Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.
Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...
Guided Meditation For ChildrenHealing from trauma is a different process for each person. As a trauma-focused therapist I never tell my clients to do anything that I haven"t tried or use regularly in my ...
TRAUMA TIPS ABOUT MINDFULNESSThis is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So we always start by teaching how to breathe deeply and ...
Relax the Vagus Nerve and enjoy the Parasympathetic Nervous System