Verified Mental Health Therapists, Counselors, Wellness Providers, Resources & Events in Vancouver, WA

Protect our Defenders

Aviation Commander Darchelle was raped by a colleague. Despite DNA evidence of the rape, the perpetrator was found not guilty and Darchelle"s reenlistment was denied. Now she is speaking out to change the way military rape is handled. This is her story.

Stimulant Addiction and Abuse

Stimulants are a broad classification that includes many different substances. These drugs include common compounds such as caffeine and nicotine, illicit substances such as cocaine and meth, and prescription amphetamines such as Ritalin, Adderall, and Concerta. Stimulants work by increasing dopamine and norepinephrine in the brain, which triggers the brain"s reward system and the body"s cardiovascular system, respectively. The increase in these chemicals improves concentration and decreases fatigue, desirable effects for those with stress, narcolepsy, or treating attention deficit hyperactivity disorder (ADHD). This makes stimulants very popular and commonly abused, especially among young adults seeking to outperform their peers in academics, athletics, or in the workforce. While stimulants can provide beneficial short-term effects, long-term abuse of these drugs often has severe consequences such as cardiovascular damage and a risk of addiction.

Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!! If you need to talk to someone RIGHT NOW, call this number: 360-694-3870 Looking for service opportunities?

17 Signs You're Codependent (AKA Addicted To Relationships)

Codependency is a misunderstood term that is severely overused. For those who are actually afflicted by this condition, it is not something to be taken lightly. It permeates your whole life and affects all your interactions with others.

The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.

Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.

YWCA- Safe Choice, SW Washington

The SafeChoice Program advocates for, educates, and supports those affected by domestic violence. SafeChoice has been a leader in providing domestic violence services to Clark County since 1974. In addition to operating the only domestic violence shelter serving Clark County, SafeChoice offers a wide array of services to respond to the immediate needs of victim-survivors in our community.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

How to help a friend who is being abused

According to the National Domestic Violence Hotline, some warning signs include the following:1 Their partner insults them in front of other people. They are constantly worried about making their partner angry. They make excuses for their partner"s behavior. Their partner is extremely jealous or possessive. They have unexplained marks or injuries. They"ve stopped spending time with friends and family. They are depressed or anxious, or you notice changes in their personality. If you think your friend or family member is being abused, be supportive by listening to them and asking questions about how they"re doing. The person being abused may not be ready or able to leave the relationship right now.

The mental trick that helped me claw way my back from debilitating anxiety

Throughout my teens and the entirety of my twenties, it seemed like I was weathering one health-related disaster after another. At fifteen, I was hospitalized with ovarian cysts giant, fluid-filled sacs that would spontaneously rupture and leave me vomiting and doubled over in pain within a matter of minutes. At twenty, I underwent emergency surgery for a kidney stone obstruction while I was studying abroad in southern India. (If you've never had the misfortune of trying to squeeze out a kidney stone over a squat toilet, consider yourself lucky). Then, at twenty-five, my unborn son was diagnosed with a permanently paralyzing disability. Throughout all of this, a latent anxiety disorder sprouted, and then bloomed.

Taking Care Of Our Veterans' Caregivers

Informal caregivers are a lifeline for veterans and a critical part of our health care system. The RAND Corporation estimates that informal caregivers for veterans save the United States millions of dollars in health care costs each year, providing in-home assistance to 5.5 million veterans.

Mental health issues often unreported among firefighters

With the suicide rate among firefighters becoming more prevalent, along with the number of mental health issues such as post-traumatic stress disorder, anxiety, depression, alcohol and substance abuse, the once taboo subject can no longer be ignored.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

The mental trick that helped me claw way my back from debilitating anxiety

Throughout my teens and the entirety of my twenties, it seemed like I was weathering one health-related disaster after another. At fifteen, I was hospitalized with ovarian cysts giant, fluid-filled sacs that would spontaneously rupture and leave me vomiting and doubled over in pain within a matter of minutes. At twenty, I underwent emergency surgery for a kidney stone obstruction while I was studying abroad in southern India. (If you've never had the misfortune of trying to squeeze out a kidney stone over a squat toilet, consider yourself lucky). Then, at twenty-five, my unborn son was diagnosed with a permanently paralyzing disability. Throughout all of this, a latent anxiety disorder sprouted, and then bloomed.

The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.

SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating). Participants find and develop the power within themselves to change and lead fulfilling and balanced lives guided by our science-based and sensible 4-Point Program.

Refuge Recovery

What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through participation in our Refuge Recovery program. The book, Refuge Recovery: A Buddhist Inspired Path to Recovering from Addiction; is the foundation of our program and used by all Refuge Recovery groups. Refuge Recovery members practice a daily recovery program that includes meditation and personal inventory, mentorship, retreat and service as integral components. Our program includes regular attendance at group meetings. The group atmosphere provides help from peers and offers an ongoing support network for all who wish to pursue and maintain an addiction free life. Refuge Recovery Meetings are available in over 500 locations worldwide.

SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating). Participants find and develop the power within themselves to change and lead fulfilling and balanced lives guided by our science-based and sensible 4-Point Program.

Refuge Recovery

What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through participation in our Refuge Recovery program. The book, Refuge Recovery: A Buddhist Inspired Path to Recovering from Addiction; is the foundation of our program and used by all Refuge Recovery groups. Refuge Recovery members practice a daily recovery program that includes meditation and personal inventory, mentorship, retreat and service as integral components. Our program includes regular attendance at group meetings. The group atmosphere provides help from peers and offers an ongoing support network for all who wish to pursue and maintain an addiction free life. Refuge Recovery Meetings are available in over 500 locations worldwide.

The mental trick that helped me claw way my back from debilitating anxiety

Throughout my teens and the entirety of my twenties, it seemed like I was weathering one health-related disaster after another. At fifteen, I was hospitalized with ovarian cysts giant, fluid-filled sacs that would spontaneously rupture and leave me vomiting and doubled over in pain within a matter of minutes. At twenty, I underwent emergency surgery for a kidney stone obstruction while I was studying abroad in southern India. (If you've never had the misfortune of trying to squeeze out a kidney stone over a squat toilet, consider yourself lucky). Then, at twenty-five, my unborn son was diagnosed with a permanently paralyzing disability. Throughout all of this, a latent anxiety disorder sprouted, and then bloomed.

FAQs for Partners of Sex Addicts

So you think your significant other is a sex addict? This list of frequently asked questions (FAQ) and their answers may help shed light on the topic for you. What is sex addiction? Sex addiction is an obsessive relationship to sexual thoughts, fantasies or activities that an individual continues to engage in despite adverse consequences. These thoughts, fantasies or activities occupy a disproportionate amount of "psychic space," resulting in an imbalance in the person"s overall functioning in important areas of life, such as work and marriage. Distress, shame and guilt about the behaviors erode the addict"s already weak self-esteem. Sexual addiction can be conceptualized as an intimacy disorder manifested as a compulsive cycle of preoccupation, ritualization, sexual behavior, and despair. Central to the disorder is the inability of the individual to adequately bond and attach in intimate relationships. The syndrome is rooted in early attachment failure with primary caregivers. It is a maladaptive way to compensate for this early attachment failure. Addiction is a symbolic enactment of deeply entrenched unconscious dysfunctional relationships with self and others.

How to Help Someone With a Gambling Problem

Many people can enjoy gambling without it becoming a problem, but over time, some people develop a gambling addiction that can ruin their lives. Compulsive gambling is a progressive illness, so even if you"ve gambled before and been okay, a problem could develop later on.

Tips for Managing Adult ADHD

If you have ADHD, everything from paying the bills on time to keeping up with work, family, and social demands can seem overwhelming. But it"s possible to cope with ADHD symptoms, get focused, and turn chaos into calm. By taking advantage of self-help techniques, you can become more productive..

The mental trick that helped me claw way my back from debilitating anxiety

Throughout my teens and the entirety of my twenties, it seemed like I was weathering one health-related disaster after another. At fifteen, I was hospitalized with ovarian cysts giant, fluid-filled sacs that would spontaneously rupture and leave me vomiting and doubled over in pain within a matter of minutes. At twenty, I underwent emergency surgery for a kidney stone obstruction while I was studying abroad in southern India. (If you've never had the misfortune of trying to squeeze out a kidney stone over a squat toilet, consider yourself lucky). Then, at twenty-five, my unborn son was diagnosed with a permanently paralyzing disability. Throughout all of this, a latent anxiety disorder sprouted, and then bloomed.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Core Issues in Adoption

Adoption is a lifelong process for everyone involved, with significant emotional and legal impacts. The classic "Seven Core Issues in Adoption," published in the early 1980s, outlined the seven lifelong issues experienced by all members of the adoption triad: loss, rejection, guilt and shame, grief,

How to help a friend who is being abused

According to the National Domestic Violence Hotline, some warning signs include the following:1 Their partner insults them in front of other people. They are constantly worried about making their partner angry. They make excuses for their partner"s behavior. Their partner is extremely jealous or possessive. They have unexplained marks or injuries. They"ve stopped spending time with friends and family. They are depressed or anxious, or you notice changes in their personality. If you think your friend or family member is being abused, be supportive by listening to them and asking questions about how they"re doing. The person being abused may not be ready or able to leave the relationship right now.

