Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.
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linical director and mental health therapist Kendall gives some thoughts on what do to about new symptoms of low mood or depression during this time of the COVID-19 pandemic, or if ...
NEW OR INCREASED LOW MOOD DUE TO COVID-19?I became a licensed mental health counselor in the state of Washington in 2011, after obtaining my Master"s degree in Marriage and Family Therapy at Fuller Theological Seminary in 2005 and ...
Peregrine Counseling ServicesHealing from trauma is a different process for each person. As a trauma-focused therapist I never tell my clients to do anything that I haven"t tried or use regularly in my ...
TRAUMA TIPS ABOUT MINDFULNESS