"Want to work on flexibility? Want to build strength? Want to bring an element of play Into your life?
Well then, you have found the perfect yoga practice! Aerial Yoga is a form of yoga that utilizes the
Aerial Hammock as a prop. We are are not Aerialists, we are simply Yoga Instructors that love props
and playful movement. Our instructors will guild you through basic asanas, vinyasa style classes, safe inversions and help you build strength."
WEDNEDAY EVE PRACTICE Welcome, Front Line Health Care Workers! 7:30-8:30PM join us virtually for a refreshing mid week practice from the comfort of your home or connected via the interweb wherever you are. expect ...Online Yoga Classes - FRONT LINE WORKERS TO THE FRONT OF THE LINE 'Mid-Week Release - 7:30-8:30pm
I identified myself as a yoga teacher for 15 years and it was really through covid and the extra time that I got at home to dive deeper into my own ...Let's Make a Health Connection Series #2 with Heather Jolma-Fray
The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...7 Powerful Relaxation Techniques