Helping the Aging Stay in Their Own Homes and Connect to Community

Villages Clark County is a grassroots organization of members and volunteers who believe in the power of community, working together to enhance members" lives through personal connections, educational and social programs, volunteer services, and referrals, so they can lead engaged, healthy lives. Villages Clark County is part of a sweeping national grassroots movement across the US with more than 40,000 seniors in 200 Villages getting the help and support they need to stay in their own homes (www.VTVNetwork.org). These Villages have proven over the last 16 years that this is a better and much needed way to address the needs of seniors so they can stay safely in their homes.

Visiting Angels Caregiver resource in Vancouver, Wa and surrounding areas

When I was working as a social worker in our local Emergency Department, I would often refer to Visiting Angels. They consistently impressed me with their promptness, and compassionate care to our patients. Jennifer Barber "Our comprehensive home care is customized for seniors based on their individual needs and preferences. Our dedicated and reliable caregivers have helped thousands of older adults live happily and safely in the comforts of home while providing their families with peace of mind. If you have a loved one who needs personalized in-home care, contact us today to schedule a free consultation."

How COVID-19 Affects the Mental Health of Seniors

C O V I D-19 has affected everyone in a lot of different ways." If you are in the 65 and up age group it has probably limited your social interaction even more than others." These extra precautions the elderly have to take has affected their mental health and feelings of loneliness more than usual.

The Most Common Issues of Aging

Thanks to new medications and surgical techniques, people are living longer. However, the body we had at 55 will be very different from the body we have at 75. Many issues, both genetic and environmental, affect how we age.

Mental health linked to cardiovascular health

In 2019, National Institute of Mental Health data suggested that nearly 51.5 million adults in the United States had some form of mental health condition. As the COVID-19 pandemic raged on, the Centers for Disease Control and Prevention (CDC) estimated that by late June 2020, 40% of adults had a mental health condition or substance use disorder.

The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our Military Program has an established track-record since 2009 and we have longstanding active power partnerships with all branches of the U.S. military, the DOD/DHA, and the VA system

Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!! If you need to talk to someone RIGHT NOW, call this number: 360-694-3870 Looking for service opportunities?

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating). Participants find and develop the power within themselves to change and lead fulfilling and balanced lives guided by our science-based and sensible 4-Point Program.

Serenity Lane Treatment Center

"Serenity Lane"s Intensive Outpatient Treatment program in Vancouver, WA is a ten-week program of group therapy, individual counseling and education about the disease of addiction. Treatment groups meet three times a week for 3 hours per session. The family support group meets weekly for three hours. Serenity Lane meets all Deferred Prosecution requirements. Level One patients meet for a 1-1/2 hour session, one to three times per week to learn to identify and manage stressful life events and to cope with the inevitable ups and downs of early recovery. Recovery is one day at a time. It involves a personal daily recovery program which is developed by the patient and his/her counselor."

Refuge Recovery

What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through participation in our Refuge Recovery program. The book, Refuge Recovery: A Buddhist Inspired Path to Recovering from Addiction; is the foundation of our program and used by all Refuge Recovery groups. Refuge Recovery members practice a daily recovery program that includes meditation and personal inventory, mentorship, retreat and service as integral components. Our program includes regular attendance at group meetings. The group atmosphere provides help from peers and offers an ongoing support network for all who wish to pursue and maintain an addiction free life. Refuge Recovery Meetings are available in over 500 locations worldwide.

Helping your spouse or partner with Alzheimer's

The news of your diagnosis may or may not be a surprise. As both of you come to terms with this huge change in your life together, your spouse or partner may feel a sense of loss or loneliness as a result of the diagnosis.

How COVID-19 Affects the Mental Health of Seniors

C O V I D-19 has affected everyone in a lot of different ways." If you are in the 65 and up age group it has probably limited your social interaction even more than others." These extra precautions the elderly have to take has affected their mental health and feelings of loneliness more than usual.

Visiting Angels Caregiver resource in Vancouver, Wa and surrounding areas

When I was working as a social worker in our local Emergency Department, I would often refer to Visiting Angels. They consistently impressed me with their promptness, and compassionate care to our patients. Jennifer Barber "Our comprehensive home care is customized for seniors based on their individual needs and preferences. Our dedicated and reliable caregivers have helped thousands of older adults live happily and safely in the comforts of home while providing their families with peace of mind. If you have a loved one who needs personalized in-home care, contact us today to schedule a free consultation."

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.

Serenity Lane Treatment Center

"Serenity Lane"s Intensive Outpatient Treatment program in Vancouver, WA is a ten-week program of group therapy, individual counseling and education about the disease of addiction. Treatment groups meet three times a week for 3 hours per session. The family support group meets weekly for three hours. Serenity Lane meets all Deferred Prosecution requirements. Level One patients meet for a 1-1/2 hour session, one to three times per week to learn to identify and manage stressful life events and to cope with the inevitable ups and downs of early recovery. Recovery is one day at a time. It involves a personal daily recovery program which is developed by the patient and his/her counselor."

YWCA- Safe Choice, SW Washington

The SafeChoice Program advocates for, educates, and supports those affected by domestic violence. SafeChoice has been a leader in providing domestic violence services to Clark County since 1974. In addition to operating the only domestic violence shelter serving Clark County, SafeChoice offers a wide array of services to respond to the immediate needs of victim-survivors in our community.

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more!

Controlling anger before it controls you

Controlling anger before it controls you We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problemsproblems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This brochure is meant to help you understand and control anger.

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our Military Program has an established track-record since 2009 and we have longstanding active power partnerships with all branches of the U.S. military, the DOD/DHA, and the VA system

Post Traumatic Stress Disorder

Some of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come from an improved understanding of trauma and trauma-related disorders. Post-traumatic stress disorder (PTSD) is arguably the most well-known trauma-related disorder. Improvements in its diagnosis and treatment have increased understanding of other conditions and changed the mental health landscape.

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example, you could spend a whole hour in a health spa; but, if you spend the whole time worrying about what will happen tomorrow, how can you relax?

Four Questions You Must Ask Before Filing for Divorce

Divorces are never easy and can get messy. You should make every effort to avoid this unfortunate event, which occurs for 40 to 50 percent of U.S. marriages.1 But if you"re in an unhealthy relationship, it may be time for a change.

Out Of the Fog

Personality Disorders are serious mental-health conditions which affect millions of people. They are often misunderstood and undiagnosed.

Antisocial personality disorder

People with antisocial personality disorder are unlikely to believe they need help. However, they may seek help from their health care provider because of other symptoms such as depression, anxiety or angry outbursts or for treatment of substance abuse.

Post Traumatic Stress Disorder

Some of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come from an improved understanding of trauma and trauma-related disorders. Post-traumatic stress disorder (PTSD) is arguably the most well-known trauma-related disorder. Improvements in its diagnosis and treatment have increased understanding of other conditions and changed the mental health landscape.

The mental trick that helped me claw way my back from debilitating anxiety

Throughout my teens and the entirety of my twenties, it seemed like I was weathering one health-related disaster after another. At fifteen, I was hospitalized with ovarian cysts giant, fluid-filled sacs that would spontaneously rupture and leave me vomiting and doubled over in pain within a matter of minutes. At twenty, I underwent emergency surgery for a kidney stone obstruction while I was studying abroad in southern India. (If you've never had the misfortune of trying to squeeze out a kidney stone over a squat toilet, consider yourself lucky). Then, at twenty-five, my unborn son was diagnosed with a permanently paralyzing disability. Throughout all of this, a latent anxiety disorder sprouted, and then bloomed.

The Stigma Project

The Stigma Project: SW Washington. This panel discussion, is the first of four events planned to deepen the conversation around Stigma in SW WA. We are so proud of CAP's team in SW Washington, they are doing incredible work in the community!!

What Are Anxiety Disorders?

Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, and involve excessive fear or anxiety.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder.

Relaxation techniques

Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more!

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our Military Program has an established track-record since 2009 and we have longstanding active power partnerships with all branches of the U.S. military, the DOD/DHA, and the VA system

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example, you could spend a whole hour in a health spa; but, if you spend the whole time worrying about what will happen tomorrow, how can you relax?

Nine Essential Qualities of Mindfulness

Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a recent survey, conducted in the UK, a whopping 86 percent agreed that "people would be much happier and healthier if they knew how to slow down and live in the moment" (Mental Health Foundation, 2010). It is no wonder that mindfulness has rapidly gained attention in the popular press and is one of the few complementary medicine techniques to be offered in hospitals and clinics worldwide. But what exactly is mindfulness?

ANXIETY CORONAVIRUS [VIDEO]

COVID-19 brings up a lot of fears for uslearning how to sanitize and wash hands, we"re watching our every move, staying 6 feet away, we"re on alert when people cough or sneeze. We may be finding ourselves scanning for signs of the coronavirus in our own body. We can then feel like our body is an alien. But we need to befriend it. We need to remain friends with the body whether we"re sick or not. Show appreciation for our body knowing it"s doing the best it can, and it needs our support. COMPASSIONATE BODY SCAN Become more intimate and comfortable in your body no matter what condition you"re in. Start scanning from your head and go down to your toes, or toes to your head. Bring awareness to each part of your body Notice how it feels (pleasant, unpleasant, or neutral) Provide appreciation and kindness to each part of your body as you scan

Colorful Place: Mindful Story and Art for Kids

"A brilliant concept, creatively executed, with beauty, kindness, and fun for all." - Peter, counselor. Children will delight in this mindful journey. BREATHE: venture into the imagination with a story that gently teaches soothing skills like breathing, counting, noticing the five senses. ART: after the story, art activities extend and deepen the experience. CALM: mindful story and art, together, help children make deeper connections with themselves and the present moment to feel more calm, relaxed and confident.

Art Therapy

Have you had an experience that is difficult or even impossible to put into words? Some experiences are like that; they defy our ability to find language to describe them. Art Therapy relies more upon your art-making rather than talking. It"s important, though, that artistic skill or ability is not necessary. It"s your experience of making art that is important, not the end product but still you might be very happy about and proud of your work.

Asperger's Syndrome

Asperger's syndrome (also known as Asperger's Disorder) was first described in the 1940s by Viennese pediatrician Hans Asperger, who observed autism-like behaviors and difficulties with social and communication skills in boys who had normal intelligence and language development.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Rupture and Repair: Emotions, Attunement, and Attachment

"Why do some children become sad, withdrawn, insecure, or angry, whereas others become happy, curious, affectionate, and self-confident?" developmental psychologist Edward Tronick, Ph.D. asked in a 1989 paper called "Emotions and Emotional Communication in Infants." The answer lies in large part with the quality of emotional communication, or attunement, between parent and child. We don"t get this important education in emotions in our formal schooling, yet we really need it to do right by our children.

Build-a-bowl: Quick meals with great sauces.

Many Young Adults With Autism Also Have Mental Health Issues

College involved "many anxiety attacks and many trips home" for Daniel Share-Strom, an autistic 27-year-old motivational speaker in Bradford, Ontario.

Autism Spectrum Disorder Information

The fact that Autism Spectrum Disorder exists as a spectrum means all people can place themselves somewhere on this spectrum. Indeed, the characteristics that make up autism are part of how neurotypical people (people who are not on the autism spectrum) experience the world as well. I find this to be something that allows us to more deeply empathize and understand the challenges that our friends, family members, and clients with autism face. Autism is characterized by significant impairment in 3 areas: communication, social interaction, and interests/behaviors. Let"s take a look at how neurotypical people can expand our understanding to better support those living with autism. Throughout this post, I will refer to people with autism in a variety of ways. Some individuals with autism prefer to be called "autistic" while others may prefer to be referred to as "a person on the autism spectrum". When you"re not sure how someone would like to be referred as, just ask! If they are nonverbal you can ask their family or caretakers.

Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults.

Aces connection

Handouts for parents about Understanding ACEs, toxic stress, resilience & Parenting with ACEs This brand new flyer us based on the work of Donna Jackson Nakazawa who worked with us and generously allowed us to paraphrase content from her book, Childhood Disrupted: How Your Biography Becomes Your Biology & How You Can Heal. Donna's book specifically addresses those of us Parenting with ACEs (which she also does brilliantly in the powerful documentary, Wrestling Ghosts, about parenting and healing from ACEs).

Visiting Angels Caregiver resource in Vancouver, Wa and surrounding areas

When I was working as a social worker in our local Emergency Department, I would often refer to Visiting Angels. They consistently impressed me with their promptness, and compassionate care to our patients. Jennifer Barber "Our comprehensive home care is customized for seniors based on their individual needs and preferences. Our dedicated and reliable caregivers have helped thousands of older adults live happily and safely in the comforts of home while providing their families with peace of mind. If you have a loved one who needs personalized in-home care, contact us today to schedule a free consultation."

Children's Behavioral and Emotional Disorders

During a child's developmental years, they are constantly growing and changing. It is imperative to note that one must keep this in mind when diagnosing and treating emotional and behavioral disorders in children.

YWCA- Safe Choice, SW Washington

The SafeChoice Program advocates for, educates, and supports those affected by domestic violence. SafeChoice has been a leader in providing domestic violence services to Clark County since 1974. In addition to operating the only domestic violence shelter serving Clark County, SafeChoice offers a wide array of services to respond to the immediate needs of victim-survivors in our community.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Serenity Lane Treatment Center

"Serenity Lane"s Intensive Outpatient Treatment program in Vancouver, WA is a ten-week program of group therapy, individual counseling and education about the disease of addiction. Treatment groups meet three times a week for 3 hours per session. The family support group meets weekly for three hours. Serenity Lane meets all Deferred Prosecution requirements. Level One patients meet for a 1-1/2 hour session, one to three times per week to learn to identify and manage stressful life events and to cope with the inevitable ups and downs of early recovery. Recovery is one day at a time. It involves a personal daily recovery program which is developed by the patient and his/her counselor."

Post Traumatic Stress Disorder

Some of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come from an improved understanding of trauma and trauma-related disorders. Post-traumatic stress disorder (PTSD) is arguably the most well-known trauma-related disorder. Improvements in its diagnosis and treatment have increased understanding of other conditions and changed the mental health landscape.

Washington Council of Behavioral Health

A world in which behavioral health is understood and effective care is universally available. Washington Council for Behavioral Health is a trailblazer for behavioral health in Washington Stateconnecting providers to create a unified voice in state government, while forging a stronger future for healthcare and better overall care for people with mental illness and addictions.

10 Simple Ways to Improve Children's Behavior (Home and School)

Parents and teachers often wonder how to discipline a child with behavior problems. Although some children truly have challenging behaviors regardless of what strategies we try, many children just need to have the adults in their lives make changes in the way they react, respond, or interact with...

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example, you could spend a whole hour in a health spa; but, if you spend the whole time worrying about what will happen tomorrow, how can you relax?

Hope Bereavement Services

The death of a loved one is an overwhelming experience. When someone you love is dying or has died, life is forever changed. Hope Bereavement Services, a program of PeaceHealth Southwest Medical Center, provides emotional support and information for healing as you grieve. We offer bereavement support groups and counseling to members of our community, including individuals, families and children.

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example, you could spend a whole hour in a health spa; but, if you spend the whole time worrying about what will happen tomorrow, how can you relax?

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

The Problem With How We Treat Bipolar Disorder

The last time I saw my old self, I was 27 years old and living in Boston. I was doing well in graduate school, had a tight circle of friends and was a prolific creative writer.

Relaxation techniques

Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.

Relaxation techniques

Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.

11 Subtle Signs Your Mom Might Have Borderline Personality Disorder

Some people are lucky to have a healthy, loving relationship with their mom. But if that's never been the case for you, you might be wondering what happened, what went wrong, or why you just can't get along.

Out Of the Fog

Personality Disorders are serious mental-health conditions which affect millions of people. They are often misunderstood and undiagnosed.

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example, you could spend a whole hour in a health spa; but, if you spend the whole time worrying about what will happen tomorrow, how can you relax?

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Visiting Angels Caregiver resource in Vancouver, Wa and surrounding areas

When I was working as a social worker in our local Emergency Department, I would often refer to Visiting Angels. They consistently impressed me with their promptness, and compassionate care to our patients. Jennifer Barber "Our comprehensive home care is customized for seniors based on their individual needs and preferences. Our dedicated and reliable caregivers have helped thousands of older adults live happily and safely in the comforts of home while providing their families with peace of mind. If you have a loved one who needs personalized in-home care, contact us today to schedule a free consultation."

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

The Stigma Project

The Stigma Project: SW Washington. This panel discussion, is the first of four events planned to deepen the conversation around Stigma in SW WA. We are so proud of CAP's team in SW Washington, they are doing incredible work in the community!!

HOPE A Dementia Support Group

HOPE Dementia Support provides education at every meeting. Groups are free to attend, and there are a variety of places and times. FREE respite care is available in some groups. See FAQs at bottom for more info.

Taking Care Of Our Veterans' Caregivers

Informal caregivers are a lifeline for veterans and a critical part of our health care system. The RAND Corporation estimates that informal caregivers for veterans save the United States millions of dollars in health care costs each year, providing in-home assistance to 5.5 million veterans.

The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our Military Program has an established track-record since 2009 and we have longstanding active power partnerships with all branches of the U.S. military, the DOD/DHA, and the VA system

CHEMICAL ADDICTION AND CHEMICAL DEPENDENCY TREATMENT CENTERS

Chemical dependency treatment centers can help individuals who have become addicted to drugs or alcohol break the cycle of dependency and return to a drug-free and sober lifestyle.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Serenity Lane Treatment Center

"Serenity Lane"s Intensive Outpatient Treatment program in Vancouver, WA is a ten-week program of group therapy, individual counseling and education about the disease of addiction. Treatment groups meet three times a week for 3 hours per session. The family support group meets weekly for three hours. Serenity Lane meets all Deferred Prosecution requirements. Level One patients meet for a 1-1/2 hour session, one to three times per week to learn to identify and manage stressful life events and to cope with the inevitable ups and downs of early recovery. Recovery is one day at a time. It involves a personal daily recovery program which is developed by the patient and his/her counselor."

Refuge Recovery

What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through participation in our Refuge Recovery program. The book, Refuge Recovery: A Buddhist Inspired Path to Recovering from Addiction; is the foundation of our program and used by all Refuge Recovery groups. Refuge Recovery members practice a daily recovery program that includes meditation and personal inventory, mentorship, retreat and service as integral components. Our program includes regular attendance at group meetings. The group atmosphere provides help from peers and offers an ongoing support network for all who wish to pursue and maintain an addiction free life. Refuge Recovery Meetings are available in over 500 locations worldwide.

SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating). Participants find and develop the power within themselves to change and lead fulfilling and balanced lives guided by our science-based and sensible 4-Point Program.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Chronic Impulsivity

Chronic Impulsivity is a severe lack of self-regulation. This can take form as an inability to control immediate reactions or troubles concentrating. Impulsiveness makes it difficult to consider consequences of actions, completing tasks quietly, or not interrupting conversation. Lack of self-control can lead to impulse spending or impulse eating.

