"If you"re wondering if you can learn to manage your symptoms of anxiety and burnout, it"s possible! Using anxiety therapy techniques gathered from years of experience, I have helped countless clients successfully navigate symptoms of anxiety and burnout.
Feelings of random restlessness and tension on a regular basis can make it difficult to fully function in everyday life.
Trouble concentrating or thinking about anything other than the present worry can result in a sense of frustration and doubt.
Having a sense of impending danger or doom can make it difficult to focus on the gifts and resources in the present moment.
I support you in calming and regulating restlessness and tension so that you might feel greater peace and clarity.
I help you put your worries in perspective and shift focus to the things you find most important and most life-giving.
I guide you in creating mindfulness in your life so that you have space for other positive possibilities."
Search Mental Health Providers Find Similar Resources
NW Horse Source Magazine Article on coaching with horses; a client's story. ...
Dissolving the GooHorses are powerful in body and spirit, yet they can help us find peace in the chaos of our lives. That ...
The Healing Power of Horses A Cancer Survivor's StoryMost people these days are stressed out by the fast pace of life, economy, and worries about the future. In a ...
Nine Essential Qualities of Mindfulness