"The middle brings its own discomfort that is immediately more challenging and ultimately more relieving, but requires different tools. It"s where I use the term "distress tolerance." Can we be in close proximity to the canyon of emotion without falling into it? Can we stand on the edge and look over the side to see what"s in there, be in relationship to it, but remember it"s not who we are or who we have to be? Can we get close enough to see the narrow trail carved into the inside of the precipice that allows us to travel back and forth, albeit with care?"
More joy. More peace. More hope. More connection. Safe to say we all want them. How do we get them? Building joy and ...Gratitude
The cry we hear from deep in our hearts, comes from the wounded child within. Healing this inner child"s pain will ...HEALING MY INNER CHILD TO INCREASE SELF-LOVE
What do you want? Really. Is it a thing? A new car? A different wardrobe? Is it money? Is it prestige? Take ...4 SURE-FIRE WAYS TO GET MORE OF WHAT YOU REALLY WANT