Verified Mental Health Therapists, Counselors, Wellness Providers, Resources & Events in Vancouver, WA

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Post Traumatic Stress Disorder

Detailed information regarding PTSD symptoms, diagnosis, treatment

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The Problem With How We Treat Bipolar Disorder

The last time I saw my old self, I was 27 years old and living in Boston. I was doing well in graduate school, had a tight circle of friends and was a prolific creative writer.

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Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!!

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HOPE A Dementia Support Group

Support groups in Vancouver Washington for people living with dementia and the caregivers who love them.

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Protect our Defenders

Stories of survivors of Military Sexual Trauma

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My website

More information about my practice

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Four Questions You Must Ask Before Filing for Divorce

Resources for Divorce

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Triple Point LGBTQ support for teens and parents

Vancouver and Washougal weekly support group for teens and young adults in the LGBTQ community. Support for parents.

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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Refuge Recovery

A BUDDHIST INSPIRED PATH TO RECOVERY FROM ADDICTION

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Stimulant Addiction and Abuse

Stimulants are a broad classification that includes many different substances. These drugs include common compounds such as caffeine and nicotine, illicit substances such as cocaine and meth, and prescription amphetamines such as Ritalin, Adderall, and Concerta. Stimulants work by increasing dopamine and norepinephrine in the brain, which triggers the brain"s reward system and the body"s cardiovascular system, respectively. The increase in these chemicals improves concentration and decreases fatigue, desirable effects for those with stress, narcolepsy, or treating attention deficit hyperactivity disorder (ADHD). This makes stimulants very popular and commonly abused, especially among young adults seeking to outperform their peers in academics, athletics, or in the workforce. While stimulants can provide beneficial short-term effects, long-term abuse of these drugs often has severe consequences such as cardiovascular damage and a risk of addiction.

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Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.

LEARN MORE
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

LEARN MORE
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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.

LEARN MORE
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Sexual Problems Are Common Among Veterans With PTSD

Treating PTSD Can Improve Sexual Functioning

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Abuse

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Taking Care Of Our Veterans' Caregivers

Informal caregivers are a lifeline for veterans and a critical part of our health care system. The RAND Corporation estimates that informal caregivers for veterans save the United States millions of dollars in health care costs each year, providing in-home assistance to 5.5 million veterans.

LEARN MORE
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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.

LEARN MORE
#

YWCA- Safe Choice, SW Washington

Eliminating Racism and Empowering Women- help for Domestic violence

LEARN MORE
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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Protect our Defenders

Stories of survivors of Military Sexual Trauma

LEARN MORE
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17 Signs You're Codependent (AKA Addicted To Relationships)

Codependency is a misunderstood term that is severely overused. For those who are actually afflicted by this condition, it is not something to be taken lightly. It permeates your whole life and affects all your interactions with others.

LEARN MORE
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How to help a friend who is being abused

Whether you suspect that a friend or family member is being abused or you witnessed someone being abused, you can take steps to help.

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The mental trick that helped me claw way my back from debilitating anxiety

Anxiety doesn't always go away but your relationship with it can change.

LEARN MORE
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Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!!

LEARN MORE
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Stimulant Addiction and Abuse

Stimulants are a broad classification that includes many different substances. These drugs include common compounds such as caffeine and nicotine, illicit substances such as cocaine and meth, and prescription amphetamines such as Ritalin, Adderall, and Concerta. Stimulants work by increasing dopamine and norepinephrine in the brain, which triggers the brain"s reward system and the body"s cardiovascular system, respectively. The increase in these chemicals improves concentration and decreases fatigue, desirable effects for those with stress, narcolepsy, or treating attention deficit hyperactivity disorder (ADHD). This makes stimulants very popular and commonly abused, especially among young adults seeking to outperform their peers in academics, athletics, or in the workforce. While stimulants can provide beneficial short-term effects, long-term abuse of these drugs often has severe consequences such as cardiovascular damage and a risk of addiction.

LEARN MORE
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Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.

LEARN MORE

Acceptance And Commitment Therapy (ACT)

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Mental health issues often unreported among firefighters

With the suicide rate among firefighters becoming more prevalent, along with the number of mental health issues such as post-traumatic stress disorder, anxiety, depression, alcohol and substance abuse, the once taboo subject can no longer be ignored.

