Whether you suspect that a friend or family member is being abused or you witnessed someone being abused, you can take steps to help.
How to help a friend who is being abusedCodependency is a misunderstood term that is severely overused. For those who are actually afflicted by this condition, it is not something to be taken lightly. It permeates your whole life and affects all your interactions with others.
17 Signs You're Codependent (AKA Addicted To Relationships)Informal caregivers are a lifeline for veterans and a critical part of our health care system. The RAND Corporation estimates that informal caregivers for veterans save the United States millions of dollars in health care costs each year, providing in-home assistance to 5.5 million veterans.
Taking Care Of Our Veterans' CaregiversOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amAA meetings throughout the Vancouver Area. If you need help, please come!!
Vancouver Intergroup Alcoholics AnonymousAnxiety doesn't always go away but your relationship with it can change.
The mental trick that helped me claw way my back from debilitating anxietyEliminating Racism and Empowering Women- help for Domestic violence
YWCA- Safe Choice, SW WashingtonNo one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.
The Recovery VillageDesigned to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.
Anger Management in downtown Vancouver Wa.Stimulants are a broad classification that includes many different substances. These drugs include common compounds such as caffeine and nicotine, illicit substances such as cocaine and meth, and prescription amphetamines such as Ritalin, Adderall, and Concerta. Stimulants work by increasing dopamine and norepinephrine in the brain, which triggers the brain"s reward system and the body"s cardiovascular system, respectively. The increase in these chemicals improves concentration and decreases fatigue, desirable effects for those with stress, narcolepsy, or treating attention deficit hyperactivity disorder (ADHD). This makes stimulants very popular and commonly abused, especially among young adults seeking to outperform their peers in academics, athletics, or in the workforce. While stimulants can provide beneficial short-term effects, long-term abuse of these drugs often has severe consequences such as cardiovascular damage and a risk of addiction.
Stimulant Addiction and AbuseWith the suicide rate among firefighters becoming more prevalent, along with the number of mental health issues such as post-traumatic stress disorder, anxiety, depression, alcohol and substance abuse, the once taboo subject can no longer be ignored.
Mental health issues often unreported among firefightersNo one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.
The Recovery VillageAnxiety doesn't always go away but your relationship with it can change.
The mental trick that helped me claw way my back from debilitating anxietyOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amSo you think your significant other is a sex addict? This list of frequently asked questions (FAQ) and their answers may help shed light on the topic for you.
FAQs for Partners of Sex AddictsAnxiety doesn't always go away but your relationship with it can change.
The mental trick that helped me claw way my back from debilitating anxietyMany people can enjoy gambling without it becoming a problem, but over time, some people develop a gambling addiction that can ruin their lives. Compulsive gambling is a progressive illness, so even if you"ve gambled before and been okay, a problem could develop later on.
How to Help Someone With a Gambling ProblemAnxiety doesn't always go away but your relationship with it can change.
The mental trick that helped me claw way my back from debilitating anxietyOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amIf you have ADHD, everything from paying the bills on time to keeping up with work, family, and social demands can seem overwhelming. But it"s possible to cope with ADHD symptoms, get focused, and turn chaos into calm. By taking advantage of self-help techniques, you can become more productive..
Tips for Managing Adult ADHDThanks to new medications and surgical techniques, people are living longer. However, the body we had at 55 will be very different from the body we have at 75. Many issues, both genetic and environmental, affect how we age.
The Most Common Issues of AgingWhether you suspect that a friend or family member is being abused or you witnessed someone being abused, you can take steps to help.
How to help a friend who is being abusedIn Patient Mental health treatment for Veterans in Crisis
Cedar Hills Hospital- Military programAA meetings throughout the Vancouver Area. If you need help, please come!!
Vancouver Intergroup Alcoholics AnonymousNo one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.
The Recovery VillageOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amThe news of your diagnosis may or may not be a surprise. As both of you come to terms with this huge change in your life together, your spouse or partner may feel a sense of loss or loneliness as a result of the diagnosis.
