Self-esteem

Why this resource is helpful:

Quoted From: https://www.refresh-therapy.com/staff/maria-oppman/

"I approach therapy from a person-centered approach, tailoring treatment to meet an individual where their needs are. I believe building a therapeutic relationship is the most important aspect to therapy. I strive to promote a safe, non-judgmental environment that allows room for self-growth, exploration, and acceptance. I am skilled in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Trauma-Focused Cognitive Behavioral Therapy and will use these interventions to help you along your journey."

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