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Addiction - Gambling

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Refuge Recovery

A BUDDHIST INSPIRED PATH TO RECOVERY FROM ADDICTION

LEARN MORE
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The mental trick that helped me claw way my back from debilitating anxiety

Anxiety doesn't always go away but your relationship with it can change.

LEARN MORE
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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.

LEARN MORE
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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Addiction - Sex

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FAQs for Partners of Sex Addicts

So you think your significant other is a sex addict? This list of frequently asked questions (FAQ) and their answers may help shed light on the topic for you.

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Refuge Recovery

A BUDDHIST INSPIRED PATH TO RECOVERY FROM ADDICTION

LEARN MORE
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The mental trick that helped me claw way my back from debilitating anxiety

Anxiety doesn't always go away but your relationship with it can change.

LEARN MORE

Addiction Gambling

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How to Help Someone With a Gambling Problem

Many people can enjoy gambling without it becoming a problem, but over time, some people develop a gambling addiction that can ruin their lives. Compulsive gambling is a progressive illness, so even if you"ve gambled before and been okay, a problem could develop later on.

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ADHD

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The mental trick that helped me claw way my back from debilitating anxiety

Anxiety doesn't always go away but your relationship with it can change.

LEARN MORE
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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Tips for Managing Adult ADHD

If you have ADHD, everything from paying the bills on time to keeping up with work, family, and social demands can seem overwhelming. But it"s possible to cope with ADHD symptoms, get focused, and turn chaos into calm. By taking advantage of self-help techniques, you can become more productive..

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Aging

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The Most Common Issues of Aging

Thanks to new medications and surgical techniques, people are living longer. However, the body we had at 55 will be very different from the body we have at 75. Many issues, both genetic and environmental, affect how we age.

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How to help a friend who is being abused

Whether you suspect that a friend or family member is being abused or you witnessed someone being abused, you can take steps to help.

LEARN MORE

Alcohol Abuse

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Refuge Recovery

A BUDDHIST INSPIRED PATH TO RECOVERY FROM ADDICTION

LEARN MORE
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

LEARN MORE
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Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!!

LEARN MORE
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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.

LEARN MORE
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Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

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Alzheimer's

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Helping your spouse or partner with Alzheimer's

The news of your diagnosis may or may not be a surprise. As both of you come to terms with this huge change in your life together, your spouse or partner may feel a sense of loss or loneliness as a result of the diagnosis.

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Anger Management

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Four Questions You Must Ask Before Filing for Divorce

Resources for Divorce

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YWCA- Safe Choice, SW Washington

Eliminating Racism and Empowering Women- help for Domestic violence

LEARN MORE
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Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.

LEARN MORE
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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Controlling anger before it controls you

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage.

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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

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Post Traumatic Stress Disorder

Detailed information regarding PTSD symptoms, diagnosis, treatment

LEARN MORE
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Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

LEARN MORE
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7 Powerful Relaxation Techniques

Relaxation techniques

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Antisocial Personality

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Out Of the Fog

Helping family members & loved-oneswho struggle with a Personality Disorder

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Antisocial personality disorder

People with antisocial personality disorder are unlikely to believe they need help. However, they may seek help from their health care provider because of other symptoms such as depression, anxiety or angry outbursts or for treatment of substance abuse.

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Anxiety

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Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder.

LEARN MORE
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The mental trick that helped me claw way my back from debilitating anxiety

Anxiety doesn't always go away but your relationship with it can change.

LEARN MORE
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

LEARN MORE
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Nine Essential Qualities of Mindfulness

Tools for mindfulness

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Post Traumatic Stress Disorder

Detailed information regarding PTSD symptoms, diagnosis, treatment

LEARN MORE
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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

LEARN MORE
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What Are Anxiety Disorders?

Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, and involve excessive fear or anxiety.

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7 Powerful Relaxation Techniques

Relaxation techniques

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Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

LEARN MORE
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The Stigma Project

A four-part series sponsored by Cascade Aids Project

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Asperger's Syndrome

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Asperger's Syndrome

Asperger's syndrome (also known as Asperger's Disorder) was first described in the 1940s by Viennese pediatrician Hans Asperger, who observed autism-like behaviors and difficulties with social and communication skills in boys who had normal intelligence and language development.

