Verified Mental Health Therapists, Counselors, Wellness Providers, Resources & Events in Vancouver, WA

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Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!!

Vancouver Intergroup Alcoholics Anonymous
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Post Traumatic Stress Disorder

Detailed information regarding PTSD symptoms, diagnosis, treatment

Post Traumatic Stress Disorder
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
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Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.

Anger Management in downtown Vancouver Wa.
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Stimulant Addiction and Abuse

Stimulants are a broad classification that includes many different substances. These drugs include common compounds such as caffeine and nicotine, illicit substances such as cocaine and meth, and prescription amphetamines such as Ritalin, Adderall, and Concerta. Stimulants work by increasing dopamine and norepinephrine in the brain, which triggers the brain"s reward system and the body"s cardiovascular system, respectively. The increase in these chemicals improves concentration and decreases fatigue, desirable effects for those with stress, narcolepsy, or treating attention deficit hyperactivity disorder (ADHD). This makes stimulants very popular and commonly abused, especially among young adults seeking to outperform their peers in academics, athletics, or in the workforce. While stimulants can provide beneficial short-term effects, long-term abuse of these drugs often has severe consequences such as cardiovascular damage and a risk of addiction.

Stimulant Addiction and Abuse
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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.

The Recovery Village
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Info on HIV prevention Drug- PrEP

PrEP- HIV Prevention

Info on HIV prevention Drug- PrEP
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Rupture and Repair: Emotions, Attunement, and Attachment

"Why do some children become sad, withdrawn, insecure, or angry, whereas others become happy, curious, affectionate, and self-confident?" developmental psychologist Edward Tronick, Ph.D. asked in a 1989 paper called "Emotions and Emotional Communication in Infants." The answer lies in large part with the quality of emotional communication, or attunement, between parent and child. We don"t get this important education in emotions in our formal schooling, yet we really need it to do right by our children.

Rupture and Repair: Emotions, Attunement, and Attachment
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Mindfulness - How To Actually Practice Mindfulness & Conquer Your Emotions

Mindfulness - Learn how to apply mindfulness in your day-to-day life, outside of meditation, to raise your self-control.

Mindfulness - How To Actually Practice Mindfulness & Conquer Your Emotions
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My website

More information about my practice

My website
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Refuge Recovery

A BUDDHIST INSPIRED PATH TO RECOVERY FROM ADDICTION

Refuge Recovery
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HOPE A Dementia Support Group

Support groups in Vancouver Washington for people living with dementia and the caregivers who love them.

HOPE A Dementia Support Group
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Asperger's Syndrome

Asperger's syndrome (also known as Asperger's Disorder) was first described in the 1940s by Viennese pediatrician Hans Asperger, who observed autism-like behaviors and difficulties with social and communication skills in boys who had normal intelligence and language development.

Asperger's Syndrome
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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

The Ketogenic diet in medicine and psychiatry
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Relaxation techniques: Try these steps to reduce stress

Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.

Relaxation techniques: Try these steps to reduce stress

Abuse

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17 Signs You're Codependent (AKA Addicted To Relationships)

Codependency is a misunderstood term that is severely overused. For those who are actually afflicted by this condition, it is not something to be taken lightly. It permeates your whole life and affects all your interactions with others.

17 Signs You're Codependent (AKA Addicted To Relationships)
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Protect our Defenders

Stories of survivors of Military Sexual Trauma

Protect our Defenders
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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.

The Recovery Village
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Taking Care Of Our Veterans' Caregivers

Informal caregivers are a lifeline for veterans and a critical part of our health care system. The RAND Corporation estimates that informal caregivers for veterans save the United States millions of dollars in health care costs each year, providing in-home assistance to 5.5 million veterans.

Taking Care Of Our Veterans' Caregivers
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How to help a friend who is being abused

Whether you suspect that a friend or family member is being abused or you witnessed someone being abused, you can take steps to help.

How to help a friend who is being abused
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Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.

Anger Management in downtown Vancouver Wa.
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The mental trick that helped me claw way my back from debilitating anxiety

Anxiety doesn't always go away but your relationship with it can change.

