How do we make behavior changes that protect or improve our health?

Why this resource is helpful:

Quoted From: https://leemfaver.com/behavioral-medicine/behavioral-medicine-coaching/

"While change is occasionally an event that happens in an instant, health-related change more typically is a process. Behavioral medicine involves a sophisticated understanding of change that attends to emotional, psychological and motivational aspect of health behavior.
Much more than a variety of techniques and strategies, behavioral medicine combines research about medical disease and health with psychology"s science-based understanding of the change. It also involves a compassionate appreciation of the human condition."

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