Anxiety Self-management plan

Why this resource is helpful:

Quoted From: https://tvc.org/wp-content/uploads/cocm-1-anxiety-self-management-plan.pdf

"If you have: Severe worry, nervousness, feel anxious or your anxious feelings affect your ability to do your daily activities. Trouble falling asleep or problems sleeping that lasts longer than four weeks.
Uncontrollable, obsessive thoughts
Nightmares, or flashbacks of traumatic experiences
Severe muscle tension
Drowsiness, lack of energy
Confusion, disorientation
Dizziness, lightheadedness
Nausea, stomach upset
Take alcohol or other drugs wit your anxiety
medication"

Search Mental Health Providers Find Similar Resources

Related resources:

#
1

Nine Essential Qualities of Mindfulness

Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a ...

Nine Essential Qualities of Mindfulness
#
1

The Healing Power of Horses A Cancer Survivor's Story

Horses are powerful in body and spirit, yet they can help us find peace in the chaos of our lives. That ...

The Healing Power of Horses A Cancer Survivor's Story
#
1

ANXIETY CORONAVIRUS [VIDEO]

COVID-19 brings up a lot of fears for uslearning how to sanitize and wash hands, we"re watching our every move, staying ...

ANXIETY CORONAVIRUS [VIDEO]