The mental trick that helped me claw way my back from debilitating anxiety
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Stimulant Addiction and Abuse

Stimulants are a broad classification that includes many different substances. These drugs include common compounds such as caffeine and nicotine, illicit substances such as cocaine and meth, and prescription amphetamines such as Ritalin, Adderall, and Concerta. Stimulants work by increasing dopamine and norepinephrine in the brain, which triggers the brain"s reward system and the body"s cardiovascular system, respectively. The increase in these chemicals improves concentration and decreases fatigue, desirable effects for those with stress, narcolepsy, or treating attention deficit hyperactivity disorder (ADHD). This makes stimulants very popular and commonly abused, especially among young adults seeking to outperform their peers in academics, athletics, or in the workforce. While stimulants can provide beneficial short-term effects, long-term abuse of these drugs often has severe consequences such as cardiovascular damage and a risk of addiction.

Stimulant Addiction and Abuse
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YWCA- Safe Choice, SW Washington

Eliminating Racism and Empowering Women- help for Domestic violence

YWCA- Safe Choice, SW Washington
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
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Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!!

Vancouver Intergroup Alcoholics Anonymous

Acceptance And Commitment Therapy (ACT)

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Mental health issues often unreported among firefighters

With the suicide rate among firefighters becoming more prevalent, along with the number of mental health issues such as post-traumatic stress disorder, anxiety, depression, alcohol and substance abuse, the once taboo subject can no longer be ignored.

Mental health issues often unreported among firefighters

Addiction - Gambling

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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.

The Recovery Village
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
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Refuge Recovery

A BUDDHIST INSPIRED PATH TO RECOVERY FROM ADDICTION

Refuge Recovery
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The mental trick that helped me claw way my back from debilitating anxiety

Anxiety doesn't always go away but your relationship with it can change.

The mental trick that helped me claw way my back from debilitating anxiety

Addiction - Sex

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Refuge Recovery

A BUDDHIST INSPIRED PATH TO RECOVERY FROM ADDICTION

Refuge Recovery
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FAQs for Partners of Sex Addicts

So you think your significant other is a sex addict? This list of frequently asked questions (FAQ) and their answers may help shed light on the topic for you.

FAQs for Partners of Sex Addicts
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The mental trick that helped me claw way my back from debilitating anxiety

Anxiety doesn't always go away but your relationship with it can change.

The mental trick that helped me claw way my back from debilitating anxiety

Addiction Gambling

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How to Help Someone With a Gambling Problem

Many people can enjoy gambling without it becoming a problem, but over time, some people develop a gambling addiction that can ruin their lives. Compulsive gambling is a progressive illness, so even if you"ve gambled before and been okay, a problem could develop later on.

How to Help Someone With a Gambling Problem

ADHD

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
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The mental trick that helped me claw way my back from debilitating anxiety

Anxiety doesn't always go away but your relationship with it can change.

The mental trick that helped me claw way my back from debilitating anxiety
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Tips for Managing Adult ADHD

If you have ADHD, everything from paying the bills on time to keeping up with work, family, and social demands can seem overwhelming. But it"s possible to cope with ADHD symptoms, get focused, and turn chaos into calm. By taking advantage of self-help techniques, you can become more productive..

Tips for Managing Adult ADHD

Aging

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The Most Common Issues of Aging

Thanks to new medications and surgical techniques, people are living longer. However, the body we had at 55 will be very different from the body we have at 75. Many issues, both genetic and environmental, affect how we age.

The Most Common Issues of Aging
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How to help a friend who is being abused

Whether you suspect that a friend or family member is being abused or you witnessed someone being abused, you can take steps to help.

How to help a friend who is being abused

Alcohol Abuse

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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.

The Recovery Village
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
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Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

Cedar Hills Hospital- Military program
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Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!!

Vancouver Intergroup Alcoholics Anonymous
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Refuge Recovery

A BUDDHIST INSPIRED PATH TO RECOVERY FROM ADDICTION

Refuge Recovery

Alzheimer's

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Helping your spouse or partner with Alzheimer's

The news of your diagnosis may or may not be a surprise. As both of you come to terms with this huge change in your life together, your spouse or partner may feel a sense of loss or loneliness as a result of the diagnosis.

