Five Steps to Owning Your Health

Why this resource is helpful:

"At any age, you should feel that you are thriving. However, maintaining your overall health and well-being often requires different things as the years roll on. Here are some ways that you can take control of your health and feel better than ever.

Starting a New Business is Satisfying

All around the world seniors are finding themselves depressed after retirement. Staying idle for long periods of time just isn"t a fulfilling thing to do. In fact, depression rates in seniors nearly double after retirement, which says a lot about how healthy it is.

That"s why starting a business is a great way to stay active and entertained. It"s especially important to make sure that your new business involves doing something you enjoy and is as low-stress as possible. Making sure your new career involves your hobbies or pastimes is a good way to accomplish this.

After coming up with your business plan, you"ll need to formally establish your business; LLCs are a popular option, though you"ll need to learn how these work in your state. Once that"s done, you can proceed with getting things off the ground and finally actualizing your dream job!

Keep Stress Low

You already know that excessive stress isn"t good for your overall health. It raises blood pressure, interrupts sleep, causes weight gain and leads to depression. When stress continues for months or years, health can begin to fade. That"s why you need healthy coping techniques to keep your levels down. Therapy is an excellent solution, but at an average cost of $200 per hour, it isn"t always sustainable in the long-term. Or, if you do find a therapist through your insurance, you may need to supplement your treatment. Thankfully, there are different methods to lower your stress from the comfort of home. For instance, practice deep breathing, meditation, or yoga to help release tension and keep your mind focused on positivity. If that doesn"t help, do something to redirect your thoughts, such as your favorite pastime.

Engaging Self-Care

Self-care is more than just the latest trend for 20-somethings. It"s the act of intentionally caring for your whole body and soul. While that means something different for everyone, there are some basics you need to follow, including hygiene, mental health, and physical wellness. You need to take good care of yourself, and that means doing what you love. If you"re struggling to have fun, try a new hobby. It could be cooking, art, volunteering, or anything you have always wanted to try. What"s important is making the effort to do something uplifting."

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