By Dr Chelsea Eilts, ND, LAc
This delicious, healthy Green Goddess Smoothie is a great way to start the day or refresh yourself after a workout. This recipe is gluten-free, without added sugars. Substitutions are suggested for folks who are vegan. This smoothie is loaded with healthy nutrients to do your body and mind some good:
Spinach calcium, magnesium and iron
Pineapple Vitamin C and manganese
Banana potassium, Vitamin B-6 and Vitamin C
Flax fiber, protein and omega-3 fatty acids
Pistachio fiber, protein and Vitamin B-6
3/4 cup organic plain soy milk (or any nut milk of your choice)
2 Tbsp plain Greek yogurt (or nut milk yogurt)
Handful spinach leaves
1/2 handful chopped pineapple
1 tsp ground flax seed
Blend until smooth, and enjoy this perfectly balanced delicious drink!
This delicious, healthy Green Goddess Smoothie is a great way to start the day. This recipe is gluten-free, without added sugars. Substitutions are suggested for folks who are vegan. You'll be nourishing yourself with the nutrients found in spinach, pineapple, banana, flax seeds and pistachio nuts.Quoted From: https://emergenaturalhealth.com/recipe-green-goddess-smoothie/
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