The middle brings its own discomfort that is immediately more challenging and ultimately more relieving, but requires different tools. It"s where I use the term "distress tolerance." Can we be in close proximity to the canyon of emotion without falling into it? Can we stand on the edge and look over the side to see what"s in there, be in relationship to it, but remember it"s not who we are or who we have to be? Can we get close enough to see the narrow trail carved into the inside of the precipice that allows us to travel back and forth, albeit with care?
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught ...Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
Monday Gentle: ...Online Yoga Classes For Everyone: Come As You Are
Sometimes it"s too hard. ...Empath - Love & Growth