Helping your spouse or partner with Alzheimer'sStress reduction tools
Relax like a Boss - 15 Relaxation Techniques To Reduce StressOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amResources for Divorce
Four Questions You Must Ask Before Filing for DivorceDesigned to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.
Anger Management in downtown Vancouver Wa.Detailed information regarding PTSD symptoms, diagnosis, treatment
Post Traumatic Stress DisorderWe all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage.
Controlling anger before it controls youEliminating Racism and Empowering Women- help for Domestic violence
YWCA- Safe Choice, SW WashingtonIn Patient Mental health treatment for Veterans in Crisis
Cedar Hills Hospital- Military programHelping family members & loved-oneswho struggle with a Personality Disorder
Out Of the FogPeople with antisocial personality disorder are unlikely to believe they need help. However, they may seek help from their health care provider because of other symptoms such as depression, anxiety or angry outbursts or for treatment of substance abuse.
Antisocial personality disorderOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amOur Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder.
Portland DBT Institute- Eating Disorder Intensive Out-patient ProgramTools for mindfulness
Nine Essential Qualities of MindfulnessIn Patient Mental health treatment for Veterans in Crisis
Cedar Hills Hospital- Military programAnxiety doesn't always go away but your relationship with it can change.
The mental trick that helped me claw way my back from debilitating anxietyAnxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, and involve excessive fear or anxiety.
What Are Anxiety Disorders?Stress reduction tools
Relax like a Boss - 15 Relaxation Techniques To Reduce StressDetailed information regarding PTSD symptoms, diagnosis, treatment
Post Traumatic Stress DisorderAsperger's syndrome (also known as Asperger's Disorder) was first described in the 1940s by Viennese pediatrician Hans Asperger, who observed autism-like behaviors and difficulties with social and communication skills in boys who had normal intelligence and language development.
Asperger's SyndromeOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am"Why do some children become sad, withdrawn, insecure, or angry, whereas others become happy, curious, affectionate, and self-confident?" developmental psychologist Edward Tronick, Ph.D. asked in a 1989 paper called "Emotions and Emotional Communication in Infants." The answer lies in large part with the quality of emotional communication, or attunement, between parent and child. We don"t get this important education in emotions in our formal schooling, yet we really need it to do right by our children.
Rupture and Repair: Emotions, Attunement, and AttachmentCollege involved "many anxiety attacks and many trips home" for Daniel Share-Strom, an autistic 27-year-old motivational speaker in Bradford, Ontario.
Many Young Adults With Autism Also Have Mental Health IssuesThanks to the Community & Family Services Division at the Spokane (WA) Regional Health District for putting together this handout for parents.
Aces connectionDetailed information regarding PTSD symptoms, diagnosis, treatment
Post Traumatic Stress DisorderDesigned to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.
Anger Management in downtown Vancouver Wa.A book for the parents of teens
Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your MindEliminating Racism and Empowering Women- help for Domestic violence
YWCA- Safe Choice, SW WashingtonDuring a child's developmental years, they are constantly growing and changing. It is imperative to note that one must keep this in mind when diagnosing and treating emotional and behavioral disorders in children.
Children's Behavioral and Emotional DisordersOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amParents and teachers often wonder how to discipline a child with behavior problems. Although some children truly have challenging behaviors regardless of what strategies we try, many children just need to have the adults in their lives make changes in the way they react, respond, or interact with...
10 Simple Ways to Improve Children's Behavior (Home and School)Online Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amThe last time I saw my old self, I was 27 years old and living in Boston. I was doing well in graduate school, had a tight circle of friends and was a prolific creative writer.
The Problem With How We Treat Bipolar Disorder"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD
The Ketogenic diet in medicine and psychiatryHelping family members & loved-oneswho struggle with a Personality Disorder
Out Of the FogSome people are lucky to have a healthy, loving relationship with their mom. But if that's never been the case for you, you might be wondering what happened, what went wrong, or why you just can't get along.