Helping your spouse or partner with Alzheimer's

Anger Management

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Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

Cedar Hills Hospital- Military program
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Controlling anger before it controls you

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage.

Controlling anger before it controls you
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
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Four Questions You Must Ask Before Filing for Divorce

Resources for Divorce

Four Questions You Must Ask Before Filing for Divorce
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Post Traumatic Stress Disorder

Detailed information regarding PTSD symptoms, diagnosis, treatment

Post Traumatic Stress Disorder
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YWCA- Safe Choice, SW Washington

Eliminating Racism and Empowering Women- help for Domestic violence

YWCA- Safe Choice, SW Washington
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Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.

Anger Management in downtown Vancouver Wa.
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7 Powerful Relaxation Techniques

Relaxation techniques

7 Powerful Relaxation Techniques

Antisocial Personality

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Out Of the Fog

Helping family members & loved-oneswho struggle with a Personality Disorder

Out Of the Fog
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Antisocial personality disorder

People with antisocial personality disorder are unlikely to believe they need help. However, they may seek help from their health care provider because of other symptoms such as depression, anxiety or angry outbursts or for treatment of substance abuse.

Antisocial personality disorder

Anxiety

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The Stigma Project

A four-part series sponsored by Cascade Aids Project

The Stigma Project
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The mental trick that helped me claw way my back from debilitating anxiety

Anxiety doesn't always go away but your relationship with it can change.

The mental trick that helped me claw way my back from debilitating anxiety
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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
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Nine Essential Qualities of Mindfulness

Tools for mindfulness

Nine Essential Qualities of Mindfulness
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What Are Anxiety Disorders?

Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, and involve excessive fear or anxiety.

What Are Anxiety Disorders?
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Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder.

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
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Post Traumatic Stress Disorder

Detailed information regarding PTSD symptoms, diagnosis, treatment

Post Traumatic Stress Disorder
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7 Powerful Relaxation Techniques

Relaxation techniques

7 Powerful Relaxation Techniques
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Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

Cedar Hills Hospital- Military program

Asperger's Syndrome

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Asperger's Syndrome

Asperger's syndrome (also known as Asperger's Disorder) was first described in the 1940s by Viennese pediatrician Hans Asperger, who observed autism-like behaviors and difficulties with social and communication skills in boys who had normal intelligence and language development.

Asperger's Syndrome

Attachment

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Rupture and Repair: Emotions, Attunement, and Attachment

"Why do some children become sad, withdrawn, insecure, or angry, whereas others become happy, curious, affectionate, and self-confident?" developmental psychologist Edward Tronick, Ph.D. asked in a 1989 paper called "Emotions and Emotional Communication in Infants." The answer lies in large part with the quality of emotional communication, or attunement, between parent and child. We don"t get this important education in emotions in our formal schooling, yet we really need it to do right by our children.

Rupture and Repair: Emotions, Attunement, and Attachment
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Autism

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Many Young Adults With Autism Also Have Mental Health Issues

College involved "many anxiety attacks and many trips home" for Daniel Share-Strom, an autistic 27-year-old motivational speaker in Bradford, Ontario.

Many Young Adults With Autism Also Have Mental Health Issues

Behavioral Issues

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7 Powerful Relaxation Techniques

Relaxation techniques

7 Powerful Relaxation Techniques
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YWCA- Safe Choice, SW Washington

Eliminating Racism and Empowering Women- help for Domestic violence

YWCA- Safe Choice, SW Washington
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Post Traumatic Stress Disorder

Detailed information regarding PTSD symptoms, diagnosis, treatment

Post Traumatic Stress Disorder
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Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.

Anger Management in downtown Vancouver Wa.
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
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10 Simple Ways to Improve Children's Behavior (Home and School)

Parents and teachers often wonder how to discipline a child with behavior problems. Although some children truly have challenging behaviors regardless of what strategies we try, many children just need to have the adults in their lives make changes in the way they react, respond, or interact with...

