"Controlling anger before it controls you
We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage.
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problemsproblems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This brochure is meant to help you understand and control anger."
Search Mental Health Providers Find Similar Resources
Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...
Relax like a Boss - 15 Relaxation Techniques To Reduce StressWe"ve designed our inpatient programs to facilitate the healing of both body and mind which is why many of our programs ...
In Patient Mental Health Facility in the Portland area. Adults with Mental Illness and/or Substance abuse.The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be ...
7 Powerful Relaxation Techniques