Why Stretch? How Moving Keeps You Young

Why this resource is helpful:

This speech has profoundly impacted my life, and more to the point, how much I move on a daily basis. I used to sit all day at the breakfast table, in my car, at work, and at home watching TV. But now, thanks to Gil and his awesome video, I know that my body your body every body grows fuzz (like cobwebs) that builds up around your muscles and the surrounding fascia every night. If, like a cat, you wake up in the morning and stretch out, you break up and remove the fuzz that built-up during the night.

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