Everything You Need to Know About Meditation Posture

Why this resource is helpful:

Do you sit down for meditation and wonder if you"re doing it right? Learn all about the universal meditation posture here.
There are a million forms of meditation in the world, but if you went around the world taking photographs of people meditating many of them would look quite similar. Why? Because there are some basic elements of the meditation posture that are employed across the globe in order to calm the mind and align the body.

Do you sit down for meditation and wonder if you're doing it right? Learn all about the universal meditation posture here.
Quoted From: https://www.yogajournal.com/meditation/everything-need-know-meditation-posture/

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