Throughout history, we find evidence of the use of essential oils From ancient Egypt, to India, China, and more, essential oils have been used for aromatherapy, in spiritual practice, and for mental and physical healing.Quoted From: https://creativeholisticcounseling.com/3-remarkable-essential-oils-for-relaxation/
But, understanding the healing properties of essential oils is where many of us get lost.
So, I want to share how I began.
"This story is from more than thirty years ago, when I found myself re-awakened to a path of self-discovery and, ultimately, healing and change. As I began to work with and learn from the plant medicine of essential oils, my connection to their healing power deepened. I didn"t know my life would be transformed in such profound ways.
I was swept away to another world, in the small mill town of Orange, MA. There, a small nook of a shoppe, dripped with the scent of Patchouli and musk. It"s wafting fragrance entices sidewalk passersby to enter. The door jingles with the the sound of Tibetan brass bells, as I walk in. They are dangling around the doorknob, and transport me to a foreign realm, exotic and richly colorful."
Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
One of the most helpful pieces of knowledge I have learned so far in my career was from a gentleman named Eric Gentry. He is a licensed psychotherapist and a PhD ...Relieve stress with these powerful breathing exercises