The ancient Chinese believed that true health comes when body, mind and spirit work together in harmony. Taoist Tai Chi arts grew out of this tradition and are a path of ultimate transformation.Quoted From: https://www.taoisttaichi.org/strength-flexibility-stillness/
One of the consequences of this Taoist Training is that it is profoundly beneficial for health. Taoist Tai Chi practice helps the mind be calm and clear yet creative and dynamic, and the spirit be light and peaceful yet grounded and resilient. Practicing quietly together is a deep form of meditation that not only reduces stress, but helps us feel joyful. Physically it makes us stronger, yet supple, balanced and energetic.
"Taoist Tai Chi practice brings Pain Relief, Health Improvement and Spiritual Development
The meditative and physical aspects of Taoist Tai Chi arts involve deep stretching with a full range of motion and continuous turning of the spine. They exercise the whole physiology including muscular, skeletal, nervous and circulatory systems, as well as tendons, joints, connective tissue and organs.
This whole body approach has a beneficial effect on many conditions, from Stress and sore backs to deeper health issues such as Chronic Pain, Multiple Sclerosis, and Parkinson"s disease. People with particular health challenges may want to participate through our Pain Relief through Taoist Tai Chi arts program."
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