"Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself."
Search Mental Health Providers Find Similar Resources
Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also ...
6 mindfulness exercises, 1 minute eachThis is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So ...
Parasympathetic Relaxation ExerciseHealing from trauma is a different process for each person. As a trauma-focused therapist I never tell my clients to do ...
TRAUMA TIPS ABOUT MINDFULNESS