This speech has profoundly impacted my life, and more to the point, how much I move on a daily basis. I used to sit all day at the breakfast table, in my car, at work, and at home watching TV. But now, thanks to Gil and his awesome video, I know that my body your body every body grows fuzz (like cobwebs) that builds up around your muscles and the surrounding fascia every night. If, like a cat, you wake up in the morning and stretch out, you break up and remove the fuzz that built-up during the night.
SUNDAY PRACTICE 10-11:30AM seated contemplation conversation, grounding movement to encourage resilience calm, then always: rest. Click to Join ...Online Yoga Classes - Sunday Practice 10:00am to 11:30am.
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
WEDNEDAY EVE PRACTICE 7-8PM This practice will be all about a mid week physical mental check in: expect breathing, flow, stretching rest. all abilities welcome. ...Online Yoga Classes - Wednesday Eve Practice - 7-8pm