Relaxation techniques

Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.

Visiting Angels Caregiver resource in Vancouver, Wa and surrounding areas

When I was working as a social worker in our local Emergency Department, I would often refer to Visiting Angels. They consistently impressed me with their promptness, and compassionate care to our patients. Jennifer Barber "Our comprehensive home care is customized for seniors based on their individual needs and preferences. Our dedicated and reliable caregivers have helped thousands of older adults live happily and safely in the comforts of home while providing their families with peace of mind. If you have a loved one who needs personalized in-home care, contact us today to schedule a free consultation."

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

Serenity Lane Treatment Center

"Serenity Lane"s Intensive Outpatient Treatment program in Vancouver, WA is a ten-week program of group therapy, individual counseling and education about the disease of addiction. Treatment groups meet three times a week for 3 hours per session. The family support group meets weekly for three hours. Serenity Lane meets all Deferred Prosecution requirements. Level One patients meet for a 1-1/2 hour session, one to three times per week to learn to identify and manage stressful life events and to cope with the inevitable ups and downs of early recovery. Recovery is one day at a time. It involves a personal daily recovery program which is developed by the patient and his/her counselor."

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

17 Signs You're Codependent (AKA Addicted To Relationships)

Codependency is a misunderstood term that is severely overused. For those who are actually afflicted by this condition, it is not something to be taken lightly. It permeates your whole life and affects all your interactions with others.

6 mindfulness exercises, 1 minute each

Instead of attempting to do mindful eating all the time, try mindful eating for the first two bites of any meal or snack. For the first two bites of any meal or snack you eat, pay attention to the sensory experiences - the texture, taste, smell, and appearance of the food, and the sounds when you bite into your food. You don't need to savor per se, you're just paying attention to your sensory experience in an experiential rather than evaluative way.

Nine Essential Qualities of Mindfulness

Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a recent survey, conducted in the UK, a whopping 86 percent agreed that "people would be much happier and healthier if they knew how to slow down and live in the moment" (Mental Health Foundation, 2010). It is no wonder that mindfulness has rapidly gained attention in the popular press and is one of the few complementary medicine techniques to be offered in hospitals and clinics worldwide. But what exactly is mindfulness?

Relaxation techniques

Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.

Should You Let Your Kids Take A Mental Health Day?

Last summer, the story about a CEO who encouraged employees to take mental health days went viral. It led to numerous media stories about the importance of taking care of your mental health including taking a mental health day when you need one.

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our Military Program has an established track-record since 2009 and we have longstanding active power partnerships with all branches of the U.S. military, the DOD/DHA, and the VA system

Health Allies

Health Allies Counseling is a group practice that focuses primarily on healing for people affected by trauma, narcissistic abuse, drug and alcohol use, and domestic violence. We serve adults, children and families and incorporate approaches that recognize the importance of healing of body, mind and soul. We are founded by Tiffany Kettermann, LPC, LMHC, CADCI. practice

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example, you could spend a whole hour in a health spa; but, if you spend the whole time worrying about what will happen tomorrow, how can you relax?

The Stigma Project

The Stigma Project: SW Washington. This panel discussion, is the first of four events planned to deepen the conversation around Stigma in SW WA. We are so proud of CAP's team in SW Washington, they are doing incredible work in the community!!

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.

Post Traumatic Stress Disorder

Some of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come from an improved understanding of trauma and trauma-related disorders. Post-traumatic stress disorder (PTSD) is arguably the most well-known trauma-related disorder. Improvements in its diagnosis and treatment have increased understanding of other conditions and changed the mental health landscape.

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults.

Community Mental Health Services

Our Mental Health Team consists of therapists who work together with clients to build awareness in the areas that each client would like to focus, teaching and learning new skills and ways of managing symptoms. Case Managers who help clients to learn and access community resources, including assistance with accessing benefits, care-giving, budgeting, housing and transportation. Peer Support specialists provide opportunities to collaborate and share feelings and experiences with someone who has been there.

Mental Health Crisis Lines

If you are in a life-threatening situation, please call 911. If you are having a psychiatric emergency in Clark County, you can call 311 to reach a 911 operator and ask for a CIT-trained officer. You can also call the Southwest Washington crisis line at 1-800-626-8137 for a mobile crisis unit.

Critical Incident Stress Debriefing

If you've been through a crisis, you know it's not always easy to get your life back to normal. You may feel anxious, angry, scared, or guilty.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Can a stuffed animal help your loved on with dementia

If you are caring for a loved one with dementia, you may have struggled with finding ways to keep them calm and engaged. Have you ever considered a stuffed animal? Don"t be too quick to dismiss the idea. Stuffed animals aren"t just for kids. People of all ages can find joy and comfort in stuffed animals, but those with dementia may be in a position to benefit from them a little more than most. Why it May Help If you"re a pet person, you"re well aware of the calming, grounding effect that an animal can have, especially one you enjoy a close bond with. Have you ever come home from a stressful day at work and felt some of that stress melt away when your dog came bounding to the door to meet you? Or maybe you"ve felt your tension ease a bit at the sound of your cat"s rhythmic purr as she rubbed her head contentedly on your hand.

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our Military Program has an established track-record since 2009 and we have longstanding active power partnerships with all branches of the U.S. military, the DOD/DHA, and the VA system

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more!

With teen mental health deteriorating over five years, there's a likely culprit

Around 2012, something started going wrong in the lives of teens. In just the five years between 2010 and 2015, the number of U.S. teens who felt useless and joyless classic symptoms of depression surged 33 percent in large national surveys. Teen suicide attempts increased 23 percent.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Specific Types Developmental Disabilities

CDC"s National Center on Birth Defects and Developmental Disabilities has information on certain developmental disabilities. Click on the following links to learn more: Attention-Deficit/Hyperactivity Disorder Autism Spectrum Disorder Cerebral Palsy Fetal Alcohol Spectrum Disorders Fragile X Syndrome Hearing Loss Intellectual Disability Kernicterus Language and Speech Disorders Learning Disorders Muscular Dystrophy Tourette Syndrome Vision Impairment

Dissociative Identity Disorder (Multiple Personality Disorder)

What is dissociative identity disorder (DID)? Dissociative identity disorder (DID) was formerly called multiple personality disorder. People with DID develop one or more alternate personalities that function with or without the awareness of the person"s usual personality. DID is one of a group of conditions called dissociative disorders. Dissociative disorders are mental illnesses that involve disruptions or breakdowns of memory, consciousness or awareness, identity and/or perception mental functions that normally work smoothly. When one or more of these functions is disrupted, dissociative symptoms can result. These symptoms can be mild, but they can also be severe to the point where they interfere with a person"s general functioning, both in personal life and at work.

Visiting Angels Caregiver resource in Vancouver, Wa and surrounding areas

When I was working as a social worker in our local Emergency Department, I would often refer to Visiting Angels. They consistently impressed me with their promptness, and compassionate care to our patients. Jennifer Barber "Our comprehensive home care is customized for seniors based on their individual needs and preferences. Our dedicated and reliable caregivers have helped thousands of older adults live happily and safely in the comforts of home while providing their families with peace of mind. If you have a loved one who needs personalized in-home care, contact us today to schedule a free consultation."

Disability Evaluation Under Social Security

Disability Evaluation Under Social Security has been specially prepared to provide physicians and other health professionals with an understanding of the disability programs administered by the Social Security Administration. It explains how each program works, and the kinds of information a health professional can furnish to help ensure sound and prompt determinations and decisions on disability claims. The Listing of Impairments, which includes listings for both adults and children, appear in the Code of Federal Regulations (CFR) in appendix 1 to subpart P of part 404 . We also provide them here. The listings are just part of how we decide if someone is disabled. For adults, we also consider past work experience, severity of medical conditions, age, education, and work skills. We no longer publish Disability Evaluation Under Social Security in hardcopy because we publish updated versions of the Listing of Impairments electronically.

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more!

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Four Questions You Must Ask Before Filing for Divorce

Divorces are never easy and can get messy. You should make every effort to avoid this unfortunate event, which occurs for 40 to 50 percent of U.S. marriages.1 But if you"re in an unhealthy relationship, it may be time for a change.

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

Science tells us little about how to best tell children that parents will divorce. Some studies focus on how parents tell children, but few address the children's reactions. If you are contemplating divorce, you might think about how to tell the children.

Divorce and Child Custody: Everything You Need to Know

Today, more than 23 million American children live in a single-parent household.1 If you are going through a divorce and have children younger than 18, child custody will be a contentious issue in the process. It"s important to realize you"re not alone, and there are professionals that can help guide you through the emotional process.

Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.

YWCA- Safe Choice, SW Washington

The SafeChoice Program advocates for, educates, and supports those affected by domestic violence. SafeChoice has been a leader in providing domestic violence services to Clark County since 1974. In addition to operating the only domestic violence shelter serving Clark County, SafeChoice offers a wide array of services to respond to the immediate needs of victim-survivors in our community.

Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!! If you need to talk to someone RIGHT NOW, call this number: 360-694-3870 Looking for service opportunities?

Refuge Recovery

What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through participation in our Refuge Recovery program. The book, Refuge Recovery: A Buddhist Inspired Path to Recovering from Addiction; is the foundation of our program and used by all Refuge Recovery groups. Refuge Recovery members practice a daily recovery program that includes meditation and personal inventory, mentorship, retreat and service as integral components. Our program includes regular attendance at group meetings. The group atmosphere provides help from peers and offers an ongoing support network for all who wish to pursue and maintain an addiction free life. Refuge Recovery Meetings are available in over 500 locations worldwide.