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Attachment

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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Rupture and Repair: Emotions, Attunement, and Attachment

"Why do some children become sad, withdrawn, insecure, or angry, whereas others become happy, curious, affectionate, and self-confident?" developmental psychologist Edward Tronick, Ph.D. asked in a 1989 paper called "Emotions and Emotional Communication in Infants." The answer lies in large part with the quality of emotional communication, or attunement, between parent and child. We don"t get this important education in emotions in our formal schooling, yet we really need it to do right by our children.

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Autism

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Many Young Adults With Autism Also Have Mental Health Issues

College involved "many anxiety attacks and many trips home" for Daniel Share-Strom, an autistic 27-year-old motivational speaker in Bradford, Ontario.

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Behavioral Issues

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Post Traumatic Stress Disorder

Detailed information regarding PTSD symptoms, diagnosis, treatment

LEARN MORE
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7 Powerful Relaxation Techniques

Relaxation techniques

LEARN MORE
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Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.

LEARN MORE
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Aces connection

Thanks to the Community & Family Services Division at the Spokane (WA) Regional Health District for putting together this handout for parents.

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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10 Simple Ways to Improve Children's Behavior (Home and School)

Parents and teachers often wonder how to discipline a child with behavior problems. Although some children truly have challenging behaviors regardless of what strategies we try, many children just need to have the adults in their lives make changes in the way they react, respond, or interact with...

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Children's Behavioral and Emotional Disorders

During a child's developmental years, they are constantly growing and changing. It is imperative to note that one must keep this in mind when diagnosing and treating emotional and behavioral disorders in children.

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YWCA- Safe Choice, SW Washington

Eliminating Racism and Empowering Women- help for Domestic violence

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Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

A book for the parents of teens

LEARN MORE

Bipolar

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The Problem With How We Treat Bipolar Disorder

The last time I saw my old self, I was 27 years old and living in Boston. I was doing well in graduate school, had a tight circle of friends and was a prolific creative writer.

LEARN MORE
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7 Powerful Relaxation Techniques

Relaxation techniques

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

LEARN MORE
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

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Borderline Personality

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7 Powerful Relaxation Techniques

Relaxation techniques

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11 Subtle Signs Your Mom Might Have Borderline Personality Disorder

Some people are lucky to have a healthy, loving relationship with their mom. But if that's never been the case for you, you might be wondering what happened, what went wrong, or why you just can't get along.

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Out Of the Fog

Helping family members & loved-oneswho struggle with a Personality Disorder

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Cancer Support

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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Career Issues

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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Caregiver Issues

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The Stigma Project

A four-part series sponsored by Cascade Aids Project

LEARN MORE
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Taking Care Of Our Veterans' Caregivers

Informal caregivers are a lifeline for veterans and a critical part of our health care system. The RAND Corporation estimates that informal caregivers for veterans save the United States millions of dollars in health care costs each year, providing in-home assistance to 5.5 million veterans.

LEARN MORE
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HOPE A Dementia Support Group

Support groups in Vancouver Washington for people living with dementia and the caregivers who love them.

LEARN MORE

Chemical Dependency

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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.

LEARN MORE
#

Refuge Recovery

A BUDDHIST INSPIRED PATH TO RECOVERY FROM ADDICTION

LEARN MORE
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

LEARN MORE
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Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

LEARN MORE
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CHEMICAL ADDICTION AND CHEMICAL DEPENDENCY TREATMENT CENTERS

Chemical dependency treatment centers can help individuals who have become addicted to drugs or alcohol break the cycle of dependency and return to a drug-free and sober lifestyle.

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Chronic Impulsivity

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Chronic Impulsivity

Impulsivity is a severe lack of self-regulation. This can take form as an inability to control immediate reactions or troubles concentrating.

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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Chronic Pain

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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

LEARN MORE
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

LEARN MORE

Codependency

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

LEARN MORE
#

17 Signs You're Codependent (AKA Addicted To Relationships)

Codependency is a misunderstood term that is severely overused. For those who are actually afflicted by this condition, it is not something to be taken lightly. It permeates your whole life and affects all your interactions with others.

LEARN MORE

Cognitive Behavioral (CBT)

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6 mindfulness exercises, 1 minute each

mindfulness exercises

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Nine Essential Qualities of Mindfulness

Tools for mindfulness

LEARN MORE

Coping Skills

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Post Traumatic Stress Disorder

Detailed information regarding PTSD symptoms, diagnosis, treatment

LEARN MORE
#

Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.

LEARN MORE
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

LEARN MORE
#

7 Powerful Relaxation Techniques

Relaxation techniques

LEARN MORE
#

The Stigma Project

A four-part series sponsored by Cascade Aids Project

LEARN MORE
#

Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

LEARN MORE
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Should You Let Your Kids Take A Mental Health Day?

Last summer, the story about a CEO who encouraged employees to take mental health days went viral. It led to numerous media stories about the importance of taking care of your mental health including taking a mental health day when you need one.

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Couples

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Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

A book for the parents of teens

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Critical Incident Debriefing

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Critical Incident Stress Debriefing

If you've been through a crisis, you know it's not always easy to get your life back to normal. You may feel anxious, angry, scared, or guilty.

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Culturally Sensitive

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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Dance/Movement Therapy

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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Depression

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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With teen mental health deteriorating over five years, there's a likely culprit

Around 2012, something started going wrong in the lives of teens. In just the five years between 2010 and 2015, the number of U.S. teens who felt useless and joyless classic symptoms of depression surged 33 percent in large national surveys. Teen suicide attempts increased 23 percent.

LEARN MORE
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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

LEARN MORE
#

Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

LEARN MORE
#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

LEARN MORE

Dissociation

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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

LEARN MORE

Divorce

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

LEARN MORE
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Divorce and Child Custody: Everything You Need to Know

Article regarding divorce and child custody

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Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

How to talk to kids about divorce

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Four Questions You Must Ask Before Filing for Divorce

Resources for Divorce

LEARN MORE

Domestic Violence

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YWCA- Safe Choice, SW Washington

Eliminating Racism and Empowering Women- help for Domestic violence

LEARN MORE
#

Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.

LEARN MORE

Drug Abuse

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

LEARN MORE
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Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!!

LEARN MORE
#

Refuge Recovery

A BUDDHIST INSPIRED PATH TO RECOVERY FROM ADDICTION

LEARN MORE

Dual Diagnosis

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Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

LEARN MORE
#

Out Of the Fog

Helping family members & loved-oneswho struggle with a Personality Disorder

LEARN MORE

Eating Disorders

#

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder.

LEARN MORE
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

LEARN MORE

Emotional Disturbance

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

LEARN MORE
#

7 Powerful Relaxation Techniques

Relaxation techniques

LEARN MORE
#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

LEARN MORE
#

Out Of the Fog

Helping family members & loved-oneswho struggle with a Personality Disorder

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#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

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Estrangement

#

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

How to talk to kids about divorce

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#

Debunking Myths About Estrangement

New research challenges the deeply held notion that family relationships can't be dissolved and suggests that estrangement is not all that uncommon.

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#

Four Questions You Must Ask Before Filing for Divorce

Resources for Divorce

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#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

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Family Conflict

#

The Stigma Project

A four-part series sponsored by Cascade Aids Project

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#

Post Traumatic Stress Disorder

Detailed information regarding PTSD symptoms, diagnosis, treatment

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#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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#

Four Questions You Must Ask Before Filing for Divorce

Resources for Divorce

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#

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

How to talk to kids about divorce

LEARN MORE
#

Out Of the Fog

Helping family members & loved-oneswho struggle with a Personality Disorder

LEARN MORE
#

7 Powerful Relaxation Techniques

Relaxation techniques

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#

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

A book for the parents of teens

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Grief-Loss

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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#

Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

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Holistic Yoga Therapy

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

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Infidelity

#

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Integrity Issues

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

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Internet Addiction

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

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Intervention

#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

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Life Transitions

#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

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#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

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Marital

#

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

How to talk to kids about divorce

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Medical Illness

#

Info on HIV prevention Drug- PrEP

PrEP- HIV Prevention

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#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

