To address the first question "is sitting really that bad for you?", my answer is two-fold. Sitting isn"t the problem. It"s how long and how much we sit that taxes the body.
Think about ithow much time do you spend sitting every day:
Standing Desk or Sitting - Which is Better?Quoted From: https://youryogamojo.com/blog/standing-desk/
Get Answers at Yoga Mojo.
Standing Desk or Sitting - Which is Better?
To sit or stand?
That is the question.
MONDAY GENTLE 9:30-10:45AM Greet the week together! Expect good company, focused breathing, gentle movement to stretch encourage flexibility balance. ...Online Yoga Classes - Monday Gentle 9:30am to 10:45am
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...Online Yoga Classes For Everyone: Come As You Are
WEDNEDAY EVE PRACTICE 7-8PM This practice will be all about a mid week physical mental check in: expect breathing, flow, stretching rest. all abilities welcome. ...Online Yoga Classes - Wednesday Eve Practice - 7-8pm