Are You Overwhelmed By Fear Or Worry?

Why this resource is helpful:

Everyone has things to worry about, but, if your feelings affect your day-to-day life, you might benefit from anxiety therapy. Call Kathie Ray-Annis in the Vancouver, WA for help!
Quoted From: https://kathierayannis.com/anxiety-therapy/

"Everyone has things to worry about. However, if your feelings affect your day-to-day life, you might benefit from therapy.nxiety disorder is one of the most common mental health battles. You might experience physical symptoms, including:Increased heart rate,Shallow breathing,Sweaty palms,Stomach aches,Sweating,Dizziness,Shaking,Nausea.If symptoms last for a long time or intensify, you may have clinical anxiety. Untreated, the problem can worsen and interfere with your personal life."

Search Mental Health Providers Find Similar Resources

Related resources:

#
1

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
#
1

Relaxation techniques

Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality ...

Relaxation techniques
#
1

Nine Essential Qualities of Mindfulness

Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a ...

Nine Essential Qualities of Mindfulness