"The transition from childhood to adolescence is a big developmental leap. Teens are discovering and exploring their identity in the midst of their families and peers. Separation is salient to their experience. A big responsibility for parents and caregivers is providing spaces for their teens to get help with this stage of life. Therapy and counseling can be a great space for teens to gain understanding of their experience and explore issues of identity and difficult emotions and feelings. Therapy can give teens tools to focus, relax, think through difficult situations and and manage emotions. Being able to explore and discover an identity true to one"s self sets teens up for a truer experience and more meaningful life in adulthood."
Some of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come from an improved understanding of trauma and trauma-related disorders. Post-traumatic stress ...Post Traumatic Stress Disorder
The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...7 Powerful Relaxation Techniques
Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults. ...Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind