I"d love to blame my desk job on the pain I felt, but in truth, the problem wasn"t my career. One could say the rounding in my spine (kyphosis) that I developed as a teenager could be to blame. My parents even sent me to a chiropractor to help straighten me up. But my problem wasn"t something someone else could fix.
Why do I teach Holistic Yoga Therapy to others?Quoted From: https://youryogamojo.com/blog/why-i-need-yoga-therapy/
I used to wake up in the middle of night with a burning sensation in my hips, unable to return to sleep.
My right shoulder ached day and night, and I was often unable to sleep on that side because it hurt so much.
As much as I loved walking and hiking with my dog and hubby I had to take months off moving.
I was even reduced to taking baby steps from my car to the office I hurt so much.
And I was only 36 at the time.
MONDAY GENTLE 9:30-10:45AM Greet the week together! Expect good company, focused breathing, gentle movement to stretch encourage flexibility balance. ...Online Yoga Classes - Monday Gentle 9:30am to 10:45am
FRIDAY UNWIND 9:30-10:45AM foam rollers, massage balls, blankets, straps, etc. bring what you have for this time to unroll unwind tension, tightness stress. half asana inspired movement, half self massage. all levels welcome ...Online Yoga Classes - Friday Unwind 9:30 - 10:45am
WEDNEDAY EVE PRACTICE 7-8PM This practice will be all about a mid week physical mental check in: expect breathing, flow, stretching rest. all abilities welcome. ...Online Yoga Classes - Wednesday Eve Practice - 7-8pm