"The benefits are exercise are many, and they are well documented. Point in truth, no medical or psychological intervention has as many benefits with so few unwanted effects. This is particularly true for most types of chronic illnesstype 2 diabetes, high cholesterol, obesity, fibromyalgia, as well as cardio vascular disease. Benefits for living with osteoporosis as well as Parkinson"s are established as well. And exercise can help moderate the symptoms of depression as well, in my experience as a psychologist, my clients with anxiety.
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