Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.
Here are 6 short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation.6 Mindfulness Exercises That Each Take Less Than 1 Minute - Mindfulness exercises for people who don't want to do formal meditation.
The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind.7 Powerful Relaxation Techniques
Relaxation techniques7 Powerful Relaxation Techniques