11 Subtle Signs Your Mom Might Have Borderline Personality DisorderOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amInformal caregivers are a lifeline for veterans and a critical part of our health care system. The RAND Corporation estimates that informal caregivers for veterans save the United States millions of dollars in health care costs each year, providing in-home assistance to 5.5 million veterans.
Taking Care Of Our Veterans' CaregiversSupport groups in Vancouver Washington for people living with dementia and the caregivers who love them.
HOPE A Dementia Support GroupChemical dependency treatment centers can help individuals who have become addicted to drugs or alcohol break the cycle of dependency and return to a drug-free and sober lifestyle.
CHEMICAL ADDICTION AND CHEMICAL DEPENDENCY TREATMENT CENTERSNo one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.
The Recovery VillageOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amIn Patient Mental health treatment for Veterans in Crisis
Cedar Hills Hospital- Military programOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amImpulsivity is a severe lack of self-regulation. This can take form as an inability to control immediate reactions or troubles concentrating.
Chronic Impulsivity"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD
The Ketogenic diet in medicine and psychiatryOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amCodependency is a misunderstood term that is severely overused. For those who are actually afflicted by this condition, it is not something to be taken lightly. It permeates your whole life and affects all your interactions with others.
17 Signs You're Codependent (AKA Addicted To Relationships)Tools for mindfulness
Nine Essential Qualities of MindfulnessOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amIn Patient Mental health treatment for Veterans in Crisis
Cedar Hills Hospital- Military programDesigned to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.
Anger Management in downtown Vancouver Wa.Detailed information regarding PTSD symptoms, diagnosis, treatment
Post Traumatic Stress DisorderLast summer, the story about a CEO who encouraged employees to take mental health days went viral. It led to numerous media stories about the importance of taking care of your mental health including taking a mental health day when you need one.
Should You Let Your Kids Take A Mental Health Day?A book for the parents of teens
Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your MindIf you've been through a crisis, you know it's not always easy to get your life back to normal. You may feel anxious, angry, scared, or guilty.
Critical Incident Stress DebriefingOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amAround 2012, something started going wrong in the lives of teens. In just the five years between 2010 and 2015, the number of U.S. teens who felt useless and joyless classic symptoms of depression surged 33 percent in large national surveys. Teen suicide attempts increased 23 percent.
With teen mental health deteriorating over five years, there's a likely culprit"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD
The Ketogenic diet in medicine and psychiatryStress reduction tools
Relax like a Boss - 15 Relaxation Techniques To Reduce StressIn Patient Mental health treatment for Veterans in Crisis
Cedar Hills Hospital- Military programOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amStress reduction tools
Relax like a Boss - 15 Relaxation Techniques To Reduce StressArticle regarding divorce and child custody
Divorce and Child Custody: Everything You Need to KnowOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amHow to talk to kids about divorce
Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About DivorceResources for Divorce
Four Questions You Must Ask Before Filing for DivorceDesigned to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.
Anger Management in downtown Vancouver Wa.Eliminating Racism and Empowering Women- help for Domestic violence
YWCA- Safe Choice, SW WashingtonAA meetings throughout the Vancouver Area. If you need help, please come!!
Vancouver Intergroup Alcoholics AnonymousOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amIn Patient Mental health treatment for Veterans in Crisis
Cedar Hills Hospital- Military programHelping family members & loved-oneswho struggle with a Personality Disorder
Out Of the FogOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amOur Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder.
Portland DBT Institute- Eating Disorder Intensive Out-patient ProgramStress reduction tools
Relax like a Boss - 15 Relaxation Techniques To Reduce StressHelping family members & loved-oneswho struggle with a Personality Disorder
Out Of the FogOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD
The Ketogenic diet in medicine and psychiatryNew research challenges the deeply held notion that family relationships can't be dissolved and suggests that estrangement is not all that uncommon.
