"Teenagers face unique challenges as their identities emerge and they start to figure out who they are and how they fit in. Refresh Therapy is here to support teenagers as they work on becoming their best self and prepare for adulthood.Navigating adolescence is tough. We can help by providing support as an unbiased listener. Therapy can assist teens in sorting through confusing and overwhelming thoughts, explore how to make positive choices and develop healthy coping skills.
Refresh Therapy is committed to providing a judgement free environment. Every teen who walks through our door can expect to be treated with respect, kindness and compassion."
When we aren't able to keep agreements with ourselves, we learn to not trust ourselves or our intuition. ...Agreements With Self @ blog post
linical director and mental health therapist Kendall gives some thoughts on what do to about new symptoms of low mood or ...NEW OR INCREASED LOW MOOD DUE TO COVID-19?
This blog is about the tug of war that goes on when a person is dealing with different parts of themselves ...A War Between Body, Mind, and Spirit