"As a Therapist and Wellness Coach, I help my clients explore new perspectives and skills so they can live life with less stress and overwhelm and experience more joy on their journey to creating the life they truly want to live. I am passionate about supporting and guiding parents who are experiencing high levels of stress, feeling depleted of energy and struggling to find balance in their lives. Chronic stress can lead to depression, anxiety and serious health conditions and it can feel impossible to experience the best version of ourselves in relationships, as a parent and in our careers.
I provide an integrative and holistic approach to therapy services that includes talk therapy, interactive coaching techniques and mindfulness practices to offer my clients a way to experience a total transformation in their minds and bodies."
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