"Your adolescent"s emotional impulsivity can leave them and those around them feeling confused and frustrated. I give them the tools to navigate their emotions so they can have more acceptance of who they are and have greater peace of mind."
Today I'm talking to Vonie Kalich. Vonie is on a mission to help women release the weight of the world by ...Partnering with a 1200lb animal to help us learn how to be our authentic selves - Local Health Connect Podcast
Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also ...6 mindfulness exercises, 1 minute each