"Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself."
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Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...
Guided Meditation For ChildrenHealing from trauma is a different process for each person. As a trauma-focused therapist I never tell my clients to do anything that I haven"t tried or use regularly in my ...
TRAUMA TIPS ABOUT MINDFULNESSRelaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation ...
Relaxation techniques