"We are three-part beings: body/mind/spirit, who have come to the physical world to experience and recreate ourselves anew using our three creative processes: thought, word, and deed. This is, of course, incredibly simplistic, but I encourage you to look for yourself. Whenever you can, find the dyad; then see if you can go further, and find the triad.
I cannot work simply with your mind and ignore your body and spirit; often the body will not be ignored (think panic attacks and chronic ailments) and the spirit longs to be heard (think chronic depression and loneliness in a crowded room). I am not afraid to work with ALL of you, helping to ensure you are not just surviving but thriving in all areas of your life.
I do not impose my views on you, but gladly share some ideas I have heard along my journey. I was trained along with psychologists, so it was drilled into me to always cite my sources! Often I have sayings that I share as well as how I interpret them, and my clients and readers are free to do with them what they choose. Here are some examples:"
linical director and mental health therapist Kendall gives some thoughts on what do to about new symptoms of low mood or ...NEW OR INCREASED LOW MOOD DUE TO COVID-19?
This blog is about the tug of war that goes on when a person is dealing with different parts of themselves ...A War Between Body, Mind, and Spirit
When we aren't able to keep agreements with ourselves, we learn to not trust ourselves or our intuition. ...Agreements With Self @ blog post