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...

SMART Recovery
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Resources for the military community and military supporters

Operation We Are Here is a one-stop HUB of resources for the military community and military supporters that offers: A clearinghouse of resources for the military community Practical insights in caring for the ...

Resources for the military community and military supporters
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Military Sexual Trauma- RAINN

Military Sexual Trauma, or MST, is the term used by the Department of Veteran Affairs to describe the effects of sexual violence experienced by a military Service member. Many of the ...

Military Sexual Trauma- RAINN
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Sexual Problems Are Common Among Veterans With PTSD

Military veterans have been found to be at high risk for a number of mental and physical health problems, including pain, substance and alcohol use, and post-traumatic stress disorder (PTSD). One ...

Sexual Problems Are Common Among Veterans With PTSD

Video Game Addiction

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SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...

SMART Recovery

Womens Issues

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Vancouver Wa. Womens Advanced/Metastatic Support Group

All women's cancer support group and Advanced/Metastatic support group. All led by Oncology Social Workers in a richly supportive and safe environment. ...

Vancouver Wa. Womens Advanced/Metastatic Support Group
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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...

Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
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YWCA- Safe Choice, SW Washington

The SafeChoice Program advocates for, educates, and supports those affected by domestic violence. SafeChoice has been a leader in providing domestic violence services to Clark County since 1974. In addition to ...

YWCA- Safe Choice, SW Washington
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Mental Health First Aid

The Adult Mental Health First Aid course is for those 18 and older who want to learn who to help someone in a mental health crisis or dealing with mental health ...

Mental Health First Aid
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The Q Center

Great Support for LGBTTo provide safe spaces, community building and empowerment for the positive transformation of LGBTQ2SIA communities and allies in the Pacific Northwest. As the largest LGBTQ community center in the ...

The Q Center
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Before You Say 'I Do': Important Questions for Couples to Ask Before Marriage

Pre-marital resource

Before You Say 'I Do': Important Questions for Couples to Ask Before Marriage
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Relaxation techniques

Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation ...

Relaxation techniques
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Cascade Aids Project serving SW Washington

Our Southwest Washington offices provides medical case management, wellness case management, service navigation, housing case management, employment services, benefits navigation, and peer support to those living with HIV. If you are ...

Cascade Aids Project serving SW Washington
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The Stigma Project

The Stigma Project: SW Washington. This panel discussion, is the first of four events planned to deepen the conversation around Stigma in SW WA. We are so proud of CAP's team ...

The Stigma Project
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Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our ...

Cedar Hills Hospital- Military program
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
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NW Gender Alliance

We"re so grateful that you"ve visited our site which is being completely reimagined, currently undergoing a thorough transformation (of sorts) and we"d love for you to experience it. A countdown timer ...

NW Gender Alliance
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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
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7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...

7 Powerful Relaxation Techniques
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SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...

SMART Recovery

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