10 Simple Ways to Improve Children's Behavior (Home and School)
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Aces connection

Thanks to the Community & Family Services Division at the Spokane (WA) Regional Health District for putting together this handout for parents.

Aces connection
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Children's Behavioral and Emotional Disorders

During a child's developmental years, they are constantly growing and changing. It is imperative to note that one must keep this in mind when diagnosing and treating emotional and behavioral disorders in children.

Children's Behavioral and Emotional Disorders
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Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

A book for the parents of teens

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Bipolar

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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

The Ketogenic diet in medicine and psychiatry
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The Problem With How We Treat Bipolar Disorder

The last time I saw my old self, I was 27 years old and living in Boston. I was doing well in graduate school, had a tight circle of friends and was a prolific creative writer.

The Problem With How We Treat Bipolar Disorder
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7 Powerful Relaxation Techniques

Relaxation techniques

7 Powerful Relaxation Techniques
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Borderline Personality

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7 Powerful Relaxation Techniques

Relaxation techniques

7 Powerful Relaxation Techniques
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11 Subtle Signs Your Mom Might Have Borderline Personality Disorder

Some people are lucky to have a healthy, loving relationship with their mom. But if that's never been the case for you, you might be wondering what happened, what went wrong, or why you just can't get along.

11 Subtle Signs Your Mom Might Have Borderline Personality Disorder
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Out Of the Fog

Helping family members & loved-oneswho struggle with a Personality Disorder

Out Of the Fog

Cancer Support

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Career Issues

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Caregiver Issues

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HOPE A Dementia Support Group

Support groups in Vancouver Washington for people living with dementia and the caregivers who love them.

HOPE A Dementia Support Group
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The Stigma Project

A four-part series sponsored by Cascade Aids Project

The Stigma Project
#

Taking Care Of Our Veterans' Caregivers

Informal caregivers are a lifeline for veterans and a critical part of our health care system. The RAND Corporation estimates that informal caregivers for veterans save the United States millions of dollars in health care costs each year, providing in-home assistance to 5.5 million veterans.

Taking Care Of Our Veterans' Caregivers

Chemical Dependency

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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.

The Recovery Village
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
#

Refuge Recovery

A BUDDHIST INSPIRED PATH TO RECOVERY FROM ADDICTION

Refuge Recovery
#

Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

Cedar Hills Hospital- Military program
#

CHEMICAL ADDICTION AND CHEMICAL DEPENDENCY TREATMENT CENTERS

Chemical dependency treatment centers can help individuals who have become addicted to drugs or alcohol break the cycle of dependency and return to a drug-free and sober lifestyle.

CHEMICAL ADDICTION AND CHEMICAL DEPENDENCY TREATMENT CENTERS

Chronic Impulsivity

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
#

Chronic Impulsivity

Impulsivity is a severe lack of self-regulation. This can take form as an inability to control immediate reactions or troubles concentrating.

Chronic Impulsivity

Chronic Pain

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The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

The Ketogenic diet in medicine and psychiatry
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Codependency

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
#

17 Signs You're Codependent (AKA Addicted To Relationships)

Codependency is a misunderstood term that is severely overused. For those who are actually afflicted by this condition, it is not something to be taken lightly. It permeates your whole life and affects all your interactions with others.

17 Signs You're Codependent (AKA Addicted To Relationships)

Cognitive Behavioral (CBT)

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Nine Essential Qualities of Mindfulness

Tools for mindfulness

Nine Essential Qualities of Mindfulness
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6 mindfulness exercises, 1 minute each

mindfulness exercises

6 mindfulness exercises, 1 minute each

Coping Skills

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Should You Let Your Kids Take A Mental Health Day?

Last summer, the story about a CEO who encouraged employees to take mental health days went viral. It led to numerous media stories about the importance of taking care of your mental health including taking a mental health day when you need one.

Should You Let Your Kids Take A Mental Health Day?
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7 Powerful Relaxation Techniques

Relaxation techniques

7 Powerful Relaxation Techniques
#

The Stigma Project

A four-part series sponsored by Cascade Aids Project

The Stigma Project
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
#

Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.

