If you have: Severe worry, nervousness, feel anxious or your anxious feelings affect your ability to do your daily activities. Trouble falling asleep or problems sleeping that lasts longer than four weeks.
Uncontrollable, obsessive thoughts
Nightmares, or flashbacks of traumatic experiences
Severe muscle tension
Drowsiness, lack of energy
Nausea, stomach upset
Take alcohol or other drugs wit your anxiety
Our Intensive Outpatient program is intended to provide a higher ...Portland DBT Institute- Eating Disorder Intensive Out-patient Program
Relaxation techniquesRelaxation techniques: ...Relaxation techniques
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught ...Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.