Serenity Lane Treatment Center

"Serenity Lane"s Intensive Outpatient Treatment program in Vancouver, WA is a ten-week program of group therapy, individual counseling and education about the disease of addiction. Treatment groups meet three times a week for 3 hours per session. The family support group meets weekly for three hours. Serenity Lane meets all Deferred Prosecution requirements. Level One patients meet for a 1-1/2 hour session, one to three times per week to learn to identify and manage stressful life events and to cope with the inevitable ups and downs of early recovery. Recovery is one day at a time. It involves a personal daily recovery program which is developed by the patient and his/her counselor."

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Cocaine Addition & Treatment

Cocaine is a highly addictive and dangerous illicit substance that plague millions of Americans each year. Learn here about the dangers, warning signs, and how cocaine addiction can be treated. Cocaine Abuse Cocaine is a powerful recreational drug most commonly available in a white powder or solid white rock. It is generally snorted, swallowed, injected, or smoked and is highly addictive. Each method comes with its own additional side-effects. For example, snorting cocaine may cause damage to the nasal tissue, and smoking causes respiratory issues. Similarly, intravenous consumption can lead to scarring, infection, and vein damage. Cocaine abuse builds up to addiction when it is no longer a "want" to consume, but a "need."

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our Military Program has an established track-record since 2009 and we have longstanding active power partnerships with all branches of the U.S. military, the DOD/DHA, and the VA system

Out Of the Fog

Personality Disorders are serious mental-health conditions which affect millions of people. They are often misunderstood and undiagnosed.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Build-a-bowl: Quick meals with great sauces.

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder.

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more!

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example, you could spend a whole hour in a health spa; but, if you spend the whole time worrying about what will happen tomorrow, how can you relax?

Out Of the Fog

Personality Disorders are serious mental-health conditions which affect millions of people. They are often misunderstood and undiagnosed.

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

Science tells us little about how to best tell children that parents will divorce. Some studies focus on how parents tell children, but few address the children's reactions. If you are contemplating divorce, you might think about how to tell the children.

Divorce and Child Custody: Everything You Need to Know

Today, more than 23 million American children live in a single-parent household.1 If you are going through a divorce and have children younger than 18, child custody will be a contentious issue in the process. It"s important to realize you"re not alone, and there are professionals that can help guide you through the emotional process.

Debunking Myths About Estrangement

New research challenges the deeply held notion that family relationships can't be dissolved and suggests that estrangement is not all that uncommon.

Four Questions You Must Ask Before Filing for Divorce

Divorces are never easy and can get messy. You should make every effort to avoid this unfortunate event, which occurs for 40 to 50 percent of U.S. marriages.1 But if you"re in an unhealthy relationship, it may be time for a change.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

Science tells us little about how to best tell children that parents will divorce. Some studies focus on how parents tell children, but few address the children's reactions. If you are contemplating divorce, you might think about how to tell the children.

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example, you could spend a whole hour in a health spa; but, if you spend the whole time worrying about what will happen tomorrow, how can you relax?

Out Of the Fog

Personality Disorders are serious mental-health conditions which affect millions of people. They are often misunderstood and undiagnosed.

The Stigma Project

The Stigma Project: SW Washington. This panel discussion, is the first of four events planned to deepen the conversation around Stigma in SW WA. We are so proud of CAP's team in SW Washington, they are doing incredible work in the community!!

Divorce and Child Custody: Everything You Need to Know

Today, more than 23 million American children live in a single-parent household.1 If you are going through a divorce and have children younger than 18, child custody will be a contentious issue in the process. It"s important to realize you"re not alone, and there are professionals that can help guide you through the emotional process.

Four Questions You Must Ask Before Filing for Divorce

Divorces are never easy and can get messy. You should make every effort to avoid this unfortunate event, which occurs for 40 to 50 percent of U.S. marriages.1 But if you"re in an unhealthy relationship, it may be time for a change.

Post Traumatic Stress Disorder

Some of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come from an improved understanding of trauma and trauma-related disorders. Post-traumatic stress disorder (PTSD) is arguably the most well-known trauma-related disorder. Improvements in its diagnosis and treatment have increased understanding of other conditions and changed the mental health landscape.

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our Military Program has an established track-record since 2009 and we have longstanding active power partnerships with all branches of the U.S. military, the DOD/DHA, and the VA system

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Divorce and Child Custody: Everything You Need to Know

Today, more than 23 million American children live in a single-parent household.1 If you are going through a divorce and have children younger than 18, child custody will be a contentious issue in the process. It"s important to realize you"re not alone, and there are professionals that can help guide you through the emotional process.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

The Wellness Program- Free mental health services in Clark County

Clark County"s only free mental health clinic serving non-insured adults in Clark County. All of our clients" incomes fall below the federal poverty level. Services Individual counseling, medication consultation, and assistance in applying for benefits Accessible Counselors Graduate student counselors are available Monday-Friday. In-Person-Assistance On-site specialists who can help individuals apply for insurance benefits. Easy Sign-up Simply call (360) 546-1722 or stop by our office to apply 317 E 39th Street, Vancouver, WA 98663 The Wellness Program was founded in 2003 by a group of local doctors, hospitals, colleges, and social service providers who came together to find new ways of meeting the needs of Clark County"s uninsured.

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more!

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more!

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Divorce and Child Custody: Everything You Need to Know

Today, more than 23 million American children live in a single-parent household.1 If you are going through a divorce and have children younger than 18, child custody will be a contentious issue in the process. It"s important to realize you"re not alone, and there are professionals that can help guide you through the emotional process.

Divorce and Child Custody: Everything You Need to Know

Today, more than 23 million American children live in a single-parent household.1 If you are going through a divorce and have children younger than 18, child custody will be a contentious issue in the process. It"s important to realize you"re not alone, and there are professionals that can help guide you through the emotional process.

Before You Say 'I Do': Important Questions for Couples to Ask Before Marriage

Pre-marital resource

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

Science tells us little about how to best tell children that parents will divorce. Some studies focus on how parents tell children, but few address the children's reactions. If you are contemplating divorce, you might think about how to tell the children.

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Little things can make or break a relationship. Wet towels on the bathroom floor, bread crumbs in the sheets from a late-night sandwich, a thermostat set on 75 when you prefer 68. Such incidents may seem trivial to couples in the throes of passion, but newlyweds often find that passion cools with the reality of living together. This book encourages couples to communicate with each other early on to head off disagreements after the knot is tied. From wet towels to managing the check book, hundreds of questions on such topics are inluded, such as sex, in-laws, having children, pets, cooking, food preferences, exercise and fitness, housecleaning, traveling, household economics, interior decorating, religion, and politics.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Visiting Angels Caregiver resource in Vancouver, Wa and surrounding areas

When I was working as a social worker in our local Emergency Department, I would often refer to Visiting Angels. They consistently impressed me with their promptness, and compassionate care to our patients. Jennifer Barber "Our comprehensive home care is customized for seniors based on their individual needs and preferences. Our dedicated and reliable caregivers have helped thousands of older adults live happily and safely in the comforts of home while providing their families with peace of mind. If you have a loved one who needs personalized in-home care, contact us today to schedule a free consultation."

Info on HIV prevention Drug- PrEP

PrEP is a once-a-day pill for people who do not have HIV and want added protection. It is available by prescription, and must be taken every day like birth control but for HIV prevention. While PrEP is highly effective in preventing HIV, it does not protect against other sexually transmitted diseases (STDs). Condoms protect against most other STDs, as well as HIV and pregnancy.

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our Military Program has an established track-record since 2009 and we have longstanding active power partnerships with all branches of the U.S. military, the DOD/DHA, and the VA system

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our Military Program has an established track-record since 2009 and we have longstanding active power partnerships with all branches of the U.S. military, the DOD/DHA, and the VA system

Mental Health First Aid

The Adult Mental Health First Aid course is for those 18 and older who want to learn who to help someone in a mental health crisis or dealing with mental health issues. It covers anxiety, depression, psychosis, and addictions. The adult course is available in both English and Spanish.

Cascade AIDS Project of SW Washington

CAP provides a wide range of services for people living in Oregon Southwest Washington. Please note that some of our services differ between states, so we have worked to denote which services are available in which areas. If you have questions about a specific service, please don"t hesitate to reach out to us.

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more!

Cascade Aids Project serving SW Washington

Our Southwest Washington offices provides medical case management, wellness case management, service navigation, housing case management, employment services, benefits navigation, and peer support to those living with HIV. If you are interested in any of these services, you will need to complete an intake first.

Post Traumatic Stress Disorder

Some of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come from an improved understanding of trauma and trauma-related disorders. Post-traumatic stress disorder (PTSD) is arguably the most well-known trauma-related disorder. Improvements in its diagnosis and treatment have increased understanding of other conditions and changed the mental health landscape.

NW Gender Alliance

We"re so grateful that you"ve visited our site which is being completely reimagined, currently undergoing a thorough transformation (of sorts) and we"d love for you to experience it. A countdown timer will likely be available soon so you can know when we"ll officially launch!

