Relaxation techniques: Try these steps to reduce stress

Why this resource is helpful:

Quoted From: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368

"Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself."

Search Mental Health Providers Find Similar Resources

Related resources:

#
1

6 mindfulness exercises, 1 minute each

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also ...

6 mindfulness exercises, 1 minute each
#
1

TRAUMA TIPS ABOUT MINDFULNESS

Healing from trauma is a different process for each person. As a trauma-focused therapist I never tell my clients to do ...

TRAUMA TIPS ABOUT MINDFULNESS
#
1

Guided Meditation For Children

Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" ...

Guided Meditation For Children