Exercising for Joint Health

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Quoted From: https://www.afamilysportschiropractic.com/blog/exercising-for-joint-health/

"Movement and Chiropractic Care for Joint Health
exercise is a good way to combat joint pain
It may seem like a paradox, but exercise is a good way to combat joint pain. Yes, those endless (feeling) minutes spent of twisty yoga, striding on the treadmill, or Sweating to the Oldies can actually prevent futureoften long-lastingissues in your body"s vital joints. Like flu shots, oil changes, and visits to the dentist, preventive use of movement and chiropractic care mean less pain later on."

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