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Medication Management

#

Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

LEARN MORE

Mens Issues

#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

LEARN MORE
#

Cascade AIDS Project of SW Washington

We offer a wide range of unified Care and Prevention services

LEARN MORE
#

NW Gender Alliance

Non-profit social, support and educational group for LGBTQ

LEARN MORE
#

Info on HIV prevention Drug- PrEP

PrEP- HIV Prevention

LEARN MORE
#

Post Traumatic Stress Disorder

Detailed information regarding PTSD symptoms, diagnosis, treatment

LEARN MORE
#

Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

LEARN MORE
#

The Stigma Project

A four-part series sponsored by Cascade Aids Project

LEARN MORE
#

Cascade Aids Project serving SW Washington

Wide Range of Unified Care and Prevention Services

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Mind-Body Awareness Techniques

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

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Mindfulness

#

Nine Essential Qualities of Mindfulness

Tools for mindfulness

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#

Mindfulness - How To Actually Practice Mindfulness & Conquer Your Emotions

Mindfulness - Learn how to apply mindfulness in your day-to-day life, outside of meditation, to raise your self-control.

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#

Relaxation techniques: Try these steps to reduce stress

Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.

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#

7 Powerful Relaxation Techniques

Relaxation techniques

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#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

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#

6 Mindfulness Exercises That Each Take Less Than 1 Minute - Mindfulness exercises for people who don't want to do formal meditation.

Here are 6 short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation.

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#

10 Relaxation Techniques That Zap Stress Fast

Relax. You deserve it, it's good for you, and it takes less time than you think.You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.

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#

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind.

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Mindfulness based (MBCT)

#

6 mindfulness exercises, 1 minute each

mindfulness exercises

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#

Nine Essential Qualities of Mindfulness

Tools for mindfulness

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Narcissistic Personality

#

Out Of the Fog

Helping family members & loved-oneswho struggle with a Personality Disorder

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OCD

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

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Parent Child Interaction Therapy (PCIT)

#

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

A book for the parents of teens

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Parenting

#

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

A book for the parents of teens

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#

Why do they act that way?

Parenting Teens

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#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

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#

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

How to talk to kids about divorce

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Parenting Teens

#

Triple Point LGBTQ support for teens and parents

Vancouver and Washougal weekly support group for teens and young adults in the LGBTQ community. Support for parents.

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#

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

A book for the parents of teens

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#

Why do they act that way?

Parenting Teens

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#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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Peer Relationships

#

Post Traumatic Stress Disorder

Detailed information regarding PTSD symptoms, diagnosis, treatment

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#

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder.

LEARN MORE

Personality Disorders

#

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder.

LEARN MORE
#

Out Of the Fog

Helping family members & loved-oneswho struggle with a Personality Disorder

LEARN MORE

Post Traumatic Stress Disorder

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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Pre marital Issues

#

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Little things can make or break a relationship. Wet towels on the bathroom floor, bread crumbs in the sheets from a late-night sandwich, a thermostat set on 75 when you prefer 68.

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Pre-marital Issues

#

Before You Say 'I Do': Important Questions for Couples to Ask Before Marriage

Pre-marital resource

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#

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Hundreds of Questions for Couples to Answer Togethe

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Pregnancy, Prenatal, Postpartum

#

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Marital compatibility test- book

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Premarital

#

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Little things can make or break a relationship. Wet towels on the bathroom floor, bread crumbs in the sheets from a late-night sandwich, a thermostat set on 75 when you prefer 68.

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#

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Marital compatibility test- book

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Racial Identity

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

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Relationship Issues

#

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Marital compatibility test- book

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#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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#

17 Signs You're Codependent (AKA Addicted To Relationships)

Codependency is a misunderstood term that is severely overused. For those who are actually afflicted by this condition, it is not something to be taken lightly. It permeates your whole life and affects all your interactions with others.

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#

7 Powerful Relaxation Techniques

Relaxation techniques

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#

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

How to talk to kids about divorce

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Relaxation

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

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Schizophrenia

#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

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School Issues

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

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Self Esteem

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

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Sexual Abuse

#

Protect our Defenders

Stories of survivors of Military Sexual Trauma

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#

Military Sexual Trauma- RAINN

What is it? And Resources for Survivors

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Sexual Identity

#

Cascade AIDS Project of SW Washington

We offer a wide range of unified Care and Prevention services

LEARN MORE
#

Info on HIV prevention Drug- PrEP

PrEP- HIV Prevention

LEARN MORE
#

Triple Point LGBTQ support for teens and parents

Vancouver and Washougal weekly support group for teens and young adults in the LGBTQ community. Support for parents.

