"Congratulations on taking your first step toward healing, understanding, and setting goals for a successful future. When working with a counselor/therapist it is important that the client and counselor/therapist communicate well together. Sometimes this will require more than one visit.Therapy is not always a joyous occasion, remember you initiated therapy for the purpose moving forward in your life, letting go of painful memories, modify behaviors, or perhaps learn a healthier communication style. Therapy is an evolutionary process, years of dysfunctional behavior will not be solved in one or two sessions."
Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be ...7 Powerful Relaxation Techniques
Personality Disorders are serious mental-health conditions which affect millions of people. They are often misunderstood and undiagnosed. ...Out Of the Fog