Anger Management in downtown Vancouver Wa.
#

Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

Cedar Hills Hospital- Military program
#

Post Traumatic Stress Disorder

Detailed information regarding PTSD symptoms, diagnosis, treatment

Post Traumatic Stress Disorder

Couples

#

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

A book for the parents of teens

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Critical Incident Debriefing

#

Critical Incident Stress Debriefing

If you've been through a crisis, you know it's not always easy to get your life back to normal. You may feel anxious, angry, scared, or guilty.

Critical Incident Stress Debriefing

Culturally Sensitive

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Dance/Movement Therapy

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Depression

#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
#

Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

Cedar Hills Hospital- Military program
#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

The Ketogenic diet in medicine and psychiatry
#

With teen mental health deteriorating over five years, there's a likely culprit

Around 2012, something started going wrong in the lives of teens. In just the five years between 2010 and 2015, the number of U.S. teens who felt useless and joyless classic symptoms of depression surged 33 percent in large national surveys. Teen suicide attempts increased 23 percent.

With teen mental health deteriorating over five years, there's a likely culprit

Dissociation

#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Divorce

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
#

Four Questions You Must Ask Before Filing for Divorce

Resources for Divorce

Four Questions You Must Ask Before Filing for Divorce
#

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

How to talk to kids about divorce

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce
#

Divorce and Child Custody: Everything You Need to Know

Article regarding divorce and child custody

Divorce and Child Custody: Everything You Need to Know

Domestic Violence

#

YWCA- Safe Choice, SW Washington

Eliminating Racism and Empowering Women- help for Domestic violence

YWCA- Safe Choice, SW Washington
#

Anger Management in downtown Vancouver Wa.

Designed to teach non-violence, accountability, conflict resolution, boundary setting, assertiveness instead of aggression, and a variety of other concepts related to being less controlling and abusive.

Anger Management in downtown Vancouver Wa.

Drug Abuse

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
#

Vancouver Intergroup Alcoholics Anonymous

AA meetings throughout the Vancouver Area. If you need help, please come!!

Vancouver Intergroup Alcoholics Anonymous
#

Refuge Recovery

A BUDDHIST INSPIRED PATH TO RECOVERY FROM ADDICTION

Refuge Recovery

Dual Diagnosis

#

Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

Cedar Hills Hospital- Military program
#

Out Of the Fog

Helping family members & loved-oneswho struggle with a Personality Disorder

Out Of the Fog

Eating Disorders

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
#

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder.

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Emotional Disturbance

#

7 Powerful Relaxation Techniques

Relaxation techniques

7 Powerful Relaxation Techniques
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

The Ketogenic diet in medicine and psychiatry
#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
#

Out Of the Fog

Helping family members & loved-oneswho struggle with a Personality Disorder

Out Of the Fog

Estrangement

#

Debunking Myths About Estrangement

New research challenges the deeply held notion that family relationships can't be dissolved and suggests that estrangement is not all that uncommon.

Debunking Myths About Estrangement
#

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

How to talk to kids about divorce

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
#

Four Questions You Must Ask Before Filing for Divorce

Resources for Divorce

Four Questions You Must Ask Before Filing for Divorce

Family Conflict

#

Out Of the Fog

Helping family members & loved-oneswho struggle with a Personality Disorder

Out Of the Fog
#

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

How to talk to kids about divorce

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce
#

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

A book for the parents of teens

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind
#

Post Traumatic Stress Disorder

Detailed information regarding PTSD symptoms, diagnosis, treatment

Post Traumatic Stress Disorder
#

The Stigma Project

A four-part series sponsored by Cascade Aids Project

The Stigma Project
#

Four Questions You Must Ask Before Filing for Divorce

Resources for Divorce

Four Questions You Must Ask Before Filing for Divorce
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
#

7 Powerful Relaxation Techniques

Relaxation techniques

7 Powerful Relaxation Techniques

Grief-Loss

#

Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

Cedar Hills Hospital- Military program
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Holistic Yoga Therapy