LEARN MORE
#

It Gets Better- Stories

Stories from people in the LGBTQ community

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Sleep Or Insomnia

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

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Somatic

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

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Strength Based

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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Stress Management

#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

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#

7 Powerful Relaxation Techniques

Relaxation techniques

LEARN MORE
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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Stress management

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

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Structural Family Therapy

#

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

A book for the parents of teens

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Substance Abuse

#

Refuge Recovery

A BUDDHIST INSPIRED PATH TO RECOVERY FROM ADDICTION

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#

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#

The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.

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Suicidal Ideation

#

Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

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Teen Issues

#

Why Do They Act That Way? - Revised and Updated: A Survival Guide to the Adolescent Brain for You and Your Teen

The tenth anniversary edition of this national bestseller goes beyond raging hormones and peer pressure to explain why adolescents act the way they do and what parents and teachers can do about itand it"s now thoroughly revised and updated to address the issues facing kids today.

LEARN MORE
#

Triple Point LGBTQ support for teens and parents

Vancouver and Washougal weekly support group for teens and young adults in the LGBTQ community. Support for parents.

LEARN MORE
#

It Gets Better- Stories

Stories from people in the LGBTQ community

LEARN MORE
#

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

A book for the parents of teens

LEARN MORE
#

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Got a teen in the house? The book will really help!

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Teen Violence

#

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

A book for the parents of teens

LEARN MORE
#

Why Do They Act That Way? - Revised and Updated: A Survival Guide to the Adolescent Brain for You and Your Teen

The tenth anniversary edition of this national bestseller goes beyond raging hormones and peer pressure to explain why adolescents act the way they do and what parents and teachers can do about itand it"s now thoroughly revised and updated to address the issues facing kids today.

LEARN MORE

Trauma

#

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder.

LEARN MORE
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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Trauma And PTSD

#

Post Traumatic Stress Disorder

Detailed information regarding PTSD symptoms, diagnosis, treatment

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#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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#

YWCA- Safe Choice, SW Washington

Eliminating Racism and Empowering Women- help for Domestic violence

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#

Protect our Defenders

Stories of survivors of Military Sexual Trauma

LEARN MORE
#

Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

LEARN MORE
#

Sexual Problems Are Common Among Veterans With PTSD

Treating PTSD Can Improve Sexual Functioning

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#

Military Sexual Trauma- RAINN

What is it? And Resources for Survivors

LEARN MORE
#

PTSD: National Center for PTSD

US Department of Veteran Affairs- Basics of PTSD

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Trauma Focused

#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

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Traumatic Brain Injury

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

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Veterans Issues

#

Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

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#

About Face

After a traumatic event like combat, an assault, or a disaster it's normal to feel scared, keyed up, or sad at first. But if it's been months or years since the trauma and you're not feeling better, you may have PTSD (posttraumatic stress disorder).

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#

Military Sexual Trauma- RAINN

What is it? And Resources for Survivors

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#

PTSD: National Center for PTSD

US Department of Veteran Affairs- Basics of PTSD

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#

Returning Veterans Project

Returning Veterans Project- This is a directory of providers who provide mind, body and spirit services FOR Free to returning veterans.

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#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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#

7 Powerful Relaxation Techniques

Relaxation techniques

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#

Sexual Problems Are Common Among Veterans With PTSD

Treating PTSD Can Improve Sexual Functioning

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#

Protect our Defenders

Stories of survivors of Military Sexual Trauma

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Womens Issues

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

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#

YWCA- Safe Choice, SW Washington

Eliminating Racism and Empowering Women- help for Domestic violence

LEARN MORE
#

Cascade Aids Project serving SW Washington

Wide Range of Unified Care and Prevention Services

LEARN MORE
#

The Stigma Project

A four-part series sponsored by Cascade Aids Project

LEARN MORE
#

Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

LEARN MORE
#

NW Gender Alliance

Non-profit social, support and educational group for LGBTQ

LEARN MORE
#

7 Powerful Relaxation Techniques

Relaxation techniques

LEARN MORE
#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

LEARN MORE

FIND Mental Health PROVIDERSBY GROUP OR INSURANCE