Mindfulness - How To Actually Practice Mindfulness & Conquer Your Emotions

Why this resource is helpful:

Mindfulness - Learn how to apply mindfulness in your day-to-day life, outside of meditation, to raise your self-control.

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Nine Essential Qualities of Mindfulness

Tools for mindfulness

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10 Relaxation Techniques That Zap Stress Fast

Relax. You deserve it, it's good for you, and it takes less time than you think.You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.

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Relaxation techniques: Try these steps to reduce stress

Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.

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