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Infidelity

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Integrity Issues

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Internet Addiction

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Intervention

#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Life Transitions

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Marital

#

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

How to talk to kids about divorce

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

Medical Illness

#

Info on HIV prevention Drug- PrEP

PrEP- HIV Prevention

Info on HIV prevention Drug- PrEP
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Medication Management

#

Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

Cedar Hills Hospital- Military program

Mens Issues

#

The Stigma Project

A four-part series sponsored by Cascade Aids Project

The Stigma Project
#

Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

Cedar Hills Hospital- Military program
#

Post Traumatic Stress Disorder

Detailed information regarding PTSD symptoms, diagnosis, treatment

Post Traumatic Stress Disorder
#

Info on HIV prevention Drug- PrEP

PrEP- HIV Prevention

Info on HIV prevention Drug- PrEP
#

Cascade AIDS Project of SW Washington

We offer a wide range of unified Care and Prevention services

Cascade AIDS Project of SW Washington
#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
#

NW Gender Alliance

Non-profit social, support and educational group for LGBTQ

NW Gender Alliance
#

Cascade Aids Project serving SW Washington

Wide Range of Unified Care and Prevention Services

Cascade Aids Project serving SW Washington

Mind-Body Awareness Techniques

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Mindfulness

#

Nine Essential Qualities of Mindfulness

Tools for mindfulness

Nine Essential Qualities of Mindfulness
#

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind.

7 Powerful Relaxation Techniques
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
#

Relaxation techniques: Try these steps to reduce stress

Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.

Relaxation techniques: Try these steps to reduce stress
#

10 Relaxation Techniques That Zap Stress Fast

Relax. You deserve it, it's good for you, and it takes less time than you think.You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.

10 Relaxation Techniques That Zap Stress Fast
#

6 Mindfulness Exercises That Each Take Less Than 1 Minute - Mindfulness exercises for people who don't want to do formal meditation.

Here are 6 short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation.

6 Mindfulness Exercises That Each Take Less Than 1 Minute - Mindfulness exercises for people who don't want to do formal meditation.
#

7 Powerful Relaxation Techniques

Relaxation techniques

7 Powerful Relaxation Techniques
#

Mindfulness - How To Actually Practice Mindfulness & Conquer Your Emotions

Mindfulness - Learn how to apply mindfulness in your day-to-day life, outside of meditation, to raise your self-control.

Mindfulness - How To Actually Practice Mindfulness & Conquer Your Emotions

Mindfulness based (MBCT)

#

6 mindfulness exercises, 1 minute each

mindfulness exercises

6 mindfulness exercises, 1 minute each
#

Nine Essential Qualities of Mindfulness

Tools for mindfulness

Nine Essential Qualities of Mindfulness

Narcissistic Personality

#

Out Of the Fog

Helping family members & loved-oneswho struggle with a Personality Disorder

Out Of the Fog

OCD

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Parent Child Interaction Therapy (PCIT)

#

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

A book for the parents of teens

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Parenting

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
#

Why do they act that way?

Parenting Teens

Why do they act that way?
#

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

How to talk to kids about divorce

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce
#

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

A book for the parents of teens

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Parenting Teens

#

Why do they act that way?

Parenting Teens

Why do they act that way?
#

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

A book for the parents of teens

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
#

Triple Point LGBTQ support for teens and parents

Vancouver and Washougal weekly support group for teens and young adults in the LGBTQ community. Support for parents.

Triple Point LGBTQ support for teens and parents

Peer Relationships

#

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder.

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
#

Post Traumatic Stress Disorder

Detailed information regarding PTSD symptoms, diagnosis, treatment

Post Traumatic Stress Disorder

Personality Disorders

#

Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder.

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
#

Out Of the Fog

Helping family members & loved-oneswho struggle with a Personality Disorder

Out Of the Fog

Post Traumatic Stress Disorder

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Pre marital Issues

#

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Little things can make or break a relationship. Wet towels on the bathroom floor, bread crumbs in the sheets from a late-night sandwich, a thermostat set on 75 when you prefer 68.