Debunking Myths About EstrangementHow to talk to kids about divorce
Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About DivorceOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amResources for Divorce
Four Questions You Must Ask Before Filing for DivorceA book for the parents of teens
Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your MindHow to talk to kids about divorce
Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About DivorceHelping family members & loved-oneswho struggle with a Personality Disorder
Out Of the FogResources for Divorce
Four Questions You Must Ask Before Filing for DivorceOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amDetailed information regarding PTSD symptoms, diagnosis, treatment
Post Traumatic Stress DisorderOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amIn Patient Mental health treatment for Veterans in Crisis
Cedar Hills Hospital- Military programOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amStress reduction tools
Relax like a Boss - 15 Relaxation Techniques To Reduce StressStress reduction tools
Relax like a Boss - 15 Relaxation Techniques To Reduce StressOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amHow to talk to kids about divorce
Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About DivorceOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amIn Patient Mental health treatment for Veterans in Crisis
Cedar Hills Hospital- Military programStress reduction tools
Relax like a Boss - 15 Relaxation Techniques To Reduce StressWide Range of Unified Care and Prevention Services
Cascade Aids Project serving SW WashingtonDetailed information regarding PTSD symptoms, diagnosis, treatment
Post Traumatic Stress DisorderIn Patient Mental health treatment for Veterans in Crisis
Cedar Hills Hospital- Military programWe offer a wide range of unified Care and Prevention services
Cascade AIDS Project of SW WashingtonOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amThe stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind.
7 Powerful Relaxation TechniquesTools for mindfulness
Nine Essential Qualities of MindfulnessHere are 6 short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation.
6 Mindfulness Exercises That Each Take Less Than 1 Minute - Mindfulness exercises for people who don't want to do formal meditation.Relax. You deserve it, it's good for you, and it takes less time than you think.You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.
10 Relaxation Techniques That Zap Stress FastOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amMindfulness - Learn how to apply mindfulness in your day-to-day life, outside of meditation, to raise your self-control.
Mindfulness - How To Actually Practice Mindfulness & Conquer Your EmotionsRelaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.
Relaxation techniques: Try these steps to reduce stressTools for mindfulness
Nine Essential Qualities of MindfulnessHelping family members & loved-oneswho struggle with a Personality Disorder
Out Of the FogOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amA book for the parents of teens
Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your MindOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amHow to talk to kids about divorce
Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About DivorceA book for the parents of teens
Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your MindA book for the parents of teens
Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your MindOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amVancouver and Washougal weekly support group for teens and young adults in the LGBTQ community. Support for parents.
Triple Point LGBTQ support for teens and parentsDetailed information regarding PTSD symptoms, diagnosis, treatment
Post Traumatic Stress DisorderOur Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder.
Portland DBT Institute- Eating Disorder Intensive Out-patient ProgramHelping family members & loved-oneswho struggle with a Personality Disorder
Out Of the FogOur Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder.
Portland DBT Institute- Eating Disorder Intensive Out-patient ProgramOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amLittle things can make or break a relationship. Wet towels on the bathroom floor, bread crumbs in the sheets from a late-night sandwich, a thermostat set on 75 when you prefer 68.
The Marital Compatibility Test: Hundreds of Questions for Couples to Answer TogetherHundreds of Questions for Couples to Answer Togethe
The Marital Compatibility Test: Hundreds of Questions for Couples to Answer TogetherPre-marital resource
Before You Say 'I Do': Important Questions for Couples to Ask Before MarriageMarital compatibility test- book
The Marital Compatibility Test: Hundreds of Questions for Couples to Answer TogetherLittle things can make or break a relationship. Wet towels on the bathroom floor, bread crumbs in the sheets from a late-night sandwich, a thermostat set on 75 when you prefer 68.
The Marital Compatibility Test: Hundreds of Questions for Couples to Answer TogetherMarital compatibility test- book
The Marital Compatibility Test: Hundreds of Questions for Couples to Answer TogetherOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amCodependency is a misunderstood term that is severely overused. For those who are actually afflicted by this condition, it is not something to be taken lightly. It permeates your whole life and affects all your interactions with others.
