The middle brings its own discomfort that is immediately more challenging and ultimately more relieving, but requires different tools. It"s where I use the term "distress tolerance." Can we be in close proximity to the canyon of emotion without falling into it? Can we stand on the edge and look over the side to see what"s in there, be in relationship to it, but remember it"s not who we are or who we have to be? Can we get close enough to see the narrow trail carved into the inside of the precipice that allows us to travel back and forth, albeit with care?
All women's cancer support group and Advanced/Metastatic support group. All led by Oncology Social Workers in a richly supportive and safe environment. ...Vancouver Wa. Womens Advanced/Metastatic Support Group
Sometimes it"s too hard. I retreat inward to clear the space, x ray scan on what has been placed where it doesn"t belong and where I"m holding the extra noise, static in ...Empath - Love & Growth
"You can think of spirituality as connecting to whatever you consider meaningful and holy. You can find it in God, in yourself, in other people, in nature, art or kindness. Whatever ...Take care of your spirit