"Health Allies Counseling is a group practice that focuses primarily on healing for people affected by trauma, narcissistic abuse, drug and alcohol use, and domestic violence. We serve adults, children and families and incorporate approaches that recognize the importance of healing of body, mind and soul. We are founded by Tiffany Kettermann, LPC, LMHC, CADCI. practice"
The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be ...
7 Powerful Relaxation TechniquesSome of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come ...
Post Traumatic Stress DisorderRelaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality ...
Relaxation techniques