Do you sit down for meditation and wonder if you"re doing it right? Learn all about the universal meditation posture here.
There are a million forms of meditation in the world, but if you went around the world taking photographs of people meditating many of them would look quite similar. Why? Because there are some basic elements of the meditation posture that are employed across the globe in order to calm the mind and align the body.
Do you sit down for meditation and wonder if you're doing it right? Learn all about the universal meditation posture here.Quoted From: https://www.yogajournal.com/meditation/everything-need-know-meditation-posture/
Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...Guided Meditation For Children
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.