Stress is an overwhelming epidemic in our lives. Life can feel pretty out of control. Schedule a FREE 15-minute consult today to learn more!Quoted From: https://mindfulwellnesswa.com/stress-anxiety-counseling/
"Our world has become increasingly fast-paced with the demand to always be connected, and an ever-changing social climate. Life can feel pretty out of control.
Did you know that the more chronic stress we are under, the more our mind and body understand this to be a normal state?!
And did you know that the more stressed we are, the faster our brain and cells age and the more we are apt to gain weight?!
AND, did you know that the longer we are stressed, the more likely we are to develop anxiety, which can often lead to states of depression?"
Being mindful of stress can help in tremendous ways to bring good to you, your body, mind and spirit. Lessening tense, ...5 WAYS TO BE MORE MINDFUL OF STRESS
Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...Relax like a Boss - 15 Relaxation Techniques To Reduce Stress