Info on HIV prevention Drug- PrEP

PrEP is a once-a-day pill for people who do not have HIV and want added protection. It is available by prescription, and must be taken every day like birth control but for HIV prevention. While PrEP is highly effective in preventing HIV, it does not protect against other sexually transmitted diseases (STDs). Condoms protect against most other STDs, as well as HIV and pregnancy.

Divorce and Child Custody: Everything You Need to Know

Today, more than 23 million American children live in a single-parent household.1 If you are going through a divorce and have children younger than 18, child custody will be a contentious issue in the process. It"s important to realize you"re not alone, and there are professionals that can help guide you through the emotional process.

The Q Center

Great Support for LGBTTo provide safe spaces, community building and empowerment for the positive transformation of LGBTQ2SIA communities and allies in the Pacific Northwest. As the largest LGBTQ community center in the Pacific Northwest, Q Center proudly serves the LGBTQ2SIA communities of Portland Metro and Southwest Washington. Our drop-in and event space on North Mississippi Avenue is a frequent first stop for new arrivals in Portland, and for longtime residents who are newly out or questioning their sexual or gender identity. Q Center also serves as an information hub for friends, partners, community, and family members of LGBTQ2SIA individuals. We pride ourselves on our collaborative approach and seek out ways to share resources with other nonprofits and public institutions locally and statewide.Q community

The Stigma Project

The Stigma Project: SW Washington. This panel discussion, is the first of four events planned to deepen the conversation around Stigma in SW WA. We are so proud of CAP's team in SW Washington, they are doing incredible work in the community!!

Holistic Care Plans

A Holistic Care Plan is a personalized treatment plan for gaining optimum health and wellness. The plan contains holistic treatment recommendations from our comprehensive team of holistic providers, and is created together with you to best suite your goals and needs. More importantly, it is a "living" plan for both the team and you to continuously adjust on your journey toward healthy well-being.

Washington Mental Health Services Guide

Many people don't realize that publicly-funded mental health services are available in their state. People looking for free or low-cost counseling often think their only options are counselors in private practice and don't know that publicly-funded providers in their communities may also offer counseling services. While state-based programs are not for everyone, they are often a great place to start for people who face geographic or financial barriers to therapy. Intake specialists at community mental health programs can help people learn whether they qualify for state-funded services and can refer people who don't qualify to other low-cost programs that may be able to meet their needs.

Divorce and Child Custody: Everything You Need to Know

Today, more than 23 million American children live in a single-parent household.1 If you are going through a divorce and have children younger than 18, child custody will be a contentious issue in the process. It"s important to realize you"re not alone, and there are professionals that can help guide you through the emotional process.

Clark County In-Home Services Guide

Home Care Home care is provided by caregivers, usually called home care aides, who are trained to understand the nuances of senior care. Home care aides can help older adults with activities of daily living, or just offer some friendly companionship. Unlike home health, home care is classified as personal care or companion care and is considered "unskilled" or "non-clinical."

Before You Say 'I Do': Important Questions for Couples to Ask Before Marriage

Pre-marital resource

Community Mental Health Services

Our Mental Health Team consists of therapists who work together with clients to build awareness in the areas that each client would like to focus, teaching and learning new skills and ways of managing symptoms. Case Managers who help clients to learn and access community resources, including assistance with accessing benefits, care-giving, budgeting, housing and transportation. Peer Support specialists provide opportunities to collaborate and share feelings and experiences with someone who has been there.

The Children's Center

Children"s Center changes and saves lives by providing access to mental health services to children and families in Vancouver and Clark County, WA. Children"s Center was founded In 1989 by a group of concerned citizens. They were astounded by the incredible wait-times that vulnerable children and families faced for mental health services. Our goal is for every child and family in Clark County to have access to mental health services.

Children's Home Society - Vancouver Family Resource Center

ADOPTION & SECURE FAMILIES Every child deserves a safe, secure home. We help children find nurturing, stable families where they can thrive. Wendy's Wonderful Kids program provides one-on-one support to find permanent homes for children who are in the foster care system. CHILD AND FAMILY COUNSELING Our counseling and support groups provide a safe place to build loving families. We serve families with children from birth to 21 years old. FAMILY SUPPORT We give you the tools to raise healthy, happy children. We help your family build on their strengths, find support networks, and promote overall well-being. Youth Programs Triple Point group is for lesbian, gay, bisexual, transgender, intersex, queer and questioning youth ages 11-18. Triple Point exists to empower LGBTQ youth and allies by providing education, safety, support and acceptance. Parent Education Attachment Vitamins establish specific skills needed to support your child"s healthy development while learning how to protect against toxic stress. Incredible Years Parent Training helps you understand how to build a positive relationship with your child. Triple P Parent Coaching gives you simple and practical strategies to help you confidently manage your child"s behavior, prevent problems and build strong, healthy relationships.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

The Wellness Program- Free mental health services in Clark County

Clark County"s only free mental health clinic serving non-insured adults in Clark County. All of our clients" incomes fall below the federal poverty level. Services Individual counseling, medication consultation, and assistance in applying for benefits Accessible Counselors Graduate student counselors are available Monday-Friday. In-Person-Assistance On-site specialists who can help individuals apply for insurance benefits. Easy Sign-up Simply call (360) 546-1722 or stop by our office to apply 317 E 39th Street, Vancouver, WA 98663 The Wellness Program was founded in 2003 by a group of local doctors, hospitals, colleges, and social service providers who came together to find new ways of meeting the needs of Clark County"s uninsured.

Nine Essential Qualities of Mindfulness

Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a recent survey, conducted in the UK, a whopping 86 percent agreed that "people would be much happier and healthier if they knew how to slow down and live in the moment" (Mental Health Foundation, 2010). It is no wonder that mindfulness has rapidly gained attention in the popular press and is one of the few complementary medicine techniques to be offered in hospitals and clinics worldwide. But what exactly is mindfulness?

Relaxation techniques

Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.

Mindfulness - How To Actually Practice Mindfulness & Conquer Your Emotions

Mindfulness - Learn how to apply mindfulness in your day-to-day life, outside of meditation, to raise your self-control.

6 Mindfulness Exercises That Each Take Less Than 1 Minute - Mindfulness exercises for people who don't want to do formal meditation.

Here are 6 short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation.

Relaxation techniques: Try these steps to reduce stress

Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.

6 mindfulness exercises, 1 minute each

Instead of attempting to do mindful eating all the time, try mindful eating for the first two bites of any meal or snack. For the first two bites of any meal or snack you eat, pay attention to the sensory experiences - the texture, taste, smell, and appearance of the food, and the sounds when you bite into your food. You don't need to savor per se, you're just paying attention to your sensory experience in an experiential rather than evaluative way.

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example, you could spend a whole hour in a health spa; but, if you spend the whole time worrying about what will happen tomorrow, how can you relax?

Colorful Place: Mindful Story and Art for Kids

"A brilliant concept, creatively executed, with beauty, kindness, and fun for all." - Peter, counselor. Children will delight in this mindful journey. BREATHE: venture into the imagination with a story that gently teaches soothing skills like breathing, counting, noticing the five senses. ART: after the story, art activities extend and deepen the experience. CALM: mindful story and art, together, help children make deeper connections with themselves and the present moment to feel more calm, relaxed and confident.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

10 Relaxation Techniques That Zap Stress Fast

Relax. You deserve it, it's good for you, and it takes less time than you think.You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.

6 mindfulness exercises, 1 minute each

Instead of attempting to do mindful eating all the time, try mindful eating for the first two bites of any meal or snack. For the first two bites of any meal or snack you eat, pay attention to the sensory experiences - the texture, taste, smell, and appearance of the food, and the sounds when you bite into your food. You don't need to savor per se, you're just paying attention to your sensory experience in an experiential rather than evaluative way.

Nine Essential Qualities of Mindfulness

Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a recent survey, conducted in the UK, a whopping 86 percent agreed that "people would be much happier and healthier if they knew how to slow down and live in the moment" (Mental Health Foundation, 2010). It is no wonder that mindfulness has rapidly gained attention in the popular press and is one of the few complementary medicine techniques to be offered in hospitals and clinics worldwide. But what exactly is mindfulness?

The Wellness Program- Free mental health services in Clark County

Clark County"s only free mental health clinic serving non-insured adults in Clark County. All of our clients" incomes fall below the federal poverty level. Services Individual counseling, medication consultation, and assistance in applying for benefits Accessible Counselors Graduate student counselors are available Monday-Friday. In-Person-Assistance On-site specialists who can help individuals apply for insurance benefits. Easy Sign-up Simply call (360) 546-1722 or stop by our office to apply 317 E 39th Street, Vancouver, WA 98663 The Wellness Program was founded in 2003 by a group of local doctors, hospitals, colleges, and social service providers who came together to find new ways of meeting the needs of Clark County"s uninsured.

Out Of the Fog

Personality Disorders are serious mental-health conditions which affect millions of people. They are often misunderstood and undiagnosed.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults.

Why do they act that way?

Parenting Teens

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

Science tells us little about how to best tell children that parents will divorce. Some studies focus on how parents tell children, but few address the children's reactions. If you are contemplating divorce, you might think about how to tell the children.

Build-a-bowl: Quick meals with great sauces.

Triple Point LGBTQ support for teens and parents

Vancouver and Washougal weekly support group for teens and young adults in the LGBTQ community. Support for parents.

Why do they act that way?

Parenting Teens

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Build-a-bowl: Quick meals with great sauces.

