Mental Health First Aid

Why this resource is helpful:

The Adult Mental Health First Aid course is for those 18 and older who want to learn who to help someone in a mental health crisis or dealing with mental health issues. It covers anxiety, depression, psychosis, and addictions. The adult course is available in both English and Spanish.

Find Help, Find Hope! What is Mental Health First Aid? Mental Health First Aid is a groundbreaking public education program that helps the public identify, understand, and respond to signs of mental illnesses and substance use disorders.
Quoted From: https://namiswwa.org/resources/mental-health-first-aid/

Visit The Resource

Related resources:

#

The Q Center

Great Support for LGBTTo provide safe spaces, community building and empowerment for the positive transformation of LGBTQ2SIA communities and allies in the Pacific Northwest. As the largest LGBTQ community center in the Pacific Northwest, Q Center proudly serves the LGBTQ2SIA communities of Portland Metro and Southwest Washington. Our drop-in and event space on North Mississippi Avenue is a frequent first stop for new arrivals in Portland, and for longtime residents who are newly out or questioning their sexual or gender identity. Q Center also serves as an information hub for friends, partners, community, and family members of LGBTQ2SIA individuals. We pride ourselves on our collaborative approach and seek out ways to share resources with other nonprofits and public institutions locally and statewide.Q community

The Q Center
#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more!

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
#

Post Traumatic Stress Disorder

Some of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come from an improved understanding of trauma and trauma-related disorders. Post-traumatic stress disorder (PTSD) is arguably the most well-known trauma-related disorder. Improvements in its diagnosis and treatment have increased understanding of other conditions and changed the mental health landscape.

Post Traumatic Stress Disorder