In our first session we will get to know each other, build trust and also have fun. It's not serious all the time!
As we continue, each session will be based on what you need and what you want to work towards. Sometimes my clients seek counseling for anxiety, sometimes for depression. We will set goals and work towards improving how you are feeling. Somedays you might need space to talk and other days you might want to get right down to working. As a counselor, I am there to guide you, make observations about what I see and give you skills to help.
If you are a parent of a teen you are welcome in session with the consent of the teen or young adult client. In WA state teens need to sign a release of information in order for parents to have input on the counseling process. I always encourage my teens to let me talk to parents to better help them.
Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our ...Cedar Hills Hospital- Military program
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.