How do you know if your experiences are normal processing of stress/trauma or Post Traumatic Stress Disorder you need further support to manage?Quoted From: https://reallifecounseling.us/post-traumatic-stress-disorder/
"Prolonged Exposure Therapy: Supports individuals in using coping and self-regulation skills to manage symptoms while discussing their trauma in order to gain more control over symptoms and visceral reactions to trauma triggers. Cognitive Processing Therapy: Addresses narrative associated with the trauma and reframing negative thoughts and unhelpful narrates related to the trauma. Eye- Movement Desensitization and Reprocessing (EMDR): A form of therapy that targets bilateral stimulation of the brain and attempts to target the brain stem in order to further process trauma."
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