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Pre-marital Issues

#

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Hundreds of Questions for Couples to Answer Togethe

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together
#

Before You Say 'I Do': Important Questions for Couples to Ask Before Marriage

Pre-marital resource

Before You Say 'I Do': Important Questions for Couples to Ask Before Marriage

Pregnancy, Prenatal, Postpartum

#

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Marital compatibility test- book

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Premarital

#

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Little things can make or break a relationship. Wet towels on the bathroom floor, bread crumbs in the sheets from a late-night sandwich, a thermostat set on 75 when you prefer 68.

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together
#

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Marital compatibility test- book

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Racial Identity

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Relationship Issues

#

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together

Marital compatibility test- book

The Marital Compatibility Test: Hundreds of Questions for Couples to Answer Together
#

17 Signs You're Codependent (AKA Addicted To Relationships)

Codependency is a misunderstood term that is severely overused. For those who are actually afflicted by this condition, it is not something to be taken lightly. It permeates your whole life and affects all your interactions with others.

17 Signs You're Codependent (AKA Addicted To Relationships)
#

7 Powerful Relaxation Techniques

Relaxation techniques

7 Powerful Relaxation Techniques
#

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce

How to talk to kids about divorce

Mom and Dad Have Something to Tell You: Six Tips for Talking to Kids About Divorce
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Relaxation

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Schizophrenia

#

The Ketogenic diet in medicine and psychiatry

"This presentation will review the ketogenic diet, its safety, and its use in treating obesity, diabetes, and psychiatric disorders. The ketogenic diet has been used since the 1920's for the treatment of epilepsy, and is often effective when medications and even surgery fail to work. The ketogenic diet is known to affect the brain in many ways that may help psychiatric disorders in addition to epilepsy. It is well established that anti-epileptic medications are often useful in the treatment of psychiatric disorders, including mood and psychotic disorders, so it is reasonable to think that it might be an effective treatment for psychiatric disorders as well. Additionally, obesity and diabetes are seen at much higher rates in people with schizophrenia and bipolar disorder, and the ketogenic diet can be used to address these two important medical issues." Christopher M. Palmer, MD

The Ketogenic diet in medicine and psychiatry

School Issues

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Self Esteem

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Sexual Abuse

#

Protect our Defenders

Stories of survivors of Military Sexual Trauma

Protect our Defenders
#

Military Sexual Trauma- RAINN

What is it? And Resources for Survivors

Military Sexual Trauma- RAINN

Sexual Identity

#

Info on HIV prevention Drug- PrEP

PrEP- HIV Prevention

Info on HIV prevention Drug- PrEP
#

It Gets Better- Stories

Stories from people in the LGBTQ community

It Gets Better- Stories
#

Cascade AIDS Project of SW Washington

We offer a wide range of unified Care and Prevention services

Cascade AIDS Project of SW Washington
#

Triple Point LGBTQ support for teens and parents

Vancouver and Washougal weekly support group for teens and young adults in the LGBTQ community. Support for parents.

Triple Point LGBTQ support for teens and parents

Sleep Or Insomnia

#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Somatic

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Strength Based

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Stress management

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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Stress Management

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7 Powerful Relaxation Techniques

Relaxation techniques

7 Powerful Relaxation Techniques
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Structural Family Therapy

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Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

A book for the parents of teens

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Substance Abuse

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
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The Recovery Village

No one is immune to substance use disorder. It can strike anyone at any time, regardless of age, gender, nationality, ethnicity, class or sexual orientation. However, some groups are more at risk to fall victim to drug and/or alcohol addiction than others.

The Recovery Village
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Refuge Recovery

A BUDDHIST INSPIRED PATH TO RECOVERY FROM ADDICTION

Refuge Recovery

Suicidal Ideation

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Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

Cedar Hills Hospital- Military program

Teen Issues

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Why Do They Act That Way? - Revised and Updated: A Survival Guide to the Adolescent Brain for You and Your Teen

The tenth anniversary edition of this national bestseller goes beyond raging hormones and peer pressure to explain why adolescents act the way they do and what parents and teachers can do about itand it"s now thoroughly revised and updated to address the issues facing kids today.

