Anxiety and Burnout

Why this resource is helpful:

"If you"re wondering if you can learn to manage your symptoms of anxiety and burnout, it"s possible! Using anxiety therapy techniques gathered from years of experience, I have helped countless clients successfully navigate symptoms of anxiety and burnout.

Feelings of random restlessness and tension on a regular basis can make it difficult to fully function in everyday life.

Trouble concentrating or thinking about anything other than the present worry can result in a sense of frustration and doubt.

Having a sense of impending danger or doom can make it difficult to focus on the gifts and resources in the present moment.

I support you in calming and regulating restlessness and tension so that you might feel greater peace and clarity.

I help you put your worries in perspective and shift focus to the things you find most important and most life-giving.

I guide you in creating mindfulness in your life so that you have space for other positive possibilities."

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