Has living under the threat of COVID-19 begun to wear you down? If so, you are not alone. For months, people around the globe have had to adapt to living under the threat of this pandemic. Many "have made huge sacrifices to contain COVID-19," says Dr. Hans Kluge, World Health Organization Regional Director for Europe. "In such circumstances it is easy and natural to feel apathetic and demotivated, to experience fatigue."
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...
Online Yoga Classes For Everyone: Come As You Are8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health."You can think of spirituality as connecting to whatever you consider meaningful and holy. You can find it in God, in yourself, in other people, in nature, art or kindness. Whatever ...
Take care of your spirit