Post Traumatic Stress Disorder

Some of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come from an improved understanding of trauma and trauma-related disorders. Post-traumatic stress disorder (PTSD) is arguably the most well-known trauma-related disorder. Improvements in its diagnosis and treatment have increased understanding of other conditions and changed the mental health landscape.

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder.

Out Of the Fog

Personality Disorders are serious mental-health conditions which affect millions of people. They are often misunderstood and undiagnosed.

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder.

Military-related PTSD and Intimate Relationships

Our military involvements in Iraq and Afghanistan, Operations Enduring Freedom and Iraqi Freedom (OEF/OIF), have raised awareness about the individual mental health consequences, such as posttraumatic stress disorder (PTSD), that can arise from traumatic stress exposure during the course of military deployment.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Little things can make or break a relationship. Wet towels on the bathroom floor, bread crumbs in the sheets from a late-night sandwich, a thermostat set on 75 when you prefer 68.

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Little things can make or break a relationship. Wet towels on the bathroom floor, bread crumbs in the sheets from a late-night sandwich, a thermostat set on 75 when you prefer 68. Such incidents may seem trivial to couples in the throes of passion, but newlyweds often find that passion cools with the reality of living together. This book encourages couples to communicate with each other early on to head off disagreements after the knot is tied. From wet towels to managing the check book, hundreds of questions on such topics are inluded, such as sex, in-laws, having children, pets, cooking, food preferences, exercise and fitness, housecleaning, traveling, household economics, interior decorating, religion, and politics.

Before You Say 'I Do': Important Questions for Couples to Ask Before Marriage

Pre-marital resource

Build-a-bowl: Quick meals with great sauces.

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Little things can make or break a relationship. Wet towels on the bathroom floor, bread crumbs in the sheets from a late-night sandwich, a thermostat set on 75 when you prefer 68. Such incidents may seem trivial to couples in the throes of passion, but newlyweds often find that passion cools with the reality of living together. This book encourages couples to communicate with each other early on to head off disagreements after the knot is tied. From wet towels to managing the check book, hundreds of questions on such topics are included, such as sex, in-laws, having children, pets, cooking, food preferences, exercise and fitness, housecleaning, traveling, household economics, interior decorating, religion, and politics.

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Little things can make or break a relationship. Wet towels on the bathroom floor, bread crumbs in the sheets from a late-night sandwich, a thermostat set on 75 when you prefer 68.

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Little things can make or break a relationship. Wet towels on the bathroom floor, bread crumbs in the sheets from a late-night sandwich, a thermostat set on 75 when you prefer 68. Such incidents may seem trivial to couples in the throes of passion, but newlyweds often find that passion cools with the reality of living together. This book encourages couples to communicate with each other early on to head off disagreements after the knot is tied. From wet towels to managing the check book, hundreds of questions on such topics are included, such as sex, in-laws, having children, pets, cooking, food preferences, exercise and fitness, housecleaning, traveling, household economics, interior decorating, religion, and politics.

Before You Say 'I Do': Important Questions for Couples to Ask Before Marriage

Pre-marital resource

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Little things can make or break a relationship. Wet towels on the bathroom floor, bread crumbs in the sheets from a late-night sandwich, a thermostat set on 75 when you prefer 68. Such incidents may seem trivial to couples in the throes of passion, but newlyweds often find that passion cools with the reality of living together. This book encourages couples to communicate with each other early on to head off disagreements after the knot is tied. From wet towels to managing the check book, hundreds of questions on such topics are inluded, such as sex, in-laws, having children, pets, cooking, food preferences, exercise and fitness, housecleaning, traveling, household economics, interior decorating, religion, and politics.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Divorce and Child Custody: Everything You Need to Know

Today, more than 23 million American children live in a single-parent household.1 If you are going through a divorce and have children younger than 18, child custody will be a contentious issue in the process. It"s important to realize you"re not alone, and there are professionals that can help guide you through the emotional process.

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

Science tells us little about how to best tell children that parents will divorce. Some studies focus on how parents tell children, but few address the children's reactions. If you are contemplating divorce, you might think about how to tell the children.

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example, you could spend a whole hour in a health spa; but, if you spend the whole time worrying about what will happen tomorrow, how can you relax?

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

17 Signs You're Codependent (AKA Addicted To Relationships)

Codependency is a misunderstood term that is severely overused. For those who are actually afflicted by this condition, it is not something to be taken lightly. It permeates your whole life and affects all your interactions with others.

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Little things can make or break a relationship. Wet towels on the bathroom floor, bread crumbs in the sheets from a late-night sandwich, a thermostat set on 75 when you prefer 68. Such incidents may seem trivial to couples in the throes of passion, but newlyweds often find that passion cools with the reality of living together. This book encourages couples to communicate with each other early on to head off disagreements after the knot is tied. From wet towels to managing the check book, hundreds of questions on such topics are included, such as sex, in-laws, having children, pets, cooking, food preferences, exercise and fitness, housecleaning, traveling, household economics, interior decorating, religion, and politics.

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more!

3 relaxation exercises to decrease stress

Stress is a part of life. In fact, it serves a vital role in keeping us protected from potential dangers. The body reacts to a stressful situation by increasing your heart rate and breathing to deliver a powerful boost of blood and oxygen to the muscles and lungs. Plus, the mind becomes more alert, and the senses sharpen as the body prepares to either fight or flee from any perceived threat.

Relieve stress with these powerful breathing exercises

One of the most helpful pieces of knowledge I have learned so far in my career was from a gentleman named Eric Gentry. He is a licensed psychotherapist and a PhD of Psychology. He specializes in working with people who have experienced trauma among many other things. He presented at a seminar I attended several years ago and opened my eyes to the wonderful world of the Vagus Nerve. No, not Vegas as in dancers and sunshine and party time. Vagus as in, one of the most important parts of our body that can either make us feel really good or make us feel really bad. Imagine this beauty running close to parallel to the spine, from the base of your skull down down down to your tailbone. Believe me, you want to be BFF's with your Vagus nerve because it can help you calm your body, regulate your emotions and aid in your digestive system. Are you feeling anxious right now? That's because your body is holding very tight all around your Vagus nerve. It probably feels uncomfortable, right???

6 mindfulness exercises, 1 minute each

Instead of attempting to do mindful eating all the time, try mindful eating for the first two bites of any meal or snack. For the first two bites of any meal or snack you eat, pay attention to the sensory experiences - the texture, taste, smell, and appearance of the food, and the sounds when you bite into your food. You don't need to savor per se, you're just paying attention to your sensory experience in an experiential rather than evaluative way.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Build-a-bowl: Quick meals with great sauces.

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Military Sexual Trauma- RAINN

Military Sexual Trauma, or MST, is the term used by the Department of Veteran Affairs to describe the effects of sexual violence experienced by a military Service member. Many of the effects are similar to the experiences of civilian survivors. As a Service member, you may experience additional reactions that are more specific to your military experience.

Protect our Defenders

Aviation Commander Darchelle was raped by a colleague. Despite DNA evidence of the rape, the perpetrator was found not guilty and Darchelle"s reenlistment was denied. Now she is speaking out to change the way military rape is handled. This is her story.

The Q Center

Great Support for LGBTTo provide safe spaces, community building and empowerment for the positive transformation of LGBTQ2SIA communities and allies in the Pacific Northwest. As the largest LGBTQ community center in the Pacific Northwest, Q Center proudly serves the LGBTQ2SIA communities of Portland Metro and Southwest Washington. Our drop-in and event space on North Mississippi Avenue is a frequent first stop for new arrivals in Portland, and for longtime residents who are newly out or questioning their sexual or gender identity. Q Center also serves as an information hub for friends, partners, community, and family members of LGBTQ2SIA individuals. We pride ourselves on our collaborative approach and seek out ways to share resources with other nonprofits and public institutions locally and statewide.Q community

It Gets Better- Stories

Welcome to our Stories page. This is where you'll be able to see the thousands of It Gets Better videos shared with us, along with our original content series! We hope the diversity of our community inspires and empowers you. You are not alone!

Triple Point LGBTQ support for teens and parents

Vancouver and Washougal weekly support group for teens and young adults in the LGBTQ community. Support for parents.

Cascade AIDS Project of SW Washington

CAP provides a wide range of services for people living in Oregon Southwest Washington. Please note that some of our services differ between states, so we have worked to denote which services are available in which areas. If you have questions about a specific service, please don"t hesitate to reach out to us.

Info on HIV prevention Drug- PrEP

PrEP is a once-a-day pill for people who do not have HIV and want added protection. It is available by prescription, and must be taken every day like birth control but for HIV prevention. While PrEP is highly effective in preventing HIV, it does not protect against other sexually transmitted diseases (STDs). Condoms protect against most other STDs, as well as HIV and pregnancy.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Relaxation techniques

Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more!

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example, you could spend a whole hour in a health spa; but, if you spend the whole time worrying about what will happen tomorrow, how can you relax?

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more!

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating). Participants find and develop the power within themselves to change and lead fulfilling and balanced lives guided by our science-based and sensible 4-Point Program.

Refuge Recovery

What is Refuge Recovery? We are a peer-led movement using buddhist-inspired practices and principles, combined with successful recovery community structures, to overcome addiction. We offer recovery from all forms of addiction through participation in our Refuge Recovery program. The book, Refuge Recovery: A Buddhist Inspired Path to Recovering from Addiction; is the foundation of our program and used by all Refuge Recovery groups. Refuge Recovery members practice a daily recovery program that includes meditation and personal inventory, mentorship, retreat and service as integral components. Our program includes regular attendance at group meetings. The group atmosphere provides help from peers and offers an ongoing support network for all who wish to pursue and maintain an addiction free life. Refuge Recovery Meetings are available in over 500 locations worldwide.

