How Holistic Yoga Therapy Helped Me

Why this resource is helpful:

I"d love to blame my desk job on the pain I felt, but in truth, the problem wasn"t my career. One could say the rounding in my spine (kyphosis) that I developed as a teenager could be to blame. My parents even sent me to a chiropractor to help straighten me up. But my problem wasn"t something someone else could fix.

Why do I teach Holistic Yoga Therapy to others?

I used to wake up in the middle of night with a burning sensation in my hips, unable to return to sleep.

My right shoulder ached day and night, and I was often unable to sleep on that side because it hurt so much.

As much as I loved walking and hiking with my dog and hubby I had to take months off moving.

I was even reduced to taking baby steps from my car to the office I hurt so much.

And I was only 36 at the time.
Quoted From: https://youryogamojo.com/blog/why-i-need-yoga-therapy/

Additional Recommended Resources:

#

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.

8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...

Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
#

Online Yoga Classes - FRONT LINE WORKERS TO THE FRONT OF THE LINE "Mid-Week Release - 7:30-8:30pm

WEDNEDAY EVE PRACTICE Welcome, Front Line Health Care Workers! 7:30-8:30PM join us virtually for a refreshing mid week practice from the comfort of your home or connected via the interweb wherever you are. expect ...

Online Yoga Classes - FRONT LINE WORKERS TO THE FRONT OF THE LINE "Mid-Week Release - 7:30-8:30pm
#

Let's Make a Health Connection Series #2 with Heather Jolma-Fray

I identified myself as a yoga teacher for 15 years and it was really through covid and the extra time that I got at home to dive deeper into my own ...

Let's Make a Health Connection Series #2 with Heather Jolma-Fray