"Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself."
Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality ...Relaxation techniques
Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" ...Guided Meditation For Children
This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So ...Parasympathetic Relaxation Exercise