"Teenagers face unique challenges as their identities emerge and they start to figure out who they are and how they fit in. Refresh Therapy is here to support teenagers as they work on becoming their best self and prepare for adulthood.Navigating adolescence is tough. We can help by providing support as an unbiased listener. Therapy can assist teens in sorting through confusing and overwhelming thoughts, explore how to make positive choices and develop healthy coping skills.
Refresh Therapy is committed to providing a judgement free environment. Every teen who walks through our door can expect to be treated with respect, kindness and compassion."
Introducing an easy-to-understand introduction to spiritual/religious trauma. Put your earbuds in, kick back your feet and learn about spirituality, and how ...Spiritual Trauma- What is it? Check out this Podcast with Julia Schetky LSWAIC/LMHCA
When we aren't able to keep agreements with ourselves, we learn to not trust ourselves or our intuition. ...Agreements With Self @ blog post
linical director and mental health therapist Kendall gives some thoughts on what do to about new symptoms of low mood or ...NEW OR INCREASED LOW MOOD DUE TO COVID-19?