"If you have: Severe worry, nervousness, feel anxious or your anxious feelings affect your ability to do your daily activities. Trouble falling asleep or problems sleeping that lasts longer than four weeks.
Uncontrollable, obsessive thoughts
Nightmares, or flashbacks of traumatic experiences
Severe muscle tension
Drowsiness, lack of energy
Confusion, disorientation
Dizziness, lightheadedness
Nausea, stomach upset
Take alcohol or other drugs wit your anxiety
medication"
Search Mental Health Providers Find Similar Resources
This blog is about the tug of war that goes on when a person is dealing with different parts of themselves ...
A War Between Body, Mind, and SpiritHorses are powerful in body and spirit, yet they can help us find peace in the chaos of our lives. That ...
The Healing Power of Horses A Cancer Survivor's StoryMost people these days are stressed out by the fast pace of life, economy, and worries about the future. In a ...
Nine Essential Qualities of Mindfulness