Your breath can calm you faster than anything else.
Breathing practice? It may seem silly to practice something you do automatically, everyday. However when we become stressed, the rhythm of the breath changes. When we"re chronically stressed our breathing pattern can become restricted and communicate a loop of stress from body to brain and back again.
With a little mindfulness we can quickly alter our breathing pattern to disrupt the stress response and create a sense of calm. In this video you will learn pranayama (breathing) techniques to help quiet your mind and make you feel more grounded. Afterwards you can go about your day less stressed and ready to take on whatever comes your way.
This breathing practice will quiet your mind and make you feel more grounded. Learn how to calm your mind and body with this breathing meditation.Quoted From: https://youryogamojo.com/blog/breathing-practice/
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