To address the first question "is sitting really that bad for you?", my answer is two-fold. Sitting isn"t the problem. It"s how long and how much we sit that taxes the body.
Think about ithow much time do you spend sitting every day:
Standing Desk or Sitting - Which is Better?Quoted From: https://youryogamojo.com/blog/standing-desk/
Get Answers at Yoga Mojo.
Standing Desk or Sitting - Which is Better?
To sit or stand?
That is the question.
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I identified myself as a yoga teacher for 15 years and it was really through covid and the extra time that I got at home to dive deeper into my own ...Let's Make a Health Connection Series #2 with Heather Jolma-Fray
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.