17 Signs You're Codependent (AKA Addicted To Relationships)Marital compatibility test- book
The Marital Compatibility Test: Hundreds of Questions for Couples to Answer TogetherHow to talk to kids about divorce
Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About DivorceOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amStress reduction tools
Relax like a Boss - 15 Relaxation Techniques To Reduce Stress"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD
The Ketogenic diet in medicine and psychiatryOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amWe offer a wide range of unified Care and Prevention services
Cascade AIDS Project of SW WashingtonVancouver and Washougal weekly support group for teens and young adults in the LGBTQ community. Support for parents.
Triple Point LGBTQ support for teens and parentsOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amStress reduction tools
Relax like a Boss - 15 Relaxation Techniques To Reduce StressOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amStress reduction tools
Relax like a Boss - 15 Relaxation Techniques To Reduce StressA book for the parents of teens
Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your MindOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amNo one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.
The Recovery VillageIn Patient Mental health treatment for Veterans in Crisis
Cedar Hills Hospital- Military programVancouver and Washougal weekly support group for teens and young adults in the LGBTQ community. Support for parents.
Triple Point LGBTQ support for teens and parentsGot a teen in the house? The book will really help!
Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your MindThe tenth anniversary edition of this national bestseller goes beyond raging hormones and peer pressure to explain why adolescents act the way they do and what parents and teachers can do about itand it"s now thoroughly revised and updated to address the issues facing kids today.
Why Do They Act That Way? - Revised and Updated: A Survival Guide to the Adolescent Brain for You and Your TeenA book for the parents of teens
Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your MindA book for the parents of teens
Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your MindThe tenth anniversary edition of this national bestseller goes beyond raging hormones and peer pressure to explain why adolescents act the way they do and what parents and teachers can do about itand it"s now thoroughly revised and updated to address the issues facing kids today.
Why Do They Act That Way? - Revised and Updated: A Survival Guide to the Adolescent Brain for You and Your TeenOur Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder.
Portland DBT Institute- Eating Disorder Intensive Out-patient ProgramOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amTreating PTSD Can Improve Sexual Functioning
Sexual Problems Are Common Among Veterans With PTSDIn Patient Mental health treatment for Veterans in Crisis
Cedar Hills Hospital- Military programEliminating Racism and Empowering Women- help for Domestic violence
YWCA- Safe Choice, SW WashingtonDetailed information regarding PTSD symptoms, diagnosis, treatment
Post Traumatic Stress DisorderOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amUS Department of Veteran Affairs- Basics of PTSD
PTSD: National Center for PTSDStress reduction tools
Relax like a Boss - 15 Relaxation Techniques To Reduce StressOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amAfter a traumatic event like combat, an assault, or a disaster it's normal to feel scared, keyed up, or sad at first. But if it's been months or years since the trauma and you're not feeling better, you may have PTSD (posttraumatic stress disorder).
About FaceTreating PTSD Can Improve Sexual Functioning
Sexual Problems Are Common Among Veterans With PTSDReturning Veterans Project- This is a directory of providers who provide mind, body and spirit services FOR Free to returning veterans.
Returning Veterans ProjectOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amIn Patient Mental health treatment for Veterans in Crisis
Cedar Hills Hospital- Military programUS Department of Veteran Affairs- Basics of PTSD
PTSD: National Center for PTSDWide Range of Unified Care and Prevention Services
Cascade Aids Project serving SW WashingtonEliminating Racism and Empowering Women- help for Domestic violence
YWCA- Safe Choice, SW WashingtonOnline Classes For Everyone Ongoing...
Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30amStress reduction tools
Relax like a Boss - 15 Relaxation Techniques To Reduce StressIn Patient Mental health treatment for Veterans in Crisis
Cedar Hills Hospital- Military program