Use these links to explore the eight dimensions of wellness and campus resources related to each:
Wellness means overall well-being.Quoted From: https://www.northwestern.edu/wellness/8-dimensions/
It is an ongoing process and a life-long journey, not a one-time event. Health Promotion and Wellness, along with many other campus offices, encourages and supports Northwestern students in taking action on all eight interconnected dimensions of wellness in order to build everyday habits, which improve quality of life. It may also help individuals live longer, manage current health conditions, and support recovery from illness, injury, and addiction.
This is a relaxation exercise that I like to teach ...Relax the Vagus Nerve and enjoy the Parasympathetic Nervous System
Our time before we move and breathe is dedicated to ...Yama - For Balance & Clarity
CORPORATE MENTAL HEALTH PROGRAM We know how overwhelming it"s been to ...Corporate Wellness For Your Entire Team