To address the first question "is sitting really that bad for you?", my answer is two-fold. Sitting isn"t the problem. It"s how long and how much we sit that taxes the body.
Think about ithow much time do you spend sitting every day:
Standing Desk or Sitting - Which is Better?Quoted From: https://youryogamojo.com/blog/standing-desk/
Get Answers at Yoga Mojo.
Standing Desk or Sitting - Which is Better?
To sit or stand?
That is the question.
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