Why Do They Act That Way? - Revised and Updated: A Survival Guide to the Adolescent Brain for You and Your Teen
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It Gets Better- Stories

Stories from people in the LGBTQ community

It Gets Better- Stories
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Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

A book for the parents of teens

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind
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Triple Point LGBTQ support for teens and parents

Vancouver and Washougal weekly support group for teens and young adults in the LGBTQ community. Support for parents.

Triple Point LGBTQ support for teens and parents
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Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Got a teen in the house? The book will really help!

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Teen Violence

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Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

A book for the parents of teens

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind
#

Why Do They Act That Way? - Revised and Updated: A Survival Guide to the Adolescent Brain for You and Your Teen

The tenth anniversary edition of this national bestseller goes beyond raging hormones and peer pressure to explain why adolescents act the way they do and what parents and teachers can do about itand it"s now thoroughly revised and updated to address the issues facing kids today.

Why Do They Act That Way? - Revised and Updated: A Survival Guide to the Adolescent Brain for You and Your Teen

Trauma

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Portland DBT Institute- Eating Disorder Intensive Out-patient Program

Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder.

Portland DBT Institute- Eating Disorder Intensive Out-patient Program
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Trauma And PTSD

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Military Sexual Trauma- RAINN

What is it? And Resources for Survivors

Military Sexual Trauma- RAINN
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PTSD: National Center for PTSD

US Department of Veteran Affairs- Basics of PTSD

PTSD: National Center for PTSD
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Sexual Problems Are Common Among Veterans With PTSD

Treating PTSD Can Improve Sexual Functioning

Sexual Problems Are Common Among Veterans With PTSD
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Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

Cedar Hills Hospital- Military program
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YWCA- Safe Choice, SW Washington

Eliminating Racism and Empowering Women- help for Domestic violence

YWCA- Safe Choice, SW Washington
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Post Traumatic Stress Disorder

Detailed information regarding PTSD symptoms, diagnosis, treatment

Post Traumatic Stress Disorder
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Protect our Defenders

Stories of survivors of Military Sexual Trauma

Protect our Defenders
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Trauma Focused

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Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Traumatic Brain Injury

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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Veterans Issues

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Returning Veterans Project

Returning Veterans Project- This is a directory of providers who provide mind, body and spirit services FOR Free to returning veterans.

Returning Veterans Project
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7 Powerful Relaxation Techniques

Relaxation techniques

7 Powerful Relaxation Techniques
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Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

Cedar Hills Hospital- Military program
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Military Sexual Trauma- RAINN

What is it? And Resources for Survivors

Military Sexual Trauma- RAINN
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Sexual Problems Are Common Among Veterans With PTSD

Treating PTSD Can Improve Sexual Functioning

Sexual Problems Are Common Among Veterans With PTSD
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Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
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Protect our Defenders

Stories of survivors of Military Sexual Trauma

Protect our Defenders
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PTSD: National Center for PTSD

US Department of Veteran Affairs- Basics of PTSD

PTSD: National Center for PTSD
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About Face

After a traumatic event like combat, an assault, or a disaster it's normal to feel scared, keyed up, or sad at first. But if it's been months or years since the trauma and you're not feeling better, you may have PTSD (posttraumatic stress disorder).

About Face

Womens Issues

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YWCA- Safe Choice, SW Washington

Eliminating Racism and Empowering Women- help for Domestic violence

YWCA- Safe Choice, SW Washington
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Cedar Hills Hospital- Military program

In Patient Mental health treatment for Veterans in Crisis

Cedar Hills Hospital- Military program
#

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am

Online Classes For Everyone Ongoing...

Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Stress reduction tools

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
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NW Gender Alliance

Non-profit social, support and educational group for LGBTQ

NW Gender Alliance
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7 Powerful Relaxation Techniques

Relaxation techniques

7 Powerful Relaxation Techniques
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Cascade Aids Project serving SW Washington

Wide Range of Unified Care and Prevention Services

Cascade Aids Project serving SW Washington
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The Stigma Project

A four-part series sponsored by Cascade Aids Project

The Stigma Project

FIND Mental Health PROVIDERSBY GROUP OR INSURANCE