The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our Military Program has an established track-record since 2009 and we have longstanding active power partnerships with all branches of the U.S. military, the DOD/DHA, and the VA system

It Gets Better- Stories

Welcome to our Stories page. This is where you'll be able to see the thousands of It Gets Better videos shared with us, along with our original content series! We hope the diversity of our community inspires and empowers you. You are not alone!

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Got a teen in the house? The book will really help!

Triple Point LGBTQ support for teens and parents

Vancouver and Washougal weekly support group for teens and young adults in the LGBTQ community. Support for parents.

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults.

Why Do They Act That Way? - Revised and Updated: A Survival Guide to the Adolescent Brain for You and Your Teen

The tenth anniversary edition of this national bestseller goes beyond raging hormones and peer pressure to explain why adolescents act the way they do and what parents and teachers can do about itand it"s now thoroughly revised and updated to address the issues facing kids today.

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults.

Why Do They Act That Way? - Revised and Updated: A Survival Guide to the Adolescent Brain for You and Your Teen

The tenth anniversary edition of this national bestseller goes beyond raging hormones and peer pressure to explain why adolescents act the way they do and what parents and teachers can do about itand it"s now thoroughly revised and updated to address the issues facing kids today.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder.

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our Military Program has an established track-record since 2009 and we have longstanding active power partnerships with all branches of the U.S. military, the DOD/DHA, and the VA system

Sexual Problems Are Common Among Veterans With PTSD

Military veterans have been found to be at high risk for a number of mental and physical health problems, including pain, substance and alcohol use, and post-traumatic stress disorder (PTSD). One problem that may not be discussed as commonly, however, is sexual dysfunction in veterans with PTSD.

Military Sexual Trauma- RAINN

Military Sexual Trauma, or MST, is the term used by the Department of Veteran Affairs to describe the effects of sexual violence experienced by a military Service member. Many of the effects are similar to the experiences of civilian survivors. As a Service member, you may experience additional reactions that are more specific to your military experience.

How childhood trauma affects across a lifetime

Childhood trauma isn't something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain.

Post Traumatic Stress Disorder

Some of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come from an improved understanding of trauma and trauma-related disorders. Post-traumatic stress disorder (PTSD) is arguably the most well-known trauma-related disorder. Improvements in its diagnosis and treatment have increased understanding of other conditions and changed the mental health landscape.

PTSD: National Center for PTSD

It's normal to have upsetting memories, feel on edge, or have trouble sleeping after a traumatic event. At first, it may be hard to do normal daily activities, like go to work, go to school, or spend time with people you care about. But most people start to feel better after a few weeks or months.

Protect our Defenders

Aviation Commander Darchelle was raped by a colleague. Despite DNA evidence of the rape, the perpetrator was found not guilty and Darchelle"s reenlistment was denied. Now she is speaking out to change the way military rape is handled. This is her story.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

YWCA- Safe Choice, SW Washington

The SafeChoice Program advocates for, educates, and supports those affected by domestic violence. SafeChoice has been a leader in providing domestic violence services to Clark County since 1974. In addition to operating the only domestic violence shelter serving Clark County, SafeChoice offers a wide array of services to respond to the immediate needs of victim-survivors in our community.

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more!

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Veterans Assistance Fund

To receive assistance, veterans must meet the following requirements: DD214 Veterans Honorable or General under Honorable Conditions Discharge. Washington state resident for at least 12 consecutive months immediately prior to application. Clark County resident at time of application. Annual income after taxes within 200 percent of poverty guidelines.

Protect our Defenders

Aviation Commander Darchelle was raped by a colleague. Despite DNA evidence of the rape, the perpetrator was found not guilty and Darchelle"s reenlistment was denied. Now she is speaking out to change the way military rape is handled. This is her story.

About Face

After a traumatic event like combat, an assault, or a disaster it's normal to feel scared, keyed up, or sad at first. But if it's been months or years since the trauma and you're not feeling better, you may have PTSD (posttraumatic stress disorder).

Serenity Lane Treatment Center

"Serenity Lane"s Intensive Outpatient Treatment program in Vancouver, WA is a ten-week program of group therapy, individual counseling and education about the disease of addiction. Treatment groups meet three times a week for 3 hours per session. The family support group meets weekly for three hours. Serenity Lane meets all Deferred Prosecution requirements. Level One patients meet for a 1-1/2 hour session, one to three times per week to learn to identify and manage stressful life events and to cope with the inevitable ups and downs of early recovery. Recovery is one day at a time. It involves a personal daily recovery program which is developed by the patient and his/her counselor."

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example, you could spend a whole hour in a health spa; but, if you spend the whole time worrying about what will happen tomorrow, how can you relax?

PTSD: National Center for PTSD

It's normal to have upsetting memories, feel on edge, or have trouble sleeping after a traumatic event. At first, it may be hard to do normal daily activities, like go to work, go to school, or spend time with people you care about. But most people start to feel better after a few weeks or months.

Military Sexual Trauma- RAINN

Military Sexual Trauma, or MST, is the term used by the Department of Veteran Affairs to describe the effects of sexual violence experienced by a military Service member. Many of the effects are similar to the experiences of civilian survivors. As a Service member, you may experience additional reactions that are more specific to your military experience.

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our Military Program has an established track-record since 2009 and we have longstanding active power partnerships with all branches of the U.S. military, the DOD/DHA, and the VA system

Sexual Problems Are Common Among Veterans With PTSD

Military veterans have been found to be at high risk for a number of mental and physical health problems, including pain, substance and alcohol use, and post-traumatic stress disorder (PTSD). One problem that may not be discussed as commonly, however, is sexual dysfunction in veterans with PTSD.

SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating). Participants find and develop the power within themselves to change and lead fulfilling and balanced lives guided by our science-based and sensible 4-Point Program.

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Veterans Assistance Fund

To receive assistance, veterans must meet the following requirements: DD214 Veterans Honorable or General under Honorable Conditions Discharge. Washington state resident for at least 12 consecutive months immediately prior to application. Clark County resident at time of application. Annual income after taxes within 200 percent of poverty guidelines.

Returning Veterans Project

Returning Veterans Project- This is a directory of providers who provide mind, body and spirit services FOR Free to returning veterans.

SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating). Participants find and develop the power within themselves to change and lead fulfilling and balanced lives guided by our science-based and sensible 4-Point Program.

Cedar Hills Hospital- Military program

Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our Military Program has an established track-record since 2009 and we have longstanding active power partnerships with all branches of the U.S. military, the DOD/DHA, and the VA system

The Q Center

Great Support for LGBTTo provide safe spaces, community building and empowerment for the positive transformation of LGBTQ2SIA communities and allies in the Pacific Northwest. As the largest LGBTQ community center in the Pacific Northwest, Q Center proudly serves the LGBTQ2SIA communities of Portland Metro and Southwest Washington. Our drop-in and event space on North Mississippi Avenue is a frequent first stop for new arrivals in Portland, and for longtime residents who are newly out or questioning their sexual or gender identity. Q Center also serves as an information hub for friends, partners, community, and family members of LGBTQ2SIA individuals. We pride ourselves on our collaborative approach and seek out ways to share resources with other nonprofits and public institutions locally and statewide.Q community

Cascade Aids Project serving SW Washington

Our Southwest Washington offices provides medical case management, wellness case management, service navigation, housing case management, employment services, benefits navigation, and peer support to those living with HIV. If you are interested in any of these services, you will need to complete an intake first.

The Stigma Project

The Stigma Project: SW Washington. This panel discussion, is the first of four events planned to deepen the conversation around Stigma in SW WA. We are so proud of CAP's team in SW Washington, they are doing incredible work in the community!!

Online Yoga Classes For Everyone: Come As You Are

Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of dharma asana practices that have~ and continue to~ shape inspire me. there are no prerequisites needed to log into a class. "yoga is not about touching your toes; it's about what you learn on the way down." ~unknown source

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more!

Relaxation techniques

Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.

Mental Health First Aid

The Adult Mental Health First Aid course is for those 18 and older who want to learn who to help someone in a mental health crisis or dealing with mental health issues. It covers anxiety, depression, psychosis, and addictions. The adult course is available in both English and Spanish.

YWCA- Safe Choice, SW Washington

The SafeChoice Program advocates for, educates, and supports those affected by domestic violence. SafeChoice has been a leader in providing domestic violence services to Clark County since 1974. In addition to operating the only domestic violence shelter serving Clark County, SafeChoice offers a wide array of services to respond to the immediate needs of victim-survivors in our community.

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example, you could spend a whole hour in a health spa; but, if you spend the whole time worrying about what will happen tomorrow, how can you relax?

Before You Say 'I Do': Important Questions for Couples to Ask Before Marriage

Pre-marital resource

SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating). Participants find and develop the power within themselves to change and lead fulfilling and balanced lives guided by our science-based and sensible 4-Point Program.

Vancouver Wa. Womens Advanced/Metastatic Support Group

All women's cancer support group and Advanced/Metastatic support group. All led by Oncology Social Workers in a richly supportive and safe environment.

NW Gender Alliance

We"re so grateful that you"ve visited our site which is being completely reimagined, currently undergoing a thorough transformation (of sorts) and we"d love for you to experience it. A countdown timer will likely be available soon so you can know when we"ll officially launch!